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Special EducationSensory & Self-Regulation
Zones of Regulation

Zones of Regulation

Discover a curated collection of free resources focused on the Zones of Regulation, designed to help educators, students, and parents support sensory processing and self-regulation. Access practical activities, adaptable lessons, and real-world examples that foster emotional awareness and coping strategies. Build essential skills for managing feelings and behavior—empowering learners to thrive both in and out of the classroom.

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Zones of Regulation

Introduce students to the Zones of Regulation framework, which helps them recognize and manage their emotions. This lesson is suitable for upper elementary and middle school students, teaching them to identify their zone and use strategies to manage emotions constructively. The approach supports emotional literacy and self-regulation.

Tier 1
4/14
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elizabeth.smith

S

MA Counselor, Social Worker

Zones of Regulation Success

This lesson series focuses on teaching 1st-grade students the Zones of Regulation, a framework to help them identify and manage their emotions. Over 10 sessions, students will learn to recognize different emotional states and develop strategies for emotional regulation. This is crucial for their social-emotional development and helps them navigate daily interactions effectively.

Tier 1
Tuesday
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Lauren Oldham

a

NC Counselor

Exploring Zones of Regulation

This lesson introduces elementary students to the concept of zones of regulation, helping them understand and manage their emotions effectively. Through a combination of discussion, video, and interactive activities, students will learn to identify different emotional states and appropriate responses. This lesson is crucial for developing emotional intelligence and self-regulation skills, which are essential for personal and academic success.

Tier 1
2/25
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Tyshonne McSwain

a

NC Social Worker

Exploring the Zones of Regulation

This lesson introduces 2nd-grade students to the Zones of Regulation, a framework to help them understand and manage their emotions. Through collaborative learning, students will explore different emotional zones and discuss how they relate to their own feelings. This lesson is important as it equips students with the language and tools to express their emotions, fostering emotional intelligence and self-regulation.

Tier 1
2/25
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Jason Levene

S

MA School Administrator, Psychologist, Counselor

Exploring the Zones

This lesson introduces students to the Zones of Regulation, a framework to help them understand and manage their emotions. Through an interactive game and discussion, students will learn to identify different emotional states and associate them with specific zones. This foundational understanding is crucial for developing self-regulation skills and emotional awareness.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Calm and Collected: Exploring Zones

This lesson introduces kindergarteners to the concept of Zones of Regulation, focusing on calming tools to help them manage their emotions. Through interactive activities and discussions, students will learn to identify different emotional states and practice techniques to calm themselves. This lesson is important as it equips young learners with essential self-regulation skills, fostering emotional awareness and resilience.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Zones of Emotion

This lesson introduces 2nd-grade students to the Zones of Regulation framework, helping them categorize and understand their emotions. By learning to identify which zone they are in, students can better manage their emotions and reactions, fostering self-regulation and empathy. This lesson is crucial for developing emotional intelligence and providing students with tools to navigate their feelings effectively.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Understanding the Zones of Regulation

In this lesson, students will learn about the zones of regulation through a combination of video, discussion, activity, and worksheet. This lesson aims to help students identify and manage their emotions effectively, which is crucial for their social-emotional development and overall well-being.

Tier 1
2/25
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Abby Lindberg

S

MA Counselor

Regulating Emotions: Size of the Problem

This lesson focuses on helping 5th graders understand how to assess the size of a problem and apply appropriate coping strategies using the zones of regulation. Through a combination of video, activities, and discussion, students will learn to identify their emotional responses and regulate them effectively. This lesson is crucial for developing self-awareness and emotional intelligence, which are essential skills for personal and social success.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Mastering My Yellow Zone

This lesson is designed for Marcus, a 6th-grade kinesthetic learner, to help him improve self-monitoring and emotional regulation, especially in challenging situations like math class. The session will focus on reinforcing positive behavior, using visual reminders, and scripting to help Marcus identify and manage his 'yellow zone' effectively, with a duration of 15 minutes.

Tier 3
3/27
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Mo Godin

h

NY General Education Teacher

Zones of Emotion

This lesson introduces 2nd-grade students to the Zones of Regulation framework, helping them categorize and understand their emotions. By learning to identify which zone they are in, students can better manage their emotions and reactions, fostering self-regulation and empathy.

Tier 1
2/25

Katie Ray

q

TX Counselor

Emotion Exploration Adventure

This lesson focuses on helping a 3rd grade student identify and understand different emotions using the Zones of Regulation framework. Through a combination of personalized activities, video content, and one-on-one discussion, the student will explore how emotions affect their behavior and learn strategies to manage them. This lesson is crucial for developing social-emotional skills, which are foundational for effective communication and self-regulation.

Tier 3
3/14

Yvonne Brown

E

CA Psychologist

Self-Regulation Superheroes

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Mastering My Yellow Zone

This lesson focuses on helping Marcus, a 6th-grade student, improve his impulse control and self-monitoring skills through Tier 2 support. The session will last 15 minutes and will include reviewing personal goals, discussing prior triggers, and strategizing around challenging situations, such as math class. The lesson is designed to reinforce positive behavior and provide Marcus with strategies to manage his emotions effectively, using movement and visual reminders to cater to his kinesthetic learning style.

Tier 2
3/26
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Molly Mulhern

h

NY Instructor

Coping Skills Adventure

In this lesson, kindergarten students will explore the concept of zones of regulation and learn coping skills through a fun and interactive approach. The lesson will include a video to introduce coping skills and a worksheet activity to reinforce learning. This lesson is important as it helps young students understand and manage their emotions, promoting emotional regulation and well-being.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Exploring Emotions with Zones

This lesson introduces 3rd-grade students to the Zones of Regulation framework, helping them identify and categorize their emotions into four color-coded zones. Through interactive activities, students will practice recognizing their emotions and determining the appropriate zone. This lesson is important as it helps students develop emotional awareness and self-regulation skills, which are crucial for their social and emotional development.

Tier 1
2/25

Mercedes Flores Nava

E

CA Social Worker, Counselor

Self-Regulation Adventure

In this lesson, students will engage in a game-based activity aimed at helping them understand and practice self-regulation skills. By participating in fun and interactive tasks, students will learn to identify their emotions and develop strategies to manage them. This lesson is important as it provides young learners with the foundational skills necessary for emotional control, attention management, and positive social interactions.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Muriel Ortiz

q

TX Counselor

Coping with Colors: Zones Review

This lesson serves as a review for 1st graders already familiar with the Zones of Regulation, focusing on developing coping skills associated with each zone. Students will engage in activities and discussions to reinforce their understanding and practice strategies for emotional regulation. The lesson is designed for a 30-minute session with interactive components.

Tier 1
4/28
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Lauren Oldham

a

NC Counselor

Self-Regulation Game

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Emotion Regulation Adventures

This lesson plan is designed to help kindergarten students learn emotion regulation strategies through engaging and interactive activities. Over five sessions, students will explore different emotions and learn techniques to manage them effectively. The lessons incorporate game-based and active learning strategies, making them suitable for young learners with limited reading abilities. By the end of the lessons, students will have a toolkit of strategies to help them regulate their emotions, promoting better social interactions and personal well-being.

Tier 1
2/25
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Samantha Staples

S

MA Counselor

Emotions and Zones of Regulation

This lesson introduces 1st grade students to the concept of emotions and the Zones of Regulation. Through a combination of discussion, video, and a worksheet, students will explore different emotions, learn to identify them in themselves and others, and categorize them into zones. This lesson is important as it helps young students develop emotional awareness, self-regulation, and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Exploring Emotional Zones

This lesson introduces 8th-grade students to the concept of emotional zones, helping them identify and differentiate between the four zones: Blue, Green, Yellow, and Red. Through interactive activities, students will learn how to monitor and regulate their emotions effectively. Understanding emotional zones is crucial for students as it aids in emotional intelligence, self-regulation, and interpersonal skills, which are essential for personal and academic success.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Self-Regulation Adventure

This lesson focuses on helping a 5th grade student improve their self-regulation skills through experiential and active learning activities. The student will engage in a role-playing scenario where they encounter situations that do not go as planned, allowing them to practice self-regulation strategies. This lesson is important as it equips the student with the ability to manage their emotions and reactions in challenging situations, fostering resilience and emotional intelligence.

Tier 3
2/25

David Hoch

E

CA Psychologist

Self-Regulation Superheroes

In this lesson, kindergarten students will learn about self-regulation strategies through a fun and interactive activity. They will listen to a superhero story, watch a short video, participate in a game-based learning activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it helps young learners develop essential skills for managing their emotions and behaviors, promoting a positive classroom environment.

Tier 1
2/25
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Emily Sheedy

S

MA Behavior Interventionist

The Art of Self-Regulation

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Self-Control and Self-Awareness Adventure

This lesson aims to teach students self-control and self-awareness through engaging activities and videos. By using experiential learning and trauma-informed teaching strategies, students will develop skills to manage their emotions and behaviors effectively. The lesson includes sensory objects to accommodate diverse learning needs.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Mastering Self-Regulation

This lesson is designed for a 6th-grade student with emotional disturbances, focusing on self-regulation and overcoming work refusal. Over five 30-minute sessions, the student will learn strategies to manage emotions and begin assignments effectively. This lesson is crucial for fostering independence and improving academic performance, aligning with the student's IEP goals.

Tier 3
4/16

hafernicks

q

TX School Administrator

Emotion Regulation Adventure

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Impulse Control in Action

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mastering Emotions: The Superpower of Emotional Regulation and Decision Making

This 8-session lesson series for 4th graders focuses on supporting emotional regulation and responsible decision-making, crucial skills for personal development and social interactions. The sessions are designed to help students, particularly those with IEPs and anxiety, to understand and manage their emotions effectively, fostering a supportive environment for learning and growth. Each session lasts 45 minutes and includes engaging activities, discussions, and games to reinforce learning.

Tier 2
2/26
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Ting Gao

h

NY Behavior Interventionist

Emotional Regulation Adventure

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Feelings & Self-Regulation Adventure

In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Self-Regulation Stations

Students will rotate through different stations, each focusing on a specific self-regulation skill such as deep breathing, positive self-talk, and emotions check-in. This hands-on lesson is designed to be interactive and engaging. It will help students develop essential self-regulation skills that are crucial for their emotional and academic success.

Tier 1
2/25
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Amy Kucha

S

MA Instructor

Sensory Adventure

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Self-Regulation Adventure

This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.

Tier 3
2/25

Yvonne Brown

E

CA Psychologist

Exploring Emotions with Zones of Regulation

This lesson introduces 4th-grade students to the concept of identifying emotions using the Zones of Regulation framework. Through interactive discussion and activities, students will learn to recognize and categorize their emotions, which is crucial for developing emotional intelligence and self-regulation skills. This lesson is important as it helps students understand their feelings and equips them with strategies to manage them effectively.

Tier 1
2/25

Katie Ray

q

TX Counselor

Green Zone Calming Games

This lesson introduces 3rd-grade students to calming exercises associated with the green zone of the Zones of Regulation. Through engaging games and activities, students will learn how to identify and maintain a calm and focused state. This lesson is important as it helps students develop self-regulation skills, which are crucial for emotional and behavioral health.

Tier 1
2/25
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Candace P Smith

a

NC Counselor

Self-Regulation Adventure

This lesson introduces 1st graders to the concept of self-regulation through engaging activities and a catchy song. Students will learn how to manage their emotions and behaviors using simple techniques like deep breathing. This lesson is important as it helps young children develop essential skills for emotional control and mindfulness, which are crucial for their social and academic success.

Tier 1
2/25

Kristy Davis

q

TX Instructor

Self-Regulation Superstars

This lesson introduces 2nd graders to self-regulation through a fun and engaging video, followed by a simple activity to practice the skills learned. Self-regulation is crucial for young students as it helps them manage their emotions and behaviors, leading to better learning outcomes and social interactions. By incorporating trauma-informed teaching strategies, the lesson ensures a supportive and safe environment for all students.

Tier 1
2/25
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Callie Joseph

S

MA Counselor

Emotion Explorers

In this lesson, students will explore emotional self-regulation through engaging activities and discussions. They will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions effectively, promoting better social interactions and personal well-being.

Tier 1
2/25

RaShanda Hartman

h

NY Social Worker

Emotion Explorer Adventure

This lesson helps 7-year-olds understand and manage their emotions through a fun and interactive game-based activity. By using a video and collaborative learning, students will explore different emotions and learn strategies to regulate them. This lesson is crucial for fostering emotional intelligence and reducing tantrums, especially for students with intellectual disabilities and ADHD.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Regulation and Consequences Adventure

This lesson engages 9-year-olds in understanding behavior regulation and the importance of consequences through interactive activities. By using a combination of video, worksheet, and a game-based activity, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering self-awareness and emotional intelligence, helping students to navigate social interactions and personal challenges with greater ease.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Emotion Explorer with Zones

This lesson is designed to help a 3rd grader identify and express emotions accurately using the Zones of Regulation framework. Through engaging activities and guided discussions, the student will learn to recognize different emotions, categorize them into Zones, and articulate their feelings using the sentence structure 'I feel____because____.' This lesson is important as it fosters emotional intelligence and self-regulation, helping students understand and manage their emotions effectively.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Self-Regulation Series

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Tier 2
2/25
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Kate Guilmette

t

VT Counselor

Self-Regulation Superheroes

In this lesson, 3rd-grade students will explore self-regulation strategies through a relatable story, a video, and a reflective discussion. They will learn how to manage their emotions and behaviors in various situations, promoting a positive classroom environment. This lesson is important as it helps students develop essential skills for emotional intelligence and effective communication.

Tier 1
2/25
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Sarah Cheslock

S

MA Psychologist

Emotion Regulation Adventure

This lesson helps third graders learn to self-regulate their emotions through engaging activities and discussions. By using blended and game-based learning strategies, students will explore different emotions and how to manage them effectively. This lesson is important as it equips students with essential skills for emotional intelligence, fostering a positive classroom environment and personal well-being.

Tier 1
2/25

Meighan Allison

S

MA General Education Teacher

Superhero Self-Regulation

In this engaging lesson, first graders will learn self-regulation strategies by channeling their inner superheroes. This lesson is crucial as it helps young students develop emotional control and focus, essential skills for both academic success and personal growth. The session will include interactive activities and a fun game to reinforce learning.

Tier 1
4/30
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jennifer.mcinnis

S

MA Instructor

Emotion Explorers

In this lesson, students will learn about emotional regulation through engaging activities and games. They will explore different emotions and practice strategies to manage them effectively. This lesson is important as it helps young learners develop essential social-emotional skills, enabling them to navigate their feelings and interactions in the classroom.

Tier 1
2/25
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Rachel Sullivan

a

NC Counselor

Emotional Regulation Adventure

This lesson aims to help 3rd graders understand and practice emotional regulation through a combination of video, game-based learning, and discussion. By engaging in these activities, students will learn strategies to manage their emotions effectively, which is crucial for their social and emotional development.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Mastering Sensory Overload

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

Tier 1
Yesterday

carrie.yespy

S

MA Social Worker

Cool, Calm, Collected

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

Tier 1
Tuesday
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danielle.hewitt

D

AZ Special Education Teacher

Brain Balance: Mastering Emotions

In this lesson, students will explore the concept of emotional regulation through engaging activities and a video. They will learn about the 'upstairs' and 'downstairs' brain and how emotions can lead to impulsive reactions. By understanding these concepts, students will gain practical strategies to manage their emotions effectively, such as deep breathing and counting to ten. This lesson is crucial for helping students develop self-control and emotional awareness, which are essential skills for personal and social success.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Calm and Collected

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

Tier 3
2/25

David Hoch

E

CA Psychologist

Mastering Emotions: The Superpower of Self-Control

This 5-session lesson is designed for a small group of 4th graders focusing on emotional regulation, a key IEP goal. Through engaging activities, discussions, and projects, students will learn to identify, understand, and manage their emotions effectively. This lesson is crucial as it empowers students with the skills to navigate social interactions and personal challenges, fostering a positive learning environment and personal growth.

Tier 2
3/4
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Ting Gao

h

NY Behavior Interventionist

Mastering Emotions: The Superpower of Self-Control

This 5-session lesson is designed for a small group of 4th graders focusing on emotional regulation, a key IEP goal. Through engaging activities, discussions, and projects, students will learn to identify, understand, and manage their emotions effectively. This lesson is crucial as it empowers students with the skills to navigate social interactions and personal challenges, fostering a positive learning environment and personal growth.

Tier 2
3/12
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Molly Mulhern

h

NY Instructor

Mastering Emotions: The Power of Self-Regulation

This lesson is designed for a small group of 3rd graders, focusing on self-regulation and emotional regulation skills when students do not get what they want. It's crucial for developing emotional intelligence and coping strategies. The session will last 40 minutes and include a lesson plan, slide deck, reading, warm-up, and cool down, with materials translated into both English and Spanish.

Tier 2
4/16
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Molly Mulhern

h

NY Instructor

Big Emotions and Self-Regulation

In this lesson, students will learn about different big emotions and how to regulate them using self-regulation strategies. The lesson includes a video, an engaging activity, and a discussion to help students understand and practice these strategies. This lesson is important as it helps young children develop emotional regulation skills, which are crucial for their social and emotional development.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Feelings and Behaviors: Finding Our Zones

In this engaging session for a small group of grades 1-2 students, we will explore emotional self-identification and expected/unexpected behavior. This lesson is crucial for helping students recognize their emotions and understand how their behaviors impact others, fostering a supportive and respectful group dynamic. The session will last 35 minutes and include structured roles, visual rules, and hands-on tools to accommodate the mixed-needs group.

Tier 2
3/26
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Molly Mulhern

h

NY Instructor

Self-Regulation Superheroes

In this lesson, students will learn about self-regulation through a discussion and an engaging activity. Self-regulation is an essential skill that helps students manage their emotions and behaviors, leading to better focus and learning outcomes. By understanding and practicing self-regulation, students can improve their ability to handle challenges and work collaboratively with others.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Mindful Moments for Little Minds

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
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Amanda Duffy

S

MA Counselor

Self-Regulation Superheroes

In this lesson, students will learn about self-regulation through an engaging activity where they become 'Self-Regulation Superheroes.' This lesson is important as it helps students understand how to manage their emotions and behaviors, which is crucial for their personal and academic success. By practicing self-regulation, students can improve their focus, decision-making, and interpersonal relationships.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Emotion Explorer

In this lesson, students will explore emotional regulation through active learning and game-based strategies. They will watch a video titled 'Why Do We Lose Control of Our Emotions?' to understand the concept of emotional regulation and participate in activities that reinforce these skills. This lesson is important as it helps students recognize and manage their emotions, leading to better social interactions and personal well-being.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Emotional Regulation Exploration

This lesson focuses on helping 6th graders with adjustment mood disorder and depression learn and practice emotional regulation strategies. Through experiential learning and restorative practices, students will engage in activities that promote self-awareness and emotional control. This lesson is crucial as it equips students with tools to manage their emotions effectively, reducing reliance on physical contact and fostering a supportive classroom environment.

Tier 2
2/25
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Joleen Shillingford

h

NY Counselor

Sensory Diet Selector

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

Tier 3
Today
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Deb Bermudes

S

MA Instructor

Mastering Self-Regulation

This 3-session lesson is designed for students with ADHD to help them develop self-regulation skills. Each 30-minute session will focus on strategies to manage attention and emotions, crucial for academic and personal success. The lesson will include engaging activities and practical techniques tailored for students with short attention spans.

Tier 2
4/16
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balajkat

q

TX Special Education Teacher

Mastering Self-Regulation

In this lesson, students will explore self-regulation through a blend of interactive activities and guided discussions. By practicing these skills, students will be better equipped to manage their emotions and behaviors in various situations.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Emotions in Check: Learning to Regulate

This lesson introduces 3rd grade students to emotional regulation skills through a video and interactive activities. Students will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions, leading to better social interactions and personal well-being.

Tier 1
2/25
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Elizabeth Valenzuela

D

AZ Counselor

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
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Eva Gonova

t

VT Special Education Teacher

Emotional Regulation Superstars

In this lesson, 2nd-grade students will explore the concept of emotional regulation through engaging activities. They will learn to recognize how self-talk influences their emotions and practice strategies to manage their feelings. This lesson helps build self-awareness and emotional resilience in young learners.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

My Sensory Superpowers

In this 6-session lesson designed for kindergarteners, students will explore and identify their sensory preferences and understand how these preferences affect their emotions and behaviors. This lesson is crucial for helping young learners develop self-awareness and emotional regulation skills, empowering them to navigate their world with confidence.

Tier 1
Yesterday
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Deb Bermudes

S

MA Instructor

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

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WI Social Worker

Super Skills for Super Kids: Mastering Emotions and Social Savvy

This 6-session program is designed for 3rd grade boys to help them regulate emotions, take perspectives, and engage in appropriate social behaviors. Through engaging activities, discussions, and games, students will learn to identify and practice coping skills, understand others' thoughts and feelings, and recognize expected and unexpected behaviors. This lesson is crucial for developing emotional intelligence and social skills, empowering students to navigate social situations with confidence and empathy.

Tier 2
3/20
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Kelly Emmett

S

MA Counselor

Breathe and Focus

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

Tier 1
2/25
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Sophia Perlmutter

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NY Social Worker

Engine Regulation Express

This lesson introduces 7-year-olds to the concept of sensory and behavior regulation using the 'How Does Your Engine Run' model. Through engaging activities, discussions, and visual aids, students will learn to identify and manage their energy levels effectively. This lesson is crucial for helping students develop self-awareness and self-regulation skills, which are essential for emotional and behavioral control.

Tier 1
2/25
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Francesca Styles

S

MA Behavior Interventionist

The Regulation Blueprint

This one-on-one coaching session guides a 5th grade student to build a personalized self-regulation plan with visual supports and coping scripts, empowering greater emotional independence and resilience. This Tier 3 session lasts 40 minutes and equips the student with strategies for sensory regulation and self-monitoring in real-life situations.

Tier 3
Tuesday
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kimberly.pittman

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AZ Special Education Teacher

Emotional Regulation for 2nd Graders

This lesson aims to help 2nd-grade students understand and manage their emotions, particularly focusing on addressing dis-regulation and disruptive behavior in class. The lesson will include interactive activities and discussions to engage students in a small group setting, lasting 20 minutes.

Tier 2
2/26
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Ting Gao

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NY Behavior Interventionist

Emotion Explorer Adventure

This lesson introduces kindergarten students to emotional regulation strategies through engaging activities and a video. Students will learn to identify and manage their emotions using fun, interactive methods. This lesson is important as it helps young learners develop essential skills for emotional awareness and self-control, which are crucial for their social and emotional development.

Tier 1
2/25
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Samantha Staples

S

MA Counselor

Mindful Moments

This lesson introduces elementary students to mindfulness practices and techniques for emotional regulation. Through engaging activities such as breathing exercises and emotion identification games, students will learn how to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress and emotions, promoting better mental health and well-being.

Tier 1
2/25

Pamela Vance

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TX Counselor

Emotional Volcanoes

This lesson is designed for students struggling with emotional regulation, teaching them how to identify and express emotions before they erupt into hitting. It's crucial for emotional intelligence development, especially for 1st-grade students. The lesson is structured for a 40-minute session and is classified as Tier 3: Individual support.

Tier 3
3/18
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Madison Janicola

S

MA Social Worker

Mindful Moments for Little Ones

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

Tier 1
2/25
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Tammy Ward

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NC Special Education Teacher

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Empathy and Emotional Regulation

This lesson focuses on helping 5th graders develop skills in emotional regulation and empathy through engaging activities. By using game-based and collaborative learning strategies, students will learn to identify and manage their emotions, understand others' feelings, and improve their behavior. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Hanna Woodard

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NC Counselor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Tiffany Thornton (Gargano)

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MA Counselor

Emotion Regulation Workshop

In this Emotion Regulation Workshop, students will engage in activities to help them identify and manage their emotions effectively. Through interactive and fun exercises, they will learn practical tools to enhance their emotional regulation and resilience. This lesson is crucial for developing self-awareness and emotional intelligence, which are key components of social-emotional learning and mental health.

Tier 1
2/25

Collin O'Leary

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VT Math, English

Self-Regulation Toolkit Creation

In this lesson, students will collaborate to create a toolkit of self-regulation strategies that they can use when feeling overwhelmed. This lesson is important as it empowers students with practical tools to manage their emotions and behaviors, fostering a supportive classroom environment. By reflecting on these strategies, students can identify which ones resonate with them personally, enhancing their emotional intelligence and self-awareness.

Tier 1
2/25
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Sean Dunn

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MA Instructor

Mastering My Emotions

This lesson series focuses on self-regulation for 5th graders, providing them with strategies to manage their emotions effectively over multiple sessions. It's crucial for personal development and helps students navigate social interactions and academic challenges. The series is designed for individual support under Tier 3 of the MTSS framework.

Tier 3
4/9
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Adriana Verduzco

E

CA Psychologist

Emotional Regulation Skills

This lesson is designed to help 5th graders with autism develop emotional regulation skills. Through structured activities, visual supports, and discussions, students will learn to identify their emotions and explore strategies to manage them effectively. This lesson is important as it empowers students with autism to better understand and control their emotional responses, enhancing their social interactions and overall well-being.

Tier 2
2/25
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Valerie Davenport

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NC Social Worker

Mastering Your Inner Superhero: Self-Regulation Skills for Success

This lesson is designed for a 9th-grade male student and focuses on developing self-regulation skills. In this 30-minute session, the student will learn techniques to manage emotions and behaviors effectively, empowering him to succeed in various aspects of life. The lesson includes a lesson plan, worksheet, discussion, activity, and game to engage the student in a personalized learning experience.

Tier 3
3/18

Crystal Sullivan

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NY Social Worker

Understanding Emotions with Brain Science

This lesson introduces kindergarten students to the concept of emotional regulation using the 'Why Do We Lose Control of Our Emotions?' video. The lesson uses active learning strategies to help students understand how their brain works when they feel strong emotions and practice techniques to regain control. This lesson is important as it equips young learners with foundational skills to manage their emotions and behaviors, promoting a positive classroom environment.

Tier 1
2/25
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Brunna Afonso

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MA Counselor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/9

Laura DePlacido

S

MA Counselor

Creating a Calm Down Corner

Students will learn about self-regulation through the creation and use of a 'Calm Down Corner' in the classroom. This lesson is important as it introduces young students to the concept of managing their emotions and provides them with a practical tool they can use whenever they feel overwhelmed or upset.

Tier 1
2/25
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Cynthia Blood

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TX Counselor

Emotional Regulation Workshop

This lesson focuses on helping students with ADHD and ED develop emotional regulation skills through active learning and trauma-informed teaching. By engaging in a guided discussion, students will explore their emotions and learn strategies to manage them effectively. This lesson is crucial for fostering self-awareness and emotional control, which are essential for personal and academic success. Additionally, it includes a discussion on the effects of marijuana use to help students understand its impact on emotional regulation.

Tier 2
2/25

Michelle Schneider

E

CA Psychologist

Mastering My Emotions

This lesson focuses on teaching 2nd-grade students self-regulation skills, helping them understand and manage their emotions effectively. It's designed as a Tier 2 group support session, lasting 30 minutes, and aims to equip students with strategies to handle their feelings in various situations, promoting emotional intelligence and resilience.

Tier 2
4/4
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jayne.piacentini

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MA Counselor

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Mastering My Emotions

This 5-session lesson series for 3rd graders focuses on emotion regulation strategies and coping skills. It's designed to help students understand and manage their emotions effectively, providing them with tools to navigate social and emotional challenges. Each session is 30 minutes long and is tailored for small groups needing extra support, making it a perfect fit for Tier 2 interventions.

Tier 2
4/20
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Amy Peck

S

MA Counselor

Calm and Confident

This lesson plan is designed for a kindergarten student who struggles with attention-seeking behaviors and emotional regulation. Over five 30-minute sessions, the plan will focus on developing emotional awareness, self-regulation skills, and positive behavior reinforcement strategies. This is crucial for improving the student's academic performance and overall classroom experience.

Tier 3
4/14
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Molly Mulhern

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NY Instructor

Resolving Conflicts Peacefully

This lesson teaches the student effective conflict resolution techniques to handle disagreements peacefully. Through scenario-based activities and discussions, the student will learn to negotiate and find mutually beneficial solutions.

Tier 1
4/28
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Jenna Beebe

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MA Counselor

Mind Traffic Control

In this 30-minute Tier 1 lesson, fifth graders learn self-regulation using a traffic light analogy to identify emotional states and manage strong feelings. This foundational skill supports academic success and positive peer interactions.

Tier 1
Yesterday
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Adriana Verduzco

E

CA Psychologist

Sensory Break Explorers

In this lesson, kindergarten students will learn how to independently take a sensory break by implementing a sensory diet. This lesson is important as it helps young learners recognize their sensory needs and manage their emotions and energy levels effectively. By practicing sensory breaks, students can improve focus, reduce stress, and enhance their overall well-being.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

The Emotional Rollercoaster

Help an individual student navigate the ups and downs of their emotions by recognizing triggers and responses. This one-on-one lesson focuses on personal emotional awareness and coping strategies, fostering resilience and self-awareness.

Tier 3
Tuesday
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Kelly Sexton

S

MA Social Worker

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
Today
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bbeldenscott

S

MA Counselor, Social Worker

Understanding Emotions and Self-Regulation

This lesson helps Grade 2 students identify and understand their emotions and learn self-regulation techniques. Through role-playing and discussions, students will practice expressing their emotions constructively. This lesson is important as it equips students with essential social-emotional skills, fostering better communication and emotional management.

Tier 1
2/25
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Meghan Geppner-Drewniak

S

MA Counselor

Emotional Regulation and You

In this lesson, students will explore various strategies for regulating their emotions, focusing on identifying emotional triggers and using positive self-talk. Through interactive activities and role-playing scenarios, students will learn to manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional intelligence, helping them navigate social situations and personal challenges.

Tier 1
2/25

Yvonne Brown

E

CA Psychologist

Frustration-Free Zone Creation

In this lesson, students will learn about the importance of having a 'Frustration-Free Zone' in the classroom, where they can practice calming strategies when feeling overwhelmed. This lesson emphasizes creating a supportive environment that encourages emotional regulation and self-awareness, helping students manage stress and frustration effectively.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Mastering My Emotions: A Personal Journey to Emotional Regulation

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

Tier 3
3/3

David Sayegh

E

CA Psychologist

Mastering Emotions

This two-session lesson is designed for a 7th-grade male student, focusing on emotional regulation and coping skills. It's crucial for personal development, helping students manage emotions effectively, leading to better decision-making and interpersonal relationships.

Tier 3
4/25

Yvonne Brown

E

CA Psychologist

Mastering Me: Self-Management Skills

This 5-session lesson is designed for students who struggle with anxiety, depression, self-regulation, and complex family histories. It aims to enhance their self-management skills through engaging activities, discussions, and games, providing them with tools to better navigate their emotions and behaviors.

Tier 2
Tuesday
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bbeldenscott

S

MA Counselor, Social Worker

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Self-Regulation Superstars

This lesson introduces 5th grade girls to self-regulation skills through engaging and interactive activities. By using game-based and collaborative learning strategies, students will learn how to manage their emotions and behaviors effectively. This lesson is important as it equips students with essential life skills that promote personal well-being and academic success.

Tier 1
2/25
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Ashley Greene

S

MA Counselor

Mastering My Emotions

This 5-session lesson series for 3rd graders focuses on emotional regulation, helping students understand and manage their emotions effectively. It's designed as a Tier 2 group intervention, providing targeted support to students who need extra help in developing these crucial life skills.

Tier 2
4/28

Sofia Lopez

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TX Instructor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Laura DePlacido

S

MA Counselor

Mastering My Emotions

This lesson focuses on teaching emotional regulation strategies to a 4th-grade student who experiences meltdowns and has difficulty sitting still. It's designed as a Tier 3 individual support session, providing personalized techniques to help the student manage emotions effectively. The session will last 30 minutes and aims to empower the student with practical skills for emotional control and self-awareness.

Tier 3
4/24
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Mo Godin

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NY General Education Teacher

Sensory Superheroes

In this 30-minute, one-session Tier 1 lesson for Kindergarten, students will become “Sensory Superheroes” by exploring their five senses and discovering simple tools to help their bodies stay calm and focused. This fun, hands-on lesson builds self-awareness and self-regulation skills essential for learning success.

Tier 1
Today
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Deb Bermudes

S

MA Instructor

Mastering Your Emotions

This 4-session lesson for 3rd graders focuses on emotional regulation, helping students understand and manage their emotions effectively. It's crucial for building resilience and improving social interactions, and each session is designed to be engaging and interactive, lasting 30 minutes.

Tier 1
4/28
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Kimberlee Nutter

S

MA Counselor

Mastering Self-Regulation

This lesson is designed to equip teachers with effective regulation strategies that they can implement in their classrooms. By understanding and mastering these strategies, teachers can better support their students' emotional and behavioral needs, leading to a more harmonious and productive learning environment. The session will last 45 minutes and includes interactive components such as discussions, activities, and games.

Tier 1
4/29
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jbreneisen

S

MA Social Worker