Calming Routines

This lesson is designed for 6th-grade students with communication and specific learning disorders, focusing on reducing test anxiety. In a 20-minute session, students will engage in activities that help them identify anxiety triggers and learn coping strategies. This lesson is crucial for empowering students to approach tests with confidence and calmness, ultimately improving their academic performance and well-being.

This lesson is designed for a small group of 6th graders to teach self-regulation skills over four 20-minute sessions. The objective is to help students understand and practice self-regulation techniques, with materials adapted to a first-grade reading level. Progress will be assessed over time.

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

Designed for 4th and 5th graders, this lesson introduces the concept of self-regulation through creative activities. Students will explore personalized calming techniques and build a toolkit to manage their emotions effectively.

Individual worksheets offering personalized sensory toolkits and step-by-step calm-down strategies for students needing extra support. This Tier 3 lesson provides a concise 10-minute session for 4th grade students focusing on self-regulation through personalized calm-down approaches.

This lesson aims to help 2nd graders understand and manage test anxiety through a guided discussion. By addressing their feelings and learning simple coping strategies, students can build confidence and reduce stress during tests. This lesson is important as it empowers young learners to approach tests with a positive mindset, ultimately enhancing their academic performance and emotional well-being.

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

This lesson is designed for 6th to 8th grade students to teach them calming strategies to use during end-of-year standardized testing. The objective is to equip students with techniques to manage stress and anxiety, enhancing their test performance. The lesson will take 25 minutes.

This lesson introduces 6th graders to emotional regulation through a short video, discussion, and interactive activity. It aims to equip students with strategies to identify and manage their emotions effectively. This lesson is crucial as it helps students develop self-awareness and coping skills, which are essential for their emotional well-being and social interactions.

In this lesson, students will explore the causes and effects of anxiety and learn practical techniques to manage stress in a school environment. The lesson includes mindfulness exercises and group discussions to foster a supportive classroom atmosphere. This lesson is important as it equips students with essential skills to handle stress, promoting mental well-being and a positive learning environment.

This lesson uses interactive games to teach 7th-grade students about impulse control. Through engaging activities, students will learn practical strategies for self-regulation, which are essential for their social and academic development. By understanding and practicing impulse control, students can improve their decision-making skills and enhance their ability to focus and succeed in various aspects of life.

This lesson is designed to help a fourth-grade boy learn and practice calming strategies to manage anxiety, particularly when going on rollercoasters with friends. The lesson includes a video, an interactive game-based activity, and a worksheet to reinforce learning. By the end of the lesson, the student will have practical tools to help manage anxiety and enjoy social activities with friends. This lesson is important as it empowers students with the skills to handle anxiety, promoting emotional well-being and social engagement.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

This lesson focuses on helping 6th-grade students understand and manage their anger effectively. Through a quick reflection activity and a worksheet, students will learn to identify triggers and develop strategies to handle outbursts. This lesson is important as it equips students with essential emotional regulation skills, promoting a positive classroom environment and personal well-being.

This lesson helps 6th-grade students identify their anger triggers and learn strategies to manage anger constructively. Through self-reflection worksheets and interactive activities, students will practice calming techniques, enhancing their emotional regulation skills. This lesson is crucial for developing emotional intelligence and fostering a positive classroom environment.

This lesson introduces ASD nonverbal students to basic self-regulation techniques through a simple breathing exercise and visual aids. It aims to help students recognize and manage their emotions, promoting calmness and focus. This lesson is important as it provides students with tools to better handle stress and improve their emotional well-being.

In this lesson, students will engage in a game-based activity to identify common triggers for anxiety and practice calming strategies. This lesson is important as it equips students with the skills to manage their emotions and reduce anxiety, fostering a healthier learning environment and improving their overall well-being.

This lesson focuses on helping a seventh-grade student with selective mutism, autism, and ADHD manage anxiety. Through a calming activity and guided discussion, the student will learn techniques to recognize and reduce anxiety. This lesson is important as it provides practical strategies to help the student cope with anxiety, enhancing their emotional well-being and ability to engage in school activities.

This lesson aims to help a first-grade boy manage anxiety and obstinance at school through engaging activities. By using active learning and game-based strategies, the lesson will provide practical tools for the student to feel more calm and confident in the school environment. Sharing these strategies with his mom will ensure consistent support at home.

This lesson introduces 6th-grade students to mindfulness practices to help them manage stress and improve focus. Students will learn simple breathing exercises and how to create a personal mindful moment routine. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.

In this 30-minute, one-session individual lesson for 2nd graders, students will learn simple self-regulation strategies like deep breathing, mindful coloring, and creating a personalized calm-down plan. This targeted Tier 3 intervention helps students manage big emotions so they can feel more in control and successful in class.

In this 30-minute individualized session, 7th grade students will learn strategies to manage test-related anxiety at school. This lesson is crucial for building emotional resilience, improving focus, and boosting confidence during exams.

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

This lesson is designed to help an 8th-grade male student with ADHD reduce impulsive behaviors through engaging, game-based learning. The lesson includes a video that provides foundational knowledge about ADHD and impulsivity, followed by an interactive activity that allows the student to practice impulse control in a fun and supportive environment. A worksheet will be used to reinforce learning and encourage reflection on the strategies discussed. This lesson is important as it provides practical tools and strategies to help the student manage impulsivity, which can improve his academic and social interactions.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

This lesson introduces 6th graders to the concept of self-control through a short video, an engaging activity, and a guided discussion. The lesson aims to help students understand the importance of self-control in everyday situations and how they can practice it. By using Restorative Practices and Active Learning, students will actively participate and reflect on their behaviors, fostering a supportive classroom environment.

This lesson helps a 2nd grade student understand and manage anger through restorative practices. It includes a brief discussion, a worksheet for self-reflection, a video demonstration, and a quiz to reinforce learning. This lesson is important as it equips the student with tools to recognize and control anger, promoting emotional well-being and positive interactions.

In this 30-minute, group-focused lesson, 4th graders learn strategies to manage test anxiety and build confidence before assessments. Through interactive activities and group discussions, students will identify anxiety triggers, practice calming techniques, and create a personal “confidence toolkit.” This Tier 2 lesson fosters emotional regulation and peer support.

This lesson is designed to help 2nd-grade students learn techniques to calm down when they are feeling upset or overwhelmed. It's important for young students to develop emotional regulation skills, and this session will provide personalized strategies to help them manage their emotions effectively. The lesson is tailored for individual support, lasting 30 minutes.

In this single 15-minute individual session, 4th graders will learn effective self-regulation strategies to manage emotions and behavior. This lesson is crucial for helping students build lifelong skills in emotional awareness and impulse control.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

This lesson aims to help 3rd graders understand and practice emotional regulation through a combination of video, game-based learning, and discussion. By engaging in these activities, students will learn strategies to manage their emotions effectively, which is crucial for their social and emotional development.

This lesson helps a 4th-grade student practice and demonstrate ways to decrease personal anxiety associated with school activities and peer interactions. Through experiential and game-based learning, the student will engage in activities that promote relaxation and confidence. This lesson is important as it equips students with practical strategies to manage anxiety, enhancing their overall school experience and social interactions.

This lesson aims to help 4th-grade students understand and manage anxiety and compulsive behaviors through experiential and active learning. By engaging in a short reading, completing a worksheet, and reflecting through an exit ticket, students will learn practical strategies to calm their minds and focus their thoughts. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and a positive learning environment.

This lesson is designed for special education middle school students in grades 5-7 to help them decrease test anxiety. In just one short session of 5-7 minutes, students will learn strategies to manage their anxiety, empowering them to approach tests with confidence. This lesson is crucial as it addresses the emotional and psychological barriers that can hinder academic performance, especially for students with IEPs, 504s, social-emotional impairments, and communication disorders.

This 6-session lesson series for 2nd graders focuses on teaching students how to manage and calm their frustration behaviors. Through engaging activities, discussions, and videos, students will learn practical strategies to navigate their emotions, fostering a more peaceful classroom environment. Each session is designed to be 30 minutes long, making it easy to integrate into the daily schedule.

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

This lesson aims to help 3rd graders understand and manage anxiety through engaging activities and discussions. By using experiential and game-based learning strategies, students will learn practical techniques to cope with anxiety, fostering a sense of calm and confidence. This lesson is crucial as it equips young learners with essential emotional regulation skills, promoting mental well-being and resilience.

In this lesson, students will explore various strategies to reduce test anxiety, such as breathing exercises and time management skills. The lesson includes interactive role-playing scenarios to practice these techniques in a supportive environment. This lesson is important as it equips students with practical tools to manage stress, enhancing their performance and well-being during tests.

In this 20-minute Tier 1 lesson for 1st graders, students will explore the classroom Calm Corner, learn to identify emotions, and practice self-soothing strategies. By engaging in hands-on activities and reflection, students build emotional awareness and reduce disruptions through intentional calming techniques.

In this 25-minute one-on-one Tier 3 session for a 2nd grade student, we'll help the student identify personal triggers, explore self-calming strategies, and create a customized calm-down plan through guided reflection and drawing prompts. This individualized support builds self-awareness and emotional regulation.

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

This lesson helps 6th-grade students recognize and manage their emotions to prevent disruptive outbursts. By understanding emotional triggers and practicing calming techniques, students can improve their self-regulation skills, leading to a more harmonious classroom environment.

This lesson focuses on teaching 6th-grade students techniques to reduce anxiety through understanding and discussion. By engaging in a video and participating in a collaborative activity, students will learn practical strategies to manage anxiety. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and emotional resilience.

This lesson engages students in a series of fun challenges that require them to practice impulse control. Through these activities, students will reflect on their experiences and learn strategies for improvement. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

This lesson focuses on teaching impulse control through engaging activities tailored for a 6th-grade male student with low cognitive and reading abilities. By using experiential and game-based learning strategies, the lesson aims to help the student understand and practice impulse control in a supportive environment. This lesson is crucial as it equips the student with essential skills to manage impulses, leading to better decision-making and social interactions.

This lesson helps 2nd graders learn how to manage hyperactivity through engaging activities. By using a combination of discussion, video, and a game-based activity, students will gain practical skills to calm down and focus effectively. This lesson is important as it equips young learners with essential self-regulation skills, fostering a supportive and understanding classroom environment.

Over six weeks, a small group of 7th graders will learn to identify anxiety triggers, practice coping strategies, and build personalized plans. This Tier 2 program supports students needing extra social-emotional tools through interactive activities and reflections in 30-minute weekly sessions.

In this 30-minute lesson, 7th graders learn effective coping strategies to manage stress and emotions. This Tier 1 session equips students with practical tools to use in everyday challenges.

This lesson aims to equip 6th-grade students with practical strategies to manage anxiety, particularly during anxiety attacks. By engaging in active and experiential learning, students will explore techniques such as grounding exercises and deep breathing. This lesson is crucial as it empowers students with tools to handle anxiety, promoting mental well-being and resilience.

In this 45-minute small-group project, 5th graders will learn self-management by curating personalized stress-management kits to use all semester. This Tier 2 lesson supports students in identifying and testing calming tools, promoting long-term emotional regulation skills.

In this lesson, students will explore various strategies for regulating their emotions, focusing on identifying emotional triggers and using positive self-talk. Through interactive activities and role-playing scenarios, students will learn to manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional intelligence, helping them navigate social situations and personal challenges.

A set of 8 interactive 35-minute group sessions designed for 4th–6th graders to build emotional regulation skills. Students will learn to identify, understand, and manage their emotions through engaging activities and discussions, fostering self-awareness and resilience.

In this lesson, students will engage in an experiential learning activity where they will be presented with various scenarios requiring the use of calming or problem-solving skills. This lesson is important as it helps students develop critical thinking and emotional regulation skills, which are essential for navigating everyday challenges.

Calm Quest is an 8-session Tier 2 group lesson for 7th graders to explore, understand, and manage anxiety through interactive activities and peer support. Students will learn coping strategies, mindfulness, and cognitive techniques to build resilience and emotional well-being. Each 30-minute session includes a lesson plan, slide deck, and engaging game to reinforce learning.

In this lesson, students will embark on a virtual adventure where they must make choices that demonstrate impulse control. Through engaging scenarios and role-playing, students will learn the importance of thinking before acting. This lesson is crucial for helping students understand the impact of their decisions and develop self-regulation skills, which are essential for their personal and academic growth.

This lesson introduces kindergarteners to the concept of Zones of Regulation, focusing on calming tools to help them manage their emotions. Through interactive activities and discussions, students will learn to identify different emotional states and practice techniques to calm themselves. This lesson is important as it equips young learners with essential self-regulation skills, fostering emotional awareness and resilience.

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

A two-session individual intervention for 7th graders that builds self-awareness of stress signals and equips students with personalized coping strategies. Through guided reflection and practice, students learn to recognize their stress, experiment with calming techniques, and craft a coping action plan for real-life situations.

This lesson is designed for a 6th grade student to help them demonstrate self-control in the classroom. Over two 20-minute sessions, the student will engage in activities and discussions that build awareness and strategies for managing impulses and emotions. This lesson is crucial for fostering a positive learning environment and enhancing the student's social-emotional skills.

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

This lesson helps 7-year-olds understand and manage their emotions through a fun and interactive game-based activity. By using a video and collaborative learning, students will explore different emotions and learn strategies to regulate them. This lesson is crucial for fostering emotional intelligence and reducing tantrums, especially for students with intellectual disabilities and ADHD.

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

This lesson introduces 2nd-grade students to self-regulation through a fun and engaging session. Students will watch a video, participate in a breathing and stretching activity, engage in a discussion, read about self-regulation, and complete a worksheet. This lesson is important as it helps students develop mindfulness and relaxation techniques, which are essential for managing emotions and stress.

This lesson is designed for a 6th-grade student with emotional disturbances, focusing on self-regulation and overcoming work refusal. Over five 30-minute sessions, the student will learn strategies to manage emotions and begin assignments effectively. This lesson is crucial for fostering independence and improving academic performance, aligning with the student's IEP goals.

This lesson is designed to help a 1st grade autistic male student reduce tantrums and improve communication skills through a combination of counseling and speech therapy. The lesson incorporates Active Learning, Collaborative Learning, and Blended Learning strategies to engage the student in a supportive and interactive environment. By focusing on both emotional regulation and speech development, the lesson aims to provide the student with tools to express himself more effectively and manage emotions.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

A 30-minute individualized session to teach a 4th grader simple calming strategies to manage test anxiety, including deep breathing, positive self-talk, and quick grounding techniques. This lesson is important to help the student build confidence and maintain focus during tests.

This lesson aims to teach 2nd grade students effective anger management techniques through engaging activities and a video. By understanding and practicing these techniques, students will learn to recognize their emotions and respond to anger in a healthy way. This lesson is important as it equips young learners with essential emotional regulation skills, fostering a positive classroom environment and enhancing their social interactions.

This five-session lesson series is designed for Pre-K students to help them understand and manage anxiety through engaging activities and strategies. Each 30-minute session will focus on building emotional awareness and resilience, providing young learners with tools to navigate their feelings and develop confidence.

This lesson is designed to help third and fourth graders manage their anxiety before taking the ELA test. By engaging in a brief, focused discussion, students will have the opportunity to express their feelings and learn simple strategies to calm their nerves. This lesson is important as it provides emotional support and equips students with tools to handle stress, ultimately enhancing their performance and well-being.

This lesson introduces Pre-K students to simple strategies for managing anxiety, helping them recognize and express their feelings in a healthy way. Through engaging activities and discussions, students will learn how to identify anxiety and use calming techniques, setting a foundation for emotional well-being.

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

In this 15-minute individual Tier 3 session, the teacher works one-on-one with a 4th grader who experiences test anxiety. Through brief mindfulness exercises, question‐clarifying strategies, and a personalized ‘anxiety toolkit,’ the student will learn coping skills to stay calm, engaged, and confident during tests.

This lesson introduces a 6th grader to the concept of stress tolerance through personalized activities and a video. The student will learn practical strategies to manage stress and build resilience. This lesson is crucial as it equips the student with essential life skills to handle stress effectively, promoting mental well-being and academic success.

This lesson aims to equip students with practical strategies to manage anxiety through experiential and collaborative learning. By engaging in a calming activity, participating in a group activity, and engaging in a guided discussion, students will gain insights into managing anxiety effectively. This lesson is crucial as it empowers students with tools to handle stress, promoting mental well-being and resilience.