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CASELSelf-Awareness
Emotions Identification

Emotions Identification

Discover a curated collection of free resources to help educators, students, and parents master emotions identification—a core aspect of self-awareness. Access engaging activities, insightful lessons, and real-world examples designed to foster emotional vocabulary, personal reflection, and empathy. Empower learners to recognize, name, and understand their feelings, building stronger foundations for social and emotional growth.

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Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
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Quamika Wright

s

VA Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Emotions Unlocked: Mastering the Art of Identifying and Managing Feelings

In this engaging 10-minute lesson for 6th graders, students will practice identifying and managing emotions, a crucial life skill that enhances emotional intelligence and interpersonal relationships. Through a brief discussion, interactive activity, and video, students will learn to recognize different emotions and explore strategies to manage them effectively.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Emotion Identification

Help students identify and label their emotions accurately to improve self-awareness and emotional regulation.

Tier 1
2/25
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Ashley Hightower

a

NC Special Education Teacher

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Emotions Are Okay

Help students understand that all emotions are valid and learn how to express them appropriately. This individual lesson builds self-awareness and emotional intelligence for a 9th-grade student in a 20-minute session.

Tier 3
4/14
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Samantha Hampton

E

CA General Education Teacher

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Emotional Intelligence Exploration

This lesson introduces students to the concept of emotional intelligence, focusing on identifying and managing emotions. Through interactive activities and discussions, students will learn strategies for emotional awareness and self-regulation. This lesson is crucial for developing students' social-emotional skills, which are essential for personal growth and effective communication.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Exploring Emotions

This lesson helps students identify and articulate their emotions through interactive activities and group discussions. By improving emotional intelligence and empathy, students can better understand themselves and their peers, leading to a more supportive classroom environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Exploring Emotions

This lesson helps students understand and articulate their emotions through discussion, video, and activities. By engaging in collaborative and active learning, students will develop emotional awareness and communication skills, which are crucial for personal and social development.

Tier 1
2/25
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Loren Baccari

S

MA Counselor

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Emotion Exploration Adventure

In this lesson, students will engage in activities to help them identify and discuss real-life situations that evoke strong emotions such as frustration, anxiety, anger, and sadness. Through experiential learning and game-based activities, students will learn to recognize these emotions and articulate their feelings. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Creating a Mood Meter

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Lindsey Monti

S

MA Counselor, Social Worker

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Angela Fallin

a

NC Counselor

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Expressing Emotions Through Art

In this lesson, students will explore emotional intelligence by identifying and expressing their emotions through art and discussion. This lesson is important as it helps students develop self-awareness and emotional regulation skills, which are crucial for personal and academic success.

Tier 1
2/25
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Kristen Lopez

D

AZ Counselor

Emotional Intelligence Exploration

This lesson focuses on helping middle school students understand and manage their emotions through interactive activities. By exploring emotional intelligence, students will learn to identify, express, and regulate their emotions, which is crucial for their personal development and social interactions. This lesson is important as it equips students with the skills to handle emotional challenges and improve their behavior in various situations.

Tier 1
2/25
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Crystal Dean

a

NC School Administrator

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Emotional Intelligence Exploration

This lesson introduces 5th-grade students to the concept of emotional intelligence, focusing on identifying and managing emotions through self-regulation and empathy-building exercises. Role-playing scenarios will help students practice these skills in a supportive environment. This lesson is important as it equips students with essential life skills that promote emotional well-being and effective interpersonal interactions.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

Emotional Intelligence: Understanding Emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Tier 1
2/25
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Melissa Coffey

S

MA General Education Teacher

Emotion Explorer

This lesson focuses on helping fifth graders understand and regulate their emotions through collaborative and active learning strategies. By engaging in discussions and activities, students will learn to identify their emotions and develop strategies to manage them effectively. This lesson is important as it equips students with essential social-emotional skills that are crucial for their personal and academic growth.

Tier 1
2/25

kiyoka watkins

a

NC Social Worker

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Exploring Emotions

This lesson aims to help 10th-grade students understand and discover their emotions. By recognizing that emotions are temporary, vary in intensity, and are neither good nor bad, students will learn to separate their emotions from their responses. This lesson is important as it fosters emotional intelligence, which is crucial for personal development and healthy relationships.

Tier 1
2/25
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Amy Doughty

S

MA Instructor

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Emotional Charades

In this lesson, students will engage in a charades game focused on expressing and identifying different emotions. This activity promotes emotional awareness and encourages empathy and perspective-taking as students learn to recognize feelings. It is important for young students to develop these skills to better understand themselves and others, fostering a supportive classroom environment.

Tier 1
3/5
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Jasmine Taylor

q

TX Counselor

Emotional Awareness for Teens

This lesson is designed for teenagers aged 13-18 to enhance their emotional awareness. The objective is to help students recognize and understand their emotions, and learn strategies to manage them effectively. The lesson will last 45 minutes and include a variety of engaging activities.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Understanding Emotions

In this lesson, students will explore different emotions, understand how they affect us, and learn ways to manage them effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth, resilience, and building healthy relationships. By identifying and expressing their feelings, students can better navigate social situations and improve their mental well-being.

Tier 1
2/25
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Alison Jenness

S

MA General Education Teacher

Understanding Emotions

This lesson aims to help students identify and articulate their emotions through self-reflection and peer discussion. Understanding emotions is crucial for the development of healthy social and emotional skills, improving self-awareness, and fostering better interpersonal relationships.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Emotional Detective

In this lesson, students will become 'Emotional Detectives,' learning to identify and articulate their emotions using visual aids and group activities. This lesson is important as it helps students enhance their emotional vocabulary and self-awareness, which are crucial skills for social-emotional learning and personal development.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Emotional Check-In

In this brief lesson, students will engage in an emotional check-in process to help them identify and articulate their emotions. This activity is designed to foster self-awareness and emotional intelligence, which are crucial skills for personal development and effective communication.

Tier 1
2/25
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Whitney Kertz

X

MO Counselor

Empathy in Action: Understanding Emotions

This lesson guides students through activities that help them recognize and interpret emotions in themselves and others. By enhancing emotional intelligence, students will foster an empathetic classroom environment, encouraging kindness and understanding. This lesson is important as it helps students develop critical social-emotional skills that are essential for their personal and academic growth.

Tier 1
2/25
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Rachael Stewart

a

NC Counselor

The Emotion Detectives

In this lesson, students will become 'emotion detectives,' observing and recording emotional cues in short film clips and classroom interactions. Through collaborative discussions, they will better understand the importance of emotional awareness. This lesson is crucial for developing empathy and social skills, helping students to recognize and respond to emotions in themselves and others.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Empathy in Action

This lesson focuses on developing emotional intelligence by helping students recognize and manage their emotions, fostering better communication and relationships. Through role-playing scenarios, students will practice empathy, which is crucial for building strong interpersonal skills. This lesson is important as it equips students with the ability to understand and respond to the emotions of others, enhancing their social interactions and emotional well-being.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Understanding and Practicing Emotional Intelligence

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.

Tier 1
2/25
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Jen Little

T

MD Instructor

Emotion Detectives

In this 30-minute lesson, 7th graders will learn to identify a range of emotions and explore effective coping skills. This classroom-wide lesson helps students build emotional awareness and self-regulation strategies essential for personal and academic success.

Tier 1
6/16

Rachel

N

IL Social Worker

Emotion Detectives

Students become detectives, solving the mystery of emotions by analyzing different scenarios to understand emotional cues and expressions. This lesson is important as it helps students develop emotional intelligence, a crucial life skill for personal and social success. Designed for a 6th-grade class, this engaging session lasts 45 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
3/11
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Kristin Barnes

h

NY General Education Teacher

Emotional Weather Report

In this lesson, students will engage in an 'Emotional Weather Report' activity to check in with their emotions and understand how these feelings can influence their day. This exercise is crucial for developing emotional intelligence and self-awareness, helping students to better manage their emotions and interactions with others.

Tier 1
2/25
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Michael Clavin

h

NY Instructor

Emotion Exploration Adventure

In this lesson, students will engage in a game-based activity to explore and understand different emotions. Through active and collaborative learning, they will learn to identify, express, and manage their emotions effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Emotion Detectives

In this lesson, students will become 'Emotion Detectives' to explore and understand different emotions through a series of clues. This engaging activity will help students sharpen their emotional intelligence, enhancing empathy and communication skills. By identifying emotions, students will learn to better understand themselves and others, fostering a supportive classroom environment.

Tier 1
2/25

Heather Beard

a

NC Counselor

What Are You Feeling?

An engaging 1-session lesson for 8th graders where students learn to identify and manage common emotions, building emotional intelligence and communication skills through interactive activities and reflection.

Tier 1
5/23

Deidra Winn

q

TX Instructor

Mindful Moments: Exploring Emotions

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Express Yourself: Building Emotional Vocabulary

This lesson helps 10th-grade students expand their emotional vocabulary to better articulate their feelings. Through interactive activities, students will learn new emotion-related words and practice using them in various contexts. This lesson is important as it enhances students' ability to express themselves clearly, leading to improved communication and emotional intelligence.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Emotions Unleashed

This lesson focuses on helping 9th-grade students understand and manage their emotions effectively. By exploring emotional awareness and regulation strategies, students will gain valuable skills for personal growth and improved interpersonal relationships. The lesson is designed for a single 30-minute session, providing classroom-wide support as part of Tier 1 MTSS.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Emotion Exploration

This lesson helps 6th graders identify and understand emotions through a brief discussion, a collaborative activity, and a video. Understanding emotions is crucial for developing emotional intelligence, which can improve students' social interactions and personal well-being.

Tier 1
2/25

Shamone Wilson

q

TX Counselor

Emotion Exploration

This lesson is designed to help a 6th grade male student identify and understand emotions through visual cues. By engaging with images that depict different emotions, the student will develop a better understanding of emotional expressions and improve their emotional intelligence. This skill is crucial for social interactions and personal development, as it enhances empathy and communication abilities.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Understanding Emotions

Students will explore different emotions, how to recognize them in themselves and others, and strategies for managing them. This lesson is important as it helps children develop critical emotional intelligence skills which are fundamental for their social interactions and personal well-being.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Emotion Charades

In this lesson, students will engage in a game of 'Emotion Charades' to enhance their emotional intelligence. By acting out and guessing different emotions, students will learn to recognize and express feelings in a fun and interactive way. This lesson is important as it promotes emotional awareness and empathy, which are crucial skills for social interaction and personal development.

Tier 1
2/25
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Lynn Potter

a

NC Language Arts, History

Emotion Detectives: Uncovering Feelings

In this engaging 10-minute lesson for 6th graders, students will become 'Emotion Detectives' as they learn to identify and understand different emotions. This lesson is crucial for developing emotional intelligence, which is key to personal and social success. The session includes a warm-up, discussion, activity, and video to ensure a comprehensive understanding of emotions.

Tier 1
3/13

Shamone Wilson

q

TX Counselor

Mindful Emotions

In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.

Tier 1
2/25
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Brandi Madden

D

AZ Special Education Teacher, Behavior Interventionist

Emotion Detectives

In this engaging 30-minute SEL lesson, 7th graders will learn to recognize, label, and reflect on emotions in themselves and peers, strengthening self-awareness and empathy for better social interactions.

Tier 1
6/21
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Ruth Greco

E

CA General Education Teacher

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

The Mystery of Emotions

In this lesson, students will become emotion detectives, learning to identify and name different emotions through interactive games and group discussions. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional development. By recognizing emotions in themselves and others, students can improve their communication skills and build empathy.

Tier 1
2/25
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Joanne Camann

S

MA Instructor

?Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

Tier 1
6/9
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Katie Wilkes

z

US Counselor, Behavior Interventionist

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Empathy Through Emotions

This lesson aims to help students identify and name emotions such as happiness and sadness through physical clues. By understanding these emotions, students will learn to recognize comfortable and uncomfortable feelings, enhancing their empathy skills. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Mood Detectives

An engaging classroom game and lesson plan where 5th graders become investigators, deciphering subtle emotional clues to name hidden feelings. This Tier 1, 55-minute lesson builds self-awareness by deepening students’ emotional vocabulary and empathy—essential skills for social and academic success.

Tier 1
6/10

Catie Rami

I

FL Counselor

Emotions Uncovered

This lesson helps students recognize and understand their emotions as a first step toward mental health and suicide prevention. By understanding their own emotions, students can better manage them and use healthy coping strategies.

Tier 1
2/25

Teresa Paz

q

TX Counselor

Emotions Unmasked: Discovering the Power of Feelings

In this engaging 10-minute lesson for 6th graders, students will explore the concept of emotions, learning to identify and articulate their feelings. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions. The session includes a brief discussion, an activity, and a video to reinforce learning.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Why Do I Feel This Way?

Students will explore the concept of emotions and how they impact behavior through interactive activities. Emotional awareness is key to developing empathy and self-regulation skills. This lesson is designed for a 5th grade class and will be completed in a single 40-minute session.

Tier 1
3/26
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Brianna Mancino

Social Worker

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Empathy and Emotional Regulation

This lesson focuses on helping 5th graders develop skills in emotional regulation and empathy through engaging activities. By using game-based and collaborative learning strategies, students will learn to identify and manage their emotions, understand others' feelings, and improve their behavior. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Hanna Woodard

a

NC Counselor

Understanding Our Emotions

This lesson helps students identify and articulate their emotions through creative activities like emotion coloring and storytelling. By learning to express their feelings in a healthy and respectful manner, students will develop better emotional awareness and communication skills, which are essential for their social and emotional development.

Tier 1
3/13

Hollie Overholt

E

CA Counselor

Faces of Feelings

This lesson will guide students to explore and recognize emotions by examining facial expressions and body language through engaging activities and group discussions. Students will enhance their emotional intelligence by sharing personal experiences and identifying emotions in peers. This lesson is important as it helps students develop empathy and social awareness, which are crucial for building healthy relationships and effective communication.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

Emotions Unlocked

This lesson aims to help 6th-grade students understand emotions through engaging activities and discussions. By exploring emotions, students will learn to identify and express their feelings, which is crucial for their social and emotional development. The lesson incorporates game-based learning, collaborative discussions, and a video to provide a comprehensive understanding of emotions.

Tier 1
6/6

Courtenay Labson

S

MA Counselor

Emotion Detectives

In this engaging 30-minute lesson for 7th graders, students will explore key social-emotional skills—identifying, understanding, and respectfully responding to emotions in themselves and others. This Tier 1 classroom lesson builds empathy, self-awareness, and communication strategies to foster a positive class culture.

Tier 1
5/22
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Kara Gibson

L

IA Counselor

Understanding Emotions

This lesson helps students understand what emotional intelligence is, and how to recognize and manage their own emotions. By engaging in role-play and discussions, students will develop greater empathy and self-awareness.

Tier 1
2/25

Kerry Robinson

Instructor

Emotion Detectives

In this interactive lesson, students will become 'Emotion Detectives,' learning to identify different emotions in themselves and others. Through role-playing and observational activities, students will enhance their empathy and emotional intelligence. This lesson is designed for a 5th-grade group and will take 35 minutes per session, focusing on understanding emotions as part of a Tier 2 MTSS intervention.

Tier 2
5/6
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Kelly Sexton

S

MA Social Worker

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
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aborgen

S

MA Social Worker

Emotion Detectives

In this 30-minute SEL lesson, 7th graders will become 'Emotion Detectives,' learning to identify and understand their own and others’ emotions. This foundational self-awareness skill supports better relationships, decision-making, and emotional well-being.

Tier 1
5/14
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Stephanie Langlais

m

RI Social Worker

What Triggers Emotions?

Identify and understand common emotional triggers, enabling students to anticipate and manage their reactions. This lesson enhances students' self-awareness and emotional resilience, designed for an 8th Grade class over a 40-minute session.

Tier 1
3/4

Vanessa Armas

E

CA Psychologist

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in academic settings. Through a combination of video, reading, discussion, and collaborative activities, students will explore how EI can enhance their learning experiences and interpersonal relationships. This lesson is crucial as it equips students with the skills to manage emotions, improve communication, and achieve academic success.

Tier 1
2/25
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Kim Mishkin

h

NY School Administrator

Emotion Detectives

In this interactive lesson, students will become detectives to identify and understand different emotions. Through games and discussions, they'll learn how to express their feelings appropriately. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
4/24
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Kiley Horn

D

AZ Counselor

Mastering Your Emotions

This lesson focuses on teaching 10th-grade students the essential skills of emotional regulation. By understanding and managing their emotions, students can improve their mental health, relationships, and academic performance. The lesson is designed for one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
5/2
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Juliana Garcia

S

MA Social Worker

Mood Detective

In this 30-minute, one-session SEL lesson, 7th graders will learn to identify and regulate their emotions by acting as “mood detectives.” This helps students develop self-awareness and emotional management, key life skills that support academic and social success.

Tier 1
6/19

Nicole

E

CA General Education Teacher

Building Emotional Agility

This lesson helps students explore different emotions through role-play and group discussions. By identifying, understanding, and articulating their emotions, students will enhance their emotional intelligence and empathy. This is crucial for their personal development and social interactions, fostering a supportive and understanding classroom environment.

Tier 1
2/25

Melissa Shaw

q

TX Counselor

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
5/20
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R Silva

S

MA Social Worker, Special Education Teacher

Emotion Regulation Exploration

This lesson focuses on helping students understand and practice emotion regulation techniques. Through a guided discussion, students will explore different strategies for managing their emotions in a healthy way. This lesson is important as it equips students with essential skills for emotional well-being, which can enhance their academic performance and interpersonal relationships.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Emotion Detectives

In this 30-minute lesson, 7th-grade students will learn to identify, label, and communicate their emotions through interactive activities and discussion. Understanding emotions helps students build self-awareness and improve social interactions.

Tier 1
6/7
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Mayra Martinez

E

CA Counselor, Paraprofessional

Emotion Management Toolkit

This lesson focuses on helping students manage their emotions by identifying, rating, and discussing them. It includes a video, discussion, and activities to engage students in understanding and practicing emotional regulation. This lesson is important as it equips students with tools to handle emotions in a healthy way, fostering better communication and emotional well-being.

Tier 1
2/25
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Ryan Guild

S

MA Counselor

Emotion Explorer

This lesson helps young students explore and understand their emotions through interactive activities. By using a combination of video, discussion, and a worksheet, students will learn to identify and regulate their emotions effectively. This lesson is crucial for developing emotional intelligence, which is foundational for personal and social success.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Emotional Intelligence Quest

This lesson uses a game-based approach to teach students about emotional intelligence. Students will engage in a short fun game that helps them recognize and manage emotions. This lesson is important as it helps students build self-awareness, empathy, and social skills crucial for their overall development.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

The Emotion Detectives

In this engaging lesson, students become detectives who solve mysteries by identifying emotions and their causes. They will improve their observation and critical thinking skills while learning about empathy. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal growth.

Tier 1
2/25

Kathleen Anne Cerdena

E

CA Counselor

Emotions and Me

In this lesson, students will engage in interactive activities to learn how to identify and express their emotions in healthy ways. This lesson is important as it helps students develop essential social-emotional skills, such as empathy and self-awareness, which are crucial for their personal and academic growth.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Emotional Regulation Exploration

In this lesson, students will explore techniques for recognizing and regulating their emotions. They will learn to identify emotional triggers and practice calming strategies through interactive activities and discussions. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and academic success.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Mood Meter Mastery

In this lesson, students will learn to identify and categorize their emotions using the mood meter. They'll practice reflecting on their feelings and discuss strategies to move from unpleasant to pleasant emotions. This lesson is important as it helps students develop emotional awareness and regulation skills, which are crucial for their social-emotional development and overall well-being.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Navigating Emotional Triggers

In this lesson, students will explore common emotional triggers and learn strategies to manage their reactions. Through scenario-based learning and personal reflection, students will enhance their self-awareness and emotional regulation skills. This lesson is crucial for developing emotional intelligence, which is essential for personal and academic success.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Mood Meter Mastery

In this lesson, students will use a 'Mood Meter' to track their emotions throughout the week. This activity will help them learn to identify patterns and triggers in their emotions, fostering self-awareness and emotional management. By understanding their emotions better, students can develop strategies to manage them effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Erica Decker

E

CA Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Emotion Detectives

In this engaging lesson, students will become 'Emotion Detectives' to discover and identify emotions through a series of clues and facial expressions. This exercise promotes empathy and enhances their ability to interpret non-verbal communication cues, which are essential skills for social interaction and emotional intelligence.

Tier 1
2/25
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Melissa Avery

D

AZ Counselor

Emotion Detective Adventure

In this lesson, students will become 'Emotion Detectives' by examining storybook pictures to identify and discuss various emotions. This activity enhances emotional intelligence by helping students recognize and articulate feelings in themselves and others. By engaging in this interactive and fun activity, students will develop empathy and improve their social-emotional skills, which are crucial for their personal and academic growth.

Tier 1
2/25
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Sarah Gauvin

S

MA Social Worker

Exploring Emotions: How Do I Really Feel?

In this lesson, students will explore various emotions through role-play and discussion, helping them reflect on their emotional responses in different scenarios. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and academic growth. By understanding and managing their emotions, students can improve their communication skills and build better relationships.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Emotion Exploration Adventure

This lesson introduces 5th graders to the concept of emotional intelligence through engaging activities and discussions. By understanding and managing their emotions, students can improve their social interactions and personal well-being. This lesson is crucial as it equips students with skills to navigate their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Crystal Miller

q

TX Counselor

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Emotion Detective

Encourage small groups to investigate and solve emotional mysteries. This fun lesson teaches students to recognize emotional cues and respond appropriately. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal growth. Designed for 6th-grade groups, the session lasts 30 minutes and is part of Tier 2 group support.

Tier 2
3/12
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ANGELA FRANK

V

MI Social Worker

Exploring Emotions: Recognizing Anxiety

In this lesson, students will explore various emotions with a focus on recognizing and expressing anxiety. Through interactive activities, students will learn to identify their feelings and develop strategies for coping with anxiety. This lesson is important as it helps students build emotional awareness and resilience, which are crucial for their social and emotional development.

Tier 1
2/25
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Siobhan Shaw

S

MA Psychologist

Compass of Emotions: A Journey Within

In this lesson, students will explore their emotional landscape using an emotion compass. Through guided activities, role-playing, and discussions, they will gain a deeper understanding of their emotions and how to express them. This lesson is important as it helps students develop self-awareness and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Amy Stone

v

WI Counselor

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Emotion Detective

In this engaging 50-minute small-group session, students become investigative detectives, learning to identify and understand emotions in themselves and others through clues and context. This targeted Tier 2 lesson using CASEL competencies boosts self-awareness and social skills for 6th graders.

Tier 2
5/14
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Laura Schulze

N

IL Social Worker

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts