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CASELSelf-Awareness
Emotions Identification

Emotions Identification

Discover a curated collection of free resources to help educators, students, and parents master emotions identification—a core aspect of self-awareness. Access engaging activities, insightful lessons, and real-world examples designed to foster emotional vocabulary, personal reflection, and empathy. Empower learners to recognize, name, and understand their feelings, building stronger foundations for social and emotional growth.

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Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Mindful Moments: Exploring Emotions

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
Yesterday
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Emotion Explorer

This lesson focuses on helping fifth graders understand and regulate their emotions through collaborative and active learning strategies. By engaging in discussions and activities, students will learn to identify their emotions and develop strategies to manage them effectively. This lesson is important as it equips students with essential social-emotional skills that are crucial for their personal and academic growth.

Tier 1
2/25

kiyoka watkins

a

NC Social Worker

Emotion Exploration Adventure

In this lesson, students will engage in activities to help them identify and discuss real-life situations that evoke strong emotions such as frustration, anxiety, anger, and sadness. Through experiential learning and game-based activities, students will learn to recognize these emotions and articulate their feelings. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Emotional Intelligence: Understanding Emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Tier 1
2/25
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Melissa Coffey

S

MA General Education Teacher

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Emotion Exploration Adventure

This lesson engages 5th graders in exploring their emotions through a fun and interactive activity. By using experiential and game-based learning strategies, students will gain a better understanding of their emotions and how to express them. This lesson is important as it helps students develop emotional awareness and regulation, which are crucial for their social and emotional well-being.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Emotions Unlocked: Mastering the Art of Identifying and Managing Feelings

In this engaging 10-minute lesson for 6th graders, students will practice identifying and managing emotions, a crucial life skill that enhances emotional intelligence and interpersonal relationships. Through a brief discussion, interactive activity, and video, students will learn to recognize different emotions and explore strategies to manage them effectively.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Mindful Moments: Exploring Emotions

This lesson introduces 3rd grade students to mindfulness practices, focusing on recognizing and managing their emotions. Through interactive activities and guided meditations, students will learn techniques to enhance emotional regulation. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for their social and academic success.

Tier 1
2/25
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Shari Attebery

D

AZ Counselor

Emotion Exploration Adventure

This lesson introduces 5th graders to the concept of emotional intelligence through engaging activities and discussions. By understanding and managing their emotions, students can improve their social interactions and personal well-being. This lesson is crucial as it equips students with skills to navigate their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Crystal Miller

q

TX Counselor

Creating a Mood Meter

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Lindsey Monti

S

MA Counselor, Social Worker

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Exploring Emotions

This lesson helps students identify and articulate their emotions through interactive activities and group discussions. By improving emotional intelligence and empathy, students can better understand themselves and their peers, leading to a more supportive classroom environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Mindful Moments: Exploring Emotions

In this lesson, students will engage in mindfulness activities to help them identify and express their emotions. Through guided meditation and reflective journaling, students will develop emotional intelligence and self-awareness. This lesson is important as it equips students with the skills to understand and manage their emotions, fostering a positive classroom environment and enhancing their social-emotional learning.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Mindfulness Moments

In this lesson, students will engage in guided mindfulness exercises to learn how to recognize and manage their emotions. The session will conclude with a reflection on how mindfulness can be applied in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and improve focus and concentration in their daily activities.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Emotions Unlocked

This lesson aims to help 6th-grade students understand emotions through engaging activities and discussions. By exploring emotions, students will learn to identify and express their feelings, which is crucial for their social and emotional development. The lesson incorporates game-based learning, collaborative discussions, and a video to provide a comprehensive understanding of emotions.

Tier 1
2/25

Courtenay Labson

S

MA Counselor

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Exploring Emotions: I Am

This lesson aims to help first-grade students recognize and cope with difficult emotions in a healthy manner. Through a combination of discussion, video, and interactive activities, students will learn to identify their feelings and express them constructively. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Cassandra Karabaic

S

MA Behavior Interventionist

Emotional Regulation Exploration

In this lesson, students will explore techniques for recognizing and regulating their emotions. They will learn to identify emotional triggers and practice calming strategies through interactive activities and discussions. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and academic success.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

How Do I Feel?

This one-on-one session helps students identify and articulate their emotions, fostering emotional self-awareness and communication skills. This lesson is crucial for developing emotional intelligence in young students, enabling them to better understand and express their feelings. Designed for a 2nd-grade student, this session lasts 15 minutes and includes exploring feelings, guided emotion dialogue, and an emotion art reflection.

Tier 3
4/4
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jayne.piacentini

S

MA Counselor

Emotional Intelligence Quest

This lesson uses a game-based approach to teach students about emotional intelligence. Students will engage in a short fun game that helps them recognize and manage emotions. This lesson is important as it helps students build self-awareness, empathy, and social skills crucial for their overall development.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/9

Laura DePlacido

S

MA Counselor

Emotion Exploration Adventure

In this lesson, students will engage in a game-based activity to explore and understand different emotions. Through active and collaborative learning, they will learn to identify, express, and manage their emotions effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
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aborgen

S

MA Social Worker

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Empathy and Emotional Regulation

This lesson focuses on helping 5th graders develop skills in emotional regulation and empathy through engaging activities. By using game-based and collaborative learning strategies, students will learn to identify and manage their emotions, understand others' feelings, and improve their behavior. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Hanna Woodard

a

NC Counselor

Emotional Intelligence Exploration

This lesson introduces 5th-grade students to the concept of emotional intelligence, focusing on identifying and managing emotions through self-regulation and empathy-building exercises. Role-playing scenarios will help students practice these skills in a supportive environment. This lesson is important as it equips students with essential life skills that promote emotional well-being and effective interpersonal interactions.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Mindful Moments: Exploring Emotions

In this lesson, students will engage in mindfulness activities to explore and express their emotions. Through guided meditation and reflective journaling, they will develop emotional intelligence and self-awareness. This lesson is important as it helps students understand their feelings, leading to better emotional regulation and interpersonal skills.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Emotional Check-In

In this brief lesson, students will engage in an emotional check-in process to help them identify and articulate their emotions. This activity is designed to foster self-awareness and emotional intelligence, which are crucial skills for personal development and effective communication.

Tier 1
2/25
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Whitney Kertz

X

MO Counselor

Understanding Our Emotions

This lesson helps students identify and articulate their emotions through creative activities like emotion coloring and storytelling. By learning to express their feelings in a healthy and respectful manner, students will develop better emotional awareness and communication skills, which are essential for their social and emotional development.

Tier 1
3/13

Hollie Overholt

E

CA Counselor

Emotion Exploration Adventure

In this lesson, students will engage in a fun and interactive game to explore and express their emotions. Through a series of activities, they will learn to identify different emotions and practice regulating them in a supportive environment. This lesson is important as it helps young learners develop essential emotional skills, fostering better social interactions and personal well-being.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Emotional Temperature Check

This lesson guides students through an 'emotional temperature check' activity, helping them assess and articulate their emotional states. By using visual aids and simple language, students will learn to better understand and manage their emotions in various situations. This lesson is important as it equips students with the skills to recognize and express their emotions, which is crucial for their behavioral and emotional development.

Tier 1
2/25

Tiffany Davis

l

PA Special Education Teacher

Emotion Exploration Adventure

In this lesson, kindergarteners will explore basic emotions and simple coping skills through engaging activities. The lesson begins with a storytelling session where a story introduces different emotions, making them relatable for the students. This is followed by a discussion to help students express their feelings. Students will then participate in a creative activity to practice identifying emotions and coping strategies, and complete a simple worksheet to reinforce learning. This lesson is important as it helps young children recognize and manage their emotions, promoting emotional well-being and social skills.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
Today

Megan MacDougall

U

ME Paraprofessional

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Tiffany Thornton (Gargano)

S

MA Counselor

Emotional Charades

In this lesson, students will engage in a charades game focused on expressing and identifying different emotions. This activity promotes emotional awareness and encourages empathy and perspective-taking as students learn to recognize feelings. It is important for young students to develop these skills to better understand themselves and others, fostering a supportive classroom environment.

Tier 1
3/5
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Jasmine Taylor

q

TX Counselor

Calm Quest

In this lesson, students will engage in a game-based activity to identify common triggers for anxiety and practice calming strategies. This lesson is important as it equips students with the skills to manage their emotions and reduce anxiety, fostering a healthier learning environment and improving their overall well-being.

Tier 1
2/25
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Melissa Avery

D

AZ Counselor

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Angela Fallin

a

NC Counselor

Faces of Feelings

This lesson will guide students to explore and recognize emotions by examining facial expressions and body language through engaging activities and group discussions. Students will enhance their emotional intelligence by sharing personal experiences and identifying emotions in peers. This lesson is important as it helps students develop empathy and social awareness, which are crucial for building healthy relationships and effective communication.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

Feelings and Faces

In this lesson, students will explore different emotions and learn to recognize them in themselves and others. Through interactive games and storytelling, they'll build empathy and emotional intelligence. This lesson is important as it helps young students develop the ability to understand and manage their emotions, which is crucial for their social and emotional development.

Tier 1
2/25
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Melanie Moisan

S

MA Counselor

Mindful Moments: Pause and Reflect

This lesson introduces 4th-grade students to mindfulness practices aimed at helping them recognize and manage frustration. Through interactive activities, students will learn to pause and reflect before reacting, fostering emotional regulation and self-awareness. This lesson is important as it equips students with tools to handle emotions constructively, promoting a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Emotional Weather Report

In this lesson, students will engage in an 'Emotional Weather Report' activity to check in with their emotions and understand how these feelings can influence their day. This exercise is crucial for developing emotional intelligence and self-awareness, helping students to better manage their emotions and interactions with others.

Tier 1
2/25
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Michael Clavin

h

NY Instructor

Emotion Explorer

In this lesson, students will engage in a game-based activity called 'Emotion Explorer' to learn about emotional regulation. This lesson is important as it helps young students recognize different emotions and develop strategies to manage them effectively, fostering a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
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Ariana Dekeon

S

MA Counselor

Emotions Are Okay

Help students understand that all emotions are valid and learn how to express them appropriately. This individual lesson builds self-awareness and emotional intelligence for a 9th-grade student in a 20-minute session.

Tier 3
4/14
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Samantha Hampton

E

CA General Education Teacher

Emotion Explorer

This lesson helps 3rd graders learn emotional regulation through a game-based approach. Students will watch a video on managing emotions, participate in a game to identify and practice coping skills, and complete a worksheet to reinforce their understanding. This lesson is crucial for helping students recognize and manage their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Can You Guess My Feelings?

In this engaging 40-minute lesson, 2nd graders become emotion detectives, practicing how to read facial expressions and body language to infer others’ feelings—building vital social awareness and perspective-taking skills. Through interactive games and activities, students learn to identify emotional cues in real life and strengthen empathy, making them more confident communicators and friends.

Tier 1
5/7

Lisa Diamond

S

MA Counselor

Calm and In Control

This lesson helps students recognize their big emotions and learn calming strategies to stay in control and make positive choices. By using experiential learning and trauma-informed teaching, students will engage in activities that promote emotional regulation and self-awareness. This lesson is crucial for developing coping skills and fostering a supportive learning environment.

Tier 1
3/3
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Kiley Horn

D

AZ Counselor

Emotion Exploration Carnival

Aimed at grades K-4, this playful lesson transforms the classroom into an 'emotion carnival,' where students explore different attractions each representing various emotions. Through games and role-play, they learn to identify and express their feelings, enhancing emotional intelligence in a joyful, interactive environment.

Tier 1
3/11
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Natalie Maryansky

S

MA Counselor

Emotion Explorer

This lesson helps young students explore and understand their emotions through interactive activities. By using a combination of video, discussion, and a worksheet, students will learn to identify and regulate their emotions effectively. This lesson is crucial for developing emotional intelligence, which is foundational for personal and social success.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Empathy in Action: Understanding Emotions

This lesson guides students through activities that help them recognize and interpret emotions in themselves and others. By enhancing emotional intelligence, students will foster an empathetic classroom environment, encouraging kindness and understanding. This lesson is important as it helps students develop critical social-emotional skills that are essential for their personal and academic growth.

Tier 1
2/25
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Rachael Stewart

a

NC Counselor

Emotional Intelligence Exploration

This lesson introduces students to the concept of emotional intelligence, focusing on identifying and managing emotions. Through interactive activities and discussions, students will learn strategies for emotional awareness and self-regulation. This lesson is crucial for developing students' social-emotional skills, which are essential for personal growth and effective communication.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Can You Name That Feeling?

A fun and interactive lesson where students learn to identify emotions through various scenarios and images. This enhances their ability to recognize feelings in themselves and others, promoting empathy and communication skills. Designed for a 2nd grade class, this lesson will take approximately 40 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
4/2

Nadine Cenord

h

NY Social Worker

School Success Review and Celebration

This lesson engages kindergarten students in exploring emotions, empathy, and calming strategies through a fun and interactive game-based approach. By participating in activities and watching a video, students will learn to identify emotions, practice empathy, and apply calming techniques. This lesson is crucial for developing emotional intelligence and self-regulation skills in young learners.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Mindful Moments: Building Emotional Awareness

Geared for K-2 students, this approach involves simple mindfulness exercises that teach young learners to recognize their emotions and reactions. Through intentional breathing, guided imagery, and reflection activities, students develop an awareness and vocabulary to articulate their feelings.

Tier 1
3/25
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Melanie Harner

E

CA General Education Teacher

Emotion Exploration

This lesson helps 6th graders identify and understand emotions through a brief discussion, a collaborative activity, and a video. Understanding emotions is crucial for developing emotional intelligence, which can improve students' social interactions and personal well-being.

Tier 1
2/25

Shamone Wilson

q

TX Counselor

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Emotional Intelligence Exploration

This lesson focuses on helping middle school students understand and manage their emotions through interactive activities. By exploring emotional intelligence, students will learn to identify, express, and regulate their emotions, which is crucial for their personal development and social interactions. This lesson is important as it equips students with the skills to handle emotional challenges and improve their behavior in various situations.

Tier 1
2/25
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Crystal Dean

a

NC School Administrator

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
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Eva Gonova

t

VT Special Education Teacher

Emotional Awareness Through Storytelling

In this lesson, students will engage in storytelling and creative expression activities to learn how to identify and articulate their emotions. This lesson is important as it helps build emotional intelligence and empathy among peers, which are crucial skills for personal and social development.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Emotion Detectives

In this interactive lesson, students will become detectives to identify and understand different emotions. Through games and discussions, they'll learn how to express their feelings appropriately. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
4/24
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Kiley Horn

D

AZ Counselor

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Handling Hard Emotions

This session helps individual students develop strategies for managing difficult emotions through emotional intelligence training. It's crucial for personal development and emotional resilience, especially for 8th-grade students. The lesson is designed for a 30-minute individual session, focusing on Tier 3 support.

Tier 3
3/28

brian hammond

S

MA Counselor

Emotion Detectives: Uncovering Feelings

In this engaging 10-minute lesson for 6th graders, students will become 'Emotion Detectives' as they learn to identify and understand different emotions. This lesson is crucial for developing emotional intelligence, which is key to personal and social success. The session includes a warm-up, discussion, activity, and video to ensure a comprehensive understanding of emotions.

Tier 1
3/13

Shamone Wilson

q

TX Counselor

Emotion Balloons: Understanding Feelings

In this lesson, students will explore emotions by drawing and labeling feelings on paper balloons. This activity uses the metaphor of balloons to help students understand how different emotions can 'lift' or 'weigh down' their mood. This lesson is important as it promotes self-awareness and emotional articulation in a playful and engaging manner, which is crucial for young students' social-emotional development.

Tier 1
2/25
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Hallie Vitagliano

S

MA Counselor

Mindful Emotions

In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.

Tier 1
2/25
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Brandi Madden

D

AZ Special Education Teacher, Behavior Interventionist

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Emotions Explorer

This lesson helps 5th grade students identify and understand different emotions, including sadness and distress, and how to deal with them constructively. Students will learn about the importance of talking to trusted adults when feeling overwhelmed. This lesson is crucial as it equips students with emotional literacy, enabling them to recognize their feelings and seek help when needed, fostering emotional well-being and resilience.

Tier 1
2/25

Holly Holden

q

TX Counselor

Emotion Thermometer Exploration

In this interactive lesson, students will learn to identify and rate their emotions using an 'emotion thermometer.' This tool helps students become more aware of their emotional states and offers strategies to manage intense emotions effectively. By understanding and managing their emotions, students can improve their emotional intelligence and interpersonal skills.

Tier 1
2/25
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Kathy Chalupka

S

MA Math, History, Language Arts

Emotions Unleashed: Mastering the Art of Empathy and Control

In this engaging lesson, 3rd graders will explore the world of emotions, learning how to identify, manage, and empathize with them. Through interactive discussions, games, and quizzes, students will gain valuable skills in emotional intelligence, focusing on the circle of control and empathy. This lesson is crucial for developing social-emotional skills that will benefit students in their daily interactions and relationships.

Tier 1
2/26
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Valerie Davenport

a

NC Social Worker

Emotion Commotion

This lesson engages students in identifying and managing their emotions through interactive activities. By recognizing their emotions and developing strategies for emotional regulation, students will enhance their social-emotional skills, which are crucial for personal development and interpersonal relationships.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Mood Meter Mastery

In this lesson, students will learn to identify and categorize their emotions using the mood meter. They'll practice reflecting on their feelings and discuss strategies to move from unpleasant to pleasant emotions. This lesson is important as it helps students develop emotional awareness and regulation skills, which are crucial for their social-emotional development and overall well-being.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Emotion Exploration Adventure

This lesson takes students on an engaging journey through the world of emotions, where they will learn to identify and mimic different feelings using facial expressions and body language. Understanding emotions is crucial for young children as it helps them communicate effectively, build empathy, and develop social skills. This lesson will provide a fun and interactive way for students to explore and express their emotions.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Emotion Detectives

In this engaging lesson, students will learn how to manage their emotions by identifying, rating, and discussing them. The lesson will start with a short video and follow up with an activity where students act as 'emotion detectives' to identify emotions in different scenarios. This lesson is important as it equips students with essential skills to recognize and manage their emotions, promoting better emotional health and interpersonal relationships.

Tier 1
2/25
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Laura Garcia

q

TX Counselor

Emotions in Check: Learning to Regulate

This lesson introduces 3rd grade students to emotional regulation skills through a video and interactive activities. Students will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions, leading to better social interactions and personal well-being.

Tier 1
2/25
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Elizabeth Valenzuela

D

AZ Counselor

Mindful Moments

This lesson introduces elementary students to mindfulness practices and techniques for emotional regulation. Through engaging activities such as breathing exercises and emotion identification games, students will learn how to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress and emotions, promoting better mental health and well-being.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Emotions Toolbox

In this lesson, students will watch a short video on tools for managing emotions and participate in an interactive activity to practice these skills. The lesson aims to equip students with practical strategies for identifying, discussing, and reflecting on their emotions, fostering healthier emotional responses.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Emotional Intelligence Workshop

This lesson helps 5th-grade students understand and manage their emotions through interactive activities and role-playing scenarios. By focusing on building empathy and self-awareness, students will develop essential social-emotional skills that are crucial for their personal and academic growth.

Tier 1
2/25
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Karen Rainwater

a

NC Counselor

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

The Emotion Detectives

In this lesson, students will become 'emotion detectives,' observing and recording emotional cues in short film clips and classroom interactions. Through collaborative discussions, they will better understand the importance of emotional awareness. This lesson is crucial for developing empathy and social skills, helping students to recognize and respond to emotions in themselves and others.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotion Management Quick Session

This lesson helps 6th-grade students recognize and manage their emotions to prevent disruptive outbursts. By understanding emotional triggers and practicing calming techniques, students can improve their self-regulation skills, leading to a more harmonious classroom environment.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Emotions Unleashed: Navigating the World of Feelings

In this engaging 20-minute lesson designed for K-8th graders, students will explore the fascinating world of emotions and feelings. This lesson aims to help students recognize and understand different emotions, fostering emotional intelligence and empathy. Through interactive activities and games, students will learn to identify and express their feelings in a healthy way, which is crucial for their social and emotional development.

Tier 1
3/24

Suani Lopez

E

CA Social Worker

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

Emotion Detectives

In this lesson, students will become 'Emotion Detectives' to explore and understand different emotions through a series of clues. This engaging activity will help students sharpen their emotional intelligence, enhancing empathy and communication skills. By identifying emotions, students will learn to better understand themselves and others, fostering a supportive classroom environment.

Tier 1
2/25

Heather Beard

a

NC Counselor

Exploring Emotions: Recognizing Anxiety

In this lesson, students will explore various emotions with a focus on recognizing and expressing anxiety. Through interactive activities, students will learn to identify their feelings and develop strategies for coping with anxiety. This lesson is important as it helps students build emotional awareness and resilience, which are crucial for their social and emotional development.

Tier 1
2/25
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Siobhan Shaw

S

MA Psychologist

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Laura DePlacido

S

MA Counselor

Emotion Detective Adventure

In this lesson, students will become 'Emotion Detectives' by examining storybook pictures to identify and discuss various emotions. This activity enhances emotional intelligence by helping students recognize and articulate feelings in themselves and others. By engaging in this interactive and fun activity, students will develop empathy and improve their social-emotional skills, which are crucial for their personal and academic growth.

Tier 1
2/25
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Sarah Gauvin

S

MA Social Worker

Mood Meter Mastery

In this lesson, students will use a 'Mood Meter' to track their emotions throughout the week. This activity will help them learn to identify patterns and triggers in their emotions, fostering self-awareness and emotional management. By understanding their emotions better, students can develop strategies to manage them effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Erica Decker

E

CA Social Worker

Why Do I Feel This Way?

Students will explore the concept of emotions and how they impact behavior through interactive activities. Emotional awareness is key to developing empathy and self-regulation skills. This lesson is designed for a 5th grade class and will be completed in a single 40-minute session.

Tier 1
3/26
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Brianna Mancino

Social Worker

Happy? Sad?

Through games and activities, students will learn to identify and articulate different emotions, enhancing their emotional vocabulary and communication skills. This lesson is important as it helps students improve their emotional intelligence, which is crucial for effective communication and social interaction. Designed for a 4th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

Tier 2
2/27
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Ashley Hightower

a

NC Special Education Teacher

Emotional Weather Reports

In this lesson, students will engage in interactive discussions and activities to articulate their emotional 'weather' for the day, creating a personal 'weather report'. This exercise aids in developing self-regulation and empathy, fostering a better understanding of fluctuating feelings. By learning to express their emotions, students can better manage their responses and develop empathy for others.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Feelings and Faces

In this lesson, students will use emoji cards to identify and express their current feelings. They'll learn how to match emotions with facial expressions and practice calming techniques for self-regulation. This lesson is important as it helps young students develop emotional awareness and self-regulation skills, which are crucial for their social and emotional development.

Tier 1
2/25
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Natalie Maryansky

S

MA Counselor

Emotion Detectives

Students become detectives, solving the mystery of emotions by analyzing different scenarios to understand emotional cues and expressions. This lesson is important as it helps students develop emotional intelligence, a crucial life skill for personal and social success. Designed for a 6th-grade class, this engaging session lasts 45 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
3/11
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Kristin Barnes

h

NY General Education Teacher

Understanding Emotions

In this lesson, students will explore different emotions, understand how they affect us, and learn ways to manage them effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth, resilience, and building healthy relationships. By identifying and expressing their feelings, students can better navigate social situations and improve their mental well-being.

Tier 1
2/25
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Alison Jenness

S

MA General Education Teacher

Emotions in Motion

In this lesson, students will explore different emotions and learn strategies to manage them through storytelling and creative expression. This lesson is important as it helps students develop emotional regulation and self-awareness, which are crucial skills for personal and social development. By understanding and managing their emotions, students can improve their interactions with others and enhance their overall well-being.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Mindful Moments: Mastering Emotions

This lesson introduces 7th graders to mindfulness and emotional regulation techniques, helping them understand and manage their emotions effectively. Through engaging activities and discussions, students will learn practical strategies to enhance their emotional well-being, crucial for their personal and academic growth.

Tier 1
4/17
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lstjohn

q

TX Counselor

Emotion Commotion: Understanding Our Feelings

In this lesson, students will explore their emotions by identifying and expressing them through creative arts. This lesson is important as it helps young learners develop emotional literacy and self-awareness, which are crucial skills for personal and social development. By engaging in creative activities, students will learn to articulate their feelings and understand the emotions of others.

Tier 1
2/25

Erica Decker

E

CA Social Worker