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Online Rapport Building

Online Rapport Building

Explore free resources designed to help educators, students, and parents master the art of building authentic connections in virtual counseling settings. Learn proven techniques for fostering trust, empathy, and engagement online through interactive lessons, practical activities, and real-world scenarios. Gain unique insights into digital communication and ethical considerations to enhance meaningful rapport in every online conversation.

Suggested Resources

Community Resources

Community Resources

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Meet Your School Counselor: A Friendly Introduction

Students will get to know the school counselor, understand their role, and learn how they can help. The session includes a fun ice-breaker game and a Q&A segment. This lesson is important because it builds a positive relationship between students and the counselor, making them more likely to seek help when needed.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Counselor Meet and Greet Bingo

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Counselor Connection

In this engaging 30-minute lesson, 3rd–5th grade students will get to know their school counselor, understand the counselor’s role, and build comfort for future support. This Tier 1 classroom lesson includes interactive activities and games to establish a trusting relationship and introduce essential counseling services.

Tier 1
5/13
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Kasi Trent-Ashley

q

TX Counselor

Meet the Counselor

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Meet Your Counselor

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

Tier 1
2/25
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Andrea Asbun Handal

q

TX Counselor

Can You Spot a Bully?

In this 35-min whole-class role-play, 4th graders explore online interactions to distinguish friendly chats from cyberbullying and develop safe-response strategies. This Tier 1 lesson strengthens students' digital wellness and critical thinking, empowering them to stay safe online.

Tier 1
Wednesday
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Terri Eckes

h

NY General Education Teacher

Meet the Counselor Adventure

In this lesson, students will go on a fun scavenger hunt around the classroom to find clues that introduce them to the school counselor and their role. This interactive activity helps make the introduction memorable and engaging for young students.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Meet Your School Counselor

In this 30-minute lesson, first graders will meet their school counselor through a fun and interactive presentation. They will learn the role of the counselor and how they can assist them throughout the school year. This lesson encourages young students to approach their counselor whenever they need help or guidance.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Meet Your Counselor: An Introduction

This lesson helps students get to know their school counselor in a fun, interactive way. Establishing a connection with the counselor can create a stronger support system for students and provide them with a familiar face to turn to for help.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

Circle of Support

In this 30-minute Tier 1 counseling session for 7th graders, students will explore the power of peer support and active listening, learning skills to build a stronger classroom community. This lesson fosters empathy, communication, and self-awareness, equipping students with tools to support themselves and each other.

Tier 1
Yesterday
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Laura Evendorff

E

CA Psychologist

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Mind Detective

In this single 30-minute Tier 3 session, a 4th grade student will learn to identify common cognitive distortions and reflect on their own thoughts to improve emotional regulation. This lesson helps the student recognize and challenge unhelpful thinking patterns, building self-awareness and coping skills.

Tier 3
5/14

Ashley Angel

E

CA Counselor

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

All About Me Poster

In this lesson, the school counselor will introduce themselves to the students using a large poster that highlights different aspects about themselves. The students will then create their own mini posters to share with the counselor and classmates. This lesson helps build a positive relationship between the counselor and the students, fostering a sense of community and trust.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Navigating the Digital World: Mastering Social Media and Online Conduct

This 4-session lesson is designed for a 9th-grade male student, focusing on the proper use of social media, text messaging, and online conduct. It aims to empower students with the skills to navigate digital interactions responsibly, especially when encountering inappropriate material. Each session is 45 minutes long, providing individualized support to ensure comprehension and application of these critical life skills.

Tier 3
3/22
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Timothy Dee

G

CT Instructor

Trust Builders

This lesson is designed to help three fourth-grade students get to know each other better and build trust through engaging activities. By participating in a game-based learning activity and completing a worksheet, students will develop social skills and foster a sense of community. This lesson is important as it lays the foundation for a supportive and collaborative classroom environment, which is essential for effective learning.

Tier 2
2/25
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Sophia Perlmutter

h

NY Social Worker

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

Empathy in Digital Communication

This lesson focuses on the importance of empathy in digital communication. Through role-playing exercises and a group project, students will practice conveying kindness and understanding in online interactions. This lesson is crucial as it helps students develop social skills and emotional intelligence, which are essential for positive virtual interactions.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Meet Your School Counselor

Students will get to know their school counselor through an interactive Q&A session. This lesson is crucial as it helps students understand the supportive role of the school counselor and encourages them to seek help when needed.

Tier 1
2/25

Leticia Gonzalez

q

TX Counselor

Meet the Counselor: Exploring Feelings and Emotions

Students will meet the school counselor and learn about different feelings and emotions through storytelling and drawing. This lesson helps young students understand and express their emotions effectively, which is crucial for their social-emotional development.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Counselor's Toolbox

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Meet Your School Counselor

This lesson introduces students to their school counselor, helping them understand the counselor's role and how they can help. The session includes an introduction, a discussion about the counselor, fun facts, and a Q&A segment. This lesson is important as it helps to build a rapport between students and the counselor, making them feel comfortable seeking guidance and support.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Healing Through Play

This lesson uses a game-based approach to help two second-grade girls process trauma related to their biological parents. By engaging in a picture-based activity, the students will explore their feelings and thoughts in a safe and supportive environment. This lesson is important as it provides a gentle and interactive way for the students to express themselves and begin healing, using strategies that are accessible given their reading and spelling levels.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Meet Your School Counselor!

In this lesson, students will meet their school counselor, learn about their role, and understand how they can help. This lesson is crucial as it fosters trust and comfort with the counselor, ensuring students know where to seek help for various issues.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Boost Your Courage

In this 30-minute group therapy activity for 7th graders, students will explore self-esteem by identifying personal strengths, sharing positive feedback, and building a supportive classroom community. This lesson fosters emotional well-being, communication skills, and confidence, helping students feel empowered and connected to peers.

Tier 2
5/13
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ebliss

S

MA Social Worker

Thought Detectives

In this 4-session small group lesson, 6th and 8th grade special education students will learn to identify and challenge negative thoughts using fun detective-themed CBT techniques. Students will develop skills to replace negative self-talk with balanced thoughts, boosting resilience and emotional well-being. Sessions are 30 minutes each, ideal for learners with autism and depression.

Tier 2
5/15
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R Silva

S

MA Social Worker, Special Education Teacher

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
Tuesday

Theresa

I

FL Counselor, Social Worker

Mind Maze

In this 45-minute, small-group Tier 2 counseling activity, students work together to navigate a puzzle-based physical maze under time pressure. Through defined roles and rules, they practice communication, cooperation, and stress management. This session builds group counseling techniques by encouraging reflection on problem-solving under stress.

Tier 2
Monday
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Heta Dalal

e

NJ Social Worker

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Understanding School Counselors

Students will learn about the various roles and responsibilities of a school counselor. This lesson will help students understand how counselors support their academic and emotional needs through discussions and engaging activities.

Tier 1
2/25

Gabriela Gonzalez

q

TX Counselor

Introduction to CBT: Understanding Thoughts and Feelings

This lesson serves as an introduction to Cognitive Behavioral Therapy (CBT) for middle school students. It aims to help students understand the connection between thoughts, feelings, and behaviors. Through discussion, group activities, and a CBT exercise, students will learn how to identify and challenge negative thoughts. This foundational lesson is important as it equips students with basic CBT skills that can be built upon in future sessions.

Tier 1
2/25
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Jessica Handley

p

TN Instructor

Counselor Helpers!

In this lesson, students will learn what a counselor does through a fun and interactive activity. They will understand the role of a school counselor and how counselors help students. This lesson is essential because it introduces young students to a supportive figure within the school system, helping them know who to turn to for support.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Body Signal Detectives

In this two-session, 20-minute individual counseling series, the 2nd-grade student will become a “detective” of their own body, learning to recognize at least two physical responses tied to dysregulated feelings (anxiety, frustration, anger). This builds emotional awareness and self-regulation skills crucial for classroom success.

Tier 3
5/12
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Lindsey Jordan

Instructor

Counselor's Toolbox: Skills for Success

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

CBT Triangle and Brain Connection

This lesson introduces 4th-grade students to the CBT triangle, which connects thoughts, feelings, and behaviors, and its relationship with brain function. Through engaging activities, students will learn how their thoughts can influence their emotions and actions. This lesson is important as it empowers students with self-awareness and emotional regulation skills, fostering resilience and mental well-being.

Tier 1
2/25
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James Kelliher

t

VT Counselor

How Does Your Mind Talk?

Introduce students to CBT by exploring how thoughts influence feelings and behaviors; empowers them to recognize and reshape unhelpful thinking patterns. This lesson is designed for a 6th grade classroom, delivered in a single 45-minute session, equipping students with practical tools to improve their emotional well-being.

Tier 1
Monday
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Andrew Argueta

E

CA Counselor

The Empathy Circle

In this lesson, students will sit in a circle and share personal stories about times they felt misunderstood. This activity encourages active listening and empathy, as students provide supportive feedback to their peers. The lesson is important for developing social-emotional skills, helping students understand the impact of empathy and improving their ability to connect with others.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Internet Safety 101: Staying Safe Online

This lesson introduces Grade 3 students to the basics of internet safety, focusing on the importance of protecting personal information online. Through interactive activities, students will learn how to navigate the digital world safely. This lesson is crucial as it equips young learners with the knowledge and skills to protect themselves in an increasingly digital world, fostering responsible and safe online behavior.

Tier 1
2/25
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Karen Sherman

S

MA Counselor

Flip Your Inner Script

In this one-on-one 45-minute session, an 8th grade student learns practical activities to identify and reframe negative or anxious thoughts. This lesson empowers students to build resilience and a positive mindset through guided exercises and reflection. Tier 3 support ensures personalized strategies.

Tier 3
Yesterday

Lisa Cooper

E

CA Social Worker

Online Connections: Building Healthy Relationships

This lesson focuses on teaching Grade 7 students about healthy online relationships. Through collaborative discussions, engaging activities, and a worksheet, students will learn to identify positive and negative online interactions. This lesson is important as it equips students with the skills to navigate online spaces safely and respectfully, fostering a positive digital environment.

Tier 1
2/25
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Sydney Menard

S

MA Psychologist

Empathy in Action

This lesson is designed to wrap up a series of small group counseling sessions focused on listening, kindness, and empathy. Through a combination of discussion and a collaborative game-based activity, students will reflect on what they've learned and practice these important social-emotional skills. This lesson is crucial as it reinforces the importance of empathy and kindness in everyday interactions, helping students to become more considerate and effective communicators.

Tier 2
2/25
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Abbey Bumgarner

a

NC Counselor

The School Counselor's Day

In this lesson, students will explore the typical day of an elementary school counselor, focusing on their roles and responsibilities. They will learn how counselors support students academically, socially, and emotionally. This lesson is important as it helps students understand the support system available to them and encourages them to seek help when needed.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Turning Frowns Upside Down: Building Positive Peer Connections

This two-session lesson is designed for a 1st-grade female student to help her challenge negative thinking patterns related to peer relationships using Cognitive Behavioral Therapy (CBT) techniques. Over two 50-minute sessions, the student will engage in activities, games, and discussions to foster positive social interactions and build confidence in her ability to form and maintain friendships.

Tier 3
3/11

Suani Lopez

E

CA Social Worker

Empathy in Action

This lesson engages 3rd-grade students in understanding and sharing the feelings of others through role-playing and discussion. It is important as it helps students develop empathy and enhance their social skills, which are crucial for their interpersonal development and emotional intelligence.

Tier 1
2/25
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Shiam Harsho

n

SC School Administrator

Counselor Storytime: Understanding Emotions

This lesson aims to help young students understand and express their emotions through storytelling. The counselor will read a book about emotions, followed by a guided discussion and a drawing activity. This helps students in developing emotional intelligence and communication skills.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

The Power of Positive Self-Talk

In this lesson, students will explore the concept of positive self-talk and how it can impact their mood and behavior. Through engaging activities and discussions, students will learn to identify negative self-talk and practice transforming it into positive affirmations. This lesson is important as it equips students with a valuable tool for emotional regulation and self-esteem enhancement.

Tier 1
2/25

Tracy Breen

S

MA Counselor

Talk, Text, Connect

In this 45-minute 7th-grade lesson, students will learn to craft and deliver clear verbal messages, interpret nonverbal cues, and apply digital communication etiquette. Mastering these skills boosts confidence, fosters positive relationships, and prepares students for real-world interactions online and offline.

Tier 1
5/12
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Bill Sylvia

S

MA Counselor

Meet Your Friendly School Counselor

In this lesson, students will be introduced to the school counselor and learn about the role they play in the school community. This will include a fun coloring activity and an interactive discussion on how the counselor can help them. Understanding the role of the school counselor is crucial for young students as it fosters trust and helps them know where to turn for support.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Who is Your School Superhero? Discovering the Role of a School Counselor

In this engaging 1st-grade lesson, students will explore the important role of a school counselor, understanding how they help and support students in various ways. This lesson is crucial as it helps young learners recognize the resources available to them and encourages them to seek help when needed. The session will be 30 minutes long and includes a variety of interactive components to keep students engaged and informed.

Tier 1
3/31
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Daniella Morganelli

S

MA Counselor

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Thought Detectives

In this 45-minute Tier 2 group session for 6th graders, students will explore the connection between thoughts, feelings, and behaviors, learning to identify and adjust unhelpful thought patterns. This lesson builds critical self-awareness and problem-solving skills essential for emotional resilience.

Tier 2
5/16
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Allan Cuellar

E

CA Counselor

Whom Can I Talk To?

This lesson helps students identify trusted individuals they can talk to about their feelings and concerns. It emphasizes the importance of communication and support networks, using restorative practices and trauma-informed teaching to create a safe and collaborative learning environment. This lesson is crucial for fostering emotional well-being and encouraging students to seek help when needed.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Emotional Awareness Through Storytelling

In this lesson, students will engage in storytelling and creative expression activities to learn how to identify and articulate their emotions. This lesson is important as it helps build emotional intelligence and empathy among peers, which are crucial skills for personal and social development.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Where Do You Stand?

In this 30-minute Tier 1 lesson, 5th graders map their comfort levels and learn self-awareness and empathy through interactive discussion and movement. Students will participate in a whole-class conversation, physically position themselves along a comfort continuum, and reflect on their experiences—building key behavioral supports in a safe, inclusive environment.

Tier 1
5/12
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Kathleen Lantiegne

S

MA Social Worker

Express & Listen

This lesson focuses on helping a 4th-grade student develop functional communication skills to express feelings, thoughts, and needs, while also practicing active listening. The session is designed to be trauma-informed, providing a safe and supportive environment for the student to engage in meaningful dialogue. This lesson is important as it empowers the student to communicate effectively, fostering better relationships and emotional well-being.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Meet Your School Counselor

Students will meet their school counselor and learn about their role through a fun and interactive session. This lesson helps students understand how the counselor can support them and builds a sense of trust and familiarity.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Meet the Counselors

This lesson introduces students to the school counselors, helping them understand what the counselors do and how they can help students. It aims to build a connection between the students and counselors, making it easier for students to seek help when needed.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

The Power of Positive Self-Talk

This lesson guides students in understanding the importance of self-talk and how it affects their overall well-being. Through group discussion and personal reflection activities, students learn to recognize negative self-talk patterns and practice replacing them with positive affirmations. This lesson is crucial for fostering a positive mindset and improving students' emotional resilience.

Tier 1
2/25
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CHRISTY DESKOVITZ

V

MI Counselor

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
Wednesday
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jsperry

S

MA Counselor

Advice Columnists for a Day

In this lesson, students will step into the role of advice columnists, learning how to craft considerate and constructive advice. They will read letters seeking advice and work in groups to write thoughtful responses. This lesson is important as it helps students develop empathy, critical thinking, and communication skills, which are essential for personal and social development.

Tier 2
2/25
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Stephanie Samuels

S

MA General Education Teacher

Superhero Skills: Managing Anxiety for Third Graders

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

Tier 3
3/12
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Kiley Horn

D

AZ Counselor

Narrative Therapy Through Storytelling

This lesson encourages students to write and share personal stories, providing a safe space to explore identity and emotions. Through narrative therapy, students articulate their inner worlds, fostering emotional expression and understanding. This exercise is important as it helps students develop empathy, self-awareness, and communication skills, which are crucial for their personal and social development.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

The Magic Triangle of Thoughts

In this lesson, 3rd-grade students will explore the concept of the cognitive triangle, understanding how thoughts, feelings, and behaviors are interconnected. This lesson is crucial for helping students recognize and change unhelpful thoughts into helpful ones, promoting emotional well-being and positive behavior. It is designed as a Tier 3 individual support session lasting 30 minutes.

Tier 3
4/14
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egorton

S

MA Social Worker

Worry Warriors

A 30-minute Tier 1 lesson for kindergarteners to recognize sudden anxious thoughts and learn simple calming strategies. This interactive session helps young learners build self-awareness and coping skills through stories, activities, and games.

Tier 1
Monday
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Siobhan Shaw

S

MA Psychologist

Empathy Detective

In this one-session, 30-minute Tier 3 lesson, a 7th-grade student will build relationship skills by learning to recognize emotions in others, practice active listening, and craft supportive responses. These targeted skills will foster empathy and help the student navigate social interactions more confidently.

Tier 3
5/17
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oguerrero

S

MA Social Worker

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Mind Games: Unmasking Thoughts

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

Tier 2
4/2
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Kimberly MacDonald

S

MA Counselor, Social Worker

Cyberbullying: Unmasking the Impact

In this engaging 30-minute lesson for 7th grade students, we will explore the impact of cyberbullying. This lesson is crucial as it raises awareness about the emotional and social consequences of online behavior, empowering students to recognize and combat cyberbullying. The session includes a warm-up, discussion, and a game, all designed to use simple language for accessibility.

Tier 1
4/1

Emily McClure

Counselor

Mood Mission: Zone In!

In this 45-minute Tier 1 lesson, a school counselor introduces 6th graders to the Zones of Regulation framework to help them identify and manage their emotions. Students will learn to recognize different emotional zones, practice strategies to regulate their feelings, and reflect on how to apply these tools in real-life situations.

Tier 1
Monday
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Andrew Argueta

E

CA Counselor

Empathy in Action

This lesson focuses on helping a 4th-grade student develop perspective-taking skills through a guided discussion. The student will be presented with scenarios to identify and discuss emotions and reactions. This lesson is important as it fosters empathy and emotional intelligence, which are crucial for social interactions and personal development.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Meet Your Counselor: A Guided Introduction

Students will have an opportunity to meet their school counselor, learn about the counselor's role, and understand how they can seek help. This lesson is important to familiarize students with the resources available to them and to promote a safe and supportive school environment.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Calm Down, Power Up!

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

Tier 1
4/6

Kimberly Clark

E

CA Psychologist

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
5/8
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Joanna Torres

E

CA Social Worker

Meet Your School Counselor!

In this lesson, students will be introduced to the school counselor and learn about their role in the school. This lesson is important as it helps students understand the support available to them, ensuring they are aware of who to turn to for help with social, emotional, or academic issues.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Social Skills Group Adventure

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

Tier 2
2/25

Iana Aguilera

E

CA Instructor

Empathy in Action

This lesson helps students understand the impact of their behavior on others through a combination of video, discussion, and role-playing activities. By engaging with the video 'Short Film: Are You Okay?', students will explore the effects of online bullying and the importance of empathy and communication. This lesson is crucial for developing social-emotional skills and fostering a supportive classroom environment.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Cyberbullying: Unmasking the Impact

In this engaging 30-minute lesson for 8th grade students, we will explore the impact of cyberbullying. This lesson is crucial as it raises awareness about the emotional and social consequences of online behavior, empowering students to recognize and combat cyberbullying. The session includes a warm-up, discussion, and a game, all designed to use simple language for accessibility.

Tier 1
4/2

Emily McClure

Counselor

Social Skills Group Counseling Series

A series of six lessons designed for 6th-8th graders to enhance social skills in a group counseling setting. Each lesson focuses on different aspects of social interaction, including communication, empathy, teamwork, conflict resolution, friendship building, and self-awareness, with a duration of 30 minutes per session.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Digital Detectives

In this two-session unit, 4th graders learn to use technology responsibly and speak up when they encounter inappropriate content. Through engaging activities and discussions, students will build confidence in identifying safe and unsafe online situations and learn when and how to inform a trusted adult. Each session is 30 minutes long and designed for small group instruction.

Tier 2
Monday

Jillian Martinez

h

NY Social Worker, School Administrator

Navigating Emotions in Digital Spaces

This lesson engages middle school students in understanding how digital interactions can affect emotions and the importance of navigating online spaces with empathy and respect. By focusing on emotional literacy, students will learn to recognize and manage their emotions in digital environments, fostering a healthier online community.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Teamwork Challenge

This lesson engages 4th graders in a game-based activity designed to enhance teamwork skills. Students will participate in a collaborative challenge that requires communication, cooperation, and problem-solving. This lesson is important as it helps students develop essential social-emotional skills that are crucial for their personal and academic growth.

Tier 1
2/25
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Sean Dunn

S

MA Instructor

Empathy and Resolution Wheel

In this lesson, Grade 4 students will engage in a guided discussion about empathy and participate in a hands-on activity to create a 'Resolution Wheel.' Each section of the wheel will represent a personal or community resolution, reinforcing positive behavioral choices. This lesson is important as it helps students understand and practice empathy, a crucial social-emotional skill, and encourages them to think about how they can contribute positively to their community.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Emotion Thermometer

In this 15-minute individualized Tier 3 session, the student will learn to gauge and regulate their emotions using a personalized visual thermometer tool. This lesson is crucial for building self-awareness and coping strategies, helping a 3rd-grade learner identify intensity levels of feelings and apply calming techniques.

Tier 3
Tuesday
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Kylie Taniguchi

k

OR Counselor

Emotions and Report Cards

This lesson helps students prepare for the emotional impact of receiving their report cards. By using trauma-informed teaching and restorative practices, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering emotional resilience and promoting a healthy response to academic feedback.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Reflect & Radiate

In this 30-minute individual counseling session, 4th graders will reflect on their school year experiences, celebrate achievements, and set positive intentions for summer and next year. This session helps build self-awareness and goal-setting skills while ending the year on an encouraging note.

Tier 3
5/15
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Virginia Lenac

E

CA Counselor

Your Bully-Proof Shield

In this 30-minute, one-on-one session for a 5th grader, students will learn tailored strategies to recognize, respond to, and prevent bullying in real-life situations. This Tier 3 lesson uses role-play and reflection to build confidence, self-advocacy, and emotional resilience, empowering the individual student with a personalized ‘shield’ against bullying.

Tier 3
Yesterday
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Laura Roope

U

ME General Education Teacher

Calm and Confident

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Empathy in Action

This lesson focuses on building empathy for an individual student, helping them understand the emotional impact of sexual harassment on individuals. It's designed for an 8th-grade student and is classified as Tier 3 (Individual) within the MTSS framework. The lesson will be conducted in a 30-minute session and will include components such as a lesson plan, journal reflection, and empathy exercises.

Tier 3
4/12

Sawyer Bethel

h

NY Social Worker

Meet Your Support Team

This session helps students meet their school counselors and understand their roles. The lesson is vital in building awareness and trust between students and support staff, encouraging students to seek help when needed.

Tier 1
2/25
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Laura Garcia

q

TX Counselor

Empathy in Action

This lesson encourages students in grades 4-7 to cultivate empathy through role-playing and discussion. By understanding and respecting different perspectives, students will learn to communicate with compassion and kindness, honing their social-emotional skills in real-world scenarios.

Tier 1
4/21
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Caitlyn Lien

Instructor

Empathy Building: Understanding Cyberbullies

In this lesson, students will explore the psychological reasons behind why individuals engage in cyberbullying. Through guided activities, they will develop empathy and learn how to support peers who might be struggling with cyberbullying issues. This lesson is important as it helps students understand the impact of cyberbullying and fosters a supportive and empathetic school environment.

Tier 1
2/25
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Maria Herrera

q

TX Counselor

Cyberbullying: The Silent Threat

In this lesson, small groups address the issue of cyberbullying, learning how to recognize it and find support. This lesson fosters empathy and equips students with tools to deal with online harassment.

Tier 2
4/25

Diana Rodriguez

q

TX Counselor

Tech and Emotions: Finding Balance

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

Tier 1
2/25
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Robyn D'Apolito

S

MA Counselor, Social Worker

Desks Are Not Frisbees

In this 30-minute, one-on-one Tier 3 session for a 7th grader with autism and trauma, students will learn why throwing desks and chairs is unsafe and alternative ways to express big emotions. This lesson builds self-awareness, emotional regulation, and classroom safety skills.

Tier 3
5/7

Amy Rich

S

MA Behavior Interventionist

Meet Your School Counselor!

Students will meet their school counselor and learn about their role in the school. This lesson is important because it helps students feel comfortable seeking support and understanding the resources available to them.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Safety First!

This lesson focuses on teaching students about personal safety, particularly in the context of online interactions. By using a video and guided discussion, students will learn key safety tips and how to apply them in real-life situations. This lesson is important as it empowers students to protect themselves and make informed decisions in various environments.

Tier 1
2/25
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Tamonya Steward

q

TX Counselor

Empathy in Action

This 1-session lesson for 2nd–4th graders explores empathy through stories, discussions, and role-play. Students learn how to understand others’ feelings and perspectives, fostering a more inclusive and supportive classroom culture.

Tier 1
Monday

Madison

l

PA Counselor

Healing Through Expression

This lesson aims to provide a safe and supportive environment for homeless students to express and process their trauma. Through a guided discussion and a creative activity, students will have the opportunity to share their feelings and learn coping strategies. This lesson is important as it helps students build resilience and emotional awareness, which are crucial for their well-being and academic success.

Tier 2
2/25
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Lisa Messer

a

NC Social Worker

Anchoring the Inner Self

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

Tier 3
5/16
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Ashley

O

IN Social Worker