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Counseling & Therapy
Group Counseling Techniques

Group Counseling Techniques

Discover a curated library of free resources on Group Counseling Techniques, designed specifically for educators, students, and parents. Access practical guides, interactive activities, and real-world case studies to build essential group facilitation skills. Learn to foster trust, encourage open discussion, and apply effective strategies for diverse group dynamics. Empower your learning with hands-on tools you can use immediately.

Social Skills Groups

Psychoeducational Groups

Process-Oriented Groups


Suggested Resources

How Do We Build Trust?

Tier 1

6th Grade Class

45 mins

A whole-class session to kick off group counseling by exploring trust-building through interactive activities and discussion, fostering a safe environment.

Safe Space

Tier 2

8th Grade Group

30 mins

A small-group module designed to create an emotionally secure setting, teaching students how to establish group norms and open communication.

The Empathy Engine

Tier 1

7th Grade Class

50 mins

A fun, energetic classroom experience that accelerates empathy skills through storytelling, role-play, and peer feedback.

Ready, Set, Listen?

Tier 2

4th Grade Group

35 mins

A targeted small-group session teaching active listening techniques through paired practice and reflective feedback, building communication skills.

Circle of Voices

Tier 1

3rd Grade Class

40 mins

A classroom circle activity to give every student a voice in sharing feelings, promoting inclusion and mutual respect.

Healing Pathways

Tier 3

9th Grade Student

60 mins

An individualized group counseling guide for students needing extra support, combining guided journaling and coping strategy development.

Mindful Moments

Tier 1

5th Grade Class

20 mins

A whole-class mindfulness session introducing breathing techniques and guided imagery to reduce stress and enhance focus.

Who Am I Anyway?

Tier 2

7th Grade Group

45 mins

A small-group self-discovery workshop using creative art and peer dialogue to strengthen self-esteem and group cohesion.

Conflict? Solved

Tier 1

6th Grade Class

50 mins

Whole-class conflict resolution training with real-life scenarios, teaching negotiation and problem-solving skills.

Emotion Exploration

Tier 2

4th Grade Group

40 mins

A focused small-group journey through identifying, naming, and managing emotions using interactive games and personal reflections.

Growth Circle

Tier 3

10th Grade Student

55 mins

An individualized group plan guiding high-need students in setting personal goals, tracking progress, and celebrating small wins.

Beyond the Surface

Tier 1

8th Grade Class

60 mins

A reflective classroom session diving deeper into peer relationships, teaching empathy, respect, and support through storytelling.

Community Resources

Community Resources

Social Skills Group Adventure

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

Tier 2
2/25

Iana Aguilera

E

CA Instructor

Restructuring Our Thoughts

In this 30-minute group therapy session, students will learn about cognitive restructuring, a technique to help them identify and challenge negative thought patterns. This lesson is important as it equips students with tools to manage their thoughts and emotions, promoting mental well-being and resilience.

Tier 2
2/25
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Ting Gao

h

NY Behavior Interventionist

Anger Thermometer Workshop

Introduce students to the concept of anger management techniques using the anger thermometer. Activities include watching a short video, creating personal anger thermometers, and practicing coping skills through role-play.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Mind Games: Unmasking Thoughts

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

Tier 2
4/2
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Kimberly MacDonald

S

MA Counselor, Social Worker

Grounding Practices for Trauma

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

Tier 1
2/25

Fazeel Chauhan

E

CA Social Worker

Feelings First

In this small group session, students will explore how different triggers can lead to various emotions, using storytelling and role-play to illustrate these concepts. This lesson is vital for helping students manage their emotions effectively.

Tier 2
3/10
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Pamela Barry

S

MA Psychologist

Healing and Coping: A Journey Through Trauma

This lesson plan is designed to help 7th graders who have experienced trauma at home. Through two 45-minute sessions, students will learn to seek help, talk about their experiences, and explore healthy coping skills. The lesson incorporates active learning, trauma-informed teaching, and inquiry-based learning strategies to create a supportive environment. By engaging in discussions, activities, and watching a video, students will gain tools to manage their emotions and build resilience.

Tier 2
3/5
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Ting Gao

h

NY Behavior Interventionist

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Finding Your Calm

In this 45-minute Tier 2 group session, new 9th grade students explore and practice coping skills to manage severe anxiety. This lesson empowers them with practical strategies and peer support to build emotional resilience in their new school environment.

Tier 2
Yesterday

QA Queen

h

NY Instructor

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Self-Esteem and Confidence Building

This lesson is designed for 6th to 8th graders to help them build self-confidence, improve self-image, and develop a positive mindset. The session will cover topics such as body image, handling negative self-talk, and building resilience. The duration of the lesson is 45 minutes.

Tier 1
2/25
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Britton Smith

q

TX Counselor

Choices and Changes

This series of 10 counseling lessons is designed for a 1st grade special education student who is demonstrating a pattern of poor choices affecting their social interactions. The lessons aim to develop personal accountability and self-regulation skills, crucial for improving social relationships and overall classroom behavior. Each session is 30 minutes long, focusing on interactive and engaging activities tailored to individual needs.

Tier 3
4/6

Kimberly Clark

E

CA Psychologist

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
Today
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Gianna Akerberg

S

MA Counselor, Social Worker

Friendship Circle Small Group

This lesson plan is designed for an 8-week counseling small group for 2nd graders who struggle with friendships. Each session will focus on different aspects of making and keeping friends through game-based, active, and experiential learning activities. This approach will help students develop essential social skills, empathy, and cooperation, which are crucial for building and maintaining friendships.

Tier 2
2/25
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Shari Attebery

D

AZ Counselor

Social Skills Group Counseling Series

A series of six lessons designed for 6th-8th graders to enhance social skills in a group counseling setting. Each lesson focuses on different aspects of social interaction, including communication, empathy, teamwork, conflict resolution, friendship building, and self-awareness, with a duration of 30 minutes per session.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Calm and Confident

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Playful Pathways

This series of play therapy lessons is designed for second-grade students to explore emotions, build social skills, and enhance self-awareness through play. Each session incorporates experiential learning, trauma-informed teaching, and collaborative learning strategies to create a safe and engaging environment. These lessons are crucial for fostering emotional resilience and promoting positive interactions among students. Trauma-informed practices are integrated to ensure a supportive and healing environment, focusing on safety, trust, and empowerment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Calm Down, Power Up!

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

Tier 1
4/6

Kimberly Clark

E

CA Psychologist

Calm and Confident: Tackling School Anxiety Together

This lesson is designed for a small group of 4th graders to help them cope with anxiety related to school attendance. Through engaging activities and discussions, students will learn strategies to manage their feelings and build confidence. This 45-minute session aims to create a supportive environment where students can share their experiences and learn from each other.

Tier 2
3/25
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Ting Gao

h

NY Behavior Interventionist

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Anger Avengers: Mentoring for Calm

In this two-session workshop, 6th graders will mentor 3rd and 4th graders on overcoming anger by teaching calming strategies and engaging in creative activities. This lesson is important as it empowers older students to lead and younger students to learn valuable emotional regulation skills, fostering a supportive community. The sessions include discussions, reading, creative design activities, and reflection, all within a 15-minute timeframe per session.

Tier 1
4/29
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Joleen Shillingford

h

NY Counselor

Anger Thermometer Workshop

This lesson helps students manage their anger through understanding and visualizing their anger levels using an 'anger thermometer.' By recognizing various anger stages and implementing calming techniques, students can better control their emotions. This lesson is vital as it cultivates emotional intelligence and equips students with practical tools for managing anger in real-life situations.

Tier 1
2/25
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Kylie Fyfe

q

TX Counselor

Managing Anger with Calmness

This lesson aims to teach 3rd-grade students effective anger management techniques through active learning and experiential activities. By understanding and practicing these techniques, students will be better equipped to handle their emotions in a healthy way. This lesson is important as it empowers students with the skills to manage anger, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Jerry Smith

p

TN Instructor

Can We Solve It Together?

Students engage in group problem-solving activities, learning to communicate effectively and work cooperatively to reach a solution, essential for social cohesion. This lesson is designed for a 3rd grade group and focuses on developing social awareness and teamwork skills through interactive challenges. The session is 45 minutes long and is classified as Tier 2: Group support to help students enhance their collaborative abilities.

Tier 2
2/27
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Jill Chisholm

S

MA Social Worker

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Managing Anger and Conflict

In this session, students will learn healthy and effective ways to manage anger and resolve conflicts peacefully. This session is designed to help students understand the triggers and signs of anger, and to practice coping strategies that can prevent physical altercations.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Circle of Trust and Team Building

This lesson engages students in trust-building games to foster cooperation, listening, and trust. These activities are designed to enhance teamwork skills and create a bonded classroom community, which is essential for a supportive learning environment.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

Healing Through Play

This lesson uses a game-based approach to help two second-grade girls process trauma related to their biological parents. By engaging in a picture-based activity, the students will explore their feelings and thoughts in a safe and supportive environment. This lesson is important as it provides a gentle and interactive way for the students to express themselves and begin healing, using strategies that are accessible given their reading and spelling levels.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Counselor Meet and Greet Bingo

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Mastering Anger: Better Coping Techniques

In this lesson, students will explore the concept of anger and learn healthier ways to manage it through discussion and hands-on activities. This lesson is essential for helping students develop emotional intelligence and resilience, which can improve their interactions and overall well-being.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Building Bridges: Confident Connections for Social Success

This four-session lesson is designed for an 8th-grade girl with social anxiety, aiming to help her build confidence and security in her relationships. Through personalized activities and guided discussions, the student will learn strategies to manage anxiety and foster meaningful connections. Each session lasts 25 minutes and includes a lesson plan, slide deck, activity, and video to support learning.

Tier 3
3/25
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Darcy Lord-Evans

a

NC Counselor

Turning Frowns Upside Down: Building Positive Peer Connections

This two-session lesson is designed for a 1st-grade female student to help her challenge negative thinking patterns related to peer relationships using Cognitive Behavioral Therapy (CBT) techniques. Over two 50-minute sessions, the student will engage in activities, games, and discussions to foster positive social interactions and build confidence in her ability to form and maintain friendships.

Tier 3
3/11

Suani Lopez

E

CA Social Worker

Friendship and Decision-Making: Six-Week Group Counseling Protocol

This six-week group counseling protocol is designed to help 1st-grade students develop relationship skills and make prosocial decisions. Each week focuses on different aspects of friendship, such as defining friendship, handling conflicts, and making healthy choices. Through discussions, activities, and art therapy, students will learn to navigate social situations positively and build healthy relationships. This protocol is important as it provides a structured approach to equip young students with essential social-emotional skills, aligned with the CASEL competency of relationship skills.

Tier 2
3/18
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Nicole Camp

S

MA Psychologist

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

Grounding and Calm

This lesson introduces 1st graders to grounding techniques to help them manage stress and anxiety. It begins with a video demonstration, followed by a fun interactive game, and concludes with an exit ticket to reinforce learning. Grounding techniques are essential for young students to develop emotional regulation and relaxation skills.

Tier 1
2/25
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Tangie Smith

q

TX Counselor

Grounding with 5-4-3-2-1

This lesson introduces high school students to the 5-4-3-2-1 grounding technique, a method to manage anxiety and stress by focusing on the present moment through sensory engagement. This technique is crucial for reducing anxiety, preventing dissociation, regulating the nervous system, and increasing mindfulness. By the end of the lesson, students will be able to apply this technique independently to manage their emotions effectively.

Tier 1
2/25

Nakia Avery

a

NC Counselor

Calm and Collected: Grounding Techniques

This lesson introduces 3rd graders to calming strategies through a grounding technique video. The lesson aims to help students understand and practice a body scan exercise to manage stress and anxiety. By learning these techniques, students can develop better emotional regulation and coping skills, which are essential for their overall well-being.

Tier 1
4/21
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Shaniquia Bethany

q

TX Counselor

Navigating Peer Dynamics

This individual counseling session is designed to help a 9th-grade student understand and navigate peer dynamics, focusing on recognizing and addressing aggressive behavior among peers. The session aims to develop the student's empathy and conflict resolution skills, contributing to a more positive personal and school environment. The session will last 30 minutes.

Tier 3
4/17

Hollie Overholt

E

CA Counselor

Cool, Calm, and Collected: Mastering Anger Management

This 6-session lesson series is designed for a group of 3rd grade boys to help them understand and manage their anger effectively. Through engaging discussions, activities, worksheets, and games, students will learn strategies to recognize triggers, express emotions constructively, and develop self-control. Each 30-minute session is crafted to be interactive and relatable, empowering students with skills that are crucial for their social and emotional development.

Tier 2
3/6

Erin Vedrani

S

MA Instructor

The Cooperation Challenge

This lesson uses a game-based approach to help students understand the importance of cooperation and openness to treatment. Through interactive activities, students will explore scenarios that require teamwork and problem-solving, fostering a supportive environment for addressing resistance. This lesson is crucial for building social-emotional skills and promoting positive behavior changes in students with Oppositional Defiant Disorder.

Tier 1
2/25

Kathleen Anne Cerdena

E

CA Counselor

Anger Management Game

This lesson introduces 8th grade boys to a coping skill that helps reduce the intensity of anger through a game-based and collaborative learning approach. The lesson is designed to be trauma-informed, considering the students' past experiences with fights, and aims to provide them with practical tools to manage their emotions effectively.

Tier 1
2/25

Gaea Ray

E

CA Instructor

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
Today
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Mehak Gill

h

NY Psychologist

Anger Thermometer Workshop

This lesson introduces the concept of an anger thermometer as a tool for recognizing and managing anger. Students will watch a video, create their own anger thermometers, and practice identifying their anger levels and using coping strategies.

Tier 1
2/25

Emmanuel Roberts

y

DC Instructor

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
Today
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Joanna Torres

E

CA Social Worker

Grief and Loss Support Group

This is a six-session plan designed for 8th graders who have experienced the death of a loved one or other significant loss. The sessions aim to provide a supportive space for students to express their emotions, process grief, and find support among peers. Each session will last 45 minutes.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Crisis Toolkit

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

Tier 2
Yesterday
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Art Fergusson

Instructor

The Confidence Circuit

In this dynamic session, students participate in a confidence-building circuit with various stations designed to challenge and enhance their self-esteem and interpersonal skills. This lesson is important as it helps students develop crucial social skills and self-confidence, which are essential for their personal growth and success in school and beyond. Targeted at a 4th-grade group, this session lasts 40 minutes and is classified under Tier 2: Group supports.

Tier 2
3/5
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Sarah Peters

S

MA Psychologist

Anger Thermometer and Coping Skills

This lesson will use the video 'Anger Management Techniques For Kids' to introduce the concept of an anger thermometer and explore various coping skills. Students will create their own anger thermometers and practice different coping strategies through interactive activities.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Grounding and Coping Skills

This lesson introduces grounding techniques to help students manage distressing emotions and memories. It is designed to support a 6th-grade boy in overcoming trauma from a robbery by teaching him practical coping strategies. The lesson is important as it empowers students with tools to handle emotional distress, promoting resilience and emotional well-being.

Tier 3
2/25
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Zerica Bills

q

TX Counselor

Building Trust Through Team Challenges

This engaging lesson focuses on fostering trust and respect among teens through a series of team-building challenges. These activities require cooperation and effective communication, key components of trust and mutual respect. This lesson is essential for helping teens develop stronger social bonds and build confidence in themselves and others.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

Conquering Social Anxiety

This 5-session lesson plan for 7th graders focuses on understanding and managing social anxiety. Through group activities, discussions, and reflections, students will learn strategies to cope with social anxiety, fostering a supportive environment. Each session lasts 30 minutes, providing targeted support to help students build confidence and improve their social interactions.

Tier 2
4/16
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christiansena

S

MA Counselor

Calm Down Techniques

In this small group session, students will learn and practice various techniques to calm down when feeling overwhelmed, helping them build self-regulation skills. These strategies are essential for managing in-class disruptions and personal stress.

Tier 2
4/4

michelle

S

MA Parent

Introduction to CBT: Understanding Thoughts and Feelings

This lesson serves as an introduction to Cognitive Behavioral Therapy (CBT) for middle school students. It aims to help students understand the connection between thoughts, feelings, and behaviors. Through discussion, group activities, and a CBT exercise, students will learn how to identify and challenge negative thoughts. This foundational lesson is important as it equips students with basic CBT skills that can be built upon in future sessions.

Tier 1
2/25
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Jessica Handley

p

TN Instructor

Coping Skills Workshop

This lesson focuses on helping 7th-grade students develop emotional regulation skills through identifying triggers and practicing coping strategies. It is designed to support students, including those with anxiety, in managing their emotions effectively. By engaging in discussions, activities, and watching a video, students will learn to identify their feelings, think about coping skills, and practice these skills in a supportive environment.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Can You Hear Me Now?

In this small group session, students will engage in active listening exercises to enhance their ability to respect and understand others' boundaries through communication.

Tier 2
4/4

Tracy Breen

S

MA Counselor

Listening, Understanding, and Emotional Regulation

This 4-week small group lesson series is designed to teach 2nd grade students the importance of active listening, understanding others, and emotional regulation. Through engaging activities, discussions, and role-play, students will learn to listen with empathy and manage their emotions effectively, fostering a supportive classroom environment and enhancing interpersonal relationships.

Tier 2
2/25
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Rebecca Biggard

D

AZ Counselor

Calm and Focus: Grounding Techniques

This lesson aims to help a 4th grade autistic student with limited speech to calm his body and follow basic instructions using grounding techniques. The lesson includes a video and guided practice to support the student in managing hyperactivity and improving patience. This approach is important as it provides the student with tools to self-regulate and enhances his ability to understand and follow directions.

Tier 3
2/25
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Sophia Perlmutter

h

NY Social Worker

Facing School Anxiety Together

This 5-session group lesson is designed to help a student manage school-related anxiety and develop strategies for engaging in school with confidence. The lesson also aims to educate caregivers on the importance of creating structure and setting boundaries to support the student's progress. Each session is 30 minutes long and includes a lesson plan, script, discussion, and activity to ensure comprehensive support for both the student and caregivers.

Tier 3
4/9
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Mandi Bistran

S

MA Counselor

Feelings and Behaviors: Finding Our Zones

In this engaging session for a small group of grades 1-2 students, we will explore emotional self-identification and expected/unexpected behavior. This lesson is crucial for helping students recognize their emotions and understand how their behaviors impact others, fostering a supportive and respectful group dynamic. The session will last 35 minutes and include structured roles, visual rules, and hands-on tools to accommodate the mixed-needs group.

Tier 2
3/26
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Molly Mulhern

h

NY Instructor

Chasing Away the Clouds

This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Understanding Our Emotions

This series of 8 group meetings helps 2nd grade students understand emotional regulation by exploring the concept of the 'upstairs' and 'downstairs' brain. Through videos, guided discussions, and activities, students will learn strategies to manage their emotions effectively. This lesson series is crucial for developing self-awareness and coping skills, which are essential for emotional well-being and social interactions.

Tier 2
2/25
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Elizabeth Valenzuela

D

AZ Counselor

Circle of Trust: Building Community Connections

This lesson aims to build trust and community among grades 5-8 by engaging students in trust-building activities. Through cooperative games and open discussions, students discover shared values and learn to rely on one another, enhancing the sense of belonging within the classroom.

Tier 1
3/26
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Stephanie Rensch

D

AZ Special Education Teacher

Grounding Techniques Workshop

In this lesson, students will learn and practice grounding techniques to manage distressing emotions. The session includes watching a short video, practicing the 5-4-3-2-1 technique, and reflecting on how these techniques can be integrated into their daily lives.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Facing Insecurities Together

This lesson aims to help 7th-grade students understand and address their insecurities in a supportive group setting. By exploring common insecurities and learning strategies to overcome them, students will build confidence and empathy. This session is designed for a small group and will last 30 minutes, focusing on creating a safe space for open discussion and personal growth.

Tier 2
4/4
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Meghan Erney

i

OH Social Worker

Attitude Adjustment

This lesson helps small groups identify when and how to adjust their attitudes in challenging situations, fostering a collaborative and supportive classroom culture. Designed for 3rd-grade students, this 35-minute session encourages empathy and self-awareness, crucial for personal growth and positive interactions.

Tier 2
3/10
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Jasmine Taylor

q

TX Counselor

What Triggers Us?

Identifying and understanding personal triggers to better manage reactions and responses. This lesson is vital for helping students gain self-awareness and control over their emotional responses. Designed for a 7th-grade group, this Tier 2 behavioral intervention lesson spans one session of 35 minutes.

Tier 2
4/17

hilld

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TX Special Education Teacher

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Calm and Collected: Grounding Techniques

This lesson introduces 1st-grade students to calming strategies through experiential learning and game-based activities. Students will engage in a grounding exercise and watch a video to reinforce the concept. This lesson is important as it equips young learners with tools to manage stress and anxiety, promoting emotional well-being and focus in the classroom.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Taming the Dragon: Mastering Anger Management

In this engaging 20-minute session, students will explore strategies to understand and manage their anger effectively. This lesson is designed for a small group of three female students, focusing on developing emotional regulation skills. By learning how to deal with anger, students will gain a valuable life skill that enhances their interpersonal relationships and personal well-being.

Tier 2
2/26

Linda Richards

h

NY Counselor

Mindful Moments: Finding Focus and Calm

Students will engage in mindfulness exercises to improve focus and reduce stress, promoting better mental well-being. This lesson is vital for enhancing concentration and emotional regulation, helping students navigate their emotions and daily challenges more effectively. Designed for a 5th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

Tier 2
3/4
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Jamie Ruble

a

NC Counselor

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

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TX Counselor

Friendship Builders

This 5-session small group counseling lesson for 2nd graders focuses on developing social skills and understanding friendship. Through engaging activities, discussions, and games, students will learn how to communicate effectively, show empathy, and build strong friendships. This lesson is crucial for fostering a positive classroom environment and supporting students' social-emotional development, with differentiation strategies for students with disabilities.

Tier 2
4/16
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Jami Dion

S

MA School Administrator

How Can We Communicate Better?

In this 35-minute Tier 2 small-group workshop, 6th graders will practice active listening and constructive self-expression to strengthen communication with family members. By learning to tune into others and share feelings respectfully, students build empathy and confidence, fostering more supportive home relationships.

Tier 2
Today
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Michelle Vasquez

E

CA Counselor

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
Today
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Mehak Gill

h

NY Psychologist

Conquering School Anxiety

This lesson is designed for a 7th-grade small group of 5 students, focusing on addressing school avoidance and managing anxiety. Through engaging discussions and activities, students will learn practical strategies to cope with anxiety, making school a more positive experience. This single 35-minute session avoids role play activities, catering to the specific needs of the students.

Tier 2
4/9
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Molly Mulhern

h

NY Instructor

Team Building Through Cooperative Games

In this lesson, students will engage in fun, interactive games that require teamwork and cooperation. This lesson is important as it aims to build trust and enhance communication skills among students, which are essential for their social and emotional development.

Tier 1
2/25

Michael Gooch

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TN Instructor

Friendship in Action

Conduct an interactive session where students practice friendship skills through role-play scenarios, enhancing their social competence. This lesson is important as it helps first graders develop essential social skills in a fun and engaging way, fostering positive relationships and emotional intelligence. Designed for a 1st grade group, this session lasts 40 minutes and focuses on Tier 2 (Group) interventions.

Tier 2
4/29
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Siobhan Shaw

S

MA Psychologist

Calm in Chaos

This session teaches small groups strategies for maintaining calm during chaos, using real-life scenarios and role-playing. It's essential for building resilience and emotional regulation skills, specifically designed for 6th-grade students in a 30-minute session.

Tier 2
3/28

brian hammond

S

MA Counselor

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Shari Attebery

D

AZ Counselor

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Rita York

D

AZ Counselor

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Madison Slagle

D

AZ Counselor

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Pressures of the Playground

This small group activity focuses on the subtle forms of peer pressure that occur in everyday school settings. Students will learn strategies to resist negative influences and build supportive friendships. This lesson is crucial for helping students navigate social dynamics and develop resilience against peer pressure, fostering a positive school environment. Designed for a 7th-grade group, this session will last 30 minutes and is classified under Tier 2: Group Supports.

Tier 2
3/20
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Kayle Jordan

a

NC Counselor

The Power of Positive Self-Talk

Focus on developing a positive internal dialogue to improve emotional regulation. This lesson helps students replace negative thoughts with positive affirmations, enhancing self-esteem and emotional resilience. Designed for 11th-grade students, this 45-minute session provides individual support to foster emotional growth and resilience.

Tier 3
3/20
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Kayla O'Shea

S

MA Psychologist

Stress Busters: Group Brainstorming

In this interactive session, students will work together to identify common sources of stress and develop effective strategies to combat them. Through collaborative problem-solving, they'll learn to support each other in managing stress. This lesson is important as it equips students with essential life skills to handle stress, promoting mental well-being and resilience.

Tier 1
2/25
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Jennifer MacCord

S

MA Counselor

Calm Down Countdown

A small group session designed to teach students a simple countdown technique for calming down when emotions run high. Students will practice using this method in various scenarios, helping them develop emotional regulation skills essential for social and academic success. Designed for 1st-grade students, the session lasts 30 minutes and is classified under Tier 2: Group support.

Tier 2
3/3
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Shaina Thomas

a

NC Counselor

What Triggers You?

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

Tier 3
2/26
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Kayle Jordan

a

NC Counselor

Navigating the Storm: Understanding and Coping with Grief

This three-session lesson is designed for a social work group of high-need students aged 13 to 16, focusing on understanding and coping with grief. It's crucial for students to learn healthy ways to process grief, which can significantly impact their emotional well-being and resilience. Each session is 30 minutes long and includes engaging activities to facilitate discussion and personal reflection.

Tier 2
3/4
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Mo Godin

h

NY General Education Teacher

Unmasking Cognitive Distortions

This 5-session lesson for 8th graders focuses on identifying and challenging cognitive distortions, which are irrational thought patterns that can negatively impact mental health. Through interactive activities and discussions, students will learn to recognize these distortions in their own thinking and develop healthier cognitive habits, empowering them to improve their emotional well-being.

Tier 1
4/19
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Nancy Love

T

MD Instructor

Emotion Excavation

A 35-minute, one-on-one counseling session guiding an 11th grade student through layered self-reflection exercises to uncover deeper emotions using targeted prompts and activities. This Tier 3 lesson provides structured materials (framework, journal, script, activity) to help the student build emotional awareness and coping strategies.

Tier 3
Today
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Jennifer Nunez

E

CA Counselor

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/26
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Molly Mulhern

h

NY Instructor

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/26
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Molly Mulhern

h

NY Instructor

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/25
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Ting Gao

h

NY Behavior Interventionist

Emotional Regulation Skills

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

Tier 3
2/25

Hollie Overholt

E

CA Counselor

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
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Jillian Wurster

S

MA Counselor

Building Bridges: Emotional Regulation with Parents

This lesson focuses on strengthening the parent-child relationship through emotional regulation techniques, tailored for a small group of 3rd grade students. It aims to help students understand the importance of communicating emotions with parents and practicing strategies to manage emotions together. This lesson is crucial as it fosters a supportive environment at home, promoting emotional well-being and positive family interactions.

Tier 2
2/25

Erica Carlos

E

CA Psychologist

Teamwork Triumph

This 3-session lesson is designed for two boys with attentional issues to learn how to work effectively in a group. Over the course of three 30-minute sessions, the boys will engage in discussions, activities, and games that emphasize collaboration, communication, and empathy. This lesson is important as it helps students develop essential social skills and strategies to interact positively with peers, which can improve their classroom experience and relationships.

Tier 3
4/11
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karen.putnam

Instructor

Building Trust with Team Challenges

This lesson focuses on building trust and collaboration among students through engaging team-building activities. These activities are designed to help students develop key interpersonal skills, such as communication, cooperation, and empathy, while strengthening their bonds with each other. By participating in these challenges, students will learn the importance of trust and teamwork in achieving common goals.

Tier 1
2/25
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Stephanie Samuels

S

MA General Education Teacher

Building Bridges: Understanding Emotions

This 5-session lesson series aims to increase social awareness among students dealing with anxiety, depression, self-regulation issues, and complex family histories. Through engaging activities, discussions, and games, students will learn to identify and understand emotions, fostering empathy and better social interactions. Each session is designed to be 30 minutes long, providing a supportive environment for students to explore and express their feelings.

Tier 2
Monday
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bbeldenscott

S

MA Counselor, Social Worker

Understanding Social Anxiety

This lesson aims to help 6th-grade students understand social anxiety and develop strategies to manage it. Through active learning, inquiry-based discussions, and collaborative activities, students will explore the concept of social anxiety, its effects, and ways to cope with it. This lesson is crucial as it empowers students to recognize and address feelings of anxiety, fostering a supportive peer environment.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Chill Skills

This small group session introduces students to a variety of anger management strategies, helping them develop a personalized plan. Perfect for those needing extra support.

Tier 2
3/4
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Brittney Bullard

a

NC Social Worker

Understanding and Coping with Parent Addiction

This lesson is designed to provide middle school students with a safe space to discuss and understand the impact of parent addiction. Through trauma-informed teaching and active learning strategies, students will engage in a discussion, activity, and reading to explore their feelings and learn coping strategies. This lesson is crucial in helping students process their emotions, build resilience, and develop a supportive community among peers.

Tier 1
2/25

Lisa Krempa

h

NY School Administrator

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Daniel Simone

S

MA Counselor, Social Worker

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Tessa Speaks

S

MA Counselor

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor