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Online Rapport Building

Online Rapport Building

Explore free resources designed to help educators, students, and parents master the art of building authentic connections in virtual counseling settings. Learn proven techniques for fostering trust, empathy, and engagement online through interactive lessons, practical activities, and real-world scenarios. Gain unique insights into digital communication and ethical considerations to enhance meaningful rapport in every online conversation.

Suggested Resources

Community Resources

Community Resources

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
Yesterday
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Mehak Gill

h

NY Psychologist

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
Yesterday
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Joanna Torres

E

CA Social Worker

Navigating Peer Dynamics

This individual counseling session is designed to help a 9th-grade student understand and navigate peer dynamics, focusing on recognizing and addressing aggressive behavior among peers. The session aims to develop the student's empathy and conflict resolution skills, contributing to a more positive personal and school environment. The session will last 30 minutes.

Tier 3
4/17

Hollie Overholt

E

CA Counselor

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Calm Down, Power Up!

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

Tier 1
4/6

Kimberly Clark

E

CA Psychologist

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
Yesterday
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Mehak Gill

h

NY Psychologist

Empathy Online: Building Better Habits

This lesson for a 10th grade advisory class focuses on fostering empathy in online interactions and developing better digital habits. In a single 35-minute session, students will explore the importance of empathy online, discuss strategies for inclusive digital communication, and reflect on their own online behaviors. This lesson supports the district's theme of inclusion by emphasizing respectful and considerate online interactions.

Tier 1
4/7
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Molly Mulhern

h

NY Instructor

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Empathy in Digital Communication

This lesson focuses on the importance of empathy in digital communication. Through role-playing exercises and a group project, students will practice conveying kindness and understanding in online interactions. This lesson is crucial as it helps students develop social skills and emotional intelligence, which are essential for positive virtual interactions.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
Yesterday
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Gianna Akerberg

S

MA Counselor, Social Worker

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
Yesterday

Kristen Williams

E

CA Psychologist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Healing Through Play

This lesson uses a game-based approach to help two second-grade girls process trauma related to their biological parents. By engaging in a picture-based activity, the students will explore their feelings and thoughts in a safe and supportive environment. This lesson is important as it provides a gentle and interactive way for the students to express themselves and begin healing, using strategies that are accessible given their reading and spelling levels.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Mind Games: Unmasking Thoughts

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

Tier 2
4/2
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Kimberly MacDonald

S

MA Counselor, Social Worker

Emotion Excavation

A 35-minute, one-on-one counseling session guiding an 11th grade student through layered self-reflection exercises to uncover deeper emotions using targeted prompts and activities. This Tier 3 lesson provides structured materials (framework, journal, script, activity) to help the student build emotional awareness and coping strategies.

Tier 3
Yesterday
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Jennifer Nunez

E

CA Counselor

Trust: The Glue of Relationships

Discuss the role of trust in maintaining strong relationships and how it can be built and repaired. This lesson encourages students to reflect on trust issues and solutions. Designed for an 11th-grade class, this 50-minute session will engage students in understanding the importance of trust in their personal and social lives.

Tier 1
3/5

Veronica Doe

D

AZ English, History, Earth Science

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

The Compassion Connection: Building Empathy in Digital Spaces

This lesson helps students explore how they can enhance empathy and understanding in online interactions. Through meaningful discussions and activities, they learn to navigate digital communication responsibly and thoughtfully, improving their online relationships.

Tier 1
2/25

p adams

a

NC Social Worker

Love, Trust, and Respect

Dive deep into understanding the foundational elements of love, trust, and respect in relationships, and how they can be nurtured. This lesson is crucial for 9th graders as they begin to form more complex social relationships and need guidance on maintaining healthy interactions. The session will last 30 minutes and is designed for a small group setting, focusing on Tier 2 support.

Tier 2
3/6

Veronica Doe

D

AZ English, History, Earth Science

Narrative Therapy Through Storytelling

This lesson encourages students to write and share personal stories, providing a safe space to explore identity and emotions. Through narrative therapy, students articulate their inner worlds, fostering emotional expression and understanding. This exercise is important as it helps students develop empathy, self-awareness, and communication skills, which are crucial for their personal and social development.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Navigating the Digital World: Mastering Social Media and Online Conduct

This 4-session lesson is designed for a 9th-grade male student, focusing on the proper use of social media, text messaging, and online conduct. It aims to empower students with the skills to navigate digital interactions responsibly, especially when encountering inappropriate material. Each session is 45 minutes long, providing individualized support to ensure comprehension and application of these critical life skills.

Tier 3
3/22
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Timothy Dee

G

CT Instructor

Pathway to Calm

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

Tier 3
2/25
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Erin Merrill

S

MA Counselor

The Power of Positive Self-Talk

Focus on developing a positive internal dialogue to improve emotional regulation. This lesson helps students replace negative thoughts with positive affirmations, enhancing self-esteem and emotional resilience. Designed for 11th-grade students, this 45-minute session provides individual support to foster emotional growth and resilience.

Tier 3
3/20
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Kayla O'Shea

S

MA Psychologist

Building Strong Connections

This 5-session lesson series is designed for students struggling with anxiety, depression, self-regulation, and/or a complex family history, focusing on developing essential relationship skills. Each 30-minute session will provide students with practical tools and strategies to enhance their interpersonal skills, fostering healthier and more supportive connections with others.

Tier 2
Monday
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bbeldenscott

S

MA Counselor, Social Worker

Building Bridges: Repairing Relationships Through Constructive Communication

Guide students in repairing damaged relationships through constructive communication and understanding. This individual lesson fosters reconciliation skills for 10th-grade students, focusing on developing empathy and effective communication strategies. The session is designed to be completed in 30 minutes, providing personalized support to help students navigate and mend interpersonal conflicts.

Tier 3
3/5

Veronica Doe

D

AZ English, History, Earth Science

Introduction to CBT: Understanding Thoughts and Feelings

This lesson serves as an introduction to Cognitive Behavioral Therapy (CBT) for middle school students. It aims to help students understand the connection between thoughts, feelings, and behaviors. Through discussion, group activities, and a CBT exercise, students will learn how to identify and challenge negative thoughts. This foundational lesson is important as it equips students with basic CBT skills that can be built upon in future sessions.

Tier 1
2/25
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Jessica Handley

p

TN Instructor

Facing Fears

This lesson helps individual students understand and confront their fears through cognitive-behavioral strategies. It is crucial for building confidence and resilience, specifically designed for a 10th-grade student. The lesson is structured for a 40-minute session, focusing on school psychology.

Tier 3
Tuesday
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Madeline Perry

S

MA Counselor

Empathy Building: Understanding Cyberbullies

In this lesson, students will explore the psychological reasons behind why individuals engage in cyberbullying. Through guided activities, they will develop empathy and learn how to support peers who might be struggling with cyberbullying issues. This lesson is important as it helps students understand the impact of cyberbullying and fosters a supportive and empathetic school environment.

Tier 1
2/25
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Maria Herrera

q

TX Counselor

Becoming a Respectful Hero: Understanding Bullying and Building Empathy

This three-session lesson is designed for a 4th-grade student accused of bullying and disrespect. The goal is to help the student identify bullying behavior and understand the importance of respect. Through engaging activities, worksheets, and projects, the student will learn to build empathy and develop respectful interactions. Each session lasts 20 minutes and focuses on individual support to address specific behavioral challenges.

Tier 3
3/19
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Jennifer Kelly

S

MA School Administrator

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Whom Can I Talk To?

This lesson helps students identify trusted individuals they can talk to about their feelings and concerns. It emphasizes the importance of communication and support networks, using restorative practices and trauma-informed teaching to create a safe and collaborative learning environment. This lesson is crucial for fostering emotional well-being and encouraging students to seek help when needed.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
Yesterday
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bbeldenscott

S

MA Counselor, Social Worker

Emotional Regulation Exploration

This lesson focuses on teaching students emotional regulation strategies through a combination of video content and interactive discussion. By understanding and practicing these strategies, students can better manage their emotions in various situations, leading to improved mental health and interpersonal relationships. This lesson is crucial as it equips students with tools to handle emotional challenges effectively, fostering resilience and emotional intelligence.

Tier 1
2/25
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Jason Levene

S

MA School Administrator, Psychologist, Counselor

Counselor Meet and Greet Bingo

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Tech and Emotions: Finding Balance

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

Tier 1
2/25
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Robyn D'Apolito

S

MA Counselor, Social Worker

Empathy in Action

This lesson focuses on building empathy for an individual student, helping them understand the emotional impact of sexual harassment on individuals. It's designed for an 8th-grade student and is classified as Tier 3 (Individual) within the MTSS framework. The lesson will be conducted in a 30-minute session and will include components such as a lesson plan, journal reflection, and empathy exercises.

Tier 3
4/12

Sawyer Bethel

h

NY Social Worker

Turning Frowns Upside Down: Building Positive Peer Connections

This two-session lesson is designed for a 1st-grade female student to help her challenge negative thinking patterns related to peer relationships using Cognitive Behavioral Therapy (CBT) techniques. Over two 50-minute sessions, the student will engage in activities, games, and discussions to foster positive social interactions and build confidence in her ability to form and maintain friendships.

Tier 3
3/11

Suani Lopez

E

CA Social Worker

Listening and Empathy Skills

This lesson focuses on developing effective listening and empathy skills to support social cognition and relationship-building. By understanding the key elements of listening, students will learn to better interpret and respond to social cues, fostering stronger interpersonal connections. This lesson is crucial for helping students navigate social interactions with greater awareness and empathy.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Finding Strength: Understanding Self-Harm and Seeking Help

This lesson is designed for an 11th-grade girl with a history of behavioral health challenges. The goal is to discuss the dangers of self-harm and how to seek help, providing a safe space for understanding and empowerment. This individual session will last 30 minutes and includes a lesson plan, script, discussion, warm-up, and cool-down activities.

Tier 3
3/4
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Molly Mulhern

h

NY Instructor

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Choices and Changes

This series of 10 counseling lessons is designed for a 1st grade special education student who is demonstrating a pattern of poor choices affecting their social interactions. The lessons aim to develop personal accountability and self-regulation skills, crucial for improving social relationships and overall classroom behavior. Each session is 30 minutes long, focusing on interactive and engaging activities tailored to individual needs.

Tier 3
4/6

Kimberly Clark

E

CA Psychologist

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Empathy in Action

In this individual session, a student will learn about the role of empathy in understanding others' feelings and perspectives, crucial for maintaining healthy relationships. This lesson is important as it helps students develop emotional intelligence and improve interpersonal skills, which are essential for personal and professional success. Designed for a 9th-grade student, the session will last 30 minutes and provide personalized support.

Tier 3
3/24

Crystal Sullivan

h

NY Social Worker

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Finding Your Calm

In this 45-minute, one-on-one session, the student will learn to recognize their emotions and practice personalized strategies to regulate them. This Tier 3 lesson empowers a 3rd grader to build a “Calm Toolbox” they can use anytime they feel upset or overwhelmed.

Tier 3
Yesterday
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Michelle Vasquez

E

CA Counselor

The Power of Self-Talk

This lesson teaches the impact of self-talk on self-esteem and mental well-being, providing strategies for cultivating positive internal dialogue. Designed for 10th-grade students, this 20-minute session focuses on empowering individuals to harness the power of their thoughts to improve self-esteem and mental health.

Tier 1
4/14

Sara Andrea Mendoza

E

CA Psychologist

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

The Power of Self-Talk

Discover how self-talk influences emotions and how to harness it for better emotional health. This lesson is pivotal in teaching students to reframe negative thoughts. Designed for a 10th-grade student, this individual lesson focuses on emotional regulation and lasts 25 minutes.

Tier 3
4/10
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michelle.lyons

S

MA Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Resilience Recipe

In this one-on-one counseling session, the student will craft a personalized resilience-building plan by exploring their strengths and using narrative reframing techniques. This targeted, evidence-based approach supports individual growth and emotional wellness. Audience: Individual counseling student; Duration: one 25-minute session.

Tier 3
Yesterday
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Amanda Nickles

E

CA Social Worker

Empathy in Action

This lesson is designed for 7th-grade students who exhibit bullying behavior, focusing on developing empathy and understanding the impact of their actions. The session aims to foster self-awareness and positive behavior change through personalized support in a 15-minute intervention.

Tier 3
4/3

Emily McClure

Counselor

Words Matter!

This one-on-one counseling session helps a student understand the importance of words and their potential negative consequences. Through personalized discussion and reflection, the student will learn to reflect on their language and its impact on others. This session is crucial for developing empathy and responsible communication skills at an early age.

Tier 3
2/25
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Kaylyn Davis

a

NC Counselor

Grounding Practices for Trauma

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

Tier 1
2/25

Fazeel Chauhan

E

CA Social Worker

Navigating Peer Relationships

This lesson focuses on helping a freshman student develop self-advocacy skills and effectively process peer relationships and conflicts. Through trauma-informed teaching and inquiry-based learning, the student will explore personal experiences and strategies for managing peer interactions. This lesson is important as it empowers students to navigate social dynamics confidently and constructively.

Tier 3
2/25
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Caitlyn Hall

S

MA Counselor

Unmasking Cognitive Distortions

This 5-session lesson for 8th graders focuses on identifying and challenging cognitive distortions, which are irrational thought patterns that can negatively impact mental health. Through interactive activities and discussions, students will learn to recognize these distortions in their own thinking and develop healthier cognitive habits, empowering them to improve their emotional well-being.

Tier 1
4/19
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Nancy Love

T

MD Instructor

Empathy in Action

This lesson engages 3rd-grade students in understanding and sharing the feelings of others through role-playing and discussion. It is important as it helps students develop empathy and enhance their social skills, which are crucial for their interpersonal development and emotional intelligence.

Tier 1
2/25
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Shiam Harsho

n

SC School Administrator

Cyberbullying: Unmasking the Impact

In this engaging 30-minute lesson for 8th grade students, we will explore the impact of cyberbullying. This lesson is crucial as it raises awareness about the emotional and social consequences of online behavior, empowering students to recognize and combat cyberbullying. The session includes a warm-up, discussion, and a game, all designed to use simple language for accessibility.

Tier 1
4/2

Emily McClure

Counselor

Self-Talk Matters

An individual session aimed at transforming negative self-talk into positive affirmations, helping students cultivate a healthier inner dialogue. This lesson is crucial for building self-esteem and fostering a positive mindset in a 9th-grade student, focusing on Tier 3 individual support. The session is designed to be completed in 10 minutes.

Tier 3
4/25

Crystal Sullivan

h

NY Social Worker

Perspective and Empathy

A one-on-one session that develops empathy through understanding and acknowledging different perspectives. It's essential for personal growth and emotional intelligence, designed for an 8th-grade student and lasting 40 minutes.

Tier 3
3/26
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Stephanie Rensch

D

AZ Special Education Teacher

Navigating Emotions: Understanding & Empathy

This series of 5 individual lessons is designed for a 6th-grade student with mixed obsessional thoughts and actions, who struggles with identifying and sharing emotions and has a history of mean behavior. The goal is to reduce conduct incidents by fostering emotional awareness, empathy, and positive peer interactions. Each 20-minute session will focus on specific strategies and skills, incorporating engaging activities and discussions to promote personal growth and understanding.

Tier 3
Tuesday
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Jenna Beebe

S

MA Counselor

Are Your Thoughts Controlling You?

An engaging class discussion on cognitive distortions and how they can impact mental health. Students will learn to identify and challenge negative thought patterns. This lesson is crucial for helping students develop self-awareness and emotional intelligence, which are essential for mental well-being. Designed for a 10th-grade class, the session will last 45 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
3/18

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Empathy: The Key to Connection

An individual session focused on using empathy as a tool for building stronger connections, tailored to the student's personal experiences and challenges. This lesson is important as it empowers students to understand and connect with others, enhancing their social-emotional skills and fostering a supportive environment.

Tier 3
2/28
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Christina Fonts

S

MA Psychologist

Understanding Trauma: Building Empathy and Expectations

In this high school lesson, students will explore the concept of trauma, distinguishing between what trauma is and what it is not, and learn how to apply trauma-informed practices while maintaining expectations. This lesson is crucial for fostering empathy and understanding in students, equipping them with the skills to support peers and themselves in a compassionate manner. The lesson will be conducted in one 45-minute session and is designed for a classroom-wide audience.

Tier 1
3/6
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Nicole Camp

S

MA Psychologist

Opening Up Through Connection

This lesson is designed for a one-on-one counseling session to help a 9th-grade female student feel more comfortable opening up to others. The session includes a collaborative activity and a guided discussion to explore feelings and build trust. This lesson is important as it provides a safe space for the student to express herself and develop strategies for building connections with others.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Handle with Care

This individual-focused lesson helps students develop empathy and understanding towards themselves and others, which is key to self-regulation. This lesson is important as it empowers students with the ability to manage their emotions and reactions, fostering a healthier social environment. Designed for 9th-grade students, it is a single 20-minute session focusing on Tier 3: Individual support.

Tier 3
3/5

Crystal Sullivan

h

NY Social Worker

Narrative Therapy Through Storytelling

This lesson encourages students to write and share personal stories, providing a safe space to explore identity and emotions. Through storytelling, students can articulate their inner worlds, fostering emotional expression and understanding. This exercise is important as it helps students develop empathy, self-awareness, and communication skills, which are crucial for their personal and social development.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Counselor's Toolbox: Skills for Success

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Restructuring Our Thoughts

In this 30-minute group therapy session, students will learn about cognitive restructuring, a technique to help them identify and challenge negative thought patterns. This lesson is important as it equips students with tools to manage their thoughts and emotions, promoting mental well-being and resilience.

Tier 2
2/25
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Ting Gao

h

NY Behavior Interventionist

Cyberbullying: Unmasking the Impact

In this engaging 30-minute lesson for 7th grade students, we will explore the impact of cyberbullying. This lesson is crucial as it raises awareness about the emotional and social consequences of online behavior, empowering students to recognize and combat cyberbullying. The session includes a warm-up, discussion, and a game, all designed to use simple language for accessibility.

Tier 1
4/1

Emily McClure

Counselor

Navigating Cyber Friendships

This lesson engages students in a discussion about digital friendships, focusing on healthy online interactions and the importance of setting boundaries. Students will learn to navigate the complexities of online social interactions, which is crucial in today's digital age where online communication is prevalent. Understanding these dynamics will help students build positive relationships and protect their well-being online.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Digital Age Relationships

In this lesson, students will explore how digital communication impacts relationships, including potential pitfalls and best practices. It's vital for navigating modern relationships in a technology-driven world.

Tier 1
2/28
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Nancy Love

T

MD Instructor

Navigating Emotions in Digital Spaces

This lesson engages middle school students in understanding how digital interactions can affect emotions and the importance of navigating online spaces with empathy and respect. By focusing on emotional literacy, students will learn to recognize and manage their emotions in digital environments, fostering a healthier online community.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Respect and Focus Superpowers: Building Positive Relationships

This 6-session lesson for 3rd and 4th graders focuses on building respect for peers and teachers while increasing focus. Through engaging activities, discussions, and games, students will learn to identify coping skills, manage emotions, and build positive relationships. Each 30-minute session is designed to empower students with the skills they need to thrive in their social and academic environments.

Tier 1
3/20

Kemone Hedge

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NY Counselor, Social Worker

Be a Cyber Hero

In this single 45-minute Tier 1 lesson for 6th graders, students will explore what cyberbullying is, understand its impact, and learn strategies to prevent and respond to online bullying situations. By fostering empathy and digital responsibility, students will be empowered to become ‘Cyber Heroes’ in their online communities.

Tier 1
Wednesday
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Ting Gao

h

NY Behavior Interventionist

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Mindset Makeover

This 3-session lesson is designed for a student struggling with low self-esteem, negative mindset, perfectionism, PTSD, anxiety, and depression. It focuses on teaching positive coping strategies, 'I' statements, positive self-talk, and reframing negative thoughts to help manage overwhelming situations. Each session is 30 minutes long and includes a variety of engaging components to support individual growth and emotional well-being.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Empathy in Action

This lesson engages students in role-playing and discussions to foster empathy by encouraging them to view situations from different perspectives. By enhancing emotional intelligence, students can build stronger peer relationships and contribute to a supportive school environment.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Anger Thermometer Workshop

This lesson introduces the concept of an anger thermometer as a tool for recognizing and managing anger. Students will watch a video, create their own anger thermometers, and practice identifying their anger levels and using coping strategies.

Tier 1
2/25

Emmanuel Roberts

y

DC Instructor

Compassionate Communication Workshop

This lesson focuses on developing students' communication skills through active listening and empathy-building exercises. Students will engage in role-playing scenarios to practice understanding diverse perspectives and fostering stronger peer connections. This lesson is important as it equips students with essential social-emotional skills that are crucial for personal and professional relationships.

Tier 1
2/25

p adams

a

NC Social Worker

Control Your Calm

In this 30-minute, one-session lesson, 7th graders will learn practical strategies for recognizing and regulating their emotions. This Tier 1 classroom lesson equips students with self-awareness and coping tools to enhance emotional well-being and build a positive classroom environment.

Tier 1
Wednesday

QA Individual

h

NY Counselor

Navigating Teenage Relationships

This lesson focuses on helping 9th-grade students understand and navigate the complexities of teenage relationships. It is designed as a Tier 2 support, providing targeted guidance for small groups who may need extra help in developing healthy relationship skills. The session will last 30 minutes and aims to equip students with practical strategies for communication, empathy, and conflict resolution in their interactions with peers.

Tier 2
4/2

Consepsion Martinez

a

NC Social Worker

Building Trust Through Conversation

This lesson focuses on helping students build trust with adults in the school by enhancing their communication skills. Through collaborative and active learning strategies, students will engage in activities that encourage open dialogue and trust-building. The lesson includes a video on breaking the ice, which provides practical tips for initiating meaningful conversations, an essential skill for developing trust.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Healthy vs. Toxic: Spot the Difference

Students will learn to differentiate between healthy and toxic relationship behaviors in various scenarios. This lesson prepares students to recognize and nurture positive interactions. Designed for individual counseling sessions, this Tier 3 lesson spans one 50-minute session.

Tier 3
4/30
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kpodmore

S

MA Counselor

Healthy vs. Toxic: Spot the Difference

Students will learn to differentiate between healthy and toxic relationship behaviors in various scenarios. This lesson prepares students to recognize and nurture positive interactions. Designed for individual counseling sessions, this Tier 3 lesson spans one 50-minute session.

Tier 3
4/30
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Molly Mulhern

h

NY Instructor

Empathy in Action

This lesson helps students understand the impact of their behavior on others through a combination of video, discussion, and role-playing activities. By engaging with the video 'Short Film: Are You Okay?', students will explore the effects of online bullying and the importance of empathy and communication. This lesson is crucial for developing social-emotional skills and fostering a supportive classroom environment.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Building Bridges: Understanding Emotions

This 5-session lesson series aims to increase social awareness among students dealing with anxiety, depression, self-regulation issues, and complex family histories. Through engaging activities, discussions, and games, students will learn to identify and understand emotions, fostering empathy and better social interactions. Each session is designed to be 30 minutes long, providing a supportive environment for students to explore and express their feelings.

Tier 2
Monday
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bbeldenscott

S

MA Counselor, Social Worker

Feelings and Superpowers: Building Self-Esteem and Emotional Control

This 5-session lesson is designed for a third-grade girl on an IEP for a learning disability and ADHD. The goal is to increase her self-esteem and help her learn to discuss her feelings and gain emotional control. Through engaging activities, discussions, and games, Claira will work towards engaging in conversations about her feelings 50% of the time across 3 consecutive sessions. This lesson is crucial for her personal development and emotional well-being.

Tier 3
3/4
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Kelly Emmett

S

MA Counselor

Self-Esteem Boost

In this 30-minute one-on-one session, an 8th grade student will explore personal strengths, learn positive self-talk, and set realistic confidence-building goals. This Tier 3 individualized lesson helps students who need targeted support to develop healthy self-esteem, equipping them with practical tools for self-reflection and empowerment.

Tier 3
Yesterday
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Joanna Torres

E

CA Social Worker

Emotional Regulation Skills

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

Tier 3
2/25

Hollie Overholt

E

CA Counselor

Building Bridges: Social Awareness & Relationships

This lesson focuses on developing social awareness and relationship skills through interactive activities and reflective discussions. Students will engage in a video analysis of social interactions to better understand the dynamics of communication and empathy. This lesson is crucial for fostering emotional intelligence and improving students' ability to navigate social situations effectively.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Mastering Your Inner Calm

This lesson focuses on teaching 9th-grade students essential coping skills to manage stress and emotions effectively. It's designed as a Tier 3 individual support session, providing personalized strategies to help students navigate challenges and build resilience in their daily lives. The session lasts 30 minutes and aims to empower students with practical tools for emotional regulation.

Tier 3
4/17
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valdeza

S

MA Counselor

Healing and Coping: A Journey Through Trauma

This lesson plan is designed to help 7th graders who have experienced trauma at home. Through two 45-minute sessions, students will learn to seek help, talk about their experiences, and explore healthy coping skills. The lesson incorporates active learning, trauma-informed teaching, and inquiry-based learning strategies to create a supportive environment. By engaging in discussions, activities, and watching a video, students will gain tools to manage their emotions and build resilience.

Tier 2
3/5
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Ting Gao

h

NY Behavior Interventionist

Self-Talk Superpowers

In this session, students learn to harness the power of self-talk as a tool for personal empowerment. By focusing individually, students can tailor strategies to their unique challenges and strengths. This lesson is important as it helps students develop resilience and a positive mindset, crucial for overcoming personal obstacles and achieving their goals. Designed for 10th grade students, this session lasts 25 minutes and is classified as Tier 3: Individual support.

Tier 3
3/13
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Paul Tentindo

S

MA Psychologist

The Regulation Blueprint

This one-on-one coaching session guides a 5th grade student to build a personalized self-regulation plan with visual supports and coping scripts, empowering greater emotional independence and resilience. This Tier 3 session lasts 40 minutes and equips the student with strategies for sensory regulation and self-monitoring in real-life situations.

Tier 3
Tuesday
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kimberly.pittman

D

AZ Special Education Teacher

Online Connections: Building Healthy Relationships

This lesson focuses on teaching Grade 7 students about healthy online relationships. Through collaborative discussions, engaging activities, and a worksheet, students will learn to identify positive and negative online interactions. This lesson is important as it equips students with the skills to navigate online spaces safely and respectfully, fostering a positive digital environment.

Tier 1
2/25
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Sydney Menard

S

MA Psychologist

Playful Pathways

This series of play therapy lessons is designed for second-grade students to explore emotions, build social skills, and enhance self-awareness through play. Each session incorporates experiential learning, trauma-informed teaching, and collaborative learning strategies to create a safe and engaging environment. These lessons are crucial for fostering emotional resilience and promoting positive interactions among students. Trauma-informed practices are integrated to ensure a supportive and healing environment, focusing on safety, trust, and empowerment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Calm in the Storm

A 15-minute, one-on-one session for a 9th grader to understand anxiety, recognize personal signs, and practice quick coping strategies. This Tier 3 support gives targeted tools to help the student feel safe, empowered, and in control.

Tier 3
Wednesday

Rebecca.Bibeau

S

MA Counselor, Social Worker

Mending Friendship Fences

This lesson is designed for a 7th-grade girl who is experiencing conflict in her friendship due to an online fight. The session will focus on understanding the dynamics of relationships, conflict resolution, and effective communication skills. It's crucial to help her navigate these challenges to improve her emotional well-being and classroom presence.

Tier 3
5/2
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Molly Mulhern

h

NY Instructor

Calm Your Nerves

This individualized session helps a student identify personal triggers for test anxiety and develop personalized calming strategies. It is crucial for fostering self-awareness and effective coping mechanisms.

Tier 3
5/1
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Adriana Hollifield

a

NC Counselor

Compassionate Communication: Sharpening Listening Skills

This lesson is designed to enhance listening and empathy among teachers, fostering a compassionate school environment. Teachers will engage in activities that challenge their listening skills and practice empathetic responses, ultimately leading to improved interactions within the school community. Particularly suitable for teachers and staff members dedicated to creating understanding and supportive educational spaces.

Tier 1
4/11
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Bryce Bjork

h

NY General Education Teacher

Building Self-Esteem: Your Inner Voice

This two-session lesson is designed for students with low self-esteem and sensitivity, focusing on self-awareness and positive self-talk. Over two 15-minute sessions, students will learn to recognize their inner voice and transform negative thoughts into positive affirmations, empowering them to build a healthier self-image.

Tier 2
4/17
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jferreira

S

MA Counselor

Empathy in Action

In this lesson, students will engage in role-playing scenarios to develop empathy and learn strategies to prevent bullying. By participating in these activities, students will be empowered to become active bystanders and advocates for a bully-free environment. This lesson is crucial as it helps students understand the impact of their actions and the importance of standing up against bullying.

Tier 1
2/25

Juanita Martinez

q

TX Counselor

Cyberbullying: The Silent Threat

In this lesson, small groups address the issue of cyberbullying, learning how to recognize it and find support. This lesson fosters empathy and equips students with tools to deal with online harassment.

Tier 2
4/25

Diana Rodriguez

q

TX Counselor

Mastering Your Inner Hulk: Controlling Emotions with Confidence

This lesson focuses on helping students develop social skills by learning to control their emotions effectively. By understanding and managing their emotions, students can improve their interactions with others and enhance their overall well-being. This 30-minute session is designed for small groups, making it ideal for Tier 2 MTSS interventions.

Tier 2
3/6
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Jerry Smith

p

TN Instructor

What Does Your Heart Say?

Focus on helping an individual student connect with their emotions deeply, learning to listen to their inner voice and trust their feelings. This lesson is important as it empowers students to understand and manage their emotions, fostering emotional intelligence and self-awareness. Designed for a 10th-grade student, this session lasts 45 minutes and provides personalized support.

Tier 3
3/4

Walter Lyons

S

MA Counselor

Express & Listen

This lesson focuses on helping a 4th-grade student develop functional communication skills to express feelings, thoughts, and needs, while also practicing active listening. The session is designed to be trauma-informed, providing a safe and supportive environment for the student to engage in meaningful dialogue. This lesson is important as it empowers the student to communicate effectively, fostering better relationships and emotional well-being.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Mastering My Emotions

This lesson focuses on teaching emotional regulation strategies to a 4th-grade student who experiences meltdowns and has difficulty sitting still. It's designed as a Tier 3 individual support session, providing personalized techniques to help the student manage emotions effectively. The session will last 30 minutes and aims to empower the student with practical skills for emotional control and self-awareness.

Tier 3
4/24
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Mo Godin

h

NY General Education Teacher

Finding Your Inner Strength

This three-session lesson is designed for a student struggling with low self-esteem and negative self-perception. The focus is on helping the student identify their strengths, practice positive self-talk, and reframe negative thoughts. Each session lasts 20 minutes and includes a lesson plan, worksheet, discussion, and warm-up activity to support individual growth and self-awareness.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Building Bridges: Confident Connections for Social Success

This four-session lesson is designed for an 8th-grade girl with social anxiety, aiming to help her build confidence and security in her relationships. Through personalized activities and guided discussions, the student will learn strategies to manage anxiety and foster meaningful connections. Each session lasts 25 minutes and includes a lesson plan, slide deck, activity, and video to support learning.

Tier 3
3/25
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Darcy Lord-Evans

a

NC Counselor

Why Not You?

Designed for students needing individual support, this lesson focuses on overcoming self-doubt and recognizing personal potential through one-on-one coaching. This lesson is crucial for empowering students to believe in themselves and their abilities, fostering a growth mindset and resilience. It is tailored for a 9th-grade student and spans a 60-minute session.

Tier 3
3/31
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Molly Mulhern

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NY Instructor