Help-Seeking Strategies

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

In this lesson, a student will learn to identify situations where they may need help and feel comfortable asking for it through a fun game-based activity. This lesson is important because it encourages help-seeking behavior which is crucial for personal and academic growth.

In this lesson, students will engage in a game-based activity to match various school-related scenarios with the appropriate support figures, such as teachers, counselors, or deans. This lesson aims to normalize the importance of seeking help and navigating school and emotional stress. By understanding who to approach for different issues, students will be better equipped to manage their school life effectively.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

In this engaging 40-minute lesson, 8th graders will explore mental health awareness, learn common signs of stress and anxiety, and practice positive coping strategies. This foundational lesson helps students understand their emotions, build empathy for others, and foster a supportive classroom culture.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

This lesson focuses on teaching 3rd grade students the importance of asking for help through interactive role-playing and storytelling. Students will learn to identify situations where they might need assistance and practice how to ask for help effectively. This lesson is crucial as it empowers students to seek support when needed, fostering a supportive classroom environment and enhancing their social-emotional skills.

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

This lesson focuses on suicide prevention tips for 7th graders, emphasizing the importance of mental health awareness and providing strategies for seeking help. It's crucial for students to understand that they are not alone and that there are resources and people available to support them. The session will last 30 minutes and is designed to be engaging and supportive, fostering a safe environment for discussion.

Students explore and map their personal support networks, strengthening help-seeking behaviors and emotional resilience. This Tier 2 group lesson for 4th graders features collaborative discussion and reflection activities in a 30-minute session.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

This lesson focuses on teaching 3rd-grade students the importance of friendship and peer support for mental wellness. Through interactive activities and discussions, students will learn how to identify qualities of a good friend, understand the value of supporting peers, and practice empathy. This lesson is crucial for fostering a supportive classroom environment and helping students develop essential social-emotional skills.

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

This lesson aims to raise awareness about the importance of seeking help early for mental health issues. Students will learn about the consequences of delayed treatment for mental health conditions through a video and engage in an inquiry-based discussion and restorative circle activity. The lesson also includes an exit ticket for assessment.

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

This lesson introduces 8th-grade students to essential mental health and coping skills, focusing on strategies to manage stress and emotions effectively. It's crucial for students to develop these skills to navigate the challenges of adolescence and build resilience.

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

This 30-minute lesson for 4th graders introduces the concept of mental health awareness, emphasizing the importance of understanding emotions and practicing mindfulness. The lesson aims to equip students with basic strategies to manage their feelings and promote a positive mindset, fostering a supportive classroom environment.

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

This lesson focuses on helping middle school students explore and express their internal feelings related to the upcoming presidential election. Through a guided discussion and experiential activity, students will have the opportunity to bring their emotions to the surface and understand how these feelings impact their mental health. This lesson is important as it provides a safe space for students to voice their thoughts and learn coping strategies for managing election-related stress.

This lesson focuses on enhancing students' coping skills through engaging activities and discussions. By using game-based and inquiry-based learning strategies, students will explore various coping mechanisms and understand their importance in managing stress and emotions. This lesson is crucial for helping students develop resilience and emotional intelligence, which are essential for their overall well-being and success.

In this 30-minute 3rd grade lesson, students will learn what mental health is, why it matters, and simple strategies to care for their minds and bodies. This foundational awareness supports overall well-being and empowers students to recognize and share feelings in a safe classroom environment.

This lesson uses a Jeopardy game to teach seventh-grade students about mental health, coping strategies, and the importance of emotional well-being. The interactive game format engages students, enabling them to learn critical information in a fun and memorable way.

This lesson uses game-based learning to teach English Learners how to ask for space or help when they feel overwhelmed, upset, or discouraged. Through a fun and interactive activity, students will practice these essential communication skills, which are crucial for their emotional well-being and social interactions.

Students will meet the school counselor and learn about different feelings and emotions through storytelling and drawing. This lesson helps young students understand and express their emotions effectively, which is crucial for their social-emotional development.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

This lesson helps students identify trusted individuals they can talk to about their feelings and concerns. It emphasizes the importance of communication and support networks, using restorative practices and trauma-informed teaching to create a safe and collaborative learning environment. This lesson is crucial for fostering emotional well-being and encouraging students to seek help when needed.

This lesson introduces 7th-grade students to the concept of mental health, emphasizing its connection to brain health. Through a combination of video, reading, discussion, and activities, students will explore how emotional, psychological, and social well-being are interconnected. This lesson is crucial for fostering awareness and understanding of mental health, encouraging students to take proactive steps in maintaining their well-being.

This lesson is designed to help a 3rd-grade student with emotional disturbance learn coping skills for managing anxiety. Through a creative and experiential approach, the student will use a coloring worksheet to identify and express where they feel emotions in their body. This activity is important as it provides a non-verbal way for the student to connect with their emotions, fostering self-awareness and emotional regulation.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.

In this lesson, students will learn the importance of asking for help and offering it to others through engaging activities. The lesson includes group discussions and a 'help board' project, which will help students develop social-emotional skills such as empathy and teamwork. This lesson is crucial for fostering a supportive classroom environment where students feel comfortable seeking and providing assistance.

In this lesson, students will engage in a game-based activity designed to promote empathy and team-building skills. This lesson is important for helping students develop social-emotional skills that are critical for personal development and positive interactions with others.

This lesson guides students in identifying trusted adults in their lives and understanding how to approach them when they need help. It is crucial for empowering students to seek support and protection, especially in sensitive situations like child abuse. Designed for an 8th-grade student, this individual-focused lesson spans one 50-minute session.

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

This lesson educates students on the importance of self-confidence, seeking help, and surrounding oneself with supportive people as methods to prevent suicide. It uses a combination of video content, interactive discussions, and worksheet activities to engage students in understanding how to handle bullying and know when to seek help. This lesson is crucial as it equips young students with the awareness and skills needed to support themselves and others in difficult situations.

This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

This lesson introduces fourth grade students to essential mental health concepts, focusing on managing stress and understanding emotions. Through interactive activities and discussions, students will learn strategies to promote mental well-being. This lesson is important as it equips students with the tools to recognize and manage their emotions, fostering a supportive and empathetic classroom environment.

In this 30-minute lesson, 7th graders explore mental health and learn practical coping skills to manage stress and emotions. Students will develop self-awareness and walk away with strategies they can use every day to keep their mood balanced and resilient.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

In this lesson, students will explore their emotions through interactive storytelling and role-playing activities. This lesson aims to enhance emotional literacy and empathy among young learners by helping them identify and express their feelings in a safe and supportive environment. By engaging in these activities, students will develop a better understanding of their own emotions and learn to empathize with others, which is crucial for their social and emotional development.

In this engaging 3rd-grade lesson, students will explore the concept of a support system and identify the people in their lives who 'have their back.' This lesson is crucial for fostering social-emotional awareness and helping students recognize the importance of community and relationships. The session will include a mix of reading, activities, and a fun game to reinforce the concept, all within a 30-minute timeframe.

This lesson introduces 3rd grade students to coping skills for managing difficult emotions through active and experiential learning. Students will engage in a discussion to explore different emotions and coping strategies, participate in a game-based activity to practice these skills, and complete an exit ticket to reflect on their learning. This lesson is important as it equips students with essential tools to handle emotional challenges, promoting emotional intelligence and resilience.

This lesson introduces first-grade students to the concept of a 'Coping Skill Tree,' helping them identify and develop strategies to manage emotions and challenges. Through engaging activities and worksheets, students will learn how to nurture their emotional resilience, an essential life skill that will support their well-being and personal growth.

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

This lesson introduces 9th-grade students to the basics of mental health, focusing on understanding and managing emotions. It's crucial for students to develop emotional intelligence and coping strategies to navigate the challenges of adolescence. The lesson is designed for a single 30-minute session, providing foundational knowledge and practical tools for emotional well-being.

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

This lesson focuses on the importance of seeking help early when experiencing mental health issues. Students will watch a video, engage in a guided discussion, and complete an exit ticket to reflect on what they have learned. The goal is to help students understand the consequences of delayed treatment and the available resources for support.

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

In this 30-minute Tier 1 lesson for 5th–6th graders, students will learn about mental health, discuss why it matters, and collaborate to create a short public service announcement (PSA). This lesson builds self-awareness, empathy, and communication skills—key to promoting a supportive classroom culture.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

This lesson helps students recognize and understand their emotions as a first step toward mental health and suicide prevention. By understanding their own emotions, students can better manage them and use healthy coping strategies.

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

This lesson introduces 3rd-grade students to mindfulness practices, helping them understand how to calm their minds and bodies. Through guided activities, students will learn techniques to improve focus and reduce stress. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

This lesson introduces students to basic mental health first aid concepts, focusing on identifying signs of stress or anxiety and ways to offer support. It empowers students with the knowledge to care for themselves and others, fostering a supportive and empathetic classroom environment.

Students will engage in activities that help them understand and practice empathy. They will learn the importance of empathy in building strong, supportive communities. This lesson is important as it helps foster social-emotional skills that are critical for creating a positive and inclusive classroom environment.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

This lesson introduces 3rd graders to basic coping skills through a fun and interactive activity. Learning coping skills is crucial for young students as it helps them manage emotions, reduce stress, and improve their overall well-being. This lesson will empower students with simple strategies they can use in everyday situations.