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Arts & CreativityMusic
Vocal Expression

Vocal Expression

Discover a curated collection of free resources dedicated to vocal expression in music. Perfect for educators, students, and parents, this page unlocks unique techniques for developing vocal skills, confidence, and creative storytelling. Engage with hands-on activities, step-by-step lessons, and inspiring real-world examples—empowering every learner to explore their voice and artistry with practical, immediately applicable strategies.

Suggested Resources

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Community Resources

Choir Harmony Quest

This lesson is designed to help a Grade 4 autistic boy learn how to sing in a choir with peers, focusing on social awareness and appropriate behavior. Through engaging activities, games, and discussions, he will understand the importance of not singing too loud and acting in harmony with others. This lesson is crucial for developing social skills and confidence in group settings.

Tier 3
4/16

mmaustin

S

MA Counselor

Stage-Ready Superhero: Conquering Performance Anxiety

This lesson is designed for a fourth-grade student to help them prepare for a performance, manage anxiety, and develop coping strategies for potential rejection from a talent show. It's important because it empowers the student with emotional resilience and practical skills for public performances. The lesson includes one 25-minute session with a focus on individual support.

Tier 3
3/30

Adriana Verduzco

E

CA Psychologist

Brain Boost: Artful Strategies for Test Success

This engaging lesson is designed to teach students aged 11 and 15 about brain health and how art can be used as a strategy to enhance mental well-being before standardized testing. By integrating creative expression, students will learn techniques to manage stress and improve focus, making this lesson both practical and empowering. The session will last for 1 hour and is structured to include a warm-up, video, discussion, and cool-down.

Tier 1
4/2

Jade Hodge

p

TN English

Chorus Harmony Mastery

This lesson is designed for an autistic 10-year-old boy to help him understand and participate in a chorus production. The focus is on singing at the right level, avoiding distractions like dancing on stage, and following along with classmates during a performance. This lesson is crucial for enhancing social skills and ensuring a successful and enjoyable performance experience. The session will last 30 minutes.

Tier 3
4/16

mmaustin

S

MA Counselor

Mindful Moments with Music

This lesson introduces students to mindfulness through music, helping them focus on their breathing and the sounds around them to cultivate a sense of calmness and focus. This lesson is important as it provides students with a tool to manage stress and improve concentration, which can be beneficial in both academic and personal settings.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Shine Together: Choir Harmony

This lesson is designed to help kindergarten students, including those with autism, understand how to participate in a chorus choir performance by matching their singing volume, movements, and presentation to their peers. This lesson is important as it fosters inclusivity and helps students develop social awareness and teamwork skills. The session will last 30 minutes and is suitable for a Tier 1 classroom setting.

Tier 1
4/16

mmaustin

S

MA Counselor

Got Test Jitters?

In this one-session, 30-minute Tier 1 lesson for 4th graders, students learn what test anxiety is and practice coping strategies like deep breathing and positive self-talk to manage nerves. This lesson equips students with life skills to feel calmer and more confident during tests.

Tier 1
5/7
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Morgan Hollowell

a

NC Counselor

My Heart's Voice

An individual reflection session focusing on what the heart 'says' or feels during times of grief, encouraging students to listen and express these feelings. This lesson is important for helping young students understand and articulate their emotions, fostering emotional intelligence and resilience. Designed for a 1st-grade student, the session lasts 15 minutes and includes a lesson plan, journal, and art activity.

Tier 3
4/29
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Jordan Towery

a

NC Counselor

Positivity Playlist Adventure

Students will craft a personalized playlist that reflects moments of joy and inspiration in their lives. This activity enables them to explore music's impact on mood, promoting a deeper understanding of positive influence and emotional expression. This lesson is designed for middle school students and can be completed in one session of 45 minutes.

Tier 1
3/18
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Sydney Menard

S

MA Psychologist

Symphony of Emotions

Encourage students to identify and express emotions through music composition. They will create short musical pieces that represent specific feelings, allowing them to understand emotional nuances and express themselves creatively.

Tier 1
Monday
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Kimberlee Nutter

S

MA Counselor

Mindful Music Moments

In this lesson, students will engage in mindful listening exercises to explore the therapeutic benefits of music. They will focus on rhythm, melody, and lyrics to understand how music can evoke emotions and reduce stress. This lesson is important as it provides students with tools to manage stress and enhance emotional well-being through music.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Harmony in Diversity: Music and Identity

Engage students in exploring cultural identity and diversity through music. By sharing songs that hold personal or cultural significance, students will appreciate diverse backgrounds and create a sense of unity. This lesson emphasizes cultural understanding and empathy, providing an inclusive atmosphere where every voice is valued.

Tier 1
3/18

Consepsion Martinez

a

NC Social Worker

Rhythms of Resilience: Music and Movement

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

Tier 1
3/24

Ciara McNearly

p

TN Instructor

Uplifting Playlist Creation

In this lesson, students will create a playlist of songs that uplift and inspire them. Each student will share a track with the class, discussing why it resonates with them and listening together. This lesson promotes emotional expression through music, enhances listening skills, and builds a sense of community. It helps students articulate their feelings and understand the impact of music on emotions.

Tier 1
2/25
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David Patterson

a

NC Behavior Interventionist

Express Yourself!

This lesson supports individual students in finding their voice and effectively expressing themselves in various situations. It focuses on self-confidence and clarity in communication, crucial for personal development.

Tier 3
3/24
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Michelle Thor

a

NC Counselor

Conquering the Test Monster: Taming Testing Anxiety for 4th Graders

This engaging lesson aims to help 4th graders address and manage testing anxiety through understanding and practical strategies. By exploring the concept of anxiety and learning coping mechanisms, students will feel more confident and prepared for tests. The lesson includes a 30-minute session with a lesson plan, slide deck, script, activity, warm-up, cool-down, and a video to support learning.

Tier 1
4/2

Jade Hodge

p

TN English

Mindful Music and Movement

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

Tier 1
2/25

Tracy Breen

S

MA Counselor

Emotion Orchestra

In this lesson, students will explore how to express various emotions using percussion instruments or everyday objects. This activity encourages creativity and helps students develop non-verbal communication skills by associating sounds with feelings. It's an engaging way to enhance emotional intelligence and auditory skills.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Taming Test Jitters

This lesson is designed to help 4th-grade students manage and reduce test anxiety through practical strategies and group support. By addressing testing anxiety, students can improve their performance and overall well-being, making them more confident and prepared for assessments. The lesson is structured as a single 15-minute session, perfect for a small group setting.

Tier 2
4/8

Chamecca Reeves

q

TX Counselor

Diversity Rocks!

This engaging lesson explores various cultural backgrounds through music, art, and storytelling, allowing students to appreciate and celebrate diversity within their group. It encourages students to respect and understand different perspectives.

Tier 1
3/4

Ana Luna

p

TN Instructor

Breath of Confidence

In this 45-minute mindfulness lesson, 4th and 5th graders will learn guided breathing techniques to manage test anxiety and boost focus. This practical, classroom-friendly session builds calm, resilience, and confidence during assessments.

Tier 1
5/7
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Morgan Hollowell

a

NC Counselor

Zap Test Jitters

In this 15-minute lesson, 3rd graders learn simple, kid-friendly strategies to manage test anxiety—like mindful breathing and positive self-talk—to build confidence and focus. This classroom-wide session helps students feel calmer and more prepared for tests.

Tier 1
5/8
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Danielle Rollins

a

NC Counselor

Musical Notes Adventure

This lesson introduces kindergarten students to basic music notes through an engaging and interactive experience. By using experiential learning strategies, students will explore music notes through hands-on activities and a worksheet. This approach helps young learners connect with music in a fun and memorable way, fostering a love for music and enhancing their cognitive development.

Tier 1
2/25

Jessica Deutschel

E

CA Instructor

Creativity Unplugged: Expressive Journals

This lesson focuses on fostering creativity and self-expression by inviting students to create 'expressive journals.' They'll explore different artistic mediums—writing, drawing, and collage—to convey personal experiences and emotions. This approach empowers students to discover and appreciate their unique voices while encouraging mindfulness and emotional literacy.

Tier 1
3/4
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Tondra Dillard-Cobb

a

NC Special Education Teacher

The Art of Reading Aloud

Encourage students to develop expressive reading skills by practicing reading aloud with emphasis and emotion. This lesson enhances public speaking and comprehension skills for a 4th Grade Class in a 35-minute session.

Tier 1
4/1

Taniya Henderson

y

DC Instructor

Understanding Emotions Through Music

In this lesson, students will explore how different music styles and rhythms influence their emotions. By listening to various genres, they will learn to associate feelings with musical components and share personal 'soundtrack choices' that evoke specific emotions. This lesson is important as it nurtures self-awareness and emotional expression, helping students understand and articulate their feelings through the universal language of music.

Tier 1
2/25
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Lula Mehari

y

DC Instructor

Feelings Orchestra

In this lesson, students will participate in a 'Feelings Orchestra' where they express different emotions through music and movement. This creative exercise is designed to enhance emotional expression and foster empathy by encouraging students to recognize and express emotions in themselves and others. It is important as it helps young students develop emotional awareness and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Holiday Harmony: Music & Mood

In this lesson, students will explore the impact of music on emotions and well-being by creating a personal playlist of songs that uplift their mood or help them relax. This activity encourages students to use music as a tool for emotional regulation, especially during stressful times, fostering self-awareness and emotional intelligence.

Tier 1
2/25
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Mitzi Ray

a

NC Instructor

Test Day Superheroes: Conquering Anxiety with Confidence

This lesson is designed to energize and empower third and fourth graders who are about to take state tests, focusing on alleviating testing anxiety. Over two 10-minute sessions, students will engage in activities that boost their confidence and prepare them mentally for the tests. The lesson includes a discussion and a game to make the experience fun and memorable.

Tier 1
3/24

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Mindful Breathing with Soundscapes

This lesson guides Grade 4 students through a mindful breathing exercise paired with calming soundscapes. The practice aims to help students anchor their attention and manage stress, which is especially useful as they face new academic challenges. By focusing on their breath and the accompanying sounds, students can develop better concentration and emotional regulation skills.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Music Rhythm Game

This lesson plan centers around a Music Rhythm Game designed for 9-10-year-olds to learn basic musical rhythm concepts through interactive play and performance. This activity not only enhances musical skills but also promotes appreciation for music. It encourages teamwork and active participation among students.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Mindful Test Prep: Relax & Focus

This lesson focuses on equipping students with mindfulness techniques to manage test anxiety, a common barrier to academic success. By engaging in a guided meditation and collaborative activities, students will learn to relax and focus, enhancing their test-taking skills. This lesson is crucial for students in alternative education settings, as it addresses both emotional and academic challenges, fostering a supportive learning environment.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Musical Storytime Magic

In this lesson, students will listen to a short story accompanied by different musical instruments or sounds. They will be encouraged to imagine how the music aligns with the story's emotions and actions, promoting creativity, active listening, and emotional awareness. This lesson is important as it helps young learners connect emotions with music, enhancing their ability to express themselves and understand others.

Tier 1
2/25

Tamara peay

p

TN English

Taming Test Anxiety

This 3-session lesson for 3rd and 4th graders focuses on developing coping skills for test anxiety and addressing perfectionism. Students will learn practical strategies to manage stress and build confidence, helping them perform better in academic settings. Each session is 15 minutes long, designed for small groups needing extra support.

Tier 2
4/16

Jillian Martinez

h

NY Social Worker, School Administrator

Unlock Your Voice

In this 45-minute Tier 2 group lesson, middle school students will practice effective communication skills, including clear expression and active listening through discussion, activities, and games. Stronger communication helps students collaborate better, solve conflicts, and feel heard in real-life situations.

Tier 2
Monday
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Jackie Hafner

S

MA Social Worker

Mood Master

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

Tier 3
3/14

Crystal Sullivan

h

NY Social Worker

Calm Before the Test

This lesson is designed to help third and fourth graders manage their anxiety before taking the ELA test. By engaging in a brief, focused discussion, students will have the opportunity to express their feelings and learn simple strategies to calm their nerves. This lesson is important as it provides emotional support and equips students with tools to handle stress, ultimately enhancing their performance and well-being.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Mindful Music Movement

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Mindful Music Movement

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Conquering Test Anxiety: Your Superpower Toolkit

Help students understand and manage test anxiety through practical strategies and activities. This lesson empowers students with tools to build confidence, reduce stress, and enhance performance during exams.

Tier 1
3/19
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Krissi Forgues

S

MA English

Stage Presence: Captivate Your Audience

Learn how to develop a commanding stage presence to captivate your audience. Perfect for small groups focusing on drama or public speaking skills. This lesson will help students build confidence and improve their communication skills, essential for both personal and academic success.

Tier 2
2/26
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Jonathan Doctor

D

AZ Instructor

Can Music Heal the Brain?

Investigate the role of music in enhancing brain functions and mental health. This lesson connects the arts with science, showing how music can be therapeutic. Designed for a 5th-grade class, this 50-minute session explores the intersection of music and neuroscience, aiming to foster an appreciation for the therapeutic potential of music.

Tier 1
3/17
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Emily Russen

t

VT Counselor

Test Stress Busters: Conquer Your Exam Anxiety!

This 4-session group lesson is designed to help students manage and relieve testing anxiety through engaging activities, discussions, and games. Each 20-minute session will focus on practical strategies to reduce stress and improve performance, making testing a more positive experience. Ideal for students who experience anxiety during exams.

Tier 2
3/10
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Hazel Boatwright

a

NC Social Worker

Test Stress Busters: Conquer Your Exam Anxiety!

This 4-session group lesson is designed to help students manage and relieve testing anxiety through engaging activities, discussions, and games. Each 20-minute session will focus on practical strategies to reduce stress and improve performance, making testing a more positive experience. Ideal for students who experience anxiety during exams.

Tier 2
3/13
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Hazel Boatwright

a

NC Social Worker

Motivation and Music

In this lesson, students will explore how music can influence their motivation and mood. They will engage in discussions about the emotional impact of different music genres and create personalized playlists that inspire and motivate them during various activities. This lesson is important as it helps students understand the psychological effects of music and how it can be used as a tool to enhance focus and energy levels.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Taming Test Jitters

This lesson is designed to help 4th and 5th grade students manage testing anxiety. In a single 40-minute session, students will learn practical strategies to calm their nerves and approach tests with confidence. This lesson is important as it equips students with skills to handle stress, improving their performance and well-being.

Tier 1
4/29
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Maneko Reid

a

NC Counselor

Celebrating Diversity Through Music

In this lesson, students will explore various music genres from around the world, learning how they reflect cultural diversity. They will work in groups to create a playlist that represents different cultures and share it with their classmates. This lesson is important as it fosters an appreciation for cultural diversity and enhances students' understanding of global perspectives through music.

Tier 1
2/25
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Ms. Kolden

D

AZ Counselor

Conquer the Test Beast: Mastering Test Anxiety with Confidence

This lesson is designed for 4th and 5th graders to tackle test anxiety by learning effective strategies before and during tests, along with coping skills. It's important because it empowers students to manage stress, enhancing their performance and well-being. The session will last 45 minutes and includes engaging activities, discussions, and a video to reinforce learning.

Tier 1
3/25
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Mayra Mendoza Saenz

q

TX Counselor

Calm and Confident: Tackling Test Time Together

This kindergarten lesson aims to address testing anxiety by helping young students develop coping strategies and build confidence during test situations. Through engaging activities, discussions, and a supportive environment, students will learn to approach tests with a calm mindset. This lesson is crucial as it lays the foundation for positive test-taking experiences in the future.

Tier 1
3/10

Delilah Murray

h

NY Counselor

Test Day Toolkit: Building Confidence

In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk, visualization techniques, and mindfulness exercises, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.

Tier 1
2/25

Heather Beard

a

NC Counselor

Mindful Soundscape Adventure

For Grades 2 and 4, guide your students to create a 'soundscape' using everyday sounds. They cultivate mindfulness and focus, improving listening skills and awareness of their surroundings. This fosters a peaceful, reflective environment.

Tier 1
2/25
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Tiffany Beck

D

AZ Special Education Teacher

What Does Your Inner Voice Say?

Engage a student in a reflective exercise to identify their inner voice patterns and work towards nurturing a positive self-dialogue. This lesson is vital for personal development and emotional resilience, aimed at a 12th-grade student over a 50-minute session. The focus is on individual support to foster emotional growth and resilience.

Tier 3
4/1

Pattie Pultorak

Social Worker

Mindful Movement with Music

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

Tier 1
2/25

Victoria Walke

j

OK Instructor

Taming Test Jitters

This lesson aims to help 3rd graders manage test anxiety as they prepare for state-mandated testing. By addressing common fears and teaching coping strategies, students will feel more confident and less stressed during exams. This 30-minute session will provide classroom-wide support, ensuring all students can benefit from these techniques.

Tier 1
4/10
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brynn.cooper

S

MA School Administrator

Conquering the Test Monster: Overcoming Testing Anxiety

This engaging 30-minute lesson for 4th graders aims to address testing anxiety by providing strategies to manage stress and build confidence. Through a combination of discussion, activities, and a video, students will learn how to approach tests with a positive mindset. This lesson is crucial as it empowers students to tackle one of the common challenges they face in their academic journey.

Tier 1
3/15

Delilah Murray

h

NY Counselor

Chill Out: Mastering Test Anxiety with Confidence

This lesson is designed for special education middle school students in grades 5-7 to help them decrease test anxiety. In just one short session of 5-7 minutes, students will learn strategies to manage their anxiety, empowering them to approach tests with confidence. This lesson is crucial as it addresses the emotional and psychological barriers that can hinder academic performance, especially for students with IEPs, 504s, social-emotional impairments, and communication disorders.

Tier 2
3/28
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Kristen O'Brien

S

MA Counselor

Calm Before Tests

In this 45-minute Tier 1 lesson for 4th and 5th graders, students learn simple breathing and mindfulness techniques to manage test anxiety. This supports emotional regulation and builds lifelong stress-management skills.

Tier 1
5/7
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Morgan Hollowell

a

NC Counselor

Test Day Toolkit: Building Confidence

In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk and visualization techniques, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.

Tier 1
2/25

Heather Beard

a

NC Counselor

Art and Sound Harmony

Explore the connection between music and art to create a multisensory relaxation experience for the entire class, using sound as inspiration for visual art. This lesson is important as it helps students understand the interplay between different art forms and encourages creativity and relaxation. Designed for an 8th-grade class, this single session lasts 50 minutes.

Tier 1
4/2

Jade Hodge

p

TN English

Art and Sound Harmony

Explore the connection between music and art to create a multisensory relaxation experience for the entire class, using sound as inspiration for visual art. This lesson is important as it helps students understand the interplay between different art forms and encourages creativity and relaxation. Designed for an 8th-grade class, this single session lasts 50 minutes.

Tier 1
4/1

Jade Hodge

p

TN English

Brain Break Bonanza

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

Tier 1
2/25
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Amy Peck

S

MA Counselor

Cultural Kaleidoscope

In this lesson, kindergarten students will explore different cultures through music, art, and stories. They will listen to music from various cultures, create art inspired by cultural traditions, and engage with stories from diverse backgrounds. This lesson is important as it helps young students develop an appreciation for diversity and fosters an inclusive mindset from an early age.

Tier 1
2/25

Alicia Wilson

h

NY Instructor

Conquering Stage Fright

This lesson focuses on helping students overcome stage fright by teaching them techniques to manage anxiety and boost confidence when speaking in public. Through mindfulness exercises and practice speeches, students will learn to create a supportive environment for themselves and their peers. This lesson is important as it equips students with essential skills for effective communication and self-expression, which are valuable in both academic and real-world settings.

Tier 1
2/25
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Cheri Cluff

S

MA Counselor

The Sound of Emotions: Exploring Feelings Through Music

In this lesson, students will explore how different pieces of music can evoke various emotions. They will listen to short musical excerpts and express the feelings these sounds awaken in them through discussion or drawing. This activity helps students identify and articulate their emotions creatively, strengthening emotional awareness and discussion skills. By engaging with music, students can develop a deeper understanding of their own emotions and learn to communicate them effectively.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Sound and Relaxation Journey

This lesson guides students through a sound journey using various instruments or soundscapes to explore how different sounds affect their emotions and stress levels. This auditory experience teaches students about the power of sound in relaxation and mood regulation, helping them understand and utilize sound as a tool for emotional well-being.

Tier 1
2/25

Ashley Tobies

S

MA Social Worker

Unlocking the Power of Focus: A Journey to Better Comprehension\

Tier 3
2/26
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Sophia Perlmutter

h

NY Social Worker

Nature's Quiet Symphony

In this lesson, students will be introduced to the calming sounds of nature through a brief auditory experience. This will be followed by a reflection session where students discuss the feelings these sounds evoke. This lesson is important as it encourages mindfulness and enhances students' listening skills by focusing on subtle, serene noises, helping them to develop a sense of calm and awareness.

Tier 1
2/25
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Lori Valiquette

S

MA Earth Science, Language Arts, Math, History

Rhythm and Melody Exploration

In this lesson, students will explore various types of music and rhythms through listening and performance activities. They will have the opportunity to create their own musical pieces and perform for their peers. This lesson is important as it encourages creativity, enhances listening skills, and fosters an appreciation for different musical styles.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Test Anxiety: Defeated!

Empower students with techniques to conquer test anxiety through engaging activities and personal reflection. Perfect for a classroom setting to help students support one another.

Tier 1
3/26
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Madison O'Dell

n

SC General Education Teacher

Conquer the Test Monster: Overcoming Anxiety with Confidence

This lesson helps 6th-grade special education students manage test anxiety through fun activities and a game, boosting their confidence and reducing stress for a better test-taking experience.

Tier 2
3/27
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Kristen O'Brien

S

MA Counselor

Ace the Test: Anxiety Busters

This engaging lesson for 4th graders focuses on understanding anxiety, developing test-taking strategies, and building coping skills. It's designed to help students recognize and manage their feelings of anxiety, especially during tests, and equip them with practical strategies to enhance their performance and well-being. The lesson will be conducted in one 30-minute session, providing classroom-wide support to ensure all students benefit from these essential life skills.

Tier 1
4/7

coffeyk

S

MA Instructor

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Mindful Listening and Soundscape Creation

In this lesson, students will engage in a mindful listening exercise to heighten their awareness of the sounds around them. Following this, they will create a 'soundscape' using instruments or found objects to represent the different sounds they experienced. This lesson is important as it helps students develop focus, auditory awareness, and fosters creativity by encouraging them to interpret and recreate their auditory environment.

Tier 1
2/25
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Jennifer Levasseur

S

MA Math, Health & Fitness, Art, Music, Language Arts, Counselor, English

Taming Test Anxiety

This lesson is designed to help 5th-grade students understand and manage test anxiety, a common challenge that can affect their academic performance and well-being. Through engaging activities and discussions, students will learn practical strategies to calm their nerves and approach tests with confidence. This single 30-minute session aims to equip students with skills that will benefit them throughout their academic journey.

Tier 1
4/29

Trayvon Thompson

E

CA General Education Teacher

The Power of Now

A focused session teaching students to live in the present moment through engaging activities. This helps improve concentration and reduces anxiety. Designed for a kindergarten student, this individual session lasts 15 minutes and includes a lesson plan, an activity, and a worksheet.

Tier 3
4/8
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Kim Petrikowski

D

AZ Computer Science, Language Arts

Mindful Art

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Conquer the Test: Overcoming Exam Anxiety with Confidence

This lesson is designed for third graders preparing for state exams, focusing on alleviating test-taking anxiety and boosting their confidence. Through engaging activities and discussions, students will learn strategies to manage stress and approach exams with a positive mindset. This lesson is crucial as it empowers students to perform their best by addressing emotional and psychological barriers to success. The session will last 10 minutes and is suitable for a whole classroom setting.

Tier 1
2/27

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Focus and Flow with Guided Meditation

This lesson introduces high school students to a brief guided meditation session aimed at improving concentration and reducing stress. This practice is important as it helps students develop better study habits and emotional regulation, which are crucial skills for managing the demands of exams and projects.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Gratitude in Action

This lesson aims to inspire gratitude among adults through a quick and engaging activity. Participants will reflect on things they are grateful for and share their thoughts with others. This lesson is important as it encourages positive thinking and emotional well-being, fostering a sense of appreciation and connection.

Tier 1
2/25
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Shari Attebery

D

AZ Counselor

Morning Pep Talks

Inspire students with daily motivational talks focusing on the value of time.

Tier 1
3/13
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Lisa Gendreau

S

MA Social Worker, Counselor

Hello Inner Helper

In this 30-minute Kindergarten lesson, students will learn about self-talk—how the voice inside our heads can be a helpful friend. By identifying positive and negative self-talk and practicing encouraging phrases, children will build confidence and emotional awareness in a fun, interactive session.

Tier 1
5/7

Nicole

u

WA Counselor

Mindful Morning Rituals

This lesson introduces students to a brief morning routine incorporating mindfulness and positive affirmations. It sets a calm and focused tone for the day, helping students improve focus and manage stress effectively. This practice is important as it equips students with tools to enhance their emotional well-being and concentration, fostering a positive start to their day.

Tier 1
2/25

Tamara peay

p

TN English

Feelings Through Music

In this lesson, Pre-K students will explore emotions by listening to various music pieces and discussing the feelings they evoke. This activity enhances emotional vocabulary and awareness by connecting auditory experiences to emotions. It is important as it helps young learners develop emotional intelligence and express their feelings more effectively.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Feelings Through Music

In this lesson, Pre-K students will explore emotions by listening to various music pieces and discussing the feelings they evoke. This activity enhances emotional vocabulary and awareness by connecting auditory experiences to emotions. It is important as it helps young learners develop emotional intelligence and express their feelings more effectively.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Lorax Puppet Show Extravaganza

In this engaging lesson, students will create their own Lorax-themed puppets and perform a short play to convey the story's message. This activity will not only boost their creativity but also improve their public speaking skills. By embodying characters from the story, students will gain a deeper understanding of its themes and learn to express themselves confidently in front of an audience.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

The Sound of Colors

In this lesson, first grade students will listen to different types of music and create drawings based on how the music makes them feel. This activity helps students express their emotions through art and enhances their ability to associate feelings with sensory experiences. By engaging in this creative process, students will develop a deeper understanding of how music can influence emotions and how they can use art as a form of expression.

Tier 1
2/25
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Stephanie "Kate" Ray

S

MA Counselor, Psychologist

Mindful Morning Rituals

This lesson introduces students to a brief morning routine incorporating mindfulness and positive affirmations. It sets a calm and focused tone for the day, helping students improve focus and manage stress effectively. This practice is important as it equips students with tools to enhance their emotional well-being and concentration, fostering a positive start to their day.

Tier 1
2/25

Tamara peay

p

TN English

Conquering Test Anxiety

This lesson introduces students in grades 6-8 to the concept of test anxiety, its symptoms, and effective management strategies. Through engaging discussions, role-playing activities, and an interactive video, students will learn to identify their own anxiety triggers and practice techniques to alleviate stress. This lesson is crucial as it equips students with tools to improve their academic performance and emotional well-being.

Tier 1
2/25
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Veola Neal

q

TX Counselor

Virtual Class Engagement

This lesson focuses on the importance of attending and participating in virtual classes. Through a combination of video content, interactive activities, and reflection, students will understand the benefits of active participation in their virtual learning environment. This lesson is crucial as it helps students recognize the value of engagement in their education, which can lead to better learning outcomes and personal growth.

Tier 1
2/25

Erica Gershman

a

NC Behavior Interventionist

Magic of Mindful Silence

In this lesson, Grade 4 students will explore the power of mindful silence through a guided meditation and reflection activity. This lesson is designed to help students develop patience and internal focus, which are particularly beneficial during the busy holiday season. By engaging in mindful silence, students can learn to manage stress and enhance their emotional well-being.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Test Day Explorers

This lesson is designed to help third and fourth-grade girls manage testing anxiety and boost their motivation before the ELA exam. Through engaging activities and positive affirmations, students will learn to view themselves as explorers ready to tackle any challenge. This lesson is crucial as it empowers young learners to approach tests with confidence and a positive mindset.

Tier 2
4/2

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Speak Loud, Speak Proud

This lesson is designed to help students overcome shyness and speak with pride. Through supportive activities and peer interactions, students will practice speaking loudly and proudly, building their confidence in public speaking.

Tier 1
4/28
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Jenna Beebe

S

MA Counselor

Cheerful Minds: Stress-Busting Strategies for High School Cheerleaders

This lesson is designed to help high school cheerleaders manage stress effectively through engaging activities and practical strategies. By focusing on stress reduction, the lesson aims to enhance their performance, well-being, and team dynamics. The session will last 30 minutes and is tailored for a small group setting, ensuring personalized attention and support.

Tier 2
3/4
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Olivia Barbosa

S

MA Social Worker

Authentic Self-Expression: Finding Your Voice

In this engaging SEL lesson for 8th graders, students will explore ways to express their thoughts and ideas clearly, confidently, and authentically. Through activities like journal reflections, creative expression, and group sharing, students will learn the importance of being true to themselves. This lesson is designed to help students build confidence and communication skills in a supportive classroom environment, all within a 30-minute session.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

Breaking Through: Overcoming Mental Blocks in Sports

Tier 2
2/26
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Jillian Wurster

S

MA Counselor

Unleash Your Inner Artist

Engage students in self-expression and stress relief through art. This lesson invites all grade levels to explore their emotions by creating artwork, fostering a safe space for self-expression and critique-free creativity.

Tier 1
5/6

cgregorich

S

MA General Education Teacher

Stress Busters: Creative Expression

This lesson guides students through artistic activities like drawing, journaling, and music to express their feelings. It aims to provide creative outlets for stress and emotional expression, thereby enhancing self-awareness and coping skills. This lesson is important as it helps students develop healthy ways to manage stress and emotions, fostering a supportive environment for personal growth.

Tier 1
2/25
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Bobby Riley

t

VT School Administrator

Test-Taking Superpowers

This lesson focuses on equipping 4th-grade students with effective test-taking strategies and tips to reduce anxiety and worry. By learning these skills, students will feel more confident and prepared, ultimately improving their performance and well-being during tests. The session will last 30 minutes and is designed for a whole classroom setting.

Tier 1
5/5
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Jordan Towery

a

NC Counselor

Mindful Music Exploration

This lesson introduces students to mindfulness through the use of calming music. Students will listen to selected tracks while focusing on their breathing and emotional responses. This activity promotes relaxation and encourages students to explore their feelings in a safe and structured manner, helping them develop emotional awareness and stress management skills.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Exploring Emotions Through Music

A small group lesson that uses music to explore and express emotions. Children will learn how different tunes can reflect or alter their moods, enhancing their emotional literacy. This lesson is designed for a kindergarten group and focuses on emotional regulation over a 25-minute session.

Tier 2
4/11
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Kelsey McQueen - Bettell

D

AZ Special Education Teacher

Feelings Through Music

In this lesson, students will explore how different pieces of music can evoke various emotions. They will express these emotions through drawing or movement, helping them connect with their emotional experiences and understand the impact of music on their mood. This lesson is important as it encourages emotional awareness and creative expression, which are crucial for social-emotional development in young children.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Discovering Inner Strengths Through Music

In this lesson, students will explore their personal strengths and emotions by analyzing and reflecting on music. They will choose songs that resonate with them, discuss the themes, and create a playlist that serves as a personal anthem for resilience during challenging times. This lesson is important as it encourages self-reflection, emotional awareness, and resilience, helping students to connect with their inner strengths through a creative medium.

Tier 1
2/25

Tiffany Davis

l

PA Special Education Teacher

Mindful Listening Adventure

In this lesson, students will engage in a mindful listening exercise where they focus on different sounds within the classroom environment. This practice is designed to enhance their concentration and promote awareness, teaching them to be present in the moment. By developing these skills, students can improve their attention span and become more mindful of their surroundings, which is beneficial for their overall learning and emotional well-being.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Brain Gym: Boost Your Brainpower!

This lesson is designed for individual 10th-grade students to enhance brain health and cognitive function through engaging exercises and activities. It's crucial for promoting long-term mental wellness and equipping students with strategies to maintain a healthy mind. The session lasts 45 minutes and is tailored to provide personalized support for significant needs.

Tier 3
3/18

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Conquer the Test Monster: Strategies to Tame Test Anxiety

This lesson is designed for special education students in grade 6 to help them decrease test anxiety. Through engaging activities and games, students will learn strategies to manage their stress and approach tests with confidence. This 20-minute session aims to empower students with tools to conquer their fears and perform better in test situations.

Tier 2
3/27
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Kristen O'Brien

S

MA Counselor

Balance Break: Finding Calm Amidst the Chaos

A 45-minute, one-session lesson for high school students on techniques for maintaining mental clarity and calm during busy periods. Students will practice breathing exercises, journaling prompts, and a mindfulness activity to manage stress and enhance well-being.

Tier 1
Monday
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jferreira

S

MA Counselor

Stress Busters: Ace the Test!

This lesson is designed to help 7th-grade students prepare for their first end-of-grade exams by equipping them with strategies to manage stress and anxiety. It's crucial as it not only focuses on academic success but also on students' mental well-being, ensuring they approach their exams with confidence and calmness. The lesson will be conducted in one 30-minute session for a classroom of 25 students.

Tier 1
5/2
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Maneko Reid

a

NC Counselor