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Counseling & Therapy
Treatment Planning & Goal Setting

Treatment Planning & Goal Setting

Discover a curated collection of free resources on Counseling & Therapy, focusing on Treatment Planning & Goal Setting. Educators, students, and parents gain practical strategies, hands-on activities, and real-world case examples to develop effective, individualized plans. Enhance your ability to set measurable goals and track progress, empowering you to support mental health success in any learning environment.

SMART Goals

Psychoeducation Plans

Multidisciplinary Coordination


Suggested Resources

Community Resources

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Goal Getter

In this individual counseling session, a 7th grade student will learn to set personal SMART goals, create actionable steps, and track their progress. This structured, 40-minute plan empowers students with self-awareness and planning skills for real-life growth.

Tier 3
5/23
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Arrunna Galuh

z

US Counselor

Goal Setting and Planning

In this lesson, counselors will present to teachers on how to guide students in setting realistic goals and creating actionable plans. This lesson is important as it helps students develop organizational skills and self-motivation, which are crucial for academic success and personal growth. By the end of the lesson, teachers will be equipped to help students identify specific goals and outline steps to achieve them.

Tier 1
2/25
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Britton Smith

q

TX Counselor

Counselor's Toolbox: Skills for Success

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Goal Mapping

In this 45-minute small-group session, 10th graders will use solution-focused brief therapy techniques to map concrete steps toward their personal goals using the miracle question—boosting clarity and motivation. This Tier 2 group counseling lesson guides students in defining their goals, visualizing success, and creating action plans to foster self-efficacy and progress.

Tier 2
5/12
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spoirier

S

MA Social Worker

Comfort and Success Exploration

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Unlocking Your Potential: Personal Goal Setting for Success

This lesson is designed for a 6th-grade student, focusing on the essential skill of goal setting. In a 20-minute session, the student will learn how to set achievable and meaningful goals, which is crucial for personal development and success. This individual lesson aims to empower the student with the tools to plan and achieve their aspirations.

Tier 3
3/12
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Jabari Garrette

Counselor

Goals in Action

In this single 30-minute session, 9-12 grade students will learn how to set SMART goals for academic, personal, or career aspirations. This lesson is vital for helping teens develop planning and self-advocacy skills. It includes group discussions, a hands-on activity, and reflection prompts.

Tier 1
5/14

Rebecca.Bibeau

S

MA Counselor, Social Worker

Unlocking Your Potential: Personal Goal Setting for Success

This lesson is designed for a 6th-grade student, focusing on the essential skill of goal setting. In a 20-minute session, the student will learn how to set achievable and meaningful goals, which is crucial for personal development and success. This individual lesson aims to empower the student with the tools to plan and achieve their aspirations.

Tier 3
3/24
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Ashley Salazar

Counselor

Goal Blueprint

In this 30-minute small-group lesson for middle school counseling teams, participants will refine SMART goal creation and tailor objectives for individual client needs. This targeted session supports counselors in enhancing treatment planning by providing structured tools and best practices.

Tier 2
5/14
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Erika Ruiz

E

CA Psychologist

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Miracle Morning Moment

In this 25-minute individual counseling session for 3rd graders, students use Solution-Focused Brief Therapy’s miracle question to envision a problem magically solved and explore aspirations and emotions. This session helps build hope, clarity, and goal-setting skills.

Tier 3
5/27
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Meghan McKinlay

E

CA General Education Teacher

Goal Setting for Mental Wellness

This lesson will assist students in setting achievable goals that promote their mental wellness. Through goal-setting exercises, planning activities, and motivational discussions, students will learn how to create and maintain goals that support their mental health. This lesson is important as it equips students with the skills to manage their mental wellness proactively.

Tier 1
2/25
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Ernestine Knowlton

q

TX Counselor

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Mission: Goal Getters

A 4-session, 30-minute Tier 2 SEL program for 7th graders to learn and practice goal-setting skills, culminating in personal SMART goals and action plans. This group support lesson uses engaging, non-corny activities to help students reflect on their strengths, set meaningful goals, and plan for obstacles as they wrap up the school year.

Tier 2
5/12
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Gianna Akerberg

S

MA Counselor, Social Worker

Meet Your Counselor

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

Tier 1
2/25
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Andrea Asbun Handal

q

TX Counselor

Motivation and Goal Setting

This lesson introduces 5th-grade students to the concept of motivation and the importance of setting SMART goals. Through interactive discussions and exercises, students will learn to set realistic and motivating goals. This lesson is crucial as it helps students develop skills in self-motivation and goal-setting, which are essential for personal and academic success.

Tier 1
2/25

Aurora Guevara

E

CA Psychologist

Meet Your School Counselor!

In this lesson, students will be introduced to the school counselor and learn about their role in the school. This lesson is important as it helps students understand the support available to them, ensuring they are aware of who to turn to for help with social, emotional, or academic issues.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Coping Strategies Exploration

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

The Art of Goal Setting

In this lesson, students will learn how to set realistic and achievable goals for their academic and personal lives. Using creative exercises like vision boards and SMART goal frameworks, students will articulate their aspirations and create actionable plans, fostering motivation and self-efficacy. Intended for middle school students over one 45-minute session.

Tier 1
5/12

Toula

h

NY General Education Teacher

Reflect & Grow

In this 30-minute individual counseling session, a 6th grader will reflect on their school year—behavior, academics, personal growth, and counseling experiences—and set goals for next year. This session is essential to empower the student with insight and ownership over their growth and to guide future counseling sessions.

Tier 3
5/22
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Lauren Lauterbach

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NY Counselor, Social Worker

How Do We Move Forward?

This lesson helps students who have experienced trauma develop a future-focused mindset, encouraging them to set goals and envision a positive future. It's vital for building hope and motivation, especially for 7th graders. The lesson is designed for a small group setting, lasting 55 minutes, and focuses on Tier 2 support.

Tier 2
3/27
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Brittney Bullard

a

NC Social Worker

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Goal Getter

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

Tier 3
5/30
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Lori Danko

I

FL General Education Teacher

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Goal-Setting Adventure

This lesson introduces students to the concept of setting attainable goals through engaging activities and discussions. By using a game-based approach, students will learn how to break down goals into manageable steps, fostering a sense of achievement and motivation. This lesson is crucial in helping students develop planning and organizational skills that are essential for personal growth and academic success.

Tier 1
2/25

Yesenia Millan

q

TX Counselor

Counselor's Toolbox

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Meet Your School Counselor: A Friendly Introduction

Students will get to know the school counselor, understand their role, and learn how they can help. The session includes a fun ice-breaker game and a Q&A segment. This lesson is important because it builds a positive relationship between students and the counselor, making them more likely to seek help when needed.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Creative Visualization for Goals

In this lesson, students will engage in a guided visualization exercise to imagine success in their academic and personal lives. They will then create a vision board using art supplies to represent their aspirations and discuss their goals in small groups. This lesson is important as it helps students develop a clear vision of their future, enhances their goal-setting skills, and encourages self-reflection and creativity.

Tier 2
2/25
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Cathy Wicker

a

NC Counselor

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Goals That Grow

This two-session lesson for 7th graders focuses on the essential skill of goal setting. Students will learn how to set realistic and achievable goals, understand the importance of goal setting in personal and academic life, and develop a plan to reach their goals. This lesson is crucial as it empowers students to take control of their future, enhancing their motivation and self-discipline.

Tier 1
4/16

olearymi

S

MA School Administrator

Emotional Regulation Skills

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

Tier 3
2/25

Hollie Overholt

E

CA Counselor

Goal-Getters: Mastering the Art of Achieving Goals

This engaging lesson for middle school students (grades 6-8) focuses on teaching the essential skills needed to set and achieve personal goals. In just one 30-minute session, students will learn practical strategies to identify, plan, and accomplish their goals, empowering them to take charge of their future. This lesson is crucial as it equips students with lifelong skills that enhance their academic and personal lives.

Tier 1
3/17
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Marcus Virgil

a

NC Behavior Interventionist

Creating an Emotional Safety Plan

This lesson focuses on helping students understand the importance of having an emotional safety plan and guiding them to create their own. This is crucial for their emotional well-being in various situations, fostering a sense of preparedness and confidence in managing their emotions.

Tier 1
2/25

Brian Anderson

h

NY Instructor

Goal Setting for Success

This lesson aims to help teenagers understand and practice goal-setting techniques, which are essential for both personal and academic success. Through practical exercises and discussions, students will learn how to create SMART goals and develop action plans to achieve them. This lesson is important because it empowers youth to take control of their future, improving their confidence and motivation.

Tier 1
2/25

Jade Hodge

p

TN English

Goal-Getters: Mastering the Art of Achieving Your Dreams

This engaging lesson for middle school students (grades 6-8) focuses on teaching students how to set and achieve their goals. In just one 30-minute session, students will learn practical strategies for goal-setting and overcoming obstacles, empowering them to pursue their dreams with confidence. This lesson is important as it equips students with essential life skills that are applicable in both academic and personal contexts.

Tier 1
3/24
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Marcus Virgil

a

NC Behavior Interventionist

Discovering Personal Strengths

In this brief counseling session, the student will explore and identify five personal strengths. This lesson is important as it helps the student build self-awareness and confidence, which are crucial for positive social interactions and personal development.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Goal Setting Success

In this workshop, middle school students will explore the concept of goal setting, distinguishing between long-term and short-term goals. They will create personalized action plans and engage in peer reviews to refine their goals. This lesson is crucial for developing students' planning and organizational skills, which are essential for academic and personal success.

Tier 1
2/25
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Samantha Viele

E

CA Art

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

The Goal Getter's Guide

This lesson introduces 1st-grade students to the concept of goal setting through engaging storytelling and examples of famous individuals who achieved their dreams. Students will learn the importance of setting goals and will be guided to set their own short-term and long-term goals. This lesson is important as it helps young students understand the value of planning and perseverance, fostering a mindset of growth and achievement.

Tier 1
2/25
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Dannah Rogers

q

TX Counselor

Meet the Counselor

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Meet the Counselor Adventure

In this lesson, students will go on a fun scavenger hunt around the classroom to find clues that introduce them to the school counselor and their role. This interactive activity helps make the introduction memorable and engaging for young students.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Ready, Set, Grow!

In this 30-minute one-on-one session, a teacher will guide a 3rd grader who struggles with self-confidence through setting a personal academic or social goal. By breaking the goal into manageable steps and celebrating small wins, the student learns planning and self-encouragement skills. This Tier 3 lesson builds self-esteem and empowers the student to achieve a meaningful target.

Tier 3
5/14
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Melissa Cahall

a

NC Counselor

Goal Setting for Success

This lesson will help students understand the importance of setting goals and provide strategies to achieve them. This is crucial for developing self-discipline and planning skills, essential for academic and personal success.

Tier 1
2/25
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Wendy Czerwinski

S

MA Chemistry

Goal Setting for Social-Emotional Growth

This lesson is designed to help 9th and 10th graders in an alternative classroom setting understand and set social-emotional goals. Through a guided discussion and a worksheet activity, students will explore the importance of social-emotional skills and how setting personal goals can enhance their well-being and interpersonal relationships. This lesson is crucial as it empowers students to take charge of their emotional growth, fostering resilience and self-awareness.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Meet Your School Counselor

In this 30-minute lesson, first graders will meet their school counselor through a fun and interactive presentation. They will learn the role of the counselor and how they can assist them throughout the school year. This lesson encourages young students to approach their counselor whenever they need help or guidance.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Goal Setting for Success

In this lesson, students will learn the importance of setting realistic and achievable goals. They will then apply this knowledge by creating a personalized goal-setting plan. This lesson will help students develop self-discipline, motivation, and strategic thinking skills.

Tier 1
2/25
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Fidelina Flores

q

TX Counselor

The Magic Triangle of Thoughts

In this lesson, 3rd-grade students will explore the concept of the cognitive triangle, understanding how thoughts, feelings, and behaviors are interconnected. This lesson is crucial for helping students recognize and change unhelpful thoughts into helpful ones, promoting emotional well-being and positive behavior. It is designed as a Tier 3 individual support session lasting 30 minutes.

Tier 3
4/14
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egorton

S

MA Social Worker

Goals Galore: Mapping Your Academic Journey

In this engaging 30-minute session, high school students will explore the importance of setting both short-term and long-term academic goals. Through interactive discussions and activities, students will learn how to create actionable plans that align with their aspirations, fostering a sense of direction and motivation in their educational journey. This lesson is crucial for empowering students to take charge of their academic success and develop essential life skills.

Tier 1
3/17
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Daisy Carrera

h

NY Social Worker

Goal Setting Adventure

In this lesson, students will learn about goal setting through a fun and interactive game. The lesson will help students understand the importance of setting goals and how to achieve them. This is crucial for developing self-discipline and motivation, which are essential skills for academic and personal success.

Tier 1
2/25
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Joe Reiss

h

NY Counselor

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Dream Big: Setting Goals

This lesson guides students through reflecting on their past year, understanding goal-setting techniques, and crafting personal and academic goals. It helps students build resilience, foster hope, and gain skills to achieve their dreams. Audience: Grades 4-6; Sessions: 1; Duration: 50 minutes.

Tier 1
5/19
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olivia delorenzo

e

NJ Special Education Teacher

Goal Setting Adventure

In this lesson, students will learn about goal setting through a short video and a class discussion. The lesson aims to introduce the concept of setting achievable goals and the importance of motivation. This is crucial for young students as it helps them develop a sense of purpose and direction, fostering personal growth and self-confidence.

Tier 1
2/25

Tierney Leeper

q

TX Counselor

Aim for Awesome

In this 30-minute lesson, 6th graders will learn why goal setting is important and practice creating SMART goals for their academic and personal life. Students will gain lifelong planning skills, boost motivation, and build confidence. This single Tier 1 session uses interactive activities, discussion, and reflection to make goal setting engaging and relevant.

Tier 1
5/15
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JUDY FRANCIS

P

KS General Education Teacher

Year-End Reflection Checklist

In this 30-minute Tier 1 session, 7th-grade students will engage in a guided self-reflection facilitated by the school counselor to review their year, celebrate achievements, and set goals for next year. This lesson helps students build self-awareness, wrap up the academic year with positive closure, and develop planning skills. Audience: 7th Grade; Sessions: 1; Duration: 30 minutes.

Tier 1
5/20
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Kayla Swearer

Q

KY Counselor

Superhero Skills: Managing Anxiety for Third Graders

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

Tier 3
3/12
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Kiley Horn

D

AZ Counselor

Advice Columnists for a Day

In this lesson, students will step into the role of advice columnists, learning how to craft considerate and constructive advice. They will read letters seeking advice and work in groups to write thoughtful responses. This lesson is important as it helps students develop empathy, critical thinking, and communication skills, which are essential for personal and social development.

Tier 2
2/25
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Stephanie Samuels

S

MA General Education Teacher

Unlocking Your Inner Drive

This 5-session lesson is designed for a middle school student struggling with educational success and motivation, particularly due to a trauma history and complex family dynamics. The lesson focuses on fostering internal motivation for school by exploring personal goals, understanding the value of effort, and building resilience. Each session is 30 minutes long and includes a variety of engaging activities to support individual learning.

Tier 3
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Optimism and Goal-Setting

This lesson introduces Grade 7 students to the concept of optimism through the TED Talk 'Choosing Optimism.' Students will then learn about SMART goals and create their own, focusing on maintaining an optimistic outlook throughout the process. The lesson will conclude with a short survey to evaluate the impact.

Tier 1
2/25
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Michelle Kruse

L

IA Instructor

Meet the Counselor: Exploring Feelings and Emotions

Students will meet the school counselor and learn about different feelings and emotions through storytelling and drawing. This lesson helps young students understand and express their emotions effectively, which is crucial for their social-emotional development.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Goal Setting: Roads to Achievement

Help students articulate and visualize their academic and personal goals through creating detailed 'roadmaps' that outline steps towards achievement. This practical lesson strengthens motivation and organization for grades 5-8.

Tier 1
4/21
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Melodie Kabashima

E

CA General Education Teacher

What’s Your Motivation?

A 45-minute one-on-one session guiding an 8th grader to uncover their personal drives, set intrinsic motivation goals, and create a plan for positive change. This individual psychoeducation session helps students identify their ‘why,’ boosting self-awareness and empowering ongoing growth.

Tier 3
5/12
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Denisse Roberts

a

NC Counselor

Goal Setting and Choices

This lesson aims to help 9th-grade students understand the importance of setting goals and making informed choices regarding their education. By engaging in a discussion, collaborative activity, and a short quiz, students will reflect on their personal goals and the impact of their choices on their future. This lesson is crucial for fostering self-awareness and encouraging students to take proactive steps towards their educational and personal development.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Counselor Connection

In this engaging 30-minute lesson, 3rd–5th grade students will get to know their school counselor, understand the counselor’s role, and build comfort for future support. This Tier 1 classroom lesson includes interactive activities and games to establish a trusting relationship and introduce essential counseling services.

Tier 1
5/13
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Kasi Trent-Ashley

q

TX Counselor

Visualize Your Goals

This lesson guides students through a visualization exercise to help them mentally picture the steps needed to achieve their personal aspirations. By visualizing their goals, students can enhance their motivation and gain clarity on the progression needed to achieve their objectives. This exercise is important as it encourages students to think critically about their future and develop a structured approach to goal-setting.

Tier 1
2/25

Tamara peay

p

TN English

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Goal Setting Adventure

In this lesson, students will focus on setting and planning for a personal goal to be accomplished within a week. This lesson is important for helping students develop essential skills in goal-setting, planning, and self-reflection, which are crucial for academic and personal success. By engaging in this activity, students will learn to identify achievable goals, anticipate obstacles, and create actionable plans.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

The School Counselor's Day

In this lesson, students will explore the typical day of an elementary school counselor, focusing on their roles and responsibilities. They will learn how counselors support students academically, socially, and emotionally. This lesson is important as it helps students understand the support system available to them and encourages them to seek help when needed.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Goal Power-Up

In this 30-minute individual session, a fourth-grade student will learn to set academic and personal goals to boost confidence, manage testing anxiety, and improve friendships. By guiding her through age-appropriate activities and reflections, she’ll walk away with clear, actionable goals and a plan to achieve them.

Tier 3
5/14
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Melissa Cahall

a

NC Counselor

Meet Your School Counselor

This lesson introduces students to their school counselor, helping them understand the counselor's role and how they can help. The session includes an introduction, a discussion about the counselor, fun facts, and a Q&A segment. This lesson is important as it helps to build a rapport between students and the counselor, making them feel comfortable seeking guidance and support.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

Transforming Thoughts

This lesson aims to help a 5th grader understand and transform negative thoughts into positive ones. Through a combination of inquiry-based learning and active learning strategies, the student will explore how thoughts influence emotions and behaviors. This lesson is important as it equips the student with tools to manage their thoughts, promoting emotional well-being and resilience.

Tier 3
2/25

Jennifer Wey

S

MA Counselor

Goal Setting Adventure

This lesson introduces students to the concept of personal goal setting, helping them understand the importance of setting achievable goals and the steps to reach them. By engaging in a video, discussion, and hands-on activity, students will learn how to set and work towards their own personal goals. This lesson is crucial for developing self-motivation and planning skills, which are essential for academic and personal success.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Meet Your Counselor: A Guided Introduction

Students will have an opportunity to meet their school counselor, learn about the counselor's role, and understand how they can seek help. This lesson is important to familiarize students with the resources available to them and to promote a safe and supportive school environment.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Reflective Goal Setting Workshop

In this lesson, students will engage in reflective goal setting to identify and articulate personal, academic, and wellness goals for the remainder of the semester. This lesson is important as it encourages self-reflection, personal responsibility, and growth, helping students to focus on their priorities and develop a plan for achieving their objectives.

Tier 1
2/25
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Jennifer Babler

D

AZ Counselor

Goal Setting Adventure

This lesson introduces 1st-grade students to the concept of goal setting through engaging activities and a video. Students will learn how to set achievable goals and understand the importance of motivation in reaching them. This lesson is crucial as it helps young students develop a growth mindset and equips them with skills to plan and achieve their personal objectives.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Reflect & Radiate

In this 30-minute individual counseling session, 4th graders will reflect on their school year experiences, celebrate achievements, and set positive intentions for summer and next year. This session helps build self-awareness and goal-setting skills while ending the year on an encouraging note.

Tier 3
5/15
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Virginia Lenac

E

CA Counselor

Meet Your Counselor: An Introduction

This lesson helps students get to know their school counselor in a fun, interactive way. Establishing a connection with the counselor can create a stronger support system for students and provide them with a familiar face to turn to for help.

Tier 1
2/25
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Amy Hill

q

TX Counselor

All About Me Poster

In this lesson, the school counselor will introduce themselves to the students using a large poster that highlights different aspects about themselves. The students will then create their own mini posters to share with the counselor and classmates. This lesson helps build a positive relationship between the counselor and the students, fostering a sense of community and trust.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

What’s Your Calm Spot?

An individual counseling activity that helps an 8th grade student identify and create a personalized safe space or ‘calm spot’ in their mind to manage anxiety and stress. This Tier 3 lesson pack includes a guided plan, visualization slides, counselor script, blueprint worksheet, and reflection journal to support one-on-one sessions, lasting 30 minutes.

Tier 3
5/13
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Amanda Nickles

E

CA Social Worker

Goal Setting Adventure

This lesson introduces students to the concept of goal setting through engaging activities and collaborative learning. Students will learn how to set achievable goals and understand the steps needed to reach them. This lesson is important as it helps students develop planning and organizational skills, which are essential for academic and personal success.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Coping with School Anxiety

This lesson is designed to help a 10th-grade student develop and implement personalized coping strategies to manage anxiety related to attending school. Through a combination of discussion, activity, and quiz, the student will explore their feelings, create actionable strategies, and assess their understanding. This lesson is important as it empowers the student to overcome barriers and improve their ability to complete assigned tasks.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

What Makes Me Tick?

A guided worksheet helping 5th graders identify their strengths, preferences, and emotions, fostering self-awareness and confidence. This one-session, 30-minute Tier 1 lesson encourages self-awareness through engaging activities and reflection.

Tier 1
5/22
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Laura Roope

U

ME General Education Teacher

Mind Detective

In this single 30-minute Tier 3 session, a 4th grade student will learn to identify common cognitive distortions and reflect on their own thoughts to improve emotional regulation. This lesson helps the student recognize and challenge unhelpful thinking patterns, building self-awareness and coping skills.

Tier 3
5/14

Ashley Angel

E

CA Counselor

Taming the Anxiety Beast

This 5-session lesson plan for 7th graders focuses on understanding and managing anxiety, a common challenge during adolescence. Through engaging activities, discussions, and reflections, students will learn practical strategies to cope with anxiety, fostering emotional resilience and well-being.

Tier 1
4/16
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christiansena

S

MA Counselor

Emotions and Goals: Navigating High School

This lesson helps 8th-grade students manage strong emotions and consider long-term goals as they prepare for high school. Through experiential learning and collaborative activities, students will explore how emotions can influence decision-making and learn strategies to align their actions with their goals. This lesson is crucial for developing emotional intelligence and planning skills, which are essential for success in high school and beyond.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

Goal Gardening: Growing Mental Resilience

In this lesson, students will use the metaphor of planting a garden to visualize nurturing their goals and emotional resilience. They will design a 'goal garden' with each plant representing a specific goal or positive habit they wish to cultivate. This lesson is important as it helps students develop a tangible understanding of goal-setting and emotional growth, fostering a mindset of resilience and perseverance.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Meet Your School Counselor

Students will get to know their school counselor through an interactive Q&A session. This lesson is crucial as it helps students understand the supportive role of the school counselor and encourages them to seek help when needed.

Tier 1
2/25

Leticia Gonzalez

q

TX Counselor

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Goals: Your Roadmap to Success

This two-session lesson for 6th graders focuses on the importance of goal setting as a roadmap to success. Students will learn how to set realistic and achievable goals, understand the steps needed to reach them, and reflect on their progress. This lesson is crucial for developing self-motivation and planning skills, empowering students to take charge of their personal and academic growth.

Tier 1
4/14

olearymi

S

MA School Administrator

Building Confidence and Self-Esteem

This lesson aims to help a 5th-grade girl understand and build her self-esteem and self-confidence while addressing anxiety. Through a combination of video, discussion, and reading, the student will explore the importance of self-acceptance and personal strengths. This lesson is crucial as it empowers students to embrace their uniqueness and practice self-compassion, which are essential skills for mental well-being.

Tier 3
2/25
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BOB ALLAIN

a

NC Counselor

Healing Hearts: Navigating Grief and Emotions

This 6-session individual lesson plan is designed for 2nd graders to help them process grief and work on emotional regulation and impulse control. Through engaging activities, worksheets, and games, students will learn to understand and manage their emotions in a supportive environment. This lesson is crucial for building emotional resilience and coping skills at a young age.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Mind Maze

In this 45-minute, small-group Tier 2 counseling activity, students work together to navigate a puzzle-based physical maze under time pressure. Through defined roles and rules, they practice communication, cooperation, and stress management. This session builds group counseling techniques by encouraging reflection on problem-solving under stress.

Tier 2
5/19
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Heta Dalal

e

NJ Social Worker

Motivation and Goal Setting

This lesson introduces students to the concept of motivation and how it influences goal setting. Using the video 'Wellbeing For Children: Motivation,' students will learn about internal and external motivation and how emotions can impact their drive to achieve goals. The lesson includes a discussion, a goal-setting activity, and reflection, helping students understand how to set achievable goals and stay motivated.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Bridging the Gap

In this 15-minute, one-on-one session for a 7th grader experiencing depression and communication conflict with her mom, the counselor will explore feelings, set small goals, and practice self-compassion skills. This Tier 3 support fosters emotional safety and empowers the student to define next steps for dialogue when ready.

Tier 3
5/17
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Claudia Olivares

E

CA Counselor

Emotion GPS

Students will work one-on-one with the counselor to identify emotional triggers, track their feelings, and develop personalized coping strategies. This individualized Tier 3 plan is designed for a 7th grade student in a 20-minute session to support self-awareness and emotional regulation.

Tier 3
5/22
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Alexis Ziady

u

WA Counselor

Counselor Quest: Understanding Our School Counselor

This lesson introduces students to the role of a school counselor through interactive activities and multimedia. Students will learn about the various ways a counselor can support them, including emotional support, academic guidance, and conflict resolution. Understanding the role of a school counselor is crucial for students to feel comfortable seeking help and support when needed, fostering a safe and supportive school environment.

Tier 1
2/25
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Jennifer Gosnell

a

NC Counselor

Tackling Life's Hurdles: Identifying and Overcoming Your Biggest Challenges

In this engaging 30-minute session for middle school students (grades 6-8), we'll explore the concept of personal challenges and strategies to overcome them. This lesson is crucial as it empowers students to recognize and address obstacles in their lives, fostering resilience and problem-solving skills. The session includes a mix of interactive discussions, a video, and a quiz to reinforce learning.

Tier 1
3/10
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Marcus Virgil

a

NC Behavior Interventionist

Goal Setting Adventure

This lesson introduces 8th-grade students to the concept of goal setting through personalized learning. Students will engage in individual activities to understand the importance of setting achievable goals and the steps involved in the process. This lesson is crucial as it equips students with essential life skills that promote personal growth and academic success.

Tier 3
2/25
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Jeremy Vagos

S

MA Special Education Teacher

Goal Setting & Stress Management

This quick lesson focuses on helping high school senior boys set realistic goals for the school year and consider strategies for managing the stress of college applications. It's designed to foster self-awareness and planning skills.

Tier 1
2/25

Robyn Bilotta

G

CT Instructor

Goal Getters Unite

In this 30-minute Tier 1 lesson for 7th graders, students learn how consistent, classroom-wide goals help everyone stay organized, focused, and engaged. By establishing clear routines and shared objectives, students will co-create a roadmap for success, building ownership and positive habits.

Tier 1
5/28
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Katie McKeever

W

MN General Education Teacher, Special Education Teacher

Goal Setting for Success

In this lesson, students will learn the importance of setting goals and how to set realistic and achievable ones. They'll explore the steps involved in goal setting and practice by creating their own goals. This lesson is important as it helps students develop planning and organizational skills, which are essential for academic and personal success.

Tier 1
2/25
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Fidelina Flores

q

TX Counselor

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

Mapping Your Future: Goal Setting

In this lesson, middle school students will learn how to effectively map out their short-term and long-term goals using a digital tool. This lesson is crucial as it helps students develop critical thinking and planning skills, which are essential for navigating their academic journey and future aspirations. By the end of the lesson, students will have a clear understanding of how to set achievable goals and the steps needed to reach them.

Tier 1
2/25
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Bill Sylvia

S

MA Counselor

Goal-Setting Comic Strips

In this lesson, students will design a short comic strip that visually represents a storyline where they achieve a personal goal. This activity encourages creativity, visual storytelling, and goal-setting skills. By focusing on minimal text, students will learn to convey messages through images, enhancing their ability to communicate ideas visually.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Goal Gardening: Growing Mental Resilience

In this lesson, students will use the metaphor of planting a garden to visualize nurturing their goals and emotional resilience. They will design a 'garden' with each plant representing a specific goal or positive habit they wish to cultivate. This lesson is important as it helps students understand the process of setting and nurturing goals, fostering a sense of responsibility and resilience.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Personalized Goal Mapping

This lesson focuses on helping students with special needs create personalized goal maps that align with their unique abilities and aspirations. By engaging in this activity, students will learn to set realistic and achievable goals, enhancing their self-awareness and motivation. This lesson is important as it empowers students to take ownership of their learning and personal development.

Tier 3
2/25
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Bill Sylvia

S

MA Counselor

Meet Your School Counselor!

Students will meet their school counselor and learn about their role in the school. This lesson is important because it helps students feel comfortable seeking support and understanding the resources available to them.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Goal Match

In this 30-minute small-group session for 7th graders, students will practice aligning everyday actions with their long-term goals through a card-based matching game and guided discussion. This lesson strengthens responsible decision-making and helps students see the impact of choices on future objectives.

Tier 2
Today

Kerry Robinson

Instructor

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
5/19
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Emma Gebhard

S

MA Social Worker, Counselor