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Health & WellnessMental & Emotional Health
Stress & Anxiety Awareness

Stress & Anxiety Awareness

Explore a curated collection of free resources designed to deepen understanding of stress and anxiety for educators, students, and parents. Unlock practical strategies, interactive activities, and real-world scenarios to recognize signs, build coping skills, and foster emotional resilience. Empower your learning community with insights and tools to actively support mental well-being every day.

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Community Resources

Mindful Moments: Stress-buster Techniques

This lesson introduces students to simple mindfulness exercises to manage stress, including guided breathing, visualization, and grounding techniques. These practices help students regain focus and calm when feeling overwhelmed, promoting emotional well-being and enhancing their ability to concentrate in school.

Tier 1
2/25
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Tatiana Strayer

D

AZ Special Education Teacher

Mindful Moments: Building Focus and Calm

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

Tier 1
2/25
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Sydney Menard

S

MA Psychologist

Mindful Moments: Finding Calm

This lesson introduces students to mindfulness practices that help reduce anxiety. Students will learn breathing exercises and visualization techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, promoting emotional well-being and enhancing focus and concentration in their daily lives.

Tier 1
2/25
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Peter Sperber

S

MA Social Worker

Mindful Moments: Finding Calm

This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

Mindful Moments

In this lesson, students will explore mindfulness techniques to help manage stress and improve concentration. They will engage in guided meditation and breathing exercises to enhance their mental well-being. This lesson is important as it provides students with tools to handle stress and improve focus, which are essential skills for academic success and personal growth.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

Mindful Moments: Stress Reduction Techniques

This lesson introduces 7th-grade students to mindfulness practices aimed at reducing stress and increasing focus. Students will learn and practice techniques such as deep breathing, visualization, and mindful listening. These practices are important as they help students manage stress, improve concentration, and enhance overall well-being.

Tier 1
2/25
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Tiffany Midolo

S

MA Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to enhance focus and reduce stress. Students will engage in guided meditation and breathing exercises to help them develop skills in self-awareness and emotional regulation. This lesson is important as it provides students with tools to manage stress and improve concentration, which are essential for their academic and personal growth.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

Finding Your Calm

This lesson introduces students to various stress-reduction techniques, including guided imagery, progressive muscle relaxation, breath control, and journaling. Students will have the opportunity to practice each method and reflect on which technique best helps them maintain calm and focus. This lesson is crucial for equipping students with practical tools to manage stress, which can enhance their overall well-being and academic performance.

Tier 1
2/25
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Elizabeth Flores

V

MI Social Worker

Mindful Moments: Breathing & Imagery

In this lesson, students will explore the basics of mindfulness through engaging activities such as breathing exercises and guided imagery. These techniques are designed to help students reduce stress and improve focus in their daily routines. By practicing mindfulness, students can enhance their emotional well-being and develop skills to manage stress effectively.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

Mindful Breathing Break

This lesson introduces students to mindfulness through a guided breathing exercise. It aims to help students develop focus and relaxation skills, providing them with tools to manage stress and anxiety effectively. By practicing mindfulness, students can improve their emotional regulation and overall well-being, which is crucial for their mental health and academic success.

Tier 1
2/25
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Wanda Rushing

a

NC Special Education Teacher

Mindful Moments: Breathing & Visualization

This lesson introduces students to simple mindfulness techniques, including breathing exercises and visualization, to help manage stress and enhance focus. These practices are important for promoting mental well-being and can be easily integrated into daily routines, providing students with tools to handle stress and improve concentration.

Tier 1
2/25
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TRACY ROBERSON

a

NC School Administrator

Mindful Moments: Finding Calm

This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Mindful Moments: A Journey to Calm

This lesson introduces high school students to mindfulness techniques, helping them cultivate a sense of calm and focus. Through guided meditation and reflection exercises, students will learn how to manage stress and improve concentration. This lesson is important as it equips students with tools to handle stress, enhances their focus, and promotes overall well-being, which are crucial skills for academic success and personal growth.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
Today

Megan MacDougall

U

ME Paraprofessional

Mindful Moments: Finding Calm

This lesson introduces 6th-grade students to simple mindfulness techniques, focusing on deep breathing and mindful listening. These practices are essential for helping students manage stress and improve concentration, which are crucial skills for their academic and personal lives. By learning these techniques, students can enhance their emotional regulation and focus, leading to a more positive classroom environment.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Mindfulness Minute: Finding Calm

This lesson introduces students to mindfulness through guided breathing and focused attention exercises. It aims to help students center themselves and reduce anxiety, providing a calm start or end to their school day. Mindfulness practices can improve focus, emotional regulation, and overall well-being, making it a valuable skill for students to develop.

Tier 1
2/25
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Veronica Huizar

D

AZ Counselor

Calm Minds, Strong Hearts

This lesson focuses on helping teens understand and manage anxiety through practical strategies. It includes an introduction to anxiety, a mindfulness exercise, a group discussion, and a reflection activity. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and resilience.

Tier 1
2/25

Nicole Hairston

a

NC Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and anxiety. It includes breathing exercises and short meditations to enhance focus and relaxation. This lesson is important as it equips students with tools to handle stress, improve concentration, and promote emotional well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mindful Moments: Stress Reduction Techniques

This lesson introduces students to mindfulness practices through simple breathing exercises and visualization techniques. These activities are designed to help students reduce stress and improve focus, making them perfect for incorporating into a daily classroom routine. By practicing mindfulness, students can develop better emotional regulation and concentration skills, which are essential for their overall well-being and academic success.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Mindfulness Moments

This lesson introduces students to mindfulness practices to reduce stress and increase focus. Students will engage in guided meditation and breathing exercises to enhance their mental well-being. This lesson is important as it provides students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

Ms. Allen

h

NY Social Worker

Stress Busters: Mastering Calm in Chaos

This engaging 5th-grade lesson focuses on stress management, teaching students practical techniques to handle stress effectively. In a single 30-minute session, students will explore stress-relief strategies, participate in calming activities, and assess their understanding through a quiz. This lesson empowers students with essential life skills to navigate everyday challenges.

Tier 1
3/17
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Tracy M. McCarty

q

TX Counselor

Mindful Moments

This lesson introduces students to mindfulness techniques to reduce stress and improve focus. Through guided exercises and reflection, students will learn how to incorporate mindfulness into their daily routines. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are crucial skills for their academic and personal lives.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mindful Moments: Calming Strategies for Stressful Times

This lesson is designed for high school students to explore mindfulness and calming strategies that can be used during times of anxiety and stress. By providing concrete examples and practices, students will learn how to calm their minds effectively. This single 30-minute session will focus on practical techniques that students can easily incorporate into their daily lives, enhancing their emotional well-being and resilience.

Tier 1
2/27

Amanda Torres

E

CA Psychologist

Stress Management Toolkit

This lesson introduces 6th-grade students to various stress management techniques, including deep breathing, visualization, and progressive muscle relaxation. These techniques are essential tools for students to manage stress effectively, promoting better emotional health and academic performance. By equipping students with these skills, they can handle stress in a healthy way, leading to improved focus and well-being.

Tier 1
2/25
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Natalie Maryansky

S

MA Counselor

Stress Busters: Techniques for Managing Anxiety

This lesson introduces students to practical techniques for managing stress and anxiety, such as deep breathing exercises, visualization, and positive affirmations. Students will learn how to apply these techniques in their daily lives to enhance their emotional wellbeing. This lesson is important as it equips students with tools to manage stress, which is crucial for their mental health and academic performance.

Tier 1
2/25
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Whitney Kertz

X

MO Counselor

Mindful Moments

In this lesson, students will be introduced to the practice of mindfulness and how it can help them manage stress and improve focus. Through breathing exercises and guided imagery, students will explore techniques to calm their minds and enhance concentration. This lesson aims to provide students with practical tools to handle stress and improve their overall well-being.

Tier 1
2/25
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Andrew Shore

S

MA Counselor

Mindful Moments: Stress Management

This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.

Tier 1
2/25
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Avenell Holt

a

NC Counselor

Mindful Moments: Cultivating Inner Calm

Introduce students to mindfulness techniques that enhance focus and reduce anxiety. This lesson provides students with skills to find calmness amidst chaotic environments, tailored particularly for middle and high school students.

Tier 1
Yesterday
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Candice Bryant

E

CA Behavior Interventionist

Mindful Moments: Finding Calm

This lesson introduces students to mindful awareness practices to help them focus on the present moment and reduce stress. By engaging in these exercises, students can learn to apply mindfulness to their daily routines, promoting calmness and clarity. This lesson is important as it equips students with tools to manage stress and improve their focus, which can enhance their overall well-being and academic performance.

Tier 1
2/25

Karry Bazzi

V

MI Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and improve focus. Through guided meditation and breathing exercises, students will learn how to apply mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.

Tier 1
2/25
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Stephanie ALFORD

a

NC Instructor

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.

Tier 1
2/25
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Amy DeShazo

D

AZ Counselor

Mindful Moments: Stress Reduction

This lesson introduces students to mindfulness practices through simple breathing exercises and visualization techniques. These activities are designed to help students reduce stress and improve focus, making them perfect for incorporating into a daily classroom routine. By practicing mindfulness, students can develop better emotional regulation and concentration skills, which are essential for their overall well-being and academic success.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Mindful Moments

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and improve focus. Through simple breathing exercises and guided imagery, students will learn how to calm their minds and enhance their concentration. This lesson is important as it equips students with tools to handle stress and improve their attention, which can benefit their overall well-being and academic performance.

Tier 1
2/25
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Emily Sheedy

S

MA Behavior Interventionist

Mindful Moments

In this lesson, students will be introduced to basic mindfulness techniques that can help them manage stress and improve focus. Through guided exercises and reflective discussions, students will practice these techniques and reflect on their experiences. This lesson is important as it equips students with skills to enhance their emotional well-being and academic performance.

Tier 1
2/25
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Ryann Campbell

q

TX Counselor

Mindful Moments

This lesson introduces students to mindfulness practices to help them manage stress and increase focus. Students will learn and practice breathing techniques and participate in a guided meditation session. This lesson is important as it equips students with tools to enhance their emotional well-being and improve concentration, which are essential skills for both academic success and personal growth.

Tier 1
2/25
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Natalie Maryansky

S

MA Counselor

Mindful Moments: Stress Management

This lesson introduces high school students to mindfulness and meditation techniques for managing stress. Students will learn to identify their stressors and practice breathing exercises to improve their mental well-being. This lesson is important as it equips students with practical tools to handle stress, enhancing their emotional resilience and overall mental health.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Mindful Moments: Introduction to Mindfulness

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

Tier 1
2/25
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Cynthia Haselby

E

CA Instructor

Mindful Moments: Introduction to Mindfulness

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

Tier 1
2/25

Jessie Corsey

E

CA Counselor, Health & Fitness

Mindful Moments

This lesson introduces elementary students to mindfulness techniques to help them manage stress and improve focus. Students will engage in breathing exercises and guided imagery sessions to experience the benefits of mindfulness firsthand. This lesson aims to equip students with tools they can use to handle stressful situations and enhance their concentration.

Tier 1
2/25
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Heidi Kiacz

V

MI Counselor

Calmness Countdown

This lesson guides young students through a calming countdown activity that incorporates mindful breathing and visualization techniques. It's designed to help students learn to calm their minds and bodies, which is essential for managing stress and improving focus. By practicing these techniques, students can develop better emotional regulation and a sense of inner peace.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Mindful Moments: Finding Calm in Chaos

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques such as deep breathing and visualization. These practices help students manage stress and improve concentration, which are essential skills for academic success and personal well-being. By learning and practicing these techniques, students can enhance their focus and emotional regulation in daily life.

Tier 1
2/25
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Patricia Wood

S

MA Counselor

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Students will learn breathing exercises and simple meditation practices. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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ARDRENA MCLEAN

a

NC Special Education Teacher

Mindful Moments

This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Mindful Moments

This lesson introduces 7th-grade students to mindfulness techniques to help them manage stress and improve focus. Students will learn and practice breathing exercises, mindful listening, and a short meditation, which are essential skills for enhancing concentration and emotional regulation. This lesson is important as it equips students with tools to handle stress and distractions, promoting a healthier and more focused learning environment.

Tier 1
2/25
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Elizabeth Daley

S

MA Counselor

Mindful Moments

This lesson introduces 7th-grade students to basic mindfulness and relaxation techniques to help manage stress and improve focus. Through guided meditation and breathing exercises, students will learn how to calm their minds and bodies, which is essential for their emotional well-being and academic success.

Tier 1
2/25
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CHRISTY DESKOVITZ

V

MI Counselor

Stress Busters: Finding Calm

In this lesson, 3rd-grade students will explore practical strategies to manage and reduce stress, an essential skill for emotional well-being. Through engaging activities and discussions, students will learn how to identify stressors and apply calming techniques, empowering them to handle stress effectively in their daily lives. This single 30-minute session is designed to provide classroom-wide support and foster a positive learning environment.

Tier 1
4/3

Juanita Martinez

q

TX Counselor

Mindfulness and Stress Reduction

High school students dive into mindfulness and stress-reduction practices to improve their overall mental wellness. By exploring breathing exercises, guided meditations, and creative visualizations, students learn to manage stress more effectively. This lesson equips students with lifelong skills to promote calm and focus during challenging times.

Tier 1
5/5
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Shannon Janovitz

S

MA Instructor

Anxiety Management Toolkit

This lesson aims to equip 6th-grade students with practical strategies to manage anxiety, particularly during anxiety attacks. By engaging in active and experiential learning, students will explore techniques such as grounding exercises and deep breathing. This lesson is crucial as it empowers students with tools to handle anxiety, promoting mental well-being and resilience.

Tier 1
2/25
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Aisha Squalli

S

MA Counselor

Mindful Moments

In this lesson, students will learn basic mindfulness techniques to help manage stress and improve focus. It includes guided meditation and breathing exercises to promote calmness and concentration. These techniques are important as they can enhance emotional regulation, attention, and overall well-being.

Tier 1
2/25
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Mayra Avila

D

AZ Language Arts

Mindful Moments: Discovering Calm

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

Tier 1
Yesterday
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Candice Bryant

E

CA Behavior Interventionist

Calm and Collected: Managing Anxiety

In this lesson, students will explore the causes and effects of anxiety and learn practical techniques to manage stress in a school environment. The lesson includes mindfulness exercises and group discussions to foster a supportive classroom atmosphere. This lesson is important as it equips students with essential skills to handle stress, promoting mental well-being and a positive learning environment.

Tier 1
2/25
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Shannon Miller

n

SC Nurse

Mindful Moments: Introduction to Meditation

In this lesson, students will be introduced to basic meditation techniques to help manage stress and improve focus. They will practice simple breathing exercises and learn about the benefits of mindfulness in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for academic success and personal growth.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Mindful Moments: Finding Focus

This lesson introduces middle school students to mindfulness techniques to help them manage stress and improve focus. Through guided meditation and reflection exercises, students will learn how to center their thoughts and emotions, which is crucial for their emotional and academic development. This lesson is important as it equips students with tools to handle stress and enhances their concentration, benefiting their overall well-being and academic performance.

Tier 1
2/25
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Aimee Petrarca

a

NC School Administrator

Feeling Like a Pressure Cooker?

An interactive whole-class lesson that helps 6th graders identify their personal stress triggers and practice quick calming techniques. Builds self-awareness and coping skills to create a calmer classroom environment. Audience: 6th Grade Class, Sessions: 1, Duration: 45 minutes.

Tier 1
5/12
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Savanna Pavc

V

MI General Education Teacher, Parent

Mindful Moments for Teens

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Mindful Moments

In this lesson, students will explore mindfulness techniques to help manage stress and enhance focus. They will engage in activities like guided imagery and breathing exercises. This lesson is important as it equips students with tools to improve their emotional regulation and concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25
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Lily Reed

S

MA Instructor

Mindful Moments

This lesson introduces 5th-grade students to mindfulness practices, including breathing exercises and guided meditation, to help them manage stress and improve focus. Mindfulness is a valuable skill that can enhance students' emotional well-being and concentration, making it an important part of their personal development.

Tier 1
2/25
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Jennifer Kennedy

S

MA General Education Teacher

Calm Minds: Managing Anxiety

This lesson focuses on understanding and managing anxiety through cognitive-behavioral techniques and relaxation exercises. Students will learn practical strategies to cope with anxious feelings, which is crucial for their mental well-being and academic success. By equipping students with these skills, they can better handle stress and anxiety in their daily lives.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

Mindful Moments: Introduction to Mindfulness

This lesson introduces Grade 6 students to mindfulness techniques that help manage stress and improve concentration. Through a combination of guided activities and discussions, students will learn practical strategies to incorporate mindfulness into their daily lives.

Tier 1
2/25
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Ariella Emmanuel

S

MA Counselor

Mindful Breathing for Stress Relief

Introduce students to mindful breathing techniques as tools for stress management. This lesson includes guided practice sessions and reflection exercises to help students incorporate mindfulness into their daily routines effectively. Audience: Grades 6-8; Duration: One 45-minute session.

Tier 1
Yesterday
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Siobhan Davis

Instructor

Mindful Moments: Introduction to Mindfulness

This lesson introduces Grade 6 students to mindfulness techniques that help manage stress and improve concentration. Through a combination of guided activities and discussions, students will learn practical strategies to incorporate mindfulness into their daily lives.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Mindful Moments: A Journey to Calm

In this lesson, students will explore mindfulness techniques to help them focus and calm their minds. Through guided meditation and breathing exercises, they will learn how to manage stress and emotions effectively. This lesson is important as it introduces young students to the concept of mindfulness, which can aid in emotional regulation and focus, skills that are beneficial for their overall development.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindful Moments: Reducing Anxiety

This lesson focuses on teaching 6th-grade students techniques to reduce anxiety through understanding and discussion. By engaging in a video and participating in a collaborative activity, students will learn practical strategies to manage anxiety. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and emotional resilience.

Tier 1
2/25
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Madison Hutchens

a

NC Counselor

Mindful Moments: Stress Management

In this lesson, students will explore and practice various stress management techniques, including deep breathing, visualization, and progressive muscle relaxation. These techniques are essential for managing stress in daily life, promoting mental well-being, and enhancing focus and relaxation. By understanding and practicing these methods, students can develop healthier coping mechanisms for stress.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Cool Down After Assessments

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Mindful Moments: Finding Calm

This lesson introduces 6th-grade students to mindfulness practices to help them manage stress and improve focus. Students will learn simple breathing exercises and how to create a personal mindful moment routine. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.

Tier 1
2/25
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Lora Atkins

a

NC Counselor

Quick Stress Busters

This lesson introduces 8th graders to simple self-care and stress management techniques. It is designed to provide students with quick and effective strategies to manage stress, which is crucial for their mental well-being and academic success.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Mindful Breathing & Visualization

This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.

Tier 1
2/25
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Tangie Smith

q

TX Counselor

Stress Less Workshop

This lesson guides students through fun and interactive strategies to manage stress effectively. Students will explore techniques like deep breathing, progressive relaxation, and creative visualization to cope with academic pressures. This lesson is important as it equips students with practical tools to handle stress, promoting mental well-being and enhancing their ability to focus and perform academically.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Chill Out: Stress-Busting Strategies for 2nd Graders

This lesson introduces 2nd graders to simple and effective stress-relief techniques to help them manage test anxiety. Through engaging activities, a calming video, and a fun game, students will learn how to identify stress and apply strategies to stay calm and focused. This lesson is crucial for building emotional resilience and promoting a positive learning environment.

Tier 1
3/23
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Alicia Rowland

q

TX Counselor

Stress Busting Techniques

This lesson provides a toolkit of stress-relief techniques, from physical activities to creative outlets, equipping students with multiple strategies to handle stress effectively. It's important because it empowers students to manage stress, enhancing their emotional well-being and academic performance. Designed for a 7th-grade class, this single 50-minute session will engage students in learning and practicing stress management skills.

Tier 1
3/12
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ANGELA FRANK

V

MI Social Worker

Breathe Your Way to Calm

This lesson teaches 7th-grade students how to use breathing techniques to manage stress and emotions. It's important because it equips students with a practical tool for emotional regulation, enhancing their overall well-being and focus in school. The session will last 30 minutes and is designed for a whole classroom setting.

Tier 1
4/1

Arlo Smith

Q

KY Counselor

Mindful Minute Meditations

This lesson introduces students to a quick 5-minute mindfulness exercise that they can integrate into their daily routine. Mindfulness practices can help students manage stress and enhance focus, which are crucial skills for academic success and personal well-being. By incorporating this exercise into their daily lives, students can develop better emotional regulation and concentration.

Tier 1
2/25
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Emily Wingate

S

MA Psychologist

Mindful Moments: Finding Peace

This lesson focuses on helping 7th graders practice mindfulness after experiencing a stressful event, such as an election. By engaging in a guided meditation and reflective discussion, students will learn techniques to manage anxious thoughts and cultivate a sense of peace. This lesson is important as it equips students with tools to handle stress and promotes emotional well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Stress Busters: Finding Calm in the Storm

This engaging lesson for 1st graders focuses on understanding and managing stress. Students will learn simple techniques to identify stress and practice calming strategies, empowering them to handle everyday challenges with ease. The lesson includes a 30-minute session with a lesson plan, slide deck, worksheet, video, and discussion.

Tier 1
3/19
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Tracy M. McCarty

q

TX Counselor

Finding Your Inner Calm

In this 5-minute session for grades 5-8, students will learn deep breathing techniques, engage in a gentle body scan, and practice focused concentration to find their inner calm. This lesson is important as it equips students with mindfulness skills to manage stress and enhance their emotional well-being.

Tier 1
5/5
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Natessa Storm

S

MA Counselor

Stress Busters

In this lesson, students will explore various stress management techniques such as deep breathing, visualization, and positive self-talk. They will engage in activities to create a personal stress-busting toolkit that they can use in their daily lives. This lesson is important as it equips students with essential skills to manage stress, promoting emotional well-being and resilience.

Tier 1
2/25

Tracy Breen

S

MA Counselor

Peaceful Presence: Guided Relaxation

This lesson guides students through a relaxation exercise emphasizing mindfulness and breathing techniques. It provides a moment of calm, helping students manage stress and improve focus during the busy school day. By practicing these techniques, students can enhance their emotional regulation and concentration skills.

Tier 1
2/25
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Candace Minor-Chism

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TX Counselor

Mindful Moments: Finding Calm in Chaos

In this lesson, students will explore mindfulness techniques to help manage stress and maintain focus. They will practice breathing exercises and engage in guided visualization to create a personal 'calm toolkit.' This lesson is important as it equips students with practical tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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Joshua Williams

a

NC Counselor

Mindful Moments: Finding Calm in Chaos

In this lesson, students will explore mindfulness techniques to help manage stress and maintain focus. They will practice breathing exercises and engage in guided visualization to create a personal 'calm toolkit.' This lesson is important as it equips students with practical tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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Joshua Williams

a

NC Counselor

Calm and Collected

In this lesson, students will learn basic yoga poses and relaxation techniques to help manage anxiety. This lesson is important as it promotes both mental and physical wellness, providing students with tools to calm their minds and bodies, which can be beneficial in their daily lives.

Tier 1
2/25
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Melissa Avery

D

AZ Counselor

Mindful Moments

This lesson introduces students to basic mindfulness techniques to help them manage stress and enhance their focus. Mindfulness helps improve concentration, emotional regulation, and overall well-being, making it a valuable skill for students as they navigate the challenges of school and everyday life.

Tier 1
2/25
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Laura Garcia

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TX Counselor

Mindful Moments: Breathing and Focus

In this lesson, students will explore the concept of mindfulness and practice simple breathing exercises to help manage stress and focus their thoughts. This lesson is important as it equips students with tools to center themselves during challenging situations, promoting emotional regulation and concentration.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Mindful Stress Relief Techniques

This lesson introduces students to mindfulness-based techniques to manage stress effectively. Through guided breathing exercises and visualization practices, students will learn to cultivate a calm mind amidst academic pressures. This lesson is important as it equips students with practical tools to handle stress, enhancing their overall well-being and academic performance.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Mindful Moments: Cultivating Calm amid Chaos

Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.

Tier 1
4/28
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davisd

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TX Special Education Teacher

Stress Busters: Mastering the Art of Staying Chill

In this 6th grade Health class lesson, students will explore effective strategies for managing stress in a positive way. This lesson is crucial as it equips students with essential life skills to handle stress, promoting mental well-being and resilience. The session will last 42 minutes and includes a lesson plan, slide deck, warm-up, cool-down, and discussion.

Tier 1
3/31
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Lill Ann Broomall

h

NY Instructor

Mindful Moments: Finding Calm in Chaos

In this lesson, students will explore the basics of mindfulness through guided meditation, breathing exercises, creative visualization, and a group activity. They will learn to identify stress triggers and practice techniques to manage anxiety effectively. This lesson is important as it equips students with tools to handle stress and anxiety, promoting emotional well-being and focus in their daily lives.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Mindful Moments: Finding Calm in Chaos

This lesson introduces an 8th-grade student to advanced mindfulness techniques to help manage stress and anxiety. Through guided meditation and reflective journaling, the student will learn how to create a sense of calm and focus in their daily life. This lesson is important as it equips the student with tools to handle stress, enhances focus, and promotes emotional well-being, which are crucial during the transitional period of adolescence.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Mindful Moments

In this session, students will be introduced to basic mindfulness techniques including guided meditation and breathing exercises. These practices will help them manage stress and improve their focus, which can be beneficial in their academic and personal lives.

Tier 1
2/25

Kerry Robinson

Instructor

Mindful Moments: Finding Focus

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and improve focus. Through interactive activities, students will learn how to apply mindfulness in daily life to boost their emotional well-being. This lesson is important as it equips students with tools to handle stress and enhances their ability to concentrate, which can improve their overall academic performance and personal well-being.

Tier 1
2/25
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ARDRENA MCLEAN

a

NC Special Education Teacher

Mindful Moments

This lesson introduces students to mindfulness practices, helping them develop focus and emotional regulation. Through guided breathing exercises and reflection, students will learn techniques to manage stress and enhance their well-being. This lesson is important as it equips students with tools to handle stress and improve their emotional health, which can enhance their overall learning experience.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Anxiety Busters: Quick Tips for a Peaceful Mind

In this lesson, 3rd-grade students will learn simple and effective techniques to manage feelings of anxiety. Through engaging activities, they will discover how to use these tips in their daily school life. This lesson is important as it helps young students develop skills to manage stress, promoting emotional well-being and enhancing their ability to focus and learn effectively.

Tier 1
2/25

Samantha Haynes

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TX Counselor

Mindful Breathing & Visualization

This lesson introduces students to mindful breathing and visualization exercises to promote relaxation and focus. Students will learn techniques to manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.

Tier 1
2/25
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Tangie Smith

q

TX Counselor