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Health & Wellness
Personal Health & Hygiene

Personal Health & Hygiene

Discover a curated collection of free resources focused on Personal Health & Hygiene, designed especially for educators, students, and parents. Empower learners with practical skills for daily wellness, from smart hygiene habits to self-care routines, through engaging lessons, interactive activities, and real-world scenarios. Foster lifelong healthy choices and boost confidence in personal well-being—all at no cost.

Daily Habits

Sleep Health

Puberty & Body Changes

Dental Health


Suggested Resources

Why Does Hygiene Matter?

Tier 1

7th Grade Class

45 mins

An engaging whole-class introduction to personal health and hygiene, exploring why daily habits impact well-being and confidence.

Clean & Confident

Tier 2

7th Grade Group

30 mins

A small-group deep dive into effective hygiene routines to boost students’ self-confidence and social comfort.

The Microbe Mystery

Tier 3

7th Grade Student

20 mins

An individualized exploration of germs and microbes, guiding students to uncover invisible threats and protective measures.

How Clean Is Too Clean?

Tier 1

7th Grade Class

50 mins

A whole-class debate on balancing effective hygiene without overusing products or disrupting healthy skin flora.

Everyday Shield

Tier 2

7th Grade Group

35 mins

A small-group workshop teaching students how daily hygiene acts as a shield against illness and social discomfort.

Skin Deep Knowledge

Tier 3

7th Grade Student

25 mins

A tailored session helping individual students understand skin care essentials, pH balance, and product selection.

What’s in Your Products?

Tier 1

7th Grade Class

55 mins

Whole-class exploration of ingredient labels on soaps, deodorants, and shampoos to make informed choices.

Fresh Starts

Tier 2

7th Grade Group

30 mins

Small-group activities focusing on morning and evening hygiene routines to energize and relax students.

Germ City

Tier 3

7th Grade Student

40 mins

An individual project guiding students to map common germ hotspots at home and propose targeted cleaning strategies.

Who’s Touching You?

Tier 1

7th Grade Class

40 mins

An interactive class activity tracing germ transmission pathways to emphasize hand hygiene importance.

Hygiene Hero

Tier 2

7th Grade Group

35 mins

Small-group role-play where students become superheroes teaching peers about health habits in creative skits.

Beyond the Mirror

Tier 3

7th Grade Student

20 mins

A personalized reflection and action plan helping individual students set hygiene goals based on self-assessment.

Community Resources

Community Resources

Healthy Habits: Personal Hygiene

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Fresh and Clean: Mastering Personal Hygiene

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

Tier 1
3/28
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Morgan Messina

Counselor, Social Worker

Stay Fresh

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

Tier 1
5/14
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Savanna Pavc

V

MI General Education Teacher, Parent

Hygiene Habits: Your Personal Routine

This lesson focuses on teaching 7th-grade students the importance of personal hygiene and how to develop a personalized hygiene routine. It's crucial for students to understand the impact of hygiene on health and social interactions, especially during adolescence. The lesson is designed for a single 30-minute session and is tailored for individual support, ensuring each student can create a routine that suits their needs.

Tier 3
4/2
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Joleen Shillingford

h

NY Counselor

Fresh and Clean: Mastering Personal Hygiene for a Confident You!

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

Tier 1
4/1

Tj Malone

h

NY Instructor

Puberty and Personal Hygiene Essentials

This lesson introduces 5th-grade students to the importance of personal hygiene during puberty, covering skincare, dental care, and body odor management. Through practical demonstrations and discussions, students will learn how to maintain good hygiene practices. This lesson is crucial as it helps students navigate the changes of puberty with confidence and promotes lifelong healthy habits.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Hygiene Heroes Unite

In this 45-minute inclusive lesson for 7th graders, students will explore essential hygiene practices—handwashing, dental care, and personal cleanliness—through interactive activities and discussions. This Tier 1 lesson builds lifelong health habits and promotes confidence in daily routines.

Tier 1
5/15
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Devin Deveau

S

MA General Education Teacher

Hygiene Heroes

This lesson introduces 4th-grade students to the importance of personal hygiene through engaging activities and discussions. By understanding the basics of hygiene, students can develop habits that promote health and well-being. This lesson is crucial as it empowers students to take responsibility for their own health, reducing the spread of germs and fostering a healthier classroom environment.

Tier 1
2/25

Kristin Jordan

q

TX Counselor

Stay Fresh: Hygiene Heroes

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

Tier 1
4/30

cgoodreau

S

MA Social Worker

Stay Fresh!

In this lively 20-minute Tier 1 lesson for 1st graders, students will explore the importance of daily bathing and clean clothes. Through an interactive slide deck, a fun fill-in-the-blank worksheet, and a class pledge activity, children will develop positive personal hygiene habits that support their health and confidence.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Healthy Habits: Stay Fresh!

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

Tier 1
4/18
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Melissa Egeland

L

IA Nurse

Hygiene Heroes

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

Tier 3
4/10

Emily McClure

Counselor

Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens

This engaging lesson is designed for middle school students to explore the importance of personal hygiene and self-care. Through interactive activities and discussions, students will learn essential skills to maintain their health and wellbeing, empowering them to become self-care superheroes. This 45-minute session is crucial for pre-teens as they navigate changes and develop habits that will benefit them throughout their lives.

Tier 1
3/18

Emmett Prescott

School Administrator

Hygiene Habits: Good vs. Bad

In this lesson, students will explore various hygiene habits and learn to differentiate between beneficial and harmful practices. Through role-playing and scenario-based learning, students will engage in interactive activities that promote understanding of personal hygiene's importance. This lesson is crucial for developing lifelong healthy habits and understanding the impact of hygiene on overall well-being.

Tier 1
2/25

Natalie R

q

TX Counselor

Clean and Confident!

This lesson introduces kindergarten students to the basics of personal hygiene and self-care routines. Through interactive activities and discussions, students will learn the importance of keeping clean and how it contributes to their health and well-being. This lesson is crucial as it lays the foundation for lifelong healthy habits and promotes self-respect and independence.

Tier 1
2/25
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Julie Mathes

S

MA Instructor

Why Hygiene Matters

This 3-session lesson for 7th graders explores the importance of hygiene and the consequences of neglecting personal care. Through engaging activities and discussions, students will learn about the impact of hygiene on health and social interactions, empowering them to make informed choices about their personal care.

Tier 1
4/29
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Stephanie Rensch

D

AZ Special Education Teacher

Hygiene Heroes: Unlocking the Secrets to Staying Fresh and Clean!

This two-session lesson is designed for 4th-6th graders to understand the importance of basic hygiene practices such as daily showers, brushing teeth, and using deodorant. By learning these essential habits, students will gain confidence and improve their overall well-being. Each session is 45 minutes long and includes interactive discussions, activities, and games to make learning about hygiene fun and engaging.

Tier 1
4/1

Gabbie Addarich

General Education Teacher

Healthy Habits: Crafting Your Personal Hygiene Superpower

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Bathroom Hygiene Basics

This lesson introduces Grade 1 students to the importance of maintaining cleanliness in the bathroom. Students will learn the steps involved in proper bathroom hygiene, including handwashing, flushing, and keeping the bathroom tidy. This lesson is crucial for developing personal hygiene habits early on, which can prevent the spread of germs and promote a healthy lifestyle.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

Hygiene and Self-Esteem Boost

This lesson explores the relationship between personal hygiene and self-esteem, emphasizing how maintaining good hygiene can enhance confidence and social interactions. Through role-playing activities, students will gain a practical understanding of these concepts, which is crucial for their personal development and social skills.

Tier 1
2/25

Natalie R

q

TX Counselor

Sparkling You!

In this 35-minute lesson, first–third graders will explore the essentials of personal hygiene through fun activities and guided practice. This lesson fosters healthy habits, boosts confidence, and helps students understand practical self-care skills that keep them feeling fresh and well.

Tier 1
5/19
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Celestine Henry

h

NY Counselor

7th Grade Health Jeopardy: Nutrition Edition

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Why Does Hygiene Matter?

Explore the importance of personal hygiene and its impact on health and social life. This lesson helps students understand how good hygiene practices can prevent illness and improve social interactions. Designed for an 8th-grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
3/27
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Morgan Messina

Counselor, Social Worker

Hygiene Heroes for Tweens

This lesson focuses on teaching students aged 9-13 the importance of hygiene, particularly during puberty. It includes a video, an interactive activity, and a worksheet to reinforce learning. Understanding hygiene is crucial for students as it promotes health, confidence, and social acceptance.

Tier 1
2/25
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Tara Hollingsworth-Pruitt

a

NC Social Worker

Hygiene Heroes

This lesson aims to teach a 3rd-grade boy the importance of being self-aware of his hygiene. Through engaging discussions and activities, the student will learn about basic hygiene practices and why they are essential for health and social interactions. This lesson is important as it helps the student develop habits that contribute to personal well-being and confidence.

Tier 3
2/25
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Valerie Davenport

a

NC Social Worker

Hygiene Heroes: Mastering the Basics for a Fresh Start

This lesson is designed for a small group of middle school boys to learn about the basics and importance of hygiene. Over a 30-minute session, students will explore personal hygiene practices, understand their significance, and engage in activities that reinforce these concepts. This lesson is crucial as it empowers students with the knowledge and skills to maintain their health and well-being.

Tier 2
3/18
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

The Hygiene Habit: Creating Routines

This lesson helps 2nd grade students understand the importance of establishing daily hygiene routines. Students will engage in a discussion about hygiene habits and create a personal hygiene checklist to maintain a healthy lifestyle. This lesson is important as it encourages students to develop habits that promote health and well-being, which are crucial at a young age.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Glitter Germs: Understanding Hygiene

In this lesson, students will explore the concept of germs and the importance of hygiene practices to prevent illness. Through a hands-on experiment using glitter, students will visually understand how germs can spread from person to person. This lesson is crucial for developing awareness about personal hygiene and its role in maintaining health, especially in a school environment.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Bathroom Superheroes

Empower students to be hygiene superheroes by learning about germs and how to combat them. This lesson is designed to make hygiene fun and engaging for students, specifically tailored for a 2nd-grade group. The session will last 40 minutes and is categorized under Tier 2: Group supports, focusing on small group instruction to enhance hygiene practices.

Tier 2
4/1

Pamela Vance

q

TX Counselor

Hygiene Heroes

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Why Does Hygiene Matter?

Explore the significance of personal hygiene and its impact on health and social interactions. This lesson helps students understand the importance of maintaining a clean and healthy body. Designed for a 4th grade class, this Tier 1 lesson will be conducted in one 45-minute session.

Tier 1
4/4
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Constance Engel

h

NY General Education Teacher

Hygiene Heroes

This lesson is designed for special education middle school students with autism to explore personal hygiene through a fun and engaging check-in activity and worksheet. The session will last 30 minutes and will include a variety of interactive components to cater to different learning styles and needs, ensuring students understand the importance of personal hygiene in their daily lives.

Tier 2
4/8
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Why Does Hygiene Matter?

This lesson explores the importance of personal hygiene and its impact on health and social interactions. It's essential for students to understand how good hygiene can prevent illness and improve self-esteem, fostering a healthier classroom environment.

Tier 1
4/2
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lhunt

Instructor

Hygiene Heroes

This lesson focuses on teaching special education students the importance of personal hygiene through engaging activities. By using active learning and game-based strategies, students will learn essential hygiene practices in a fun and interactive way. This lesson is crucial as it helps students develop habits that promote health and well-being, fostering independence and confidence.

Tier 3
2/25
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Ryan Guild

S

MA Counselor

Personal Space and Hygiene Heroes

This lesson introduces 1st-grade students to the concepts of personal space and personal hygiene, emphasizing the importance of these behaviors in social interactions. Through engaging activities, students will learn to empathize with others and understand the impact of actions like spitting. This lesson is crucial for developing social skills and promoting a healthy, respectful classroom environment.

Tier 1
2/25

Jennifer Sanchez

q

TX Counselor

Hygiene Heroes

This lesson focuses on teaching hygiene practices to 6th-grade intellectually impaired students over three sessions, each lasting 30 minutes. It's important for students to learn about personal hygiene to promote health and well-being, and this lesson will use engaging activities and discussions to make the topic accessible and memorable.

Tier 2
5/6
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Deena Meli

S

MA School Administrator

Hygiene Heroes

This lesson introduces elementary students to the importance of hygiene through a combination of discussion, activity, and video. By understanding and practicing good hygiene, students can prevent the spread of germs and maintain their health. This lesson is crucial as it empowers students with the knowledge and habits needed to stay healthy and protect themselves and others.

Tier 1
2/25

RaShanda Hartman

h

NY Social Worker

Fresh & Polite

In this engaging 30-minute, one-session lesson, 8th graders explore the essentials of personal hygiene and social manners, learning how good habits boost confidence and respect in everyday life. This Tier 1 lesson equips students with age-appropriate skills for self-care and positive interactions.

Tier 1
5/12

Emily McClure

Counselor

Body Talk: Understanding Odor

This lesson is designed for 3rd and 4th graders to understand the importance of personal hygiene, focusing on body odor. It's crucial for students to learn about taking care of their bodies to promote health and confidence. The session will last 30 minutes and will include engaging activities to make the topic relatable and memorable.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

Healthy Habits: Crafting Your Daily Routine

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, fostering independence and responsibility. Designed for a 5th-grade group, this 45-minute session is part of Tier 2: Group Supports, focusing on students who need extra guidance in developing healthy habits.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Did You Wash?

A playful exploration of proper handwashing for 1st graders that teaches why cleanliness matters, fostering healthy habits from day one through engaging activities and dialogues. This Tier 1 lesson runs 30-minute in one session and equips students with hands-on practice and understanding of personal hygiene.

Tier 1
5/20

Katelyn

a

NC General Education Teacher

What’s Your Daily Routine?

A guided project where students map and analyze their personal hygiene habits to build healthier routines, fostering self-awareness and lifelong wellness. This Tier 1 classroom lesson for 9th graders spans one 60-minute session and provides all materials teachers need.

Tier 1
5/19
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Emma Hales

a

NC General Education Teacher

Self-Care Check-In: Are You Taking Care of You?

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

Tier 1
5/2
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Shari Attebery

D

AZ Counselor

Healthy Habits for Wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Hygiene and Kindness Quest

This lesson introduces 6th-grade boys to the importance of personal hygiene and kindness through engaging videos and interactive activities. By understanding the changes during puberty and the concept of empathy, students will learn how to take care of themselves and treat others with kindness. This lesson is crucial as it addresses both physical and social-emotional development, helping students navigate these changes with confidence and empathy.

Tier 1
2/25
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Amanda Harbison

D

AZ Special Education Teacher

Nutrition and You: Making Healthy Choices

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Healthy Habits for Kids

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

Tier 1
2/25

Kerry Robinson

Instructor

Healing Hygiene: A Journey to Self-Care

This lesson aims to review and teach basic hygiene skills for students who engage in self-harming behaviors or have experienced trauma. Over the course of five weeks, students will learn the importance of personal hygiene for physical and mental well-being through trauma-informed, experiential, and active learning strategies.

Tier 2
2/25
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Shaneira DaSilva

h

NY Counselor

Are You Cyber-Savvy?

A brief interactive lesson for 11th graders to kick off discussions on digital privacy and security. Students will engage with a warm-up poll, complete a short quiz on online safety practices, and review insights to set the stage for deeper digital wellness lessons.

Tier 1
Sunday
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Alexandria Asuncion

z

US General Education Teacher

Germs and Giants: Battling Invisible Invaders

In this lesson, students will explore the world of germs and learn how to combat them through engaging experiments and demonstrations. They will understand the importance of immunity and hygiene in maintaining health. This lesson is crucial as it empowers students with knowledge about personal hygiene and the role of the immune system, fostering lifelong healthy habits.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Healthy Habits for a Better You

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Hands Up!

This engaging lesson teaches kindergarteners the importance of hand washing, when and how to do it properly, using interactive prompts and a fun song. Students will understand germ prevention and build a daily hygiene habit. Audience: Kindergarten; 1 session; 25 minutes.

Tier 1
5/17
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Kiera Sky

I

FL Psychologist

Healthy Habits for a Better You

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

Tier 1
2/25
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Rachael Stewart

a

NC Counselor

Healthy Habits for a Safe Life

This lesson introduces 2nd-grade students to essential healthy habits, including proper handwashing, maintaining a balanced diet, and engaging in regular exercise. Through interactive activities and discussions, students will understand the importance of these habits in preventing illnesses. The lesson culminates in students creating a personalized weekly health plan, reinforcing the practical application of what they've learned.

Tier 1
2/25

Bridget Horan

q

TX Counselor

Healthy Habits for a Happy Life

In this lesson, students will explore the basics of maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and good hygiene practices. Through interactive activities, students will learn the importance of these habits and how they contribute to overall well-being. This lesson is crucial as it empowers students with knowledge and skills to make healthier choices, promoting long-term physical and mental health.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Odor Patrol

Students will explore the science behind body odor and learn practical techniques to manage it, fostering an understanding of personal hygiene and social interactions. This lesson is important as it empowers students with knowledge about personal hygiene, which is crucial for their social development and self-confidence. Designed for a 7th Grade Group, this session will last 50 minutes and is classified as Tier 2: Group support.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Health Hacks: Mastering Wellness

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

Tier 1
4/4
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Christine Woodland

d

NH General Education Teacher

The Art of Hygiene

This creative lesson encourages students to design their own hygiene-themed artwork, blending creativity with health education. This lesson is important as it combines artistic expression with essential life skills, making hygiene education engaging and memorable for a 3rd-grade class. The session will last 35 minutes and is designed for a Tier 1 classroom setting.

Tier 1
3/26
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Bridget Yurgel

h

NY Social Worker

Healthy Habits Adventure

In this interactive workshop, kindergarten students will explore and commit to healthy daily habits such as regular hand washing and staying hydrated. This lesson is crucial for instilling foundational health practices in young learners, helping them understand the importance of these habits in maintaining overall well-being.

Tier 1
2/25
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Aimee Jones

q

TX Counselor

Healthy Habits, Happy Life!

This engaging lesson for 4th graders focuses on the importance of healthy habits, including nutrition, exercise, and hygiene. By understanding and adopting these habits, students will learn how to maintain a healthy lifestyle, which is crucial for their overall well-being and development. The lesson is designed for one 45-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
4/10
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lnichols

S

MA Special Education Teacher

Did You Spot the Germs

A fun lesson exploring where germs hide and how to eliminate them, helping students understand daily hygiene habits. Perfect for engaging 3rd graders through detective-style activities over a 45-minute session. This Tier 1 classroom lesson builds awareness of personal health and empowers students to adopt better hygiene.

Tier 1
5/19
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Marcia Anick

W

MN Counselor, Behavior Interventionist

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

Tier 1
2/25

Meighan Allison

S

MA General Education Teacher

Secrets of a Fresh Start

A personalized session focusing on the daily routines that help maintain good hygiene. It's designed to aid individual students who may benefit from structured guidance. This lesson is crucial for helping students develop lifelong habits that promote health and well-being, tailored specifically for an 8th-grade student over a 50-minute session.

Tier 3
3/21

Veronica Doe

D

AZ English, History, Earth Science

How Healthy Is Your Day?

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

Tier 1
5/19
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Mary Werner

a

NC Counselor

Hands Down, Germs Out!

This engaging lesson for 2nd graders focuses on the importance of hand hygiene to prevent the spread of germs. In just 15 minutes, students will learn effective handwashing techniques and understand the impact of germs on health. This lesson is crucial for promoting healthy habits and preventing illness in young students.

Tier 1
4/29
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alomascolo

S

MA Nurse

Healthy Habits Heroes

In this lesson, students will explore the importance of healthy eating, regular exercise, and good hygiene through interactive games and activities. This lesson is crucial as it helps young learners understand the benefits of maintaining a healthy lifestyle, which can lead to improved physical and mental well-being. By engaging in fun and educational activities, students will be more likely to adopt these habits in their daily lives.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Healthy Habits Adventure

This lesson introduces Grade 1 students to the importance of healthy eating, exercise, and hygiene through interactive activities. Students will engage in a group discussion to share their thoughts and ideas about healthy habits and will create a personalized healthy habits chart. This lesson is crucial for young learners as it lays the foundation for lifelong healthy practices, encouraging them to make informed choices about their well-being.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

Healthy Habits for a Happy Life

In this lesson, students will explore the importance of daily habits such as nutrition, exercise, and sleep in maintaining overall health. They will engage in discussions, set personal health goals, and participate in an interactive activity to reinforce their understanding. This lesson is crucial for fostering awareness about healthy living from a young age, encouraging students to make informed choices about their well-being.

Tier 1
2/25
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Jettie Patterson

a

NC Instructor

Building Healthy Habits

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Healthy Habits

In this 25-minute Tier 1 lesson for 1st graders, students will learn essential daily health routines—handwashing, tooth brushing, and balanced meals—to build lifelong wellness habits.

Tier 1
Today
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Jordyn Dowd

O

IN General Education Teacher

Health and Wellness Project Kickoff

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Sleep Smart Challenge

In this lesson, students will explore the importance of healthy sleeping habits through a brief discussion and a game-based activity. This lesson is crucial as it helps students understand how sleep affects their daily performance and overall well-being, encouraging them to adopt better sleep practices.

Tier 1
2/25
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Audrey Eddins

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TX Counselor, Social Worker, Behavior Interventionist

How Healthy Is Your Day?

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

Tier 1
5/21

Rachel

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OH Counselor, Social Worker

Self-Care Superpowers: Thriving in 7th Grade

This engaging lesson for 7th graders focuses on self-care strategies to enhance personal success and well-being. Students will explore practical self-care techniques, understand their importance, and learn how to integrate them into their daily lives. The lesson is designed to empower students with skills that will benefit them academically and personally, making self-care a superpower they can rely on.

Tier 1
3/25
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Nancy Love

T

MD Instructor

Germ Adventures: The Spitting Dilemma

This lesson introduces students to the concept of germs and the importance of hygiene, particularly focusing on the health risks associated with spitting. Through engaging activities, students will visualize how germs spread and learn the significance of maintaining good hygiene habits. This lesson is crucial for fostering awareness and encouraging healthy practices among young students.

Tier 1
2/25
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Nishay Rios-Figueroa

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NC Special Education Teacher

Mental Health Jeopardy

This lesson uses a Jeopardy game to teach seventh-grade students about mental health, coping strategies, and the importance of emotional well-being. The interactive game format engages students, enabling them to learn critical information in a fun and memorable way.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Fueling Your Body Right

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

Tier 1
4/17

Karley

S

MA General Education Teacher

Hygiene Heroes: Conquering Challenges

This lesson is designed to teach 5th-grade students, particularly those with behavioral and intellectual disabilities, about the importance of hygiene. It focuses on overcoming defiance and refusal by empowering students with practical skills and relatable scenarios. The lesson is structured for one 30-minute session and aims to make hygiene relatable and manageable for all students.

Tier 2
4/25
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April Graham

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NC Instructor

Healthy Habits for a Happy Life

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to take charge of their health from a young age, fostering lifelong healthy habits.

Tier 1
2/25
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Richard Wothers

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VT Special Education Teacher

Healthy Habits Exploration

In this lesson, students will explore the importance of maintaining healthy lifestyle choices, focusing on nutrition and exercise. Through interactive activities, students will learn about balanced diets and daily activity routines. This lesson is crucial for fostering awareness of health and wellness, encouraging students to make informed decisions about their lifestyle.

Tier 1
2/25
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DANELLE LOCKLEAR

a

NC Social Worker

Healthy Habits for a Happy Life

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong healthy habits.

Tier 1
2/25
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Richard Wothers

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VT Special Education Teacher

Hydration Heroes

This week-long lesson plan introduces K-3 students to the importance of hydration through interactive and engaging activities. Students will learn why water is essential for their bodies, how it helps them stay healthy, and fun ways to ensure they drink enough water every day. This lesson is crucial as it instills healthy habits early on, promoting lifelong wellness and understanding of bodily needs.

Tier 1
2/25
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Vicky Jaime

D

AZ School Administrator

Healthy Habits for a Calm Mind

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

Tier 1
3/21
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SELENA JONES

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NC Counselor

Healthy Habits, Happy Life

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

Tier 1
2/25
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Melanie Rose

a

NC Counselor

Healthy Habits for Happy Kids

In this lesson, 1st-grade students will explore the importance of daily routines that promote physical and mental health, such as sleep hygiene, balanced nutrition, and regular exercise. This lesson is crucial as it helps young students understand the basics of maintaining a healthy lifestyle, which can lead to better focus, energy, and overall well-being.

Tier 1
2/25
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Richard Wothers

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VT Special Education Teacher

Kitchen Cleanliness Basics

This lesson will teach students key steps in keeping a kitchen clean, such as wiping surfaces and washing dishes. These skills are essential for personal hygiene and building independence.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Healthy Habits Exploration

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

Tier 1
2/25
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Kelly Ann Walsh

S

MA Nurse

Holistic Health Exploration

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Self-Care Fun for Kids

In this lesson, second graders will learn about self-care through fun and interactive activities. They will explore simple self-care practices that they can incorporate into their daily lives. This lesson is important as it introduces young students to the concept of taking care of themselves, promoting healthy habits and emotional well-being from an early age.

Tier 1
2/25

Marie McCalvin

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NY Social Worker

What Is Sleep Hygiene?

Introduce students to the concept of sleep hygiene and its components, emphasizing its importance for a healthy lifestyle. This lesson is crucial for helping students understand how sleep affects their daily lives and overall well-being. Designed for a 7th-grade class, this single-session lesson will last 25 minutes and provide classroom-wide support.

Tier 1
3/27

Emily McClure

Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

Tier 1
2/25
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Jonathan Shult

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AZ Counselor

Bathroom Manners Adventure

This lesson aims to teach kindergarten to grade 2 students the basics of bathroom etiquette through an engaging and interactive adventure story. Using role-playing activities, students will learn important habits such as washing their hands, flushing the toilet, and respecting others' privacy. This will help students develop good hygiene practices and respectful behaviors in shared spaces.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Digital Footprint Awareness

This lesson introduces 7th-grade students to the concept of a digital footprint and its long-term implications. Through engaging activities, students will learn how to manage their online presence responsibly. This lesson is important as it helps students understand the impact of their online actions and encourages responsible digital citizenship.

Tier 1
2/25
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Christine Weeden

S

MA Health & Fitness

Self-Care Strategies for Educators

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Self-Care Strategies for Mental Health

In this lesson, students will explore the concept of self-care and its importance for mental health. They will engage in activities such as creating a personalized self-care plan and discussing the benefits of various self-care practices. This lesson is crucial as it empowers students to recognize and prioritize their mental well-being, equipping them with strategies to manage stress and enhance their overall health.

Tier 1
2/25
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Sherri Watson

S

MA Counselor

Healthy Habits for Well-Being

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

Tier 1
2/25
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Hannah Ryan

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NY Social Worker

Healthy Habits Heroes

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Healthy Habits: Daily Routines

This lesson teaches first graders the importance of daily routines such as brushing teeth, eating breakfast, and getting enough sleep. This lesson is important because establishing healthy daily routines at a young age sets the foundation for lifelong health and well-being.

Tier 1
2/25
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Neda Ahmadi

D

AZ Math

Safety First!

This lesson introduces 1st graders to basic safety concepts in a fun and engaging way. It aims to help students understand the importance of staying safe in different environments, such as at home, school, and on the playground. By learning these concepts early, students can develop habits that will keep them safe in various situations.

Tier 1
2/25
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Shaniquia Bethany

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TX Counselor

Navigating Puberty: Embrace the Change

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

Tier 1
2/25
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Rebecca McCray

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VT Instructor

Healthy Choices, Happy Lives

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

Tier 1
2/25
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Amber Henry

a

NC Special Education Teacher

Exploring the 8 Dimensions of Health

In this lesson, students will be introduced to the concept of the 8 dimensions of health. They will work collaboratively, engage in activities, and play a health-related game. This lesson is designed to help students understand that health encompasses more than just the physical aspect and includes various dimensions that contribute to overall well-being.

Tier 1
2/25

Ryan Sugar

S

MA Health & Fitness

Safety First: Navigating the Digital World

In this lesson, students will explore the concepts of online safety and digital citizenship. They will learn the importance of protecting personal information and respecting others in the digital space. Through a group activity, students will create a digital safety guide, fostering collaboration and reinforcing the lesson's key points. This lesson is crucial as it equips students with the knowledge and skills to navigate the digital world responsibly and safely.

Tier 1
2/25
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Candace Minor-Chism

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TX Counselor

Hygiene Heroes

This lesson empowers students to become 'Hygiene Heroes' by teaching younger peers about good hygiene practices. It reinforces their knowledge and leadership skills, targeting a 4th-grade group over a 40-minute session. This lesson is important as it not only enhances personal hygiene understanding but also develops leadership and communication skills among students.

Tier 2
3/19

Gabbie Addarich

General Education Teacher

Healthy Choices Jeopardy

In this interactive lesson, students will engage in a Jeopardy-style game to learn about healthy living and the dangers of drug use. This format encourages critical thinking and active participation, making the learning process both fun and educational. By the end of the lesson, students will have a better understanding of making healthy choices and the consequences of drug use.

Tier 1
2/25

Janice Childs

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TX Counselor

Brain Health Adventure

This lesson introduces 7th-grade students to the concept of mental health, emphasizing its connection to brain health. Through a combination of video, reading, discussion, and activities, students will explore how emotional, psychological, and social well-being are interconnected. This lesson is crucial for fostering awareness and understanding of mental health, encouraging students to take proactive steps in maintaining their well-being.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Building Healthy Habits

This lesson introduces 11th-grade students to the concept of habits and how to build healthy ones. Students will identify their current habits, learn about effective habit-building strategies, and create individualized plans to develop healthier routines. The lesson includes a video, group discussion, and a habit-building plan worksheet.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Body Image and You

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Sleep Well, Perform Well

This lesson explores the connection between sleep and academic performance, focusing on how sleep influences memory, concentration, and problem-solving skills. Through engaging activities and games, students will learn the importance of good sleep habits and how they can enhance their academic success. This lesson is crucial as it empowers students with knowledge to improve their well-being and academic outcomes.

Tier 1
2/25
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Audrey Eddins

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TX Counselor, Social Worker, Behavior Interventionist