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Health & WellnessSubstance Use Prevention
Refusal Skills

Refusal Skills

Discover a collection of free, expertly crafted resources to help educators, students, and parents build strong refusal skills for substance use prevention. These materials offer interactive lessons, real-world scenarios, and practical tools that empower learners to confidently handle peer pressure. Gain unique strategies and communication techniques to support healthy choices and foster resilience in everyday situations.

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The Power of Choice: Navigating Substance-Free Paths

This engaging lesson for middle school students focuses on substance abuse prevention by empowering them with the knowledge and skills to make healthy choices. Through interactive activities, discussions, and games, students will explore the impact of substances on their lives and learn strategies to resist peer pressure. This 40-minute session aims to build awareness and encourage positive decision-making.

Tier 1
3/21

Bartt Pinchuck

Instructor

The Power of Choice: Navigating Substance-Free Paths

This engaging lesson for middle school students focuses on substance abuse prevention by empowering them with the knowledge and skills to make healthy choices. Through interactive activities, discussions, and games, students will explore the impact of substances on their lives and learn strategies to resist peer pressure. This 40-minute session aims to build awareness and encourage positive decision-making.

Tier 1
3/21

Bartt Pinchuck

Instructor

Coping Strategies and Refusal Skills

This lesson equips students with strategies to resist peer pressure and make informed choices regarding marijuana use. Through role-playing and scenario-based activities, students will practice decision-making skills in a safe environment. This lesson is crucial for empowering students to make healthy choices and develop confidence in their ability to say no to peer pressure.

Tier 1
2/25
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Stephanie Harris

q

TX Counselor

The Power of Saying No

Students will learn the importance of refusal skills and practice scenarios where they might need to say no to drugs. Role-playing activities will help reinforce these skills. This lesson is important to empower students to make healthy choices and resist peer pressure.

Tier 1
2/25

Leticia Gonzalez

q

TX Counselor

The Power of Saying No

Students will learn the importance of refusal skills and practice scenarios where they might need to say no to drugs. Role-playing activities will help reinforce these skills. This lesson is important to empower students to make healthy choices and resist peer pressure.

Tier 1
2/25

Jaylene Amaro

q

TX Instructor

The Power of Saying No

Students will learn the importance of refusal skills and practice scenarios where they might need to say no to drugs. Role-playing activities will help reinforce these skills. This lesson is important to empower students to make healthy choices and resist peer pressure.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

Keep It Cool

This quick 15-minute small-group intervention equips 5th graders with the simple “Pause and Breathe” toolkit to self-de-escalate strong emotions. By learning mindful breathing and reflection techniques, students gain practical strategies to manage stress and build resilience.

Tier 2
5/12
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Ashleigh Dimpflmaier

p

TN Counselor

Cool Down Corner

This lesson focuses on teaching 3rd to 5th graders strategies for managing anger in healthy and constructive ways. Through active learning strategies including group activities and discussions, students will gain practical tools to control their emotions and communicate effectively.

Tier 1
2/25
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Heidi Kiacz

V

MI Counselor

Stand Strong

Students will learn techniques and strategies to confidently say no to peer pressure in small group settings. This lesson empowers students to make their own choices and stand up for themselves.

Tier 2
4/17
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Paul Tentindo

S

MA Psychologist

Substance Use: The Real Deal

This lesson aims to educate high school students (grades 9-12) on substance use prevention, highlighting the real-life consequences and empowering them to make informed decisions. In a single 20-minute session, students will explore the impact of substance use on health and well-being, equipping them with the knowledge to resist peer pressure and make healthier choices.

Tier 1
4/8

Jessica Hunt

n

SC Counselor

Can I Say No?

A personalized lesson aimed at empowering students to confidently say 'No' in difficult situations. This lesson focuses on building assertiveness and self-esteem for 10th-grade students. It's designed to help students develop the crucial life skill of setting boundaries, enhancing their ability to navigate social and personal challenges.

Tier 1
3/25
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Shaneira DaSilva

h

NY Counselor

Breathe Free: Empowering Choices for a Healthier Future

This 3-session lesson for 4th and 5th graders aims to educate students about the risks of smoking weed and empower them to make healthier choices. Through engaging activities and discussions, students will learn about the impact of weed on their health and well-being, fostering a sense of responsibility and self-awareness. Each session lasts 20 minutes and includes a video, worksheet, and interactive activity to reinforce learning.

Tier 1
3/11

Kricia Ponder

q

TX Behavior Interventionist

Handling "No" Like a Pro

This lesson is designed for 3rd graders who struggle with self-regulation, focusing on teaching them how to respond and what strategies to use when they are told "no" or denied access to a preferred item or activity. This lesson is crucial for developing emotional resilience and social skills, helping students navigate everyday challenges with confidence. The session will last 30 minutes and includes a lesson plan, slide deck, activity, and game.

Tier 2
4/11
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jloop

S

MA Social Worker

Drug-Free Bingo Bonanza

In this engaging lesson, students will play a lively game of bingo featuring drug-free slogans and messages. This activity encourages students to remember important facts about the benefits of living a drug-free lifestyle. The lesson is designed to be interactive and fun, helping students internalize positive messages about staying drug-free.

Tier 1
2/25

Janice Childs

q

TX Counselor

Cool Down Toolbox

This 17-session individual intervention equips a middle school boy with practical coping skills for anger and ADHD management through engaging activities and games. Each 50-minute session includes a structured lesson plan, slide deck, teacher script, an interactive game, and hands-on activity to build emotional regulation strategies.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Empowered Choices: Navigating Life's Challenges

This lesson aims to equip middle school students with the knowledge and skills to prevent substance abuse. Through engaging activities and discussions, students will learn about the effects of substance abuse and develop strategies to make empowered choices. This lesson is designed for a group of 30-40 students and will take place in an outdoor setting, making it interactive and memorable.

Tier 1
3/25

Bartt Pinchuck

Instructor

Stand Strong

This Tier 2 small-group lesson equips 11th graders at risk of peer pressure with effective refusal skills through practice, feedback, and supportive dialogue. Over a 40-minute session, students will build personal boundaries and gain confidence in saying no, strengthening their resilience against substance use.

Tier 2
5/21
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Jessica Suitto

Instructor

Peer-Proof Choices

In this interactive 30-minute lesson, 8th-grade students in a Tier 2 group will explore the dangers of drugs and alcohol, identify peer-pressure tactics, practice refusal skills, and develop strategies to keep themselves and their friends safe. This lesson is vital for helping pre-teens build confidence and resilience before entering high school.

Tier 2
5/16
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Christine Joulain

u

WA General Education Teacher

Keep It Cool

In this Tier 2 small group lesson for 5th graders, students learn the 'Pause and Breathe' technique—a quick intervention for emotional regulation. Over 15 minutes, students will explore why breathing helps calm the body and practice bubble breathing to de-escalate independently. This session equips students with simple, self-directed tools to reset when they feel upset.

Tier 2
5/12
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Marcus Eck

z

US School Administrator

Healthy Choices: Preventing Addiction

In this 30-minute lesson, Grade 5 students will discuss the importance of making healthy choices and how to avoid addictive substances. The lesson will include a video, role-playing scenarios, and group discussions. It aims to equip students with the knowledge and skills to make informed decisions regarding their health and well-being.

Tier 1
2/25

Toy M

q

TX Counselor

Formative Lessons on Substance Use and Vaping

This 5-meeting curriculum is designed to provide education on substance use, vaping, decision-making, and healthy coping mechanisms. The lessons will help students understand the effects of substance use, debunk myths, manage peer pressure, develop healthy coping skills, and reflect on their personal choices. This curriculum aims to foster personal growth and informed decision-making among students.

Tier 1
2/25

Robyn Bilotta

G

CT Instructor

Cool Down, Calm Down

This lesson focuses on teaching 8th graders effective conflict resolution strategies when they are feeling angry. It's crucial for students to learn how to manage their emotions and resolve conflicts peacefully, especially during adolescence when emotions can run high. This individual-focused session will provide personalized strategies to help students navigate conflicts constructively. The session will last for 30 minutes.

Tier 3
4/7

Emily McClure

Counselor

Can You Beat the Impulse?

In this interactive 30-minute lesson, 4th graders practice pausing and thinking before acting to strengthen self-management skills. Through a fun impulse-control game, obstacle course, and reflective activities, students learn to stop, think, and choose appropriate responses—key for personal success and positive classroom behavior.

Tier 1
Tuesday
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Krislyn Molander

F

CO General Education Teacher

Sip or Skip?

In this 60-minute Tier 1 lesson for 10th graders, students simulate blood alcohol levels to see how impairment builds and learn strategies for safer decision-making. This engaging module combines hands-on activities, interactive explanations, and personal reflection to deepen understanding of alcohol metabolism and its real-world consequences.

Tier 1
5/16
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Kaitlyn Braschayko

V

MI General Education Teacher

Substance Savvy: Making Smart Choices

This lesson aims to educate 8th-grade students about the effects and consequences of substance use, empowering them to make informed decisions. Through engaging discussions and activities, students will explore the impact of substances on health and well-being, fostering critical thinking and promoting healthy lifestyle choices.

Tier 1
4/23
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Nancy Love

T

MD Instructor

Brain Power: Understanding Addiction

This lesson aims to educate 5th graders about the dangers of drugs and alcohol through interactive and engaging activities. By understanding how addiction affects the brain, students will be better equipped to make informed decisions. The lesson includes a video, discussion, and a collaborative activity to reinforce learning.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Pressure Proof

In this 90-minute, single-session Tier 2 lesson, 5th graders will explore peer pressure, learn strategies to make independent choices, and practice saying no in real-life scenarios. This interactive, group-focused lesson builds social-emotional skills and empowers students to stand strong and support one another.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Superheroes Stay Safe: Learning About Drugs

In this lesson, students will learn about the importance of saying no to drugs through the use of superhero characters. They will participate in role-playing scenarios to reinforce their learning. This lesson is important as it helps young students understand the dangers of drugs and empowers them to make safe choices.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

Substance Use: The Real Deal

This lesson aims to educate high school students on substance use prevention by exploring the real-life consequences and societal impacts of substance abuse. It's crucial for students to understand the risks and develop strategies to make informed decisions. This single 20-minute session will include a structured discussion to engage students in meaningful conversations about substance use.

Tier 1
4/8

Jessica Hunt

n

SC Counselor

Navigating Peer Pressure: Vaping

This lesson helps students understand the role of peer pressure in vaping. Through discussion and role-playing activities, they will learn strategies to resist such pressure, reinforcing their confidence and self-efficacy.

Tier 1
2/25
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Candace Minor-Chism

q

TX Counselor

Cool It Down!

In this 90-minute Tier 2 group session, 4th graders will learn to identify triggers, understand their anger, and practice calming strategies. This targeted lesson helps struggling students build emotional regulation skills for school and home success.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

The Power of Saying No

This lesson helps 4th-grade students learn how to say no to peer pressure and make positive choices through role-playing and discussions. By practicing these assertiveness skills, students will be better equipped to handle challenging social situations.

Tier 1
2/25
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Andrea Asbun Handal

q

TX Counselor

Informed Choices: Substance Abuse Prevention

This lesson focuses on the dangers of substance abuse, the effects on mental and physical health, and strategies for making informed decisions and resisting peer pressure. The importance of making informed choices and understanding the risks of substance experimentation is emphasized. Using multimedia resources and group discussions, students will be better equipped to resist peer pressure and make healthier choices.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

Chill Out: Mastering Temperature Coping Skills

This lesson is designed to teach English learners effective temperature coping skills in a single 45-minute session. By understanding how to manage their body's response to temperature changes, students will gain a valuable life skill that can help them stay comfortable and focused in various environments. The lesson will include engaging activities, a fun game, and a cool down to reinforce learning, with materials available in Spanish to support language needs.

Tier 1
3/24
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Jillian Wurster

S

MA Counselor

Standing Strong: Saying No to Peer Pressure

This lesson helps 3rd graders understand the importance of saying no and resisting peer pressure. Through a combination of video and discussion, students will explore scenarios where they might feel pressured and learn strategies to confidently say no. This lesson is crucial for building self-esteem and empowering students to make independent choices.

Tier 1
5/7

Tamique Akins

q

TX Counselor

Stand Your Ground

In this 25-minute Tier 2 small-group quiz session for 8th graders, students explore realistic scenarios to practice substance refusal skills. This lesson reinforces confidence, peer pressure navigation, and healthy decision-making through interactive quizzes and discussions.

Tier 2
5/28
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Stephen Gerdner

s

VA Special Education Teacher

Substance Use Awareness

This lesson aims to educate high school students about the dangers of substance use through a combination of video, discussion, and interactive activities. By understanding the risks and consequences, students will be better equipped to make informed decisions and resist peer pressure. This lesson is crucial in promoting healthy lifestyle choices and preventing substance abuse among teenagers.

Tier 1
2/25
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Jennifer Thomas

a

NC Social Worker

What's Your Chill?

In this engaging one-session lesson, 7th graders will explore practical coping skills for managing stress and emotions. Through interactive activities, discussions, and personal reflections, students will build a personalized toolkit of strategies to stay calm and resilient in everyday challenges.

Tier 1
Yesterday

QA Individual

h

NY Counselor

Cool Down Challenge

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Substance Awareness: Know Your Choices

This lesson aims to educate 12th-grade students about substance awareness, focusing on the impact of substance use and empowering them to make informed choices. It's crucial for students at this age to understand the consequences of substance use as they prepare for life beyond high school. The lesson will be conducted in one 30-minute session, providing essential knowledge and fostering open discussions.

Tier 1
4/4
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malissa.northup

S

MA School Administrator

Chill Out: Mastering Cool-Down Strategies

This lesson is designed for 8th grade boys to learn and practice effective coping strategies to manage stress and emotions. By mastering these cool-down techniques, students will be better equipped to handle challenging situations both in and out of school. The lesson will be conducted in one 45-minute session, focusing on group activities and discussions to engage students and reinforce learning.

Tier 2
3/17

Kristen Williams

E

CA Psychologist

Substance Awareness: The Real Deal

This lesson aims to educate 10th-grade students about substance awareness, focusing on the effects and consequences of substance use and abuse. It's crucial for students to understand these impacts to make informed decisions and promote a healthy lifestyle. The session will last 60 minutes and is designed for a classroom-wide audience, providing essential knowledge and strategies for avoiding substance misuse.

Tier 1
4/5
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Tara Barone

l

PA General Education Teacher

Power of No

Students explore the power and importance of saying 'no' to situations that make them uncomfortable, reinforcing their right to personal safety. This lesson is crucial for empowering students to protect themselves and make safe choices, focusing on child abuse prevention. Designed for a 6th grade group, this Tier 2 lesson spans one 30-minute session.

Tier 2
4/4
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Tracey Bennett

q

TX Counselor

Building Resilience: Standing Strong Against Drugs

This lesson focuses on building resilience and self-esteem among Grade 6 students to empower them to resist drugs. Through a condensed group discussion, personal reflection exercise, and role-playing scenarios, students will explore the importance of self-worth and resilience in making healthy choices. This lesson is crucial as it equips students with the skills to stand strong against peer pressure and make informed decisions about their well-being.

Tier 1
2/25

Irma Yolanda Silva

q

TX Counselor

Cool It Down

In this 30-minute session, 6th graders will explore triggers of anger, learn to recognize their anger cues, and practice effective strategies to manage emotions. This Tier 1 lesson builds emotional awareness, supports a positive classroom environment, and equips students with lifelong skills for self-regulation.

Tier 1
Monday
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Candace.Proulx

S

MA Counselor

Cool Down, Calm Down

In this 90-minute Tier 2 small-group lesson, 1st graders learn to identify triggers of anger and practice simple calming strategies through interactive activities and games. This lesson builds crucial social-emotional skills, helping students manage big feelings and improve classroom behavior.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Choices & Consequences Flow

A single-session coherent lesson for Grades 6-9 about peer pressure and healthy decision-making, including warm-up, explicit instruction, interactive game, reflection, and exit ticket. All materials are organized by segment with clear references.

Tier 1
5/15
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R Silva

S

MA Social Worker, Special Education Teacher

Choices & Consequences Flow

A single-session coherent lesson for Grades 6-9 about peer pressure and healthy decision-making, including warm-up, explicit instruction, interactive game, reflection, and exit ticket. All materials are organized by segment with clear references.

Tier 1
5/15
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R Silva

S

MA Social Worker, Special Education Teacher

Building Resilience to Drug Temptations

This lesson focuses on helping 6th-grade students build resilience and self-control when faced with drug temptations. Through interactive activities, students will learn to set personal boundaries and understand the importance of making healthy choices. This lesson is crucial as it equips students with the skills to resist peer pressure and make informed decisions, promoting their overall well-being.

Tier 1
2/25

Teresa Paz

q

TX Counselor

Stay Drug-Free Adventure

This lesson aims to educate 2nd-grade students about the importance of staying drug-free through engaging activities and discussions. By using active learning and game-based strategies, students will understand the concept of making healthy choices and the impact of drugs on their lives. This lesson is crucial as it lays the foundation for making informed decisions and promotes a healthy lifestyle from an early age.

Tier 1
2/25
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Trajea Sweat

q

TX Counselor

Chill Out: Finding Calm

This lesson is designed to teach 2nd graders effective strategies for calming down when they feel upset or overwhelmed. It's important because it equips young students with emotional regulation skills that are crucial for their social-emotional development. The lesson will be conducted in one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
3/27

Mo Test

h

NY Counselor

Navigating Peer Pressure: Vaping

In this lesson, students will discuss the role of peer pressure in vaping and learn strategies to resist it. The lesson includes video content, group discussions, and role-play activities to practice saying 'no' to vaping. This helps students build confidence in making healthy choices and equips them with practical refusal skills.

Tier 1
2/25
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MICHELLE LEE

V

MI Counselor

Body Guards

In this 30-minute Tier 2 small-group lesson, 3rd graders will role-play as ‘Body Guards’ to practice saying no to peer pressure and protecting their health. This interactive session builds refusal skills, boosts confidence, and fosters healthy decision-making.

Tier 2
5/28
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Megan Franklin

L

IA General Education Teacher

Substance Awareness Challenge

This lesson aims to increase students' awareness of the dangers of substance use through an engaging and interactive approach. By using a short video and a game-based activity, students will learn about the potential risks and consequences of substance use. This lesson is important as it equips students with the knowledge to make informed decisions and understand the impact of peer pressure.

Tier 1
2/25
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Stephanie Satcher

q

TX Counselor

Safe Choices: Protecting Ourselves

This lesson is designed for a 1st grade class to discuss the importance of making safe choices and understanding the risks of self-harm. Through a guided discussion and engaging activities, students will learn how to express their feelings and seek help when needed. The lesson will take place in one 20-minute session and includes a lesson plan, slide deck, warm-up, and activity.

Tier 1
4/16
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jbreneisen

S

MA Social Worker

Feeling Safe Together?

A quick cool-down that helps the whole class reflect on their shared safe space and boosts trust as they head out the door. Important for reinforcing school climate, classroom management, and culturally responsive practices for 1st graders in a 10-minute Tier 1 session.

Tier 1
6/7
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Casey Lb Bayne

Q

KY General Education Teacher, School Administrator, Behavior Interventionist

? Can You Stay Calm?

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

Tier 2
5/16

Emily Trinkner

L

IA Counselor

Building Resilience: Standing Strong Against Drugs

This lesson focuses on building resilience and self-esteem among Grade 6 students to empower them to resist drugs. Through group discussions and personal reflection exercises, students will explore the importance of self-worth and resilience in making healthy choices. This lesson is crucial as it equips students with the skills to stand strong against peer pressure and make informed decisions about their well-being.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Stand Strong

In this 90-minute group support session, 8th graders will explore peer pressure, learn strategies to make confident choices, and practice real-life scenarios. This lesson builds students’ self-awareness and refusal skills, reinforcing positive decision-making in social contexts.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Calm Down Corner

This lesson introduces the concept of a 'Calm Down Corner' in the classroom, a dedicated space where students can practice emotional regulation techniques to help them manage stress and anxiety. Students will watch a video on controlled breathing, practice the technique, engage in an art activity to create posters or emotion cards, and discuss when and how to use the Calm Down Corner.

Tier 1
2/25

Monesha Hornbeak

j

OK Math, Language Arts

Coping Skills Carnival

In this engaging 45-minute session for 4th graders, students will rotate through various stations to learn and practice different coping skills. This lesson is crucial for helping students manage stress and emotions, fostering resilience and emotional intelligence.

Tier 1
4/16
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Mayra Mendoza Saenz

q

TX Counselor

Cool Your Fire

In this single 30-minute Tier 1 lesson for 5th graders, students will learn practical anger-coping strategies—why managing anger helps friendships and focus. They'll practice recognizing triggers, using deep-breathing and 'stop-think-act' techniques through interactive activities, so they can stay calm in real-life moments.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Crave Crushers

In this 30-minute session for adults in SUD treatment, participants will learn and practice effective coping skills to manage cravings and maintain recovery. This lesson is vital for empowering individuals to navigate triggers and build resilience in real-life situations.

Tier 1
Yesterday

Rachel

i

OH Counselor, Social Worker

Safe Choices: Drug Awareness

This lesson introduces 2nd-grade students to the concept of drug awareness and safety. Through engaging discussions and activities, students will learn about making safe choices and understanding the importance of saying no to harmful substances. This lesson is crucial as it lays the foundation for healthy decision-making and empowers students to protect themselves and others.

Tier 1
2/25

Tamique Akins

q

TX Counselor

Think Before You Act

A small group lesson focusing on the consequences of substance abuse, encouraging students to reflect on their values and how they influence their choices. This lesson empowers students to make informed, healthy decisions.

Tier 2
3/12

Kristen Anderson

q

TX Behavior Interventionist

Coping Skills Toolbox

In this lesson, students will learn about different coping mechanisms through a short video and engage in a hands-on activity to create a personalized 'Coping Skills Toolbox' filled with strategies they can use in various situations. The lesson will conclude with a discussion to reinforce their understanding.

Tier 1
2/25

Emmanuel Roberts

y

DC Instructor

Vaping: The Smoke-Free Path

This 3-session program for 5th graders focuses on tobacco vape cessation, aiming to educate students about the risks of vaping and empower them to make healthy choices. Each 30-minute session will engage students with interactive activities and discussions, helping them understand the importance of staying smoke-free and developing strategies to resist peer pressure.

Tier 1
4/30
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Lisa Duffey

a

NC Instructor

Calm Buddies

In this engaging 30-minute Pre-K lesson, students will learn basic emotional regulation skills through interactive games, warm-ups, and calming activities. This Tier 1 classroom lesson helps young learners recognize their feelings and practice simple strategies to calm down and express themselves positively.

Tier 1
5/13
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Tonia Jones

G

CT Social Worker

Healthy Choices, Bright Futures

This lesson plan is designed for Red Ribbon Week, focusing on promoting a healthy lifestyle and the dangers of substance use. It includes a discussion, an experiential activity, a quiz, and a video to engage students in understanding the importance of making healthy choices. This lesson is crucial as it empowers students to make informed decisions about their health and well-being, fostering a supportive school environment.

Tier 1
2/25
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Mariana Brault

a

NC Counselor

Choose Your Adventure: Drug Awareness

In this engaging lesson, students will navigate through a choose-your-own-adventure story that highlights the consequences of drug use and the importance of making healthy choices. This lesson is crucial for developing decision-making skills and understanding the impact of choices on personal health and well-being.

Tier 1
2/25

Janice Childs

q

TX Counselor

What Would You Do?

Engage students in scenario-based discussions to practice emotional regulation in hypothetical challenging situations. This lesson is important as it helps students develop critical emotional regulation skills, which are essential for managing stress and making thoughtful decisions. Designed for 9th-grade students, this lesson is intended to be completed in a single 25-minute session and is classified as Tier 3: Individual support.

Tier 3
3/28
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Alissa Wright

Counselor

Role-Playing Scenarios: Drug Awareness

In this lesson, students will engage in role-playing activities to practice saying no to peer pressure and drug offers. This lesson is important as it helps students develop confidence and communication skills, which are essential for making safe and healthy choices. By acting out scenarios, students can better understand the dynamics of peer pressure and learn effective strategies to resist it.

Tier 1
2/25

Janice Childs

q

TX Counselor

Healthy Choices, Happy Lives

This lesson introduces 1st graders to the concept of making healthy choices to prevent drug use. Through engaging activities and discussions, students will learn about the importance of saying no to harmful substances and making positive lifestyle choices. This lesson is crucial as it lays the foundation for healthy decision-making and empowers young students to understand the impact of their choices on their well-being.

Tier 1
2/25
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Tangie Smith

q

TX Counselor

My Calm-Down Toolbox

In this 5-session, 20-minute kindergarten series, students will learn self-management skills such as recognizing feelings, using breathing and counting strategies, and creating a personal calm-down plan. These lessons build emotional awareness and classroom readiness, giving young learners tools to stay focused and regulated.

Tier 1
5/12
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sespinal

S

MA Social Worker

Cool, Calm, and Collected

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Tier 1
5/15
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Nicole Camp

S

MA Psychologist

Coping Skills Showdown

In this engaging 15-minute lesson for middle school students, we will explore essential coping skills through a fun and interactive activity. This lesson is designed to equip students with practical strategies to manage stress and emotions, fostering resilience and emotional well-being.

Tier 1
4/15

malane

Psychologist

Stand Strong

In this 90-minute Tier 3 lesson, a 5th grader will build personal tools to recognize and resist peer pressure through one-on-one guided activities. This lesson empowers students to understand real-life scenarios, practice assertive responses, and reflect on their choices to develop lasting confidence.

Tier 3
5/29

Alyssha Walker

q

TX Behavior Interventionist

Stay Substance-Free

This lesson plan educates students about the risks associated with drug and alcohol use through a short video and interactive discussions. Students will also create a pledge to stay drug-free. This lesson is important to help students make informed decisions and avoid potential substance use problems.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Cool Your Anger

Students will learn practical coping strategies and anger management skills through interactive activities and reflection to help them navigate frustration and strong emotions. This 30-minute Tier 2 group lesson equips 6th graders with tools they can use in real-life situations to calm down and communicate effectively.

Tier 2
5/18
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Christina Jacobsen

h

NY Psychologist

Calm Like a Superhero

This lesson teaches kindergarten students how to calm down in stressful situations by using simple breathing techniques and visualization. It's important as it equips young learners with essential emotional regulation skills, helping them manage their feelings and reactions in a healthy way. The lesson is designed for a small group setting, lasting 30 minutes, to provide focused support and practice.

Tier 2
3/28

Instructor

Vape Escape

Students will participate in a fun escape room activity to learn about the risks and misconceptions associated with vaping. This lesson engages students in critical thinking and problem-solving, making it an exciting and interactive way to address an important health topic. Designed for a 6th-grade group, this 50-minute session falls under Tier 2: Group supports, providing targeted education on vaping risks.

Tier 2
3/5

Brian Millea

S

MA Health & Fitness

My Calm Choices

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

Tier 1
Yesterday
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Olivia Rutledge

q

TX Counselor

My Calm Toolbox

In this 30-minute Tier 1 lesson for 1st graders, students explore simple coping strategies to manage big feelings. Through interactive discussions, practice, and a fun worksheet, they’ll build their own “calm toolbox” to use whenever they feel upset or overwhelmed.

Tier 1
5/12
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elizabeth.smith

S

MA Counselor, Social Worker

My Calm Choices

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

Tier 1
Yesterday
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Olivia Rutledge

q

TX Counselor

Can You Find the Calm Corner?

In this 20-minute Tier 1 lesson for 1st graders, students will explore the classroom Calm Corner, learn to identify emotions, and practice self-soothing strategies. By engaging in hands-on activities and reflection, students build emotional awareness and reduce disruptions through intentional calming techniques.

Tier 1
Tuesday
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Maria Mata

E

CA Counselor, Psychologist

Cool Off, Calm Down

In this 30-minute one-on-one session, students learn to understand and manage feelings of aggression using engaging activities and real-life strategies. This lesson helps build self-awareness, emotional regulation, and positive social interactions for 3rd graders needing individual support.

Tier 3
5/15

Olivia McHone

a

NC Counselor, Social Worker, Behavior Interventionist

Bouncing Back!

This lesson introduces kindergarten students to coping skills and resiliency, helping them understand how to manage emotions and bounce back from challenges. It's important as it lays the foundation for emotional intelligence and problem-solving skills. The lesson is designed for a single 30-minute session, engaging young learners with interactive activities and discussions.

Tier 1
4/8
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Domonique Lytle

D

AZ Counselor

Cool Down Champion

In this 15-minute Tier 3 individual session, a 5th grade student will learn quick and practical anger management strategies to recognize triggers and apply calming techniques. This lesson is important because mastering emotional control helps students succeed socially and academically by reducing impulsive reactions.

Tier 3
5/14

Monica Garza

q

TX Social Worker

The Power of 'No'

This lesson empowers students to confidently say 'no' when faced with peer pressure. Through practice and reinforcement, students learn to uphold their choices while maintaining relationships. Designed for 11th-grade students, this 30-minute session provides individual support to help students manage peer pressure effectively.

Tier 3
3/24

Crystal Sullivan

h

NY Social Worker

Smart Choices, Safe School

This 8-week lesson plan aims to teach 4th-grade students and their parents about making better decisions, specifically focusing on the importance of not bringing weapons or unsafe items to school. Each week focuses on different aspects of decision-making and safety, using a combination of game-based, project-based, and experiential learning strategies. This comprehensive program is crucial in fostering a safe school environment and empowering students to think critically about their actions.

Tier 1
2/25
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Nicole Kearney

D

AZ Social Worker

Drug Awareness Escape Room

In this engaging lesson, students will participate in an escape room challenge where they solve puzzles related to drug facts and consequences to unlock the 'exit.' This lesson is important as it enhances critical thinking and collaboration while teaching students about the dangers and consequences of drug use, equipping them with knowledge to make informed decisions.

Tier 1
2/25

Janice Childs

q

TX Counselor

What Would You Do?

Focused on middle school students, this lesson involves discussing real-life scenarios where peer pressure is involved, encouraging personal reflection and decision-making skills. This lesson is important as it helps students develop critical thinking and resilience against peer pressure, empowering them to make informed choices. Designed for 7th-grade students, this session lasts 30 minutes and is tailored for individual support.

Tier 3
3/10
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Natessa Storm

S

MA Counselor

Chill Out Toolbox

In this 30-minute individual session for 5th graders, students will learn and practice three practical coping strategies for managing anger. This lesson helps students gain self-awareness of their triggers and empowers them to use calming techniques immediately when they feel upset.

Tier 3
5/12

Cristina

E

CA Counselor

Calm Corner Champions

In this 15-minute Tier 1 lesson, first graders will explore and practice calming strategies to use in a classroom calm corner. Designed for hyperactive and emotional learners (including students with 504 plans), students will learn when and how to use breathing exercises, fidget tools, and positive self-talk to self-regulate. This one-session mini-lesson equips students with ready-to-use tools and a safe space for managing big feelings.

Tier 1
5/7
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Maddie Baker

s

VA , General Education Teacher

Coping Skills Superheroes: Building Resilience Together

In this engaging 25-minute session for 3rd graders, students will learn essential coping skills through interactive games, activities, and discussions. This lesson is designed to help students build resilience and manage their emotions effectively, empowering them to handle everyday challenges with confidence. The lesson is tailored for small groups, providing targeted support to enhance their social-emotional development.

Tier 2
3/6
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Melissa Mader

S

MA Counselor

Understanding Addiction: Brain & Behavior

This lesson introduces middle school students to the concept of addiction as a brain disorder through a kid-friendly video. It aims to raise awareness about substance use and its effects on the brain, encouraging students to think critically about healthy behaviors. The lesson includes an engaging video, a hands-on activity, and a guided discussion to reinforce learning and promote substance use prevention.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Superhero Calm

In this 30-minute, single-session lesson, first graders will learn three simple coping skills—deep breathing, positive self-talk, and asking for help—through engaging, hands-on activities. These strategies help students manage big feelings, build emotional regulation, and create a calmer classroom community.

Tier 1
5/12
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elizabeth.smith

S

MA Counselor, Social Worker

Cool Your Fire

In this one-session, 25-minute small-group lesson, 3 upper elementary students will learn practical strategies to recognize and manage anger in real time. This workshop fosters self-awareness, healthy coping skills, and peer support—essential life skills for emotional regulation.

Tier 2
5/16
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Christina Jacobsen

h

NY Psychologist

Be Your Own Hero

In this 90-minute, small-group lesson on peer pressure, 4th graders will learn to recognize, resist, and respond positively to peer influence. This engaging session combines discussions, role-plays, and reflective activities to empower students with strategies for standing up for themselves. Tier 2 support ensures targeted guidance and confidence building.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Focus and Impulse Control Fun

This lesson aims to help English language learners improve their focus and manage impulsivity through engaging activities. By incorporating game-based and collaborative learning strategies, students will practice self-regulation in a supportive environment. This lesson is crucial for developing essential skills that aid in academic success and personal growth.

Tier 1
2/25
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Blaise Wichrowski

h

NY Instructor

Be Your Own Hero: Standing Strong

This lesson empowers 5th-grade students to resist peer pressure by understanding its dynamics and developing personal strategies to stand firm. It's crucial for students to learn how to maintain their individuality and make decisions that align with their values, especially as they navigate social situations in school. The lesson is designed for one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
4/8
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elussier

S

MA School Administrator

Be Your Own Hero: Standing Strong

This lesson empowers 5th-grade students to resist peer pressure by understanding its dynamics and developing personal strategies to stand firm. It's crucial for students to learn how to maintain their individuality and make decisions that align with their values, especially as they navigate social situations in school. The lesson is designed for one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
4/8
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elussier

S

MA School Administrator

Drug Awareness Escape Room

In this engaging lesson, students will participate in an escape room challenge where they solve puzzles related to drug facts and consequences to unlock the 'exit.' This lesson is important as it enhances critical thinking and collaboration while teaching students essential drug awareness information, helping them make informed decisions in the future.

Tier 1
2/25

Janice Childs

q

TX Counselor

Coping Skills Workshop

This lesson introduces students to essential coping skills through an interactive activity and reflection. Students will learn practical strategies to manage stress and emotions, which are crucial for their social-emotional development. By the end of the lesson, students will have a toolkit of coping mechanisms they can apply in various situations.

Tier 1
2/25
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Lily Reed

S

MA Instructor

Substance Abuse Awareness Campaign

This lesson educates students on the effects of substance abuse and strategies to resist peer pressure related to drugs and alcohol. Students will engage in group discussions to explore the impact of substance abuse and collaborate to create an awareness campaign. This lesson is important as it empowers students with knowledge and skills to make informed decisions and resist negative influences.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Chill Pill Toolkit

This one-on-one behavior support packet guides a 7th grade student through personalized coping strategies and emotional tracking in a 30-minute session. Building self-regulation skills fosters resilience, academic focus, and well-being.

Tier 3
5/12
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Amanda Nickles

E

CA Social Worker

Role-Playing Scenarios: Drug Awareness

In this lesson, students will engage in role-playing activities to practice saying no to drugs and peer pressure. Through these scenarios, they will build confidence and communication skills, which are essential for making safe and healthy choices. This lesson is important as it empowers students to handle real-life situations involving peer pressure effectively.

Tier 1
2/25

Janice Childs

q

TX Counselor