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Health & WellnessPersonal Health & Hygiene
Puberty & Body Changes

Puberty & Body Changes

Discover a curated collection of free resources empowering educators, students, and parents to navigate puberty and body changes with confidence. Explore interactive lessons, real-life examples, and practical activities designed to build essential knowledge around personal health and hygiene during adolescence. Gain actionable insights, foster positive self-image, and support open, informed discussions in a safe learning environment.

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Puberty and Personal Hygiene Essentials

This lesson introduces 5th-grade students to the importance of personal hygiene during puberty, covering skincare, dental care, and body odor management. Through practical demonstrations and discussions, students will learn how to maintain good hygiene practices. This lesson is crucial as it helps students navigate the changes of puberty with confidence and promotes lifelong healthy habits.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Hygiene Heroes for Tweens

This lesson focuses on teaching students aged 9-13 the importance of hygiene, particularly during puberty. It includes a video, an interactive activity, and a worksheet to reinforce learning. Understanding hygiene is crucial for students as it promotes health, confidence, and social acceptance.

Tier 1
2/25
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Tara Hollingsworth-Pruitt

a

NC Social Worker

Navigating Puberty: Embrace the Change

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

Tier 1
2/25
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Rebecca McCray

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VT Instructor

What's Happening to My Body?

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

Tier 1
5/9
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Sarah DeRosa

U

ME Counselor, Social Worker

Puberty: The Adventure Begins

This lesson introduces 6th-grade students to the changes they will experience during puberty. It aims to demystify the physical, emotional, and social changes, helping students understand and embrace this natural phase of life. The lesson is designed for a single 45-minute session and is crucial for building students' confidence and knowledge about their developing bodies.

Tier 1
5/7
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Jessica Bingham

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WI General Education Teacher

Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens

This engaging lesson is designed for middle school students to explore the importance of personal hygiene and self-care. Through interactive activities and discussions, students will learn essential skills to maintain their health and wellbeing, empowering them to become self-care superheroes. This 45-minute session is crucial for pre-teens as they navigate changes and develop habits that will benefit them throughout their lives.

Tier 1
3/18

Emmett Prescott

School Administrator

Body Talk: Understanding Odor

This lesson is designed for 3rd and 4th graders to understand the importance of personal hygiene, focusing on body odor. It's crucial for students to learn about taking care of their bodies to promote health and confidence. The session will last 30 minutes and will include engaging activities to make the topic relatable and memorable.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

Fresh and Clean: Mastering Personal Hygiene

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

Tier 1
3/28
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Morgan Messina

Counselor, Social Worker

Why Does My Body Feel Different?

This lesson introduces students to the concept of puberty, explaining the physical and emotional changes they may experience. Understanding these changes helps students feel more comfortable and less anxious about their development. This lesson is designed for a 5th-grade class and will be conducted in a single 45-minute session.

Tier 1
4/15

stacyc

q

TX Special Education Teacher

Hygiene Heroes

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

Tier 3
4/10

Emily McClure

Counselor

Hygiene Heroes: Unlocking the Secrets to Staying Fresh and Clean!

This two-session lesson is designed for 4th-6th graders to understand the importance of basic hygiene practices such as daily showers, brushing teeth, and using deodorant. By learning these essential habits, students will gain confidence and improve their overall well-being. Each session is 45 minutes long and includes interactive discussions, activities, and games to make learning about hygiene fun and engaging.

Tier 1
4/1

Gabbie Addarich

General Education Teacher

Fresh and Clean: Mastering Personal Hygiene for a Confident You!

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

Tier 1
4/1

Tj Malone

h

NY Instructor

Exploring the Reproductive System

This lesson introduces 6th-grade students to the reproductive system, focusing on understanding menstruation as a key aspect of puberty. Through a combination of video content, interactive activities, and discussions, students will explore the biological processes involved in the reproductive system. This lesson is crucial for helping students understand the changes they will experience during puberty, promoting a healthy and informed approach to their development.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Stay Fresh: Hygiene Heroes

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

Tier 1
4/30

cgoodreau

S

MA Social Worker

Healthy Habits: Personal Hygiene

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Hygiene and Kindness Quest

This lesson introduces 6th-grade boys to the importance of personal hygiene and kindness through engaging videos and interactive activities. By understanding the changes during puberty and the concept of empathy, students will learn how to take care of themselves and treat others with kindness. This lesson is crucial as it addresses both physical and social-emotional development, helping students navigate these changes with confidence and empathy.

Tier 1
2/25
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Amanda Harbison

D

AZ Special Education Teacher

7th Grade Health Jeopardy: Nutrition Edition

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Hygiene Heroes: Mastering the Basics for a Fresh Start

This lesson is designed for a small group of middle school boys to learn about the basics and importance of hygiene. Over a 30-minute session, students will explore personal hygiene practices, understand their significance, and engage in activities that reinforce these concepts. This lesson is crucial as it empowers students with the knowledge and skills to maintain their health and well-being.

Tier 2
3/18
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Period Power

In this 30-minute Tier 1 lesson for 5th graders, students will learn what menstruation is, why it happens, and how to care for themselves during their cycle. Understanding this natural process builds confidence, breaks down myths, and prepares students for healthy self-care habits.

Tier 1
Monday
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cbarash

S

MA Social Worker

Hygiene Heroes

This lesson introduces 4th-grade students to the importance of personal hygiene through engaging activities and discussions. By understanding the basics of hygiene, students can develop habits that promote health and well-being. This lesson is crucial as it empowers students to take responsibility for their own health, reducing the spread of germs and fostering a healthier classroom environment.

Tier 1
2/25

Kristin Jordan

q

TX Counselor

Hygiene Habits: Your Personal Routine

This lesson focuses on teaching 7th-grade students the importance of personal hygiene and how to develop a personalized hygiene routine. It's crucial for students to understand the impact of hygiene on health and social interactions, especially during adolescence. The lesson is designed for a single 30-minute session and is tailored for individual support, ensuring each student can create a routine that suits their needs.

Tier 3
4/2
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Joleen Shillingford

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NY Counselor

Glitter Germs: Understanding Hygiene

In this lesson, students will explore the concept of germs and the importance of hygiene practices to prevent illness. Through a hands-on experiment using glitter, students will visually understand how germs can spread from person to person. This lesson is crucial for developing awareness about personal hygiene and its role in maintaining health, especially in a school environment.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Understanding Thyroid Cancer

This introductory lesson helps students understand what thyroid cancer is, its symptoms, and treatment options. The content is tailored to be age-appropriate for 5th and 7th graders, using simple language and interactive elements to make the information accessible and engaging.

Tier 1
2/25

Claire M

E

CA Counselor

Are You Fuelling Your Future?

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

Tier 1
Yesterday
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jtoomey

S

MA Counselor

Healthy Habits: Stay Fresh!

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

Tier 1
4/18
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Melissa Egeland

L

IA Nurse

Stay Fresh!

In this lively 20-minute Tier 1 lesson for 1st graders, students will explore the importance of daily bathing and clean clothes. Through an interactive slide deck, a fun fill-in-the-blank worksheet, and a class pledge activity, children will develop positive personal hygiene habits that support their health and confidence.

Tier 1
Monday
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Erin Miller OR-ROSEBURG

k

OR Nurse

Clean and Confident!

This lesson introduces kindergarten students to the basics of personal hygiene and self-care routines. Through interactive activities and discussions, students will learn the importance of keeping clean and how it contributes to their health and well-being. This lesson is crucial as it lays the foundation for lifelong healthy habits and promotes self-respect and independence.

Tier 1
2/25
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Julie Mathes

S

MA Instructor

Healthy Habits: Crafting Your Personal Hygiene Superpower

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Hygiene Heroes

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

Tier 1
Monday
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Erin Miller OR-ROSEBURG

k

OR Nurse

Hygiene Heroes

This lesson aims to teach a 3rd-grade boy the importance of being self-aware of his hygiene. Through engaging discussions and activities, the student will learn about basic hygiene practices and why they are essential for health and social interactions. This lesson is important as it helps the student develop habits that contribute to personal well-being and confidence.

Tier 3
2/25
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Valerie Davenport

a

NC Social Worker

Bathroom Hygiene Basics

This lesson introduces Grade 1 students to the importance of maintaining cleanliness in the bathroom. Students will learn the steps involved in proper bathroom hygiene, including handwashing, flushing, and keeping the bathroom tidy. This lesson is crucial for developing personal hygiene habits early on, which can prevent the spread of germs and promote a healthy lifestyle.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

Hygiene Heroes

This lesson is designed for special education middle school students with autism to explore personal hygiene through a fun and engaging check-in activity and worksheet. The session will last 30 minutes and will include a variety of interactive components to cater to different learning styles and needs, ensuring students understand the importance of personal hygiene in their daily lives.

Tier 2
4/8
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Bathroom Superheroes

Empower students to be hygiene superheroes by learning about germs and how to combat them. This lesson is designed to make hygiene fun and engaging for students, specifically tailored for a 2nd-grade group. The session will last 40 minutes and is categorized under Tier 2: Group supports, focusing on small group instruction to enhance hygiene practices.

Tier 2
4/1

Pamela Vance

q

TX Counselor

Hygiene Habits: Good vs. Bad

In this lesson, students will explore various hygiene habits and learn to differentiate between beneficial and harmful practices. Through role-playing and scenario-based learning, students will engage in interactive activities that promote understanding of personal hygiene's importance. This lesson is crucial for developing lifelong healthy habits and understanding the impact of hygiene on overall well-being.

Tier 1
2/25

Natalie R

q

TX Counselor

Understanding Reproductive Health

This lesson aims to educate 9th-grade students on reproductive health, focusing on understanding sexually transmitted infections (STIs) and safe practices. The lesson includes a reading, discussion, activity, and a video to provide a comprehensive understanding of the topic. This lesson is crucial for empowering students with knowledge about their bodies, promoting safe practices, and reducing stigma around sexual health.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Reproductive Anatomy Review

This lesson is designed to help students review and understand the reproductive anatomy and its functions. Through active learning and game-based strategies, students will engage with the material in a fun and interactive way. This lesson is important as it provides foundational knowledge about human biology, which is essential for understanding health and wellness.

Tier 1
2/25
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Michelle Kriebel

T

MD Instructor

Exploring Reproductive Systems

This lesson introduces 9th-grade students to the male and female reproductive systems through a combination of project-based and collaborative learning strategies. Students will engage in discussions, complete a worksheet, participate in an interactive activity, and take a quiz to reinforce their understanding. This lesson is crucial for students to gain foundational knowledge about human biology and reproductive health, which is essential for their overall health education.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Taming Test Jitters

This lesson is designed to help 4th and 5th grade students manage testing anxiety. In a single 40-minute session, students will learn practical strategies to calm their nerves and approach tests with confidence. This lesson is important as it equips students with skills to handle stress, improving their performance and well-being.

Tier 1
4/29
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Maneko Reid

a

NC Counselor

Hygiene Heroes

This lesson focuses on teaching hygiene practices to 6th-grade intellectually impaired students over three sessions, each lasting 30 minutes. It's important for students to learn about personal hygiene to promote health and well-being, and this lesson will use engaging activities and discussions to make the topic accessible and memorable.

Tier 2
5/6
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Deena Meli

S

MA School Administrator

Self-Care Check-In: Are You Taking Care of You?

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

Tier 1
5/2
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Shari Attebery

D

AZ Counselor

Got Test Jitters?

In this one-session, 30-minute Tier 1 lesson for 4th graders, students learn what test anxiety is and practice coping strategies like deep breathing and positive self-talk to manage nerves. This lesson equips students with life skills to feel calmer and more confident during tests.

Tier 1
5/7
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Morgan Hollowell

a

NC Counselor

Digital Privacy Quest

In this lesson, students will explore the concept of digital privacy and rights through an engaging game-based activity. They will learn how to protect themselves online and advocate for better digital rights. This lesson is crucial as it equips students with the knowledge and skills to navigate the digital world safely and responsibly, fostering a sense of empowerment and advocacy.

Tier 1
2/25
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Kennon Landis

h

NY General Education Teacher

Odor Patrol

Students will explore the science behind body odor and learn practical techniques to manage it, fostering an understanding of personal hygiene and social interactions. This lesson is important as it empowers students with knowledge about personal hygiene, which is crucial for their social development and self-confidence. Designed for a 7th Grade Group, this session will last 50 minutes and is classified as Tier 2: Group support.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Taming Test Jitters

This lesson is designed to help 4th-grade students manage and reduce test anxiety through practical strategies and group support. By addressing testing anxiety, students can improve their performance and overall well-being, making them more confident and prepared for assessments. The lesson is structured as a single 15-minute session, perfect for a small group setting.

Tier 2
4/8

Chamecca Reeves

q

TX Counselor

Understanding Privacy and Personal Boundaries

A brief lesson for 1st graders on the importance of not showing private parts, focusing on personal boundaries and privacy. The objective is to help students understand what private parts are and why they should be kept private. Duration is 10 minutes.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Zap Test Jitters

In this 15-minute lesson, 3rd graders learn simple, kid-friendly strategies to manage test anxiety—like mindful breathing and positive self-talk—to build confidence and focus. This classroom-wide session helps students feel calmer and more prepared for tests.

Tier 1
5/8
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Danielle Rollins

a

NC Counselor

Taming Test Jitters

This lesson aims to help 3rd graders manage test anxiety as they prepare for state-mandated testing. By addressing common fears and teaching coping strategies, students will feel more confident and less stressed during exams. This 30-minute session will provide classroom-wide support, ensuring all students can benefit from these techniques.

Tier 1
4/10
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brynn.cooper

S

MA School Administrator

Body Image and You

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Test Day Toolkit: Building Confidence

In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk, visualization techniques, and mindfulness exercises, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.

Tier 1
2/25

Heather Beard

a

NC Counselor

Reproductive Systems Review

This lesson engages students in a review of the reproductive systems through interactive and collaborative activities. By incorporating game-based learning, students will actively participate in a fun and educational review session. The lesson also includes a video on STI prevention to provide context on sexual health, enhancing students' understanding of the importance of reproductive health education.

Tier 1
2/25
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Michelle Kriebel

T

MD Instructor

Healthy Habits for Kids

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

Tier 1
2/25

Kerry Robinson

Instructor

Hygiene Heroes

This lesson focuses on teaching special education students the importance of personal hygiene through engaging activities. By using active learning and game-based strategies, students will learn essential hygiene practices in a fun and interactive way. This lesson is crucial as it helps students develop habits that promote health and well-being, fostering independence and confidence.

Tier 3
2/25
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Ryan Guild

S

MA Counselor

Understanding Test Anxiety

In this lesson, students will learn what test anxiety is, how it affects their bodies, and simple strategies to manage it during tests. They will also engage in role-playing activities to practice these strategies. This lesson is important as it equips students with tools to handle anxiety, promoting better performance and well-being.

Tier 1
2/25
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Brianna Brower

E

CA Instructor

Healthy Choices Adventure

This lesson introduces students to the concept of making healthy choices through a fun and interactive game-based approach. By using a children's book as a reading component, students will engage with relatable characters and scenarios that highlight the importance of healthy living. The lesson is designed to be both educational and enjoyable, encouraging students to think critically about their daily choices and how they impact their well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Conquering Test Anxiety

This lesson introduces students in grades 6-8 to the concept of test anxiety, its symptoms, and effective management strategies. Through engaging discussions, role-playing activities, and an interactive video, students will learn to identify their own anxiety triggers and practice techniques to alleviate stress. This lesson is crucial as it equips students with tools to improve their academic performance and emotional well-being.

Tier 1
2/25
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Veola Neal

q

TX Counselor

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Body Privacy for 1st Graders

This lesson aims to teach 1st-grade students about body privacy and the importance of not showing private body parts. The lesson will be brief, lasting 10 minutes, and will include a short video to reinforce the concept.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Hygiene Heroes

This lesson introduces elementary students to the importance of hygiene through a combination of discussion, activity, and video. By understanding and practicing good hygiene, students can prevent the spread of germs and maintain their health. This lesson is crucial as it empowers students with the knowledge and habits needed to stay healthy and protect themselves and others.

Tier 1
2/25

RaShanda Hartman

h

NY Social Worker

Taming Test Jitters

This lesson is designed to help third-grade students manage anxiety related to MCAS testing. It focuses on providing students with practical strategies to cope with stress and build confidence, making the testing experience less daunting. The lesson is crucial as it equips students with emotional tools that can be applied in various stressful situations beyond testing.

Tier 1
4/10
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melissa.boyle

S

MA Counselor

Hygiene and Self-Esteem Boost

This lesson explores the relationship between personal hygiene and self-esteem, emphasizing how maintaining good hygiene can enhance confidence and social interactions. Through role-playing activities, students will gain a practical understanding of these concepts, which is crucial for their personal development and social skills.

Tier 1
2/25

Natalie R

q

TX Counselor

Decoding Nutrition: Healthy Choices

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

Tier 1
2/25
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Kimberly Burns

q

TX Counselor

Healthy Habits for a Calm Mind

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

Tier 1
3/21
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SELENA JONES

a

NC Counselor

Interactive Drug Awareness Quiz Show

This lesson engages 5th-grade students in an interactive quiz show format to enhance their understanding of drugs and their effects. Through friendly competition, students will reinforce their knowledge and awareness of drug-related topics, making learning both fun and educational.

Tier 1
2/25

Janice Childs

q

TX Counselor

Love Your Body

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

Tier 1
5/5
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Jenny Kaplan

S

MA Counselor

Digital Cleanse: Boosting Focus

This lesson encourages high school students to reflect on their daily screen habits and make adjustments for healthier technology use. Through discussions and exercises, students will gain awareness of their digital consumption and learn strategies to balance screen time effectively. This lesson is crucial in fostering mindfulness and promoting mental well-being in a digital age.

Tier 1
2/25

p adams

a

NC Social Worker

Test Day Toolkit: Building Confidence

In this lesson, students will create a 'Test Day Toolkit' that includes personalized strategies and tools to help reduce anxiety and boost confidence during tests. The lesson focuses on positive self-talk and visualization techniques, which are essential skills for managing stress and improving performance. By the end of the lesson, students will have a set of strategies they can use to feel more prepared and confident on test days.

Tier 1
2/25

Heather Beard

a

NC Counselor

Hygiene Heroes

This lesson empowers students to become 'Hygiene Heroes' by teaching younger peers about good hygiene practices. It reinforces their knowledge and leadership skills, targeting a 4th-grade group over a 40-minute session. This lesson is important as it not only enhances personal hygiene understanding but also develops leadership and communication skills among students.

Tier 2
3/19

Gabbie Addarich

General Education Teacher

Understanding Somatic Anxiety

In this lesson, students will explore the concept of somatic anxiety, focusing on fears related to bodily sensations and getting sick. Through a video and interactive activities, students will learn to identify and understand common bodily functions, reducing fear and anxiety. This lesson is important as it helps students develop a healthy understanding of their bodies and equips them with strategies to manage somatic anxiety.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Personal Space and Hygiene Heroes

This lesson introduces 1st-grade students to the concepts of personal space and personal hygiene, emphasizing the importance of these behaviors in social interactions. Through engaging activities, students will learn to empathize with others and understand the impact of actions like spitting. This lesson is crucial for developing social skills and promoting a healthy, respectful classroom environment.

Tier 1
2/25

Jennifer Sanchez

q

TX Counselor

Vaping: Fact or Fiction?

In this interactive quiz show format, students will debunk common myths and misconceptions about vaping, learning to discern fact from fiction with a competitive twist. This lesson is important as it empowers students with knowledge to make informed decisions about vaping, a relevant issue among youth. Designed for a 6th-grade group, this session will last 45 minutes and is classified as Tier 2: Group support.

Tier 2
3/4

Brian Millea

S

MA Health & Fitness

Body Boundaries and Appropriate Touch

This lesson aims to teach fourth graders about body boundaries and appropriate touch. Understanding personal boundaries is crucial for students to develop a sense of safety and respect for themselves and others. This lesson will help students recognize and communicate their own boundaries, as well as respect the boundaries of others, fostering a safe and supportive classroom environment.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Healthy Eating Adventure

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Ace the Test: Anxiety Busters

This engaging lesson for 4th graders focuses on understanding anxiety, developing test-taking strategies, and building coping skills. It's designed to help students recognize and manage their feelings of anxiety, especially during tests, and equip them with practical strategies to enhance their performance and well-being. The lesson will be conducted in one 30-minute session, providing classroom-wide support to ensure all students benefit from these essential life skills.

Tier 1
4/7

coffeyk

S

MA Instructor

Self-Control Interactive Quiz

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Nutrition and You: Making Healthy Choices

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Bathroom Manners Adventure

This lesson aims to teach kindergarten to grade 2 students the basics of bathroom etiquette through an engaging and interactive adventure story. Using role-playing activities, students will learn important habits such as washing their hands, flushing the toilet, and respecting others' privacy. This will help students develop good hygiene practices and respectful behaviors in shared spaces.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Healthy Habits: Crafting Your Daily Routine

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, fostering independence and responsibility. Designed for a 5th-grade group, this 45-minute session is part of Tier 2: Group Supports, focusing on students who need extra guidance in developing healthy habits.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Health and Wellness Project Kickoff

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Calm and Confident: Tackling Test Anxiety

This lesson aims to help 2nd graders understand and manage test anxiety through a guided discussion. By addressing their feelings and learning simple coping strategies, students can build confidence and reduce stress during tests. This lesson is important as it empowers young learners to approach tests with a positive mindset, ultimately enhancing their academic performance and emotional well-being.

Tier 1
2/25
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Laura Coffey

a

NC Counselor

Taming Test Jitters

This lesson focuses on helping 5th-grade students manage test anxiety by teaching them practical strategies to stay calm and focused during exams. It's important because it equips students with skills to handle stress, improving their performance and well-being. The lesson is designed for a single 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
5/3

Trayvon Thompson

E

CA General Education Teacher

Healthy Habits: Fun with Food and Fitness

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Got Questions? Let's Talk

This 30-minute, one-session pre-lesson for 6th graders creates a safe, anonymous space for students to submit questions about puberty, adolescence, and relationships before the unit begins next week. This lesson builds trust, informs instruction, and ensures every voice is heard.

Tier 1
5/8

Brandon Brito

S

MA History, Health & Fitness

Healthy Habits for a Better You

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Limites Saudáveis com Adultos

Esta lição tem como objetivo ensinar meninas de 11 anos sobre limites saudáveis com adultos. É crucial que os alunos aprendam a identificar e manter limites apropriados para garantir sua segurança e bem-estar. A lição inclui uma discussão para compartilhar pensamentos e experiências, uma leitura para fornecer informações detalhadas e um questionário para avaliar a compreensão.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Test Day Superheroes: Conquering Anxiety with Confidence

This lesson is designed to energize and empower third and fourth graders who are about to take state tests, focusing on alleviating testing anxiety. Over two 10-minute sessions, students will engage in activities that boost their confidence and prepare them mentally for the tests. The lesson includes a discussion and a game to make the experience fun and memorable.

Tier 1
3/24

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Healthy Choices Jeopardy

In this interactive lesson, students will engage in a Jeopardy-style game to learn about healthy living and the dangers of drug use. This format encourages critical thinking and active participation, making the learning process both fun and educational. By the end of the lesson, students will have a better understanding of making healthy choices and the consequences of drug use.

Tier 1
2/25

Janice Childs

q

TX Counselor

Fueling Your Body Right

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

Tier 1
4/17

Karley

S

MA General Education Teacher

Body Part Curiosity

This engaging lesson for 4th graders explores the fascinating world of human anatomy, focusing on different body parts and their functions. It's designed to spark curiosity and provide foundational knowledge about the human body in a fun and interactive way, all within a 30-minute session.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

Taming Test Anxiety

This lesson is designed to help 5th-grade students understand and manage test anxiety, a common challenge that can affect their academic performance and well-being. Through engaging activities and discussions, students will learn practical strategies to calm their nerves and approach tests with confidence. This single 30-minute session aims to equip students with skills that will benefit them throughout their academic journey.

Tier 1
4/29

Trayvon Thompson

E

CA General Education Teacher

Test-Taking Tips for Middle Schoolers

This lesson helps middle school students in grades 6-8 develop effective test-taking strategies to boost their confidence and reduce anxiety. Through interactive discussions, practice activities, and a video, students will learn how to approach tests with a positive mindset, manage their time, and use simple techniques to stay calm. This lesson is important as it prepares students for various testing situations, helping them perform better and feel more at ease.

Tier 1
2/25
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Veola Neal

q

TX Counselor

Fitness Fun and Games

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Calm Before the Test

This lesson is designed to help third and fourth graders manage their anxiety before taking the ELA test. By engaging in a brief, focused discussion, students will have the opportunity to express their feelings and learn simple strategies to calm their nerves. This lesson is important as it provides emotional support and equips students with tools to handle stress, ultimately enhancing their performance and well-being.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

The Hygiene Habit: Creating Routines

This lesson helps 2nd grade students understand the importance of establishing daily hygiene routines. Students will engage in a discussion about hygiene habits and create a personal hygiene checklist to maintain a healthy lifestyle. This lesson is important as it encourages students to develop habits that promote health and well-being, which are crucial at a young age.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Healthy Habits Exploration

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

Tier 1
2/25
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Kelly Ann Walsh

S

MA Nurse

Gardening Knowledge Quest

This lesson is designed to quickly assess students' existing knowledge about gardening through a fun and engaging quiz. Understanding what students already know about gardening will help tailor future lessons to better meet their needs and fill any knowledge gaps. This approach ensures that teaching is both effective and efficient, focusing on areas that require more attention.

Tier 1
2/25
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Dee Morales

I

FL General Education Teacher

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Why Hygiene Matters

This 3-session lesson for 7th graders explores the importance of hygiene and the consequences of neglecting personal care. Through engaging activities and discussions, students will learn about the impact of hygiene on health and social interactions, empowering them to make informed choices about their personal care.

Tier 1
4/29
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Stephanie Rensch

D

AZ Special Education Teacher

Germs and Giants: Battling Invisible Invaders

In this lesson, students will explore the world of germs and learn how to combat them through engaging experiments and demonstrations. They will understand the importance of immunity and hygiene in maintaining health. This lesson is crucial as it empowers students with knowledge about personal hygiene and the role of the immune system, fostering lifelong healthy habits.

Tier 1
2/25

Pamela Vance

q

TX Counselor

My Body, My Rules: Understanding Personal Boundaries

This lesson aims to teach 1st-grade students about the importance of personal boundaries and respecting others' private parts. It's crucial for young students to understand these concepts to ensure their safety and foster a respectful environment. The lesson is designed for a single 15-minute session and includes a video component to engage the students visually.

Tier 1
2/28
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Kelsey Sproat

D

AZ Instructor

Inside the Adolescent Brain

In this engaging 30-minute lesson, 9th graders will explore the powerful changes happening in their developing brains. Discover why teenagers think, feel, and react the way they do and learn strategies for harnessing these changes for better focus and decision-making.

Tier 1
Yesterday
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spoirier

S

MA Social Worker

Meal Planning and Preparation

A comprehensive lesson aimed at providing parents with essential knowledge and tools for effective meal planning and preparation. This includes understanding the benefits, getting practical tips, and accessing resources for healthy meal ideas.

Tier 1
2/25
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Amber Graeber

L

IA Instructor

Fresh & Polite

In this engaging 30-minute, one-session lesson, 8th graders explore the essentials of personal hygiene and social manners, learning how good habits boost confidence and respect in everyday life. This Tier 1 lesson equips students with age-appropriate skills for self-care and positive interactions.

Tier 1
Monday

Emily McClure

Counselor

Healthy Habits Heroes

In this lesson, students will explore the importance of healthy eating, regular exercise, and good hygiene through interactive games and activities. This lesson is crucial as it helps young learners understand the benefits of maintaining a healthy lifestyle, which can lead to improved physical and mental well-being. By engaging in fun and educational activities, students will be more likely to adopt these habits in their daily lives.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Teenage Brain Insights

This lesson explores the developmental changes in the teenage brain and their impact on emotions and decision-making. Students will gain insights into the importance of self-awareness and mindfulness, which are crucial for navigating the challenges of adolescence. By understanding these changes, students can better manage their emotions and make informed decisions.

Tier 1
2/25
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Denise Lasky

S

MA Counselor

Taming Test Anxiety

This lesson is designed for a 6th grade girls group to address and manage test anxiety, especially in preparation for state testing. Through engaging activities and discussions, students will learn strategies to cope with anxiety, boosting their confidence and performance. The lesson is structured for one 30-minute session, focusing on practical techniques and emotional support.

Tier 2
5/5
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Lauren Lauterbach

h

NY Counselor, Social Worker

Taming Test Anxiety

This lesson is designed for a 6th grade girls group to address and manage test anxiety, especially in preparation for state testing. Through engaging activities and discussions, students will learn strategies to cope with anxiety, boosting their confidence and performance. The lesson is structured for one 30-minute session, focusing on practical techniques and emotional support.

Tier 2
5/5
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Lauren Lauterbach

h

NY Counselor, Social Worker