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Counseling & TherapyGrief & Loss Counseling
Individual Grief Counseling Techniques

Individual Grief Counseling Techniques

Explore free, expertly curated resources on individual grief counseling techniques tailored for educators, students, and parents. Gain practical skills to support those coping with loss, including step-by-step activities, real-world scenarios, and adaptable lesson plans. Build empathy, foster resilience, and confidently guide meaningful conversations on grief—empowering learners to make a positive impact.

Suggested Resources

Community Resources

Community Resources

Why Do We Grieve?

A targeted quiz-based workshop in small groups exploring the science of grief, building emotional literacy, and guiding 11th graders toward meaningful support strategies. This Tier 2 lesson helps identify student understanding and next steps in grief counseling through interactive assessment and discussion in a 30-minute session.

Tier 2
5/13

Camryn

I

FL General Education Teacher

Grief and Loss Support Group

This is a six-session plan designed for 8th graders who have experienced the death of a loved one or other significant loss. The sessions aim to provide a supportive space for students to express their emotions, process grief, and find support among peers. Each session will last 45 minutes.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Navigating the Waves of Grief: Understanding the Grief Cycle

This lesson is designed for a small group setting to help students understand the grief cycle. In a 45-minute session, students will explore the stages of grief, discuss their feelings, and engage in an activity to personalize their understanding. This lesson is important as it equips students with emotional awareness and coping strategies, fostering resilience and empathy.

Tier 2
3/24
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Jennifer Marries

D

AZ Counselor

Coping with Grief and Loss

In this lesson, high school students will explore the stages of grief and learn strategies for coping with loss. The lesson will begin with an introduction to the topic, followed by a video on the five stages of grief. Students will then engage in a guided discussion to share their experiences and thoughts. Finally, they will learn and discuss various coping strategies to manage their emotions and support their mental well-being. This lesson is crucial as it provides students with the tools and support needed to navigate one of life's most challenging experiences.

Tier 1
2/25

Colleen O'Donoghue

V

MI Counselor

Understanding Grief: A Gentle Journey

This lesson is designed to help a 5th-grade student understand and process grief, particularly in the context of their teacher experiencing a death in her family. It will provide a safe space for the student to explore emotions and learn coping strategies. This individual session will last 30 minutes and aims to offer emotional support and understanding.

Tier 3
4/28
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Michael Aboulafia

S

MA Psychologist

Navigating Grief and Loss

This lesson helps students understand and navigate the complex emotions associated with grief and loss. Through a combination of video, reading, discussion, and a worksheet, students will explore healthy coping mechanisms and the importance of expressing emotions. This lesson is crucial for fostering emotional resilience and empathy among students, providing them with tools to manage personal and peer experiences of loss.

Tier 1
2/25
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Courtney Fischer

h

NY Social Worker

Understanding Grief: The Science Behind It

In this lesson, students will delve into the science of grief, exploring both its physiological and psychological impacts. They will learn how grief affects the brain and body, and discuss various coping strategies. This lesson is crucial for helping students understand the natural process of grief and equipping them with tools to manage it effectively.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Understanding Grief: A Gentle Exploration

This lesson aims to help a 4th-grade girl understand and process the grief associated with the loss of her father. Through a carefully selected video and guided discussion, the lesson provides a safe space for the student to explore her feelings and learn healthy coping mechanisms. This lesson is crucial as it offers emotional support and encourages the student to express her feelings, fostering resilience and emotional well-being.

Tier 3
2/25
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BOB ALLAIN

a

NC Counselor

Understanding and Coping with Grief

This lesson introduces 5th-grade students to the concept of grief and provides them with strategies to cope with it. Using a combination of restorative practices, trauma-informed teaching, and game-based learning, students will engage in a discussion, watch a video, and complete a reflective activity. This lesson is important as it equips students with the emotional tools to handle loss and trauma, fostering resilience and emotional intelligence.

Tier 1
2/25
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Marshetta Wheeler

q

TX Counselor

Navigating Grief and Loss

This lesson aims to help adults understand and process grief and loss through restorative practices and trauma-informed teaching. Participants will engage in active and collaborative learning to explore their emotions and develop coping strategies. This lesson is important as it provides a supportive environment for individuals to express their feelings and learn from shared experiences, fostering emotional resilience and healing.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Finding Light in Darkness: Coping with the Loss of a Peer

This lesson is designed for 11th-grade students to provide emotional support and coping strategies specifically for dealing with the death of a peer. It focuses on helping students process their grief, share their feelings, and build resilience through open discussion in a supportive environment. The session is tailored for a small group and lasts 30 minutes.

Tier 2
3/11

Crystal Jackson

h

NY Social Worker

Understanding and Processing Grief

This lesson aims to assist middle school students in understanding and processing grief, specifically the grief related to the loss of a guardian. Using trauma-informed teaching strategies and experiential learning, students will learn how to recognize and handle their emotions in a supportive environment. Through discussion, an activity, and a video, students will be encouraged to acknowledge their feelings and learn coping mechanisms. This lesson is essential as it provides a safe space for students to explore a difficult and often isolating experience, fostering emotional resilience and community support.

Tier 1
2/25
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Sierra Phelps

V

MI Counselor

Navigating Grief and Loss

This lesson introduces 9th grade students to the concept of grief and loss, focusing on understanding the stages of grief and how individuals cope differently. Through discussions and activities, students will learn to identify and express their emotions in a healthy manner. This lesson is crucial for developing emotional intelligence and empathy, helping students navigate personal and social challenges related to loss.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Navigating Grief and Loss

This lesson introduces 9th-grade students to the stages of grief and explores how individuals cope with loss differently. Through interactive activities, students will learn to identify and express their emotions healthily. Understanding grief is crucial for developing empathy and emotional intelligence, which are essential skills for personal growth and social interactions.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Understanding Grief and Coping Strategies

This lesson introduces 6th and 7th graders to the concept of grief and loss, focusing on understanding emotions and learning healthy coping strategies. Through age-appropriate discussions and activities, students will gain tools to express their feelings and seek support, fostering emotional resilience and mental health awareness.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Finding Light After Loss

A 30-minute individual support session guiding 8th graders through understanding and coping with grief. This session helps students recognize grief emotions, learn healthy coping strategies, and create personal action plans for emotional support. Appropriate for Tier 3 one-on-one counseling.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Navigating the Waves of Grief

This lesson is designed to help 11th-grade students process and understand grief over five 30-minute sessions. It focuses on providing individual support to students experiencing grief, offering them tools and strategies to navigate their emotions. This lesson is crucial as it empowers students with coping mechanisms and emotional resilience, fostering a supportive environment for personal growth.

Tier 3
4/9
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Adam Sipes

E

CA Counselor

Understanding Grief: A Journey of Healing

This lesson introduces 6th-grade students to the concept of grief, helping them understand the stages and how to cope with the loss of a loved one. Through discussions and activities, students will learn to express their emotions and identify supportive resources. This lesson is important as it equips students with emotional tools to handle loss, fostering resilience and empathy.

Tier 1
2/25
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Shaniquia Bethany

q

TX Counselor

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Coping with Grief: Understanding and Healing

This lesson aims to help 3rd graders understand grief and learn healthy coping mechanisms. It includes a video, discussions, and activities to support emotional well-being. By understanding grief and learning ways to cope, students can better navigate their emotions and support others going through similar experiences.

Tier 1
2/25

Gabriela Gonzalez

q

TX Counselor

Healing Hearts: Navigating Grief and Emotions

This 6-session individual lesson plan is designed for 2nd graders to help them process grief and work on emotional regulation and impulse control. Through engaging activities, worksheets, and games, students will learn to understand and manage their emotions in a supportive environment. This lesson is crucial for building emotional resilience and coping skills at a young age.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Growing Through Grief

In this 30-minute individual support lesson, a 2nd grader will explore feelings of grief, learn healthy coping strategies, and create a personal comfort toolkit. This lesson helps young students understand and express their emotions in a safe, supportive one-on-one setting.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Navigating the Loss

In this 30-minute Tier 2 group session, 8th graders explore healthy ways to cope with grief through discussion, reflective activities, and peer support. Understanding grief helps students process emotions, build resilience, and support each other.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Understanding Grief Through Games

This lesson introduces students to the concept of grief, helping them understand and express their feelings through a supportive and engaging environment. Using a combination of trauma-informed teaching and game-based learning, students will explore their emotions and learn coping strategies. This lesson is important as it provides a safe space for students to discuss and process grief, promoting emotional well-being and encouraging them to seek help if needed.

Tier 1
2/25
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Hazel Boatwright

a

NC Social Worker

Why Do We Feel This Way?

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

Tier 3
3/27
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Brittney Bullard

a

NC Social Worker

What Is Grief, Really?

In this 30-minute lesson, 7th graders will explore the concept of grief, its emotional impact, and healthy ways to cope and support peers. Understanding grief builds empathy and equips students with tools to navigate loss in their own lives.

Tier 1
6/4
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Molly Naxera

X

MO Counselor

Coping with Grief

This lesson helps students understand and cope with the emotions they may experience when dealing with a sick family member, particularly focusing on grief. It includes a video and a worksheet to provide students with practical coping strategies. This lesson is important as it equips students with emotional tools to handle difficult situations, promoting emotional resilience and well-being.

Tier 1
2/25

Tiffany Thornton (Gargano)

S

MA Counselor

Understanding Grief Through Stories

This lesson introduces students to the concept of grief through a short story. It aims to help students recognize and understand the emotions associated with grief, fostering empathy and emotional awareness. This lesson is important as it provides a safe space for students to explore and express their feelings, which is crucial for their emotional development.

Tier 1
2/25
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Shaniquia Bethany

q

TX Counselor

Coping with Grief: Healthy Strategies

This lesson introduces 10th-grade students to healthy coping mechanisms for dealing with grief, such as journaling, art, and talking to a trusted adult. By engaging in these activities, students will learn to express their emotions constructively and find support within their classroom community. This lesson is important as it equips students with essential life skills to manage emotional challenges and fosters a supportive environment.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Echoes of the Heart

A one-on-one Tier 3 grief counseling session designed for a 9th-grade student, empowering them to identify and process emotions, externalize grief, and develop personalized coping strategies. This 30-minute session equips the counselor with a structured plan and materials to guide the student toward self-compassion and resilience.

Tier 3
6/16

C Canaan

B

AL Counselor

Healing Hearts: Navigating Grief Together

This session is designed to help students work through personal grief in a supportive group environment, focusing on healing and emotional recovery. It’s important for providing a safe space for students to express their feelings and learn from each other. This lesson is aimed at 9th-grade students and will be conducted in a single 60-minute session, classified as Tier 2: Group support.

Tier 2
2/27
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Brittney Bullard

a

NC Social Worker

Healing Through Grief

In this one-session, 30-minute lesson, 7th-grade students will explore healthy ways to understand and cope with grief. They’ll learn emotional vocabulary, share experiences in a safe space, and develop personal coping strategies. This Tier 1 lesson fosters social-emotional wellness and equips all students with tools for real-life challenges.

Tier 1
5/23

Alyssha Walker

q

TX Behavior Interventionist

Healing Hearts: Understanding Grief and Loss

This 3-session lesson for 1st graders focuses on helping students understand and cope with grief and loss. Through engaging activities, games, and discussions, students will learn to express their feelings and develop empathy. Each session lasts 30 minutes and is designed to provide individual support, making it suitable for Tier 3 interventions.

Tier 3
3/13

Delilah Murray

h

NY Counselor

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Finding Hope After Loss

In this 30-minute individual support session for 7th graders, students will explore healthy ways to understand and cope with grief. This lesson helps students recognize their feelings, learn coping strategies, and develop a personalized action plan to navigate loss.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Finding Light After Loss

In this single 30-minute Tier 2 group session, 7th graders will explore healthy ways to understand and cope with grief. This lesson builds emotional resilience, fosters peer support, and equips students with practical strategies for processing loss in a safe, guided environment.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Weathering the Storm

In this single 30-minute, one-on-one session, students will learn healthy ways to process and cope with grief. This lesson helps a 6th grader understand emotions tied to loss and develop personalized strategies for emotional well-being, promoting resilience and self-awareness.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Grief Garden

In this lesson, 3rd graders will explore the concept of grief, learn healthy ways to express and cope with loss, and support each other empathetically. Building emotional awareness helps students understand their feelings and foster a caring classroom community. Session: 1 (30 minutes)

Tier 1
5/23

Alyssha Walker

q

TX Behavior Interventionist

Grief Quest Journal

A self-guided journal for an 11th grader to navigate grief & loss through structured prompts and coping challenges in individual 30-minute sessions. This Tier 3 resource empowers students to reflect and heal at their own pace.

Tier 3
5/13

Anna Dinardo

i

OH Counselor

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Healing Hearts

In this 30-minute individual session, a 4th grader learns to understand and express feelings of grief, explore healthy coping strategies, and create a personalized grief-support plan. This lesson empowers students to navigate loss with emotional resilience and self-awareness.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Building Resilience: Coping with Loss

In this lesson, students will explore strategies to cope with loss and build emotional resilience. Through interactive activities and role-playing, they will practice empathy and learn how to support themselves and others during difficult times. This lesson is important as it equips students with essential life skills to manage emotions and challenges effectively.

Tier 1
2/25
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Zerica Bills

q

TX Counselor

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Daniel Simone

S

MA Counselor, Social Worker

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Tessa Speaks

S

MA Counselor

Finding Strength in New Beginnings: Navigating Cultural Adjustment and Building Resilience

This 6-session individual lesson is designed to support a student dealing with cultural adjustment challenges, immigrant-related stress, grief, and family separation. The goal is to provide cultural adjustment support, foster social connections, offer grief support, and build resilience. Each session is 45 minutes long and will include a variety of engaging components such as a lesson plan, worksheet, video, activity, game, script, warm-up, and cool-down. The lesson will be tailored to meet the student's language needs, with materials available in Spanish.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Hope After Loss

In this 30-minute Tier 3 individual support session, the teacher guides a 3rd grader through understanding and expressing their grief. Through empathetic conversation, creative expression, and coping strategies, students learn that it’s okay to feel sad and discover ways to remember and honor loved ones. This lesson helps students develop emotional awareness and resilience.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Therapy Toolkit

In this 80-minute, full-class Tier 1 session for undergrad counseling students, we’ll guide learners through building a live DSM-5-focused intake and assessment toolkit. Students will explore each tool, assemble their own kit in collaborative stations, and demonstrate proficiency with an interactive quiz. This lesson is essential for grounding future counselors in practical diagnostic formulation skills.

Tier 1
6/9

Alexis

b

ND Social Worker

Building Self-Advocacy Skills

This lesson is a 30-minute individual counseling session aimed at helping a 10th-grade student develop self-advocacy skills by implementing coping strategies to reduce anxiety. The session will include a discussion to catch up on recent events, an activity to practice coping strategies, and a quiz to assess understanding. This lesson is important as it provides the student with practical tools to manage anxiety, enhancing their ability to advocate for themselves in various situations.

Tier 3
3/4

Kyle Ryan

E

CA Psychologist

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Healing Hearts

This lesson plan is designed to help a kindergartner cope with the loss of a parent through engaging and supportive activities. It includes a game-based activity, a simple worksheet, and a reading component that the mother can easily facilitate at home. The lesson aims to provide comfort and understanding, helping the child express emotions and begin the healing process.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Healing Hearts: Navigating Loss and Building Coping Skills

This lesson is designed for 5th-grade students to help them understand and cope with the loss of a loved one. It focuses on developing emotional resilience and practical coping strategies in a sensitive and supportive environment. This individual lesson aims to provide personalized support to students dealing with grief, helping them to express their feelings and find comfort.

Tier 3
3/4

Brian Anderson

h

NY Instructor

Threshold Shift

A one-on-one individual counseling session for an 11th grader, using the Threshold Technique to help the student identify and embrace moments of personal growth and change. This 50-minute intervention empowers the student to visualize transitions, track milestones, and commit to new behaviors that support their evolving self.

Tier 3
6/5

C Canaan

B

AL Counselor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

The Stress Test

An individualized session that helps students identify their stress levels and understand personal stress responses through a self-assessment quiz. The lesson provides personalized strategies for stress management, crucial for 11th graders facing academic and social pressures. This 30-minute session is tailored for individual support, ensuring each student receives the attention they need to develop effective stress management skills.

Tier 3
3/18

Crystal Sullivan

h

NY Social Worker

Quiet Courage

In this 15-minute one-on-one session, a 12th-grade student will learn personalized coping strategies to manage cafeteria noise and feelings of rejection sensitivity dysphoria. This lesson helps build self-awareness and resilience through mindfulness, self-advocacy, and practical tools for real-life challenges.

Tier 3
6/4

EmmA

i

OH General Education Teacher

Brush Away Stress

In this 25-minute individual session for teens, students will learn to identify emotions, understand ACT-based coping strategies, and express feelings through art therapy. This lesson helps teens build personalized tools for emotional regulation and self-awareness.

Tier 3
6/27
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Mikaela Secore

h

NY Counselor

Grounding Practices for Trauma

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

Tier 1
2/25

Fazeel Chauhan

E

CA Social Worker

Resilience Recipe

In this one-on-one counseling session, the student will craft a personalized resilience-building plan by exploring their strengths and using narrative reframing techniques. This targeted, evidence-based approach supports individual growth and emotional wellness. Audience: Individual counseling student; Duration: one 25-minute session.

Tier 3
5/8
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Amanda Nickles

E

CA Social Worker

Calm Your Nerves

This individualized session helps a student identify personal triggers for test anxiety and develop personalized calming strategies. It is crucial for fostering self-awareness and effective coping mechanisms.

Tier 3
5/1
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Adriana Hollifield

a

NC Counselor

Healing from Heartbreak

This lesson is designed for an 11th-grade individual student to help them understand and process emotions related to heartbreak. The objective is to provide strategies for emotional healing and resilience. The lesson will last 30 minutes.

Tier 3
2/25

Crystal Jackson

h

NY Social Worker

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Grief: Our Shared Journey

In this single 30-minute lesson, 7th grade students will explore the concept of grief, learn why we all experience it, and practice healthy ways to express and cope with loss. This important lesson builds emotional literacy, empathy, and resilience by giving students tools to navigate their own feelings and support peers.

Tier 1
5/12
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maribel gonzalez

E

CA Psychologist

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

What’s Your Stress Story?

In this 50-minute, Tier 1 counseling & therapy lesson for 8th graders, students will identify personal stressors and learn simple relaxation methods to build resilience and self-awareness. This engaging session fosters emotional intelligence and equips students with foundational stress-management skills.

Tier 1
5/23
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aborgen

S

MA Social Worker

Live in the Now

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

Tier 3
5/22
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Alexis Kupovits

V

MI Counselor

Body Scan Meditation

Guiding students through a body scan to increase awareness and relaxation. This lesson is designed for students to enhance their mindfulness and emotional wellness through guided meditation techniques. Duration: 45 minutes.

Tier 1
2/25
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Emily Costa

a

NC Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Riding Grief's Waves

In this 30-minute Tier 1 lesson, 6th graders will explore what grief is, learn healthy strategies for coping with loss, and practice empathy in supporting themselves and others. This foundational social-emotional learning lesson helps students recognize feelings, build resilience, and foster a compassionate classroom community.

Tier 1
5/23

Alyssha Walker

q

TX Behavior Interventionist

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Chasing Away the Clouds

This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Where Did It Go?

In this 15-minute individual counseling activity for a kindergarten student, the child sorts lost or changed objects into “past” and “present” boxes to grasp concepts of change and loss. This Tier 3 lesson supports grief and loss counseling through an interactive, hands-on approach that builds understanding and emotional awareness.

Tier 3
6/25

Theresa

I

FL Counselor, Social Worker

The Art of Letting Go

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

The Mirror Within

This one-on-one counseling session equips an 11th-grade student with the Inner Mirror Strategy, helping them identify and challenge unhelpful thought patterns through metaphorical mirroring. By guiding self-reflection and positive reframing, the session promotes healthier self-talk and emotional resilience. (Tier 3, 50 minutes)

Tier 3
6/5

C Canaan

B

AL Counselor

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Guiding Heartbreak Healing

In this 30-minute Tier 3 session, mental health practitioners will learn strategies to support an adult client with schizophrenia and anxiety coping with a difficult breakup and co-parenting challenges. This targeted lesson provides trauma-sensitive communication techniques, evidence-based coping tools, and a structured plan to foster resilience and emotional stability.

Tier 3
6/3
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Claudia Olivares

E

CA Counselor

Calm Within Chaos

An individualized breathing and visualization program for handling end-of-year pressures, perfect for anxious seniors. This 30-minute Tier 3 counseling session equips a 12th-grade student with five simple steps to calm the mind using breath work, guided imagery, and creative expression.

Tier 3
6/4
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oguerrero

S

MA Social Worker

Pathway to Calm

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

Tier 3
2/25
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Erin Merrill

S

MA Counselor

Neural Pathways Uncovered

This single-session, 25-minute individual counseling lesson helps a 9th-grade student understand how trauma impacts brain function and stress responses. By simplifying complex neuroscience, it empowers students with insight into their own experiences and builds self-awareness.

Tier 3
6/10
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Mikaela Secore

h

NY Counselor

Can You Find Stillness?

In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.

Tier 3
5/12
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spoirier

S

MA Social Worker

What’s Your Stress Style?

A guided session where 12th grade students in a Tier 2 group identify their personal stress responses and develop personalized coping toolkits, helping them manage stress more effectively in real life. Audience: 12th Grade Group. Sessions: 1 session, Duration: 55 minutes.

Tier 2
6/18
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spoirier

S

MA Social Worker

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
5/8
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Joanna Torres

E

CA Social Worker

Test Stress Busters: Conquer Your Exam Anxiety!

This 4-session group lesson is designed to help students manage and relieve testing anxiety through engaging activities, discussions, and games. Each 20-minute session will focus on practical strategies to reduce stress and improve performance, making testing a more positive experience. Ideal for students who experience anxiety during exams.

Tier 2
3/13
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Hazel Boatwright

a

NC Social Worker

Test Stress Busters: Conquer Your Exam Anxiety!

This 4-session group lesson is designed to help students manage and relieve testing anxiety through engaging activities, discussions, and games. Each 20-minute session will focus on practical strategies to reduce stress and improve performance, making testing a more positive experience. Ideal for students who experience anxiety during exams.

Tier 2
3/10
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Hazel Boatwright

a

NC Social Worker

Positive Thought Quest

These two 20-minute individual counseling sessions help Adrian identify and replace negative self-talk with positive or neutral self-statements, understand the link between thoughts, feelings, and behaviors, and practice coping strategies like deep breathing and taking space. By mastering these skills, Adrian will build resilience, improve self-awareness, and positively impact his learning and peer interactions.

Tier 3
5/20
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Lindsey Jordan

Instructor

Plan Your Calm

In this individual 20-minute session, the student learns to create a personalized anxiety action plan that empowers him to recognize triggers, use coping strategies, and follow step-by-step solutions. This lesson is vital for building self-management skills tailored for his OCD and anxiety.

Tier 3
5/19
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Siobhan Shaw

S

MA Psychologist

Focus & Feelings

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

Tier 3
6/9
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Sophie Clark

S

MA Social Worker

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

Honoring Our Classmate

In this 30-minute lesson, 4th graders will explore feelings of grief after losing a classmate, share memories, and learn healthy coping strategies. This Tier 1 classroom session fosters emotional support and community by providing safe discussion, a reflective reading, and meaningful activities.

Tier 1
6/24
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AROSENSHINE

S

MA School Administrator

Anxiety Unplugged

An individual session aimed at helping students disconnect from sources of anxiety, both external and internal, and find peace within themselves. This lesson is important as it empowers students with practical techniques to manage anxiety, fostering emotional resilience and well-being. Designed for 11th-grade students, the session lasts 30 minutes and focuses on Tier 3 individual support.

Tier 3
3/26

Crystal Sullivan

h

NY Social Worker

Resilience Recipe

In this individual counseling lesson, 12th grade students discover their personal resilience ‘ingredients’ and learn to blend strengths into everyday life. This session empowers students to identify coping strategies, self-awareness skills, and action steps to build lasting resilience.

Tier 3
6/18
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spoirier

S

MA Social Worker

Steady Ground

A 10-session program for parents navigating their children’s divorce process using mindfulness, Acceptance and Commitment Therapy (ACT), and art therapy activities. This group-based curriculum empowers caregivers with emotional tools, coping strategies, and supportive exercises to foster resilience in themselves and their children.

Tier 2
6/10
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Mikaela Secore

h

NY Counselor

Echoes of Strength

In this 30-minute individual support session, students will develop a deeper understanding of PTSD—its causes, symptoms, and coping strategies—fostering self-awareness and resilience. This lesson empowers 12th graders with tools for managing trauma responses and seeking help when needed.

Tier 3
7/3

julie.benson

S

MA Counselor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor