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Counseling & Therapy
Tele-Counseling & Ethics

Tele-Counseling & Ethics

Explore a curated collection of free resources on tele-counseling and ethics, tailored for educators, students, and parents. Gain vital skills in remote counseling best practices, ethical decision-making, and digital communication. Engage with interactive lessons, real-world scenarios, and practical activities designed to empower responsible and effective online support. Unlock confident, ethical guidance in virtual settings—at no cost.

HIPAA Compliance

Informed Consent for Telehealth

Online Rapport Building


Suggested Resources

Community Resources

Community Resources

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Meet Your Counselor

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

Tier 1
2/25
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Andrea Asbun Handal

q

TX Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Counselor Connection

In this engaging 30-minute lesson, 3rd–5th grade students will get to know their school counselor, understand the counselor’s role, and build comfort for future support. This Tier 1 classroom lesson includes interactive activities and games to establish a trusting relationship and introduce essential counseling services.

Tier 1
5/13
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Kasi Trent-Ashley

q

TX Counselor

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

Meet the Counselor

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Meet Your School Counselor!

In this lesson, students will be introduced to the school counselor and learn about their role in the school. This lesson is important as it helps students understand the support available to them, ensuring they are aware of who to turn to for help with social, emotional, or academic issues.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Meet Your School Counselor: A Friendly Introduction

Students will get to know the school counselor, understand their role, and learn how they can help. The session includes a fun ice-breaker game and a Q&A segment. This lesson is important because it builds a positive relationship between students and the counselor, making them more likely to seek help when needed.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Meet Your School Counselor

In this 30-minute lesson, first graders will meet their school counselor through a fun and interactive presentation. They will learn the role of the counselor and how they can assist them throughout the school year. This lesson encourages young students to approach their counselor whenever they need help or guidance.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Counselor's Toolbox: Skills for Success

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Meet Your Counselor: An Introduction

This lesson helps students get to know their school counselor in a fun, interactive way. Establishing a connection with the counselor can create a stronger support system for students and provide them with a familiar face to turn to for help.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Meet Your School Counselor

This lesson introduces students to their school counselor, helping them understand the counselor's role and how they can help. The session includes an introduction, a discussion about the counselor, fun facts, and a Q&A segment. This lesson is important as it helps to build a rapport between students and the counselor, making them feel comfortable seeking guidance and support.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

Introduction to CBT: Understanding Thoughts and Feelings

This lesson serves as an introduction to Cognitive Behavioral Therapy (CBT) for middle school students. It aims to help students understand the connection between thoughts, feelings, and behaviors. Through discussion, group activities, and a CBT exercise, students will learn how to identify and challenge negative thoughts. This foundational lesson is important as it equips students with basic CBT skills that can be built upon in future sessions.

Tier 1
2/25
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Jessica Handley

p

TN Instructor

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Meet Your School Counselor

Students will get to know their school counselor through an interactive Q&A session. This lesson is crucial as it helps students understand the supportive role of the school counselor and encourages them to seek help when needed.

Tier 1
2/25

Leticia Gonzalez

q

TX Counselor

Meet Your School Counselor!

In this lesson, students will meet their school counselor, learn about their role, and understand how they can help. This lesson is crucial as it fosters trust and comfort with the counselor, ensuring students know where to seek help for various issues.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Meet Your Counselor: A Guided Introduction

Students will have an opportunity to meet their school counselor, learn about the counselor's role, and understand how they can seek help. This lesson is important to familiarize students with the resources available to them and to promote a safe and supportive school environment.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Counselor's Toolbox

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Therapy Uncovered: What to Expect

This lesson introduces 6th graders to the concept of working with an outpatient therapist, helping them understand what therapy sessions might involve and how they can benefit from them. It's an important lesson to demystify therapy and encourage students to seek help when needed, fostering a supportive environment. The lesson is designed for a single 15-minute session and includes a video component to enhance understanding.

Tier 1
5/2
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Thomas Nikiper

S

MA Counselor

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

The School Counselor's Day

In this lesson, students will explore the typical day of an elementary school counselor, focusing on their roles and responsibilities. They will learn how counselors support students academically, socially, and emotionally. This lesson is important as it helps students understand the support system available to them and encourages them to seek help when needed.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Advice Columnists for a Day

In this lesson, students will step into the role of advice columnists, learning how to craft considerate and constructive advice. They will read letters seeking advice and work in groups to write thoughtful responses. This lesson is important as it helps students develop empathy, critical thinking, and communication skills, which are essential for personal and social development.

Tier 2
2/25
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Stephanie Samuels

S

MA General Education Teacher

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Meet the Counselor: Exploring Feelings and Emotions

Students will meet the school counselor and learn about different feelings and emotions through storytelling and drawing. This lesson helps young students understand and express their emotions effectively, which is crucial for their social-emotional development.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Meet the Counselor Adventure

In this lesson, students will go on a fun scavenger hunt around the classroom to find clues that introduce them to the school counselor and their role. This interactive activity helps make the introduction memorable and engaging for young students.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Meet Your School Counselor!

Students will meet their school counselor and learn about their role in the school. This lesson is important because it helps students feel comfortable seeking support and understanding the resources available to them.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Counselor Meet and Greet Bingo

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

Superhero Skills: Managing Anxiety for Third Graders

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

Tier 3
3/12
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Kiley Horn

D

AZ Counselor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

CBT Triangle and Brain Connection

This lesson introduces 4th-grade students to the CBT triangle, which connects thoughts, feelings, and behaviors, and its relationship with brain function. Through engaging activities, students will learn how their thoughts can influence their emotions and actions. This lesson is important as it empowers students with self-awareness and emotional regulation skills, fostering resilience and mental well-being.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Whom Can I Talk To?

This lesson helps students identify trusted individuals they can talk to about their feelings and concerns. It emphasizes the importance of communication and support networks, using restorative practices and trauma-informed teaching to create a safe and collaborative learning environment. This lesson is crucial for fostering emotional well-being and encouraging students to seek help when needed.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Meet the Counselors

This lesson introduces students to the school counselors, helping them understand what the counselors do and how they can help students. It aims to build a connection between the students and counselors, making it easier for students to seek help when needed.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Coping Strategies Exploration

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Calm and Confident

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Meet Your Friendly School Counselor

In this lesson, students will be introduced to the school counselor and learn about the role they play in the school community. This will include a fun coloring activity and an interactive discussion on how the counselor can help them. Understanding the role of the school counselor is crucial for young students as it fosters trust and helps them know where to turn for support.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Understanding School Counselors

Students will learn about the various roles and responsibilities of a school counselor. This lesson will help students understand how counselors support their academic and emotional needs through discussions and engaging activities.

Tier 1
2/25

Gabriela Gonzalez

q

TX Counselor

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Quiet Courage

In this 15-minute one-on-one session, a 12th-grade student will learn personalized coping strategies to manage cafeteria noise and feelings of rejection sensitivity dysphoria. This lesson helps build self-awareness and resilience through mindfulness, self-advocacy, and practical tools for real-life challenges.

Tier 3
Yesterday

EmmA

i

OH General Education Teacher

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Healing Through Grief

In this one-session, 30-minute lesson, 7th-grade students will explore healthy ways to understand and cope with grief. They’ll learn emotional vocabulary, share experiences in a safe space, and develop personal coping strategies. This Tier 1 lesson fosters social-emotional wellness and equips all students with tools for real-life challenges.

Tier 1
5/23

Alyssha Walker

q

TX Behavior Interventionist

Mind Detective

In this single 30-minute Tier 3 session, a 4th grade student will learn to identify common cognitive distortions and reflect on their own thoughts to improve emotional regulation. This lesson helps the student recognize and challenge unhelpful thinking patterns, building self-awareness and coping skills.

Tier 3
5/14

Ashley Angel

E

CA Counselor

Stand Tall Inside

In this 15-minute individual counseling session, the student will explore feelings of exclusion and develop confidence and social strategies for handling teasing about size. This lesson builds self-esteem and equips the student with practical coping skills.

Tier 3
5/13
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Claudia Olivares

E

CA Counselor

Counselor Quest: Understanding Our School Counselor

This lesson introduces students to the role of a school counselor through interactive activities and multimedia. Students will learn about the various ways a counselor can support them, including emotional support, academic guidance, and conflict resolution. Understanding the role of a school counselor is crucial for students to feel comfortable seeking help and support when needed, fostering a safe and supportive school environment.

Tier 1
2/25
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Jennifer Gosnell

a

NC Counselor

Brave and Calm

This 2-session individual Tier 3 lesson helps second graders recognize and name stress and fear—especially in situations like moving or immigration—and practice two key coping strategies (deep breathing and talking through worries). Learners will engage with an illustrated story, guided discussions, role-play, and drawing activities in two 15-minute sessions.

Tier 3
5/12
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CECILIA ESTRADA

E

CA General Education Teacher

Comfort and Success Exploration

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Calm Your Worries

This two-session lesson for 3rd graders focuses on understanding and managing general anxiety. Students will learn practical strategies to calm their nerves in various situations, helping them feel more confident and in control. The lesson is designed for small groups needing extra support, with each session lasting 30 minutes.

Tier 2
5/21
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Sally Cocklin

a

NC Counselor

Meet Your Support Team

This session helps students meet their school counselors and understand their roles. The lesson is vital in building awareness and trust between students and support staff, encouraging students to seek help when needed.

Tier 1
2/25
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Laura Garcia

q

TX Counselor

Counselor Helpers!

In this lesson, students will learn what a counselor does through a fun and interactive activity. They will understand the role of a school counselor and how counselors help students. This lesson is essential because it introduces young students to a supportive figure within the school system, helping them know who to turn to for support.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
5/8
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Joanna Torres

E

CA Social Worker

Meet Your School Counselor

Students will meet their school counselor and learn about their role through a fun and interactive session. This lesson helps students understand how the counselor can support them and builds a sense of trust and familiarity.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Emotional Regulation Skills

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

Tier 3
2/25

Hollie Overholt

E

CA Counselor

Understanding the Impact of Teasing and Cultural Sensitivity

This asynchronous lesson plan is designed for a 5th-grade student who has repeatedly offended peers. It focuses on understanding the harm of teasing, targeting others, and the importance of cultural sensitivity. Through reflective activities and guided learning, the student will gain insights into the impact of their actions and learn to appreciate diversity. This lesson is crucial in fostering empathy, respect, and a more inclusive attitude.

Tier 3
2/25
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Jessica Pitsillides

S

MA Instructor

How Does Your Mind Talk?

Introduce students to CBT by exploring how thoughts influence feelings and behaviors; empowers them to recognize and reshape unhelpful thinking patterns. This lesson is designed for a 6th grade classroom, delivered in a single 45-minute session, equipping students with practical tools to improve their emotional well-being.

Tier 1
5/19
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Andrew Argueta

E

CA Counselor

Understanding and Coping with Trauma

This lesson aims to help 7th-grade students understand trauma and develop coping strategies. Through experiential and game-based learning, students will engage in activities that promote trauma-informed awareness and collaborative learning. This lesson is crucial for fostering resilience and emotional intelligence, equipping students with tools to manage stress and trauma effectively.

Tier 1
2/25
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Arthur Tripp

a

NC Instructor

Circle of Support

In this 30-minute Tier 1 counseling session for 7th graders, students will explore the power of peer support and active listening, learning skills to build a stronger classroom community. This lesson fosters empathy, communication, and self-awareness, equipping students with tools to support themselves and each other.

Tier 1
5/22
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Laura Evendorff

E

CA Psychologist

Who is Your School Superhero? Discovering the Role of a School Counselor

In this engaging 1st-grade lesson, students will explore the important role of a school counselor, understanding how they help and support students in various ways. This lesson is crucial as it helps young learners recognize the resources available to them and encourages them to seek help when needed. The session will be 30 minutes long and includes a variety of interactive components to keep students engaged and informed.

Tier 1
3/31
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Daniella Morganelli

S

MA Counselor

Miracle Morning Moment

In this 25-minute individual counseling session for 3rd graders, students use Solution-Focused Brief Therapy’s miracle question to envision a problem magically solved and explore aspirations and emotions. This session helps build hope, clarity, and goal-setting skills.

Tier 3
5/27
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Meghan McKinlay

E

CA General Education Teacher

Facing Fears

This lesson helps individual students understand and confront their fears through cognitive-behavioral strategies. It is crucial for building confidence and resilience, specifically designed for a 10th-grade student. The lesson is structured for a 40-minute session, focusing on school psychology.

Tier 3
5/6
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Madeline Perry

S

MA Counselor

Voices for Wellness

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

Tier 1
5/27
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Joleen Shillingford

h

NY Counselor

Emotional GPS

In this 55-minute small-group Tier 2 counseling lesson, 11th graders will learn to identify complex emotions, map their triggers using an emotion wheel, and practice navigating feelings through role-play scenarios. This guide equips students with tools for self-understanding and coping in real-life situations.

Tier 2
5/9
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kenia.estevez

S

MA Counselor

Coping with School Anxiety

This lesson is designed to help a 10th-grade student develop and implement personalized coping strategies to manage anxiety related to attending school. Through a combination of discussion, activity, and quiz, the student will explore their feelings, create actionable strategies, and assess their understanding. This lesson is important as it empowers the student to overcome barriers and improve their ability to complete assigned tasks.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Stress Less Form

In this 15-minute one-on-one session, fifth graders will learn how to request support from the school counselor by completing a simple, student-friendly request form. This lesson empowers students to express their feelings and needs, ensuring they know how to access help when they need it (Tier 3 – Individual Support).

Tier 3
5/22
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Emory Read

s

VA Counselor

All About Me Poster

In this lesson, the school counselor will introduce themselves to the students using a large poster that highlights different aspects about themselves. The students will then create their own mini posters to share with the counselor and classmates. This lesson helps build a positive relationship between the counselor and the students, fostering a sense of community and trust.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Healing Through Expression

This lesson aims to provide a safe and supportive environment for homeless students to express and process their trauma. Through a guided discussion and a creative activity, students will have the opportunity to share their feelings and learn coping strategies. This lesson is important as it helps students build resilience and emotional awareness, which are crucial for their well-being and academic success.

Tier 2
2/25
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Lisa Messer

a

NC Social Worker

Mind Over Mood

This lesson introduces 6th graders to the basics of the Cognitive Behavioral Therapy (CBT) framework, focusing on understanding thoughts, feelings, and behaviors. This foundational knowledge is crucial for developing emotional intelligence and resilience, helping students manage their emotions and reactions in everyday situations. The lesson is designed for a single 15-minute session and includes engaging activities and a game to reinforce learning.

Tier 1
5/7
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Thomas Nikiper

S

MA Counselor

Mind Maze

In this 45-minute, small-group Tier 2 counseling activity, students work together to navigate a puzzle-based physical maze under time pressure. Through defined roles and rules, they practice communication, cooperation, and stress management. This session builds group counseling techniques by encouraging reflection on problem-solving under stress.

Tier 2
5/19
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Heta Dalal

e

NJ Social Worker

Flip Your Inner Script

In this one-on-one 45-minute session, an 8th grade student learns practical activities to identify and reframe negative or anxious thoughts. This lesson empowers students to build resilience and a positive mindset through guided exercises and reflection. Tier 3 support ensures personalized strategies.

Tier 3
5/22

Lisa Cooper

E

CA Social Worker

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Help Me, Please

A one-session, 30-minute teletherapy lesson designed for a third grade autistic student with limited vocabulary. Students will engage with a simple, visual social story to practice asking for help in real-life situations. This targeted, Tier 3 intervention uses interactive digital slides and picture-based activities to build communicative confidence.

Tier 3
5/21

Jennifer

f

NM Social Worker

Understanding and Coping with Grief

This lesson introduces 5th-grade students to the concept of grief and provides them with strategies to cope with it. Using a combination of restorative practices, trauma-informed teaching, and game-based learning, students will engage in a discussion, watch a video, and complete a reflective activity. This lesson is important as it equips students with the emotional tools to handle loss and trauma, fostering resilience and emotional intelligence.

Tier 1
2/25
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Marshetta Wheeler

q

TX Counselor

Meet Your School Counselor

In this lesson, students will meet their school counselor and learn about the counselor's role in supporting them throughout the school year. This session is important as it helps students understand the resources available to them and encourages them to seek support when needed. By fostering a connection with the counselor, students can feel more comfortable and supported in their school environment.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

The Magic Triangle of Thoughts

In this lesson, 3rd-grade students will explore the concept of the cognitive triangle, understanding how thoughts, feelings, and behaviors are interconnected. This lesson is crucial for helping students recognize and change unhelpful thoughts into helpful ones, promoting emotional well-being and positive behavior. It is designed as a Tier 3 individual support session lasting 30 minutes.

Tier 3
4/14
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egorton

S

MA Social Worker

Taming Worry Monsters

In this 30-minute, one-session lesson for 5th grade small groups, students will learn what anxiety feels like, identify their personal ‘worry triggers,’ and practice two coping strategies. This Tier 2 group session builds self-awareness and equips students with tools they can use immediately to manage anxious feelings.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Calm and Collected

In this lesson, students will learn to identify situations that may cause anxiety and explore appropriate coping strategies. This lesson is important as it helps young students recognize their feelings and equips them with tools to manage anxiety, fostering emotional resilience and well-being.

Tier 1
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Color Your Feelings

This lesson is designed to help a 3rd-grade student with emotional disturbance learn coping skills for managing anxiety. Through a creative and experiential approach, the student will use a coloring worksheet to identify and express where they feel emotions in their body. This activity is important as it provides a non-verbal way for the student to connect with their emotions, fostering self-awareness and emotional regulation.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

What’s Your Stress Story?

In this 50-minute, Tier 1 counseling & therapy lesson for 8th graders, students will identify personal stressors and learn simple relaxation methods to build resilience and self-awareness. This engaging session fosters emotional intelligence and equips students with foundational stress-management skills.

Tier 1
5/23
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aborgen

S

MA Social Worker

Sensation Sleuths

In a three-session individual counseling program, Owen will learn to identify at least two physical sensations linked to his dysregulated emotions like anxiety, frustration, and anger. This Tier 3 lesson uses game-based activities to keep Owen motivated and on track in short 20-minute sessions.

Tier 3
5/9
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Lindsey Jordan

Instructor

Worry Warriors

In this 30-minute, one-session lesson designed for 9th graders, students will explore what anxiety is, why it happens, and practical strategies to manage it. This Tier 1 classroom lesson empowers students to recognize common anxiety triggers and practice coping skills to support their mental health. The lesson combines discussion, guided activity, and individual reflection to build understanding and resilience.

Tier 1
5/9
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Bridget Yurgel

h

NY Social Worker

Coping with Divorce: 10-Lesson Series

This 10-lesson series aims to help middle school students understand and cope with the emotional impact of divorce. Each lesson focuses on a different aspect of coping, such as emotional awareness, communication skills, and building resilience. By using trauma-informed teaching strategies, students will engage in collaborative learning and restorative practices to explore their feelings and develop healthy coping mechanisms. This series is crucial as it provides a safe space for students to express their emotions and learn strategies to manage them effectively.

Tier 1
2/25
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Jacqueline Lynch

D

AZ Counselor

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Anchoring the Inner Self

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

Tier 3
5/16
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Ashley

O

IN Social Worker

Inner Coach

This lesson guides a 12th-grade student through developing a supportive inner dialogue by identifying self-critical thoughts and practice countering them with a positive inner coach. Individual Tier 3 counseling-focused lesson; 1 session, 35 minutes.

Tier 3
5/14
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Alicia Musso

S

MA Counselor

Worry Warriors

In this 30-minute lesson for 7th graders, students will learn what anxiety is, recognize their own worry triggers, and practice simple coping strategies. This foundational Tier 1 session promotes emotional awareness and self-regulation skills essential for academic and life success.

Tier 1
Sunday
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Christina Reyes

f

NM Counselor

Conquering Social Anxiety

This 5-session lesson plan for 7th graders focuses on understanding and managing social anxiety. Through group activities, discussions, and reflections, students will learn strategies to cope with social anxiety, fostering a supportive environment. Each session lasts 30 minutes, providing targeted support to help students build confidence and improve their social interactions.

Tier 2
4/16
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christiansena

S

MA Counselor

Art as Therapy: Expressing Emotions

In this lesson, students will explore the concept of art as a therapeutic tool to express grief and emotions. Through guided art projects, students will engage in personal reflection and emotional release. This lesson is important as it provides students with a creative outlet to process emotions, which can enhance emotional well-being and resilience.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Healing Hearts

In this 30-minute individual session, a 4th grader learns to understand and express feelings of grief, explore healthy coping strategies, and create a personalized grief-support plan. This lesson empowers students to navigate loss with emotional resilience and self-awareness.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Circle of Calm

A 60-minute individual counseling session for a 6th grader focused on self-regulation through guided relaxation and visualization. In this Tier 3 intervention, the student will learn to use a personalized Calm Circle diagram to calm their mind and body, promoting emotional awareness and coping skills.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Calm and Focus: Managing Anxiety

This lesson aims to help 4th-grade students understand and manage anxiety and compulsive behaviors through experiential and active learning. By engaging in a short reading, completing a worksheet, and reflecting through an exit ticket, students will learn practical strategies to calm their minds and focus their thoughts. This lesson is important as it equips students with tools to handle stress and anxiety, promoting mental well-being and a positive learning environment.

Tier 1
2/25

Megan Ramsey

a

NC Counselor

Case Builder

In this Tier 2 group lesson, 10th grade counseling students collaborate to create a fictional client case from scratch and then draft a complete SOAP note. This fun, hands-on game strengthens clinical documentation skills and encourages creativity within a structured format. Audiences: 10th Grade Counseling Group, 1 session of 40 minutes.

Tier 2
5/13

Morgan

J

GA Nurse

Catch the Worry

A one-session, 30-minute individual lesson introducing 1st graders with autism to basic CBT skills by identifying feelings, finding calm thoughts, and practicing a simple ‘Catch the Worry’ strategy. This lesson helps students gain tools to manage anxious thoughts and build emotional awareness.

Tier 3
5/29

Kaytlin

j

OK Counselor, Social Worker

Healing Hearts Together

In this 30-minute session, 6th graders in a small group explore healthy ways to cope with grief through discussion and creative activities. This lesson fosters emotional support and equips students with strategies to express and manage their feelings.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Emotion GPS

Students will work one-on-one with the counselor to identify emotional triggers, track their feelings, and develop personalized coping strategies. This individualized Tier 3 plan is designed for a 7th grade student in a 20-minute session to support self-awareness and emotional regulation.

Tier 3
5/22
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Alexis Ziady

u

WA Counselor

The Art of Giving Advice

This lesson focuses on teaching students the principles of giving effective advice, emphasizing empathy, clarity, and purpose. Through discussions and guided activities, students will practice these skills, enhancing their ability to communicate thoughtfully and supportively. This lesson is important as it helps students develop critical social-emotional skills that are essential for building strong relationships and fostering a supportive community.

Tier 1
2/26
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Stephanie Samuels

S

MA General Education Teacher

Through Their Eyes

A 3-session, 20-minute individual lesson guiding a 2nd grader to develop empathy, perspective-taking, and reduce self-centered thinking through interactive activities and a culminating project. This helps the student recognize others’ feelings and builds social skills crucial for classroom success.

Tier 3
5/23
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Margaret Olson

d

NH Counselor

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Healing Hearts

In this one-session, 30-minute individual lesson, 5th graders learn healthy ways to cope with grief and loss through expressive activities and reflection. This lesson provides a safe space to acknowledge feelings, share memories, and develop personal coping strategies.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

The Mirror Within

This one-on-one counseling session equips an 11th-grade student with the Inner Mirror Strategy, helping them identify and challenge unhelpful thought patterns through metaphorical mirroring. By guiding self-reflection and positive reframing, the session promotes healthier self-talk and emotional resilience. (Tier 3, 50 minutes)

Tier 3
Today

C Canaan

B

AL Counselor

Counselor Storytime: Understanding Emotions

This lesson aims to help young students understand and express their emotions through storytelling. The counselor will read a book about emotions, followed by a guided discussion and a drawing activity. This helps students in developing emotional intelligence and communication skills.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Worry Warriors: Conquering Anxious Thoughts

This individual lesson is designed for a 4th-grade boy with an IEP, focusing on strategies to decrease worry. In just 10 minutes, the session will empower the student to manage anxious thoughts through engaging activities and games, helping him build confidence and emotional resilience.

Tier 3
3/10

Adriana Verduzco

E

CA Psychologist

Finding Light After Loss

A 30-minute individual support session guiding 8th graders through understanding and coping with grief. This session helps students recognize grief emotions, learn healthy coping strategies, and create personal action plans for emotional support. Appropriate for Tier 3 one-on-one counseling.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Building Confidence and Self-Esteem

This lesson aims to help a 5th-grade girl understand and build her self-esteem and self-confidence while addressing anxiety. Through a combination of video, discussion, and reading, the student will explore the importance of self-acceptance and personal strengths. This lesson is crucial as it empowers students to embrace their uniqueness and practice self-compassion, which are essential skills for mental well-being.

Tier 3
2/25
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BOB ALLAIN

a

NC Counselor

Coping Superpowers

In this 15-minute individualized session, a 3rd grader will learn to identify feelings of sadness and anger and practice simple, effective coping strategies. This worksheet equips him with a personalized ‘toolbox’ of coping skills to handle big emotions, fostering self-regulation and resilience.

Tier 3
5/14
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Meridith Henry

I

FL Counselor, Social Worker