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CASELSelf-Awareness
Personal Values

Personal Values

Explore a curated collection of free resources focused on Personal Values within the CASEL Self-Awareness framework. Designed for educators, students, and parents, this page offers engaging activities, real-world scenarios, and interactive lessons that help learners identify, articulate, and apply their core values. Discover practical tools to foster reflection, decision-making, and authentic self-expression in any educational setting.

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Values and Wellbeing Adventure

This lesson guides students to identify their personal values and understand the importance of these values for their wellbeing. Through experiential learning, collaborative activities, and a video, students will explore how personal values influence their decisions and relationships. This lesson fosters self-awareness and resilience, empowering students to make choices aligned with their values.

Tier 1
2/25

Kerry Robinson

Instructor

Discovering Personal Values

This lesson helps middle school students explore and identify personal values that are important to them. Through a combination of collaborative and game-based learning activities, students will engage in self-reflection and discussion to better understand what they value most. This lesson is crucial for fostering self-awareness and guiding students in making decisions aligned with their values.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Exploring School and Personal Values

In this lesson, students will explore and identify the school and personal values through interactive activities, discussions, and reflections. This lesson aims to help students understand the importance of values and how they can be incorporated into their daily lives both at school and personally.

Tier 1
2/25

Kerry Robinson

Instructor

Values Exploration

This lesson helps middle school students explore and identify personal values that are important to them. Through a combination of collaborative and game-based learning strategies, students will engage in activities that promote self-reflection and discussion about values. This lesson is crucial for fostering self-awareness and encouraging students to think critically about what they value in life, which can guide their decision-making and interactions with others.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Discovering Personal Values

This lesson guides students through activities and discussions to help them explore and articulate their core personal values. By engaging in self-reflection and group discussions, students will deepen their self-awareness and learn to make decisions that align with their beliefs. This lesson is important as it fosters personal growth and encourages students to think critically about their values, which can guide their future actions and decisions.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Identity and Values Exploration

In this lesson, students will engage in a reflective activity to explore what defines them beyond academics. Through creative expressions like vision boards or storytelling, they will articulate their values and identity, fostering self-awareness and personal growth. This lesson is important as it encourages students to think deeply about their personal values and identity, which can enhance their self-awareness and contribute to their personal development.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Storytelling with Values

In this lesson, students will explore values that are important to them and create short stories where these values guide the characters' decisions. This exercise encourages self-reflection and enhances moral reasoning, helping students understand the impact of values on decision-making and behavior.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Values Collage: What Matters to Us

In this lesson, students will create a collage that represents their personal values using images and words from magazines or drawings. This reflective activity fosters self-awareness and encourages students to think about the principles that are most important to them. By engaging in this creative process, students will develop a deeper understanding of their own values and how they influence their actions and decisions.

Tier 1
2/25
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Dannah Rogers

q

TX Counselor

Values and Wellbeing

In this lesson, students will learn to identify their personal values and understand how these values contribute to their overall wellbeing. This lesson will help students gain self-awareness and recognize the importance of living in alignment with their values.

Tier 1
2/25

Kerry Robinson

Instructor

Who Am I?

Students will explore their identities and learn to describe themselves beyond physical appearance. This lesson is crucial for building self-esteem and understanding personal values. Designed for a 5th Grade Class, this 45-minute session will engage students in self-awareness and identity exploration.

Tier 1
4/11
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Arlo Smith

h

NY Psychologist

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Self-Reflection Toolkit

In this single 45-minute Tier 2 small-group lesson for 8th graders, students will explore and identify their personal values and reflect on their reactions to challenges. By increasing self-awareness through mapping and ranking their core beliefs, students build emotional intelligence and make more mindful decisions.

Tier 2
Sunday
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Malarie Lorenzen

j

OK Special Education Teacher

Your Values, Your Choices

In this single-session workshop, students will identify their core values and learn how these principles guide personal and professional decisions. By developing self-awareness and decision-making frameworks, students gain lifelong skills for navigating challenges and opportunities.

Tier 1
Yesterday
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Kirstie Quezada

E

CA Counselor

Identity in Action: Discovering Personal Values

This lesson invites students to explore and express their core values through creative activities and guided discussions. By understanding their values, students can gain increased self-awareness and confidence, which are essential for personal growth and decision-making. This lesson is important as it helps students recognize the guiding principles in their lives, fostering a sense of identity and purpose.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

My Core Compass

In this 30-minute Tier 2 small-group lesson, 4th graders craft a personal values compass to guide their decisions and deepen self-awareness. Students will explore core values, build a visual compass rose, journal reflections, and share insights.

Tier 2
5/12

Mrs. W

W

MN Special Education Teacher

What's Your Value North Star?

A quick, class-wide interactive quiz session for 6th graders to uncover and reflect on their personal core values. This guided activity builds self-awareness, fuels meaningful discussions, and sets a foundation for social-emotional learning in just 20 minutes.

Tier 1
5/14
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Solé Hall-Hamilton

Instructor

Values Vision Board

In this lesson, students will create personal vision boards to visually represent values that are important to them, such as kindness, honesty, and empathy. This creative exercise encourages introspection and helps students build a sense of self by seeing their core values displayed. It is important as it fosters self-awareness and personal growth, helping students understand and articulate what they value most.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

What Makes You, You?

This lesson helps students explore their unique traits, interests, and values. By understanding what makes them distinct, students can build a stronger sense of self and confidence. This lesson is designed for a 5th grade class and will last 45 minutes, focusing on self-awareness and personal growth.

Tier 1
3/5
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Joe Reiss

h

NY Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

What Makes You Tick?

Over a 25-minute session, 7th graders will explore personal strengths, core values, and emotional triggers through self-reflection prompts, fostering deeper self-awareness and confidence. This Tier 1 lesson equips students with tools for understanding themselves and lays the foundation for social-emotional growth at school and beyond.

Tier 1
5/12
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Amanda

D

AZ Parent

Discovering Me: A Journey of Self-Exploration

This lesson is designed to help a special education 3rd grader explore their personal identity, values, and interests through engaging and accessible activities. Understanding oneself is essential for building self-confidence and fostering positive relationships. The lesson will be completed in one session of 30 minutes.

Tier 3
3/13

Kimberly Clark

E

CA Psychologist

Values Scavenger Hunt

This lesson engages students in a scavenger hunt to discover and celebrate values such as kindness, patience, and cooperation. Through this interactive activity, students will learn to identify and appreciate these values in their classroom environment, enhancing their social-emotional learning and contributing to a positive class atmosphere.

Tier 1
2/25
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Joanne Camann

S

MA Instructor

Identity and Values Exploration

This lesson invites students to explore their own identities and core values through reflective exercises and group sharing. By examining personal narratives and the principles they hold dear, students develop a clearer sense of self and greater empathy for others.

Tier 1
3/4
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Lise Bruder

t

VT Counselor

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

Identity Quest

Students embark on a cooperative game to explore self-awareness by completing challenges and collecting identity tokens that reflect their personal traits and values. This Tier 1 lesson for a 5th grade class spans one 45-minute session, promoting social-emotional learning through engaging gameplay and reflection.

Tier 1
5/15

MaryAnn

E

CA General Education Teacher

Mindful Moments: Discovering Calm

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

Tier 1
Yesterday
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Candice Bryant

E

CA Behavior Interventionist

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Am I Enough?

A whole class session where students reflect on internal versus external validation, promoting an understanding that self-worth comes from within. This lesson is essential for fostering intrinsic motivation and self-acceptance.

Tier 1
3/5
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Kristen Federico

D

AZ Special Education Teacher

Mindful Recess

This lesson introduces students to mindfulness and its benefits during recess. It begins with a short video that guides children through a tree meditation exercise, followed by a discussion on how mindfulness can help them stay calm and make better decisions during recess. The lesson ends with a practice activity to reinforce these concepts.

Tier 1
2/25

Lynne Sharber

j

OK Math, English, Language Arts

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
5/12

Mrs. W

W

MN Special Education Teacher

What Would You Do?

An individual-focused lesson that places students in hypothetical scenarios where they must choose between right and wrong. It is designed to nurture personal values and decision-making skills for 9th-grade students, lasting 30 minutes. This lesson is important as it helps students develop critical thinking and ethical decision-making skills, which are essential for personal growth and navigating real-life situations.

Tier 3
3/18

Crystal Sullivan

h

NY Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
Yesterday
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Cool Down After Assessments

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

I Am Awesome!

This lesson focuses on building self-esteem in 3rd-grade students through personalized activities and discussions. It's crucial for young learners to develop a positive self-image, which can enhance their confidence and academic performance. This individual-focused session will last 15 minutes, providing targeted support to help students recognize their unique strengths and abilities.

Tier 3
4/7
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chambree.tosi

a

NC Counselor

Integrity in Action: Living by Your Values

A lesson focused on understanding personal values and aligning actions with those values, promoting authenticity.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Core Values Exploration

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Who Am I Really?

This lesson explores the concepts of identity and self-worth, helping 7th-grade students understand and appreciate their unique qualities. Through engaging activities and discussions, students will gain insights into their personal strengths and values, fostering a positive self-image and confidence.

Tier 1
5/5
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Debra Lazaros

S

MA Psychologist

What's In Your Mind?

Explore the concept of mindfulness through engaging activities that help students become aware of their thoughts and feelings. This lesson is important for fostering emotional intelligence and mental well-being. Designed for a 5th grade class, this single session lasts 45 minutes.

Tier 1
5/13
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Adriana Hollifield

a

NC Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Mindful Moments

This lesson introduces 8th-grade students to mindfulness practices through collaborative and active learning strategies. Students will engage in a group mindfulness activity and complete a quiz to reinforce their understanding. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25

Sarah Kacer

D

AZ School Administrator

What Would You Do Next?

In this 30-minute Tier 1 lesson for 9th graders, students will engage with real-life scenarios to practice responsible decision-making, weigh options, and predict outcomes. This lesson fosters critical thinking, self-awareness, and empathy through a structured worksheet, warm-up poll, and reflective cool-down—fully equipped for classroom implementation.

Tier 1
5/14
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Christine Santamaria

G

CT Social Worker

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
Today

Megan MacDougall

U

ME Paraprofessional

What's in Your Backpack?

A reflective exercise where students individually explore the metaphorical 'backpack' they carry, examining emotional, social, and academic aspects of their lives to enhance self-awareness. This lesson is important as it helps students develop self-awareness, a crucial skill for personal growth and emotional intelligence. Designed for a 6th-grade student, this individual session lasts 30 minutes.

Tier 3
4/9
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kstlawrence

Social Worker

Values Exploration Collage

In this lesson, students will create collages that represent their personal values and beliefs. This creative activity helps students articulate and visualize what matters most to them, fostering self-awareness and expression. By engaging in this activity, students will develop a deeper understanding of their own values and how these influence their decisions and interactions with others.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Mindfulness Minute: Finding Calm

This lesson introduces students to mindfulness through guided breathing and focused attention exercises. It aims to help students center themselves and reduce anxiety, providing a calm start or end to their school day. Mindfulness practices can improve focus, emotional regulation, and overall well-being, making it a valuable skill for students to develop.

Tier 1
2/25
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Veronica Huizar

D

AZ Counselor

Where Do You Stand?

In this 30-minute Tier 1 lesson, 5th graders map their comfort levels and learn self-awareness and empathy through interactive discussion and movement. Students will participate in a whole-class conversation, physically position themselves along a comfort continuum, and reflect on their experiences—building key behavioral supports in a safe, inclusive environment.

Tier 1
5/12
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Kathleen Lantiegne

S

MA Social Worker

Your Choices, Your Life

Focus on personal values and decision-making processes, guiding students to align their actions with their beliefs. This lesson is important as it empowers students to manage peer pressure by understanding their own values and making informed decisions. Designed for an 11th-grade student, this individual session lasts 30 minutes.

Tier 3
4/30

Crystal Sullivan

h

NY Social Worker

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

Mindful Moments: Gratitude & Reflection

This lesson focuses on mindfulness and gratitude through engaging activities and a guided meditation video. Students will participate in experiential and game-based learning to explore mindfulness practices, fostering a sense of appreciation and well-being. This lesson is important as it helps students develop emotional regulation and self-awareness, crucial skills for their overall mental health and academic success.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Cool Down Challenge

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

Who Am I Today?

A whole-class lesson guiding 6th graders to explore their emotions and personal strengths through interactive reflections. This lesson fosters self-awareness, helping students identify emotions, recognize strengths, and build a positive self-image over a 45-minute session.

Tier 1
Sunday
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Malarie Lorenzen

j

OK Special Education Teacher

The Power of You

This lesson focuses on building self-confidence and self-acceptance among 7th-grade students. It's designed to help students understand the importance of believing in themselves and embracing their unique qualities. The lesson will include activities and discussions to foster a positive self-image and encourage students to appreciate their individuality.

Tier 1
4/17
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lstjohn

q

TX Counselor

Cool Down Game Hour

This lesson plan is designed to help students unwind and regulate their emotions after interim assessments through engaging and collaborative games. By incorporating game-based learning and trauma-informed teaching strategies, students will have the opportunity to relax, have fun, and develop social-emotional skills in a supportive environment. This lesson is important as it provides a necessary break from academic stress and fosters a sense of community and teamwork among students.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Mindful Moments: Finding Calm

This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

Mindful Minutes

This lesson introduces 5th graders in a small group to mindfulness techniques, teaching breathing and grounding exercises to calm anxiety and improve focus. Through a 20-minute routine, students will learn and practice individual counseling techniques that support self-regulation and emotional wellness.

Tier 2
5/13
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Madeline Miller

L

IA Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Kindness and Values in Action

A comprehensive lesson series designed to help students identify their school and personal values and explore how kindness can be used for service learning. The lessons will incorporate active, game-based, and collaborative learning to engage students in meaningful reflections and actions.

Tier 1
2/25

Kerry Robinson

Instructor

Mindful Moments: New Year Edition

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

Tier 1
2/25
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Melanie Moisan

S

MA Counselor

What's on Your Mind?

Explore the concept of mindfulness by helping students identify and express their thoughts and feelings through creative activities. This lesson helps students become more self-aware and manage their emotions effectively. Designed for a 5th grade class, this Tier 1 lesson spans one 45-minute session.

Tier 1
4/30
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Taryn Prutsman

h

NY General Education Teacher

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Mindful Moments

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Classroom Community Builders

This lesson focuses on building a sense of community and understanding classroom expectations among 4th graders. Through a combination of discussion, video, and activities, students will explore the importance of respect, kindness, and engagement in their school environment. This lesson is crucial for fostering a positive classroom atmosphere and encouraging students to actively participate and collaborate with their peers.

Tier 1
2/25
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Brooke Hartson

a

NC Social Worker

Can You Feel It?

A personal exploration of one's own emotional landscape to better understand and articulate feelings. This lesson is designed for individual students needing tailored emotional support. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth and interpersonal relationships.

Tier 3
3/24
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Ashley Salazar

Counselor

Finding Your Inner Calm

In this 5-minute session for grades 5-8, students will learn deep breathing techniques, engage in a gentle body scan, and practice focused concentration to find their inner calm. This lesson is important as it equips students with mindfulness skills to manage stress and enhance their emotional well-being.

Tier 1
5/5
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Natessa Storm

S

MA Counselor

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Breathe and Play: Self-Management Fun

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Mindful Beginnings: Reflect and Reboot

This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

Mindful Moments with Oona

In this lesson, students will engage in mindfulness activities led by the character Oona. Through interactive and playful exercises, they will learn techniques to calm their minds and bodies, enhancing focus and emotional regulation. This lesson is important as it helps young students develop self-awareness and emotional control, which are essential skills for their overall well-being and academic success.

Tier 1
2/25

Cherie Rousseau

S

MA Counselor

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Breathe and Decide

This lesson focuses on enhancing self-management and responsible decision-making skills in first-grade students. Through a combination of experiential learning and active engagement, students will practice self-regulation techniques using a catchy song and a guided activity. This lesson is important as it helps students develop essential social-emotional skills that contribute to their overall well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kristen LaRosa

D

AZ Counselor

Why Am I Amazing?

Students will explore their unique qualities and strengths through guided self-reflection and group activities. This lesson is designed to help students recognize and appreciate their own worth, fostering a positive self-image. This is ideal for a 4th grade class and will take approximately 45 minutes.

Tier 1
3/5
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Paul Tentindo

S

MA Psychologist

Embracing Your Unique Self: A Journey to Self-Acceptance

This two-session lesson for small groups of 7th graders focuses on learning self-acceptance. Through engaging discussions and activities, students will explore the importance of embracing their unique qualities and understanding their self-worth. This lesson is crucial for building confidence and fostering a positive self-image among students who need extra support.

Tier 2
5/16
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Judith Ross

S

MA Counselor

Mindful Moments: A Journey into Mindfulness

This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

Tier 1
2/25

T'Airra Oliphant

q

TX Behavior Interventionist

Mindful Moments

This lesson introduces young students to mindfulness through simple exercises and guided imagery. It aims to help them focus on the present moment and manage stress effectively. By learning these techniques, students can improve their concentration, emotional regulation, and overall well-being.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Mindful Words and Actions

This lesson focuses on helping 4th-grade students develop social awareness by being mindful of their words and actions. Through a short video, discussion, and worksheet activity, students will learn the importance of not conforming to societal pressures to impress others. This lesson is crucial in fostering empathy and self-awareness, encouraging students to be authentic and considerate in their interactions.

Tier 1
2/25
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Brunna Afonso

S

MA Counselor

Authentic Self-Expression: Finding Your Voice

In this engaging SEL lesson for 8th graders, students will explore ways to express their thoughts and ideas clearly, confidently, and authentically. Through activities like journal reflections, creative expression, and group sharing, students will learn the importance of being true to themselves. This lesson is designed to help students build confidence and communication skills in a supportive classroom environment, all within a 30-minute session.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

Confidence is Key

In this lesson, students will explore the concept of confidence and its impact on their daily lives. Through interactive discussions and activities, they will learn strategies to enhance their self-confidence. This lesson is important as it helps students develop a positive self-image and equips them with tools to face challenges with assurance.

Tier 1
2/25

Tracy Breen

S

MA Counselor

I Am Unique!

This lesson focuses on building self-esteem and self-concept for 3rd-grade students through personalized activities. It's important as it helps students recognize their unique qualities and boosts their confidence, fostering a positive self-image. The lesson is designed for one 30-minute session, tailored for individual support (Tier 3).

Tier 3
4/16
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Siobhan Shaw

S

MA Psychologist

Be Kind to Your Mind

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

Tier 2
3/4
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Kristen Federico

D

AZ Special Education Teacher

The Academic Adventure

This lesson aims to engage middle school students in understanding the importance of academics through interactive and reflective activities. By using Game-Based Learning, students will explore the role of academics in personal and professional success. Trauma-Informed Teaching and Restorative Practices will ensure a supportive and inclusive environment, allowing students to express their thoughts and feelings about education. This lesson will help students appreciate the value of learning and motivate them to pursue academic excellence.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

I Am Special: Building Self-Esteem

This lesson focuses on building self-esteem in young students by engaging them in activities that highlight their unique qualities and talents. Through interactive exercises like 'I Am Special Because...', students will learn to appreciate their individuality and develop a positive self-image. This lesson is important as it helps students build a foundation of self-confidence, which is crucial for their social and emotional development.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Values Vortex

Values Vortex is a 45-minute small-group creative art and discussion project that helps 7th graders visualize how their personal values influence their decisions. This Tier 2 lesson supports responsible decision-making (CASEL) through art, reflection, and peer sharing, requiring no prior art experience.

Tier 2
5/9

Stephanie

O

IN General Education Teacher

Exploring Identity Through Games

This lesson engages 6th-grade students in exploring their identity through a combination of video, discussion, and game-based activities. By reflecting on personal experiences and characteristics, students will gain a deeper understanding of themselves and their peers. This lesson is important as it fosters self-awareness and empathy, helping students appreciate diversity and build a positive self-image.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Mindful Moments: Finding Calm

This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Building Self-Esteem: You Matter!

This 5-session lesson plan is designed for 5th-grade students to help them build self-esteem and recognize their unique value. Each 30-minute session will focus on different aspects of self-esteem, including self-awareness, positive self-talk, and resilience. This lesson is crucial for fostering a positive self-image and empowering students to face challenges with confidence.

Tier 1
5/17

Alyssha Walker

q

TX Behavior Interventionist

Mindful Moments for Young Minds

This lesson introduces young children to mindfulness through a short exercise focusing on deep breathing and a calming image or sound. It helps students develop skills to center themselves when feeling overwhelmed or excited, which is particularly useful during lively times of the year. By practicing mindfulness, students can improve their emotional regulation and focus, contributing to a more peaceful classroom environment.

Tier 1
2/25
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Sarah Peters

S

MA Psychologist

Mindful Moments: Finding Peace

This lesson focuses on helping 7th graders practice mindfulness after experiencing a stressful event, such as an election. By engaging in a guided meditation and reflective discussion, students will learn techniques to manage anxious thoughts and cultivate a sense of peace. This lesson is important as it equips students with tools to handle stress and promotes emotional well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mindful Moments

This lesson introduces 5th-grade students to mindfulness practices, including breathing exercises and guided meditation, to help them manage stress and improve focus. Mindfulness is a valuable skill that can enhance students' emotional well-being and concentration, making it an important part of their personal development.

Tier 1
2/25
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Jennifer Kennedy

S

MA General Education Teacher

My Unique Self

In this one-session lesson, first graders explore the concept of identity by discovering what makes them special. Students will reflect on their likes, qualities, and personal attributes to build self-awareness and confidence.

Tier 1
5/13
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Amy Kucha

S

MA Instructor

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Integrity: The Honest Path

This lesson focuses on teaching 7th graders the importance of integrity and honesty in their daily lives. Through engaging activities, a thought-provoking video, and reflective exercises, students will explore how these values impact their relationships and personal growth. The session includes a morning warm-up, an interactive activity, and an exit ticket to reinforce learning, all within a 45-minute class period.

Tier 1
4/17
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Tashaun Dupree

q

TX Counselor

Embrace Your Awesome Self

This lesson for 7th graders focuses on building self-confidence and self-acceptance. Through engaging activities, discussion, and a video, students will explore the importance of embracing their unique qualities. This lesson is crucial for fostering a positive self-image and encouraging students to appreciate their individuality, which is essential for their personal growth and social interactions.

Tier 1
5/2

Amanda Carroll

q

TX Instructor

Mindful Moments

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

Tier 1
4/28

eknightly

S

MA Social Worker

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Mindful Moments: Discovering Calm

This lesson introduces 2nd grade students to mindfulness practices through simple breathing exercises and guided visualization. Students will learn how to find calmness and focus in their daily activities, which can help improve their concentration, reduce stress, and enhance their overall well-being.

Tier 1
2/25
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Christina Williams

S

MA Counselor, Social Worker