Solution-Focused Brief Therapy

In this 25-minute individual counseling session for 3rd graders, students use Solution-Focused Brief Therapy’s miracle question to envision a problem magically solved and explore aspirations and emotions. This session helps build hope, clarity, and goal-setting skills.

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

In this one-on-one 45-minute session, an 8th grade student learns practical activities to identify and reframe negative or anxious thoughts. This lesson empowers students to build resilience and a positive mindset through guided exercises and reflection. Tier 3 support ensures personalized strategies.

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

In this 45-minute small-group session, 10th graders will use solution-focused brief therapy techniques to map concrete steps toward their personal goals using the miracle question—boosting clarity and motivation. This Tier 2 group counseling lesson guides students in defining their goals, visualizing success, and creating action plans to foster self-efficacy and progress.

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

A one-on-one plan that helps students reframe negative self-talk and replace it with positive affirmations during challenging moments. This lesson is important because it empowers a 5th grader to manage emotional setbacks and build self-confidence through reframing techniques. Audience: 5th Grade Student; Sessions: 1; Duration: 15 minutes.

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

In this 15-minute one-on-one lesson, a 5th grader will learn to use flexible thinking to navigate different scenarios by considering multiple perspectives and solutions. This individualized session builds critical problem-solving skills, boosts adaptability, and supports social-emotional growth.

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

This lesson aims to help a 5th grader understand and transform negative thoughts into positive ones. Through a combination of inquiry-based learning and active learning strategies, the student will explore how thoughts influence emotions and behaviors. This lesson is important as it equips the student with tools to manage their thoughts, promoting emotional well-being and resilience.

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

This one-session 30-minute Tier 3 lesson helps individual 5th graders explore self-esteem, create a personalized safety plan, and address suicidal thoughts in a supportive way. By guiding students through reflection, planning, and identifying resources, this lesson builds resilience and equips them with concrete strategies to stay safe and feel valued.

In this brief counseling session, the student will explore and identify five personal strengths. This lesson is important as it helps the student build self-awareness and confidence, which are crucial for positive social interactions and personal development.

This lesson is designed to help a 3rd-grade student with emotional disturbance learn coping skills for managing anxiety. Through a creative and experiential approach, the student will use a coloring worksheet to identify and express where they feel emotions in their body. This activity is important as it provides a non-verbal way for the student to connect with their emotions, fostering self-awareness and emotional regulation.

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

In this 45-minute individual session for a 4th grader, the student will explore feelings behind wanting to run away, learn healthy coping strategies, and practice alternative solutions. This lesson fosters emotional awareness and equips the student with safe, constructive actions.

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

In this 15-minute individualized session, a 3rd grader will learn to identify feelings of sadness and anger and practice simple, effective coping strategies. This worksheet equips him with a personalized ‘toolbox’ of coping skills to handle big emotions, fostering self-regulation and resilience.

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

This individual session uses art and personal reflection to help an 8th-grade student reduce anxiety. Through a creative activity and guided self-reflection, the student will explore ways to manage their feelings and develop coping strategies. This session is important as it provides the student with practical tools to handle stress, enhancing their emotional well-being and academic performance.

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

In this lesson, students will be introduced to the school counselor and learn about their role in the school. This lesson is important as it helps students understand the support available to them, ensuring they are aware of who to turn to for help with social, emotional, or academic issues.

This lesson introduces 6th graders to the concept of working with an outpatient therapist, helping them understand what therapy sessions might involve and how they can benefit from them. It's an important lesson to demystify therapy and encourage students to seek help when needed, fostering a supportive environment. The lesson is designed for a single 15-minute session and includes a video component to enhance understanding.

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

This lesson helps 5th grade students learn how to manage anxiety through active learning. Students will engage in a discussion to understand what anxiety is and how it affects them, followed by a worksheet activity to practice anxiety management techniques. This lesson is important as it equips students with practical skills to handle stress and anxiety, promoting emotional well-being and resilience.

In this 30-minute, one-on-one session, a 7th grader will learn practical strategies to identify and manage anxiety. This individualized Tier 3 lesson helps students develop personalized coping plans, fostering self-awareness and resilience.

In this three-session mini-series, students will identify and prioritize their top 5 worries, learning focus and coping techniques. Over 3 sessions (15 minutes each), they will brainstorm concerns, refine their list, and practice square breathing to manage stress. Ideal for whole-class implementation using a whiteboard and simple worksheets.

In this lesson, students will go on a fun scavenger hunt around the classroom to find clues that introduce them to the school counselor and their role. This interactive activity helps make the introduction memorable and engaging for young students.

This lesson plan is designed to help students in grades 2-5 identify their personal triggers for anxiety and develop effective coping skills. Through a series of eight 30-minute sessions, students will engage in experiential and game-based learning activities, discussions, and collaborative exercises. This lesson is important as it empowers students with the tools to manage anxiety, promoting emotional well-being and resilience.

In this engaging 30-minute session for middle school students (grades 6-8), we'll explore the concept of personal challenges and strategies to overcome them. This lesson is crucial as it empowers students to recognize and address obstacles in their lives, fostering resilience and problem-solving skills. The session includes a mix of interactive discussions, a video, and a quiz to reinforce learning.

A guided worksheet helping 5th graders identify their strengths, preferences, and emotions, fostering self-awareness and confidence. This one-session, 30-minute Tier 1 lesson encourages self-awareness through engaging activities and reflection.

This one-on-one lesson introduces a 5th-grade student to practical techniques for calming themselves when feeling anxious. Through personalized activities like guided practice and individual reflection, the student will learn deep breathing, visualization, and positive self-talk. These skills are essential for managing anxiety and promoting emotional well-being, helping the student to feel more in control and confident in stressful situations.

In this 15-minute individual counseling session, the student will explore feelings of exclusion and develop confidence and social strategies for handling teasing about size. This lesson builds self-esteem and equips the student with practical coping skills.

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

This lesson helps 3rd grade students learn how to transform negative thoughts into positive ones through engaging activities. By fostering self-awareness and positive thinking, students will develop skills that contribute to their emotional well-being and resilience. This lesson is important as it equips students with tools to manage their emotions and build a positive mindset, which are essential for their overall development.

In this individual 30-minute session, a 7th grader will learn to identify personalized coping skills, explore healthy strategies, and reflect on which work best. This lesson fosters self-awareness and emotional resilience by guiding students through practical exercises and reflection.

This lesson is a 30-minute individual counseling session aimed at helping a 10th-grade student develop self-advocacy skills by implementing coping strategies to reduce anxiety. The session will include a discussion to catch up on recent events, an activity to practice coping strategies, and a quiz to assess understanding. This lesson is important as it provides the student with practical tools to manage anxiety, enhancing their ability to advocate for themselves in various situations.

Students will get to know the school counselor, understand their role, and learn how they can help. The session includes a fun ice-breaker game and a Q&A segment. This lesson is important because it builds a positive relationship between students and the counselor, making them more likely to seek help when needed.

This lesson introduces 5th grade students to coping skills for managing anxiety through active and collaborative learning. Students will engage in a project-based activity to explore different coping strategies, participate in a discussion to share personal experiences, and complete a worksheet to reinforce their understanding. This lesson is important as it equips students with practical tools to handle anxiety, promoting emotional well-being and resilience.

This lesson aims to help a 5th-grade girl understand and build her self-esteem and self-confidence while addressing anxiety. Through a combination of video, discussion, and reading, the student will explore the importance of self-acceptance and personal strengths. This lesson is crucial as it empowers students to embrace their uniqueness and practice self-compassion, which are essential skills for mental well-being.

In this 30-minute individual session, a 6th grader explores self-esteem through engaging activities and reflection. Students will identify strengths, challenge negative self-talk, and set personal affirmations. This lesson helps build resilience, self-awareness, and a positive mindset.

In this 15-minute one-on-one session, fifth graders will learn how to request support from the school counselor by completing a simple, student-friendly request form. This lesson empowers students to express their feelings and needs, ensuring they know how to access help when they need it (Tier 3 – Individual Support).

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

This lesson uses a game-based format to help 5th-grade students build confidence by stepping out of their comfort zones. Through engaging and interactive tasks, students will develop resilience and self-assurance. This lesson is important as it encourages students to embrace challenges and fosters a growth mindset, which is essential for lifelong learning and personal development.

In this lesson, students will step into the role of advice columnists, learning how to craft considerate and constructive advice. They will read letters seeking advice and work in groups to write thoughtful responses. This lesson is important as it helps students develop empathy, critical thinking, and communication skills, which are essential for personal and social development.

Students will get to know their school counselor through an interactive Q&A session. This lesson is crucial as it helps students understand the supportive role of the school counselor and encourages them to seek help when needed.

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

An individualized tool for students to map triggers and coping strategies, fostering self-awareness and personal growth for a 4th grader in a 30-minute Tier 3 session

In this 30-minute lesson, first graders will meet their school counselor through a fun and interactive presentation. They will learn the role of the counselor and how they can assist them throughout the school year. This lesson encourages young students to approach their counselor whenever they need help or guidance.

In this 20-minute individual Tier 3 lesson, a 4th grader identifies anxious thoughts through a thought mapping roadmap and learns to reframe them into positive statements. This helps students gain emotional awareness and learn coping skills for stress and anxiety.

Students will meet the school counselor and learn about different feelings and emotions through storytelling and drawing. This lesson helps young students understand and express their emotions effectively, which is crucial for their social-emotional development.

In this lesson, 3rd-grade students will explore the concept of the cognitive triangle, understanding how thoughts, feelings, and behaviors are interconnected. This lesson is crucial for helping students recognize and change unhelpful thoughts into helpful ones, promoting emotional well-being and positive behavior. It is designed as a Tier 3 individual support session lasting 30 minutes.

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Introduce students to CBT by exploring how thoughts influence feelings and behaviors; empowers them to recognize and reshape unhelpful thinking patterns. This lesson is designed for a 6th grade classroom, delivered in a single 45-minute session, equipping students with practical tools to improve their emotional well-being.

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

This individual lesson is designed for a 4th-grade boy with an IEP, focusing on strategies to decrease worry. In just 10 minutes, the session will empower the student to manage anxious thoughts through engaging activities and games, helping him build confidence and emotional resilience.

In this lesson, students will learn essential problem-solving skills by participating in an engaging activity and a group discussion. They will identify problems, articulate them without blame, generate safe and respectful solutions, consider the consequences of various solutions, and select the most appropriate solutions. This lesson is important for developing critical thinking, cooperation, and conflict resolution skills.

This lesson is designed for a 7th grader struggling with low self-esteem. Over two 15-minute sessions, the student will engage in activities and discussions aimed at recognizing their unique strengths and building a positive self-image. This lesson is crucial as it helps the student develop resilience and confidence, which are essential for personal growth and success.

In this 30-minute one-on-one session, a teacher will guide a 3rd grader who struggles with self-confidence through setting a personal academic or social goal. By breaking the goal into manageable steps and celebrating small wins, the student learns planning and self-encouragement skills. This Tier 3 lesson builds self-esteem and empowers the student to achieve a meaningful target.

In this 15-minute one-on-one session, a 12th-grade student will learn personalized coping strategies to manage cafeteria noise and feelings of rejection sensitivity dysphoria. This lesson helps build self-awareness and resilience through mindfulness, self-advocacy, and practical tools for real-life challenges.

An engaging individual session where students will piece together their self-worth using a metaphorical puzzle, identifying key traits and accomplishments that contribute to their self-esteem. This lesson is important as it helps students recognize their unique strengths and build confidence, which is crucial for their personal development. Designed for 6th-grade students, this session will last 25 minutes and is tailored for individual support (Tier 3).

This lesson introduces high school students to the 5-4-3-2-1 grounding technique, a method to manage anxiety and stress by focusing on the present moment through sensory engagement. This technique is crucial for reducing anxiety, preventing dissociation, regulating the nervous system, and increasing mindfulness. By the end of the lesson, students will be able to apply this technique independently to manage their emotions effectively.

In this 30-minute, Tier 2 small-group lesson for 2nd graders, students will learn to identify anxious feelings and practice simple coping strategies to manage their worries. This session builds social-emotional skills, reduces classroom anxiety, and empowers students with practical tools for emotional regulation.

This lesson introduces 6th graders to the basics of the Cognitive Behavioral Therapy (CBT) framework, focusing on understanding thoughts, feelings, and behaviors. This foundational knowledge is crucial for developing emotional intelligence and resilience, helping students manage their emotions and reactions in everyday situations. The lesson is designed for a single 15-minute session and includes engaging activities and a game to reinforce learning.

A hands-on lesson where students work in small groups to brainstorm and role-play solutions to common frustrating scenarios, enhancing problem-solving and collaboration skills. This lesson is important as it equips students with practical strategies to manage frustration, a crucial life skill that can improve their emotional well-being and academic performance. Designed for 9th-grade students, this 30-minute session focuses on Tier 2 group support.

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

This lesson focuses on helping students understand the importance of having an emotional safety plan and guiding them to create their own. This is crucial for their emotional well-being in various situations, fostering a sense of preparedness and confidence in managing their emotions.

This two-session lesson is designed for a 1st-grade female student to help her challenge negative thinking patterns related to peer relationships using Cognitive Behavioral Therapy (CBT) techniques. Over two 50-minute sessions, the student will engage in activities, games, and discussions to foster positive social interactions and build confidence in her ability to form and maintain friendships.

An individual counseling activity for an 8th grader to identify and create a personalized mental ‘calm spot’ to manage anxiety and stress; Tier 3 support in one 30-minute session.

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.