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Counseling & TherapyIndividual Counseling Techniques
Motivational Interviewing

Motivational Interviewing

Unlock the power of free Motivational Interviewing resources designed for educators, students, and parents. Explore interactive lessons, real-world scenarios, and practical strategies to enhance individual counseling skills. Gain key insights in fostering positive change, effective communication, and client engagement—perfect for anyone seeking evidence-based, hands-on guidance for transformative conversations.

Suggested Resources

Ready to Change?

Tier 3

11th Grade Student

45 mins

A one-on-one session plan using motivational interviewing to help high school students articulate their desire for personal growth and set their own goals.

Empowerment Zone

Tier 3

10th Grade Student

40 mins

A focused individual counseling resource that guides students through identifying strengths and building motivation using reflective listening.

What's Your Why?

Tier 3

12th Grade Student

50 mins

An interactive counseling session that helps students uncover personal reasons for change through open-ended questioning and reflective exercises.

Change Catalyst

Tier 3

9th Grade Student

45 mins

A structured MI-based session to spark intrinsic motivation in students struggling with attendance or academic engagement.

Journey Mapping

Tier 3

10th Grade Student

60 mins

A personalized resource guiding students to chart their progress, reflect on past successes, and plan future steps using MI techniques.

Roadblocks and Rockets

Tier 3

11th Grade Student

45 mins

A targeted session helping students identify obstacles to change and leverage their own strengths to overcome them.

Listening Lab

Tier 3

9th Grade Student

30 mins

An individual skill-building session for students to practice reflective listening and empathy, foundational to motivational interviewing.

Spark Change

Tier 3

12th Grade Student

30 mins

A concise MI session to ignite motivation in students dealing with procrastination, helping them articulate next steps.

Vision Quest

Tier 3

10th Grade Student

50 mins

An engaging session using MI to help students envision their ideal future and connect it to actionable goals.

Mindset Shift

Tier 3

11th Grade Student

45 mins

A motivational interviewing session focused on shifting from fixed to growth mindset through student-led reflection.

Ambivalence Buster

Tier 3

12th Grade Student

40 mins

An MI-based resource helping students resolve mixed feelings about behavior change by exploring pros and cons in depth.

Curiosity Loop

Tier 3

9th Grade Student

35 mins

A creative MI activity to foster curiosity and self-exploration, guiding students to ask their own potent questions.

Community Resources

Community Resources

Motivational Interviewing Mastery

This lesson introduces 10th-grade students to motivational interviewing skills, focusing on active listening, empathy, and open-ended questioning. These skills are crucial for effective communication and can help students in peer interactions and conflict resolution. By engaging in collaborative activities and discussions, students will practice and refine these skills, enhancing their ability to support and motivate others.

Tier 1
2/25
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Delilah Kelly

a

NC Counselor

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
Yesterday
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Mehak Gill

h

NY Psychologist

Mindful Moments: Positive Self-Talk

This individual counseling session is designed for an 11th-grade student experiencing anxiety symptoms. The session will focus on introducing the concept of positive self-talk and its impact on emotional well-being. The student will learn how to create a personalized self-talk script for anxiety-inducing situations, enhancing their ability to manage emotions and stress effectively. This session is crucial for developing resilience and promoting a positive mindset.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
Yesterday
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Mehak Gill

h

NY Psychologist

Building Self-Advocacy Skills

This lesson is a 30-minute individual counseling session aimed at helping a 10th-grade student develop self-advocacy skills by implementing coping strategies to reduce anxiety. The session will include a discussion to catch up on recent events, an activity to practice coping strategies, and a quiz to assess understanding. This lesson is important as it provides the student with practical tools to manage anxiety, enhancing their ability to advocate for themselves in various situations.

Tier 3
3/4

Kyle Ryan

E

CA Psychologist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Peaceful Pathways

This individualized session focuses on identifying personal conflict triggers and developing tailored strategies for peaceful conflict resolution. It empowers students by promoting self-awareness and personal growth, specifically designed for a 9th-grade student. The session is 30 minutes long, providing a focused and personalized approach to conflict resolution.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
Yesterday
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Joanna Torres

E

CA Social Worker

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
Yesterday
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Gianna Akerberg

S

MA Counselor, Social Worker

Words Matter!

This one-on-one counseling session helps a student understand the importance of words and their potential negative consequences. Through personalized discussion and reflection, the student will learn to reflect on their language and its impact on others. This session is crucial for developing empathy and responsible communication skills at an early age.

Tier 3
2/25
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Kaylyn Davis

a

NC Counselor

Mindset Makeover

This 3-session lesson is designed for a student struggling with low self-esteem, negative mindset, perfectionism, PTSD, anxiety, and depression. It focuses on teaching positive coping strategies, 'I' statements, positive self-talk, and reframing negative thoughts to help manage overwhelming situations. Each session is 30 minutes long and includes a variety of engaging components to support individual growth and emotional well-being.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Choices and Changes

This series of 10 counseling lessons is designed for a 1st grade special education student who is demonstrating a pattern of poor choices affecting their social interactions. The lessons aim to develop personal accountability and self-regulation skills, crucial for improving social relationships and overall classroom behavior. Each session is 30 minutes long, focusing on interactive and engaging activities tailored to individual needs.

Tier 3
4/6

Kimberly Clark

E

CA Psychologist

Unlocking Your Inner Drive

This 5-session lesson is designed for a middle school student struggling with educational success and motivation, particularly due to a trauma history and complex family dynamics. The lesson focuses on fostering internal motivation for school by exploring personal goals, understanding the value of effort, and building resilience. Each session is 30 minutes long and includes a variety of engaging activities to support individual learning.

Tier 3
Monday
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bbeldenscott

S

MA Counselor, Social Worker

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Calm Communication Individual Session

This session is designed for individual students in grades 5-8 to develop effective communication skills by practicing how to express their thoughts calmly and listen actively. The session includes self-reflection and scenario analysis to help students convey their messages clearly and empathetically.

Tier 3
2/25
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Hannah Ryan

h

NY Social Worker

Motivation and Engagement

This lesson aims to address school disengagement by exploring the concept of motivation through a video and interactive activities. Students will learn about the importance of internal locus of control and how it can impact their motivation and engagement in school. This lesson is important as it helps students understand the factors that influence their motivation and provides them with strategies to take control of their learning experience.

Tier 1
2/25
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Barbara Smith

a

NC Counselor

Motivation and Engagement

This lesson aims to address school disengagement by exploring the concept of motivation through a video and interactive activities. Students will learn about the importance of internal locus of control and how it can impact their motivation and engagement in school. This lesson is important as it helps students understand the factors that influence their motivation and provides them with strategies to take control of their learning experience.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Emotion Excavation

A 35-minute, one-on-one counseling session guiding an 11th grade student through layered self-reflection exercises to uncover deeper emotions using targeted prompts and activities. This Tier 3 lesson provides structured materials (framework, journal, script, activity) to help the student build emotional awareness and coping strategies.

Tier 3
Yesterday
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Jennifer Nunez

E

CA Counselor

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Motivation and Attendance

This lesson focuses on understanding motivation through the concept of internal versus external locus of control. By exploring how motivation affects behavior, students will learn strategies to improve their attendance and engagement in school. This lesson is important as it empowers students to take control of their actions and understand the impact of their efforts on their success.

Tier 1
2/25
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Carolyn Goldy

S

MA Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Why Do We Feel This Way?

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

Tier 3
3/27
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Brittney Bullard

a

NC Social Worker

Self-Talk Matters

An individual session aimed at transforming negative self-talk into positive affirmations, helping students cultivate a healthier inner dialogue. This lesson is crucial for building self-esteem and fostering a positive mindset in a 9th-grade student, focusing on Tier 3 individual support. The session is designed to be completed in 10 minutes.

Tier 3
4/25

Crystal Sullivan

h

NY Social Worker

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Express & Listen

This lesson focuses on helping a 4th-grade student develop functional communication skills to express feelings, thoughts, and needs, while also practicing active listening. The session is designed to be trauma-informed, providing a safe and supportive environment for the student to engage in meaningful dialogue. This lesson is important as it empowers the student to communicate effectively, fostering better relationships and emotional well-being.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Navigating Peer Dynamics

This individual counseling session is designed to help a 9th-grade student understand and navigate peer dynamics, focusing on recognizing and addressing aggressive behavior among peers. The session aims to develop the student's empathy and conflict resolution skills, contributing to a more positive personal and school environment. The session will last 30 minutes.

Tier 3
4/17

Hollie Overholt

E

CA Counselor

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Calm Down, Power Up!

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

Tier 1
4/6

Kimberly Clark

E

CA Psychologist

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
Yesterday

Kristen Williams

E

CA Psychologist

The Power of Positive Self-Talk

Focus on developing a positive internal dialogue to improve emotional regulation. This lesson helps students replace negative thoughts with positive affirmations, enhancing self-esteem and emotional resilience. Designed for 11th-grade students, this 45-minute session provides individual support to foster emotional growth and resilience.

Tier 3
3/20
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Kayla O'Shea

S

MA Psychologist

The Power of Self-Talk

Discover how self-talk influences emotions and how to harness it for better emotional health. This lesson is pivotal in teaching students to reframe negative thoughts. Designed for a 10th-grade student, this individual lesson focuses on emotional regulation and lasts 25 minutes.

Tier 3
4/10
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michelle.lyons

S

MA Counselor

The Power of Self-Talk

This individual lesson focuses on teaching students the impact of self-talk on their self-esteem and performance, providing strategies to cultivate positive inner dialogue. This lesson is crucial as it empowers students to harness their inner voice for improved self-esteem and academic performance. Designed for 10th-grade students, it is a 35-minute session tailored for individual support.

Tier 3
3/31
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Siobhan Shaw

S

MA Psychologist

Motivation Matters: Empowering Your Middle Schooler

This lesson is designed to help parents understand how to motivate their middle school children by focusing on the concept of locus of control. By understanding the difference between internal and external motivation, parents can better support their children in developing a growth mindset. This lesson is important as it equips parents with strategies to foster resilience and perseverance in their children, which are crucial for academic and personal success.

Tier 1
2/25

Lori Jensen

a

NC Instructor

The Power of Words

In this personalized session, students will discover how their internal dialogue can impact their daily lives. Through reflective journaling and guided meditations, they will learn techniques to cultivate positive self-talk habits. This lesson is vital for individual development and self-awareness.

Tier 3
4/11
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jferreira

S

MA Counselor

Finding Your Calm

In this 45-minute, one-on-one session, the student will learn to recognize their emotions and practice personalized strategies to regulate them. This Tier 3 lesson empowers a 3rd grader to build a “Calm Toolbox” they can use anytime they feel upset or overwhelmed.

Tier 3
Yesterday
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Michelle Vasquez

E

CA Counselor

The Power of Self-Talk

This lesson teaches the impact of self-talk on self-esteem and mental well-being, providing strategies for cultivating positive internal dialogue. Designed for 10th-grade students, this 20-minute session focuses on empowering individuals to harness the power of their thoughts to improve self-esteem and mental health.

Tier 1
4/14

Sara Andrea Mendoza

E

CA Psychologist

Mindful Motivation

This lesson introduces students to mindfulness practices combined with motivational techniques to help them stay focused and driven. Through mindfulness exercises and discussions, students will explore how being present can positively impact their motivation and overall well-being. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal growth.

Tier 1
2/25
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Daniel Donnellan

a

NC Counselor

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

Calm in the Storm

This lesson focuses on teaching a high-achieving 9th-grade student personalized anxiety coping strategies to help them remain in class when feeling anxious for unknown reasons. It's crucial for students to learn how to manage anxiety effectively, especially in high-pressure academic environments, to ensure their well-being and academic success. The session will last 30 minutes and is designed as a Tier 3 individual support intervention.

Tier 3
4/10
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maria.carr

S

MA Counselor, Social Worker

Calm in the Storm

This lesson focuses on teaching a high-achieving 9th-grade student personalized anxiety coping strategies to help them remain in class when feeling anxious for unknown reasons. It's crucial for students to learn how to manage anxiety effectively, especially in high-pressure academic environments, to ensure their well-being and academic success. The session will last 30 minutes and is designed as a Tier 3 individual support intervention.

Tier 3
4/10
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andrea.scalata

S

MA Counselor

Finding Your Inner Strength

This three-session lesson is designed for a student struggling with low self-esteem and negative self-perception. The focus is on helping the student identify their strengths, practice positive self-talk, and reframe negative thoughts. Each session lasts 20 minutes and includes a lesson plan, worksheet, discussion, and warm-up activity to support individual growth and self-awareness.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Narrative Therapy Through Storytelling

This lesson encourages students to write and share personal stories, providing a safe space to explore identity and emotions. Through narrative therapy, students articulate their inner worlds, fostering emotional expression and understanding. This exercise is important as it helps students develop empathy, self-awareness, and communication skills, which are crucial for their personal and social development.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Me, Myself, and I

Students will engage in a one-on-one session to delve into personal interests and future aspirations, fostering self-discovery and planning skills. This lesson is important as it helps students gain self-awareness and develop a roadmap for their future, tailored to their unique interests and goals. Designed for a 9th-grade student, this session will last 30 minutes and is classified as Tier 3: Individual support.

Tier 3
3/25

Crystal Sullivan

h

NY Social Worker

Pathway to Calm

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

Tier 3
2/25
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Erin Merrill

S

MA Counselor

Motivation and Focus Fun

This lesson aims to help one student improve focus and the other to feel more excited and motivated about school. By using game-based learning and trauma-informed teaching strategies, the lesson will engage students in a fun and supportive environment. The video 'Wellbeing For Children: Motivation' will introduce the concept of motivation, followed by a discussion and a game to reinforce learning.

Tier 3
2/25
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Sophia Perlmutter

h

NY Social Worker

Mind Over Impulse

An individualized session focused on developing personal impulse control strategies through cognitive behavioral techniques. This lesson is crucial for students needing tailored support to improve decision-making skills.

Tier 3
2/27
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Kayle Jordan

a

NC Counselor

Calm Your Nerves

This individualized session helps a student identify personal triggers for test anxiety and develop personalized calming strategies. It is crucial for fostering self-awareness and effective coping mechanisms.

Tier 3
5/1
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Adriana Hollifield

a

NC Counselor

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Mindfulness and Motivation

This lesson introduces 10th-grade students to mindfulness techniques aimed at enhancing focus and motivation. Students will engage in a guided mindfulness exercise and reflect on how these techniques can be applied to their daily tasks. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

Dr. Lori A. Body

E

CA Counselor

The Power Within

Designed for individual counseling, this lesson empowers students to recognize their inner strengths and overcome self-doubt. It's crucial for personal development and increasing resilience.

Tier 3
3/12
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Molly Mulhern

h

NY Instructor

Motivation and Attendance Boost

This lesson aims to improve student attendance by fostering motivation through understanding the concept of internal locus of control. By watching a short video and engaging in a quick discussion and game, students will learn how their efforts can influence their outcomes, encouraging them to take control of their attendance and academic success. This lesson is important as it empowers students to recognize their role in their own success, potentially leading to improved attendance and engagement.

Tier 1
2/25
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Kristen Lopez

D

AZ Counselor

Mastering My Emotions

This lesson focuses on teaching emotional regulation strategies to a 4th-grade student who experiences meltdowns and has difficulty sitting still. It's designed as a Tier 3 individual support session, providing personalized techniques to help the student manage emotions effectively. The session will last 30 minutes and aims to empower the student with practical skills for emotional control and self-awareness.

Tier 3
4/24
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Mo Godin

h

NY General Education Teacher

Finding Strength: Understanding Self-Harm and Seeking Help

This lesson is designed for an 11th-grade girl with a history of behavioral health challenges. The goal is to discuss the dangers of self-harm and how to seek help, providing a safe space for understanding and empowerment. This individual session will last 30 minutes and includes a lesson plan, script, discussion, warm-up, and cool-down activities.

Tier 3
3/4
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Molly Mulhern

h

NY Instructor

Mindful Moments: Building Positive Inner Dialogue

A focused mindfulness session that helps students develop a positive inner dialogue and reduce negative self-talk, crucial for individual self-esteem development. This session is designed for 11th-grade students and is intended to be completed in 15 minutes as a Tier 3 individual support intervention.

Tier 3
4/7

Sara Andrea Mendoza

E

CA Psychologist

Emotional Regulation Skills

This counseling session is designed to help a 5th-grade student learn and practice emotional regulation skills. By focusing on coping strategies such as deep breathing, positive self-talk, and visualization, the student will gain tools to manage emotions effectively. These skills are crucial for personal development and can enhance the student's ability to handle stress and emotional challenges.

Tier 3
2/25

Hollie Overholt

E

CA Counselor

Social Skills Group Adventure

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

Tier 2
2/25

Iana Aguilera

E

CA Instructor

Why Not You?

Designed for students needing individual support, this lesson focuses on overcoming self-doubt and recognizing personal potential through one-on-one coaching. This lesson is crucial for empowering students to believe in themselves and their abilities, fostering a growth mindset and resilience. It is tailored for a 9th-grade student and spans a 60-minute session.

Tier 3
3/31
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Molly Mulhern

h

NY Instructor

Mindful Communication Workshop

Help students develop effective communication skills through mindful listening and speaking activities. This workshop encourages empathy and understanding, critical for group work and personal relationships.

Tier 1
4/25

Instructor

Compassionate Communication Workshop

This lesson focuses on developing students' communication skills through active listening and empathy-building exercises. Students will engage in role-playing scenarios to practice understanding diverse perspectives and fostering stronger peer connections. This lesson is important as it equips students with essential social-emotional skills that are crucial for personal and professional relationships.

Tier 1
2/25

p adams

a

NC Social Worker

Cultivating Self-Compassion

This lesson introduces students to the concept of self-compassion, helping them develop a supportive inner dialogue. Through writing exercises and group discussions, students will learn the value of treating themselves with kindness during both successes and setbacks. This lesson is important as it fosters emotional resilience and promotes mental well-being, equipping students with skills to handle challenges more effectively.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Mindful Communication Mastery

This lesson introduces 10th-grade students to the principles of mindful communication, emphasizing the importance of active listening. Through engaging activities and role-playing scenarios, students will learn to apply these skills in real-life situations, enhancing their interpersonal communication. This lesson is crucial for developing empathy, understanding, and effective communication among students, which are essential skills for personal and academic success.

Tier 1
2/25

Aly Lanzone Wiesner

S

MA Counselor

Unlocking Motivation

This lesson is designed for an 8th grade student with ADHD, focusing on understanding and enhancing motivation. Through personalized strategies and engaging activities, the student will learn how to harness their unique strengths to stay motivated in various aspects of life. This single 30-minute session aims to empower the student with practical tools to boost their motivation.

Tier 3
Monday

Erica Carlos

E

CA Psychologist

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Mastering My Emotions: A Personal Journey to Emotional Regulation

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

Tier 3
3/3

David Sayegh

E

CA Psychologist

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Facing Fears

This lesson helps individual students understand and confront their fears through cognitive-behavioral strategies. It is crucial for building confidence and resilience, specifically designed for a 10th-grade student. The lesson is structured for a 40-minute session, focusing on school psychology.

Tier 3
Tuesday
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Madeline Perry

S

MA Counselor

Coping with School Anxiety

This lesson is designed to help a 10th-grade student develop and implement personalized coping strategies to manage anxiety related to attending school. Through a combination of discussion, activity, and quiz, the student will explore their feelings, create actionable strategies, and assess their understanding. This lesson is important as it empowers the student to overcome barriers and improve their ability to complete assigned tasks.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Quick Motivation Introduction

This brief session introduces the concept of motivation, allowing students to quickly share examples of when they felt motivated. Understanding motivation is crucial as it influences academic performance and personal growth. This session aims to spark interest and awareness about motivation in students' lives.

Tier 1
2/25

Jennifer Triplett

a

NC Instructor

Motivation Mastery

This lesson aims to enhance students' understanding of motivation by exploring the concept of locus of control and its impact on motivation levels. Through a video and an engaging activity, students will learn how believing in their ability to control outcomes can boost their motivation. This lesson is important as it empowers students to take charge of their learning and personal growth, fostering a mindset that values effort and perseverance.

Tier 1
2/25
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Julie Reeder

a

NC Counselor

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Unlocking Your Inner Drive: Mastering Self-Motivation for Academic Success

This 6-session lesson series is designed for 8th grade students to explore and enhance their self-motivation skills, crucial for academic success. Through engaging discussions, activities, and assessments, students will learn strategies to set goals, overcome obstacles, and stay motivated. Each session is 25 minutes long, focusing on practical techniques and self-reflection to empower students in their educational journey.

Tier 1
3/6
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Amy Stone

v

WI Counselor

Mindful Decision-Making: Your Personal Guide to Wise Choices

This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.

Tier 3
3/25

Megan Mazzeo

S

MA Social Worker

Mastering Your Inner Calm

This lesson focuses on teaching 9th-grade students essential coping skills to manage stress and emotions effectively. It's designed as a Tier 3 individual support session, providing personalized strategies to help students navigate challenges and build resilience in their daily lives. The session lasts 30 minutes and aims to empower students with practical tools for emotional regulation.

Tier 3
4/17
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valdeza

S

MA Counselor

Finding Strength in New Beginnings: Navigating Cultural Adjustment and Building Resilience

This 6-session individual lesson is designed to support a student dealing with cultural adjustment challenges, immigrant-related stress, grief, and family separation. The goal is to provide cultural adjustment support, foster social connections, offer grief support, and build resilience. Each session is 45 minutes long and will include a variety of engaging components such as a lesson plan, worksheet, video, activity, game, script, warm-up, and cool-down. The lesson will be tailored to meet the student's language needs, with materials available in Spanish.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Emotional Regulation Exploration

This lesson focuses on teaching students emotional regulation strategies through a combination of video content and interactive discussion. By understanding and practicing these strategies, students can better manage their emotions in various situations, leading to improved mental health and interpersonal relationships. This lesson is crucial as it equips students with tools to handle emotional challenges effectively, fostering resilience and emotional intelligence.

Tier 1
2/25
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Jason Levene

S

MA School Administrator, Psychologist, Counselor

The Art of Letting Go

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Mind Games: Unmasking Thoughts

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

Tier 2
4/2
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Kimberly MacDonald

S

MA Counselor, Social Worker

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

What Triggers You?

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

Tier 3
2/26
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Kayle Jordan

a

NC Counselor

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Embrace Your Awesome

A personalized session aimed at helping students embrace their unique strengths and foster a positive self-image through tailored affirmations and self-reflective activities. This lesson is important as it empowers students to recognize and celebrate their individuality, boosting self-esteem and motivation. Designed for a 12th-grade student, this session will last 20 minutes and is classified as Tier 3: Individual support.

Tier 3
3/14

Sara Andrea Mendoza

E

CA Psychologist

Resilience Recipe

In this one-on-one counseling session, the student will craft a personalized resilience-building plan by exploring their strengths and using narrative reframing techniques. This targeted, evidence-based approach supports individual growth and emotional wellness. Audience: Individual counseling student; Duration: one 25-minute session.

Tier 3
Yesterday
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Amanda Nickles

E

CA Social Worker

What If You're the Bully?

Help students who may be exhibiting bullying behavior reflect on their actions and find healthier ways to interact. This lesson is crucial for personal development and behavior change, targeting 6th-grade students in a 25-minute session. It focuses on self-awareness and developing empathy to foster positive behavior changes.

Tier 1
4/28
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Jenna Beebe

S

MA Counselor

What Does Your Inner Voice Say?

Engage a student in a reflective exercise to identify their inner voice patterns and work towards nurturing a positive self-dialogue. This lesson is vital for personal development and emotional resilience, aimed at a 12th-grade student over a 50-minute session. The focus is on individual support to foster emotional growth and resilience.

Tier 3
4/1

Pattie Pultorak

Social Worker

The Magic Triangle of Thoughts

In this lesson, 3rd-grade students will explore the concept of the cognitive triangle, understanding how thoughts, feelings, and behaviors are interconnected. This lesson is crucial for helping students recognize and change unhelpful thoughts into helpful ones, promoting emotional well-being and positive behavior. It is designed as a Tier 3 individual support session lasting 30 minutes.

Tier 3
4/14
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egorton

S

MA Social Worker

Feelings Matter: Personalized Session

An individualized session tailored for a 10th-grade student with autism to explore emotions and develop personalized strategies for managing them effectively. This lesson aims to enhance emotional intelligence and is designed to be completed in 30 minutes.

Tier 3
3/31
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Alissa Wright

Counselor

Chasing Away the Clouds

This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Coping with Anxiety: Strategies for Success

This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

Tier 1
2/25
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Karla Harness Brown

E

CA Instructor

Building Bridges: Repairing Relationships Through Constructive Communication

Guide students in repairing damaged relationships through constructive communication and understanding. This individual lesson fosters reconciliation skills for 10th-grade students, focusing on developing empathy and effective communication strategies. The session is designed to be completed in 30 minutes, providing personalized support to help students navigate and mend interpersonal conflicts.

Tier 3
3/5

Veronica Doe

D

AZ English, History, Earth Science

Empower Your Mind: Positive Self-Talk

This individual session helps students identify negative self-talk and transform it into positive affirmations. Through personal journaling and self-reflection, students will practice building a positive mindset, which is crucial for their emotional well-being and academic success. By fostering a positive internal dialogue, students can improve their self-esteem and resilience.

Tier 3
3/25

Crystal Jackson

h

NY Social Worker

Mind Over Mood

This lesson introduces 6th graders to the basics of the Cognitive Behavioral Therapy (CBT) framework, focusing on understanding thoughts, feelings, and behaviors. This foundational knowledge is crucial for developing emotional intelligence and resilience, helping students manage their emotions and reactions in everyday situations. The lesson is designed for a single 15-minute session and includes engaging activities and a game to reinforce learning.

Tier 1
Wednesday
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Thomas Nikiper

S

MA Counselor

Believe in Yourself

An individual session designed to help students build self-belief through affirmations and positive thinking exercises. This lesson provides tools for students to combat self-doubt and foster a more confident mindset. Targeted at 9th-grade students, this 40-minute session focuses on enhancing self-confidence through engaging activities and personal reflection.

Tier 3
Tuesday
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Emma Gebhard

S

MA Social Worker, Counselor

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
Yesterday
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bbeldenscott

S

MA Counselor, Social Worker

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Staying Motivated: Addressing School Avoidance

This lesson aims to address school avoidance and chronic absenteeism by helping students understand the importance of motivation and how to cultivate it. Through an engaging video, a collaborative activity, and an exit ticket, students will explore the concept of internal versus external locus of control and its impact on their daily lives and school attendance. This lesson is essential as it equips students with practical strategies to stay motivated, ultimately encouraging better attendance and engagement in school.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Superhero Skills: Managing Anxiety for Third Graders

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

Tier 3
3/12
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Kiley Horn

D

AZ Counselor

Calm and Confident: Tackling Test Anxiety Together

This lesson is designed for 6th-grade students with communication and specific learning disorders, focusing on reducing test anxiety. In a 20-minute session, students will engage in activities that help them identify anxiety triggers and learn coping strategies. This lesson is crucial for empowering students to approach tests with confidence and calmness, ultimately improving their academic performance and well-being.

Tier 2
3/27
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Kristen O'Brien

S

MA Counselor

Mindful Communication

This lesson focuses on developing effective communication skills through mindfulness practices and active listening exercises. Students will learn to express themselves clearly and understand others better, fostering empathy and connection. This lesson is important as it helps students build essential life skills that enhance their interpersonal relationships and emotional intelligence.

Tier 1
2/25
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Stephen Neverson

h

NY Counselor

My Feelings, My Words

This two-session Tier 3 individual lesson supports a 7-year-old 2nd grader with FASD to identify, express, and vocalize emotions using visual aids and structured activities. Each 40-minute session builds step-by-step skills to enhance emotional awareness and communication, fostering self-regulation and confidence.

Tier 3
Yesterday
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Vianey Valdez CA-LOS ANGELES

E

CA Social Worker

Mastering My Emotions

This 5-session individual lesson is designed for a 6th-grade boy with ADHD, focusing on decreasing conduct incidents and improving emotional regulation, personal accountability, and maintaining positive peer relationships. The sessions will include engaging activities, discussions, and readings to help the student develop essential life skills in a supportive environment.

Tier 3
4/28
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Jenna Beebe

S

MA Counselor

Courageous Conversations

This lesson is designed to help students with moderate intellectual disabilities develop communication skills through structured activities. It focuses on promoting open communication, active listening, and empathy. The lesson includes visual aids and simplified language to ensure accessibility and engagement for all students.

Tier 1
2/25
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Jennifer MacCord

S

MA Counselor

Motivation Mastery

This lesson focuses on helping students understand and develop strategies to stay motivated in their academic and personal lives. Through collaborative and active learning activities, students will explore the concept of motivation, identify personal motivators, and learn how to apply these insights to their daily routines. This lesson is important as it empowers students to take control of their motivation, leading to improved academic performance and personal growth.

Tier 1
2/25
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Barbara Smith

a

NC Counselor

Anger Thermometer Workshop

This lesson introduces the concept of an anger thermometer as a tool for recognizing and managing anger. Students will watch a video, create their own anger thermometers, and practice identifying their anger levels and using coping strategies.

Tier 1
2/25

Emmanuel Roberts

y

DC Instructor

Handling Hard Emotions

This session helps individual students develop strategies for managing difficult emotions through emotional intelligence training. It's crucial for personal development and emotional resilience, especially for 8th-grade students. The lesson is designed for a 30-minute individual session, focusing on Tier 3 support.

Tier 3
3/28

brian hammond

S

MA Counselor

Comfort and Success Exploration

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

The 'I' Statement Challenge

Focusing on individual practice, this lesson guides students in refining their ability to use 'I' statements in various situations, enhancing their confidence in communication. This lesson is important as it empowers students to express their feelings and needs effectively, fostering better interpersonal relationships. Designed for 9th-grade students, this session lasts 30 minutes and provides Tier 3 individual support.

Tier 3
3/24

Crystal Sullivan

h

NY Social Worker

Mastering My Emotions: A Personal Journey

This lesson is designed for a 3rd-grade student focusing on controlling emotions. It aims to provide personalized strategies to help the student recognize and manage their emotions effectively. This individual session will last 15 minutes and is crucial for developing emotional intelligence and self-regulation skills.

Tier 3
3/25
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Clarence "Tre" Horton

D

AZ Instructor

Coping Strategies Exploration

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

The Cooperation Challenge

This lesson uses a game-based approach to help students understand the importance of cooperation and openness to treatment. Through interactive activities, students will explore scenarios that require teamwork and problem-solving, fostering a supportive environment for addressing resistance. This lesson is crucial for building social-emotional skills and promoting positive behavior changes in students with Oppositional Defiant Disorder.

Tier 1
2/25

Kathleen Anne Cerdena

E

CA Counselor

Conquering Challenges: Task Mastery

This lesson is designed for a Japanese-speaking student to help them work through non-preferred tasks. It focuses on developing strategies to tackle tasks that may seem daunting or uninteresting, empowering the student to build resilience and improve task completion skills. The session will last 30 minutes and is tailored to individual needs, making it a Tier 3 lesson.

Tier 3
4/9
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mesullivan

S

MA Counselor, Social Worker

Building Bridges: Mastering Positive Communication

This 6-session individual lesson plan is designed for a 5th-grade student who frequently engages in negative language with peers. The goal is to enhance self-awareness, relationship skills, and social awareness through interactive activities and discussions. Each session lasts 20 minutes, focusing on empowering the student to replace negative language with positive communication strategies, fostering healthier peer interactions.

Tier 3
3/26
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Kristen Hayden

S

MA Counselor

Conquering Challenges: Task Mastery

This lesson is designed for a Japanese-speaking student to help them work through non-preferred tasks. It focuses on developing strategies to tackle tasks that may seem daunting or uninteresting, empowering the student to build resilience and improve task completion skills. The session will last 30 minutes and is tailored to individual needs, making it a Tier 3 lesson.

Tier 3
4/9
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egorton

S

MA Social Worker