lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Self-Awareness

Emotions Identification

Strengths Recognition

Personal Values

Growth Mindset

Self-Reflection

Self-Management

Social Awareness

Relationship Skills

Responsible Decision-Making

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In
CASELSelf-Awareness
Self-Reflection

Self-Reflection

Explore a curated collection of free resources designed to strengthen self-reflection skills—an essential part of self-awareness. This page empowers educators, students, and parents with practical activities, lesson plans, and real-world examples that foster deeper insight and personal growth. Discover tools to encourage honest self-assessment and meaningful goal setting, nurturing confidence and emotional intelligence in everyday life.

Suggested Resources

Community Resources

Community Resources

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
User Image

Micaela Flynn

S

MA Counselor

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
User Image

Samantha Petroski

l

PA Instructor

Mirror, Mirror

Students engage in a reflective session to analyze their perceptions vs. reality. This lesson helps students understand how they are viewed by others and reconcile it with their self-image, enhancing social awareness and empathy. This is particularly important for 9th graders as they navigate social dynamics and develop their identities. The lesson is designed for a single 60-minute session, ideal for a small group setting.

Tier 2
2/28
User Image

Tondra Dillard-Cobb

a

NC Special Education Teacher

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
User Image

Naomi Gabovitch

S

MA Counselor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
User Image

Jami Dion

S

MA School Administrator

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
User Image

Elizabeth Hanna

V

MI Counselor

Mirror, Mirror: Reflecting on My Day

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

Tier 1
2/25
User Image

Kayle Jordan

a

NC Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
User Image

kassandra smallwood

h

NY Social Worker

Reflecting on Last Year's Lessons

This lesson encourages students to reflect on the important lessons they learned over the past year, both personally and academically. By engaging in guided reflection and group discussion, students can identify areas of growth and set intentions for the new year. This activity fosters self-awareness and goal-setting, helping students to approach the new year with clarity and confidence.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
User Image

Shaina Thomas

a

NC Counselor

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
User Image

Judith Ross

S

MA Counselor

The Mirror of Introspection

Empower students to reflect on their actions and understand the importance of self-awareness.

Tier 1
2/25

Lianne deBettencourt

S

MA Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Reflect and Grow

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Tier 1
2/25
User Image

Kayle Jordan

a

NC Counselor

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
User Image

Tondra Dillard-Cobb

a

NC Special Education Teacher

Mirror, Mirror: Reflecting on Our Day

In this 10-minute lesson for 2nd graders, students will engage in a reflective activity to think about their day, fostering self-awareness and emotional intelligence. This lesson is important as it helps young students develop the habit of reflection, which can enhance their learning and personal growth.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
Yesterday
User Image

egorton

S

MA Social Worker

Mirror, Mirror: Who Do You See?

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Mirror, Mirror: Reflecting

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
User Image

ANGELA FRANK

V

MI Social Worker

Mirror, Mirror

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

Tier 2
3/26
User Image

Kristin Barnes

h

NY General Education Teacher

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Reflect and Aspire

This lesson guides students in reflecting on their past semester and setting attainable goals for the upcoming year. It encourages introspection and forward-thinking, empowering students to craft personal and academic aspirations aligned with their values. This activity is crucial for helping students develop self-awareness and motivation, which are essential for their personal growth and academic success.

Tier 1
2/25

Robyn Landry

S

MA Counselor

Reflective Journaling for Growth

This lesson introduces students to the practice of reflective journaling as a tool for personal growth. Students will learn how to use journaling to reflect on their goals and emotional experiences, fostering self-awareness and tracking personal development over time. This practice is important as it helps students develop critical self-reflection skills, which are essential for personal and academic success.

Tier 1
2/25
User Image

Melyssa Sweet

t

VT Psychologist

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
User Image

Emma Donaldson

q

TX Social Worker, Counselor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Metacognition: Thinking About Thinking

Help students in grades 11 develop self-awareness of their own thought processes and learning techniques. This lesson encourages students to engage with metacognitive strategies to enhance input retention and apply insights to their study habits and problem-solving skills.

Tier 1
3/21

Crystal Sullivan

h

NY Social Worker

Mindful Goal Setting for the New Year

This lesson guides students through a reflective session on setting intentions and goals for the new year using mindfulness techniques. It helps students articulate future aspirations and develop a conscious plan to achieve these goals in a balanced manner. This lesson is important as it encourages self-awareness, focus, and a positive mindset, which are essential skills for personal and academic success.

Tier 1
2/25

Seanjula Matthews

q

TX Counselor

Reflect, Renew, and Refocus

This lesson guides students through a reflective exercise to assess their progress from the start of the academic year. Students will engage in activities to reflect on their achievements and challenges, and set or renew goals for the remainder of the school year. This lesson is important as it fosters self-awareness, motivation, and a sense of purpose, helping students to become more focused and directed in their academic and personal growth.

Tier 1
2/25
User Image

Alison Nowicki

S

MA Counselor

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
User Image

Jasmine Taylor

q

TX Counselor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
User Image

Christine Conceison

S

MA Instructor

Metacognition Masterclass: Thinking About Thinking

This lesson introduces students to the concept of metacognition, encouraging them to become aware of their own thinking processes. Through reflective activities and strategy development, students will learn to evaluate and enhance their learning techniques, boosting their independence and academic success.

Tier 1
3/27
User Image

Alison Andrus

h

NY General Education Teacher

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
User Image

Alison Nowicki

S

MA Counselor

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
User Image

Christina Cody

S

MA Math, English, Language Arts

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
User Image

Samantha Petroski

l

PA Instructor

Mirror, Mirror

Students will participate in activities designed to reflect on their personal strengths and areas for growth. This lesson helps small groups foster a supportive environment for self-reflection and self-improvement.

Tier 2
4/16
User Image

Andrew Beland

L

IA General Education Teacher

Reflections for the Year Ahead

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
User Image

Emily Wingate

S

MA Psychologist

The Power of Reflection: End-of-Year Highlights

This lesson guides students to reflect on their year by identifying personal achievements, memorable moments, and learned lessons. It encourages self-awareness and gratitude, fostering a sense of accomplishment as they wrap up the calendar year. This reflection process helps students recognize their growth and set positive intentions for the future.

Tier 1
2/25
User Image

Denise Lasky

S

MA Counselor

Mindful Journaling: A Reflective Pause

In this lesson, students will engage in guided journaling exercises designed to enhance mindfulness and self-reflection. Through writing prompts, they will explore their thoughts and emotions, encouraging a deeper understanding of themselves and fostering emotional clarity. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial skills for personal growth and mental well-being.

Tier 1
2/25
User Image

Cathy Wicker

a

NC Counselor

Introspection Challenge

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

Tier 1
2/27
User Image

Kristen Federico

D

AZ Special Education Teacher

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
User Image

Kristen Federico

D

AZ Special Education Teacher

Mirror, Mirror

An engaging lesson exploring how self-perception influences self-esteem and actions. Students will learn strategies for positive self-reflection. This lesson is important as it helps 5th graders build a healthy self-esteem, which is crucial for their emotional and social development. The lesson is designed for a 5th grade class, Tier 1 (Classroom), and will take 40 minutes.

Tier 1
4/24

Ally Seelig

i

OH Counselor

Mirror Mirror

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

Tier 3
Yesterday
User Image

Christina LoPardo

h

NY Counselor

New Year, New You: Personal Growth

This lesson helps students focus on personal growth by identifying areas they want to improve in the New Year and creating actionable plans. It encourages self-reflection and goal-setting, which are essential skills for personal development and success.

Tier 1
2/25
User Image

Paul Tentindo

S

MA Psychologist

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
User Image

Brooke Anderson

S

MA Counselor

Reflective Journaling for Growth

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
User Image

Emily Wingate

S

MA Psychologist

Mindful Beginnings: Reflect and Reboot

This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Mirror, Mirror on the Wall

In this lesson, kindergarten students will explore the concept of self-awareness by examining their reflections in mirrors. They will learn to identify and articulate their feelings and physical traits. This lesson is important as it helps young children develop a sense of identity and boosts their confidence by recognizing their unique characteristics.

Tier 1
2/25
User Image

Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Identity and Values Exploration

In this lesson, students will engage in a reflective activity to explore what defines them beyond academics. Through creative expressions like vision boards or storytelling, they will articulate their values and identity, fostering self-awareness and personal growth. This lesson is important as it encourages students to think deeply about their personal values and identity, which can enhance their self-awareness and contribute to their personal development.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Social-Emotional Check-In: Starting Strong

This lesson provides students with the opportunity to check in with their emotions and set personal goals for the school year. It includes activities that focus on self-awareness and emotional intelligence, helping students to start the school year with a positive mindset. This lesson is important as it encourages students to reflect on their emotions, understand their feelings, and set achievable goals, fostering a supportive and empathetic classroom environment.

Tier 1
2/25
User Image

Megan Oliver

S

MA Counselor

Embracing Your Unique Self

This lesson focuses on helping 9th-grade students understand and manage their insecurities by fostering self-acceptance and confidence. Through engaging activities and discussions, students will explore the concept of insecurities, recognize their own unique qualities, and learn strategies to embrace their individuality. This lesson is crucial for building a positive self-image and promoting mental well-being among teenagers.

Tier 1
4/4
User Image

Meghan Erney

i

OH Social Worker

Mindful Goal Setting for New Beginnings

This lesson guides students in setting mindful goals for the new year by reflecting on past achievements and future aspirations. It encourages self-awareness and creates a supportive environment for discussing personal growth aims. This lesson is important as it helps students develop self-reflection skills and set meaningful goals, which are crucial for personal development and success.

Tier 1
2/25

Karry Bazzi

V

MI Counselor

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
Yesterday

Mrs. W

W

MN Special Education Teacher

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
User Image

bbeldenscott

S

MA Counselor, Social Worker

Confidence Boost: Love Your Reflection

Help students develop a strong and positive self-image by engaging in self-reflection and self-affirmation exercises. This lesson aims to build individual confidence and resilience, specifically designed for 9th-grade students. The session is 30 minutes long and focuses on Tier 3: Individual support to address personal needs in body image and self-esteem.

Tier 3
4/1

shay santiago

S

MA Health & Fitness

Self-Monitoring Mastery

This lesson introduces 9th graders to self-monitoring, an essential executive functioning skill. Through a collaborative game and reflection, students will learn to assess and adjust their behavior and performance. This skill is crucial for academic success and personal growth, helping students become more self-aware and independent learners.

Tier 1
2/25
User Image

Megan Oliver

S

MA Counselor

Mindful Reflection: Personal Growth Journals

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

Tier 1
2/25
User Image

Rebekah Gladson

n

SC Counselor

How Do You See Yourself?

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Personal Reflection Boards

In this lesson, students will create personal reflection boards to visually represent their personal goals, values, and achievements. This activity encourages self-reflection and helps students stay connected to their personal development and aspirations. By engaging in this creative process, students will enhance their self-awareness and motivation, which are crucial for personal growth and success.

Tier 1
2/25
User Image

Alisen Laferriere

S

MA General Education Teacher

Mindful Metacognition: Thinking About Thinking

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

Tier 1
3/11
User Image

Jamie McGrath

S

MA Behavior Interventionist

Navigating Academic Settings

This lesson aims to help middle school students understand and navigate academic settings effectively. By engaging in project-based and inquiry-based learning activities, students will explore the dynamics of academic environments, including emotional intelligence and study skills. This lesson is crucial as it equips students with the skills needed to succeed academically and socially, fostering a supportive and productive learning atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

The Power of Feedback: Guided Self-Improvement

Help grades 9 and 11 students harness the power of constructive feedback and self-reflection. This lesson empowers students to improve their academic performance through peer reviews and guided exercises, enhancing their ability to give and receive feedback effectively.

Tier 1
4/1

Crystal Sullivan

h

NY Social Worker

Who Am I Becoming?

This lesson explores the concepts of identity, culture, and future aspirations for 11th-grade students. It's designed to help students understand how their cultural background influences their identity and how they envision their future. This lesson is important as it encourages self-reflection and cultural awareness, fostering a deeper understanding of oneself and others. The lesson is structured for a single 30-minute session and is tailored for small group discussions, making it ideal for Tier 2 MTSS support.

Tier 2
Yesterday
User Image

Latoya Ogunbona

Counselor, Social Worker

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
User Image

Candece Cooper Charles

q

TX Counselor

Exploring Identity and Self

This lesson is designed to help Year 10 students explore their identity and self through a series of reflective and interactive activities. Students will engage in self-reflection, group discussions, and creative expression to better understand their personal experiences and values. This lesson is important as it encourages students to think critically about who they are, fostering self-awareness and personal growth.

Tier 1
2/25

Kerry Robinson

Instructor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Check-In

In this brief lesson, students will engage in an emotional check-in process to help them identify and articulate their emotions. This activity is designed to foster self-awareness and emotional intelligence, which are crucial skills for personal development and effective communication.

Tier 1
2/25
User Image

Whitney Kertz

X

MO Counselor

The Inner Dialogue

Students engage in introspective dialogue to understand their internal thought processes and biases. This lesson is critical for self-awareness and personal growth, fostering introspection and mindfulness.

Tier 1
3/10
User Image

David Patterson

a

NC Behavior Interventionist

New Year, New Goals: Reflect and Grow

This lesson encourages 4th-grade students to reflect on their past behavior, grades, relationships, and self-care as they begin the new year. Through a combination of game-based learning, trauma-informed teaching, and active learning strategies, students will engage in activities that promote self-awareness and personal growth. This lesson is important as it helps students develop critical reflection skills, fostering a positive mindset and encouraging them to set New Year's resolutions for improvement.

Tier 1
2/25
User Image

Mayra Mendoza Saenz

q

TX Counselor

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
User Image

Avriel Emanuel

h

NY Social Worker

Reflect and Celebrate: Mapping Our Growth

This lesson encourages students to look back on their year, identify moments of personal growth, and celebrate their achievements. It's designed for high school students to promote self-reflection and boost self-esteem.

Tier 1
4/23
User Image

tippits

q

TX General Education Teacher, Special Education Teacher

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Mindful Planning for Success

This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.

Tier 1
2/25
User Image

Victoria Claas

v

WI Counselor

Discover Your Strengths

This lesson guides students through a self-reflection activity to identify their individual strengths and understand how these can be leveraged for personal and academic success. By focusing on self-reflection, the lesson promotes self-confidence and helps students recognize the unique qualities they bring to their learning environment. This is crucial for fostering a sense of self-worth and motivation in students.

Tier 1
2/25

diana mclaughlin

S

MA Counselor

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
User Image

Siobhan Shaw

S

MA Psychologist

The Empathy Mirror

An engaging lesson where students learn about empathy by reflecting on their own feelings and emotions, and understanding those of others, fostering a supportive classroom environment. This lesson is important as it helps build emotional intelligence and promotes a positive classroom culture. Designed for a 3rd grade class, this session will last 40 minutes.

Tier 1
3/5
User Image

Joe Reiss

h

NY Counselor

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Journaling for Self-Reflection

In this lesson, students will engage in journaling activities to express their thoughts and feelings, enhancing their self-awareness and emotional regulation. This lesson is important as it helps students articulate emotions in a structured format, promoting mental well-being and emotional intelligence.

Tier 1
2/25
User Image

Robyn Lawr

E

CA General Education Teacher

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. Through fun and interactive activities, they will develop the skill of self-reflection, which is crucial for personal growth and emotional awareness. This lesson is designed to be a quick yet impactful part of their daily routine.

Tier 1
3/13

Deidra Winn

q

TX Instructor

Mood Meter Exploration

Explore the Mood Meter to help students identify and articulate their current emotions.

Tier 1
2/25
User Image

Richard Wothers

t

VT Special Education Teacher

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
User Image

Stephanie Cordero

q

TX Counselor

Why Do I Feel This Way?

Explore the root causes of self-esteem issues and learn how to identify and counter negative thoughts. This lesson helps students gain insight into their emotions, fostering self-awareness.

Tier 1
3/13
User Image

Paul Tentindo

S

MA Psychologist

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
User Image

Marcus Virgil

a

NC Behavior Interventionist

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
User Image

Carl Biers

h

NY General Education Teacher

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Understanding and Practicing Emotional Intelligence

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.

Tier 1
2/25
User Image

Jen Little

T

MD Instructor

Reflecting on Peer Relationships

This lesson encourages 7th graders to reflect on their relationships with peers and how these relationships have evolved over time. Through a combination of experiential learning and collaborative discussion, students will engage in activities that promote self-awareness and empathy. This lesson is important as it helps students develop social-emotional skills, fostering a supportive and understanding classroom environment.

Tier 1
2/25
User Image

Jenny Kaplan

S

MA Counselor

Mindful Journaling Journey

This lesson introduces students to the practice of mindful journaling, guiding them through prompts that encourage reflection on their thoughts and emotions. By engaging in this activity, students will develop greater self-awareness and emotional regulation skills, which are crucial for their personal growth and mental well-being.

Tier 1
2/25
User Image

Marcia Kinley

a

NC Math, English, History, Biology, Chemistry, Physics, Earth Science, Computer Science, Health & Fitness, Art, Music, Language Arts, Counselor

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
User Image

Jillian Wurster

S

MA Counselor

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. This lesson helps young learners develop self-awareness and emotional intelligence by encouraging them to think about their experiences and feelings. The session includes a classroom-wide activity that fosters open communication and sharing.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Can You See What I See?

This lesson focuses on developing students' ability to see situations from multiple viewpoints, enhancing their critical thinking and empathy. It's important for promoting inclusivity and reducing misunderstandings, designed for an 8th Grade class, and will be completed in a 40-minute session.

Tier 1
3/17
User Image

Jillian Wurster

S

MA Counselor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
User Image

Cathy Wicker

a

NC Counselor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
User Image

Gretchen Mazaheri

D

AZ Counselor

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Mirror, Mirror on the Wall

In this lesson, students will explore the concept of self-love by creating personal affirmations and understanding the importance of positive self-talk. This lesson encourages students to reflect on their strengths and celebrate their unique qualities. It is important as it helps build self-esteem and emotional resilience, which are crucial for personal development and well-being.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Cultivating Self-Compassion

In this lesson, students will explore the concept of self-compassion and learn techniques to reduce self-criticism. Through individual reflection and group discussions, they will gain strategies to foster self-kindness and emotional resilience during stressful periods. This lesson is important as it helps students develop emotional intelligence and resilience, which are crucial for their mental well-being and success in life.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Can You Feel It?

A personal exploration of one's own emotional landscape to better understand and articulate feelings. This lesson is designed for individual students needing tailored emotional support. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth and interpersonal relationships.

Tier 3
3/24
User Image

Ashley Salazar

Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Goal Setting for Social-Emotional Growth

This lesson is designed to help 9th and 10th graders in an alternative classroom setting understand and set social-emotional goals. Through a guided discussion and a worksheet activity, students will explore the importance of social-emotional skills and how setting personal goals can enhance their well-being and interpersonal relationships. This lesson is crucial as it empowers students to take charge of their emotional growth, fostering resilience and self-awareness.

Tier 1
2/25
User Image

Maegen Curley

t

VT Instructor

Empathy and Perspective

This lesson engages 10th-grade students in activities that foster empathy and understanding of diverse perspectives. Through individual reflection exercises and analysis, students will practice empathetic communication, which is crucial for developing social-emotional skills and building a supportive classroom environment. This lesson helps students recognize and appreciate different viewpoints, enhancing their ability to connect with others.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Finding Calm: Navigating Anxious Moments with Self-Awareness

This lesson is designed for a 12-year-old student with anxiety, focusing on developing self-awareness during anxious moments. In a 15-minute session, the student will learn strategies to identify and understand their feelings, helping them manage anxiety more effectively. This lesson is crucial as it empowers the student with tools to navigate their emotions, fostering emotional resilience and well-being.

Tier 3
4/1
User Image

Darcy Lord-Evans

a

NC Counselor

Perspective Shifts: Learning to See Beyond the Surface

Students explore the concept of perspectives by examining and discussing narratives from multiple viewpoints within a single scenario. This lesson focuses on empathy and deeper understanding, aimed at helping students appreciate diverse perspectives and develop critical thinking skills. Suitable for students in Grades 5-8.

Tier 1
3/18
User Image

Joleen Shillingford

h

NY Counselor

Understanding Me and Others

This lesson aims to help the student develop self-awareness and social awareness through interactive activities and guided discussions. These skills are crucial for building empathy, understanding emotions, and improving social interactions. The lesson will now include an exit ticket to assess understanding.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Self-Monitoring Superheroes

In this lesson, students will explore the concept of self-monitoring by creating superhero characters that embody self-awareness and self-regulation skills. They will design costumes and share stories of their superheroes in action. This lesson is important as it helps students understand and practice self-monitoring, which is crucial for personal development and emotional intelligence.

Tier 1
2/25
User Image

Melyssa Sweet

t

VT Psychologist

Mindful Beginnings: Reflect and Reboot

This lesson guides students through mindfulness exercises and group discussions to reflect on past experiences and set new intentions for the future. It helps students identify areas for personal growth and set actionable goals, fostering self-awareness and personal development.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

What's Your Empathy IQ?

Students take a fun, engaging empathy quiz to assess their empathy levels and learn about their strengths and growth areas in a supportive classroom environment. This lesson is important as it helps students develop self-awareness and social-emotional skills, which are crucial for building positive relationships and a supportive community. Designed for a 7th grade class, this lesson will be completed in one 55-minute session.

Tier 1
2/28
User Image

Christina Fonts

S

MA Psychologist

New Year, New Goals

In this lesson, students will reflect on the past year and set personal goals for the upcoming one. Through journaling and group discussions, they'll learn the importance of self-awareness and envision their dreams. This lesson is important as it encourages students to think critically about their personal growth and aspirations, fostering a mindset of continuous improvement and self-awareness.

Tier 1
2/25

Latoya Ogunbona

S

MA Counselor, Social Worker

Mindful Holiday Reflections

This lesson guides students through a mindfulness session focused on reflecting on their thoughts and feelings as the year closes. It aims to support emotional regulation and promote tranquility in the classroom. By engaging in mindfulness and reflection, students can develop a deeper understanding of their emotions and learn strategies to manage them effectively.

Tier 1
2/25
User Image

Jasmine Taylor

q

TX Counselor

Mindful Moments: A Journey Within

In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
User Image

Carl Biers

h

NY General Education Teacher

What Would You Do Differently?

Students in grades 6-8 engage in a reflective discussion about their past year, contemplating what they would change or do differently. This lesson cultivates critical thinking and self-awareness, designed for Tier 2 support, focusing on small group reflection and discussion over a 20-minute session.

Tier 2
4/30
User Image

Veola Neal

q

TX Counselor