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Discover a curated collection of free mental health resources designed to empower families, educators, and students. Gain practical insights, strategies, and activities for supporting well-being at home and in school. Access real-world examples and guidance to navigate challenges, build resilience, and foster a supportive community. These tools help you take action and make a positive difference—starting today.

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Community Resources

Understanding Mental Health

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Life Matters: Navigating Tough Times

This lesson focuses on suicide prevention for 12th-grade students, aiming to equip them with the knowledge and skills to recognize warning signs and seek help. It's crucial for fostering a supportive environment and empowering students to take action in critical situations. The lesson is designed for a single 30-minute session and includes a lesson plan, discussion, worksheet, and game to engage students effectively.

Tier 1
5/2
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Migle Zaliukaite-Limantas

S

MA Counselor

Breaking Down Barriers: Tackling Attendance and Mental Health

This lesson is designed for 11th graders to explore the connection between attendance barriers and mental health. By understanding these challenges, students will be better equipped to identify and address their own obstacles, fostering a supportive environment. The lesson will be conducted in one 30-minute session, focusing on group discussions and strategies to overcome these barriers.

Tier 1
4/1
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Roxanna Ayala Nieves

E

CA Social Worker

Understanding PTSD: Building Empathy in High School

This lesson aims to help 12th graders understand PTSD responses in high school students, fostering empathy and understanding among peers. It's crucial for students to recognize and empathize with the challenges faced by those with PTSD, promoting a supportive school environment. The lesson will be conducted in one 40-minute session and includes a video, discussion, and activity, with considerations for ENL students.

Tier 1
3/31
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Elizabeth Lopatniuk

h

NY General Education Teacher

Mindful Moments: Interactive Mental Health

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

Tier 1
4/30
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ANGELA FRANK

V

MI Social Worker

Breaking the Silence

This lesson aims to address mental health stigma in the community by fostering open discussions among 9th-grade students. Through this 30-minute session, students will explore the impact of stigma, learn to empathize with those affected, and discuss ways to promote mental health awareness and acceptance. This lesson is crucial in creating a supportive and understanding school environment.

Tier 1
4/15
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Hannah Doan

t

VT Counselor

Mental Health Matters!

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

Tier 1
4/11
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Kristen O'Brien

S

MA Counselor

Empathy and Mental Health: Supporting Each Other

In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Mental Health 101: An Overview

Provide a foundational understanding of mental health, its importance, and common misconceptions.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Mind Matters: Mental Health 101

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Community Compass

This 60-minute individual lesson guides an 11th grade student through exploring community volunteer opportunities, setting personal social-emotional growth goals, and reflecting on their progress. By engaging in hands-on community exploration, students build summer social-emotional skills, self-awareness, and civic responsibility.

Tier 3
Yesterday
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ABernstein

S

MA Social Worker

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Breaking the Silence

This lesson focuses on understanding stigma and its impact on mental health, aimed at 12th-grade students. It's crucial for students to recognize and challenge stigma to foster a supportive environment for mental health discussions. The lesson will be conducted in one 45-minute session, providing students with the knowledge and tools to address stigma in their own lives and communities.

Tier 1
4/11

Kerry Robinson

Instructor

Understanding Mental Health Challenges

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Community Contribution & Mental Health

This lesson explores how contributing to the community can enhance mental and social health. Students will engage in activities that highlight the benefits of community involvement, fostering a sense of belonging and purpose. This lesson is important as it encourages students to understand the positive impact of social connections and community service on their well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Counselor Meet and Greet Bingo

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Goal Setting for Mental Wellness

This lesson will assist students in setting achievable goals that promote their mental wellness. Through goal-setting exercises, planning activities, and motivational discussions, students will learn how to create and maintain goals that support their mental health. This lesson is important as it equips students with the skills to manage their mental wellness proactively.

Tier 1
2/25
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Ernestine Knowlton

q

TX Counselor

Resilience Building Workshop

This lesson empowers 12th-grade students to build resilience against cyberbullying through engaging group activities and personal reflection. Students will learn strategies for managing emotions and seeking help when needed. This lesson is crucial as it equips students with the skills to handle cyberbullying effectively, promoting mental well-being and a supportive school environment.

Tier 1
2/25
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Maria Herrera

q

TX Counselor

Mind Matters: Navigating Mental Health

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

Tier 1
5/2

Eric Dragsbaek

S

MA Social Worker

Strength in Balance: Harmonizing Goals and Wellbeing

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

Tier 1
4/28
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Marisa Gonzalez

q

TX Instructor

You Matter: Building Emotional Resilience

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

Tier 1
4/4
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Meghan Erney

i

OH Social Worker

Mind Matters: Navigating Mental Health

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among 11th-grade students. It will cover the importance of understanding mental health, recognizing stigma, and promoting mental well-being in their community. By engaging in discussions and activities, students will develop empathy and learn strategies to support mental health awareness.

Tier 1
2/25
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Abby Frey

n

SC Counselor

College Bound: Ready, Set, Go!

This 30-minute lesson is designed for 12th-grade students to help them transition smoothly to college life. It covers essential skills and knowledge needed for college readiness, including time management, self-advocacy, and understanding college resources. This lesson is crucial as it empowers students to confidently navigate their new environment and make informed decisions, setting them up for success in higher education.

Tier 1
4/4
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brynn.cooper

S

MA School Administrator

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Pathway to Graduation

This lesson focuses on helping 12th graders plan for their graduation and future steps through one-on-one meetings. Each student will engage in a personalized discussion about their goals, necessary steps for graduation, and post-graduation plans. This approach is important as it empowers students to take charge of their future, ensuring they are prepared for the transition from high school to their next phase in life.

Tier 3
2/25
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Katlynn Roberts

a

NC Counselor

Mental Health Matters

This lesson aims to educate 9th-grade students about mental health awareness in a concise and impactful 5-minute slide presentation. It's crucial for students to understand the importance of mental health, recognize signs of mental distress, and know how to seek help, fostering a supportive and informed school environment.

Tier 1
4/30
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Shaneira DaSilva

h

NY Counselor

Cultural Connections: Understanding Mental Health

This lesson explores mental health through a cultural lens, helping students understand different cultural perspectives on mental wellness. Students will engage in group discussions and presentations to explore how various cultures view mental health. This lesson is important as it fosters empathy, cultural awareness, and critical thinking, equipping students with a broader understanding of mental health issues globally.

Tier 1
2/25
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Shawna Cruz

S

MA Counselor

Navigating Social Anxiety

This 8-session plan helps 10th-grade students understand social anxiety and explore effective coping strategies through personal reflection and self-guided activities. Each session focuses on different aspects of social anxiety, allowing students to develop personalized coping strategies and apply them in real-life situations. This approach promotes mental well-being and resilience by equipping students with the knowledge and tools to handle social situations more confidently.

Tier 1
2/25

Brytnee Peacock

E

CA Psychologist

Wellness Checkpoint

This 15-minute individual Tier 3 lesson guides a secondary student in designing a concise mental health screener to triage referrals into Tier 2 group or Tier 3 one-on-one counseling. It empowers the student to craft clear, targeted questions for quick identification of support needs, ensuring swift and appropriate district mental health services.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

Tier 1
2/25
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Christine Weeden

S

MA Health & Fitness

Mindful Moments

This lesson introduces 9th-grade students to mindfulness through a combination of video, discussion, and interactive activities. By engaging in a mindfulness meditation video and collaborative activities, students will learn to focus on body awareness and breath observation, fostering acceptance and compassion. This lesson is important as it helps students develop emotional regulation and stress management skills, which are crucial for their overall well-being and academic success.

Tier 1
2/25
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Avenell Holt

a

NC Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Building Self-Advocacy Skills

This lesson is a 30-minute individual counseling session aimed at helping a 10th-grade student develop self-advocacy skills by implementing coping strategies to reduce anxiety. The session will include a discussion to catch up on recent events, an activity to practice coping strategies, and a quiz to assess understanding. This lesson is important as it provides the student with practical tools to manage anxiety, enhancing their ability to advocate for themselves in various situations.

Tier 3
3/4

Kyle Ryan

E

CA Psychologist

Embracing Self-Worth

This lesson aims to help a 12th-grade female student struggling with anxiety, depression, and low self-esteem to realize she deserves happiness and respect. Through experiential and inquiry-based learning, the student will engage in activities that promote self-acceptance and mental health improvement. The lesson includes a video, discussion, creative collage activity, and quiz to facilitate understanding and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Mindful Moments: Mental Health

This 30-minute lesson for 4th graders introduces the concept of mental health awareness, emphasizing the importance of understanding emotions and practicing mindfulness. The lesson aims to equip students with basic strategies to manage their feelings and promote a positive mindset, fostering a supportive classroom environment.

Tier 1
4/26

Delilah Murray

h

NY Counselor

Promoting Mental Health Awareness

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Conquering Social Anxiety

This two-session lesson for 12th graders focuses on understanding and managing social anxiety, a common challenge faced by many students. Through engaging activities, discussions, and practical strategies, students will learn how to navigate social situations with greater confidence and ease, empowering them to thrive in both academic and personal settings.

Tier 1
4/19
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Nancy Love

T

MD Instructor

Attendance and School Anxiety

This lesson aims to help 4th-grade students understand the importance of regular school attendance and address feelings of anxiety related to school. Through interactive discussions and activities, students will learn to express their feelings and develop strategies to manage anxiety. This lesson is crucial as it fosters a supportive environment where students feel comfortable discussing their emotions, leading to improved attendance and overall well-being.

Tier 1
2/25
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Daniella Morganelli

S

MA Counselor

Talking About Mental Health: Communication Strategies

This lesson will introduce students to the basics of mental health, including identifying signs and understanding its importance. This foundational knowledge will equip students to engage in meaningful discussions about mental health and recognize when they or others might need help.

Tier 1
2/25

jim coutre

h

NY Instructor

Friendship and Support

This lesson focuses on teaching 3rd-grade students the importance of friendship and peer support for mental wellness. Through interactive activities and discussions, students will learn how to identify qualities of a good friend, understand the value of supporting peers, and practice empathy. This lesson is crucial for fostering a supportive classroom environment and helping students develop essential social-emotional skills.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Supporting a Friend in Crisis

In this lesson, students will learn effective ways to support a friend who may be experiencing suicidal thoughts and how to seek help. This is crucial as students are at an age where mental health issues can arise, and knowing how to properly respond can save lives.

Tier 1
2/25

Twila Williams

q

TX Counselor

Empathy in Action

This lesson focuses on teaching 11th-grade students about empathy and its significance in building strong, supportive communities. Through interactive games and discussions, students will practice seeing things from others' perspectives, which is crucial for developing social-emotional skills and fostering a more inclusive environment.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

Navigating Romantic Relationships with Care

This lesson helps 12th-grade students navigate the complexities of romantic relationships by focusing on key aspects such as communication, consent, and mutual respect. Through a brief discussion and activity, students will gain insights into healthy relationship dynamics, which are crucial for their personal development and well-being.

Tier 1
2/25
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Daisy Astorga

E

CA Counselor

Mind Matters: Navigating Emotions

This lesson introduces 9th-grade students to the basics of mental health, focusing on understanding and managing emotions. It's crucial for students to develop emotional intelligence and coping strategies to navigate the challenges of adolescence. The lesson is designed for a single 30-minute session, providing foundational knowledge and practical tools for emotional well-being.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Mindful Moments: Building Mental Health Awareness

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

Tier 1
3/10

Alison George

S

MA Counselor

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Where Were You?

Helping an individual student understand the reasons behind their absences and finding ways to overcome obstacles to regular attendance. This lesson is crucial as it empowers students to take control of their education by addressing personal challenges that affect their school attendance. Designed for a 12th-grade student, this session will last 20 minutes and provide personalized support to improve attendance.

Tier 3
3/18

Lisa Krempa

h

NY School Administrator

Empathy in Action: Community Service

In this lesson, students will engage in planning and participating in a community service project to explore the concept of empathy in real-world contexts. This lesson is important as it helps students develop a deeper understanding of empathy, encourages civic responsibility, and fosters a sense of community involvement.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Voices and Choices

This lesson focuses on helping middle school students explore and express their internal feelings related to the upcoming presidential election. Through a guided discussion and experiential activity, students will have the opportunity to bring their emotions to the surface and understand how these feelings impact their mental health. This lesson is important as it provides a safe space for students to voice their thoughts and learn coping strategies for managing election-related stress.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Mindfulness Moments

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

Tier 3
Today

Anna Dinardo

i

OH Counselor

Mental Health Awareness and Support

This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.

Tier 1
2/25
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Timothy Dee

G

CT Instructor

Facing Anxiety Together

This lesson aims to help students understand the importance of working through anxiety rather than avoiding it. Through a guided discussion and collaborative activity, students will explore the impact of anxiety on school attendance and learn strategies to manage it. This lesson is crucial as it empowers students to face their fears, fostering resilience and improving their overall well-being.

Tier 1
2/25
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Caitlyn Hall

S

MA Counselor

Building Community Through Peer Support

This lesson introduces students to the concept of Peer Support Circles, where they can share thoughts and feelings in a supportive environment. It aims to build a sense of community and improve communication skills among students. By participating in these circles, students will learn to express themselves openly and listen empathetically to others, fostering a supportive classroom environment.

Tier 1
2/25
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Imani Russell

V

MI Social Worker, Special Education Teacher, Behavior Interventionist

Resilience Through Storytelling

This lesson focuses on teaching students strategies to build resilience and cope with challenges effectively. Through storytelling and group discussions, students will share personal experiences and learn from each other, fostering a supportive classroom environment. This lesson is important as it equips students with essential life skills to handle stress and adversity, promoting mental well-being and personal growth.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Navigating Life After High School

This lesson helps 12th-grade students prepare for the transition to adulthood by exploring college applications, job interviews, and independent living skills. It aims to equip students with the knowledge and confidence to succeed after graduation. This lesson is important as it provides practical skills and insights that are crucial for students' future success and independence.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25

Holly Holden

q

TX Counselor

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25
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Miranda Nelson

q

TX Counselor

Understanding Suicide as a Mental Health Issue

This lesson aims to help high school students understand that suicide is a mental health issue. Through a guided discussion and an interactive game, students will explore the complexities of mental health and the importance of seeking help. This lesson is crucial in promoting awareness and empathy, encouraging students to support themselves and others.

Tier 1
2/25

Holly Holden

q

TX Counselor

Building Bridges: Empathy and Communication

In this lesson, students will engage in group discussions and activities focused on effective communication and empathy-building. They will learn techniques to listen actively and respond with empathy, which are crucial skills for fostering positive relationships and understanding diverse perspectives. This lesson is important as it helps students develop social-emotional skills that are essential for lifelong learning and responsible citizenship.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Conquering School Anxiety

This lesson aims to help students understand and manage their anxiety about attending school. Through a combination of inquiry-based and collaborative learning strategies, students will explore their feelings, learn coping mechanisms, and engage in activities that promote a positive school experience. This lesson is crucial for fostering a supportive environment that encourages regular attendance and reduces anxiety.

Tier 1
2/25

Jackie Zeidman

S

MA Counselor

Balancing Work and Life: Strategies for Success

This lesson will guide 12th-grade students through the concept of work-life balance, emphasizing its importance and exploring strategies to maintain it. Through discussions and interactive activities, students will learn about the impact of stress and effective time management techniques. This lesson is crucial as it prepares students for future challenges in balancing personal and professional responsibilities, fostering lifelong skills for well-being and productivity.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Empowerment Through Discussion

This lesson focuses on empowering 12th grade female students to manage symptoms of depression through collaborative discussion. By engaging in a supportive dialogue, students will explore strategies and share experiences in a safe environment. This lesson is important as it fosters a sense of community and understanding, helping students to feel less isolated and more equipped to handle their emotions.

Tier 2
2/25
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Nicole Camp

S

MA Psychologist

Emotions and Report Cards

This lesson helps students prepare for the emotional impact of receiving their report cards. By using trauma-informed teaching and restorative practices, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering emotional resilience and promoting a healthy response to academic feedback.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Mindful Moments

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Calm Minds: Managing Anxiety

This lesson focuses on understanding and managing anxiety through cognitive-behavioral techniques and relaxation exercises. Students will learn practical strategies to cope with anxious feelings, which is crucial for their mental well-being and academic success. By equipping students with these skills, they can better handle stress and anxiety in their daily lives.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

Preparing for Life After High School

This lesson provides 12th graders with a comprehensive guide to preparing for life after high school, whether they choose to attend college, pursue vocational training, or enter the workforce. It includes practical tips and resources to help students make informed decisions about their future. This lesson is important as it equips students with the knowledge and skills needed to navigate the transition from high school to the next phase of their lives.

Tier 1
2/25
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Sharron Williams

a

NC School Administrator

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Mental Health Matters: A 6-Week Journey

This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.

Tier 1
2/25
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Kathy Stergas

t

VT Instructor

Balanced Prep: Academics and Wellness

This lesson focuses on preparing students for the ACT and SAT exams by combining effective academic strategies with wellness practices for overall success. The lesson includes a balanced approach to test preparation, emphasizing both academic skills and self-care techniques to ensure students are mentally and physically prepared for their exams.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Meet Your School Counselor!

Students will meet their school counselor and learn about their role in the school. This lesson is important because it helps students feel comfortable seeking support and understanding the resources available to them.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Coping Toolbox

In this 45-minute group lesson, 9th-grade newcomers will learn effective coping skills to manage anxiety and build resilience in a new school environment. This lesson fosters emotional regulation, peer support, and practical strategies to help students feel more confident and comfortable.

Tier 2
Today

QA Queen

h

NY Instructor

Spotting the Signs: A Parent's Guide to Teen Mental Health

This lesson is designed to educate parents on recognizing signs of mental health issues such as depression and anxiety in teenagers. Understanding these signs is crucial for early intervention and support. The session will be conducted in English and Spanish, catering to teen parents, and will include a variety of engaging components to ensure comprehensive learning.

Tier 1
3/7

Suani Lopez

E

CA Social Worker

Meet Your Counselor: A Guided Introduction

Students will have an opportunity to meet their school counselor, learn about the counselor's role, and understand how they can seek help. This lesson is important to familiarize students with the resources available to them and to promote a safe and supportive school environment.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Gratitude and Positivity: Cultivating a Positive Mindset

This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

Family Connections: Overcoming Overwhelm Together

This lesson focuses on building family communication and support networks to help overcome feelings of overwhelm. Through interactive activities and discussions, students and their parents will learn strategies to communicate effectively and support each other. This lesson is important as it fosters a supportive home environment, which is crucial for the emotional well-being of students.

Tier 1
2/25

Aly Lanzone Wiesner

S

MA Counselor

Mind Matters

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

Tier 1
Today

Madison

l

PA Counselor

Calm Minds, Strong Hearts

This lesson aims to help 10th graders understand and manage anxiety through a combination of Trauma-Informed Teaching, Restorative Practices, and Project-Based Learning. By engaging in a reflective activity, participating in a guided discussion, and completing a worksheet, students will learn practical strategies to reduce anxiety and build emotional resilience. This lesson is important as it equips students with tools to handle stress, promoting mental well-being and academic success.

Tier 1
2/25
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Leanne Carbone

S

MA Counselor, Social Worker

Coping Mechanisms and Support Systems

This lesson introduces students to healthy coping mechanisms and the importance of support systems in overcoming substance use challenges. Through workshops and group activities, students will identify resources available to them, fostering a supportive environment. This lesson is crucial in equipping students with the skills to manage stress and seek help when needed, promoting overall well-being.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Taming the School Jitters

This lesson focuses on helping 9th-grade students manage anxiety in school through practical strategies and personal reflection. It's crucial for students to learn how to handle stress and anxiety to improve their overall well-being and academic performance. The lesson is designed for individual support, lasting 30 minutes.

Tier 3
4/10
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andrea.scalata

S

MA Counselor

Taming the School Jitters

This lesson focuses on helping 9th-grade students manage anxiety in school through practical strategies and personal reflection. It's crucial for students to learn how to handle stress and anxiety to improve their overall well-being and academic performance. The lesson is designed for individual support, lasting 30 minutes.

Tier 3
4/10
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kimberly.clancy

S

MA Counselor

Empathy and Mental Health

This lesson aims to foster empathy by educating teens on the importance of empathy in supporting mental health. The students will begin by watching the video 'Common Myths About Mental Health,' and then participate in group discussions to debunk common myths and promote understanding. Finally, they will create posters to raise awareness and empathy towards mental health issues.

Tier 1
3/17

Jade Hodge

p

TN English

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Resilience Building: Growing Through Challenges

This lesson engages students in reflecting on past challenges to build resilience. By analyzing case studies and engaging in guided group discussions, students will learn techniques to harness resilience and view setbacks as opportunities for growth.

Tier 1
4/1

Crystal Jackson

h

NY Social Worker

Building Healthy Relationships

This lesson explores the characteristics of healthy relationships and their contribution to mental well-being. Through role-plays and group discussions, students will identify key traits of healthy relationships and reflect on their importance. This lesson is crucial for developing social-emotional skills and promoting mental health awareness among students.

Tier 1
2/25
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Matthew Malowski

S

MA Counselor

Mindful Minds: Executive Functioning

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Attendance Matters!

This lesson aims to teach the importance of school attendance and strategies to overcome anxiety. Through a collaborative project-based activity, students will explore the benefits of regular attendance and discuss ways to manage anxiety. This lesson is important as it helps students understand the value of being present at school and equips them with tools to handle anxiety, fostering a supportive learning environment.

Tier 1
2/25
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Rachel Sullivan

a

NC Counselor

Coping with School Anxiety

This lesson is designed to help a 10th-grade student develop and implement personalized coping strategies to manage anxiety related to attending school. Through a combination of discussion, activity, and quiz, the student will explore their feelings, create actionable strategies, and assess their understanding. This lesson is important as it empowers the student to overcome barriers and improve their ability to complete assigned tasks.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Mindful Quest

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Mindful Moments: A Journey Within

In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Coping with Anxiety: Strategies for Success

This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

Tier 1
2/25
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Karla Harness Brown

E

CA Instructor

Attendance Boost

This lesson aims to increase the student's attendance by exploring the importance of regular school attendance and identifying personal barriers. Through a supportive discussion and engaging activity, the student will gain insights into how attendance impacts their academic success and personal growth. This lesson is crucial as it helps the student recognize the value of being present and actively participating in their education.

Tier 3
2/25
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Maria Denton

a

NC Counselor

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Attendance Matters!

This lesson focuses on improving attendance for a 10th-grade student through personalized strategies and support. It's crucial as consistent attendance is linked to academic success and helps build responsibility and time management skills. The lesson is designed for one 30-minute session, providing targeted interventions to address individual barriers to attendance.

Tier 3
4/2
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Carolyn Goldy

S

MA Counselor

Building Bridges: Healthy Relationships

This lesson focuses on teaching 12th-grade students about building and maintaining healthy relationships. It is important as it equips students with the skills to communicate effectively, set boundaries, and understand mutual respect, which are crucial for their personal and professional lives. The lesson will be conducted in one 30-minute session.

Tier 1
4/9
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Puja Pokhrel

Instructor

Building Bridges: The Power of Social Connections

This lesson focuses on the importance of building and maintaining healthy relationships. Students will engage in discussions and team-building exercises to explore different scenarios and develop skills for fostering positive social connections. This lesson is crucial for helping students recognize the value of supportive relationships and how they contribute to personal and social well-being.

Tier 1
2/25
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Shawna Cruz

S

MA Counselor

Stress-Free College Applications

This lesson focuses on helping students manage the stress associated with college applications. We will engage the students in a collaborative discussion to identify common stressors and coping strategies, followed by an active learning activity designed to practice these strategies. This lesson is crucial as it provides students with practical tools to handle application-related stress, promoting their overall well-being.

Tier 1
2/25
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Richard Hutchinson

G

CT Instructor