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Health & WellnessMental & Emotional Health
Self-Care Practices

Self-Care Practices

Discover a curated collection of free self-care resources designed to empower educators, students, and parents. Gain practical strategies for managing stress, building resilience, and nurturing emotional well-being. Through engaging activities, real-life examples, and skill-building lessons, you'll develop personalized routines to support mental health—at home or in the classroom. Explore tools that turn self-care into a lasting, everyday practice.

Suggested Resources

Community Resources

Community Resources

Mindful Moments: Finding Calm

This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

Self-Care for Mental Well-Being

In this lesson, students will learn about various self-care techniques that promote mental well-being, including mindfulness, journaling, and physical exercise. These practical, easy-to-implement activities help students manage stress and maintain a healthy mindset.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Mindful Moments: Building Focus and Calm

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

Tier 1
2/25
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Sydney Menard

S

MA Psychologist

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
Today

Megan MacDougall

U

ME Paraprofessional

Mindful Moments

In this lesson, students will explore mindfulness techniques to help manage stress and improve concentration. They will engage in guided meditation and breathing exercises to enhance their mental well-being. This lesson is important as it provides students with tools to handle stress and improve focus, which are essential skills for academic success and personal growth.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

Mindful Moments: Discovering Calm

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

Tier 1
Yesterday
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Candice Bryant

E

CA Behavior Interventionist

Mindful Moments: Finding Calm

This lesson introduces 6th-grade students to simple mindfulness techniques, focusing on deep breathing and mindful listening. These practices are essential for helping students manage stress and improve concentration, which are crucial skills for their academic and personal lives. By learning these techniques, students can enhance their emotional regulation and focus, leading to a more positive classroom environment.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Mindfulness Minute: Finding Calm

This lesson introduces students to mindfulness through guided breathing and focused attention exercises. It aims to help students center themselves and reduce anxiety, providing a calm start or end to their school day. Mindfulness practices can improve focus, emotional regulation, and overall well-being, making it a valuable skill for students to develop.

Tier 1
2/25
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Veronica Huizar

D

AZ Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to enhance focus and reduce stress. Students will engage in guided meditation and breathing exercises to help them develop skills in self-awareness and emotional regulation. This lesson is important as it provides students with tools to manage stress and improve concentration, which are essential for their academic and personal growth.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

Mindful Moments: Cultivating Calm amid Chaos

Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.

Tier 1
4/28
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davisd

q

TX Special Education Teacher

Mindful Moments: Exploring Mental Health

In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.

Tier 1
2/25

Kathleen Anne Cerdena

E

CA Counselor

Mindful Moments: Breathing & Imagery

In this lesson, students will explore the basics of mindfulness through engaging activities such as breathing exercises and guided imagery. These techniques are designed to help students reduce stress and improve focus in their daily routines. By practicing mindfulness, students can enhance their emotional well-being and develop skills to manage stress effectively.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

Mindful Moments

This lesson introduces students to mindfulness practices, helping them develop focus and emotional regulation. Through guided breathing exercises and reflection, students will learn techniques to manage stress and enhance their well-being. This lesson is important as it equips students with tools to handle stress and improve their emotional health, which can enhance their overall learning experience.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Cool Down After Assessments

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Mindful Moments: Cultivating Calm and Focus

This lesson introduces the concept of mindfulness to students, aiming to enhance their focus and emotional regulation. Through guided exercises and age-appropriate activities, students will learn to center themselves and approach challenges with a calm mind, targeted for all grades.

Tier 1
3/11
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Stephanie Phillips

t

VT School Administrator

Mindful Moments: Finding Calm

This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Mindful Moments: Finding Calm

This lesson introduces students to mindfulness practices that help reduce anxiety. Students will learn breathing exercises and visualization techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, promoting emotional well-being and enhancing focus and concentration in their daily lives.

Tier 1
2/25
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Peter Sperber

S

MA Social Worker

Mindful Moments

In this session, students will be introduced to basic mindfulness techniques including guided meditation and breathing exercises. These practices will help them manage stress and improve their focus, which can be beneficial in their academic and personal lives.

Tier 1
2/25

Kerry Robinson

Instructor

Finding Your Inner Calm

In this 5-minute session for grades 5-8, students will learn deep breathing techniques, engage in a gentle body scan, and practice focused concentration to find their inner calm. This lesson is important as it equips students with mindfulness skills to manage stress and enhance their emotional well-being.

Tier 1
5/5
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Natessa Storm

S

MA Counselor

Mindful Moments: Cultivating Inner Calm

Introduce students to mindfulness techniques that enhance focus and reduce anxiety. This lesson provides students with skills to find calmness amidst chaotic environments, tailored particularly for middle and high school students.

Tier 1
Yesterday
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Candice Bryant

E

CA Behavior Interventionist

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Mindful Moments: Finding Calm

This lesson introduces 6th-grade students to mindfulness practices to help them manage stress and improve focus. Students will learn simple breathing exercises and how to create a personal mindful moment routine. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.

Tier 1
2/25
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Lora Atkins

a

NC Counselor

Mindful Moments

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

Tier 3
5/16
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oguerrero

S

MA Social Worker

Mindful Moments

This lesson introduces students to mindfulness practices to help them manage stress and increase focus. Students will learn and practice breathing techniques and participate in a guided meditation session. This lesson is important as it equips students with tools to enhance their emotional well-being and improve concentration, which are essential skills for both academic success and personal growth.

Tier 1
2/25
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Natalie Maryansky

S

MA Counselor

Mindful Moments

This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Mindful Moments

This lesson introduces 5th-grade students to mindfulness practices, including breathing exercises and guided meditation, to help them manage stress and improve focus. Mindfulness is a valuable skill that can enhance students' emotional well-being and concentration, making it an important part of their personal development.

Tier 1
2/25
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Jennifer Kennedy

S

MA General Education Teacher

Mindful Moments

In this lesson, students will be introduced to basic mindfulness techniques that can help them manage stress and improve focus. Through guided exercises and reflective discussions, students will practice these techniques and reflect on their experiences. This lesson is important as it equips students with skills to enhance their emotional well-being and academic performance.

Tier 1
2/25
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Ryann Campbell

q

TX Counselor

Mindful Moments

This lesson introduces 3rd-grade students to mindfulness practices, helping them understand how to calm their minds and bodies. Through guided activities, students will learn techniques to improve focus and reduce stress. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

Tier 1
2/25
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Candace P Smith

a

NC Counselor

Mindful Moments: A Journey to Calm

This lesson introduces high school students to mindfulness techniques, helping them cultivate a sense of calm and focus. Through guided meditation and reflection exercises, students will learn how to manage stress and improve concentration. This lesson is important as it equips students with tools to handle stress, enhances their focus, and promotes overall well-being, which are crucial skills for academic success and personal growth.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and improve focus. Through guided meditation and breathing exercises, students will learn how to apply mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.

Tier 1
2/25
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Stephanie ALFORD

a

NC Instructor

Mindful Moments: Creating Personal Peace

In this lesson, students will engage in simple mindfulness exercises to help them manage emotions and enhance focus. Through breathing exercises and calming visualizations, students will learn to find peace and clarity in their busy days. This lesson is important as it equips students with tools to handle stress and improve concentration, fostering a more peaceful classroom environment.

Tier 1
2/25
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Elizabeth Swible

S

MA Math, English, History, Earth Science

Mindful Moments: A Journey to Calm

In this lesson, students will explore mindfulness techniques to help them focus and calm their minds. Through guided meditation and breathing exercises, they will learn how to manage stress and emotions effectively. This lesson is important as it introduces young students to the concept of mindfulness, which can aid in emotional regulation and focus, skills that are beneficial for their overall development.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Mindfulness Moments

This lesson introduces students to mindfulness practices to reduce stress and increase focus. Students will engage in guided meditation and breathing exercises to enhance their mental well-being. This lesson is important as it provides students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

Ms. Allen

h

NY Social Worker

Mindful Moments: Finding Calm

This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Mindful Moments: Breathing and Focus

This lesson introduces 6th-grade students to mindfulness practices, focusing on breathing exercises and mindful thinking. These practices help students manage stress and improve focus, which are essential skills for their academic and personal lives. By learning to be present and aware, students can enhance their emotional regulation and concentration.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques such as deep breathing and visualization. These practices help students manage stress and improve concentration, which are essential skills for academic success and personal well-being. By learning and practicing these techniques, students can enhance their focus and emotional regulation in daily life.

Tier 1
2/25
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Patricia Wood

S

MA Counselor

Mindful Moments: Finding Focus

This lesson introduces middle school students to mindfulness techniques to help them manage stress and improve focus. Through guided meditation and reflection exercises, students will learn how to center their thoughts and emotions, which is crucial for their emotional and academic development. This lesson is important as it equips students with tools to handle stress and enhances their concentration, benefiting their overall well-being and academic performance.

Tier 1
2/25
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Aimee Petrarca

a

NC School Administrator

Mindful Minute Meditations

This lesson introduces students to a quick 5-minute mindfulness exercise that they can integrate into their daily routine. Mindfulness practices can help students manage stress and enhance focus, which are crucial skills for academic success and personal well-being. By incorporating this exercise into their daily lives, students can develop better emotional regulation and concentration.

Tier 1
2/25
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Emily Wingate

S

MA Psychologist

Mindful Moments

In this lesson, students will explore mindfulness techniques to help manage stress and enhance focus. They will engage in activities like guided imagery and breathing exercises. This lesson is important as it equips students with tools to improve their emotional regulation and concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25
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Lily Reed

S

MA Instructor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness practices through engaging activities and guided exercises. It aims to help students focus on the present moment, enhancing their mental well-being and concentration skills. By learning mindfulness, students can develop better self-awareness and emotional regulation, which are crucial for their overall development.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Mindful Moments: Stress-buster Techniques

This lesson introduces students to simple mindfulness exercises to manage stress, including guided breathing, visualization, and grounding techniques. These practices help students regain focus and calm when feeling overwhelmed, promoting emotional well-being and enhancing their ability to concentrate in school.

Tier 1
2/25
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Tatiana Strayer

D

AZ Special Education Teacher

Mindful Moments: Breathing & Movement

In this calming session, students will practice simple mindfulness breathing exercises paired with gentle movement. This lesson is important as it helps anchor students in the present moment, reduce anxiety, and enhance focus, which are essential skills for their overall well-being and academic success.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Mindful Moments

Middle schoolers will practice mindfulness techniques through guided meditation and reflective writing to boost focus and reduce stress. This single-session lesson builds vital life skills for emotional regulation and concentration.

Tier 1
Yesterday
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Lindia Key [Jacobson ES]

Instructor

Mindful Moments

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

Mindful Moments

In this lesson, students will be introduced to the practice of mindfulness and how it can help them manage stress and improve focus. Through breathing exercises and guided imagery, students will explore techniques to calm their minds and enhance concentration. This lesson aims to provide students with practical tools to handle stress and improve their overall well-being.

Tier 1
2/25
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Andrew Shore

S

MA Counselor

Mindful Moments: Practicing Presence

This lesson introduces students to mindfulness through simple breathing and sensory awareness exercises. It aims to cultivate a sense of calm and presence, which can help students manage stress and improve focus. By practicing mindfulness, students can develop better emotional regulation and enhance their overall well-being.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Mindful Minutes

This lesson introduces 5th graders in a small group to mindfulness techniques, teaching breathing and grounding exercises to calm anxiety and improve focus. Through a 20-minute routine, students will learn and practice individual counseling techniques that support self-regulation and emotional wellness.

Tier 2
5/13
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Madeline Miller

L

IA Counselor

Mindful Moments: Finding Calm

This lesson introduces students to mindful awareness practices to help them focus on the present moment and reduce stress. By engaging in these exercises, students can learn to apply mindfulness to their daily routines, promoting calmness and clarity. This lesson is important as it equips students with tools to manage stress and improve their focus, which can enhance their overall well-being and academic performance.

Tier 1
2/25

Karry Bazzi

V

MI Counselor

Mindfulness and Me: Finding Focus and Calm

In this lesson, students will explore basic mindfulness techniques to enhance focus and reduce stress. Through guided meditation and breathing exercises, students will learn to cultivate a calm mind and improve their emotional regulation. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for both academic success and personal well-being.

Tier 1
2/25

Erica Decker

E

CA Social Worker

Mindful Moments: Finding Calm in Chaos

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

Mindful Moments: Breathing & Visualization

This lesson introduces students to simple mindfulness techniques, including breathing exercises and visualization, to help manage stress and enhance focus. These practices are important for promoting mental well-being and can be easily integrated into daily routines, providing students with tools to handle stress and improve concentration.

Tier 1
2/25
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TRACY ROBERSON

a

NC School Administrator

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Students will learn breathing exercises and simple meditation practices. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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ARDRENA MCLEAN

a

NC Special Education Teacher

Mindful Moments

In this single-session lesson, students will learn simple meditative practices that can be integrated into daily routines to improve focus, reduce stress, and promote emotional well-being. This lesson is important because it equips students with practical self-awareness tools for managing stress and enhancing concentration.

Tier 1
Yesterday
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Kate Stein

t

VT Instructor

Mindful Movements

This lesson guides students through simple yoga stretches and breathing exercises to help them connect with their body and calm their mind. It encourages self-awareness and provides tools for managing stress and improving focus. This lesson is important as it helps students develop mindfulness skills, which can enhance their emotional regulation and concentration in academic and social settings.

Tier 1
2/25
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Jennifer MacCord

S

MA Counselor

Mindful Moments

This lesson introduces 6th-grade students to mindfulness, focusing on its benefits for mental health and concentration. Through breathing exercises and reflective journaling, students will learn to cultivate mindfulness, which can help them manage stress and improve focus in their daily lives.

Tier 1
2/25
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Emma Donaldson

q

TX Social Worker, Counselor

Mindful Moments: Introduction to Meditation

In this lesson, students will be introduced to basic meditation techniques to help manage stress and improve focus. They will practice simple breathing exercises and learn about the benefits of mindfulness in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for academic success and personal growth.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Mindful Moments: Introduction to Mindfulness

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

Tier 1
2/25

Jessie Corsey

E

CA Counselor, Health & Fitness

Mindful Moments: Introduction to Mindfulness

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

Tier 1
2/25
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Cynthia Haselby

E

CA Instructor

Mindful Moments

This lesson introduces students to mindfulness techniques to reduce stress and improve focus. Through guided exercises and reflection, students will learn how to incorporate mindfulness into their daily routines. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are crucial skills for their academic and personal lives.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mindful Moments: Discovering Calm

This lesson introduces 2nd grade students to mindfulness practices through simple breathing exercises and guided visualization. Students will learn how to find calmness and focus in their daily activities, which can help improve their concentration, reduce stress, and enhance their overall well-being.

Tier 1
2/25
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Christina Williams

S

MA Counselor, Social Worker

Mindful Moments: Finding Focus

This lesson introduces 5th-grade students to mindfulness techniques, focusing on guided breathing exercises and visualization. These activities are designed to help students manage stress and improve their focus, which are essential skills for both academic success and personal well-being. By practicing mindfulness, students can develop greater self-awareness and emotional regulation, leading to a more positive classroom environment.

Tier 1
2/25
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London Bradshaw

a

NC Counselor

Mindful Moments

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and improve focus. Through simple breathing exercises and guided imagery, students will learn how to calm their minds and enhance their concentration. This lesson is important as it equips students with tools to handle stress and improve their attention, which can benefit their overall well-being and academic performance.

Tier 1
2/25
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Emily Sheedy

S

MA Behavior Interventionist

Mindful Moments

This lesson introduces young students to mindfulness through simple exercises and guided imagery. It aims to help them focus on the present moment and manage stress effectively. By learning these techniques, students can improve their concentration, emotional regulation, and overall well-being.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Mindful Moments

In this lesson, students will learn about mindfulness and engage in activities to help them stay present and focused. The lesson will include a guided meditation and reflective journaling, which will help students develop self-awareness and emotional regulation, contributing to their overall well-being.

Tier 1
2/25
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Jennifer Ritter

E

CA Math, English, Language Arts

Mindful Moments: A Journey into Mindfulness

This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

Tier 1
2/25

T'Airra Oliphant

q

TX Behavior Interventionist

Mindful Moments

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and anxiety. It includes breathing exercises and short meditations to enhance focus and relaxation. This lesson is important as it equips students with tools to handle stress, improve concentration, and promote emotional well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Mindful Moments: Enhancing Focus

This lesson introduces 3rd grade students to mindfulness through simple breathing exercises and guided imagery. The goal is to help students increase their attention span and improve focus during classroom activities. Mindfulness techniques can be a valuable tool for students to calm their minds, reduce stress, and enhance their learning experience.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Mindful Movement: Energize and Focus

This lesson introduces students to calming and energizing mindfulness exercises that blend gentle movement with focused breathing. It aims to help students reset and recharge, providing a foundation of tranquility and attentiveness as they enter the new year. This practice is important as it supports students' mental well-being and enhances their focus and readiness to learn.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Mindful Moments: Breathing and Focus

In this lesson, students will explore the concept of mindfulness and practice simple breathing exercises to help manage stress and focus their thoughts. This lesson is important as it equips students with tools to center themselves during challenging situations, promoting emotional regulation and concentration.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindful Moments for Teens

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Mindful Moments

This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.

Tier 1
2/25
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Amy DeShazo

D

AZ Counselor

Cool Down Challenge

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Mindful Moments: Breathing and Imagery

This lesson introduces 3rd grade students to mindfulness techniques, focusing on breathing exercises and guided imagery to help manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindful Minute: Breathing for Balance

This lesson guides students through a brief breathing exercise to help them regulate emotions and manage stress. This simple practice can be used daily to help students find calm and clarity, promoting mental health awareness and encouraging students to seek help when needed.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Mindful Moments: Finding Focus

This lesson introduces 6th-grade students to mindfulness techniques to help them manage stress and improve focus. Through interactive activities, students will learn how to apply mindfulness in daily life to boost their emotional well-being. This lesson is important as it equips students with tools to handle stress and enhances their ability to concentrate, which can improve their overall academic performance and personal well-being.

Tier 1
2/25
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ARDRENA MCLEAN

a

NC Special Education Teacher

Mindful Breathing Break

This lesson introduces students to mindfulness through a guided breathing exercise. It aims to help students develop focus and relaxation skills, providing them with tools to manage stress and anxiety effectively. By practicing mindfulness, students can improve their emotional regulation and overall well-being, which is crucial for their mental health and academic success.

Tier 1
2/25
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Wanda Rushing

a

NC Special Education Teacher

Calm Down Corner

This lesson introduces the concept of a 'Calm Down Corner' in the classroom, a dedicated space where students can practice emotional regulation techniques to help them manage stress and anxiety. Students will watch a video on controlled breathing, practice the technique, engage in an art activity to create posters or emotion cards, and discuss when and how to use the Calm Down Corner.

Tier 1
2/25

Monesha Hornbeak

j

OK Math, Language Arts

Calm Your Body, Calm Your Mind

This lesson helps 1st graders learn how to calm their bodies and minds after feeling angry. Through a combination of discussion, reading, and a calming video, students will explore emotional regulation techniques. This lesson is important as it equips young learners with essential skills to manage their emotions, promoting a peaceful classroom environment and enhancing their social-emotional development.

Tier 1
2/25

T'Airra Oliphant

q

TX Behavior Interventionist

Mind and Body Connection: Guided Relaxation

This lesson introduces students to guided relaxation techniques that focus on the connection between mental and physical wellbeing. Students will learn how to reduce stress and improve concentration through guided relaxation, providing them with tools they can use beyond the classroom. This practice is important as it helps students manage stress and enhances their ability to focus, which can improve their overall academic performance and personal wellbeing.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Mindful Moments: Stress Reduction Techniques

This lesson introduces 7th-grade students to mindfulness practices aimed at reducing stress and increasing focus. Students will learn and practice techniques such as deep breathing, visualization, and mindful listening. These practices are important as they help students manage stress, improve concentration, and enhance overall well-being.

Tier 1
2/25
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Tiffany Midolo

S

MA Counselor

Mindful Moments

In this lesson, students will explore the basics of mindfulness and how practicing it can help manage stress and improve focus. Through engaging in simple mindfulness exercises, students will learn to be more present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.

Tier 1
2/25
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Lyndsey Galgano

D

AZ Behavior Interventionist

Calmness Countdown

This lesson guides young students through a calming countdown activity that incorporates mindful breathing and visualization techniques. It's designed to help students learn to calm their minds and bodies, which is essential for managing stress and improving focus. By practicing these techniques, students can develop better emotional regulation and a sense of inner peace.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Mindful Moments: Breathing and Reflection

This lesson introduces Grade 5 students to mindfulness techniques, focusing on simple breathing exercises and reflective practices to enhance mental well-being. By learning these techniques, students can better manage stress and improve their focus, which are essential skills for their academic and personal lives.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Mindful Moments

Students will be introduced to mindfulness techniques and participate in guided exercises to help reduce stress and improve focus. Mindfulness can help students manage stress, increase their attention span, and improve their overall well-being.

Tier 1
2/25
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Meagan Holland

t

VT Instructor

Mindful Moments: Stress Reduction Techniques

This lesson introduces students to mindfulness practices through simple breathing exercises and visualization techniques. These activities are designed to help students reduce stress and improve focus, making them perfect for incorporating into a daily classroom routine. By practicing mindfulness, students can develop better emotional regulation and concentration skills, which are essential for their overall well-being and academic success.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Mindful Mondays: Starting the Week with Calm

This lesson introduces students to mindfulness techniques to help them start their week with calm and focus. Through guided breathing exercises and positive affirmations, students will learn how to center themselves and set a positive tone for the days ahead. This practice is important as it can enhance students' emotional regulation, concentration, and overall well-being.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Mindful Moments: Calming Strategies for Stressful Times

This lesson is designed for high school students to explore mindfulness and calming strategies that can be used during times of anxiety and stress. By providing concrete examples and practices, students will learn how to calm their minds effectively. This single 30-minute session will focus on practical techniques that students can easily incorporate into their daily lives, enhancing their emotional well-being and resilience.

Tier 1
2/27

Amanda Torres

E

CA Psychologist

Mindful Moments: Breathing & Journaling

This lesson introduces 3rd grade students to mindfulness practices, focusing on simple breathing exercises and reflective journaling. These activities are designed to help students manage stress and improve focus, providing them with tools to enhance their emotional well-being and concentration in class.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Mindful Moments: Breathing and Imagery

This lesson introduces 4th grade students to mindfulness through simple breathing exercises and guided imagery. It aims to help students manage stress and improve focus by teaching them how to be present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal lives.

Tier 1
2/25

Vanessa Pellot

S

MA Counselor

Mindful Moments: A Journey into Calm

This lesson introduces middle school students to mindfulness through engaging activities that focus on the present moment and emotional management. By learning practical mindfulness tools, students can reduce stress and enhance focus in their daily lives, which is crucial for their academic and personal development.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Mindful Moments

This lesson introduces 3rd-grade students to basic mindfulness techniques, including breathing exercises and simple meditation. These practices are designed to help improve focus and reduce stress, providing students with tools to manage their emotions and enhance their learning experience.

Tier 1
2/25
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Rita York

D

AZ Counselor

Mindful Moments

This lesson introduces 7th-grade students to basic mindfulness and relaxation techniques to help manage stress and improve focus. Through guided meditation and breathing exercises, students will learn how to calm their minds and bodies, which is essential for their emotional well-being and academic success.

Tier 1
2/25
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CHRISTY DESKOVITZ

V

MI Counselor

Stress Busters: Quick Self-Care

This lesson introduces 6th graders to self-care and stress management techniques through a quick, engaging session. Students will watch a short video, participate in a collaborative activity, and reflect on their learning. This lesson is important as it equips students with essential skills to manage stress, promoting mental well-being and resilience.

Tier 1
2/25

Rhett Lange

q

TX Counselor

Mindful Breathing & Visualization

This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.

Tier 1
2/25
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Tangie Smith

q

TX Counselor

Mindful Moments: Stress Reduction

This lesson introduces students to mindfulness practices through simple breathing exercises and visualization techniques. These activities are designed to help students reduce stress and improve focus, making them perfect for incorporating into a daily classroom routine. By practicing mindfulness, students can develop better emotional regulation and concentration skills, which are essential for their overall well-being and academic success.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Self-Care and Wellbeing Workshop

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

Tier 1
2/25

Nelie Lubin

h

NY Counselor

Mindful Moments for Young Minds

This lesson introduces young children to mindfulness through a short exercise focusing on deep breathing and a calming image or sound. It helps students develop skills to center themselves when feeling overwhelmed or excited, which is particularly useful during lively times of the year. By practicing mindfulness, students can improve their emotional regulation and focus, contributing to a more peaceful classroom environment.

Tier 1
2/25
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Sarah Peters

S

MA Psychologist

Mindful Moments: Introduction to Mindfulness

This lesson introduces Grade 6 students to mindfulness techniques that help manage stress and improve concentration. Through a combination of guided activities and discussions, students will learn practical strategies to incorporate mindfulness into their daily lives.

Tier 1
2/25
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Ariella Emmanuel

S

MA Counselor

Mindful Moments: Introduction to Mindfulness

This lesson introduces Grade 6 students to mindfulness techniques that help manage stress and improve concentration. Through a combination of guided activities and discussions, students will learn practical strategies to incorporate mindfulness into their daily lives.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Mindfulness Moments

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

Tier 3
4/25

David Bjork

S

MA General Education Teacher

Mindful Movements

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

Tier 1
2/25

brian hammond

S

MA Counselor

Mindful Moments

This lesson introduces 7th-grade students to mindfulness techniques to help them manage stress and improve focus. Students will learn and practice breathing exercises, mindful listening, and a short meditation, which are essential skills for enhancing concentration and emotional regulation. This lesson is important as it equips students with tools to handle stress and distractions, promoting a healthier and more focused learning environment.

Tier 1
2/25
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Elizabeth Daley

S

MA Counselor

Mindful Moments

In this lesson, students will learn basic mindfulness techniques to help manage stress and improve focus. It includes guided meditation and breathing exercises to promote calmness and concentration. These techniques are important as they can enhance emotional regulation, attention, and overall well-being.

Tier 1
2/25
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Mayra Avila

D

AZ Language Arts