Choreography & Technique

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.

This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.

Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

This 5-session program for 5th graders focuses on engaging physical activities using minimal equipment to promote fitness, coordination, and teamwork. Each 45-minute session includes a variety of circuit-style exercises that encourage students to stay active and have fun. This lesson is important as it helps students develop lifelong healthy habits and improve their physical skills in an enjoyable and supportive environment.

A small group session that encourages students to express themselves through movement while developing coordination and social skills. This lesson is designed for 1st graders and focuses on gym games that promote physical activity and teamwork. The session lasts 20 minutes and is perfect for engaging young learners in a fun and interactive way.

This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.

A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.

In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

Encourage students in Grades K-2 to experience calm and focus through gentle physical activities and breathing exercises. This session will help them learn strategies for self-regulation and mindfulness, supporting their emotional and physical well-being.

This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.

In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.

In this lesson, students will navigate a simple maze set up in the classroom, completing mindful movement tasks at each station. This activity is designed to help students develop body awareness and mindfulness by focusing on balancing, breathing, and gentle stretching. The lesson is important as it encourages physical activity, enhances concentration, and promotes a sense of calm and focus among young learners.

In this lesson, students will learn and perform the Cha-Cha Slide with their classmates. This lesson is important as it encourages teamwork, coordination, and social interaction among students, while also providing a fun and engaging way to develop physical fitness and rhythm.

In this calming session, students will practice simple mindfulness breathing exercises paired with gentle movement. This lesson is important as it helps anchor students in the present moment, reduce anxiety, and enhance focus, which are essential skills for their overall well-being and academic success.

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

Students will start with a video on mindfulness and then participate in a slow flow yoga session. The lesson emphasizes mindful movement and breath awareness.

In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.

In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.

Designed for Pre-K and Kindergarten learners, this 45-minute lesson uses music and movement to introduce the concept of cooperation. Students will collaborate to create rhythms and dances, building teamwork, social-emotional skills, and gross motor development in an engaging, hands-on way.

This lesson provides a structured activity in the gymnasium for students aged 5-10 to wind down from the school day. It's designed to help students relax and recharge through fun and engaging physical activities, promoting both physical and mental well-being. The session lasts 30 minutes and includes a lesson plan, an activity, and a game.

This lesson introduces students to calming and energizing mindfulness exercises that blend gentle movement with focused breathing. It aims to help students reset and recharge, providing a foundation of tranquility and attentiveness as they enter the new year. This practice is important as it supports students' mental well-being and enhances their focus and readiness to learn.

Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

For Grades 3-4, integrate movement with mindfulness to boost concentration and calmness. Students participate in a series of age-appropriate yoga exercises combined with breathing techniques to promote awareness of body and mind, fostering both relaxation and improved focus within the classroom environment.

This lesson focuses on incorporating mindfulness into everyday movement, offering students in grades 4-8 a way to build awareness and reduce stress through practical exercises. Students will learn breathing techniques, simple yoga poses, and engage in reflective writing to deepen their understanding of mindful movement. This 45-minute, single-session lesson is perfect for Tier 1 classroom-wide support.

Help students anchor their day with mindful breathing combined with gentle body movements. This lesson is designed to improve concentration, reduce stress, and enhance emotional balance by linking physical activity with breath awareness.

Introduce students to the world of mindfulness and physical activity through a yoga journey set in an enchanting wonderland. This lesson encourages flexibility, body awareness, and relaxation by guiding children through simple yoga poses accompanied by a whimsical story.

A dynamic lesson that incorporates gentle movement and mindfulness exercises tailored for Grades 2-4 students. This activity aims to cultivate an awareness of the body and mind connection, helping students manage stress and re-focus their energies through simple, guided movements.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

A lively and fun-filled dance session where kids can enjoy dancing to their favorite songs, learn new dance moves, and express themselves creatively. This session aims to boost their physical fitness and encourage self-expression, boosting their confidence and cooperation skills.

This lesson introduces 7th-grade students to the concept of mindful movements, combining physical activity with mindfulness practices to enhance focus, reduce stress, and improve overall well-being. In a single 30-minute session, students will learn simple exercises that they can incorporate into their daily routine to promote mental and physical health.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

In this 30-minute small-group lesson for 2nd graders, students will explore multiple ways to spark and share creativity through fun drawing and story-building activities. This Tier 2 session helps students develop imaginative thinking, collaboration, and confidence when sharing their ideas.

This lesson will involve a combination of warm-up activities, engaging games, and a cool-down period to promote physical fitness among young children aged 7-8. The games are designed to be fun and educational, encouraging teamwork, coordination, and the development of healthy exercise habits.

This lesson introduces kindergarten students to basic yoga poses and techniques to promote relaxation and mindfulness. It encourages students to incorporate yoga into their daily routine for better mental health, helping them develop focus, balance, and calmness.

In this lesson, 1st grade students will be introduced to basic yoga poses and breathing techniques to promote physical health and relaxation. The session will conclude with a reflection on how yoga can be used to manage stress. This lesson is important as it helps young students develop body awareness, improve concentration, and learn techniques for stress management.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

Quick mindfulness exercises to start or refocus the day for 3rd graders in a Tier 1 classroom setting. This 10-minute routine builds attention, reduces stress, and enhances classroom climate, helping students begin or reset their learning with calm and focus.

Combine art and science by creating equinox-themed artwork that reflects the balance of light and dark. This lesson fosters creativity and scientific observation for a 1st-grade class. It includes one session of 30 minutes, focusing on the Spring Equinox, and is designed as a Tier 1 classroom-wide support.

This engaging and creative lesson plan is designed to introduce 7-8 year old students to art through a fun and collaborative activity. The lesson includes a short video to stimulate creativity, a discussion to foster ideas, and an art activity that encourages teamwork and active learning. This plan aims to develop the students' creativity, teamwork, and self-expression skills, while providing a lively and enjoyable experience.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

This lesson is designed for an after-school group of 3rd to 5th graders, focusing on teamwork through a fun and engaging physical activity. The session will last 30 minutes and aims to get students moving and collaborating in a small space, emphasizing the importance of working together and building social skills without the use of technology.

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

This lesson introduces students to mindful movements, combining gentle stretching with guided mindfulness to promote relaxation and focus. It's designed to help students calm their pre-holiday energy and develop a sense of mindfulness that can be beneficial in their daily lives. By engaging in these activities, students will learn to connect with their bodies and minds, enhancing their ability to concentrate and manage stress.

Introduce your students to mindfulness techniques through simple movement exercises and guided breathing. The aim is to enhance focus, reduce stress, and build a habit of mindful living. Applicable to all grades, these activities can easily integrate into daily classroom routines for ongoing benefits.

In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.

In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.

This lesson combines simple yoga poses and breathing exercises to help second graders release tension and increase their focus. By engaging in these activities, students will learn techniques to calm their minds and bodies, which can enhance their overall wellness and ability to concentrate in class.

Engage the entire class in a fun and interactive game that reinforces mindfulness practices and encourages students to "catch" moments of calm throughout their day. This lesson is important as it helps first graders develop emotional regulation skills and promotes a peaceful classroom environment. Designed for a 1st grade class, this session will last 30 minutes and is suitable for Tier 1 classroom-wide support.

This lesson introduces 2nd grade students to the concept of combining gentle movements and stretches with breathing exercises. The aim is to teach students how breathing can enhance focus and relaxation, which is important for their overall well-being and ability to concentrate in class. By engaging in these activities, students will learn techniques that they can use to manage stress and improve their focus in various situations.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

This lesson will introduce middle school students to mindful movement through simple yoga poses and stretches. These exercises help students develop mindfulness, reduce stress, and enhance physical well-being. The session will include guided instructions, practice, and reflection.

In this 45-minute session for Grades K-2, students rotate through three engaging stations—yoga, breathing exercises, and mindful walking—to build self-awareness and emotional regulation skills through movement. This lesson is important because it introduces young learners to foundational mindfulness practices that support focus, calm, and a positive classroom environment.

Students will learn how integrating simple movement and meditation techniques can boost mental clarity and reduce stress; this single-session lesson equips learners of all ages with practical exercises to practice daily, promoting long-term wellness.

This lesson combines 5th-grade math with physical education to create an engaging learning experience. Students will explore mathematical concepts through physical activities, making math fun and relevant to their everyday lives. This lesson is designed for a single 30-minute session, providing a dynamic and interactive approach to learning.

Engage a small group in a dynamic session that focuses on discovering different stretching techniques. This lesson emphasizes the role of stretching in maintaining a healthy lifestyle.

This quick 15-minute small-group intervention equips 5th graders with the simple “Pause and Breathe” toolkit to self-de-escalate strong emotions. By learning mindful breathing and reflection techniques, students gain practical strategies to manage stress and build resilience.

In this lesson, students will learn simple yoga poses that require a partner, promoting physical wellness and trust between classmates. This lesson is important as it encourages teamwork, enhances physical coordination, and helps students develop a sense of balance and mindfulness.

Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.

In this 30-minute, one-on-one session, a 3rd grader learns to cope with not getting a dance solo by understanding emotions, practicing positive self-talk, and setting new goals. This Tier 3 lesson helps build resilience and growth mindset, essential life skills in and out of dance.

Engage students in grades K-8 with this calming art lesson that combines creativity with stress relief. By using art as meditation, students explore their feelings through guided art projects, learning to self-regulate and find tranquility in creative expression.

Introduce Pre-K to Grade 1 students to 'Creative Calming Critters,' where they design their own calming creature using art supplies. This activity enhances emotional regulation and creativity by encouraging students to use their imagination to create a comforting ally for stressful moments.

In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.

In this lesson, Pre-K students will engage in a series of gentle stretches and movements, imagining they are animals in the forest. This fun and relaxing activity incorporates mindfulness, helping students become aware of their bodies and fostering a sense of calm. This lesson is important as it introduces young learners to mindfulness practices, promoting physical awareness and emotional regulation.

In this unique lesson, 2nd-grade students will explore the connection between poetry and physical movement. By combining creative expression with physical activity, students will learn how to interpret and express poetry through movement, enhancing both their literacy and physical skills. This lesson is designed to engage students in a fun and interactive way, making literature come alive through dance and motion.

A fun 30-minute lesson to help wiggly preschoolers meet their teacher, feel comfortable in the classroom, and gently prepare for the routines of Kindergarten. Through a get-to-know-you activity, a read-aloud story, and a calming cool-down, students will build excitement and confidence for the next chapter of their learning journey.

This lesson is designed to help kindergarten students, including those with autism, understand how to participate in a chorus choir performance by matching their singing volume, movements, and presentation to their peers. This lesson is important as it fosters inclusivity and helps students develop social awareness and teamwork skills. The session will last 30 minutes and is suitable for a Tier 1 classroom setting.

This lesson will introduce students to various Hispanic music genres and dance styles. Students will participate in a dance workshop to learn basic steps and movements. This lesson is important as it exposes students to different cultures, promotes physical activity, and enhances their appreciation for music and dance.

This lesson introduces students to mindful movement breaks, including guided stretches and breathing exercises. These activities are designed to help students manage anxiety and enhance concentration, providing essential tools for their emotional and mental well-being. By integrating these techniques throughout the day, students can learn to refocus and destress effectively.

Introduce students to the basics of mindfulness through yoga. This lesson focuses on enhancing self-awareness and reducing stress. Suitable for grades K-5, it introduces simple yoga poses paired with mindful breathing exercises, fostering a sense of calm and focus.

This lesson introduces Pre-K students to a simple mindfulness activity to help them start their day centered and calm. By incorporating deep breathing and gentle stretching, students will learn to focus on their breath and body, promoting self-regulation and awareness. This routine is important as it sets a positive tone for the day, helping young learners develop emotional resilience and concentration skills.

This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.