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CASELSelf-Awareness
Emotions Identification

Emotions Identification

Discover a curated collection of free resources to help educators, students, and parents master emotions identification—a core aspect of self-awareness. Access engaging activities, insightful lessons, and real-world examples designed to foster emotional vocabulary, personal reflection, and empathy. Empower learners to recognize, name, and understand their feelings, building stronger foundations for social and emotional growth.

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Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Creating a Mood Meter

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Lindsey Monti

S

MA Counselor, Social Worker

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotion Management Toolkit

This lesson focuses on helping students manage their emotions by identifying, rating, and discussing them. It includes a video, discussion, and activities to engage students in understanding and practicing emotional regulation. This lesson is important as it equips students with tools to handle emotions in a healthy way, fostering better communication and emotional well-being.

Tier 1
2/25
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Ryan Guild

S

MA Counselor

Emotional Awareness for Teens

This lesson is designed for teenagers aged 13-18 to enhance their emotional awareness. The objective is to help students recognize and understand their emotions, and learn strategies to manage them effectively. The lesson will last 45 minutes and include a variety of engaging activities.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Emotion Exploration Adventure

In this lesson, students will engage in activities to help them identify and discuss real-life situations that evoke strong emotions such as frustration, anxiety, anger, and sadness. Through experiential learning and game-based activities, students will learn to recognize these emotions and articulate their feelings. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Emotion Tracks: Understanding and Expressing Feelings

This lesson helps students identify and express emotions through creative mediums like music and art. It enhances emotional literacy and provides students with an outlet for understanding and reflecting on their feelings, promoting emotional intelligence and self-awareness among all grade levels.

Tier 1
3/18

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Tiffany Thornton (Gargano)

S

MA Counselor

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/9

Laura DePlacido

S

MA Counselor

The Color of My Day: Emotional Check-In

In this lesson, students will explore their emotions by associating them with colors and creating visual representations. This activity encourages emotional awareness and helps young students articulate their feelings in a creative and non-verbal way. By engaging in this exercise, students will develop a better understanding of their emotions and learn to express them constructively.

Tier 1
2/25

Bridget Horan

q

TX Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Emotional Intelligence Exploration

This lesson introduces 5th-grade students to the concept of emotional intelligence, focusing on identifying and managing emotions through self-regulation and empathy-building exercises. Role-playing scenarios will help students practice these skills in a supportive environment. This lesson is important as it equips students with essential life skills that promote emotional well-being and effective interpersonal interactions.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Feelings and Emotions Adventure

In this lesson, PreK students will explore their feelings and learn strategies for regulating emotions through engaging activities. This lesson is important as it helps young children recognize and express their emotions, fostering emotional intelligence and self-regulation skills. By connecting to the ASCA mindset and behaviors, students will develop a foundation for positive social interactions and personal well-being.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Emotion Identification

Help students identify and label their emotions accurately to improve self-awareness and emotional regulation.

Tier 1
2/25
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Ashley Hightower

a

NC Special Education Teacher

Emotion Exploration Adventure

In this lesson, students will engage in a fun and interactive game to explore and express their emotions. Through a series of activities, they will learn to identify different emotions and practice regulating them in a supportive environment. This lesson is important as it helps young learners develop essential emotional skills, fostering better social interactions and personal well-being.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

Emotional Intelligence Exploration

This lesson introduces students to the concept of emotional intelligence, focusing on identifying and managing emotions. Through interactive activities and discussions, students will learn strategies for emotional awareness and self-regulation. This lesson is crucial for developing students' social-emotional skills, which are essential for personal growth and effective communication.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
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aborgen

S

MA Social Worker

Emotions and Coping Skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

How Do I Feel?

A guided 25-minute session for 2nd graders to identify and articulate their current emotions using visual cues and interactive play, boosting emotional literacy and self-awareness via CASEL Self-Awareness Tier 1 classroom strategies.

Tier 1
Tuesday
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Dan Wagner

T

MD Instructor

Emotional Intelligence Development

Develop students' ability to perceive, control, and evaluate emotions. This lesson is designed for middle school students and aims to enhance their emotional intelligence through interactive activities and assessments. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
Monday
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Mood Meter Mastery

In this lesson, students will use a 'Mood Meter' to track their emotions throughout the week. This activity will help them learn to identify patterns and triggers in their emotions, fostering self-awareness and emotional management. By understanding their emotions better, students can develop strategies to manage them effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Erica Decker

E

CA Social Worker

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
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Eva Gonova

t

VT Special Education Teacher

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Reflective Journaling: Feeling Check-Ins

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students to better understand and manage their emotions.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Mindful Moments: Exploring Emotions

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Emotional Check-In

In this brief lesson, students will engage in an emotional check-in process to help them identify and articulate their emotions. This activity is designed to foster self-awareness and emotional intelligence, which are crucial skills for personal development and effective communication.

Tier 1
2/25
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Whitney Kertz

X

MO Counselor

Mood Meter Mastery

In this lesson, students will learn to identify and categorize their emotions using the mood meter. They'll practice reflecting on their feelings and discuss strategies to move from unpleasant to pleasant emotions. This lesson is important as it helps students develop emotional awareness and regulation skills, which are crucial for their social-emotional development and overall well-being.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

Mood Meter Magic

In this lesson, students will create a 'mood meter' to track their emotions throughout the day. This activity encourages self-awareness and helps students articulate their emotions, which is crucial for developing emotional intelligence and effective communication skills. By understanding and expressing their feelings, students can better manage their emotions and interactions with others.

Tier 1
2/25

Mercedes Flores Nava

E

CA Social Worker, Counselor

Emotional Intelligence: Understanding Emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Tier 1
2/25
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Melissa Coffey

S

MA General Education Teacher

Emotion Compass Exploration

In this lesson, students will create a personal 'emotion compass' to help them navigate their emotions throughout the day. This activity encourages self-reflection and builds a vocabulary to express complex feelings. By understanding and articulating their emotions, students can improve their emotional intelligence and communication skills, which are crucial for personal development and social interactions.

Tier 1
2/25
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Amy Stone

v

WI Counselor

Emotion Exploration Adventure

This lesson introduces 5th graders to the concept of emotional intelligence through engaging activities and discussions. By understanding and managing their emotions, students can improve their social interactions and personal well-being. This lesson is crucial as it equips students with skills to navigate their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Crystal Miller

q

TX Counselor

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Angela Fallin

a

NC Counselor

Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Emotional Awareness Through Storytelling

In this lesson, students will engage in storytelling and creative expression activities to learn how to identify and articulate their emotions. This lesson is important as it helps build emotional intelligence and empathy among peers, which are crucial skills for personal and social development.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Mindful Moments: Building Emotional Awareness

Geared for K-2 students, this approach involves simple mindfulness exercises that teach young learners to recognize their emotions and reactions. Through intentional breathing, guided imagery, and reflection activities, students develop an awareness and vocabulary to articulate their feelings.

Tier 1
3/25
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Melanie Harner

E

CA General Education Teacher

Emotional Weather Report

In this lesson, students will engage in an 'Emotional Weather Report' activity to check in with their emotions and understand how these feelings can influence their day. This exercise is crucial for developing emotional intelligence and self-awareness, helping students to better manage their emotions and interactions with others.

Tier 1
2/25
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Michael Clavin

h

NY Instructor

Emotions 101

An introductory lesson to help students identify and differentiate between various emotions. This lesson is designed for elementary school students and aims to enhance their emotional intelligence and awareness. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25
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Emily Costa

a

NC Counselor

Tiny Feelings, Big Skills

This lesson focuses on teaching Pre-K students emotional regulation skills, helping them recognize and manage their emotions effectively. By using engaging activities and relatable scenarios, young learners will develop foundational skills for emotional awareness and self-control, crucial for their social and emotional development. The lesson is designed for a small group setting, lasting 15 minutes.

Tier 2
3/28

Arlo Smith

h

NY Counselor, Psychologist

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Laura DePlacido

S

MA Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Emotion Identification Workshop

A workshop designed to help students identify and name a wide range of emotions, improving emotional literacy.

Tier 1
2/25
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Leigh Croyle

n

SC Counselor

Feelings Matter: Personalized Session

An individualized session tailored for a 10th-grade student with autism to explore emotions and develop personalized strategies for managing them effectively. This lesson aims to enhance emotional intelligence and is designed to be completed in 30 minutes.

Tier 3
3/31
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Alissa Wright

Counselor

Emotion Regulation Adventure

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Emotion Exploration Adventure

In this lesson, students will engage in a game-based activity to explore and understand different emotions. Through active and collaborative learning, they will learn to identify, express, and manage their emotions effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Mood Mapping for Emotional Awareness

This lesson introduces students to mood mapping, a technique where they chart their emotions throughout the week using colors or symbols. This activity helps students increase their emotional awareness and self-monitoring skills, allowing them to identify patterns and explore ways to manage various emotions. By understanding their emotional patterns, students can develop better coping strategies and improve their emotional intelligence.

Tier 1
2/25
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Lynn Potter

a

NC Language Arts, History

Emotional Intelligence Exploration

This lesson focuses on helping middle school students understand and manage their emotions through interactive activities. By exploring emotional intelligence, students will learn to identify, express, and regulate their emotions, which is crucial for their personal development and social interactions. This lesson is important as it equips students with the skills to handle emotional challenges and improve their behavior in various situations.

Tier 1
2/25
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Crystal Dean

a

NC School Administrator

Emotional Regulation Exploration

This lesson introduces students to the concept of emotional regulation through experiential learning and project-based activities. Students will engage in discussions, watch a video, and complete activities to understand and manage their emotions effectively. This lesson is crucial for developing emotional intelligence, which can enhance students' social interactions and personal well-being.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

Emotion Exploration Adventure

This lesson engages 5th graders in exploring their emotions through a fun and interactive activity. By using experiential and game-based learning strategies, students will gain a better understanding of their emotions and how to express them. This lesson is important as it helps students develop emotional awareness and regulation, which are crucial for their social and emotional well-being.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Emotions in Motion: Mastering the Art of Feelings

This 4-session lesson for K-2 students focuses on helping them correctly identify and manage emotions, as well as name appropriate ways to express them. It's crucial for young learners to develop emotional intelligence early on, as it aids in social interactions and personal well-being. Each session is 45 minutes long and includes a variety of engaging activities such as games, discussions, and visual aids to cater to different learning needs, including those with impulse control challenges.

Tier 1
4/29

Kemone Hedge

h

NY Counselor, Social Worker

Happy, Sad, Angry, and Beyond

Guide students to explore primary emotions and their complex derivatives using real-life scenarios.

Tier 1
2/25
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Ashley Hightower

a

NC Special Education Teacher

Express Yourself: Mastering Emotions

This lesson is designed for a high school student with autism, depression, and ADHD, focusing on emotional regulation and positive coping strategies. Over three 30-minute sessions, the student will learn to identify and express feelings of frustration and triggers, using self-selected coping strategies to regulate emotions effectively. This lesson is crucial for developing emotional awareness and resilience, tailored to individual needs.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Emotional Regulation Adventure

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotion Detective Adventure

In this lesson, students will become 'Emotion Detectives' by examining storybook pictures to identify and discuss various emotions. This activity enhances emotional intelligence by helping students recognize and articulate feelings in themselves and others. By engaging in this interactive and fun activity, students will develop empathy and improve their social-emotional skills, which are crucial for their personal and academic growth.

Tier 1
2/25
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Sarah Gauvin

S

MA Social Worker

Compass of Emotions: A Journey Within

In this lesson, students will explore their emotional landscape using an emotion compass. Through guided activities, role-playing, and discussions, they will gain a deeper understanding of their emotions and how to express them. This lesson is important as it helps students develop self-awareness and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Amy Stone

v

WI Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Exploring Feelings: Lesson Series

This series of lessons will help students identify and understand different emotions, explore how to express them, and develop strategies for managing them. Each lesson builds on the previous one, helping students gain emotional awareness and social-emotional skills, essential for personal and interpersonal growth.

Tier 1
2/25
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Emily Russen

t

VT Counselor

Emotional Awareness Workshop

In this Emotional Awareness Workshop, students will engage in activities designed to help them identify and understand their emotions. The lesson includes interactive activities such as emotion charades and a feelings journal exercise. This lesson is important as it helps students develop emotional literacy, which is crucial for their social and emotional development. By understanding their emotions, students can better manage them and improve their interpersonal relationships.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Emotion Exploration Carnival

Aimed at grades K-4, this playful lesson transforms the classroom into an 'emotion carnival,' where students explore different attractions each representing various emotions. Through games and role-play, they learn to identify and express their feelings, enhancing emotional intelligence in a joyful, interactive environment.

Tier 1
3/11
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Natalie Maryansky

S

MA Counselor

Expressing Emotions Through Art

In this lesson, students will explore emotional intelligence by identifying and expressing their emotions through art and discussion. This lesson is important as it helps students develop self-awareness and emotional regulation skills, which are crucial for personal and academic success.

Tier 1
2/25
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Kristen Lopez

D

AZ Counselor

Feelings Forecast

Students will learn to identify and predict their emotions throughout different situations, building emotional regulation skills. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal and social success. Designed for a 4th-grade group, this session will last 35 minutes and is classified as Tier 2: Group support.

Tier 2
3/27
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Siobhan Shaw

S

MA Psychologist

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Feeling Detective

A whole-class resource to help students identify and articulate their emotions through guided activities, promoting self-awareness and empathy. This 45-minute, single-session lesson is designed for 5th graders and includes interactive components that require minimal prep for the teacher.

Tier 1
5/16

Emily Trinkner

L

IA Counselor

Mindful Moments: Exploring Emotions

In this lesson, students will engage in mindfulness activities to help them identify and express their emotions. Through guided meditation and reflective journaling, students will develop emotional intelligence and self-awareness. This lesson is important as it equips students with the skills to understand and manage their emotions, fostering a positive classroom environment and enhancing their social-emotional learning.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Mindful Emotions

In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.

Tier 1
2/25
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Brandi Madden

D

AZ Special Education Teacher, Behavior Interventionist

Emotions Unlocked: Mastering the Art of Identifying and Managing Feelings

In this engaging 10-minute lesson for 6th graders, students will practice identifying and managing emotions, a crucial life skill that enhances emotional intelligence and interpersonal relationships. Through a brief discussion, interactive activity, and video, students will learn to recognize different emotions and explore strategies to manage them effectively.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Understanding Our Emotions

Students will create an emotion wheel to categorize and understand different feelings. This tool will help them identify their emotions in various situations and improve their emotional awareness and regulation.

Tier 1
2/25

Gabriela Gonzalez

q

TX Counselor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Exploring Emotions

This lesson helps students understand and articulate their emotions through discussion, video, and activities. By engaging in collaborative and active learning, students will develop emotional awareness and communication skills, which are crucial for personal and social development.

Tier 1
2/25
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Loren Baccari

S

MA Counselor

Emotion Colorscape

In this lesson, students will create an 'Emotion Colorscape' to visually represent their feelings using colors and shapes. This activity fosters emotional literacy by helping students associate specific colors with different emotions, enhancing their ability to recognize and articulate their feelings. Understanding the spectrum of emotions is crucial for developing empathy and emotional intelligence.

Tier 1
2/25
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Jennifer Levasseur

S

MA Math, Health & Fitness, Art, Music, Language Arts, Counselor, English

Emotions Unboxed

This lesson helps individual students explore their unique emotional responses and develop a personalized toolbox for managing their emotions. It's tailored for students who need one-on-one support.

Tier 3
3/13

Brian Anderson

h

NY Instructor

Understanding Emotions

In this lesson, students will explore different emotions, understand how they affect us, and learn ways to manage them effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth, resilience, and building healthy relationships. By identifying and expressing their feelings, students can better navigate social situations and improve their mental well-being.

Tier 1
2/25
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Alison Jenness

S

MA General Education Teacher

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Building the Mood Meter

In this lesson, students will work together to create a classroom mood meter using colors and words to express various emotions. This tool will help students recognize and communicate their current emotional states, fostering improved emotional literacy over time. By understanding and expressing their emotions, students can develop better self-awareness and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Camisha Bell

a

NC Counselor

Emotion Commotion

This lesson engages students in identifying and managing their emotions through interactive activities. By recognizing their emotions and developing strategies for emotional regulation, students will enhance their social-emotional skills, which are crucial for personal development and interpersonal relationships.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Emotion Explorer

This lesson helps young students explore and understand their emotions through interactive activities. By using a combination of video, discussion, and a worksheet, students will learn to identify and regulate their emotions effectively. This lesson is crucial for developing emotional intelligence, which is foundational for personal and social success.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Why Do I Feel This Way?

Students will explore their emotions and triggers through guided activities. Understanding emotions can lead to better self-regulation and empathy towards others. This lesson is designed for a 7th grade class and will be completed in one 45-minute session, focusing on self-awareness and emotional intelligence.

Tier 1
3/4
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Kristen Federico

D

AZ Special Education Teacher

Tools for Emotional Management

This lesson uses the video 'Tools for Managing Your Emotions' to teach students practical strategies for identifying, understanding, and managing their emotions. Activities include video viewing, discussion, and a hands-on activity to reinforce learning.

Tier 1
2/25

Irrin Suvanasai

y

DC Instructor

Emotions Exploration Safari

In this lesson, students will embark on a playful 'safari' around the classroom to identify and name different emotions using colorful flashcards. This activity encourages students to imitate each feeling, helping them build emotional literacy by recognizing and expressing emotions. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for social interactions and personal development.

Tier 1
2/25
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Jessica Miyashiro

E

CA General Education Teacher

Color Your Feelings

This lesson is designed to help a 3rd-grade student with emotional disturbance learn coping skills for managing anxiety. Through a creative and experiential approach, the student will use a coloring worksheet to identify and express where they feel emotions in their body. This activity is important as it provides a non-verbal way for the student to connect with their emotions, fostering self-awareness and emotional regulation.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Emotional Intelligence Workshop

This lesson helps 5th-grade students understand and manage their emotions through interactive activities and role-playing scenarios. By focusing on building empathy and self-awareness, students will develop essential social-emotional skills that are crucial for their personal and academic growth.

Tier 1
2/25
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Karen Rainwater

a

NC Counselor

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Emotional Detective

In this lesson, students will become 'Emotional Detectives,' learning to identify and articulate their emotions using visual aids and group activities. This lesson is important as it helps students enhance their emotional vocabulary and self-awareness, which are crucial skills for social-emotional learning and personal development.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Guiding Emotions: A Journey with the Emotion Compass

In this lesson, students will engage in role-playing and scenario-based learning to explore the 'Emotion Compass', a tool designed to help them make positive decisions. Through interactive activities, students will learn to identify and regulate their emotions, fostering empathy and emotional intelligence. This lesson is crucial for developing social-emotional skills that are essential for personal growth and interpersonal relationships.

Tier 1
2/25
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Amy Stone

v

WI Counselor

Emotion Thermometer Exploration

In this interactive lesson, students will learn to identify and rate their emotions using an 'emotion thermometer.' This tool helps students become more aware of their emotional states and offers strategies to manage intense emotions effectively. By understanding and managing their emotions, students can improve their emotional intelligence and interpersonal skills.

Tier 1
2/25
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Kathy Chalupka

S

MA Math, History, Language Arts