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Counseling & TherapyGrief & Loss Counseling
Individual Grief Counseling Techniques

Individual Grief Counseling Techniques

Explore free, expertly curated resources on individual grief counseling techniques tailored for educators, students, and parents. Gain practical skills to support those coping with loss, including step-by-step activities, real-world scenarios, and adaptable lesson plans. Build empathy, foster resilience, and confidently guide meaningful conversations on grief—empowering learners to make a positive impact.

Suggested Resources

Community Resources

Community Resources

Navigating Grief and Loss

This lesson aims to help adults understand and process grief and loss through restorative practices and trauma-informed teaching. Participants will engage in active and collaborative learning to explore their emotions and develop coping strategies. This lesson is important as it provides a supportive environment for individuals to express their feelings and learn from shared experiences, fostering emotional resilience and healing.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Grief and Loss Support Group

This is a six-session plan designed for 8th graders who have experienced the death of a loved one or other significant loss. The sessions aim to provide a supportive space for students to express their emotions, process grief, and find support among peers. Each session will last 45 minutes.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Understanding Grief: A Gentle Journey

This lesson is designed to help a 5th-grade student understand and process grief, particularly in the context of their teacher experiencing a death in her family. It will provide a safe space for the student to explore emotions and learn coping strategies. This individual session will last 30 minutes and aims to offer emotional support and understanding.

Tier 3
4/28
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Michael Aboulafia

S

MA Psychologist

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Finding Light in Darkness: Coping with the Loss of a Peer

This lesson is designed for 11th-grade students to provide emotional support and coping strategies specifically for dealing with the death of a peer. It focuses on helping students process their grief, share their feelings, and build resilience through open discussion in a supportive environment. The session is tailored for a small group and lasts 30 minutes.

Tier 2
3/11

Crystal Jackson

h

NY Social Worker

Healing Hearts: Understanding Grief and Loss

This 3-session lesson for 1st graders focuses on helping students understand and cope with grief and loss. Through engaging activities, games, and discussions, students will learn to express their feelings and develop empathy. Each session lasts 30 minutes and is designed to provide individual support, making it suitable for Tier 3 interventions.

Tier 3
3/13

Delilah Murray

h

NY Counselor

Understanding Grief and Coping Strategies

This lesson introduces 6th and 7th graders to the concept of grief and loss, focusing on understanding emotions and learning healthy coping strategies. Through age-appropriate discussions and activities, students will gain tools to express their feelings and seek support, fostering emotional resilience and mental health awareness.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Healing Hearts: Navigating Grief Together

This session is designed to help students work through personal grief in a supportive group environment, focusing on healing and emotional recovery. It’s important for providing a safe space for students to express their feelings and learn from each other. This lesson is aimed at 9th-grade students and will be conducted in a single 60-minute session, classified as Tier 2: Group support.

Tier 2
2/27
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Brittney Bullard

a

NC Social Worker

Navigating Grief and Loss

This lesson helps students understand and navigate the complex emotions associated with grief and loss. Through a combination of video, reading, discussion, and a worksheet, students will explore healthy coping mechanisms and the importance of expressing emotions. This lesson is crucial for fostering emotional resilience and empathy among students, providing them with tools to manage personal and peer experiences of loss.

Tier 1
2/25
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Courtney Fischer

h

NY Social Worker

Healing Hearts: Navigating Grief and Emotions

This 6-session individual lesson plan is designed for 2nd graders to help them process grief and work on emotional regulation and impulse control. Through engaging activities, worksheets, and games, students will learn to understand and manage their emotions in a supportive environment. This lesson is crucial for building emotional resilience and coping skills at a young age.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Understanding Grief: A Gentle Exploration

This lesson aims to help a 4th-grade girl understand and process the grief associated with the loss of her father. Through a carefully selected video and guided discussion, the lesson provides a safe space for the student to explore her feelings and learn healthy coping mechanisms. This lesson is crucial as it offers emotional support and encourages the student to express her feelings, fostering resilience and emotional well-being.

Tier 3
2/25
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BOB ALLAIN

a

NC Counselor

Why Do We Grieve?

A targeted quiz-based workshop in small groups exploring the science of grief, building emotional literacy, and guiding 11th graders toward meaningful support strategies. This Tier 2 lesson helps identify student understanding and next steps in grief counseling through interactive assessment and discussion in a 30-minute session.

Tier 2
5/13

Camryn

I

FL General Education Teacher

Coping with Grief: Healthy Strategies

This lesson introduces 10th-grade students to healthy coping mechanisms for dealing with grief, such as journaling, art, and talking to a trusted adult. By engaging in these activities, students will learn to express their emotions constructively and find support within their classroom community. This lesson is important as it equips students with essential life skills to manage emotional challenges and fosters a supportive environment.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Coping with Grief: Understanding and Healing

This lesson aims to help 3rd graders understand grief and learn healthy coping mechanisms. It includes a video, discussions, and activities to support emotional well-being. By understanding grief and learning ways to cope, students can better navigate their emotions and support others going through similar experiences.

Tier 1
2/25

Gabriela Gonzalez

q

TX Counselor

Navigating the Waves of Grief

This lesson is designed to help 11th-grade students process and understand grief over five 30-minute sessions. It focuses on providing individual support to students experiencing grief, offering them tools and strategies to navigate their emotions. This lesson is crucial as it empowers students with coping mechanisms and emotional resilience, fostering a supportive environment for personal growth.

Tier 3
4/9
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Adam Sipes

E

CA Counselor

Healing Hearts

This lesson plan is designed to help a kindergartner cope with the loss of a parent through engaging and supportive activities. It includes a game-based activity, a simple worksheet, and a reading component that the mother can easily facilitate at home. The lesson aims to provide comfort and understanding, helping the child express emotions and begin the healing process.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Navigating Grief and Loss

This lesson introduces 9th-grade students to the stages of grief and explores how individuals cope with loss differently. Through interactive activities, students will learn to identify and express their emotions healthily. Understanding grief is crucial for developing empathy and emotional intelligence, which are essential skills for personal growth and social interactions.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Navigating Grief and Loss

This lesson introduces 9th grade students to the concept of grief and loss, focusing on understanding the stages of grief and how individuals cope differently. Through discussions and activities, students will learn to identify and express their emotions in a healthy manner. This lesson is crucial for developing emotional intelligence and empathy, helping students navigate personal and social challenges related to loss.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Understanding and Coping with Grief

This lesson introduces 5th-grade students to the concept of grief and provides them with strategies to cope with it. Using a combination of restorative practices, trauma-informed teaching, and game-based learning, students will engage in a discussion, watch a video, and complete a reflective activity. This lesson is important as it equips students with the emotional tools to handle loss and trauma, fostering resilience and emotional intelligence.

Tier 1
2/25
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Marshetta Wheeler

q

TX Counselor

Navigating the Waves of Grief: Understanding the Grief Cycle

This lesson is designed for a small group setting to help students understand the grief cycle. In a 45-minute session, students will explore the stages of grief, discuss their feelings, and engage in an activity to personalize their understanding. This lesson is important as it equips students with emotional awareness and coping strategies, fostering resilience and empathy.

Tier 2
3/24
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Jennifer Marries

D

AZ Counselor

Understanding Grief Through Stories

This lesson introduces students to the concept of grief through a short story. It aims to help students recognize and understand the emotions associated with grief, fostering empathy and emotional awareness. This lesson is important as it provides a safe space for students to explore and express their feelings, which is crucial for their emotional development.

Tier 1
2/25
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Shaniquia Bethany

q

TX Counselor

Healing Hearts: Navigating Loss and Building Coping Skills

This lesson is designed for 5th-grade students to help them understand and cope with the loss of a loved one. It focuses on developing emotional resilience and practical coping strategies in a sensitive and supportive environment. This individual lesson aims to provide personalized support to students dealing with grief, helping them to express their feelings and find comfort.

Tier 3
3/4

Brian Anderson

h

NY Instructor

Understanding and Processing Grief

This lesson aims to assist middle school students in understanding and processing grief, specifically the grief related to the loss of a guardian. Using trauma-informed teaching strategies and experiential learning, students will learn how to recognize and handle their emotions in a supportive environment. Through discussion, an activity, and a video, students will be encouraged to acknowledge their feelings and learn coping mechanisms. This lesson is essential as it provides a safe space for students to explore a difficult and often isolating experience, fostering emotional resilience and community support.

Tier 1
2/25
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Sierra Phelps

V

MI Counselor

Coping with Grief and Loss

In this lesson, high school students will explore the stages of grief and learn strategies for coping with loss. The lesson will begin with an introduction to the topic, followed by a video on the five stages of grief. Students will then engage in a guided discussion to share their experiences and thoughts. Finally, they will learn and discuss various coping strategies to manage their emotions and support their mental well-being. This lesson is crucial as it provides students with the tools and support needed to navigate one of life's most challenging experiences.

Tier 1
2/25

Colleen O'Donoghue

V

MI Counselor

Can You Find Stillness?

In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.

Tier 3
5/12
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spoirier

S

MA Social Worker

Building Resilience: Coping with Loss

In this lesson, students will explore strategies to cope with loss and build emotional resilience. Through interactive activities and role-playing, they will practice empathy and learn how to support themselves and others during difficult times. This lesson is important as it equips students with essential life skills to manage emotions and challenges effectively.

Tier 1
2/25
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Zerica Bills

q

TX Counselor

Embrace Anxiety: ACT Skills

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

Tier 3
Yesterday
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Mikaela Secore

h

NY Counselor, Psychologist, Social Worker

Anxiety Unplugged

An individual session aimed at helping students disconnect from sources of anxiety, both external and internal, and find peace within themselves. This lesson is important as it empowers students with practical techniques to manage anxiety, fostering emotional resilience and well-being. Designed for 11th-grade students, the session lasts 30 minutes and focuses on Tier 3 individual support.

Tier 3
3/26

Crystal Sullivan

h

NY Social Worker

Healing Hearts: Finding Comfort

This lesson focuses on teaching 1st-grade students coping strategies to deal with loss, providing them with emotional tools to navigate difficult feelings. It's crucial for young children to learn how to express and manage their emotions in a healthy way, especially after experiencing loss. The lesson is designed for an individual student, lasting 30 minutes.

Tier 3
3/28

Arlo Smith

h

NY Counselor, Psychologist

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Daniel Simone

S

MA Counselor, Social Worker

Coping Strategies for Depersonalization

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

Tier 3
2/25
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Tessa Speaks

S

MA Counselor

Understanding Grief Through Games

This lesson introduces students to the concept of grief, helping them understand and express their feelings through a supportive and engaging environment. Using a combination of trauma-informed teaching and game-based learning, students will explore their emotions and learn coping strategies. This lesson is important as it provides a safe space for students to discuss and process grief, promoting emotional well-being and encouraging them to seek help if needed.

Tier 1
2/25
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Hazel Boatwright

a

NC Social Worker

Resilience Recipe

In this one-on-one counseling session, the student will craft a personalized resilience-building plan by exploring their strengths and using narrative reframing techniques. This targeted, evidence-based approach supports individual growth and emotional wellness. Audience: Individual counseling student; Duration: one 25-minute session.

Tier 3
5/8
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Amanda Nickles

E

CA Social Worker

Understanding Grief: A Journey of Healing

This lesson introduces 6th-grade students to the concept of grief, helping them understand the stages and how to cope with the loss of a loved one. Through discussions and activities, students will learn to express their emotions and identify supportive resources. This lesson is important as it equips students with emotional tools to handle loss, fostering resilience and empathy.

Tier 1
2/25
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Shaniquia Bethany

q

TX Counselor

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Understanding Grief: The Science Behind It

In this lesson, students will delve into the science of grief, exploring both its physiological and psychological impacts. They will learn how grief affects the brain and body, and discuss various coping strategies. This lesson is crucial for helping students understand the natural process of grief and equipping them with tools to manage it effectively.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Coping Strategies: Healing Hearts After Pet Loss

Students will learn specific strategies to cope with the loss of a pet, fostering resilience and emotional growth. This lesson is essential for providing concrete tools to manage difficult emotions, specifically designed for a 3rd-grade group. It will take place over one 30-minute session, focusing on Tier 2 group support.

Tier 2
3/25

Carla Eliezer

h

NY Social Worker, Counselor

My Heart's Voice

An individual reflection session focusing on what the heart 'says' or feels during times of grief, encouraging students to listen and express these feelings. This lesson is important for helping young students understand and articulate their emotions, fostering emotional intelligence and resilience. Designed for a 1st-grade student, the session lasts 15 minutes and includes a lesson plan, journal, and art activity.

Tier 3
4/29
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Jordan Towery

a

NC Counselor

Healing Hearts: Coping with Loss

This lesson helps students understand and cope with the emotional loss of having an incarcerated parent. Through experiential learning, students will explore their feelings, learn coping strategies, and engage in collaborative activities to support each other. This lesson is crucial for fostering emotional resilience and providing a supportive environment for students facing such challenges.

Tier 1
2/25
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Courtney Fischer

h

NY Social Worker

Coping Strategies: Navigating the Loss of a Furry Friend

In this lesson, 3rd-grade students will explore specific strategies to cope with the loss of a pet, fostering resilience and emotional growth. This lesson is essential for providing concrete tools to manage difficult emotions, helping students build resilience and emotional intelligence. It is designed for a small group setting, lasting 30 minutes, and is classified as Tier 2: Group support.

Tier 2
3/25

Carla Eliezer

h

NY Social Worker, Counselor

Coping with Grief

This lesson helps students understand and cope with the emotions they may experience when dealing with a sick family member, particularly focusing on grief. It includes a video and a worksheet to provide students with practical coping strategies. This lesson is important as it equips students with emotional tools to handle difficult situations, promoting emotional resilience and well-being.

Tier 1
2/25

Tiffany Thornton (Gargano)

S

MA Counselor

Healing Little Hearts

A gentle 15-minute individual session for a 2nd grader coping with the loss of a guinea pig. This Tier 3 support lesson helps students recognize and express feelings, develop simple coping strategies, and feel comforted. Essential materials included: lesson plan, slide deck, script, feelings journal, and calming activity.

Tier 3
5/16
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Claudia Olivares

E

CA Counselor

Anchoring the Inner Self

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

Tier 3
5/16
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Ashley

O

IN Social Worker

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Grief Quest Journal

A self-guided journal for an 11th grader to navigate grief & loss through structured prompts and coping challenges in individual 30-minute sessions. This Tier 3 resource empowers students to reflect and heal at their own pace.

Tier 3
5/13

Anna Dinardo

i

OH Counselor

Artful Anxiety Busters - Individual Session

This individual session uses art and personal reflection to help an 8th-grade student reduce anxiety. Through a creative activity and guided self-reflection, the student will explore ways to manage their feelings and develop coping strategies. This session is important as it provides the student with practical tools to handle stress, enhancing their emotional well-being and academic performance.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Grief: Our Shared Journey

In this single 30-minute lesson, 7th grade students will explore the concept of grief, learn why we all experience it, and practice healthy ways to express and cope with loss. This important lesson builds emotional literacy, empathy, and resilience by giving students tools to navigate their own feelings and support peers.

Tier 1
5/12
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maribel gonzalez

E

CA Psychologist

Finding Strength in New Beginnings: Navigating Cultural Adjustment and Building Resilience

This 6-session individual lesson is designed to support a student dealing with cultural adjustment challenges, immigrant-related stress, grief, and family separation. The goal is to provide cultural adjustment support, foster social connections, offer grief support, and build resilience. Each session is 45 minutes long and will include a variety of engaging components such as a lesson plan, worksheet, video, activity, game, script, warm-up, and cool-down. The lesson will be tailored to meet the student's language needs, with materials available in Spanish.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Grounding Practices for Trauma

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

Tier 1
2/25

Fazeel Chauhan

E

CA Social Worker

Mindful Moments

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

Tier 3
5/12

Emily Matson

O

IN Counselor

Coping with Loss Through Play

This lesson uses a game-based approach to help 2nd-grade students understand and cope with the concept of loss. Through an interactive activity, students will learn to express their feelings and develop coping strategies in a supportive environment. This lesson is important as it provides young students with the tools to handle emotions related to loss, fostering emotional resilience and empathy.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

The Art of Letting Go

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Pathway to Calm

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

Tier 3
2/25
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Erin Merrill

S

MA Counselor

Remembering Our Pets

This lesson helps 3rd grade students process the grief of losing a pet. Through a guided discussion and a reflective worksheet, students will explore their feelings and learn healthy ways to express and cope with their emotions. This lesson is important as it provides a safe space for students to share their experiences and develop emotional resilience.

Tier 1
2/25

Tiffany Thornton (Gargano)

S

MA Counselor

Create Your Peace

Help students design their own personalized stress-relief plan by identifying triggers and coping strategies. This lesson empowers students to take control of their emotional well-being, specifically tailored for a 10th-grade student. The lesson is structured for one session of 50 minutes, focusing on individual support (Tier 3) to enhance coping skills.

Tier 3
4/20
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Chase McCleary

B

AL School Administrator

Healing Hearts

This lesson aims to provide middle school students with a safe space to explore and express their feelings related to grief due to caregiver addiction. Through guided discussions and reflective activities, students will learn to identify their emotions and develop coping strategies. This lesson is important as it helps students process complex emotions and fosters resilience and emotional well-being.

Tier 2
2/25

Lisa Krempa

h

NY School Administrator

Circle of Calm

A 60-minute individual counseling session for a 6th grader focused on self-regulation through guided relaxation and visualization. In this Tier 3 intervention, the student will learn to use a personalized Calm Circle diagram to calm their mind and body, promoting emotional awareness and coping skills.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Calm in the Storm

This lesson focuses on teaching a high-achieving 9th-grade student personalized anxiety coping strategies to help them remain in class when feeling anxious for unknown reasons. It's crucial for students to learn how to manage anxiety effectively, especially in high-pressure academic environments, to ensure their well-being and academic success. The session will last 30 minutes and is designed as a Tier 3 individual support intervention.

Tier 3
4/10
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andrea.scalata

S

MA Counselor

Calm in the Storm

This lesson focuses on teaching a high-achieving 9th-grade student personalized anxiety coping strategies to help them remain in class when feeling anxious for unknown reasons. It's crucial for students to learn how to manage anxiety effectively, especially in high-pressure academic environments, to ensure their well-being and academic success. The session will last 30 minutes and is designed as a Tier 3 individual support intervention.

Tier 3
4/10
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maria.carr

S

MA Counselor, Social Worker

Unmasking Emotions

This lesson aims to help students in a grief counseling group understand and explore the concept of masking emotions. By engaging in a reading, discussion, worksheet, and activity, students will learn to identify and express their emotions in a safe and supportive environment. This lesson is important as it encourages emotional awareness and provides strategies for healthy emotional expression, which are crucial for students dealing with grief.

Tier 2
2/25
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Joleen Shillingford

h

NY Counselor

Own Your Story

In this one-on-one, 45-minute Tier 3 session, a 12th grader with a medical condition explores healthy body image and self-compassion through guided discussion, reflective activities, and personalized goal-setting. This session helps the student develop self-awareness, resilience, and strategies for managing body image concerns.

Tier 3
Monday
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Lea Alcover

K

HI Counselor, Social Worker, Behavior Interventionist

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Resilience Toolkit

This individualized support guide equips a 7th grade student with personalized coping strategies and crisis response steps to build resilience and emotional regulation. Through targeted coaching and self-reflection activities in one 20-minute session, the student will develop a practical toolkit for managing stress and anxiety

Tier 3
Monday
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Allison Thibodaux-Wing

E

CA Psychologist

Guided Imagery Escape

An individual session that uses guided imagery as a tool to reduce anxiety. This lesson helps students create a mental escape to a safe and peaceful place, providing a powerful coping mechanism.

Tier 3
3/26

Crystal Sullivan

h

NY Social Worker

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Mindfulness Moments

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

Tier 3
4/25

David Bjork

S

MA General Education Teacher

Supporting Friends Through Grief

This lesson helps 5th graders understand grief and how to support a friend who has lost a parent. Through a combination of video, discussion, and activities, students will learn about the emotions associated with grief and practical ways to offer support. This lesson is important as it fosters empathy, emotional intelligence, and supportive peer relationships, which are crucial for social development.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
Yesterday

Theresa

I

FL Counselor, Social Worker

Mindfulness and Relaxation Techniques for Managing Paranoia

This lesson focuses on teaching mindfulness and relaxation techniques to help adults manage paranoia-induced anxiety. Participants will learn about the benefits of mindfulness and practice exercises that promote relaxation and calmness.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Mindfulness and Apathy: Finding Balance

This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.

Tier 1
2/25
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Aimee Petrarca

a

NC School Administrator

Coping with the Grief of Losing a Pet

In this lesson, students will learn about grief and how to cope with the loss of a pet. They will share their experiences, learn healthy coping strategies, and understand the importance of support systems. This lesson is crucial as it helps students process their emotions in a healthy way and find solace in a supportive environment.

Tier 1
2/25
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Kyle MacDougall

q

TX Counselor

Coping Strategies Exploration

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Grounding and Coping Skills

This lesson introduces grounding techniques to help students manage distressing emotions and memories. It is designed to support a 6th-grade boy in overcoming trauma from a robbery by teaching him practical coping strategies. The lesson is important as it empowers students with tools to handle emotional distress, promoting resilience and emotional well-being.

Tier 3
2/25
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Zerica Bills

q

TX Counselor

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
5/8

Kristen Williams

E

CA Psychologist

Healing from Heartbreak

This lesson is designed for an 11th-grade individual student to help them understand and process emotions related to heartbreak. The objective is to provide strategies for emotional healing and resilience. The lesson will last 30 minutes.

Tier 3
2/25

Crystal Jackson

h

NY Social Worker

What Does Your Heart Say?

Focus on helping an individual student connect with their emotions deeply, learning to listen to their inner voice and trust their feelings. This lesson is important as it empowers students to understand and manage their emotions, fostering emotional intelligence and self-awareness. Designed for a 10th-grade student, this session lasts 45 minutes and provides personalized support.

Tier 3
3/4

Walter Lyons

S

MA Counselor

Hidden Assumptions

An individualized CBT session guiding an 11th grade student through identifying and disputing core beliefs using targeted reading, worksheets, and reflection. This Tier 3 lesson deepens self-awareness and equips the student with practical CBT strategies in a single 55-minute session.

Tier 3
5/8
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Joanna Torres

E

CA Social Worker

Mindfulness Moments

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

Tier 3
5/13

Anna Dinardo

i

OH Counselor

What is Loss?

This lesson introduces the concept of loss, encompassing not just death but also other life changes, and how these experiences shape us. It is vital for fostering understanding and compassion within the classroom environment. This lesson is designed for a 5th-grade class and will take approximately 40 minutes.

Tier 1
3/4

Brian Anderson

h

NY Instructor

Stress Less Strategies: Building Resilience

Designed for students in grades 7-12, this session offers insight into managing stress through mindfulness and proactive strategies. Students will explore techniques like guided meditations and stress journaling, equipping them with tools to handle anxiety and enhance resilience.

Tier 1
3/25

Sarah Kacer

D

AZ School Administrator

Unlocking Calm: Mastering Coping Skills for Anxiety

This individual lesson is designed for a 7th grader experiencing anxiety for the first time. The goal is to help the student learn about coping skills and identify triggers in a supportive and understanding environment. This lesson is crucial as it empowers the student with tools to manage anxiety, fostering emotional resilience and well-being. The session will last 30 minutes and is tailored to meet the specific needs of the student.

Tier 3
2/27

Brian Anderson

h

NY Instructor

Letters of Healing

In this lesson, students will write letters to their lost loved ones as a form of emotional expression and healing. This activity encourages students to share memories and address unresolved feelings in a safe and supportive environment. By engaging in this reflective writing exercise, students can develop their emotional literacy and coping skills, which are essential for personal growth and mental well-being.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Peaceful Pathways

This individualized session focuses on identifying personal conflict triggers and developing tailored strategies for peaceful conflict resolution. It empowers students by promoting self-awareness and personal growth, specifically designed for a 9th-grade student. The session is 30 minutes long, providing a focused and personalized approach to conflict resolution.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Heart-to-Heart Corner

The lesson will provide students a safe and supportive space to express their thoughts and feelings about grief and loss. Using trauma-informed approaches, students will participate in a guided discussion and a creative activity that helps them articulate their feelings and learn coping strategies.

Tier 1
2/25

Susan McNamara

S

MA Counselor

Mindful Moments: Positive Self-Talk

This individual counseling session is designed for an 11th-grade student experiencing anxiety symptoms. The session will focus on introducing the concept of positive self-talk and its impact on emotional well-being. The student will learn how to create a personalized self-talk script for anxiety-inducing situations, enhancing their ability to manage emotions and stress effectively. This session is crucial for developing resilience and promoting a positive mindset.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Embrace Your Awesome

A personalized session aimed at helping students embrace their unique strengths and foster a positive self-image through tailored affirmations and self-reflective activities. This lesson is important as it empowers students to recognize and celebrate their individuality, boosting self-esteem and motivation. Designed for a 12th-grade student, this session will last 20 minutes and is classified as Tier 3: Individual support.

Tier 3
3/14

Sara Andrea Mendoza

E

CA Psychologist

Inner Coach

This lesson guides a 12th-grade student through developing a supportive inner dialogue by identifying self-critical thoughts and practice countering them with a positive inner coach. Individual Tier 3 counseling-focused lesson; 1 session, 35 minutes.

Tier 3
5/14
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Alicia Musso

S

MA Counselor

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Heartprints

An individual Tier 3 workbook to help an 8th grader track personal grief triggers and practice coping strategies over multiple daily 30-minute sessions. This workbook builds self-awareness, emotional regulation, and resilience through structured check-ins, tracking, journaling, and reflection.

Tier 3
Yesterday
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Mikaela Secore

h

NY Counselor, Psychologist, Social Worker

Art as Therapy: Expressing Emotions

In this lesson, students will explore the concept of art as a therapeutic tool to express grief and emotions. Through guided art projects, students will engage in personal reflection and emotional release. This lesson is important as it provides students with a creative outlet to process emotions, which can enhance emotional well-being and resilience.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Crisis Response Planning Workshop

This lesson focuses on equipping veterans and their family members with the skills to develop a personalized Crisis Response Plan for suicide prevention. By understanding the components of a crisis plan and actively engaging in its creation, participants will gain a sense of control and preparedness for potential mental health crises. This lesson is crucial as it empowers individuals with practical tools and strategies to manage crises effectively, fostering resilience and mental well-being.

Tier 1
2/25
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Rachel Carpenter

Instructor