Screen-Time Balance

This lesson educates 7th-grade students on the importance of balancing screen time with other activities to promote overall well-being. By understanding the impact of excessive screen time, students will learn to develop healthier habits that include a variety of activities, enhancing their physical, mental, and social health.

This lesson aims to help students understand the impact of screen time and video games on their daily lives and well-being. Through discussion, reading, and an interactive activity, students will learn strategies to manage their screen time effectively. This lesson is important as it empowers students to make informed decisions about their digital habits, promoting a balanced lifestyle.

This lesson helps 2nd-grade students understand how screen time affects their sleep patterns. Through engaging discussions and activities, students will learn the importance of limiting screen exposure before bedtime and will create a personalized bedtime routine. This lesson is crucial for promoting healthy sleep habits and overall well-being in young children.

This lesson helps students explore the impact of screen time on their mental and physical wellbeing. Through guided activities and discussions, students will learn strategies for balanced technology use and create personal plans to enhance their quality of life.

Teach students how to find a healthy balance between their screen time and personal wellbeing. The lesson guides students in setting boundaries and developing habits that encourage digital mindfulness, improving their focus and mental health.

In this 15-minute Tier 1 lesson, 2nd graders will learn healthy screen time habits and create their own Screen Time Superhero plans. This foundational lesson builds awareness of balanced media use and empowers families to set routines that support student well-being.

An individual-focused lesson on managing screen time and its effects on health. Students will assess their digital habits and create a plan to ensure a balanced lifestyle. This lesson is crucial for helping students understand the impact of excessive screen time on their physical and mental well-being, empowering them to take control of their digital lives. Designed for 10th-grade students, this session will last 55 minutes and is classified as Tier 3: Individual support.

This lesson explores the impact of excessive screen time on mental health and provides strategies for students to create a balanced digital diet. Through interactive discussions and goal-setting activities, students will learn to manage their screen time effectively. This lesson is crucial as it empowers students to take control of their digital habits, promoting better mental health and overall wellbeing.

In this lesson, students will explore the impact of digital technology on mental health and learn strategies to balance screen time. Through discussions and activities, they will develop healthy digital habits and self-care techniques. This lesson is important as it helps students become aware of their digital consumption and its effects, promoting a healthier lifestyle.

This lesson aims to help 9th graders understand the impact of excessive screen time and explore strategies to reduce it with the support of their parents. By engaging in active learning and inquiry-based activities, students will critically analyze their screen habits and develop actionable plans to manage their screen time effectively. This lesson is important as it promotes healthier lifestyle choices and encourages family collaboration in achieving personal goals.

This lesson encourages students to reflect on their screen time habits and explore strategies for managing digital consumption to enhance well-being. By understanding the impact of excessive screen time, students can develop healthier digital habits that contribute to their overall well-being.

In this lesson, students will explore the impact of technology on sleep and develop strategies to balance screen time with healthy sleep habits. They will engage in discussions, activities, and reflections to create a personalized plan to reduce screen time before bed. This lesson is important as it helps students understand the significance of sleep for their well-being and equips them with practical skills to manage their technology use effectively.

In this lesson exploring digital citizenship, students reflect on their screen time and develop strategies for maintaining a healthy balance with offline activities. They will learn mindfulness techniques that can be integrated into their daily tech usage, promoting overall wellbeing and focus.

In this lesson, students will explore the impact of digital devices on mental health and learn strategies to balance screen time with offline activities. They will engage in discussions, activities, and create personalized digital detox plans. This lesson is important as it helps students develop awareness of their digital habits and encourages healthier lifestyle choices.

This lesson helps parents learn effective time management techniques to balance digital use with offline activities. Participants will plan a 'digital detox day' and share their experiences with peers. This lesson is important as it empowers parents to model healthy digital habits for their families, fostering a balanced lifestyle.

This lesson explores the impact of screen time on students' health and well-being, encouraging them to critically assess their own screen time habits. It's essential for building awareness about digital balance.

This lesson introduces middle school students to the potential dangers of excessive screen time. Through a guided discussion and a collaborative activity, students will explore the impact of screen time on their health and well-being. This lesson is important as it raises awareness among students about balancing screen time with other activities, promoting healthier lifestyle choices.

This lesson encourages high school students to reflect on their daily screen habits and make adjustments for healthier technology use. Through discussions and exercises, students will gain awareness of their digital consumption and learn strategies to balance screen time effectively. This lesson is crucial in fostering mindfulness and promoting mental well-being in a digital age.

This lesson helps students understand the impact of excessive screen time and social media on their mental health. Through interactive activities and discussions, students will explore strategies to unplug and balance their digital lives. This lesson is important as it empowers students to manage their digital consumption, promoting healthier habits and reducing stress.

This engaging session helps students understand the benefits of reducing screen time by exploring alternative activities and hobbies. It motivates students to disconnect and rediscover offline fun, specifically designed for an 8th-grade group. The session lasts 60 minutes and is classified as Tier 2: Group support, focusing on students who need extra help in managing screen time.

This lesson engages a 1st-grade boy in a fun, active game that encourages him to step away from the computer. By using Game-Based Learning and Active Learning strategies, the lesson aims to make the transition from screen time to physical activity enjoyable and seamless. This approach helps in developing a healthy balance between digital and physical activities, promoting overall well-being.

This lesson encourages students to imagine and plan a day without screens, focusing on storytelling and creative play. It helps students develop creativity and problem-solving skills by exploring alternative activities to screen time, fostering a sense of imagination and social interaction.

This lesson encourages students to imagine and plan a day without screens, focusing on storytelling and creative play. It helps students develop creativity and problem-solving skills by exploring alternative activities to screen time, fostering a sense of imagination and social interaction.

Guide students in grades 9-11 through a week-long challenge designed to raise awareness about digital consumption and its impact on mental health. This lesson encourages mindful technology use and promotes balance in their daily lives. Students will explore their own digital habits, understand the psychological effects of technology, and develop strategies for healthier tech use. This lesson is crucial in today's digital age, helping students cultivate a balanced lifestyle and improve their mental well-being.

This lesson aims to address digital dependence and its impact on school engagement, with a focus on social media. Through a combination of video, discussion, and activities, students will explore the effects of excessive digital use and learn strategies to balance digital life with academic responsibilities. This lesson is crucial as it helps students recognize the importance of maintaining a healthy digital balance, which can enhance their focus and engagement in school.

Guide students to cultivate mindfulness in their digital activities. This lesson teaches self-regulation and mindful approaches to using digital technology, reducing digital stress, and promoting balance in daily screen time. Suitable for grades 9-12, it provides strategies to enhance digital wellbeing amidst pervasive technology use.

In this lesson, students will explore the impact of technology on mental health and engage in a 'digital detox' day. They will reflect on their screen time habits and participate in tech-free activities to understand the benefits of reducing screen time. This lesson is important as it helps students become aware of their technology usage and encourages healthier habits.

Aimed at fostering awareness of the impact of digital devices, this lesson for grades 9-11 helps students explore the benefits of reducing screen time. By engaging in interactive sessions, students will learn strategies to manage their digital intake, focus on real-life interactions, and enhance mindfulness.

This lesson introduces 9th-grade students to mindfulness practices that can be applied to screen use. Students will participate in exercises to enhance their awareness of digital habits and discuss strategies to incorporate mindfulness into their daily screen interactions. This lesson is important as it helps students develop healthier relationships with technology, promoting well-being and focus.

A personalized session that assists a student in identifying signs of screen addiction and provides strategies for healthier digital habits. It focuses on individual needs and personalized goals, specifically designed for a 9th-grade student over a 40-minute session.

This lesson empowers 5th-grade students to understand the importance of family supervision when using electronics at home. It aims to foster responsible digital habits and enhance communication between students and their parents. The lesson is designed for a single 15-minute session, focusing on individual support to address specific needs related to digital usage.

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

This lesson emphasizes the importance of smartphone safety, including online privacy and handling potential threats. Through a combination of video content, group discussion, and interactive activities, teens will learn to identify and apply safe practices for their digital lives. This is crucial for helping them navigate the complexities of online interactions and protect their personal information.

In this lesson, students will explore how screen time impacts social interactions. Through role-playing scenarios, they will identify both positive and negative influences of digital communication on their social skills. This lesson is important as it helps students become more aware of their digital habits and encourages them to develop healthier communication skills both online and offline.

In this lesson, students explore the impact of technology on mental health, learning strategies for mindful usage. By engaging with digital detox challenges and group discussions, they'll enhance their awareness and control over their technology habits. This lesson cultivates balance and psychological wellbeing.

In this two-session lesson, 7 and 8-year-olds will explore how to use technology to express their unique identities. This lesson is important as it empowers students to harness digital tools creatively and responsibly, fostering both self-expression and digital literacy. Each session lasts 45 minutes and includes engaging activities like discussions, games, and a video to enhance learning.

In this two-session lesson, 7 and 8-year-olds will explore how to use technology to express their unique identities. This lesson is important as it empowers students to harness digital tools creatively and responsibly, fostering both self-expression and digital literacy. Each session lasts 45 minutes and includes engaging activities like discussions, games, and a video to enhance learning.

Help students examine their relationship with technology and explore the benefits of unplugging. This lesson focuses on encouraging activities that promote face-to-face interaction and personal time, aiming to build awareness of digital balance and mindfulness in daily life.

This 45-minute, classwide lesson empowers 6th graders to build safe digital habits, recognize privacy risks, and set healthy boundaries online. Essential for fostering a secure and respectful online community in today’s digital world.

In this lesson, students will explore the impact of digital interactions on their mental wellbeing and learn strategies to manage online stress. This lesson is crucial as it equips students with the skills to balance screen time and maintain a healthy mental state in an increasingly digital world.

In this lesson, students will explore the effects of digital devices on mental health and participate in a 'Digital Detox Challenge' to reduce screen time and increase face-to-face interactions. This lesson is important as it helps students become aware of their digital habits and encourages healthier lifestyle choices, promoting mental well-being and social connections.

In this lesson, students will explore the impact of technology on anxiety and learn strategies for a digital detox. They will engage in discussions and activities to develop a personal plan for balancing screen time and reducing anxiety. This lesson is important as it equips students with practical skills to manage their mental health in a tech-driven world.

This brief lunchtime activity introduces students to the concept of digital detox and its importance for mental health. By watching a short video and engaging in a quick reflection, students will gain awareness of how to balance their digital and offline lives. / Esta breve actividad durante el almuerzo introduce a los estudiantes al concepto de desintoxicación digital y su importancia para la salud mental. Al ver un video corto y participar en una reflexión rápida, los estudiantes tomarán conciencia de cómo equilibrar sus vidas digitales y fuera de línea.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

This lesson will help teens maintain mental health while using social media. We'll start with a video on healthy social media habits and follow it up with collaborative activities where students create personal action plans and discuss tips to balance online and offline activities. By the end of the lesson, students will be better equipped to use social media in a positive and healthy manner.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

A one-on-one digital safety game where a 5th grader sorts image-sharing scenarios into safe and risky zones, building a personalized privacy plan and boosting digital wellness in a short 20-minute session.

This lesson aims to help parents guide their children to maintain mental health while using social media. It includes a discussion on balancing screen time, encouraging positive content consumption, and integrating offline activities.

This lesson focuses on helping students understand the impact of digital media on mental health and teaches strategies for maintaining healthy digital boundaries. It is important as it equips students with the skills to manage their digital consumption, promoting better mental health and well-being.

Grades 5-6 learn about responsible and safe internet use through discussions and activities on privacy, empathy, and etiquette online. This lesson prepares them to engage positively in our digital world.

In this lesson, students will explore the concepts of online safety and digital citizenship. They will learn the importance of protecting personal information and respecting others in the digital space. Through a group activity, students will create a digital safety guide, fostering collaboration and reinforcing the lesson's key points. This lesson is crucial as it equips students with the knowledge and skills to navigate the digital world responsibly and safely.

This lesson uses a Jeopardy-style game to teach students about digital self-control. Students will explore the impact of social media, video games, and television on their lives and learn strategies to set healthy digital boundaries. This interactive approach is designed to engage middle school boys and empower them to take control of their digital habits, promoting better mental health and productivity.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

An individualized plan for students to assess their screen habits and craft a personalized strategy for healthier digital engagement. This Tier 3 lesson empowers 11th graders to reflect on their digital footprint and develop actionable strategies in a 20-minute session.

This lesson aims to teach 6th to 8th grade students about media literacy and the responsibility that comes with using technology. Students will explore the effects of utilizing technology in negative ways and learn strategies to navigate the digital world responsibly. The lesson is designed for a single 35-minute session and includes engaging activities, discussions, and a game to reinforce learning.

This engaging 30-minute lesson for 4th graders focuses on teaching digital citizenship, emphasizing safe and responsible online behavior. It's crucial for students to understand how to navigate the digital world safely, protecting their privacy and recognizing trustworthy sources. The lesson is designed for a single session and includes a comprehensive lesson plan.

In this lesson, students will explore the concept of digital boundaries through interactive discussions and group activities. They will learn how to create a healthy balance between online interactions and real-life engagement, which is crucial for their mental well-being and social development. This lesson will help students understand the importance of setting boundaries in the digital world to maintain a positive self-image and foster responsible citizenship.

In this lesson, students will explore the concept of digital privacy and rights through an engaging game-based activity. They will learn how to protect themselves online and advocate for better digital rights. This lesson is crucial as it equips students with the knowledge and skills to navigate the digital world safely and responsibly, fostering a sense of empowerment and advocacy.

This lesson guides small groups of parents through the challenges of raising children in a digital age, emphasizing screen time management and online safety. It's essential for protecting and informing children in today's tech-driven world.

In this lesson, students will explore how digital technology can contribute to anxiety and learn strategies to manage digital stress. Through discussions and activities, students will be encouraged to develop healthy digital habits. This lesson is important as it equips students with the skills to navigate the digital world responsibly and maintain their mental well-being.

This lesson provides strategies for students to unplug and practice mindfulness, promoting mental clarity and reducing stress. Through guided activities and discussions, students collectively experience the benefits of digital detox, enhancing focus and emotion regulation.

This two-session lesson is designed for 7 and 8-year-olds to introduce them to the basics of using technology, focusing on computer skills. It's important as it equips students with essential digital literacy skills, fostering confidence and competence in navigating the digital world. Each session lasts 45 minutes and includes a variety of engaging activities to ensure understanding and retention.

In this two-session unit, 4th graders learn to use technology responsibly and speak up when they encounter inappropriate content. Through engaging activities and discussions, students will build confidence in identifying safe and unsafe online situations and learn when and how to inform a trusted adult. Each session is 30 minutes long and designed for small group instruction.

This 4-session lesson is designed for a 9th-grade male student, focusing on the proper use of social media, text messaging, and online conduct. It aims to empower students with the skills to navigate digital interactions responsibly, especially when encountering inappropriate material. Each session is 45 minutes long, providing individualized support to ensure comprehension and application of these critical life skills.

In this fun, one-session lesson, 4th graders explore time management and juggling responsibilities to become confident ‘time tamers.’ Students learn to plan, prioritize, and balance tasks in a 30-minute class. These skills help students feel more organized, reduce stress, and take ownership of their schoolwork and daily habits.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

This lesson encourages students to explore balance in their daily lives through guided activities and reflections. Students will identify areas of personal imbalance and create action plans to develop healthier habits, supporting better emotional and academic performance. This lesson is important as it helps students recognize the importance of balance in their lives, which can lead to improved emotional well-being and academic success.

In this lesson, students will become digital safety detectives to uncover the secrets of staying safe online. Through interactive games and discussions, they will learn about cyberbullying, privacy settings, and how to create strong passwords. This lesson is important as it equips students with essential skills to navigate the digital world safely and responsibly, fostering a secure online environment.

A dynamic 45-minute lesson for a 4th grade class that teaches whole-class time-management strategies through engaging, fast-paced challenges. This Tier 1 lesson empowers students to stay on track, prioritize tasks, and work efficiently as a team—key life skills for academic and personal success.

A 45-minute whole-class digital lesson for 7th graders on using timers and apps to practice impulse control. This Tier 1 SEL lesson helps students build self-management skills by exploring digital tools, trying them out in stations, and reflecting on their experience to apply in daily life.

Explore the impact of social media on mental health and ways to use it positively. This lesson is essential in the digital age to help students balance online interactions with mental wellness. Designed for a 9th-grade class, this single 50-minute session will provide students with insights and strategies to maintain a healthy relationship with social media.

A session designed to help students become more aware of their technology use habits and how mindfulness can help them create healthier tech routines. Ideal for small groups struggling with tech distractions.

This lesson introduces middle school students to the essential skills of digital citizenship, focusing on safe and responsible online behavior. It's crucial for students to understand how to navigate the digital world safely, respect others, and protect their personal information. The lesson is designed for a single 15-minute session and includes a lesson plan, discussion, and activity.

In this lesson, students will explore the concept of digital citizenship, focusing on responsible online behavior, safety, etiquette, and privacy. This lesson is crucial as it empowers students to navigate the digital world safely and respectfully, equipping them with the skills to protect themselves and interact positively online.

A dynamic lesson that teaches whole-class time-management strategies through engaging challenges, helping students stay on track and manage tasks efficiently. Ideal for a 4th grade special education setting, this single-session 45-minute Tier 1 lesson equips learners with executive function skills through hands-on activities and reflection.

In this lesson, students will learn and practice effective study skills and time management to balance their extracurriculars and coursework. The lesson includes a video, a worksheet, and an engaging activity, incorporating experiential learning, game-based learning, active learning, trauma-informed teaching, and restorative practices. Improving these skills will help students reduce stress, enhance academic performance, and achieve a better school-life balance.

This lesson introduces third graders to the concept of digital citizenship through an engaging game-based activity. Students will learn the importance of being responsible and respectful online. This lesson is crucial as it helps young students understand how to navigate the digital world safely and ethically, laying the foundation for responsible digital behavior.

In this lesson, students will learn vital internet safety practices, including protecting personal information and recognizing online threats. The lesson includes watching an engaging video, participating in interactive scenarios, discussing key concepts, and completing an exit ticket. Mastering these skills is crucial for students to navigate the digital world safely and responsibly.