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Counseling & TherapyGroup Counseling Techniques
Psychoeducational Groups

Psychoeducational Groups

Explore a curated collection of free resources on Psychoeducational Group Counseling designed for educators, students, and parents. Discover practical techniques, real-world case examples, and engaging activities that foster emotional awareness, coping strategies, and group communication skills. Empower yourself to facilitate or participate in groups that promote learning and personal growth—at no cost.

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Community Resources

Community Resources

Friendship and Decision-Making: Six-Week Group Counseling Protocol

This six-week group counseling protocol is designed to help 1st-grade students develop relationship skills and make prosocial decisions. Each week focuses on different aspects of friendship, such as defining friendship, handling conflicts, and making healthy choices. Through discussions, activities, and art therapy, students will learn to navigate social situations positively and build healthy relationships. This protocol is important as it provides a structured approach to equip young students with essential social-emotional skills, aligned with the CASEL competency of relationship skills.

Tier 2
Tuesday
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Nicole Camp

S

MA Psychologist

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Choices and Changes

This series of 10 counseling lessons is designed for a 1st grade special education student who is demonstrating a pattern of poor choices affecting their social interactions. The lessons aim to develop personal accountability and self-regulation skills, crucial for improving social relationships and overall classroom behavior. Each session is 30 minutes long, focusing on interactive and engaging activities tailored to individual needs.

Tier 3
4/6

Kimberly Clark

E

CA Psychologist

Mindful Moments

Mindful Moments guides a small group of 4th graders through simple, 25-minute mindfulness exercises each session to help manage anxiety and improve focus. This Tier 2 counseling & therapy intervention equips students with tools they can use both in and out of the classroom, fostering self-regulation and emotional awareness.

Tier 2
5/20
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Breanna Cherry

T

MD Counselor

Friendship Circle Small Group

This lesson plan is designed for an 8-week counseling small group for 2nd graders who struggle with friendships. Each session will focus on different aspects of making and keeping friends through game-based, active, and experiential learning activities. This approach will help students develop essential social skills, empathy, and cooperation, which are crucial for building and maintaining friendships.

Tier 2
2/25
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Shari Attebery

D

AZ Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Listening, Understanding, and Emotional Regulation

This 4-week small group lesson series is designed to teach 2nd grade students the importance of active listening, understanding others, and emotional regulation. Through engaging activities, discussions, and role-play, students will learn to listen with empathy and manage their emotions effectively, fostering a supportive classroom environment and enhancing interpersonal relationships.

Tier 2
2/25
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Rebecca Biggard

D

AZ Counselor

Mind Maze

In this 45-minute, small-group Tier 2 counseling activity, students work together to navigate a puzzle-based physical maze under time pressure. Through defined roles and rules, they practice communication, cooperation, and stress management. This session builds group counseling techniques by encouraging reflection on problem-solving under stress.

Tier 2
5/19
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Heta Dalal

e

NJ Social Worker

Calm In Chaos

An 8-session group-based series for 9th–12th graders with anxiety to learn and practice coping strategies across school settings. Students will engage in interactive activities, worksheets, and discussions to develop skills like mindfulness, breathing exercises, and positive self-talk. Tier 2 supports include progress monitoring aligned with IEP goals to ensure growth over 30-minute sessions.

Tier 2
5/19
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Jazmeen Rivera

N

IL Social Worker

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Rita York

D

AZ Counselor

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Shari Attebery

D

AZ Counselor

Friendship and Self Control 1st Grade Small Group

This lesson plan is designed for first graders in a small counseling group to help them develop self-control and learn how to make and keep friends. Over 8 sessions, students will engage in activities, discussions, and projects that promote social skills and emotional regulation. The use of Kelso's Wheel of Choices will provide a visual and interactive tool to help students understand and practice decision-making in social situations. This lesson is important as it equips young students with essential life skills that contribute to their overall well-being and success in school and beyond.

Tier 2
2/25
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Madison Slagle

D

AZ Counselor

Social Skills Group Counseling Series

A series of six lessons designed for 6th-8th graders to enhance social skills in a group counseling setting. Each lesson focuses on different aspects of social interaction, including communication, empathy, teamwork, conflict resolution, friendship building, and self-awareness, with a duration of 30 minutes per session.

Tier 2
2/25
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Britton Smith

q

TX Counselor

Social Skills Group Adventure

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

Tier 2
2/25

Iana Aguilera

E

CA Instructor

Feelings in Balance

An 8-session emotional regulation program for 1st-3rd graders. Students will learn to identify, understand, and manage emotions through engaging activities and reflection. This group-support curriculum builds self-awareness and coping skills in 35-minute lessons.

Tier 2
5/20

kgodoy

E

CA Social Worker

Mind Shift Masters

A 3-session CBT skills group for 10th graders with anxiety. Students will learn to identify cognitive distortions, fill out the CBT triangle, and reframe thoughts. These 30-minute Tier 2 group lessons build coping skills through interactive readings, discussions, games, and worksheets.

Tier 2
Wednesday
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ahosmer

S

MA Social Worker

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Brave at School

A four-session individual support program designed for a kindergarten student experiencing separation anxiety. Through engaging activities, discussions, games, and worksheets, the student will learn coping strategies, build confidence, and practice calm-on-the-go techniques. Each 30-minute session is tailored for one-on-one intervention under Tier 3 MTSS.

Tier 3
5/14

Araceli

E

CA Social Worker

Brave & Calm

In this 4-session, 20-minute small group series, 3rd grade girls will explore and practice anxiety management strategies through engaging activities and games. This Tier 2 intervention helps students recognize anxious feelings, build coping skills, and support one another in a safe, encouraging environment.

Tier 2
Wednesday
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sespinal

S

MA Social Worker

Mindful Moments

A focused 20-minute personalized counseling session for a kindergarten student to assess calming strategies, practice new techniques, and develop an individualized coping plan. This Tier 3 intervention strengthens self-regulation skills with immediate feedback and clear expectations.

Tier 3
5/13
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Isabella Tovar

E

CA Counselor

Facing School Anxiety Together

This 5-session group lesson is designed to help a student manage school-related anxiety and develop strategies for engaging in school with confidence. The lesson also aims to educate caregivers on the importance of creating structure and setting boundaries to support the student's progress. Each session is 30 minutes long and includes a lesson plan, script, discussion, and activity to ensure comprehensive support for both the student and caregivers.

Tier 3
4/9
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Mandi Bistran

S

MA Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Focus & Feelings

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

Tier 3
6/9
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Sophie Clark

S

MA Social Worker

Mirror of Emotions

In this Tier 3 group counseling technique for 9th graders, students use expressive arts to explore and share emotions, fostering self-awareness and regulation over a 50-minute session. This individualized approach helps build emotional insight and coping skills.

Tier 3
Tuesday

Jacquelyn White

t

VT Social Worker

Calm and Confident

This five-session lesson series is designed for Pre-K students to help them understand and manage anxiety through engaging activities and strategies. Each 30-minute session will focus on building emotional awareness and resilience, providing young learners with tools to navigate their feelings and develop confidence.

Tier 1
4/7

ahlquistj

S

MA Counselor

Playful Pathways

This series of play therapy lessons is designed for second-grade students to explore emotions, build social skills, and enhance self-awareness through play. Each session incorporates experiential learning, trauma-informed teaching, and collaborative learning strategies to create a safe and engaging environment. These lessons are crucial for fostering emotional resilience and promoting positive interactions among students. Trauma-informed practices are integrated to ensure a supportive and healing environment, focusing on safety, trust, and empowerment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Counselor Connection

In this engaging 30-minute lesson, 3rd–5th grade students will get to know their school counselor, understand the counselor’s role, and build comfort for future support. This Tier 1 classroom lesson includes interactive activities and games to establish a trusting relationship and introduce essential counseling services.

Tier 1
5/13
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Kasi Trent-Ashley

q

TX Counselor

Counselor Adventure

In this 30-minute introductory lesson, kindergarten students will meet the school counselor, learn her role, and practice sharing feelings. Building trust early helps students feel supported and develop social-emotional awareness.

Tier 1
6/12
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Anabel Santiago

E

CA Counselor

Quiet Courage

In this 15-minute one-on-one session, a 12th-grade student will learn personalized coping strategies to manage cafeteria noise and feelings of rejection sensitivity dysphoria. This lesson helps build self-awareness and resilience through mindfulness, self-advocacy, and practical tools for real-life challenges.

Tier 3
6/4

EmmA

i

OH General Education Teacher

Mind Games: Unmasking Thoughts

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

Tier 2
4/2
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Kimberly MacDonald

S

MA Counselor, Social Worker

Calm Quest

In this eight‐session group program for 1st–3rd graders, students will learn healthy coping skills to manage stress and reduce anxiety through fun discussions, games, and activities. Each 35‐minute session includes a warm‐up, guided discussion, hands‐on activity, interactive game, and a cool‐down, providing structured, supportive practice. Tier 2 small‐group format ensures students get extra support and practice.

Tier 2
5/20

kgodoy

E

CA Social Worker

Calm Down, Power Up!

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

Tier 1
4/6

Kimberly Clark

E

CA Psychologist

Mindful Heroes Journey

A 5-session series designed for 4th and 5th graders with IEPs to learn and practice coping skills, fostering emotional regulation and independent use in daily life. Each 30-minute group session integrates discussion, activities, games, and worksheets to build confidence and resilience.

Tier 2
5/13
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ebliss

S

MA Social Worker

Barrier Busters

A 3-session series designed for K-2 students to build self-management skills for overcoming barriers. Through engaging activities, scripts, and lesson plans, young learners will identify obstacles, learn strategies, and practice resilience. Each session is 30 minutes, classroom-wide (Tier 1) support.

Tier 1
Tuesday
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hannah carlson

X

MO Counselor

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Mindful Moments

A targeted small-group mindfulness session for 2nd graders focusing on emotional regulation and on-task behavior through self-monitoring checklists. This Tier 2 intervention helps students build awareness and control, improving focus and emotional well-being. Audience: 2nd Grade Group; Sessions: 1; Duration: 30 minutes.

Tier 2
5/8

Erin Vedrani

S

MA Counselor

Emotion Regulation Adventure

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

Calm Quest

An 8-session Tier 2 group program for grades 1-3 teaching anxiety management, symptom reduction, and emotional regulation through engaging activities. Each 40-minute session builds coping skills to help students feel calm and confident.

Tier 2
5/22

kgodoy

E

CA Social Worker

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Calm and Confident

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

Tier 1
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Counselor Storytime: Understanding Emotions

This lesson aims to help young students understand and express their emotions through storytelling. The counselor will read a book about emotions, followed by a guided discussion and a drawing activity. This helps students in developing emotional intelligence and communication skills.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Counselor Helpers!

In this lesson, students will learn what a counselor does through a fun and interactive activity. They will understand the role of a school counselor and how counselors help students. This lesson is essential because it introduces young students to a supportive figure within the school system, helping them know who to turn to for support.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Understanding Our Emotions

This series of 8 group meetings helps 2nd grade students understand emotional regulation by exploring the concept of the 'upstairs' and 'downstairs' brain. Through videos, guided discussions, and activities, students will learn strategies to manage their emotions effectively. This lesson series is crucial for developing self-awareness and coping skills, which are essential for emotional well-being and social interactions.

Tier 2
2/25
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Elizabeth Valenzuela

D

AZ Counselor

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Calm and Confident: School Success Series

This five-week series aims to help 3rd-grade students reduce anxiety related to school performance through experiential and collaborative learning. Each session will introduce new techniques and reinforce previously learned strategies, promoting stress management and emotional regulation. This series is important as it equips students with essential coping skills, fostering a positive mindset and enhancing their overall well-being.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Calm and Connect

A 4-session, 15-minute individual support program for a 2nd grader with trauma-related behaviors, focusing on building trust, emotional awareness, and coping skills. Through short, engaging activities like breathing exercises, emotion identification, and role-play, this series helps the student feel safe, understood, and empowered to manage anxiety and emotional outbursts.

Tier 3
5/12
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Robbin Johnson-Perez

E

CA School Administrator

Self-Esteem and Confidence Building

This lesson is designed for 6th to 8th graders to help them build self-confidence, improve self-image, and develop a positive mindset. The session will cover topics such as body image, handling negative self-talk, and building resilience. The duration of the lesson is 45 minutes.

Tier 1
2/25
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Britton Smith

q

TX Counselor

Social Superheroes

An 11-session Tier 2 group intervention for 1st–4th graders to build essential social skills like friendship, empathy, turn-taking, and conflict resolution. Each 1-hour session includes engaging warm-ups, activities, discussions, games, worksheets, quizzes, and scripts to minimize prep. Culminates in a creative group project to showcase learned skills.

Tier 2
5/12
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Emma Gillespie

B

AL Social Worker, Counselor

Anger Avengers: Mentoring for Calm

In this two-session workshop, 6th graders will mentor 3rd and 4th graders on overcoming anger by teaching calming strategies and engaging in creative activities. This lesson is important as it empowers older students to lead and younger students to learn valuable emotional regulation skills, fostering a supportive community. The sessions include discussions, reading, creative design activities, and reflection, all within a 15-minute timeframe per session.

Tier 1
4/29
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Joleen Shillingford

h

NY Counselor

Anger Busters

A fun, interactive 30-minute Tier 2 group lesson for 3rd graders focused on teaching simple anger management strategies. This lesson equips students with mindfulness, breathing techniques, and coping tools to calm down and make better choices when they feel angry.

Tier 2
6/9
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Andrea Frys

h

NY Social Worker

Separation Superheroes

In this 30-minute Tier 2 group session, 3rd graders will explore separation anxiety, learn to identify feelings, and practice coping strategies to manage anxious moments when away from loved ones. Building emotional resilience helps students feel confident and supported in new situations.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Healing Hearts: Navigating Grief Together

This session is designed to help students work through personal grief in a supportive group environment, focusing on healing and emotional recovery. It’s important for providing a safe space for students to express their feelings and learn from each other. This lesson is aimed at 9th-grade students and will be conducted in a single 60-minute session, classified as Tier 2: Group support.

Tier 2
2/27
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Brittney Bullard

a

NC Social Worker

The Confidence Circuit

In this dynamic session, students participate in a confidence-building circuit with various stations designed to challenge and enhance their self-esteem and interpersonal skills. This lesson is important as it helps students develop crucial social skills and self-confidence, which are essential for their personal growth and success in school and beyond. Targeted at a 4th-grade group, this session lasts 40 minutes and is classified under Tier 2: Group supports.

Tier 2
3/5
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Sarah Peters

S

MA Psychologist

How Does the Wave Form?

An introductory group counseling session for 10th graders exploring emotional ebbs and flows using process-oriented techniques. This Tier 1 lesson builds self-awareness, group norms, and emotional literacy through engaging activities and reflection, helping students understand and regulate their emotional waves in a supportive classroom community. (1 session, 45 minutes)

Tier 1
Tuesday

Jacquelyn White

t

VT Social Worker

Crisis Toolkit

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

Tier 2
5/7
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Art Fergusson

Instructor

Mastering Your Emotions

This 4-session lesson for 3rd graders focuses on emotional regulation, helping students understand and manage their emotions effectively. It's crucial for building resilience and improving social interactions, and each session is designed to be engaging and interactive, lasting 30 minutes.

Tier 1
4/28
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Kimberlee Nutter

S

MA Counselor

Friendship Builders

This 5-session small group counseling lesson for 2nd graders focuses on developing social skills and understanding friendship. Through engaging activities, discussions, and games, students will learn how to communicate effectively, show empathy, and build strong friendships. This lesson is crucial for fostering a positive classroom environment and supporting students' social-emotional development, with differentiation strategies for students with disabilities.

Tier 2
4/16
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Jami Dion

S

MA School Administrator

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Building Bridges: Emotional Regulation with Parents

This lesson focuses on strengthening the parent-child relationship through emotional regulation techniques, tailored for a small group of 3rd grade students. It aims to help students understand the importance of communicating emotions with parents and practicing strategies to manage emotions together. This lesson is crucial as it fosters a supportive environment at home, promoting emotional well-being and positive family interactions.

Tier 2
2/25

Erica Carlos

E

CA Psychologist

Mind Masters

In this 90-minute Tier 2 group session, 4th graders will learn self-control strategies through engaging activities and reflective discussions. This lesson helps students recognize triggers, practice impulse control, and apply techniques to manage emotions, boosting their social-emotional growth and academic focus.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Circle of Trust and Team Building

This lesson engages students in trust-building games to foster cooperation, listening, and trust. These activities are designed to enhance teamwork skills and create a bonded classroom community, which is essential for a supportive learning environment.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

Meet the Counselor

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Thought Detectives

In this 4-session small group lesson, 6th and 8th grade special education students will learn to identify and challenge negative thoughts using fun detective-themed CBT techniques. Students will develop skills to replace negative self-talk with balanced thoughts, boosting resilience and emotional well-being. Sessions are 30 minutes each, ideal for learners with autism and depression.

Tier 2
5/15
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R Silva

S

MA Social Worker, Special Education Teacher

Who Am I?

This 4-session lesson series is designed for 3rd grade boys to explore self-awareness. Through engaging activities and discussions, students will learn to recognize their emotions, strengths, and areas for growth, fostering a positive self-image and emotional intelligence. Each session is 20 minutes long, focusing on group interactions to support social-emotional learning.

Tier 2
4/10
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jayne.piacentini

S

MA Counselor

Mood Masters

In this 30-minute Tier 2 group session for 4th graders, students learn practical strategies for self-regulation through engaging activities. This lesson builds emotional awareness and impulse control, helping students manage big feelings and stay focused in class.

Tier 2
6/11
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mpremo

S

MA Counselor

Mindful Moments

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

Tier 2
5/19

Catie Rami

I

FL Counselor

Feelings First

This focused 30-minute group session helps 1st graders identify, articulate, and reflect on emotions while practicing active listening and empathy with peers. Perfect for Tier 2 small-group support, students will gain self-awareness and strengthen social connections through playful activities and guided discussion.

Tier 2
5/13
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Kimberly Herrick

h

NY Social Worker

Safe Space

Introduce 7th graders to individual counseling concepts and foster a classroom culture of trust, self-awareness, and open communication through interactive activities.

Tier 1
6/5

C Canaan

B

AL Counselor

Unlock Your Thoughts

In this 30-minute, single-session Tier 2 group lesson, 9th graders are introduced to the basics of Cognitive Behavioral Therapy (CBT). Students will learn how thoughts influence feelings and behaviors through interactive activities, gaining practical skills to challenge negative thinking patterns. This lesson helps students develop essential self-awareness and coping strategies for stress and anxiety.

Tier 2
6/12

Rebecca.Bibeau

S

MA Counselor

Mindful Minutes

This lesson introduces 5th graders in a small group to mindfulness techniques, teaching breathing and grounding exercises to calm anxiety and improve focus. Through a 20-minute routine, students will learn and practice individual counseling techniques that support self-regulation and emotional wellness.

Tier 2
5/13
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Madeline Miller

L

IA Counselor

Meet Your School Counselor: A Friendly Introduction

Students will get to know the school counselor, understand their role, and learn how they can help. The session includes a fun ice-breaker game and a Q&A segment. This lesson is important because it builds a positive relationship between students and the counselor, making them more likely to seek help when needed.

Tier 1
2/25

Kim Coffman

q

TX Counselor

Mindful Moments

A small-group, 25-minute weekly mindfulness practice for 4th graders focused on managing anxiety and improving attention through simple, engaging exercises. This Tier 2 group lesson equips students with practical strategies to calm their minds, boost focus, and build emotional resilience.

Tier 2
5/22
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Alexis Kupovits

V

MI Counselor

Conquering Social Anxiety

This 5-session lesson plan for 7th graders focuses on understanding and managing social anxiety. Through group activities, discussions, and reflections, students will learn strategies to cope with social anxiety, fostering a supportive environment. Each session lasts 30 minutes, providing targeted support to help students build confidence and improve their social interactions.

Tier 2
4/16
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christiansena

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MA Counselor

Can We Solve It Together?

Students engage in group problem-solving activities, learning to communicate effectively and work cooperatively to reach a solution, essential for social cohesion. This lesson is designed for a 3rd grade group and focuses on developing social awareness and teamwork skills through interactive challenges. The session is 45 minutes long and is classified as Tier 2: Group support to help students enhance their collaborative abilities.

Tier 2
2/27
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Jill Chisholm

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MA Social Worker

Mood Mapping

In this 15-minute small-group Tier 2 session, 7th graders will learn to identify emotional triggers and coping strategies using interactive mood charts. This targeted behavioral support helps students build self-awareness and resilience through daily check-ins.

Tier 2
5/13
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elizabeth.smith

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MA Counselor, Social Worker

Meet the Counselor Adventure

In this lesson, students will go on a fun scavenger hunt around the classroom to find clues that introduce them to the school counselor and their role. This interactive activity helps make the introduction memorable and engaging for young students.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Family Bridges

In this 60-minute Tier 2 group session, 7th graders will explore the fundamentals of family therapy for children ages 3–10. Students will learn why family therapy matters, practice supportive communication skills, and engage in role-plays to build empathy and problem-solving strategies. This lesson equips future mentors and sibling volunteers with tools to foster healthy family dynamics.

Tier 2
6/5

Maricela

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IN Social Worker

Hello, Counselor!

Students will meet and learn about their school counselor, understanding their role as a helper and friend in school. This lesson builds trust and eases first-day nerves for kindergarteners. (Tier 1, 1 session, 15 minutes)

Tier 1
Tuesday

Allyson

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MT Counselor

Jitters to Confidence

In this 30-minute, group-focused lesson, 4th graders learn strategies to manage test anxiety and build confidence before assessments. Through interactive activities and group discussions, students will identify anxiety triggers, practice calming techniques, and create a personal “confidence toolkit.” This Tier 2 lesson fosters emotional regulation and peer support.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Mastering My Emotions

This 5-session lesson series for 3rd graders focuses on emotion regulation strategies and coping skills. It's designed to help students understand and manage their emotions effectively, providing them with tools to navigate social and emotional challenges. Each session is 30 minutes long and is tailored for small groups needing extra support, making it a perfect fit for Tier 2 interventions.

Tier 2
4/20
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Amy Peck

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MA Counselor

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

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MA Social Worker

Emotions in Check

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

Tier 2
5/28

Alyssha Walker

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TX Behavior Interventionist

Meet Your School Counselor

In this 30-minute lesson, first graders will meet their school counselor through a fun and interactive presentation. They will learn the role of the counselor and how they can assist them throughout the school year. This lesson encourages young students to approach their counselor whenever they need help or guidance.

Tier 1
2/25
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Erika Morris

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TX Counselor

Beyond Their Eyes

A four-session small-group program for fifth graders to explore and overcome worries about peer opinions. Through engaging discussions, interactive games, activities, and scripted guidance, students will build confidence, learn coping strategies, and develop a positive self-image. Each 30-minute session includes visual supports to meet diverse needs.

Tier 2
Wednesday
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hqirjazi

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MA Counselor, Special Education Teacher, Social Worker

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
5/19
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Emma Gebhard

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MA Social Worker, Counselor

Brave Little Hearts

In this 30-minute Tier 2 group session, first graders will learn what anxiety feels like and practice simple coping strategies like deep breathing and drawing feelings. Helping kids recognize anxiety early and manage big emotions builds their confidence and supports emotional well-being.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Meet Your Counselor

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

Tier 1
2/25
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Andrea Asbun Handal

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TX Counselor

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

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TX Counselor

Mastering Impulse Control

This 6-session lesson series is designed for a small group of four Grade 3 boys, focusing on developing impulse control. Each 15-minute session will include engaging activities and discussions to help students understand and practice impulse control, an essential skill for personal and academic success.

Tier 2
4/14
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Maureen Austin

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MA Counselor

Mindset Magic

In this 5-session, 30-minute each small-group SEL series, K–2 students with IEPs explore fixed vs. growth mindsets through discussion, hands-on activities, and worksheets. Students will learn to recognize fixed thinking, practice growth-oriented strategies, and reflect on their progress. Tier 2 supports target skill building in a supportive group environment.

Tier 2
Wednesday
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ebliss

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MA Social Worker

Feelings in Focus

This four-session Tier 2 small-group series for kindergarteners teaches students to recognize their own emotions, identify feelings in others, and use simple self-regulation strategies. Through interactive games, hands-on activities, and guided discussions, students build essential social-emotional skills that support classroom success and positive peer relationships.

Tier 2
5/7

ahlquistj

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MA Counselor

Mastering My Emotions

This 5-session lesson series for 3rd graders focuses on emotional regulation, helping students understand and manage their emotions effectively. It's designed as a Tier 2 group intervention, providing targeted support to students who need extra help in developing these crucial life skills.

Tier 2
4/28

Sofia Lopez

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TX Instructor

Mindful Minutes

A small-group mindfulness routine teaching breathing and grounding exercises to calm anxiety and improve focus in a 5th-grade group. This Tier 2 lesson includes a 20-minute session with structured activities and visual support to foster emotional regulation and boost concentration.

Tier 2
5/12
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Gianna Gravinese

e

NJ Counselor

Safe Space

In this one-session small-group counseling module, 7th graders and their caregivers learn to build emotional safety during family dialogues. Students will practice active listening techniques and create trusting spaces for sharing feelings, equipping families with communication skills that strengthen relationships.

Tier 2
Wednesday
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sespinal

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MA Social Worker

Mirror Magic

A 6-session Tier 2 group intervention for 5th graders to build self-esteem through interactive activities and reflection. Each 30-minute session helps students recognize strengths, practice positive self-talk, and celebrate personal growth.

Tier 2
5/15
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Elle Schuh

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WI Counselor

Stress Busters: Group Brainstorming

In this interactive session, students will work together to identify common sources of stress and develop effective strategies to combat them. Through collaborative problem-solving, they'll learn to support each other in managing stress. This lesson is important as it equips students with essential life skills to handle stress, promoting mental well-being and resilience.

Tier 1
2/25
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Jennifer MacCord

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MA Counselor

Self-Regulation Series

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Tier 2
2/25
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Kate Guilmette

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VT Counselor

Triangle of Thoughts

In this 30-minute Tier 2 group session for 10th graders, students will build group rapport and learn the basics of the CBT triangle—how thoughts, feelings, and behaviors interact. This lesson jumpstarts a 16-week anxiety-management curriculum with fun icebreakers and active group-building exercises.

Tier 2
Wednesday
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ahosmer

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MA Social Worker

Thought Detective

In this 60-minute individual counseling lesson, students will learn to identify unhelpful thoughts and replace them with positive alternatives using a fun detective theme. This lesson supports Tier 3 individual counseling for 3rd graders, fostering self-awareness and emotional resilience.

Tier 3
Monday
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Kally Barnes

I

FL Counselor, Social Worker

Brave Little Explorers

In this 30-minute group support session, 2nd graders learn to understand and manage separation anxiety using fun, engaging activities. This lesson fosters emotional resilience, social connection, and practical coping strategies to help students feel confident when away from caregivers.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Calm Corner

A small-group toolkit teaching self-regulation through sensory strategies and mindfulness exercises for 2nd grade. Over four 25-minute sessions, students will explore sensory strategies, create tactile bottles, and develop a mood monitoring habit to support emotional regulation. Tier 2 group support.

Tier 2
5/27

Emily Trinkner

L

IA Counselor

Meet Your School Counselor

Students will get to know their school counselor through an interactive Q&A session. This lesson is crucial as it helps students understand the supportive role of the school counselor and encourages them to seek help when needed.

Tier 1
2/25

Leticia Gonzalez

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TX Counselor

Worry Detective Academy

A 4-session, 30-minute psychoeducation series for a 4th-grade girl to understand anxiety and learn coping strategies. This individual (Tier 3) lesson supports a single student in recognizing anxious feelings, exploring triggers, and practicing calming tools.

Tier 3
5/12
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Sara Townes

S

MA Social Worker

Grief and Loss Support Group

This is a six-session plan designed for 8th graders who have experienced the death of a loved one or other significant loss. The sessions aim to provide a supportive space for students to express their emotions, process grief, and find support among peers. Each session will last 45 minutes.

Tier 2
2/25
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Britton Smith

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TX Counselor

Circle of Support

In this 30-minute Tier 1 counseling session for 7th graders, students will explore the power of peer support and active listening, learning skills to build a stronger classroom community. This lesson fosters empathy, communication, and self-awareness, equipping students with tools to support themselves and each other.

Tier 1
5/22
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Laura Evendorff

E

CA Psychologist

Anxiety Busters: Calm and Confident

This lesson aims to help 3rd graders understand and manage anxiety through engaging activities and discussions. By using experiential and game-based learning strategies, students will learn practical techniques to cope with anxiety, fostering a sense of calm and confidence. This lesson is crucial as it equips young learners with essential emotional regulation skills, promoting mental well-being and resilience.

Tier 1
2/25
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Rene Kashmiri

S

MA Counselor