lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Self-Awareness

Emotions Identification

Strengths Recognition

Personal Values

Growth Mindset

Self-Reflection

Self-Management

Social Awareness

Relationship Skills

Responsible Decision-Making

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In
CASELSelf-Awareness
Emotions Identification

Emotions Identification

Discover a curated collection of free resources to help educators, students, and parents master emotions identification—a core aspect of self-awareness. Access engaging activities, insightful lessons, and real-world examples designed to foster emotional vocabulary, personal reflection, and empathy. Empower learners to recognize, name, and understand their feelings, building stronger foundations for social and emotional growth.

Suggested Resources

Community Resources

Community Resources

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
Monday
User Image

Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
User Image

Gretchen Mazaheri

D

AZ Counselor

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
User Image

Emily

G

CT Psychologist

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
User Image

Carl Biers

h

NY General Education Teacher

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
User Image

Madeline Miller

L

IA Counselor

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
User Image

aborgen

S

MA Social Worker

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
User Image

Cathy Wicker

a

NC Counselor

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
User Image

Catherine Cooper

S

MA Instructor

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
User Image

Kristen Federico

D

AZ Special Education Teacher

Emotion Detective

In this engaging 50-minute small-group session, students become investigative detectives, learning to identify and understand emotions in themselves and others through clues and context. This targeted Tier 2 lesson using CASEL competencies boosts self-awareness and social skills for 6th graders.

Tier 2
5/14
User Image

Laura Schulze

N

IL Social Worker

Emotional Intelligence Exploration

This lesson introduces students to the concept of emotional intelligence, focusing on identifying and managing emotions. Through interactive activities and discussions, students will learn strategies for emotional awareness and self-regulation. This lesson is crucial for developing students' social-emotional skills, which are essential for personal growth and effective communication.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
User Image

Jill Chisholm

S

MA Social Worker

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
User Image

egorton

S

MA Social Worker

Emotional Intelligence: Understanding Emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Tier 1
2/25
User Image

Melissa Coffey

S

MA General Education Teacher

Handling Hard Emotions

This session helps individual students develop strategies for managing difficult emotions through emotional intelligence training. It's crucial for personal development and emotional resilience, especially for 8th-grade students. The lesson is designed for a 30-minute individual session, focusing on Tier 3 support.

Tier 3
3/28

brian hammond

S

MA Counselor

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
User Image

Victoria Bermudez

a

NC Behavior Interventionist

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Understanding Emotional Triggers

This lesson aims to help the student identify physical symptoms and triggers of emotions such as anger, sadness, and frustration. By understanding these triggers, the student can better manage and regulate their emotions. This lesson is crucial for developing emotional awareness and self-regulation skills, which are essential for personal well-being and social interactions.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
User Image

Patricia Bailey

a

NC Behavior Interventionist

Emotional Awareness Workshop

In this Emotional Awareness Workshop, students will engage in activities designed to help them identify and understand their emotions. The lesson includes interactive activities such as emotion charades and a feelings journal exercise. This lesson is important as it helps students develop emotional literacy, which is crucial for their social and emotional development. By understanding their emotions, students can better manage them and improve their interpersonal relationships.

Tier 1
2/25
User Image

Kelsey Leonard

S

MA Counselor

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
User Image

Angela Fallin

a

NC Counselor

Emotion Identification

Help students identify and label their emotions accurately to improve self-awareness and emotional regulation.

Tier 1
2/25
User Image

Ashley Hightower

a

NC Special Education Teacher

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
User Image

lstjohn

q

TX Counselor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
User Image

jon

B

AL General Education Teacher

Mindful Emotions

In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.

Tier 1
2/25
User Image

Brandi Madden

D

AZ Special Education Teacher, Behavior Interventionist

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
User Image

Nicole Camp

S

MA Psychologist

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
User Image

bbeldenscott

S

MA Counselor, Social Worker

How Do I Feel?

A guided 25-minute session for 2nd graders to identify and articulate their current emotions using visual cues and interactive play, boosting emotional literacy and self-awareness via CASEL Self-Awareness Tier 1 classroom strategies.

Tier 1
Tuesday
User Image

Dan Wagner

T

MD Instructor

Emotions and Coping Skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
User Image

kassandra smallwood

h

NY Social Worker

Emotion Management Toolkit

This lesson focuses on helping students manage their emotions by identifying, rating, and discussing them. It includes a video, discussion, and activities to engage students in understanding and practicing emotional regulation. This lesson is important as it equips students with tools to handle emotions in a healthy way, fostering better communication and emotional well-being.

Tier 1
2/25
User Image

Ryan Guild

S

MA Counselor

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

What Triggers Emotions?

Identify and understand common emotional triggers, enabling students to anticipate and manage their reactions. This lesson enhances students' self-awareness and emotional resilience, designed for an 8th Grade class over a 40-minute session.

Tier 1
3/4

Vanessa Armas

E

CA Psychologist

Building Emotional Agility

This lesson helps students explore different emotions through role-play and group discussions. By identifying, understanding, and articulating their emotions, students will enhance their emotional intelligence and empathy. This is crucial for their personal development and social interactions, fostering a supportive and understanding classroom environment.

Tier 1
2/25

Melissa Shaw

q

TX Counselor

Master Your Emotions

In this single 25-minute individual session tailored for an adult female learner, participants will explore strategies for recognizing and regulating their emotions. This lesson is vital for enhancing self-awareness and coping skills, empowering learners to navigate stress and daily challenges more effectively.

Tier 3
5/14

Emily

O

IN Counselor

Emotion Commotion

This lesson engages students in identifying and managing their emotions through interactive activities. By recognizing their emotions and developing strategies for emotional regulation, students will enhance their social-emotional skills, which are crucial for personal development and interpersonal relationships.

Tier 1
2/25
User Image

Annmarie Ridings

S

MA Counselor

Creating a Mood Meter

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
User Image

Lindsey Monti

S

MA Counselor, Social Worker

Emotional Detective

In this lesson, students will become 'Emotional Detectives,' learning to identify and articulate their emotions using visual aids and group activities. This lesson is important as it helps students enhance their emotional vocabulary and self-awareness, which are crucial skills for social-emotional learning and personal development.

Tier 1
2/25
User Image

Bryan Lefcourt

S

MA General Education Teacher

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Express Yourself: Mastering Emotions

This lesson is designed for a high school student with autism, depression, and ADHD, focusing on emotional regulation and positive coping strategies. Over three 30-minute sessions, the student will learn to identify and express feelings of frustration and triggers, using self-selected coping strategies to regulate emotions effectively. This lesson is crucial for developing emotional awareness and resilience, tailored to individual needs.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Emotion Exploration Adventure

In this lesson, students will engage in activities to help them identify and discuss real-life situations that evoke strong emotions such as frustration, anxiety, anger, and sadness. Through experiential learning and game-based activities, students will learn to recognize these emotions and articulate their feelings. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional well-being.

Tier 1
2/25
User Image

Jill Chisholm

S

MA Social Worker

Emotional Intelligence Exploration

This lesson introduces 5th-grade students to the concept of emotional intelligence, focusing on identifying and managing emotions through self-regulation and empathy-building exercises. Role-playing scenarios will help students practice these skills in a supportive environment. This lesson is important as it equips students with essential life skills that promote emotional well-being and effective interpersonal interactions.

Tier 1
2/25
User Image

Juliana Garcia

S

MA Social Worker

Emotional Awareness for Teens

This lesson is designed for teenagers aged 13-18 to enhance their emotional awareness. The objective is to help students recognize and understand their emotions, and learn strategies to manage them effectively. The lesson will last 45 minutes and include a variety of engaging activities.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Mindful Moments: Exploring Emotions

This lesson introduces 3rd grade students to mindfulness practices, focusing on recognizing and managing their emotions. Through interactive activities and guided meditations, students will learn techniques to enhance emotional regulation. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for their social and academic success.

Tier 1
2/25
User Image

Shari Attebery

D

AZ Counselor

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Emotional Intelligence and Acculturation

This lesson focuses on helping middle school newcomers develop emotional intelligence and acculturation skills. By understanding and managing emotions, students can better navigate their new environment and build resilience. This lesson is crucial for fostering a supportive and inclusive classroom environment, promoting empathy, and enhancing students' ability to adapt to cultural changes.

Tier 1
2/25

Suani Lopez

E

CA Social Worker

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
User Image

Avriel Emanuel

h

NY Social Worker

Feelings Detective

In this 15-minute one-on-one session, students will learn to recognize and name their own emotions and understand how others feel, building foundational emotional intelligence skills important for social success and self-regulation.

Tier 3
5/13
User Image

Jessica Thompson

P

KS Social Worker

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
Tuesday
User Image

R Silva

S

MA Social Worker, Special Education Teacher

Emotion Detective Adventure

In this lesson, students will become 'Emotion Detectives' by examining storybook pictures to identify and discuss various emotions. This activity enhances emotional intelligence by helping students recognize and articulate feelings in themselves and others. By engaging in this interactive and fun activity, students will develop empathy and improve their social-emotional skills, which are crucial for their personal and academic growth.

Tier 1
2/25
User Image

Sarah Gauvin

S

MA Social Worker

Understanding and Managing Emotions

This lesson will help students identify different emotions and learn strategies to manage them effectively through role-playing and group discussions. Teaching children to recognize and manage their emotions is crucial for their social-emotional development and can enhance their interpersonal skills.

Tier 1
2/25
User Image

Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Happy? Sad?

Through games and activities, students will learn to identify and articulate different emotions, enhancing their emotional vocabulary and communication skills. This lesson is important as it helps students improve their emotional intelligence, which is crucial for effective communication and social interaction. Designed for a 4th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

Tier 2
2/27
User Image

Ashley Hightower

a

NC Special Education Teacher

Mindful Moments: Exploring Emotions

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

Tier 1
2/25
User Image

Abbie Gregory

n

SC School Administrator

Emotion Detective

In this 15-minute, one-on-one session, a 3rd-grade student learns to identify their feelings and become an "emotion detective" by using deep breathing, labeling emotions, and positive self-talk. Building these emotion regulation skills supports self-awareness and empowers students to cope in everyday challenges.

Tier 3
5/9
User Image

Kylie Taniguchi

k

OR Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Exploring Emotional Intelligence

This lesson introduces high school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through interactive activities, students will learn to identify and manage their emotions, enhancing their ability to communicate effectively and build strong relationships. This lesson is crucial for empowering students of color to navigate social and emotional challenges with confidence.

Tier 1
2/25

Linda Richards

h

NY Counselor

Exploring Emotional Triggers

This lesson aims to help adults understand their emotional triggers through trauma-informed teaching, experiential learning, and collaborative learning strategies. By exploring emotional triggers, participants can gain insights into their emotional responses and develop healthier coping mechanisms. This lesson is crucial for fostering emotional intelligence and resilience, enabling individuals to navigate their emotions more effectively in personal and professional settings.

Tier 1
5/13
User Image

Courtney Fischer

h

NY Social Worker

Feelings Matter: Personalized Session

An individualized session tailored for a 10th-grade student with autism to explore emotions and develop personalized strategies for managing them effectively. This lesson aims to enhance emotional intelligence and is designed to be completed in 30 minutes.

Tier 3
3/31
User Image

Alissa Wright

Counselor

Mindful Moments: Exploring Emotions

In this lesson, students will engage in mindfulness activities to help them identify and express their emotions. Through guided meditation and reflective journaling, students will develop emotional intelligence and self-awareness. This lesson is important as it equips students with the skills to understand and manage their emotions, fostering a positive classroom environment and enhancing their social-emotional learning.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
User Image

Brooke Anderson

S

MA Counselor

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/9

Laura DePlacido

S

MA Counselor

Emotions and Me

In this lesson, students will engage in interactive activities to learn how to identify and express their emotions in healthy ways. This lesson is important as it helps students develop essential social-emotional skills, such as empathy and self-awareness, which are crucial for their personal and academic growth.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Understanding Emotions

Students will explore different emotions, how to recognize them in themselves and others, and strategies for managing them. This lesson is important as it helps children develop critical emotional intelligence skills which are fundamental for their social interactions and personal well-being.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Emotion Explorer

In this lesson, students will engage in a game-based activity called 'Emotion Explorer' to learn about emotional regulation. This lesson is important as it helps young students recognize different emotions and develop strategies to manage them effectively, fostering a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
User Image

Ariana Dekeon

S

MA Counselor

Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

Emotion Detectives

In this 30-minute Tier 2 SEL session, 8th graders will learn to identify and regulate their emotions by becoming ‘Emotion Detectives.’ Through engaging scenarios, group discussions, and a guided mini-mindfulness activity, students build self-awareness and coping strategies. This lesson fosters emotional resilience and peer support in a small-group setting.

Tier 2
Tuesday

Naomi Kosier

N

IL Special Education Teacher, Behavior Interventionist

Emotions and Coping Skills Adventure

This lesson helps a 20-year-old student with intellectual disabilities learn to identify emotions and apply coping skills through engaging activities. By using simple language and interactive methods, the lesson aims to enhance emotional awareness and regulation, crucial for personal development and social interactions.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Mastering Emotions: Strategies for Success

This lesson introduces 11th-grade students to emotional regulation strategies, helping them recognize and manage their emotions effectively. By enhancing their emotional intelligence, students will be better equipped to handle stress, improve interpersonal relationships, and make thoughtful decisions. This lesson is crucial for personal development and academic success.

Tier 1
2/25
User Image

Lindsay Ginnetty

S

MA Counselor

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
User Image

Joleen Shillingford

h

NY Counselor

Emotional Check-In

In this brief lesson, students will engage in an emotional check-in process to help them identify and articulate their emotions. This activity is designed to foster self-awareness and emotional intelligence, which are crucial skills for personal development and effective communication.

Tier 1
2/25
User Image

Whitney Kertz

X

MO Counselor

Emotional Intelligence Exploration

This lesson focuses on helping middle school students understand and manage their emotions through interactive activities. By exploring emotional intelligence, students will learn to identify, express, and regulate their emotions, which is crucial for their personal development and social interactions. This lesson is important as it equips students with the skills to handle emotional challenges and improve their behavior in various situations.

Tier 1
2/25
User Image

Crystal Dean

a

NC School Administrator

Emotions Unlocked: What's Behind the Feeling?

In this 30-minute individual lesson for a 7th grade male student, we will explore how to identify and describe emotions, along with the thoughts and behaviors that contribute to them. This lesson is crucial for developing emotional intelligence and self-awareness, empowering the student to better understand and manage their feelings.

Tier 3
4/14
User Image

Sydney Menard

S

MA Psychologist

Understanding Emotions

In this lesson, students will explore different emotions, understand how they affect us, and learn ways to manage them effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth, resilience, and building healthy relationships. By identifying and expressing their feelings, students can better navigate social situations and improve their mental well-being.

Tier 1
2/25
User Image

Alison Jenness

S

MA General Education Teacher

Mood Meter Mastery

In this lesson, students will use a 'Mood Meter' to track their emotions throughout the week. This activity will help them learn to identify patterns and triggers in their emotions, fostering self-awareness and emotional management. By understanding their emotions better, students can develop strategies to manage them effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Erica Decker

E

CA Social Worker

Social Awareness Adventure

This lesson focuses on enhancing social awareness among students through engaging activities and discussions. By participating in a game-based learning activity, students will explore different emotions and social scenarios, fostering empathy and understanding. This lesson is crucial for developing students' ability to recognize and respect others' feelings, which is essential for building positive relationships.

Tier 1
2/25
User Image

Annmarie Ridings

S

MA Counselor

Emotions Are Signals

Individual reflection and support session helping an 8th grade student understand their emotions as valuable signals rather than problems, building self-awareness and emotional intelligence. This Tier 3 session is designed to be completed in one 20-minute one-on-one meeting.

Tier 3
5/10
User Image

Stacey Hersch

D

AZ Special Education Teacher

Exploring Emotions: Recognizing Anxiety

In this lesson, students will explore various emotions with a focus on recognizing and expressing anxiety. Through interactive activities, students will learn to identify their feelings and develop strategies for coping with anxiety. This lesson is important as it helps students build emotional awareness and resilience, which are crucial for their social and emotional development.

Tier 1
2/25
User Image

Siobhan Shaw

S

MA Psychologist

Understanding Emotional Triggers

Help students identify their emotional triggers and develop strategies to manage them.

2/19
User Image

Victoria Claas

v

WI Counselor

Emotional Intelligence Quest

This lesson uses a game-based approach to teach students about emotional intelligence. Students will engage in a short fun game that helps them recognize and manage emotions. This lesson is important as it helps students build self-awareness, empathy, and social skills crucial for their overall development.

Tier 1
2/25
User Image

Christine Conceison

S

MA Instructor

Emotions Are Okay

Help students understand that all emotions are valid and learn how to express them appropriately. This individual lesson builds self-awareness and emotional intelligence for a 9th-grade student in a 20-minute session.

Tier 3
4/14
User Image

Samantha Hampton

E

CA General Education Teacher

Emotion Exploration Adventure

In this lesson, students will engage in a fun and interactive game to explore and express their emotions. Through a series of activities, they will learn to identify different emotions and practice regulating them in a supportive environment. This lesson is important as it helps young learners develop essential emotional skills, fostering better social interactions and personal well-being.

Tier 1
2/25
User Image

Hallie Boviard

S

MA Counselor

Emotions Unlocked

This lesson is designed for a student with ADHD on an IEP for behavior, focusing on exploring, understanding, and identifying basic emotions in ourselves and others. In a 20-minute session, the lesson aims to provide personalized support to help the student recognize and articulate emotions, which is crucial for emotional regulation and social interactions.

Tier 3
4/9
User Image

Lindsey Jordan

Instructor

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
User Image

Christina Cody

S

MA Math, English, Language Arts

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Tiffany Thornton (Gargano)

S

MA Counselor

Exploring Emotions: I Am

This lesson aims to help first-grade students recognize and cope with difficult emotions in a healthy manner. Through a combination of discussion, video, and interactive activities, students will learn to identify their feelings and express them constructively. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
User Image

Cassandra Karabaic

S

MA Behavior Interventionist

Navigating Emotional Triggers

In this lesson, students will explore common emotional triggers and learn strategies to manage their reactions. Through scenario-based learning and personal reflection, students will enhance their self-awareness and emotional regulation skills. This lesson is crucial for developing emotional intelligence, which is essential for personal and academic success.

Tier 1
2/25
User Image

Bridget Yurgel

h

NY Social Worker

Emotion Detectives

In this 30-minute SEL lesson, 7th graders will become 'Emotion Detectives,' learning to identify and understand their own and others’ emotions. This foundational self-awareness skill supports better relationships, decision-making, and emotional well-being.

Tier 1
5/14
User Image

Stephanie Langlais

m

RI Social Worker

Mood Meter Mastery

In this lesson, students will learn to identify and categorize their emotions using the mood meter. They'll practice reflecting on their feelings and discuss strategies to move from unpleasant to pleasant emotions. This lesson is important as it helps students develop emotional awareness and regulation skills, which are crucial for their social-emotional development and overall well-being.

Tier 1
2/25
User Image

Melissa Fernandes

S

MA Psychologist

Emotion Regulation Adventure

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

Tier 1
2/25
User Image

Stephen Habib

S

MA Counselor

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Laura DePlacido

S

MA Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
User Image

Jamie Ruble

a

NC Counselor

Emotion Thermometer Exploration

In this interactive lesson, students will learn to identify and rate their emotions using an 'emotion thermometer.' This tool helps students become more aware of their emotional states and offers strategies to manage intense emotions effectively. By understanding and managing their emotions, students can improve their emotional intelligence and interpersonal skills.

Tier 1
2/25
User Image

Kathy Chalupka

S

MA Math, History, Language Arts

Empathy in Action: Understanding Emotions

This lesson guides students through activities that help them recognize and interpret emotions in themselves and others. By enhancing emotional intelligence, students will foster an empathetic classroom environment, encouraging kindness and understanding. This lesson is important as it helps students develop critical social-emotional skills that are essential for their personal and academic growth.

Tier 1
2/25
User Image

Rachael Stewart

a

NC Counselor

Emotion Exploration Adventure

This lesson introduces 5th graders to the concept of emotional intelligence through engaging activities and discussions. By understanding and managing their emotions, students can improve their social interactions and personal well-being. This lesson is crucial as it equips students with skills to navigate their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Crystal Miller

q

TX Counselor

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
User Image

Eva Gonova

t

VT Special Education Teacher

Feelings Detective

In this 15-minute SEL lesson, 8th graders will become "Feelings Detectives" by identifying and exploring various emotions in themselves and others. This engaging, Tier 1 session builds self-awareness and empathy, helping students recognize emotional cues in real-life contexts.

Tier 1
Monday
User Image

jennymullaney

a

NC General Education Teacher

Feelings Detective

In this 15-minute SEL lesson, 8th graders will become "Feelings Detectives" by identifying and exploring various emotions in themselves and others. This engaging, Tier 1 session builds self-awareness and empathy, helping students recognize emotional cues in real-life contexts.

Tier 1
Monday
User Image

jennymullaney

a

NC General Education Teacher

Emotions Explorer

In this 45-minute session, 9th graders will strengthen their social-emotional skills by identifying, understanding, and regulating emotions in real-life situations. This Tier 2 group lesson helps students build self-awareness and empathy, fostering healthier peer relationships.

Tier 2
5/13
User Image

mprosch

S

MA Social Worker

Emotion Exploration Adventure

In this lesson, students will engage in a game-based activity to explore and understand different emotions. Through active and collaborative learning, they will learn to identify, express, and manage their emotions effectively. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social interactions and personal well-being.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Emotions in Check: Learning to Regulate

This lesson introduces 3rd grade students to emotional regulation skills through a video and interactive activities. Students will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions, leading to better social interactions and personal well-being.

Tier 1
2/25
User Image

Elizabeth Valenzuela

D

AZ Counselor

Emotion Regulation and Conflict Management

This lesson focuses on teaching 9th graders how to manage conflicts that arise from individual differences by understanding and regulating emotions. Through a combination of video content, interactive activities, and assessments, students will learn practical strategies for emotional regulation and conflict resolution. This lesson is crucial as it equips students with the skills to handle interpersonal conflicts constructively, fostering a more harmonious and empathetic classroom environment.

Tier 1
2/25
User Image

Kimest Sanders

q

TX Instructor

Emotional Intelligence in Relationships

This lesson focuses on helping students recognize and manage their emotions in intimate relationships through self-reflection exercises and empathy-building tasks. By developing emotional intelligence, students can improve their interpersonal skills, leading to healthier and more fulfilling relationships. This lesson is crucial for fostering responsible and productive citizens.

Tier 1
2/25
User Image

Brittney Bullard

a

NC Social Worker

Understanding and Practicing Emotional Intelligence

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.

Tier 1
2/25
User Image

Jen Little

T

MD Instructor

Emotional Regulation Adventure

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotion Explorer

In this lesson, students will engage in a fun and interactive game to explore and understand their emotions. Through experiential learning, they will participate in an activity that helps them identify different emotions and learn strategies to regulate them. This lesson is important as it equips students with essential skills to manage their emotions, leading to better social interactions and academic performance.

Tier 1
2/25

Kristin Jordan

q

TX Counselor

Feelings in Balance

An 8-session emotional regulation program for 1st-3rd graders. Students will learn to identify, understand, and manage emotions through engaging activities and reflection. This group-support curriculum builds self-awareness and coping skills in 35-minute lessons.

Tier 2
Tuesday

kgodoy

E

CA Social Worker

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in academic settings. Through a combination of video, reading, discussion, and collaborative activities, students will explore how EI can enhance their learning experiences and interpersonal relationships. This lesson is crucial as it equips students with the skills to manage emotions, improve communication, and achieve academic success.

Tier 1
2/25
User Image

Kim Mishkin

h

NY School Administrator