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Counseling & TherapyProgress Notes & Documentation
SOAP Notes

SOAP Notes

Discover a curated collection of free SOAP note resources tailored for counselors, educators, students, and parents. Gain practical skills in structured documentation, with step-by-step guides, real-world examples, and interactive activities. These tools empower you to confidently track progress and communicate effectively, transforming theory into actionable insights for educational or therapeutic settings.

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Record Rescue

An individual digital escape-room challenge where students solve logic puzzles to uncover missing SOAP note sections, reinforcing their understanding of counseling progress note documentation. This Tier 3 intervention is tailored for 12th graders and delivered in a 35-minute session to master SOAP note components.

Tier 3
6/4
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Debbie Meservy

u

WA General Education Teacher

Case Builder

In this Tier 2 group lesson, 10th grade counseling students collaborate to create a fictional client case from scratch and then draft a complete SOAP note. This fun, hands-on game strengthens clinical documentation skills and encourages creativity within a structured format. Audiences: 10th Grade Counseling Group, 1 session of 40 minutes.

Tier 2
5/13

Morgan

J

GA Nurse

Note Mastery

A small-group intensive focusing on advanced SOAP documentation techniques to help adult counseling participants capture nuanced clinical information efficiently. This single 45-minute session empowers learners with sophisticated strategies for writing precise, actionable progress notes and fosters collaborative learning through interactive activities.

Tier 2
6/5
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Adam Sipes

E

CA Counselor

Ready to Capture Change?

An interactive workshop for K-12 school counselors focused on best practices for writing clear, concise progress notes to track student growth and meet legal standards. This Tier 1 session includes foundational theory, practical activities, and reflection to ensure counselors leave confident in their documentation skills.

Tier 1
5/28
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Destony Stewart

h

NY School Administrator

The Note Detective

In this interactive mystery-solving breakout, students become note detectives who decipher clues from counseling progress notes to identify student needs and strengthen their critical reading and documentation skills. This lesson builds analytical and documentation literacy, crucial for understanding counseling processes and effective communication. Audience: 8th Grade, MTSS Tier 1, Single 50-minute session.

Tier 1
5/10
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McKenzi Lawrence

Y

MS Special Education Teacher

SOAP Shuffle

This 20-minute one-on-one session teaches a 12th-grade student how to accurately categorize real client quotes into SOAP note sections—crucial for professional counseling documentation skills.

Tier 3
6/4
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Debbie Meservy

u

WA General Education Teacher

Clinical Quest

An individual digital quest where the counselor trainee unlocks levels by crafting perfect SOAP notes. This self-paced, gamified experience builds mastery of clinical documentation skills in 45-minute sessions, tailored for one-on-one training under Tier 3 supports.

Tier 3
5/13

Morgan

J

GA Nurse

Therapy Threads

An individualized journaling resource helping 9th grade students trace client narratives and weave coherent progress trails—boosts reflective skills in counseling & therapy documentation over a single 20-minute session.

Tier 3
5/19
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Jazmeen Rivera

N

IL Social Worker

SOAP Sprint

In this 20-minute, tier 2 small group game, counseling trainees compete in a fast-paced relay to complete SOAP notes on sample cases, enhancing documentation speed and accuracy. Perfect for counselor training groups looking to sharpen their progress note skills under pressure.

Tier 2
5/13

Morgan

J

GA Nurse

Coping with School Anxiety

This lesson is designed to help a 10th-grade student develop and implement personalized coping strategies to manage anxiety related to attending school. Through a combination of discussion, activity, and quiz, the student will explore their feelings, create actionable strategies, and assess their understanding. This lesson is important as it empowers the student to overcome barriers and improve their ability to complete assigned tasks.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

The Documentation Detective

This individualized coaching module empowers school counselors to investigate gaps in their progress notes and refine documentation quality through self-assessment and targeted improvement. Delivered in a single 30-minute session for Tier 3 support.

Tier 3
5/19

Liza Paussa

a

NC Counselor

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Navigating Social Anxiety

This 8-session plan helps 10th-grade students understand social anxiety and explore effective coping strategies through personal reflection and self-guided activities. Each session focuses on different aspects of social anxiety, allowing students to develop personalized coping strategies and apply them in real-life situations. This approach promotes mental well-being and resilience by equipping students with the knowledge and tools to handle social situations more confidently.

Tier 1
2/25

Brytnee Peacock

E

CA Psychologist

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among 11th-grade students. It will cover the importance of understanding mental health, recognizing stigma, and promoting mental well-being in their community. By engaging in discussions and activities, students will develop empathy and learn strategies to support mental health awareness.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Coping with Anxiety: Strategies for Success

This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

Tier 1
2/25
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Karla Harness Brown

E

CA Instructor

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Emotion Expedition

An adventure-themed counseling session enabling 12th grade students to track emotional peaks and valleys and plan coping strategies. In this Tier 3 individual counseling session (60 minutes), the student embarks on a guided exploration of their emotional landscape to build self-awareness and resilience.

Tier 3
6/5

C Canaan

B

AL Counselor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Understanding and Coping with Trauma

This lesson aims to help 7th-grade students understand trauma and develop coping strategies. Through experiential and game-based learning, students will engage in activities that promote trauma-informed awareness and collaborative learning. This lesson is crucial for fostering resilience and emotional intelligence, equipping students with tools to manage stress and trauma effectively.

Tier 1
2/25
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Arthur Tripp

a

NC Instructor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Mental Health Awareness and Support

This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.

Tier 1
2/25
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Timothy Dee

G

CT Instructor

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Conquering Test Anxiety

In this lesson, students will explore ways to manage test anxiety through a collaborative activity. Addressing test anxiety is crucial as it can significantly affect students' academic performance and emotional well-being.

Tier 1
2/25
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Harold Davis

G

CT Instructor

Goal Setting for Mental Wellness

This lesson will assist students in setting achievable goals that promote their mental wellness. Through goal-setting exercises, planning activities, and motivational discussions, students will learn how to create and maintain goals that support their mental health. This lesson is important as it equips students with the skills to manage their mental wellness proactively.

Tier 1
2/25
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Ernestine Knowlton

q

TX Counselor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Unlock Your Thoughts

In this 30-minute, single-session Tier 2 group lesson, 9th graders are introduced to the basics of Cognitive Behavioral Therapy (CBT). Students will learn how thoughts influence feelings and behaviors through interactive activities, gaining practical skills to challenge negative thinking patterns. This lesson helps students develop essential self-awareness and coping strategies for stress and anxiety.

Tier 2
6/12

Rebecca.Bibeau

S

MA Counselor

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

Tier 1
2/25
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Christine Weeden

S

MA Health & Fitness

Calm Within Chaos

An individualized breathing and visualization program for handling end-of-year pressures, perfect for anxious seniors. This 30-minute Tier 3 counseling session equips a 12th-grade student with five simple steps to calm the mind using breath work, guided imagery, and creative expression.

Tier 3
6/4
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oguerrero

S

MA Social Worker

Art as Therapy: Expressing Emotions

In this lesson, students will explore the concept of art as a therapeutic tool to express grief and emotions. Through guided art projects, students will engage in personal reflection and emotional release. This lesson is important as it provides students with a creative outlet to process emotions, which can enhance emotional well-being and resilience.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25

Holly Holden

q

TX Counselor

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25
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Miranda Nelson

q

TX Counselor

Emotional Resilience Journaling

This lesson guides students through a journaling session focused on identifying their emotional responses and developing positive coping strategies. By articulating feelings and processing emotions constructively, students will foster resilience. This lesson is important as it equips students with tools to manage stress and emotions, promoting mental well-being.

Tier 1
2/25

Crystal Sullivan

h

NY Social Worker

My Mood Journal

This lesson introduces Grade 3 students to the concept of a mood journal, where they document their daily feelings. This practice helps students recognize patterns in their emotions, fostering self-awareness and emotional regulation skills. By understanding their emotions better, students can learn to manage them more effectively, leading to improved emotional well-being.

Tier 1
2/25
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Kate Hailstone

T

MD Math, English, Language Arts

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Streamlined Notes

In this Tier 2 small-group session, high school counselors will master efficient note-taking templates and shortcuts to save time without sacrificing documentation quality. Over a 40-minute session, participants will learn strategies, practice with drills, and apply gamified challenges to streamline their progress notes.

Tier 2
5/13
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Emma Gillespie

B

AL Social Worker, Counselor

Formulation Focus

In this 45-minute session, adult learners will explore the process of constructing a psychiatric diagnostic formulation, integrating patient history, symptoms, and biopsychosocial factors. This lesson is vital for enhancing clinical reasoning, improving patient care, and ensuring accurate, individualized treatment plans.

Tier 1
5/21
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cheryl meddles-torres

h

NY School Administrator, Nurse

Conquering Social Jitters

A 6-session, 15-minute individual series helping a 7th grade student develop coping skills for social anxiety and reduce school avoidance. Through targeted readings, activities, and reflections, this plan empowers her with strategies for confidence and resilience.

Tier 3
5/14

Jillian Martinez

h

NY Social Worker, School Administrator

Crisis Check-Up

A brief structured check-in tool to monitor ongoing suicide risk factors and update safety plans dynamically with a 9th grade student in a 20-minute one-on-one session. This Tier 3 individual intervention helps counselors assess current risk, track mood trends, and provide coping support to keep students safe.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Empathy and Team Building

In this lesson, students will engage in a game-based activity designed to promote empathy and team-building skills. This lesson is important for helping students develop social-emotional skills that are critical for personal development and positive interactions with others.

Tier 1
2/25
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Amy Doughty

S

MA Instructor

Mindful Quest

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Counselor's Toolbox: Skills for Success

This lesson introduces 5th-grade students to essential skills and tools used by school counselors, focusing on problem-solving and effective communication. These skills are crucial for students' personal and academic success, helping them navigate challenges and build strong relationships.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Creative Expression Through Art

This lesson introduces students to art therapy techniques, allowing them to explore and express their emotions creatively. Through guided activities, students will learn to use art as a tool for emotional exploration and reflection. This lesson is important as it provides students with a healthy outlet for emotional expression and helps develop self-awareness and emotional intelligence.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Pathway to Calm

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

Tier 3
2/25
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Erin Merrill

S

MA Counselor

Counselor's Toolbox

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Mental Health Matters: A 6-Week Journey

This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.

Tier 1
2/25
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Kathy Stergas

t

VT Instructor

Embracing Self-Worth

This lesson aims to help a 12th-grade female student struggling with anxiety, depression, and low self-esteem to realize she deserves happiness and respect. Through experiential and inquiry-based learning, the student will engage in activities that promote self-acceptance and mental health improvement. The lesson includes a video, discussion, creative collage activity, and quiz to facilitate understanding and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Mental Health Maintenance

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

Tier 1
2/25
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Chelsea Barberi

D

AZ Biology, Chemistry, Health & Fitness

Calm and Confident: School Success Series

This five-week series aims to help 3rd-grade students reduce anxiety related to school performance through experiential and collaborative learning. Each session will introduce new techniques and reinforce previously learned strategies, promoting stress management and emotional regulation. This series is important as it equips students with essential coping skills, fostering a positive mindset and enhancing their overall well-being.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Anxiety Busters: Game On!

This lesson aims to help a 7th grade boy reduce anxiety through engaging activities and visual aids. By incorporating game-based and experiential learning strategies, the lesson will provide practical tools and techniques to manage anxiety effectively. This approach is crucial for building resilience and promoting mental well-being in middle school students.

Tier 3
2/25

Kristen Williams

E

CA Psychologist

Understanding Cognitive Evaluations

This lesson introduces high school students to the concept of cognitive evaluations, explaining their purpose and importance in understanding mental processes. By the end of the lesson, students will have a basic understanding of how cognitive evaluations are used in various settings, such as education and psychology, to assess cognitive functions like memory, attention, and problem-solving skills. This knowledge is crucial for students as it can help them appreciate the role of cognitive assessments in personal and academic growth.

Tier 1
2/25

Jen Russell

S

MA Psychologist

Goal Getter

In this individual counseling session, a 7th grade student will learn to set personal SMART goals, create actionable steps, and track their progress. This structured, 40-minute plan empowers students with self-awareness and planning skills for real-life growth.

Tier 3
5/23
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Arrunna Galuh

z

US Counselor

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Brain Health Adventure

This lesson introduces 7th-grade students to the concept of mental health, emphasizing its connection to brain health. Through a combination of video, reading, discussion, and activities, students will explore how emotional, psychological, and social well-being are interconnected. This lesson is crucial for fostering awareness and understanding of mental health, encouraging students to take proactive steps in maintaining their well-being.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Navigating Academic Settings

This lesson aims to help middle school students understand and navigate academic settings effectively. By engaging in project-based and inquiry-based learning activities, students will explore the dynamics of academic environments, including emotional intelligence and study skills. This lesson is crucial as it equips students with the skills needed to succeed academically and socially, fostering a supportive and productive learning atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Intake Interview

In this 30-minute Tier 3 individual support session, 8th-grade students will learn and practice clinical intake interviews through a structured role-play activity. This lesson is crucial for developing active listening, structured data collection, and foundational counseling skills. Components include a detailed Lesson-Plan Script, Key Intake Questions Slide Deck, and Pair Role-Play Activity.

Tier 3
5/8
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Mehak Gill

h

NY Psychologist

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Facing Fears

This lesson helps individual students understand and confront their fears through cognitive-behavioral strategies. It is crucial for building confidence and resilience, specifically designed for a 10th-grade student. The lesson is structured for a 40-minute session, focusing on school psychology.

Tier 3
5/6
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Madeline Perry

S

MA Counselor

Navigating Emotions: Understanding & Empathy

This series of 5 individual lessons is designed for a 6th-grade student with mixed obsessional thoughts and actions, who struggles with identifying and sharing emotions and has a history of mean behavior. The goal is to reduce conduct incidents by fostering emotional awareness, empathy, and positive peer interactions. Each 20-minute session will focus on specific strategies and skills, incorporating engaging activities and discussions to promote personal growth and understanding.

Tier 3
6/11
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Jenna Beebe

S

MA Counselor

Understanding Suicide as a Mental Health Issue

This lesson aims to help high school students understand that suicide is a mental health issue. Through a guided discussion and an interactive game, students will explore the complexities of mental health and the importance of seeking help. This lesson is crucial in promoting awareness and empathy, encouraging students to support themselves and others.

Tier 1
2/25

Holly Holden

q

TX Counselor

Taming the Anxiety Beast

This lesson is designed to help a 10th-grade student identify anxiety-provoking situations and develop effective coping strategies over three 30-minute sessions. It's crucial for students to recognize and manage anxiety to improve their mental well-being and academic performance.

Tier 3
4/30

Brytnee Peacock

E

CA Psychologist

The Worry Monster: Understanding Anxiety

This 8-week program uses a story-based approach to help 3rd grade students understand what anxiety is and how it might feel. Each week, students will engage in activities that build on their understanding and coping strategies for anxiety. Parent letters will be sent home weekly to keep families informed and involved.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Superhero Skills: Managing Anxiety for Third Graders

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

Tier 3
3/12
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Kiley Horn

D

AZ Counselor

Coping with Grief: Healthy Strategies

This lesson introduces 10th-grade students to healthy coping mechanisms for dealing with grief, such as journaling, art, and talking to a trusted adult. By engaging in these activities, students will learn to express their emotions constructively and find support within their classroom community. This lesson is important as it equips students with essential life skills to manage emotional challenges and fosters a supportive environment.

Tier 1
2/25
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Yolanda Greene

a

NC Instructor

Conquering Test Anxiety: Building Confidence and Calm

This 4-session lesson is designed for students in grades 3-5 to help them manage and overcome testing anxiety. Through engaging activities, games, and discussions, students will learn strategies to build confidence and remain calm during tests. Each session is 20 minutes long, focusing on different aspects of anxiety management and providing practical tools that students can use in real-life testing situations.

Tier 1
4/3
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Hazel Boatwright

a

NC Social Worker

Anxiety Management Adventure

This lesson is designed to help a seventh-grade student understand and manage anxiety through engaging activities and discussions. By using Inquiry-Based and Game-Based Learning strategies, the student will explore anxiety management techniques in a fun and interactive way. This lesson is important as it equips the student with practical skills to handle anxiety, promoting mental well-being and resilience.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Creative Coping Strategies

This lesson encourages students to explore creative ways to cope with stress using art, music, and journaling. By expressing their emotions creatively, students can develop personalized coping strategies to use in challenging times. This lesson is important as it equips students with tools to manage stress, promoting emotional well-being and resilience.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Mastering Your Emotions

This lesson focuses on teaching 10th-grade students the essential skills of emotional regulation. By understanding and managing their emotions, students can improve their mental health, relationships, and academic performance. The lesson is designed for one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
5/2
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Juliana Garcia

S

MA Social Worker

Social Skills Group Adventure

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

Tier 2
2/25

Iana Aguilera

E

CA Instructor

Goal Setting and Tracking

This lesson focuses on helping 10th-grade students set and track personal academic goals using a structured template. By engaging in this activity, students will learn to monitor their progress and reflect on their academic journey, fostering a sense of responsibility and self-awareness. This lesson is important as it empowers students to take charge of their learning and develop skills that are essential for academic success and personal growth.

Tier 1
2/25
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Delilah Kelly

a

NC Counselor

Calm Minds: Managing Anxiety

This lesson focuses on understanding and managing anxiety through cognitive-behavioral techniques and relaxation exercises. Students will learn practical strategies to cope with anxious feelings, which is crucial for their mental well-being and academic success. By equipping students with these skills, they can better handle stress and anxiety in their daily lives.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
5/19
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Emma Gebhard

S

MA Social Worker, Counselor

Anxiety Busters: Calm and Confident

This lesson aims to help 3rd graders understand and manage anxiety through engaging activities and discussions. By using experiential and game-based learning strategies, students will learn practical techniques to cope with anxiety, fostering a sense of calm and confidence. This lesson is crucial as it equips young learners with essential emotional regulation skills, promoting mental well-being and resilience.

Tier 1
2/25
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Rene Kashmiri

S

MA Counselor

Coping Toolbox

In this 45-minute small-group session, 9th grade students will learn and practice effective coping skills to manage anxiety and stress in their new school environment. This lesson is crucial to help students build resilience, feel supported, and thrive academically and socially.

Tier 2
6/12

QA Queen

h

NY Instructor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Getting to Know Your Counselor

This lesson aims to introduce the school counselor to third-grade students. The session will include a fun and interactive activity, watching a brief video, and a group discussion to help students understand the role of their counselor and learn some personal facts about them. This will build a foundation of trust and familiarity, which is crucial for students to feel comfortable seeking help from their counselor in the future.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Mind Over Mood

In this one 30-minute Tier 3 session, an individual 11th grade student will learn practical emotional regulation strategies using personalized tools and reflection. This lesson helps students manage intense emotions, reduce stress, and improve focus—critical skills for academic success and personal well-being.

Tier 3
5/22

Crystal Sullivan

h

NY Social Worker

Mindful Moments

This lesson aims to help 9th grade female students reduce symptoms of OCD through trauma-informed teaching strategies. By focusing on mindfulness and self-awareness, students will learn techniques to manage their symptoms, allowing them to better access classroom instruction. This lesson is important as it empowers students with tools to improve their mental health and academic performance.

Tier 2
2/25
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Nicole Camp

S

MA Psychologist

Reflect & Grow

In this 30-minute individual counseling session, a 6th grader will reflect on their school year—behavior, academics, personal growth, and counseling experiences—and set goals for next year. This session is essential to empower the student with insight and ownership over their growth and to guide future counseling sessions.

Tier 3
5/22
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Lauren Lauterbach

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NY Counselor, Social Worker

Understanding Anxiety: Awareness and Coping Strategies

In this lesson, students will explore the causes and symptoms of anxiety and learn coping strategies. The session features interactive activities to help students identify and manage anxiety. This lesson is crucial in promoting mental health awareness and providing students with tools to handle anxiety effectively.

Tier 1
2/25

Ms. Alvarez

S

MA Counselor

Calm Minds, Strong Hearts

This lesson aims to help 10th graders understand and manage anxiety through a combination of Trauma-Informed Teaching, Restorative Practices, and Project-Based Learning. By engaging in a reflective activity, participating in a guided discussion, and completing a worksheet, students will learn practical strategies to reduce anxiety and build emotional resilience. This lesson is important as it equips students with tools to handle stress, promoting mental well-being and academic success.

Tier 1
2/25
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Leanne Carbone

S

MA Counselor, Social Worker

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Understanding Grief: A Journey

This lesson aims to help 7th graders understand and process grief through discussion, video, and collaborative activities. By exploring the grieving process, students will learn that grief is a natural and personal journey. This lesson is important as it provides students with tools to express their emotions and seek support, fostering emotional resilience and empathy.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Understanding Mental Health Challenges

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Comfort and Success Exploration

This lesson is designed for a 3rd-grade student in an individual counseling setting. The goal is to help the student identify what they need to feel comfortable and successful when facing a perceived school challenge. This is important as it empowers the student to articulate their needs, fostering self-awareness and self-advocacy skills.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Letters of Healing

In this lesson, students will write letters to their lost loved ones as a form of emotional expression and healing. This activity encourages students to share memories and address unresolved feelings in a safe and supportive environment. By engaging in this reflective writing exercise, students can develop their emotional literacy and coping skills, which are essential for personal growth and mental well-being.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Emotion Excavation

A 35-minute, one-on-one counseling session guiding an 11th grade student through layered self-reflection exercises to uncover deeper emotions using targeted prompts and activities. This Tier 3 lesson provides structured materials (framework, journal, script, activity) to help the student build emotional awareness and coping strategies.

Tier 3
5/8
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Jennifer Nunez

E

CA Counselor

Anxiety and Coping Skills Journey

This 6-week lesson plan is designed to help 7th and 8th graders understand anxiety and develop effective coping skills. Each session will engage students through a mix of game-based, project-based, and collaborative learning strategies. By the end of the course, students will have a toolkit of coping mechanisms to manage anxiety, enhancing their emotional resilience and well-being.

Tier 1
2/25
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Kathy Stergas

t

VT Instructor

Mental Health Jeopardy

This lesson uses a Jeopardy game to teach seventh-grade students about mental health, coping strategies, and the importance of emotional well-being. The interactive game format engages students, enabling them to learn critical information in a fun and memorable way.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Unlocking Stories

A narrative therapy approach for individual sessions where a 10th-grade student crafts and analyzes personal metaphors to address challenges. This Tier 3 lesson supports the student's self-exploration, emotional processing, and empowerment over two 55-minute sessions in an individualized counseling setting.

Tier 3
6/5

C Canaan

B

AL Counselor

Therapy Uncovered: What to Expect

This lesson introduces 6th graders to the concept of working with an outpatient therapist, helping them understand what therapy sessions might involve and how they can benefit from them. It's an important lesson to demystify therapy and encourage students to seek help when needed, fostering a supportive environment. The lesson is designed for a single 15-minute session and includes a video component to enhance understanding.

Tier 1
5/2
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Thomas Nikiper

S

MA Counselor

Focus & Feelings

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

Tier 3
6/9
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Sophie Clark

S

MA Social Worker