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Counseling & TherapyProgress Notes & Documentation
Outcome Tracking

Outcome Tracking

Access a wealth of free tools and guides for effective outcome tracking in counseling and therapy—tailored for educators, students, and parents. Discover practical templates, step-by-step activities, and real-world examples designed to help you measure progress and make data-driven decisions. Gain actionable skills in documentation and assessment to better support learners' growth and well-being.

Suggested Resources

How Are We Growing?

Tier 1

5th Grade Class

45 mins

A whole-class resource guiding students in reflecting on emotional and personal growth, teaching the importance of accurate progress notes for self-awareness.

Progress Tracker

Tier 2

7th Grade Group

60 mins

A small-group toolkit for monitoring individual counseling outcomes, emphasizing consistent documentation to guide targeted interventions.

Insight Diaries

Tier 3

9th Grade Student

30 mins

An individual counseling project helping students maintain private journals and structured progress notes to track emotional milestones.

What’s Next on the Road?

Tier 1

6th Grade Class

50 mins

A classroom discussion resource that uses metaphors to help students articulate progress and set next steps in their emotional learning.

Data-Driven Insights

Tier 2

8th Grade Group

55 mins

Small-group lesson teaching counselors and students to translate progress data into actionable goals and tailor notes accordingly.

Journey Mapping

Tier 3

10th Grade Student

40 mins

An individualized coaching guide for students to visualize their own therapeutic journey, track outcomes, and document reflections.

Can You See the Change?

Tier 1

4th Grade Class

40 mins

A classroom activity prompting students to notice shifts in behavior and mood, reinforcing the habit of documenting small wins.

Milestone Moments

Tier 2

6th Grade Group

50 mins

Small-group counseling package focusing on defining and tracking individual milestones to inform tailored support plans.

Reflection Lab

Tier 3

11th Grade Student

30 mins

A targeted one-on-one session structure that guides students through evidence-based reflection and objective outcome documentation.

Where Do We Go From Here?

Tier 1

7th Grade Class

55 mins

A whole-class discussion and planning session that helps students and counselors co-create next steps based on documented progress.

Outcome Blueprint

Tier 2

9th Grade Group

60 mins

A small-group project guide for students to collaboratively design personalized outcome-tracking systems they will document and maintain.

Emotional Currency

Tier 3

12th Grade Student

35 mins

An intensive one-on-one coaching concept where students log emotional investments and returns, promoting precise outcome documentation.

Community Resources

Community Resources

Ready to Capture Change?

An interactive workshop for K-12 school counselors focused on best practices for writing clear, concise progress notes to track student growth and meet legal standards. This Tier 1 session includes foundational theory, practical activities, and reflection to ensure counselors leave confident in their documentation skills.

Tier 1
5/28
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Destony Stewart

h

NY School Administrator

Therapy Threads

An individualized journaling resource helping 9th grade students trace client narratives and weave coherent progress trails—boosts reflective skills in counseling & therapy documentation over a single 20-minute session.

Tier 3
5/19
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Jazmeen Rivera

N

IL Social Worker

The Documentation Detective

This individualized coaching module empowers school counselors to investigate gaps in their progress notes and refine documentation quality through self-assessment and targeted improvement. Delivered in a single 30-minute session for Tier 3 support.

Tier 3
5/19

Liza Paussa

a

NC Counselor

Record Rescue

An individual digital escape-room challenge where students solve logic puzzles to uncover missing SOAP note sections, reinforcing their understanding of counseling progress note documentation. This Tier 3 intervention is tailored for 12th graders and delivered in a 35-minute session to master SOAP note components.

Tier 3
6/4
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Debbie Meservy

u

WA General Education Teacher

Note Mastery

A small-group intensive focusing on advanced SOAP documentation techniques to help adult counseling participants capture nuanced clinical information efficiently. This single 45-minute session empowers learners with sophisticated strategies for writing precise, actionable progress notes and fosters collaborative learning through interactive activities.

Tier 2
6/5
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Adam Sipes

E

CA Counselor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Outcome Insight Matrix

In this 10-minute Tier 3 coaching session, individual counseling trainees will learn how to set up and use an Outcome Insight Matrix to track client progress in real time. This skill helps trainees tailor feedback and enhance treatment planning by capturing outcome measures effectively.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Pathway to Progress

A 60-minute individual counseling session designed for adult clients to identify personal goals, explore obstacles, and develop an actionable plan. This Tier 3 intervention supports deep personal insights and empowers clients to take the next steps toward growth.

Tier 3
6/16
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Kally Barnes

I

FL Counselor, Social Worker

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

The Note Detective

In this interactive mystery-solving breakout, students become note detectives who decipher clues from counseling progress notes to identify student needs and strengthen their critical reading and documentation skills. This lesson builds analytical and documentation literacy, crucial for understanding counseling processes and effective communication. Audience: 8th Grade, MTSS Tier 1, Single 50-minute session.

Tier 1
5/10
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McKenzi Lawrence

Y

MS Special Education Teacher

Clinical Quest

An individual digital quest where the counselor trainee unlocks levels by crafting perfect SOAP notes. This self-paced, gamified experience builds mastery of clinical documentation skills in 45-minute sessions, tailored for one-on-one training under Tier 3 supports.

Tier 3
5/13

Morgan

J

GA Nurse

Case Builder

In this Tier 2 group lesson, 10th grade counseling students collaborate to create a fictional client case from scratch and then draft a complete SOAP note. This fun, hands-on game strengthens clinical documentation skills and encourages creativity within a structured format. Audiences: 10th Grade Counseling Group, 1 session of 40 minutes.

Tier 2
5/13

Morgan

J

GA Nurse

The Compass Effect

An individualized counseling toolkit enabling one-on-one clients to chart personal directions, set measurable objectives, and track progress toward well-being. This high school-focused, single 60-minute session empowers students to define goals, develop personalized treatment plans, and monitor their growth toward emotional and behavioral health.

Tier 3
6/5

hickeys

S

MA Counselor

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Emotion Expedition

An adventure-themed counseling session enabling 12th grade students to track emotional peaks and valleys and plan coping strategies. In this Tier 3 individual counseling session (60 minutes), the student embarks on a guided exploration of their emotional landscape to build self-awareness and resilience.

Tier 3
6/5

C Canaan

B

AL Counselor

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Behavioral Check-In?

A focused, individualized 30-minute session to help a 7th-grade student identify and track behavioral patterns and triggers. This Tier 3 protocol supports intensive, personalized assessment and reflection to guide therapy goals and progress.

Tier 3
6/6

julie.benson

S

MA Counselor

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Goal Getter

In this individual counseling session, a 7th grade student will learn to set personal SMART goals, create actionable steps, and track their progress. This structured, 40-minute plan empowers students with self-awareness and planning skills for real-life growth.

Tier 3
5/23
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Arrunna Galuh

z

US Counselor

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Pain Tracker Log

In this one-session, 30-minute Tier 3 individual support lesson, 9th-grade students will learn to accurately record and monitor their pain levels using a structured spreadsheet. This tool empowers students to communicate their needs effectively to staff and make informed decisions about pain management.

Tier 3
5/15
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alomascolo

S

MA Nurse

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Streamlined Notes

In this Tier 2 small-group session, high school counselors will master efficient note-taking templates and shortcuts to save time without sacrificing documentation quality. Over a 40-minute session, participants will learn strategies, practice with drills, and apply gamified challenges to streamline their progress notes.

Tier 2
5/13
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Emma Gillespie

B

AL Social Worker, Counselor

Echoes of the Heart

A one-on-one Tier 3 grief counseling session designed for a 9th-grade student, empowering them to identify and process emotions, externalize grief, and develop personalized coping strategies. This 30-minute session equips the counselor with a structured plan and materials to guide the student toward self-compassion and resilience.

Tier 3
6/16

C Canaan

B

AL Counselor

Goal Mapping Sessions

In these individualized 40-minute sessions, clients will use biopsychosocial interviews to develop personalized success maps. This empowers clients to gain clarity, set meaningful goals, and chart a path toward their future self. Audience: Individual client, Tier 3 support, Duration: 40 minutes per session.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Choices and Changes

This series of 10 counseling lessons is designed for a 1st grade special education student who is demonstrating a pattern of poor choices affecting their social interactions. The lessons aim to develop personal accountability and self-regulation skills, crucial for improving social relationships and overall classroom behavior. Each session is 30 minutes long, focusing on interactive and engaging activities tailored to individual needs.

Tier 3
4/6

Kimberly Clark

E

CA Psychologist

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Resolving Conflicts Peacefully

This lesson teaches the student effective conflict resolution techniques to handle disagreements peacefully. Through scenario-based activities and discussions, the student will learn to negotiate and find mutually beneficial solutions.

Tier 1
4/28
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Jenna Beebe

S

MA Counselor

Crisis Check-Up

A brief structured check-in tool to monitor ongoing suicide risk factors and update safety plans dynamically with a 9th grade student in a 20-minute one-on-one session. This Tier 3 individual intervention helps counselors assess current risk, track mood trends, and provide coping support to keep students safe.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Goal Tracker

This one-on-one session guides an 8th grade student through a personalized weekly journal to set goals, reflect on progress, and align actions for responsible decision-making. Building accountability and self-awareness, this individualized 15-minute routine fosters goal-action alignment and supports social-emotional growth.

Tier 3
6/5

Kerry Robinson

Instructor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

Positive Thought Quest

These two 20-minute individual counseling sessions help Adrian identify and replace negative self-talk with positive or neutral self-statements, understand the link between thoughts, feelings, and behaviors, and practice coping strategies like deep breathing and taking space. By mastering these skills, Adrian will build resilience, improve self-awareness, and positively impact his learning and peer interactions.

Tier 3
5/20
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Lindsey Jordan

Instructor

Outcome Explorer

In this 40-minute Tier 2 small-group workshop for 8th graders, students will strengthen their understanding of clinical screening and outcome measures by matching real-life client scenarios to the appropriate tools. This interactive exploration builds practical skills for tracking progress and informing therapeutic decisions.

Tier 2
5/8
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Mehak Gill

h

NY Psychologist

Mastering My Emotions: A Personal Journey to Emotional Regulation

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

Tier 3
3/3

David Sayegh

E

CA Psychologist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Mind Over Impulse

An individualized session focused on developing personal impulse control strategies through cognitive behavioral techniques. This lesson is crucial for students needing tailored support to improve decision-making skills.

Tier 3
2/27
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Kayle Jordan

a

NC Counselor

Unlocking Empathy

An individualized session focused on unlocking empathy as a personal strength, using personalized strategies and goals. This lesson is important as it helps students develop emotional intelligence and understand others' perspectives, which are crucial life skills. Designed for a 7th-grade student, this session lasts 55 minutes and includes personalized activities and goal setting.

Tier 3
2/28
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Christina Fonts

S

MA Psychologist

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Empathy Impact Journey

A 4-session, 30-minute Tier 3 individual intervention for a 5th-grade student designed to build empathy, responsibility, and accountability. Through structured lesson plans, scripts, worksheets, activities, and games, the student will learn to recognize emotions, appreciate others’ perspectives, set boundaries, and take accountability for their actions.

Tier 3
5/9
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Kristen Hayden

S

MA Counselor

Navigating Emotions: Understanding & Empathy

This series of 5 individual lessons is designed for a 6th-grade student with mixed obsessional thoughts and actions, who struggles with identifying and sharing emotions and has a history of mean behavior. The goal is to reduce conduct incidents by fostering emotional awareness, empathy, and positive peer interactions. Each 20-minute session will focus on specific strategies and skills, incorporating engaging activities and discussions to promote personal growth and understanding.

Tier 3
6/11
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Jenna Beebe

S

MA Counselor

SOAP Sprint

In this 20-minute, tier 2 small group game, counseling trainees compete in a fast-paced relay to complete SOAP notes on sample cases, enhancing documentation speed and accuracy. Perfect for counselor training groups looking to sharpen their progress note skills under pressure.

Tier 2
5/13

Morgan

J

GA Nurse

Neural Pathways Uncovered

This single-session, 25-minute individual counseling lesson helps a 9th-grade student understand how trauma impacts brain function and stress responses. By simplifying complex neuroscience, it empowers students with insight into their own experiences and builds self-awareness.

Tier 3
6/10
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Mikaela Secore

h

NY Counselor

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

Unlocking Your Brain's Potential: Mastering Executive Function Skills

This 6-session lesson is designed for an 11th grader to enhance executive function skills, focusing on improving working memory and reading comprehension. These skills are crucial for academic success and everyday problem-solving, empowering students to manage tasks more effectively and improve their learning outcomes. Each session is 45 minutes long and includes a variety of engaging activities and discussions to reinforce learning.

Tier 3
3/4
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Kayla O'Shea

S

MA Psychologist

Formulation Focus

In this 45-minute session, adult learners will explore the process of constructing a psychiatric diagnostic formulation, integrating patient history, symptoms, and biopsychosocial factors. This lesson is vital for enhancing clinical reasoning, improving patient care, and ensuring accurate, individualized treatment plans.

Tier 1
5/21
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cheryl meddles-torres

h

NY School Administrator, Nurse

Finding Light

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

Tier 3
6/3
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Mary Vrazel

h

NY Parent

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Mindset Makeover

This 3-session lesson is designed for a student struggling with low self-esteem, negative mindset, perfectionism, PTSD, anxiety, and depression. It focuses on teaching positive coping strategies, 'I' statements, positive self-talk, and reframing negative thoughts to help manage overwhelming situations. Each session is 30 minutes long and includes a variety of engaging components to support individual growth and emotional well-being.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Mastering My Emotions

This 5-session individual lesson is designed for a 6th-grade boy with ADHD, focusing on decreasing conduct incidents and improving emotional regulation, personal accountability, and maintaining positive peer relationships. The sessions will include engaging activities, discussions, and readings to help the student develop essential life skills in a supportive environment.

Tier 3
4/28
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Jenna Beebe

S

MA Counselor

Emotional Awareness Tracker

A structured data collection form designed for social workers and teachers to systematically record 7th grade students’ emotional awareness and self-regulation skills during small group sessions. This single 30-minute session Tier 2 tool helps track progress on IEP goals by capturing identification of triggers, emotion expression methods, and interpretation of emotional cues across 5 opportunities.

Tier 2
5/27
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R Silva

S

MA Social Worker, Special Education Teacher

Why Do We Feel This Way?

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

Tier 3
3/27
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Brittney Bullard

a

NC Social Worker

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Mastering Your Mind

This 5-session lesson series focuses on developing executive function skills for 8th graders, providing personalized strategies to enhance planning, organization, and self-regulation. These skills are crucial for academic success and personal growth, empowering students to manage their tasks and emotions effectively.

Tier 1
5/5
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Nathan Hand

S

MA Counselor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Check-In Chart

Daily one-on-one support for a 6th grade student to reflect on emotions and behaviors, set goals, and track progress over time. This individual Tier 3 session takes 20 minutes and includes guided questions, a worksheet for self-reporting, and journal pages for deeper reflection. Perfect for supporting behavioral growth and self-awareness.

Tier 3
5/8
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Amanda Nickles

E

CA Social Worker

Building Bridges: Confident Connections for Social Success

This four-session lesson is designed for an 8th-grade girl with social anxiety, aiming to help her build confidence and security in her relationships. Through personalized activities and guided discussions, the student will learn strategies to manage anxiety and foster meaningful connections. Each session lasts 25 minutes and includes a lesson plan, slide deck, activity, and video to support learning.

Tier 3
3/25
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Darcy Lord-Evans

a

NC Counselor

Mindful Me Journey

In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.

Tier 3
6/18
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avolis

S

MA Social Worker

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Focus & Feelings

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

Tier 3
6/9
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Sophie Clark

S

MA Social Worker

Mastering Me: Self-Management Skills

This 5-session lesson is designed for students who struggle with anxiety, depression, self-regulation, and complex family histories. It aims to enhance their self-management skills through engaging activities, discussions, and games, providing them with tools to better navigate their emotions and behaviors.

Tier 2
5/6
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bbeldenscott

S

MA Counselor, Social Worker

Unlocking Confidence

In this single 15-minute individual session, the client will identify personal barriers to confidence and self-esteem and develop insights to address them. This focused Tier 3 coaching session empowers a 53-year-old adult to recognize and challenge limiting beliefs for improved overall self-worth.

Tier 3
5/15
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Claudia Olivares

E

CA Counselor

Mind Detective

In this single 30-minute Tier 3 session, a 4th grade student will learn to identify common cognitive distortions and reflect on their own thoughts to improve emotional regulation. This lesson helps the student recognize and challenge unhelpful thinking patterns, building self-awareness and coping skills.

Tier 3
5/14

Ashley Angel

E

CA Counselor

Mind Shift Masters

A 3-session CBT skills group for 10th graders with anxiety. Students will learn to identify cognitive distortions, fill out the CBT triangle, and reframe thoughts. These 30-minute Tier 2 group lessons build coping skills through interactive readings, discussions, games, and worksheets.

Tier 2
6/18
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ahosmer

S

MA Social Worker

Calm Quest

A 6-session individualized anxiety management program for an 8th grade student who articulates emotions well. Over six 48-minute sessions, the student will learn evidence-based strategies to understand, monitor, and regulate anxiety, empowering her with lifelong coping skills.

Tier 3
5/13

Alyssa

i

OH Counselor, Social Worker

Sensation Sleuths

In a three-session individual counseling program, Owen will learn to identify at least two physical sensations linked to his dysregulated emotions like anxiety, frustration, and anger. This Tier 3 lesson uses game-based activities to keep Owen motivated and on track in short 20-minute sessions.

Tier 3
5/9
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Lindsey Jordan

Instructor

Thought Detective

In this 60-minute individual counseling lesson, students will learn to identify unhelpful thoughts and replace them with positive alternatives using a fun detective theme. This lesson supports Tier 3 individual counseling for 3rd graders, fostering self-awareness and emotional resilience.

Tier 3
6/16
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Kally Barnes

I

FL Counselor, Social Worker

Navigating Peer Dynamics

This individual counseling session is designed to help a 9th-grade student understand and navigate peer dynamics, focusing on recognizing and addressing aggressive behavior among peers. The session aims to develop the student's empathy and conflict resolution skills, contributing to a more positive personal and school environment. The session will last 30 minutes.

Tier 3
4/17

Hollie Overholt

E

CA Counselor

SOAP Shuffle

This 20-minute one-on-one session teaches a 12th-grade student how to accurately categorize real client quotes into SOAP note sections—crucial for professional counseling documentation skills.

Tier 3
6/4
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Debbie Meservy

u

WA General Education Teacher

Unlock Your Thoughts

In this 30-minute, single-session Tier 2 group lesson, 9th graders are introduced to the basics of Cognitive Behavioral Therapy (CBT). Students will learn how thoughts influence feelings and behaviors through interactive activities, gaining practical skills to challenge negative thinking patterns. This lesson helps students develop essential self-awareness and coping strategies for stress and anxiety.

Tier 2
6/12

Rebecca.Bibeau

S

MA Counselor

Mindful Moments

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

Tier 3
5/12

Emily Matson

O

IN Counselor

Healing Inner Strength

In this confidential, one-on-one 30-minute session, students will explore healthy coping strategies to address self-harm thoughts and behaviors. This individualized lesson is designed to build emotional awareness, safety planning skills, and self-compassion to support female students in crisis.

Tier 3
6/10

cgoodreau

S

MA Social Worker

Understanding Trauma

Educating students on the nature of trauma and its effects on victims of child abuse.

Tier 1
2/25
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Tracey Bennett

q

TX Counselor

Mindful Decision-Making: Your Personal Guide to Wise Choices

This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.

Tier 3
5/13

Megan Mazzeo

S

MA Social Worker

Budget to Thrive

In this 60-minute interactive session for adult IOP (Intensive Outpatient Program) participants recovering from substance use, learners will gain practical skills in creating and maintaining a personal budget. Mastering budgeting empowers them to achieve financial stability, reduce stress, and support long-term recovery.

Tier 2
6/5

Rachel

i

OH Counselor, Social Worker

Live in the Now

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

Tier 3
5/22
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Alexis Kupovits

V

MI Counselor

Navigating Social Anxiety

This 8-session plan helps 10th-grade students understand social anxiety and explore effective coping strategies through personal reflection and self-guided activities. Each session focuses on different aspects of social anxiety, allowing students to develop personalized coping strategies and apply them in real-life situations. This approach promotes mental well-being and resilience by equipping students with the knowledge and tools to handle social situations more confidently.

Tier 1
2/25

Brytnee Peacock

E

CA Psychologist

Feeling Detective?

A 30-minute one-on-one Tier 3 counseling session for a 3rd-grade student, using a detective theme to help them identify, label, and understand their emotions. This session builds self-awareness and expands emotional vocabulary through engaging activities.

Tier 3
6/16
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Kally Barnes

I

FL Counselor, Social Worker

Miracle Morning Moment

In this 25-minute individual counseling session for 3rd graders, students use Solution-Focused Brief Therapy’s miracle question to envision a problem magically solved and explore aspirations and emotions. This session helps build hope, clarity, and goal-setting skills.

Tier 3
5/27
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Meghan McKinlay

E

CA General Education Teacher

Mastering Self-Management: Building Focus and Executive Skills

This 10-session individual lesson plan is designed for a 7th-grade boy, focusing on enhancing self-management, executive function, and attentional skills. Each 15-minute session will empower the student with practical strategies to gain better control over his thoughts and actions, improving his academic and personal life.

Tier 3
3/18
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Nicole Camp

S

MA Psychologist

The Art of Letting Go

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Check-In Chart

One-on-one Tier 3 support for a 6th grade student to reflect daily on emotions and behaviors using guided tools. This 20-minute session empowers self-awareness, tracks progress, and informs targeted feedback to improve emotional regulation.

Tier 3
5/12
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Bess Tanaka

u

WA School Administrator

Own Your Story

In this one-on-one, 45-minute Tier 3 session, a 12th grader with a medical condition explores healthy body image and self-compassion through guided discussion, reflective activities, and personalized goal-setting. This session helps the student develop self-awareness, resilience, and strategies for managing body image concerns.

Tier 3
5/19
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Lea Alcover

K

HI Counselor, Social Worker, Behavior Interventionist

Emotional Regulation Exploration

This lesson focuses on teaching students emotional regulation strategies through a combination of video content and interactive discussion. By understanding and practicing these strategies, students can better manage their emotions in various situations, leading to improved mental health and interpersonal relationships. This lesson is crucial as it equips students with tools to handle emotional challenges effectively, fostering resilience and emotional intelligence.

Tier 1
2/25
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Jason Levene

S

MA School Administrator, Psychologist, Counselor

Mind Detective

In this 30-minute individual Tier 3 session, a third-grade boy with autism will learn how to identify and manage his thoughts in order to influence his behaviors positively. This CBT-based lesson helps him become a “mind detective,” spotting unhelpful thoughts and replacing them with helpful ones to reduce frustration and increase self-control.

Tier 3
5/16
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Melyssa Sweet

t

VT Psychologist

Mood Tracker Magic

In this 15-minute Tier 3 lesson for a 7th grade student, the learner will explore daily mood monitoring to recognize emotional patterns and build self-awareness. This individualized session helps the student anticipate and manage challenges by charting feelings and reflecting on trends, ultimately supporting behavioral regulation and emotional growth.

Tier 3
5/14
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Therapy Toolkit

In this 80-minute, full-class Tier 1 session for undergrad counseling students, we’ll guide learners through building a live DSM-5-focused intake and assessment toolkit. Students will explore each tool, assemble their own kit in collaborative stations, and demonstrate proficiency with an interactive quiz. This lesson is essential for grounding future counselors in practical diagnostic formulation skills.

Tier 1
6/9

Alexis

b

ND Social Worker

Empathy in Action

A 90-minute individual Tier 3 session designed for a 7th-grade student with autism focusing on reducing profanity, spitting, and disrespectful behavior by building self-control, empathy, and understanding the impact of actions on others—especially his pregnant mother.

Tier 3
6/2
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Joleen Shillingford

h

NY Counselor

Guiding Heartbreak Healing

In this 30-minute Tier 3 session, mental health practitioners will learn strategies to support an adult client with schizophrenia and anxiety coping with a difficult breakup and co-parenting challenges. This targeted lesson provides trauma-sensitive communication techniques, evidence-based coping tools, and a structured plan to foster resilience and emotional stability.

Tier 3
6/3
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Claudia Olivares

E

CA Counselor

Anchoring the Inner Self

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

Tier 3
5/16
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Ashley

O

IN Social Worker

Cool Heads, Calm Hearts

In this 40-minute Tier 1 anger management session for adult forensic patients, participants will learn practical strategies to identify anger triggers, apply coping techniques, and reflect on personal progress. This lesson empowers adults to manage intense emotions safely, improving behavior and relationships.

Tier 1
6/2
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Sheryce Rice - CDHS

F

CO Counselor, Psychologist, Social Worker

The Confidence Code

An individual session focusing on building self-confidence by setting personal goals and celebrating small victories. This lesson is vital for nurturing a student's self-belief and determination.

Tier 3
3/5
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Kristen Federico

D

AZ Special Education Teacher

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
5/19
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Emma Gebhard

S

MA Social Worker, Counselor

THRIVE Toolkit

The THRIVE Toolkit introduces 12th grade students to a six-step framework (Tune In, Hope, Reflect, Integrate, Visualize, Execute) for enhancing daily mental wellness through group counseling techniques. This Tier 2 psychoeducational group lesson spans one 60-minute session and equips students with strategies to manage stress, build resilience, and support one another in a small-group setting.

Tier 2
6/18
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spoirier

S

MA Social Worker

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Mastering My Emotions: A Personal Journey

This lesson is designed for a 3rd-grade student focusing on controlling emotions. It aims to provide personalized strategies to help the student recognize and manage their emotions effectively. This individual session will last 15 minutes and is crucial for developing emotional intelligence and self-regulation skills.

Tier 3
3/25
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Clarence "Tre" Horton

D

AZ Instructor

Mind Over Mood

In this one 30-minute Tier 3 session, an individual 11th grade student will learn practical emotional regulation strategies using personalized tools and reflection. This lesson helps students manage intense emotions, reduce stress, and improve focus—critical skills for academic success and personal well-being.

Tier 3
5/22

Alicia Wilson

h

NY Social Worker

Mood Mastery Moment

In this individual Tier 3 session, a 10th grade student will explore mental health and wellbeing through personalized check-ins and coping-strategy planning. This one-on-one, 30-minute lesson builds self-awareness, equips the student with healthy coping tools, and fosters ongoing reflection to support long-term emotional resilience.

Tier 3
5/29

Khaled Ahmed

z

US Counselor

Feeling My Way

An individualized counseling plan guiding a 9th grader to articulate and explore their emotions through reflective techniques and coach-led dialogue in a 45-minute session.

Tier 3
6/5

C Canaan

B

AL Counselor

Healing Canvas

An individual Tier 3 trauma-focused art therapy project for 10th graders, spanning multiple 70-minute sessions. Students use expressive painting to process trauma memories and emotions, guided by structured reflections and self-assessment. This project fosters emotional insight, coping skills, and therapeutic self-expression.

Tier 3
6/18
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spoirier

S

MA Social Worker

Calm and Confident

This five-session lesson series is designed for Pre-K students to help them understand and manage anxiety through engaging activities and strategies. Each 30-minute session will focus on building emotional awareness and resilience, providing young learners with tools to navigate their feelings and develop confidence.

Tier 1
4/7

ahlquistj

S

MA Counselor

Embrace Anxiety: ACT Skills

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

Tier 3
5/27
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Mikaela Secore

h

NY Counselor

Mental Health Matters: A 6-Week Journey

This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.

Tier 1
2/25
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Kathy Stergas

t

VT Instructor

Mindful Moments

This lesson aims to help 9th grade female students reduce symptoms of OCD through trauma-informed teaching strategies. By focusing on mindfulness and self-awareness, students will learn techniques to manage their symptoms, allowing them to better access classroom instruction. This lesson is important as it empowers students with tools to improve their mental health and academic performance.

Tier 2
2/25
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Nicole Camp

S

MA Psychologist

Conquering School Day Fears

A 4-session individual support plan guiding an academically capable student to overcome anxiety about attending school through self-awareness, coping strategies, and gradual exposure. Each 15–30-minute session builds confidence, reduces stress, and equips the student with practical tools for a smoother school experience.

Tier 3
5/8
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Carolyn Goldy

S

MA Counselor

Coping with Anxiety: Strategies for Success

This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

Tier 1
2/25
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Karla Harness Brown

E

CA Instructor

Unlocking Support

In this Tier 3 session, the counselor meets one-on-one with a 9th-grade student’s family to explore community resources and mental health services. Over 25 minutes, families learn to navigate personalized service pathways and create a follow-up plan, empowering them with support networks beyond school.

Tier 3
5/25

Christine Blaber

S

MA Parent