Psychoeducational Groups

Students will learn practical coping strategies and anger management skills through interactive activities and reflection to help them navigate frustration and strong emotions. This 30-minute Tier 2 group lesson equips 6th graders with tools they can use in real-life situations to calm down and communicate effectively.

This lesson introduces 5th graders in a small group to mindfulness techniques, teaching breathing and grounding exercises to calm anxiety and improve focus. Through a 20-minute routine, students will learn and practice individual counseling techniques that support self-regulation and emotional wellness.

In this 90-minute Tier 2 group session, 4th graders will learn to identify triggers, understand their anger, and practice calming strategies. This targeted lesson helps struggling students build emotional regulation skills for school and home success.

In this 30-minute Tier 2 group lesson, 5th graders learn practical coping strategies for anger management, discovering real-life tools to cool down and make healthier choices. This engaging session includes guided discussions, interactive activities, and a quick game to reinforce skills.

In this 90-minute Tier 2 group session, 7th graders will explore the science and triggers of anger, learn healthy coping strategies, and practice applying them through engaging activities. By guiding students from feeling overheated to finding their calm, this lesson builds emotional awareness and peer support skills.

In this eight‐session group program for 1st–3rd graders, students will learn healthy coping skills to manage stress and reduce anxiety through fun discussions, games, and activities. Each 35‐minute session includes a warm‐up, guided discussion, hands‐on activity, interactive game, and a cool‐down, providing structured, supportive practice. Tier 2 small‐group format ensures students get extra support and practice.

This lesson is designed for 8th grade boys to learn and practice effective coping strategies to manage stress and emotions. By mastering these cool-down techniques, students will be better equipped to handle challenging situations both in and out of school. The lesson will be conducted in one 45-minute session, focusing on group activities and discussions to engage students and reinforce learning.

A small group session designed to teach students a simple countdown technique for calming down when emotions run high. Students will practice using this method in various scenarios, helping them develop emotional regulation skills essential for social and academic success. Designed for 1st-grade students, the session lasts 30 minutes and is classified under Tier 2: Group support.

In this 30-minute individual session for 5th graders, students will learn what anxiety is, recognize their own triggers, and practice calming strategies. This lesson is important for helping students build emotional resilience and feel empowered to manage feelings of worry. Audience: Grade 5, Tier 3, 1 session, 30 minutes.

In this 90-minute Tier 2 small-group lesson, 1st graders learn to identify triggers of anger and practice simple calming strategies through interactive activities and games. This lesson builds crucial social-emotional skills, helping students manage big feelings and improve classroom behavior.

In this 30-minute group session, 6th graders explore what anxiety is, recognize their feelings, and learn practical strategies to manage stress. This lesson is vital for building emotional resilience, fostering peer support, and equipping students with tools that improve focus and well-being.

This lesson focuses on teaching 3rd to 5th graders strategies for managing anger in healthy and constructive ways. Through active learning strategies including group activities and discussions, students will gain practical tools to control their emotions and communicate effectively.

Calm Quest is an 8-session Tier 2 group lesson for 7th graders to explore, understand, and manage anxiety through interactive activities and peer support. Students will learn coping strategies, mindfulness, and cognitive techniques to build resilience and emotional well-being. Each 30-minute session includes a lesson plan, slide deck, and engaging game to reinforce learning.

A fun, interactive 30-minute Tier 2 group lesson for 3rd graders focused on teaching simple anger management strategies. This lesson equips students with mindfulness, breathing techniques, and coping tools to calm down and make better choices when they feel angry.

In this one-session, 25-minute small-group lesson, 3 upper elementary students will learn practical strategies to recognize and manage anger in real time. This workshop fosters self-awareness, healthy coping skills, and peer support—essential life skills for emotional regulation.

This lesson focuses on teaching 8th graders effective conflict resolution strategies when they are feeling angry. It's crucial for students to learn how to manage their emotions and resolve conflicts peacefully, especially during adolescence when emotions can run high. This individual-focused session will provide personalized strategies to help students navigate conflicts constructively. The session will last for 30 minutes.

Mindful Moments guides a small group of 4th graders through simple, 25-minute mindfulness exercises each session to help manage anxiety and improve focus. This Tier 2 counseling & therapy intervention equips students with tools they can use both in and out of the classroom, fostering self-regulation and emotional awareness.

An 8-session Tier 2 group program for grades 1-3 teaching anxiety management, symptom reduction, and emotional regulation through engaging activities. Each 40-minute session builds coping skills to help students feel calm and confident.

In this two-session workshop, 6th graders will mentor 3rd and 4th graders on overcoming anger by teaching calming strategies and engaging in creative activities. This lesson is important as it empowers older students to lead and younger students to learn valuable emotional regulation skills, fostering a supportive community. The sessions include discussions, reading, creative design activities, and reflection, all within a 15-minute timeframe per session.

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

A guided group session helping 9th graders identify stress triggers and learn basic breathing and grounding techniques to regain calm. Perfect for jumpstarting emotional awareness in a safe, supportive small-group setting. Audience: 9th Grade Group; MTSS Tier 2; Duration: One 45-minute session.

An interactive whole-class lesson that helps 6th graders identify their personal stress triggers and practice quick calming techniques. Builds self-awareness and coping skills to create a calmer classroom environment. Audience: 6th Grade Class, Sessions: 1, Duration: 45 minutes.

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

Help a small group of students find calmness in chaotic situations through mindfulness techniques. This lesson aims to provide tools for emotional regulation during stressful times, specifically designed for a 6th-grade group over a 10-session period. This lesson is important as it equips students with valuable skills for managing stress and emotions, promoting overall well-being.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

This lesson introduces middle schoolers to techniques for managing anger, such as deep breathing, visualization, counting, journaling, listening to music, physical activity, and art expression. Students will engage in activities to practice these techniques in real scenarios, helping them develop emotional regulation skills crucial for their social and academic success.

In this 30-minute session, 6th graders will explore triggers of anger, learn to recognize their anger cues, and practice effective strategies to manage emotions. This Tier 1 lesson builds emotional awareness, supports a positive classroom environment, and equips students with lifelong skills for self-regulation.

In this 90-minute Tier 2 group session for 5th graders, students will learn to recognize, understand, and manage anger using evidence-based strategies. Through interactive activities, discussions, and reflections, they’ll build emotional regulation skills that enhance friendships and classroom harmony.

In this 30-minute group therapy activity for 7th graders, students will explore self-esteem by identifying personal strengths, sharing positive feedback, and building a supportive classroom community. This lesson fosters emotional well-being, communication skills, and confidence, helping students feel empowered and connected to peers.

In this 15-minute one-on-one session, a 12th-grade student will learn personalized coping strategies to manage cafeteria noise and feelings of rejection sensitivity dysphoria. This lesson helps build self-awareness and resilience through mindfulness, self-advocacy, and practical tools for real-life challenges.

This lesson introduces the concept of a 'Calm Down Corner' in the classroom, a dedicated space where students can practice emotional regulation techniques to help them manage stress and anxiety. Students will watch a video on controlled breathing, practice the technique, engage in an art activity to create posters or emotion cards, and discuss when and how to use the Calm Down Corner.

This lesson aims to help 2nd-grade students manage their anger effectively. Students will learn to identify their feelings and use strategies to calm down through collaborative and game-based activities. This is crucial in developing their social-emotional skills and fostering a positive classroom environment.

Guide a small group through the ups and downs of emotions, teaching resilience and ways to cope with emotional changes. This lesson is key for emotional resilience, designed for a 6th grade group and lasting 30 minutes.

This quick 15-minute small-group intervention equips 5th graders with the simple “Pause and Breathe” toolkit to self-de-escalate strong emotions. By learning mindful breathing and reflection techniques, students gain practical strategies to manage stress and build resilience.

This lesson is designed to teach 2nd graders effective strategies for calming down when they feel upset or overwhelmed. It's important because it equips young students with emotional regulation skills that are crucial for their social-emotional development. The lesson will be conducted in one 30-minute session and is suitable for a Tier 1 classroom setting.

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

An 8-session group-based series for 9th–12th graders with anxiety to learn and practice coping strategies across school settings. Students will engage in interactive activities, worksheets, and discussions to develop skills like mindfulness, breathing exercises, and positive self-talk. Tier 2 supports include progress monitoring aligned with IEP goals to ensure growth over 30-minute sessions.

In this engaging 45-minute session for 4th graders, students will rotate through various stations to learn and practice different coping skills. This lesson is crucial for helping students manage stress and emotions, fostering resilience and emotional intelligence.

Help students focus on maintaining calmness in chaotic environments through practical exercises. Ideal for small groups to practice and support each other. This lesson is designed for a 7th-grade group and will last 35 minutes, focusing on stress management techniques.

In this 30-minute Tier 2 group lesson, 5th graders will learn and practice coping strategies for managing anger through interactive activities and discussions. This lesson promotes emotional regulation skills vital for peer interactions and personal well-being.

Students will play and practice quick movement and breathing techniques to manage anxiety, learning to 'activate calm' on cue. This Tier 2, 30-minute session is designed for a small group of 6th graders, integrating humor and physical activity to build emotional regulation skills.

A small-group mindfulness routine teaching breathing and grounding exercises to calm anxiety and improve focus in a 5th-grade group. This Tier 2 lesson includes a 20-minute session with structured activities and visual support to foster emotional regulation and boost concentration.

In this small group session, students will learn and practice various techniques to calm down when feeling overwhelmed, helping them build self-regulation skills. These strategies are essential for managing in-class disruptions and personal stress.

In this 15-minute Tier 3 individual session, a 5th grade student will learn quick and practical anger management strategies to recognize triggers and apply calming techniques. This lesson is important because mastering emotional control helps students succeed socially and academically by reducing impulsive reactions.

This lesson introduces students to mindfulness techniques to help them pause and breathe before reacting to stressful situations. It is essential for managing stress and improving focus, specifically designed for a 3rd grade group. The session will last 30 minutes and is classified as Tier 2: Group support.

Introduce students to mindfulness techniques that enhance focus and reduce anxiety. This lesson provides students with skills to find calmness amidst chaotic environments, tailored particularly for middle and high school students.

This lesson introduces 1st graders to grounding techniques to help them manage stress and anxiety. It begins with a video demonstration, followed by a fun interactive game, and concludes with an exit ticket to reinforce learning. Grounding techniques are essential for young students to develop emotional regulation and relaxation skills.

In this 4-session, 20-minute small group series, 3rd grade girls will explore and practice anxiety management strategies through engaging activities and games. This Tier 2 intervention helps students recognize anxious feelings, build coping skills, and support one another in a safe, encouraging environment.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

This 17-session individual intervention equips a middle school boy with practical coping skills for anger and ADHD management through engaging activities and games. Each 50-minute session includes a structured lesson plan, slide deck, teacher script, an interactive game, and hands-on activity to build emotional regulation strategies.

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

In this 20-minute Tier 2 small-group session for 2nd graders, students will practice active listening, respectful turn-taking, and emotional awareness through fun, structured activities. This lesson helps build social skills and strengthens group cohesion.

A 5-session small group intervention for 5th and 6th graders with IEPs to learn, practice, and implement coping skills in the classroom. This Tier 2 lesson supports students’ social-emotional growth by guiding them through identifying, discussing, and applying coping strategies in real-time scenarios. Each 30-minute session includes a structured plan, discussion prompts, hands-on activity, worksheet, and a fun game to reinforce learning.

This lesson helps students manage their anger through understanding and visualizing their anger levels using an 'anger thermometer.' By recognizing various anger stages and implementing calming techniques, students can better control their emotions. This lesson is vital as it cultivates emotional intelligence and equips students with practical tools for managing anger in real-life situations.

This brief, one-on-one lesson is designed to help a middle school student quickly identify and discuss their anger triggers and responses. Through focused discussion and reflection, the student will gain insights into their emotional patterns and explore immediate strategies for managing anger. This lesson is important as it provides a quick yet effective opportunity for self-awareness and emotional regulation.

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

In this 30-minute one-on-one session, students learn to understand and manage feelings of aggression using engaging activities and real-life strategies. This lesson helps build self-awareness, emotional regulation, and positive social interactions for 3rd graders needing individual support.

This group counseling session focuses on enhancing social skills through engaging activities and a video component. The session is designed to help students develop confidence in social interactions, improve communication skills, and understand the importance of active listening. By using Game-Based Learning strategies, the session aims to make learning social skills fun and interactive, encouraging students to apply these skills in real-life situations.

In this 30-minute Tier 2 small-group lesson, 7th graders will learn concrete coping strategies to manage difficult emotions like anger, sadness, and frustration. Through interactive check-ins, group discussion, and hands-on activities, students will build a personalized toolbox of techniques to regulate emotions and boost resilience.

In this one-on-one 15-minute counseling session for 6th graders, students will learn quick self-regulation strategies to manage stress and strong emotions. This lesson helps students build emotional resilience by practicing simple breathing and grounding techniques they can use anytime.

In this 30-minute individual session for 5th graders, students will learn and practice three practical coping strategies for managing anger. This lesson helps students gain self-awareness of their triggers and empowers them to use calming techniques immediately when they feel upset.

Students will engage in mindfulness exercises to improve focus and reduce stress, promoting better mental well-being. This lesson is vital for enhancing concentration and emotional regulation, helping students navigate their emotions and daily challenges more effectively. Designed for a 5th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

In this engaging lesson, high school students in a therapeutic classroom will explore various cognitive distortions and learn techniques to challenge and reframe unhelpful thoughts. This lesson is crucial for fostering self-awareness and emotional regulation, empowering students to make informed choices about their moods and behaviors. The session will last 35 minutes and is designed as a Tier 2 group lesson.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

In this three-session series, three eighth-grade boys will learn and practice coping strategies to manage stress and emotions in the classroom. Through engaging warm-ups, guided discussions, hands-on activities, and reflective worksheets, students will build a personal toolkit of calming techniques. Each 30-minute session ensures mastery and real-world application to support positive behavior and emotional regulation.

This lesson plan is designed to help students unwind and regulate their emotions after interim assessments through engaging and collaborative games. By incorporating game-based learning and trauma-informed teaching strategies, students will have the opportunity to relax, have fun, and develop social-emotional skills in a supportive environment. This lesson is important as it provides a necessary break from academic stress and fosters a sense of community and teamwork among students.

This lesson introduces mindfulness practices to small groups, helping them focus on the present moment and reduce anxiety. It's important for building resilience and self-awareness among students. Designed for a 5th grade group, this Tier 2 lesson spans one session of 35 minutes.

A series of six lessons designed for 6th-8th graders to enhance social skills in a group counseling setting. Each lesson focuses on different aspects of social interaction, including communication, empathy, teamwork, conflict resolution, friendship building, and self-awareness, with a duration of 30 minutes per session.

This lesson introduces 2nd graders to simple and effective stress-relief techniques to help them manage test anxiety. Through engaging activities, a calming video, and a fun game, students will learn how to identify stress and apply strategies to stay calm and focused. This lesson is crucial for building emotional resilience and promoting a positive learning environment.

In this 30-minute Tier 2 small group lesson, students will explore the concepts of cognitive fusion and cognitive defusion through ACT and art therapy techniques. They will learn how to recognize when they’re ‘fused’ with unhelpful thoughts and practice creative defusion strategies to gain mental flexibility. This lesson supports emotional regulation skills critical for social-emotional learning.

An introductory group counseling session for 10th graders exploring emotional ebbs and flows using process-oriented techniques. This Tier 1 lesson builds self-awareness, group norms, and emotional literacy through engaging activities and reflection, helping students understand and regulate their emotional waves in a supportive classroom community. (1 session, 45 minutes)

A 30-minute individualized session to teach a 4th grader simple calming strategies to manage test anxiety, including deep breathing, positive self-talk, and quick grounding techniques. This lesson is important to help the student build confidence and maintain focus during tests.