Mental Health Awareness Month

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

In this engaging 30-minute session, 5th-grade students celebrate Men’s Mental Health Awareness Month by playing a ‘Would You Rather’ mental health challenge. Through fun scenarios, they explore feelings, coping strategies, and positive communication. This Tier 1 lesson builds self-awareness, empathy, and emotional vocabulary in a safe, supportive environment.

This 30-minute 4th grade lesson introduces students to mental health awareness through simple mindfulness activities and discussions, empowering them with strategies to understand and manage their emotions in everyday life.

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

In this 30-minute Tier 2 lesson, small groups of 3rd graders will learn healthy ways to cope with grief and sadness. Students will explore feelings, express memories, and practice strategies for comfort. This lesson builds social-emotional skills, empathy, and resilience.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

In this lesson, students will explore how the change in seasons can impact their feelings. Through a creative art project, each student will draw a seasonal tree and write their feelings on the leaves. This activity encourages emotional expression and reflection, helping young students to connect their emotions with environmental changes, fostering self-awareness and emotional intelligence.

A 15-minute small-group series of quick mindfulness exercises for 3rd graders during Mental Health Awareness Month, aimed at reducing stress and improving focus. This Tier 2 lesson provides structured practices and reflection, requiring minimal prep and fostering emotional well-being.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

This lesson engages young learners in a discussion about how different seasons might affect our feelings. Students will match various weather conditions with emotions and create artworks expressing how they feel in different seasons. This lesson is important as it aids in emotional expression and creativity, helping children understand and articulate their feelings in relation to their environment.

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

In this engaging 40-minute lesson, 8th graders will explore mental health awareness, learn common signs of stress and anxiety, and practice positive coping strategies. This foundational lesson helps students understand their emotions, build empathy for others, and foster a supportive classroom culture.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

In this single 30-minute Tier 1 lesson for 3rd graders, students will reflect on meaningful moments from their school year, share experiences with peers, and practice understanding others’ feelings to strengthen classroom empathy. This lesson builds self-awareness, listening skills, and emotional connection.

In this kindergarten Tier 1 lesson, students learn to recognize and interpret basic emotions through facial expressions and tone of voice, strengthening their social communication skills. Over a single 30-minute session, they’ll become ‘emotion detectives’ using interactive warm-ups, games, and reflection. Colors chosen evoke warmth and energy to keep little learners engaged

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

In this 30-minute Kindergarten lesson, students will explore empathy and kindness by connecting to different seasons of the school year. Through read-aloud, discussion, and a fun craft activity, they will practice recognizing feelings and showing kindness to peers. This whole-class Tier 1 lesson sets the tone for a supportive community.

In this 30-minute kindergarten lesson, students will learn to identify and express basic emotions, boosting their social-emotional skills and mental health awareness. This fun, Tier 1 lesson uses stories, songs, and hands-on activities to help young learners recognize feelings in themselves and others.

In this 30-minute 3rd grade lesson, students will learn what mental health is, why it matters, and simple strategies to care for their minds and bodies. This foundational awareness supports overall well-being and empowers students to recognize and share feelings in a safe classroom environment.

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

In this 30-minute Tier 1 lesson for 5th–6th graders, students will learn about mental health, discuss why it matters, and collaborate to create a short public service announcement (PSA). This lesson builds self-awareness, empathy, and communication skills—key to promoting a supportive classroom culture.

In this 30-minute Tier 1 lesson, kindergarteners will explore the concept of grief through a garden metaphor, learning to recognize and express feelings of loss. This lesson helps students build emotional awareness and empathy, supporting their social-emotional development in a safe classroom environment.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

In this one 30-minute session, students in grades 58 will explore mental health awareness through an art activity, expressing emotions via color and creativity. This lesson helps students identify feelings, build emotional vocabulary, and foster empathy in a supportive after-school environment.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

In this 30-minute Tier 1 lesson, 1st graders learn what grief is, explore safe ways to express sadness, and support classmates who feel sad. Helping Our Sad Hearts builds emotional vocabulary, fosters empathy, and equips young learners with coping strategies for loss or big emotions.

In this lesson, students will explore their emotions by associating them with colors and creating visual representations. This activity encourages emotional awareness and helps young students articulate their feelings in a creative and non-verbal way. By engaging in this exercise, students will develop a better understanding of their emotions and learn to express them constructively.

In this 30-minute, one-session lesson, 7th graders will explore the importance of mental health, recognize everyday stressors, and learn simple strategies to manage feelings. This Tier 1 lesson promotes emotional awareness and resilience, equipping all students with foundational mental wellness skills.

This lesson plan is designed to celebrate Hispanic Heritage Month while integrating Social Emotional Learning (SEL) for K-5 students. Through a combination of video, reading, discussion, and activities, students will explore emotions and cultural appreciation. This lesson is important as it fosters cultural awareness and emotional intelligence, helping students to understand and respect diverse backgrounds while developing empathy and self-awareness.

In this one-session, 30-minute Tier 1 end-of-year counseling lesson, 3rd graders will reflect on their emotional and academic growth, celebrate successes, and set intentions for summer. This engaging wrap-up helps students recognize their achievements, process feelings about transitioning to 4th grade, and build a positive classroom community.

In this 10-minute kindergarten lesson, students will learn to recognize and express basic emotions through engaging activities and storytelling. Fostering early mental health awareness helps children develop empathy, emotional regulation, and a positive classroom community. Components: Tier 1 universal lesson with lesson plan and slide deck.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

In this creative session, students will design masks that represent their current emotions and the feelings they sometimes hide. This artistic expression fosters self-awareness and opens a dialogue about emotional complexity. The lesson helps students understand and express their emotions in a safe and creative way, promoting emotional intelligence and empathy.

In this 45-minute Tier 1 classroom lesson, 4th graders will explore and articulate their emotions to improve self-awareness and peer support. Through engaging activities like an emoji check-in, feelings charades, and a Mood Meter reflection, students build emotional vocabulary and empathy while having fun.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

A gentle 30-minute lesson for Pre-Kers to recognize and express feelings of grief through stories, activities, and discussions. This Tier 1 lesson builds emotional literacy, supports social-emotional development, and helps children feel seen and comforted.

This lesson aims to educate 9th-grade students about mental health awareness in a concise and impactful 5-minute slide presentation. It's crucial for students to understand the importance of mental health, recognize signs of mental distress, and know how to seek help, fostering a supportive and informed school environment.

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

In this 45-minute Tier 1 lesson for 4th graders, students will learn to recognize and name their emotions, fostering self-awareness and empathy among peers. By exploring feelings through interactive warm-ups, engaging slide visuals, and reflective activities, students gain tools for emotional expression and regulation.

This lesson introduces kindergarten students to mindfulness practices through engaging activities like breathing exercises, guided visualization, and mindful coloring. These practices help young learners manage stress and improve focus, fostering a calm and attentive classroom environment. By incorporating mindfulness at an early age, students can develop essential skills for emotional regulation and concentration.

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

A lively classroom activity that helps students tune into peers’ emotions and foster empathy through nonverbal cues—key for strong summer friendships. This Tier 1 lesson for 5th graders spans a single 30-minute session and builds vital social-emotional skills through interactive games and guided discussion.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

In this 30-minute kindergarten lesson on grief, students will learn about feelings of loss, express emotions through conversation and a hands-on activity, and explore ways to support themselves and friends. This lesson builds emotional literacy and empathy, helping young learners navigate and articulate difficult feelings in a safe classroom environment.

This lesson guides kindergarten students through a simple breathing exercise using colors to symbolize their emotions. This activity encourages mindfulness and self-awareness as children learn to associate their breaths with calming colors. It helps students develop emotional regulation skills in a fun and engaging way.

In this 15-minute, one-session lesson for 7th graders, students will learn healthy coping skills to maintain positive mental health over the summer months. This Tier 1 classroom lesson equips students with practical strategies they can use at home, at camp, or with friends, promoting resilience and well-being.

In this lesson, students will engage in a fun and interactive bingo game centered around emotions. As emotions are called out, students will mark them on their bingo cards and share personal stories or thoughts related to each emotion. This activity is important as it helps young students recognize and articulate their emotions, fostering emotional literacy and empathy in a supportive environment.

In this 30-minute Pre-K lesson, students will learn to identify and express feelings of sadness and grief in a nurturing environment. Through a story, discussion, and a hands-on craft, children will understand that it’s okay to feel sad and learn comforting strategies. This Tier 1 lesson fosters emotional recognition and peer support.

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

This lesson introduces kindergarten students to mindfulness through simple breathing exercises and visualization techniques. It aims to help young learners develop emotional awareness and self-regulation skills, which are crucial for their social and academic growth. By practicing mindfulness, students can learn to manage their emotions better and improve their focus and attention in the classroom.

In this lesson, students will engage in a 'Mindful Storytime Adventure' where they will listen to a short holiday-themed story. Throughout the story, pauses will be taken to guide students through mindful breathing and visualization exercises. This lesson is important as it helps students explore their emotions in a calm and reflective manner, enhancing their focus and emotional intelligence.

In this 7-minute Tier 1 warm-up for 1st graders, students will learn simple breathing and mindfulness techniques while connecting to family and community supports, fostering emotional well-being and awareness of their support network.

In this two-session lesson, high school students will explore the importance of mental health awareness by designing their own posters. This lesson empowers students to creatively express their understanding of mental health issues and promote awareness among their peers. The project encourages artistic expression and critical thinking, while fostering empathy and understanding of mental health challenges.

This lesson introduces students to mindfulness through a relaxing coloring activity focused on intricate winter patterns. It aims to help students practice stress relief and creativity in a calming environment. This session is important as it provides students with a tool to manage stress and encourages creative expression, which can enhance their emotional well-being.

This lesson introduces students to Hispanic Heritage Month through Social Emotional Learning (SEL) activities. Students will engage in a storytelling session, cultural artifact exploration, traditional craft activity, collaborative activity, read a short passage, complete a worksheet, and participate in a discussion. This lesson is important as it fosters cultural awareness and empathy, helping students appreciate diversity and build social-emotional skills.

Aimed at Grades K-3, this lesson helps students understand and communicate their feelings by creating 'emotional weather reports.' Through drawing and discussing emotions in terms of weather patterns (e.g., sunny for happiness, rainy for sadness), young learners develop emotional vocabulary and self-awareness.

In this lesson, students will learn to express their emotions using weather symbols, such as sunny, rainy, or windy, to create their own 'emotional weather reports.' This activity is important as it helps young students develop emotional literacy, enabling them to identify and communicate their feelings in a fun and relatable way.

In this 30-minute 3rd grade Tier 1 lesson, students will reflect on meaningful moments from their school year, share experiences with peers, and practice empathy by recognizing others’ feelings. This lesson builds classroom community and social-emotional skills.

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

This lesson introduces young learners to breathing exercises that align with the rhythm of the holidays. Through playful, guided breathing actions mimicking snowflakes, winter winds, and cozy fires, students learn to manage excitement and emotions using breathing as a calming tool. This lesson is important as it helps students develop self-regulation skills and emotional awareness, which are crucial for their social-emotional development.

This lesson aims to introduce 7th-grade students to the concept of mental health, emphasizing its importance and how it affects daily life. Through engaging discussions and a thought-provoking video, students will gain a foundational understanding of mental health, helping to reduce stigma and promote awareness. This single 30-minute session will provide students with the tools to recognize and discuss mental health issues openly.

In this lesson, students will create a 'mood meter' to track their emotions throughout the day. This activity encourages self-awareness and helps students articulate their emotions, which is crucial for developing emotional intelligence and effective communication skills. By understanding and expressing their feelings, students can better manage their emotions and interactions with others.

This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

Students learn how to accept and release difficult emotions through mindfulness, creative expression, and reflection. This 1-session lesson helps young learners manage stress and build emotional resilience.

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

In this 30-minute lesson, 4th graders will explore healthy ways to cope with grief and support each other. Students will understand what grief is, identify feelings, and learn comforting strategies. This Tier 1 lesson fosters empathy, emotional resilience, and classroom community.

In this lesson, students will become 'weather reporters' to express their current emotions through a creative 'Emotional Weather Report.' This activity encourages students to articulate their feelings and recognize emotional changes throughout the day, fostering self-awareness and empathy. By engaging in this imaginative exercise, students will develop a better understanding of their emotions and learn to express them in a healthy way.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

This one-session 45-minute lesson for early learners introduces using colors as a self-regulation tool through interactive storytelling, art, and discussion. It builds emotional literacy by helping students identify and express feelings, fostering calm and focus in the classroom.