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Counseling & TherapyProgress Notes & Documentation
SOAP Notes

SOAP Notes

Discover a curated collection of free SOAP note resources tailored for counselors, educators, students, and parents. Gain practical skills in structured documentation, with step-by-step guides, real-world examples, and interactive activities. These tools empower you to confidently track progress and communicate effectively, transforming theory into actionable insights for educational or therapeutic settings.

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Community Resources

Record Rescue

An individual digital escape-room challenge where students solve logic puzzles to uncover missing SOAP note sections, reinforcing their understanding of counseling progress note documentation. This Tier 3 intervention is tailored for 12th graders and delivered in a 35-minute session to master SOAP note components.

Tier 3
Today
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Debbie Meservy

u

WA General Education Teacher

Therapy Threads

An individualized journaling resource helping 9th grade students trace client narratives and weave coherent progress trails—boosts reflective skills in counseling & therapy documentation over a single 20-minute session.

Tier 3
5/19
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Jazmeen Rivera

N

IL Social Worker

Case Builder

In this Tier 2 group lesson, 10th grade counseling students collaborate to create a fictional client case from scratch and then draft a complete SOAP note. This fun, hands-on game strengthens clinical documentation skills and encourages creativity within a structured format. Audiences: 10th Grade Counseling Group, 1 session of 40 minutes.

Tier 2
5/13

Morgan

J

GA Nurse

Clinical Quest

An individual digital quest where the counselor trainee unlocks levels by crafting perfect SOAP notes. This self-paced, gamified experience builds mastery of clinical documentation skills in 45-minute sessions, tailored for one-on-one training under Tier 3 supports.

Tier 3
5/13

Morgan

J

GA Nurse

Ready to Capture Change?

An interactive workshop for K-12 school counselors focused on best practices for writing clear, concise progress notes to track student growth and meet legal standards. This Tier 1 session includes foundational theory, practical activities, and reflection to ensure counselors leave confident in their documentation skills.

Tier 1
5/28
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Destony Stewart

h

NY School Administrator

SOAP Sprint

In this 20-minute, tier 2 small group game, counseling trainees compete in a fast-paced relay to complete SOAP notes on sample cases, enhancing documentation speed and accuracy. Perfect for counselor training groups looking to sharpen their progress note skills under pressure.

Tier 2
5/13

Morgan

J

GA Nurse

SOAP Shuffle

This 20-minute one-on-one session teaches a 12th-grade student how to accurately categorize real client quotes into SOAP note sections—crucial for professional counseling documentation skills.

Tier 3
Today
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Debbie Meservy

u

WA General Education Teacher

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Formulation Focus

In this 45-minute session, adult learners will explore the process of constructing a psychiatric diagnostic formulation, integrating patient history, symptoms, and biopsychosocial factors. This lesson is vital for enhancing clinical reasoning, improving patient care, and ensuring accurate, individualized treatment plans.

Tier 1
5/21
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cheryl meddles-torres

h

NY School Administrator, Nurse

The Note Detective

In this interactive mystery-solving breakout, students become note detectives who decipher clues from counseling progress notes to identify student needs and strengthen their critical reading and documentation skills. This lesson builds analytical and documentation literacy, crucial for understanding counseling processes and effective communication. Audience: 8th Grade, MTSS Tier 1, Single 50-minute session.

Tier 1
5/10
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McKenzi Lawrence

Y

MS Special Education Teacher

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

The Documentation Detective

This individualized coaching module empowers school counselors to investigate gaps in their progress notes and refine documentation quality through self-assessment and targeted improvement. Delivered in a single 30-minute session for Tier 3 support.

Tier 3
5/19

Liza Paussa

a

NC Counselor

Creative Journaling for Peace

Help an individual student develop a journaling practice that combines art and writing for self-reflection and relaxation. This lesson is important as it encourages personal growth, emotional expression, and stress relief through creative means, tailored for a 10th-grade student in a 30-minute session.

Tier 3
5/27

Jade Hodge

p

TN English

My Mood Journal

This lesson introduces Grade 3 students to the concept of a mood journal, where they document their daily feelings. This practice helps students recognize patterns in their emotions, fostering self-awareness and emotional regulation skills. By understanding their emotions better, students can learn to manage them more effectively, leading to improved emotional well-being.

Tier 1
2/25
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Kate Hailstone

T

MD Math, English, Language Arts

Mindful Journaling Journey

This lesson introduces students to the practice of mindful journaling, guiding them through prompts that encourage reflection on their thoughts and emotions. By engaging in this activity, students will develop greater self-awareness and emotional regulation skills, which are crucial for their personal growth and mental well-being.

Tier 1
2/25
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Marcia Kinley

a

NC Math, English, History, Biology, Chemistry, Physics, Earth Science, Computer Science, Health & Fitness, Art, Music, Language Arts, Counselor

Grief Quest Journal

A self-guided journal for an 11th grader to navigate grief & loss through structured prompts and coping challenges in individual 30-minute sessions. This Tier 3 resource empowers students to reflect and heal at their own pace.

Tier 3
5/13

Anna Dinardo

i

OH Counselor

Resilience Journaling Workshop

This lesson encourages students to develop resilience by maintaining a journal where they reflect on personal challenges and brainstorm strategies to overcome them. Journaling promotes self-awareness and strengthens problem-solving skills, which are essential for personal growth and emotional well-being. By engaging in this reflective practice, students will learn to navigate challenges more effectively and build a stronger sense of self.

Tier 1
2/25
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Christina Fonts

S

MA Psychologist

The Gratitude Journal Experience

A personalized journey into gratitude journaling, helping students track and reflect on positive aspects of their lives. This lesson is important as it encourages mindfulness and positivity, fostering emotional well-being and resilience among 11th-grade students. The session is designed for individual support, lasting 30 minutes.

Tier 3
3/26
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Mandy Joiner-Ollie

q

TX Counselor

Emotional Resilience Journaling

This lesson guides students through a journaling session focused on identifying their emotional responses and developing positive coping strategies. By articulating feelings and processing emotions constructively, students will foster resilience. This lesson is important as it equips students with tools to manage stress and emotions, promoting mental well-being.

Tier 1
2/25

Crystal Sullivan

h

NY Social Worker

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Reflective Journaling for Growth

This lesson introduces students to the practice of reflective journaling as a tool for personal growth. Students will learn how to use journaling to reflect on their goals and emotional experiences, fostering self-awareness and tracking personal development over time. This practice is important as it helps students develop critical self-reflection skills, which are essential for personal and academic success.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Journaling for Self-Reflection

In this lesson, students will engage in journaling activities to express their thoughts and feelings, enhancing their self-awareness and emotional regulation. This lesson is important as it helps students articulate emotions in a structured format, promoting mental well-being and emotional intelligence.

Tier 1
2/25
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Robyn Lawr

E

CA General Education Teacher

Pain Tracker Log

In this one-session, 30-minute Tier 3 individual support lesson, 9th-grade students will learn to accurately record and monitor their pain levels using a structured spreadsheet. This tool empowers students to communicate their needs effectively to staff and make informed decisions about pain management.

Tier 3
5/15
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alomascolo

S

MA Nurse

Empowerment Journaling: Crafting Personal Narratives

Encourage grades 9 and 11 students to explore self-expression and identity through guided journaling. This lesson focuses on helping students craft personal narratives that empower them to reflect on their past experiences, present realities, and future aspirations, fostering a deeper sense of self-awareness.

Tier 1
3/17

Crystal Sullivan

h

NY Social Worker

Winter Wellness Journaling

In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Mindful Reflection: Personal Growth Journals

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

Tier 1
2/25
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Rebekah Gladson

n

SC Counselor

Reflective Journaling for Growth

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
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Emily Wingate

S

MA Psychologist

Self-Discovery Journaling

A guide to foster self-awareness and personal growth through structured journaling activities aimed at high school students. This lesson encourages reflection on personal goals, values, and emotions while enhancing writing skills.

Tier 1
4/28

Instructor

Calm Within Chaos

An individualized breathing and visualization program for handling end-of-year pressures, perfect for anxious seniors. This 30-minute Tier 3 counseling session equips a 12th-grade student with five simple steps to calm the mind using breath work, guided imagery, and creative expression.

Tier 3
Today
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oguerrero

S

MA Social Worker

Self-Care: Not Selfish!

This lesson empowers individuals to prioritize their own mental health through self-care practices. It focuses on creating personalized self-care plans for individual adults, providing a comprehensive understanding of mental health first aid. The lesson is designed for a 60-minute session and includes a lesson plan, slide deck, and reflection journal.

Tier 3
4/9

heather Diehl

Instructor

Live in the Now

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

Tier 3
5/22
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Alexis Kupovits

V

MI Counselor

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Mindful Moments: Breathing & Journaling

This lesson introduces 3rd grade students to mindfulness practices, focusing on simple breathing exercises and reflective journaling. These activities are designed to help students manage stress and improve focus, providing them with tools to enhance their emotional well-being and concentration in class.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Calm Your Mind: Mastering Anxiety with CBT Techniques

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

Tier 3
3/7

Suani Lopez

E

CA Social Worker

Mindful Journaling: A Reflective Pause

In this lesson, students will engage in guided journaling exercises designed to enhance mindfulness and self-reflection. Through writing prompts, they will explore their thoughts and emotions, encouraging a deeper understanding of themselves and fostering emotional clarity. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial skills for personal growth and mental well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Exploring Gratitude Through Journaling

In this lesson, students will engage in a journaling activity focused on gratitude. They will jot down things they are thankful for, helping them to recognize positive aspects in their lives. This exercise is designed to foster empathy and a positive mindset, which are crucial for mental health and well-being.

Tier 1
2/25
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Christina Coleman

a

NC Paraprofessional, Special Education Teacher

Joyful January Journals

This lesson introduces students to the concept of daily journaling with a focus on gratitude and personal growth. Students will learn how to express their thoughts and feelings through writing, which supports emotional health and self-awareness. By developing a habit of reflection, students can enhance their emotional intelligence and mindfulness.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

Own Your Story

In this one-on-one, 45-minute Tier 3 session, a 12th grader with a medical condition explores healthy body image and self-compassion through guided discussion, reflective activities, and personalized goal-setting. This session helps the student develop self-awareness, resilience, and strategies for managing body image concerns.

Tier 3
5/19
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Lea Alcover

K

HI Counselor, Social Worker, Behavior Interventionist

SELF CARE

An individualized self-care guide for a 7th grade student to plan daily wellness routines and monitor emotional health progress through short, focused sessions. This Tier 3, 10-minute plan provides personalized strategies and tools for building healthy habits and self-awareness.

Tier 3
5/28
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Megan Pokorney

v

WI Psychologist

Gratitude Journaling: A Path to Positivity

This lesson introduces students to the practice of gratitude journaling, encouraging them to list three things they are thankful for each day. This activity helps cultivate a positive mindset and enhances self-awareness, which are crucial for emotional well-being and personal growth.

Tier 1
2/25
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Michael Clavin

h

NY Instructor

Self-Care and Wellbeing Workshop

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

Tier 1
2/25

Nelie Lubin

h

NY Counselor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Gratitude and Positivity: Cultivating a Positive Mindset

This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

Healing Hygiene: A Journey to Self-Care

This lesson aims to review and teach basic hygiene skills for students who engage in self-harming behaviors or have experienced trauma. Over the course of five weeks, students will learn the importance of personal hygiene for physical and mental well-being through trauma-informed, experiential, and active learning strategies.

Tier 2
2/25
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Shaneira DaSilva

h

NY Counselor

Mental Health Maintenance

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

Tier 1
2/25
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Chelsea Barberi

D

AZ Biology, Chemistry, Health & Fitness

The Art of Gratitude Journaling

This lesson guides students in creating and maintaining a gratitude journal, encouraging reflection on what they are thankful for. It fosters positive thinking patterns and improves overall mood by teaching the importance of gratitude and its impact on emotional wellbeing. This lesson is important as it helps students develop a habit of gratitude, which can enhance their emotional resilience and overall happiness.

Tier 1
2/25
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Misty Nedberg

D

AZ General Education Teacher

Personal Growth Journals

This lesson supports middle and high school students in recognizing their personal growth and achievements over the school year. Students will create journals to reflect on experiences, celebrate accomplishments, set future goals, and practice self-awareness. This one-session lesson equips learners with reflective skills that foster confidence and forward thinking.

Tier 1
5/19
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R Silva

S

MA Social Worker, Special Education Teacher

Stress Less Strategies: Building Resilience

Designed for students in grades 7-12, this session offers insight into managing stress through mindfulness and proactive strategies. Students will explore techniques like guided meditations and stress journaling, equipping them with tools to handle anxiety and enhance resilience.

Tier 1
3/25

Sarah Kacer

D

AZ School Administrator

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Achieving Your Goals: Motivation & Planning

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Goal Mapping Sessions

In these individualized 40-minute sessions, clients will use biopsychosocial interviews to develop personalized success maps. This empowers clients to gain clarity, set meaningful goals, and chart a path toward their future self. Audience: Individual client, Tier 3 support, Duration: 40 minutes per session.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Gratitude Journaling: Cultivating Positivity

This lesson introduces students to gratitude journaling as a tool to cultivate positivity and improve mental health. Students will learn about the benefits of gratitude, create their own journals, and share their experiences. This lesson is important as it helps students develop a positive mindset, enhances emotional well-being, and encourages self-reflection.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Mastering My Emotions: A Personal Journey

This lesson is designed for a 3rd-grade student focusing on controlling emotions. It aims to provide personalized strategies to help the student recognize and manage their emotions effectively. This individual session will last 15 minutes and is crucial for developing emotional intelligence and self-regulation skills.

Tier 3
3/25
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Clarence "Tre" Horton

D

AZ Instructor

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Mindful Moments: A Journey Within

In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Gratitude Journals: Cultivating Positivity

In this lesson, students will engage in a brief journaling activity where they note things they are grateful for each day. This practice is designed to enhance positivity and improve overall mental well-being by focusing on appreciating small joys. By regularly reflecting on gratitude, students can develop a more positive outlook and increase their emotional resilience.

Tier 1
2/25
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Adriana Hollifield

a

NC Counselor

Moment of Clarity

A personalized, 20-minute journal-based program designed for an 11th grader to reflect on past choices, identify decision patterns, and set concrete goals for future responsible decisions. This Tier 3 individual support lesson fosters self-awareness, self-management, and responsible decision-making through structured reflection and coaching.

Tier 3
5/21
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Idamis Reyes

h

NY Counselor

Positive Thought Quest

These two 20-minute individual counseling sessions help Adrian identify and replace negative self-talk with positive or neutral self-statements, understand the link between thoughts, feelings, and behaviors, and practice coping strategies like deep breathing and taking space. By mastering these skills, Adrian will build resilience, improve self-awareness, and positively impact his learning and peer interactions.

Tier 3
5/20
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Lindsey Jordan

Instructor

Voices for Wellness

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

Tier 1
5/27
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Joleen Shillingford

h

NY Counselor

Gratitude Journals: Cultivating Positivity

In this lesson, students will engage in a brief journaling activity where they note things they are grateful for each day. This practice is designed to enhance positivity and improve overall mental well-being by focusing on appreciating small joys. By regularly reflecting on gratitude, students can develop a more positive outlook and increase their emotional resilience.

Tier 1
2/25
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Adriana Hollifield

a

NC Counselor

Mindset Makeover

This 3-session lesson is designed for a student struggling with low self-esteem, negative mindset, perfectionism, PTSD, anxiety, and depression. It focuses on teaching positive coping strategies, 'I' statements, positive self-talk, and reframing negative thoughts to help manage overwhelming situations. Each session is 30 minutes long and includes a variety of engaging components to support individual growth and emotional well-being.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Gratitude Journals: Cultivating Positivity

In this lesson, students will engage in a brief journaling activity where they note things they are grateful for each day. This practice is designed to enhance positivity and improve overall mental well-being by focusing on appreciating small joys. By regularly reflecting on gratitude, students can develop a more positive outlook and emotional resilience.

Tier 1
2/25
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Adriana Hollifield

a

NC Counselor

Embrace Anxiety: ACT Skills

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

Tier 3
5/27
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Mikaela Secore

h

NY Counselor

The Art of Letting Go

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Streamlined Notes

In this Tier 2 small-group session, high school counselors will master efficient note-taking templates and shortcuts to save time without sacrificing documentation quality. Over a 40-minute session, participants will learn strategies, practice with drills, and apply gamified challenges to streamline their progress notes.

Tier 2
5/13
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Emma Gillespie

B

AL Social Worker, Counselor

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

Building Self-Esteem Workshop

This lesson focuses on enhancing self-esteem among adults through interactive activities and discussions. Participants will explore their personal strengths, share experiences, and reflect on their self-worth. This lesson is important as it empowers individuals to recognize their value, leading to improved mental health and personal growth.

Tier 1
2/25
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Emma Donaldson

q

TX Social Worker, Counselor

Finding Light

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

Tier 3
Yesterday
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Mary Vrazel

h

NY Parent

Winter Wellness Journals

This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.

Tier 1
2/25
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Anne Jones

S

MA General Education Teacher

Exploring Identity Through Journaling

In this lesson, students will engage in a journaling activity to explore their thoughts, feelings, and actions. This reflective practice is designed to help them understand their personal identity and growth over time. By expressing themselves through writing, students will develop self-awareness and emotional intelligence, which are crucial for their personal development.

Tier 1
2/25
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Samantha Viele

E

CA Art

Beyond Clean

This individualized Tier 3 support plan for a 7th grader with sensory or executive-function challenges tailors personal hygiene routines to their unique needs, helping them build independence and confidence in everyday self-care. Includes a custom hygiene plan, strategies slide deck, sensory-friendly mapping worksheet, reflective journaling, and an independence tracker rubric over a 25-minute session.

Tier 3
5/11
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McKenna Kuhlman

D

AZ Behavior Interventionist

Can You Catch Anxiety?

In this detective-themed individual counseling session, a 5th grade student will track anxious thoughts like clues and learn strategies to ‘catch’ and challenge them. This 45-minute Tier 3 activity helps build coping skills and self-awareness in a personalized, engaging format.

Tier 3
5/20

Theresa

I

FL Counselor, Social Worker

Emotion Exploration Journals

Designed for Grades 5-7, this lesson introduces the concept of emotional exploration through journaling. Students will create personal journals with guided activities aimed at developing emotional literacy and self-reflection. This ongoing project promotes introspection and a deeper understanding of personal emotions and growth.

Tier 1
3/11
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Leigh Croyle

n

SC Counselor

Healthy Routine

Individual-focused personalized hygiene strategies and goal setting session for a 4th grade student. This Tier 3 lesson helps the student develop lifelong hygiene habits through one-on-one coaching, reflective journaling, and progress assessment. Audience: 4th Grade Student, 1 session, 30 minutes.

Tier 3
Monday
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Chanel Monroe-Minor

R

LA Special Education Teacher

Unlocking Your Inner Superhero: Building Self-Esteem

This two-session lesson is designed for a 7th-grade male student to help build self-esteem. Through engaging activities, discussions, and games, the student will explore personal strengths and learn strategies to boost confidence. Each session lasts 40 minutes and focuses on empowering the student to recognize and embrace their unique qualities.

Tier 3
3/25
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Sydney Menard

S

MA Psychologist

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Creative Coping Strategies

This lesson encourages students to explore creative ways to cope with stress using art, music, and journaling. By expressing their emotions creatively, students can develop personalized coping strategies to use in challenging times. This lesson is important as it equips students with tools to manage stress, promoting emotional well-being and resilience.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Empathy Journal Journey

In this lesson, students will explore the concept of empathy by maintaining a journal to reflect on their daily interactions and experiences. They will learn to identify moments of empathy and understand its impact on their relationships. This lesson is important as it helps students develop emotional intelligence and fosters a positive self-image, which are crucial for lifelong learning and responsible citizenship.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Mindful Quest

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Mastering My Emotions: A Personal Journey to Emotional Regulation

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

Tier 3
3/3

David Sayegh

E

CA Psychologist

Mindful Moments

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

Tier 3
5/12

Emily Matson

O

IN Counselor

Sensation Sleuths

In a three-session individual counseling program, Owen will learn to identify at least two physical sensations linked to his dysregulated emotions like anxiety, frustration, and anger. This Tier 3 lesson uses game-based activities to keep Owen motivated and on track in short 20-minute sessions.

Tier 3
5/9
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Lindsey Jordan

Instructor

The Power of Words

In this personalized session, students will discover how their internal dialogue can impact their daily lives. Through reflective journaling and guided meditations, they will learn techniques to cultivate positive self-talk habits. This lesson is vital for individual development and self-awareness.

Tier 3
4/11
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jferreira

S

MA Counselor

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
5/20
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R Silva

S

MA Social Worker, Special Education Teacher

Gratitude & Growth

In this single-session lesson, students in grades 6-12 engage in daily journaling exercises to cultivate gratitude and track personal growth as they transition into summer break. By reflecting on positive experiences and setting intentions, students build self-awareness and foster a resilient, optimistic mindset.

Tier 1
5/19
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Michele Ferrel

s

VA General Education Teacher

Reflective Journaling Journey

This lesson uses journaling as a tool to help students reflect on their personal and academic growth over the school year. Through structured prompts and creative exercises, middle school students learn to express their thoughts and set goals for the future. Audience: Grades 6–8; 1 session; 45 minutes.

Tier 1
5/19
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respinola

S

MA Social Worker

Core Values Exploration

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Gratitude Journals: A Path to Positivity

This lesson introduces students to the practice of keeping a gratitude journal. By focusing on gratitude, students can enhance their mood and learn to appreciate the smaller things in life. This practice not only boosts emotional well-being but also fosters a positive classroom environment.

Tier 1
2/25
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Melodie Kabashima

E

CA General Education Teacher

Reflective Journaling Journey

This lesson guides students through a reflective journaling exercise focused on their experiences over the past year. By identifying key moments and personal growth, students can cultivate a deep sense of self-awareness and appreciation for their journey. This lesson is important as it encourages introspection, helping students to recognize their achievements and areas for growth, fostering a positive mindset and emotional intelligence.

Tier 1
2/25

Orissa Lavia

h

NY Counselor, Behavior Interventionist, Social Worker, Psychologist

Chill Pill Toolkit

This one-on-one behavior support packet guides a 7th grade student through personalized coping strategies and emotional tracking in a 30-minute session. Building self-regulation skills fosters resilience, academic focus, and well-being.

Tier 3
5/12
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Amanda Nickles

E

CA Social Worker

Gratitude Journaling: A Path to Appreciation

In this lesson, students will explore the concept of gratitude by writing daily journal entries reflecting on things they are thankful for. This lesson encourages introspection and appreciation, especially around the Thanksgiving season. By focusing on gratitude, students can develop a positive mindset, enhance their emotional well-being, and foster a sense of community and empathy among peers.

Tier 1
2/25
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David Woolgar

E

CA General Education Teacher

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among 11th-grade students. It will cover the importance of understanding mental health, recognizing stigma, and promoting mental well-being in their community. By engaging in discussions and activities, students will develop empathy and learn strategies to support mental health awareness.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Gratitude Journaling Journey

In this lesson, students will begin a gratitude journal, committing to daily entries about what they're thankful for. This practice encourages reflection on positivity and resilience, enhancing emotional health. By focusing on gratitude, students can develop a more positive outlook and improve their emotional well-being.

Tier 1
2/25
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Jennifer MacCord

S

MA Counselor

Goal Setting for Mental Wellness

This lesson will assist students in setting achievable goals that promote their mental wellness. Through goal-setting exercises, planning activities, and motivational discussions, students will learn how to create and maintain goals that support their mental health. This lesson is important as it equips students with the skills to manage their mental wellness proactively.

Tier 1
2/25
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Ernestine Knowlton

q

TX Counselor

Mindful Moments Journaling

Encourage students in Grades 3-8 to explore mindfulness through easy journals. This lesson introduces journaling as a way to calm minds, reflect on thoughts and emotions, and promote emotional regulation and self-awareness—perfect for calming busy periods like end-of-year exams.

Tier 1
5/15
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alomascolo

S

MA Nurse

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Gratitude Journaling

In this lesson, students will engage in daily gratitude journaling, where they write down three things they are grateful for each day. This practice is designed to enhance self-awareness and foster a positive mindset over time. By regularly reflecting on positive aspects of their lives, students can develop a habit of gratitude, which is linked to improved mental health and well-being.

Tier 1
2/25
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Temi Kufeji

h

NY Counselor

The Power of Service: Impact on Wellbeing

This lesson will introduce students to the concept of how engaging in service can impact their own and others' wellbeing. This is important as it helps students understand the positive effects of altruism on mental health and community building.

Tier 1
2/25

Kerry Robinson

Instructor

Mindful Moments: Positive Self-Talk

This individual counseling session is designed for an 11th-grade student experiencing anxiety symptoms. The session will focus on introducing the concept of positive self-talk and its impact on emotional well-being. The student will learn how to create a personalized self-talk script for anxiety-inducing situations, enhancing their ability to manage emotions and stress effectively. This session is crucial for developing resilience and promoting a positive mindset.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
5/19
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Emma Gebhard

S

MA Social Worker, Counselor

Check-In Chart

Daily one-on-one support for a 6th grade student to reflect on emotions and behaviors, set goals, and track progress over time. This individual Tier 3 session takes 20 minutes and includes guided questions, a worksheet for self-reporting, and journal pages for deeper reflection. Perfect for supporting behavioral growth and self-awareness.

Tier 3
5/8
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Amanda Nickles

E

CA Social Worker

The Motivation Journal

In this lesson, students will begin a 'Motivation Journal' to document their daily experiences and sources of motivation. This ongoing project encourages regular self-reflection and growth, helping students to identify what drives them and how they can harness their motivation to achieve personal goals. By starting this journal, students will develop self-awareness and the ability to reflect on their emotions and actions.

Tier 1
2/25
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Rosemary Pinkerton

a

NC Behavior Interventionist

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

Unlocking Empathy

An individualized session focused on unlocking empathy as a personal strength, using personalized strategies and goals. This lesson is important as it helps students develop emotional intelligence and understand others' perspectives, which are crucial life skills. Designed for a 7th-grade student, this session lasts 55 minutes and includes personalized activities and goal setting.

Tier 3
2/28
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Christina Fonts

S

MA Psychologist

Conquering Social Jitters

A 6-session, 15-minute individual series helping a 7th grade student develop coping skills for social anxiety and reduce school avoidance. Through targeted readings, activities, and reflections, this plan empowers her with strategies for confidence and resilience.

Tier 3
5/14

Jillian Martinez

h

NY Social Worker, School Administrator