Sensory Breaks

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

In this lesson, kindergarten students will learn how to independently take a sensory break by implementing a sensory diet. This lesson is important as it helps young learners recognize their sensory needs and manage their emotions and energy levels effectively. By practicing sensory breaks, students can improve focus, reduce stress, and enhance their overall well-being.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

In this interactive 30-minute lesson, 4th graders practice pausing and thinking before acting to strengthen self-management skills. Through a fun impulse-control game, obstacle course, and reflective activities, students learn to stop, think, and choose appropriate responses—key for personal success and positive classroom behavior.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

In this 15-minute, Tier 2 intervention, an individual student will learn to use short, targeted brain breaks to refocus and self-regulate. This lesson equips the student with a rotation plan, engaging visuals, timers, and reflection tools to build independence and boost attention.

In this 6-session lesson designed for kindergarteners, students will explore and identify their sensory preferences and understand how these preferences affect their emotions and behaviors. This lesson is crucial for helping young learners develop self-awareness and emotional regulation skills, empowering them to navigate their world with confidence.

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

This lesson plan is designed to help kindergarten students learn to express their need for a break in a constructive manner. Over six weeks, students will engage in fun and simple activities that promote self-regulation and communication skills. This lesson is important as it empowers young students to manage their emotions and communicate effectively, fostering a supportive classroom environment.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

In this 30-minute, one-session Tier 1 lesson for Kindergarten, students will become “Sensory Superheroes” by exploring their five senses and discovering simple tools to help their bodies stay calm and focused. This fun, hands-on lesson builds self-awareness and self-regulation skills essential for learning success.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

In this 30-minute one-on-one session, a 7th grader struggling with impulsivity learns the Stop-Think-Go self-regulation method—using a traffic-light check and deep breathing—to pause before reacting and choose thoughtful responses, boosting focus and confidence.

In this K-2 lesson, students will create and use a sensory corner to practice self-regulation through guided sensory activities. This lesson supports emotional wellness and helps young learners explore tools like stress balls, fidget toys, and calming visuals to manage stress and emotions effectively.

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

In this 90-minute Tier 2 workshop, teachers will learn research-backed techniques to support students with ADHD and sensory needs in small group settings. This session empowers educators with practical strategies and adaptable classroom tools to promote attention, self-regulation, and inclusive learning environments.

This lesson helps individual students understand the importance of taking a break when feeling overwhelmed. They learn strategies to calm down and return to tasks with a clear mind, specifically designed for a 9th-grade student. The session lasts 35 minutes and focuses on Tier 3 individual support to manage emotions effectively.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

A dynamic lesson plan guiding teachers to help special education students practice breaking down tasks into timed segments. This fosters stronger planning skills by turning prioritizing into a fun, engaging challenge for 4th–5th graders in a 45-minute Tier 1 classroom session.

In this single 30-minute kindergarten lesson, students will learn impulse control through engaging stories, games, and hands-on activities. This lesson is vital for helping young learners develop self-regulation skills, making the classroom environment more positive and focused. Tier 1 support for all students.

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

This engaging lesson for 3rd graders focuses on controlling impulsive behavior by teaching students the skill of pausing before acting. Through interactive activities and discussions, students will learn strategies to manage their impulses, which is crucial for their social and academic success. The lesson is designed for a small group setting, lasting 30 minutes.

A single-session 15-minute Tier 2 lesson for Pre-K students on mindful awareness and simple stress-busting strategies.

A 30-minute individualized session to teach a 4th grader simple calming strategies to manage test anxiety, including deep breathing, positive self-talk, and quick grounding techniques. This lesson is important to help the student build confidence and maintain focus during tests.

Interactive lesson teaching 3rd graders the importance of sleep hygiene and bedtime routines to support healthy growth and learning in a 40-minute, one-session Tier 1 classroom lesson.

A brief interactive lesson for 11th graders to kick off discussions on digital privacy and security. Students will engage with a warm-up poll, complete a short quiz on online safety practices, and review insights to set the stage for deeper digital wellness lessons.

This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.

This lesson focuses on helping 5th-grade students understand and manage impulsivity by learning to pause and think before acting. Through a combination of discussion, video, and interactive activities, students will explore the concept of the 'upstairs' and 'downstairs' brain and practice strategies to regain control over their emotions. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal well-being.

In this 30-minute Tier 2 small-group session, 4th graders will complete a formative assessment to gauge their current skills in emotional regulation and self-control. This quick check provides targeted insights to inform next steps in their social-emotional learning, helping teachers tailor support and helping students become more self-aware.

Students will collaborate to create an 'Impulse Control Toolkit' filled with strategies and tools to manage impulsivity. This lesson promotes teamwork, creativity, and practical application. Designed for 7th-grade students, this engaging session lasts 45 minutes and focuses on group support, making it ideal for Tier 2 interventions.

This lesson introduces students to mindful movement breaks, including guided stretches and breathing exercises. These activities are designed to help students manage anxiety and enhance concentration, providing essential tools for their emotional and mental well-being. By integrating these techniques throughout the day, students can learn to refocus and destress effectively.

In this 15-minute Tier 1 lesson, first graders will explore and practice calming strategies to use in a classroom calm corner. Designed for hyperactive and emotional learners (including students with 504 plans), students will learn when and how to use breathing exercises, fidget tools, and positive self-talk to self-regulate. This one-session mini-lesson equips students with ready-to-use tools and a safe space for managing big feelings.

This lesson guides students on a sensory walk, encouraging them to use their senses to explore their environment. This mindfulness exercise helps students center themselves, improving focus and reducing anxiety. By engaging with their surroundings, students learn to be present in the moment, which can enhance their emotional well-being and concentration.

Explore the importance of taking breaks in a fun and engaging way. This lesson helps students understand how breaks can help them recharge and improve their focus, making it relevant to their daily lives. This lesson is designed for a kindergarten class and will be completed in a 20-minute session.

These 10-minute personalized mindfulness sessions are tailored for a 5th grade student to practice breathing and focus techniques, reduce anxiety, and build self-regulation skills. This Tier 3 (Individual) support provides engaging, age-appropriate activities to help the student refocus during the school day.

In this lesson, kindergarten students will learn about self-regulation strategies through a fun and interactive activity. They will listen to a superhero story, watch a short video, participate in a game-based learning activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it helps young learners develop essential skills for managing their emotions and behaviors, promoting a positive classroom environment.

This lesson introduces kindergarten students to social stories about physical education (PE) tailored for children with sensory issues. Through a reading activity, discussion, and video, students will learn about different sensory experiences and how to navigate them in a PE setting. This lesson is important as it fosters empathy and understanding among young learners, helping them recognize and respect diverse sensory needs.

In this interactive lesson, students transform into superheroes to conquer challenges that test their self-control. Through fun games, role-playing scenarios, a story time session, an art activity, and videos, they learn techniques to manage impulses. This lesson is important as it helps students develop essential self-regulation skills, which are crucial for their social and academic success.

In this 30-minute individual session for Pre-K, your student will learn simple strategies to manage defiant behaviors and express emotions in positive ways. This lesson is crucial for building self-regulation and emotional awareness at an early age, setting a foundation for future social and academic success.

Individual worksheets offering personalized sensory toolkits and step-by-step calm-down strategies for students needing extra support. This Tier 3 lesson provides a concise 10-minute session for 4th grade students focusing on self-regulation through personalized calm-down approaches.

This one-on-one behavior support packet guides a 7th grade student through personalized coping strategies and emotional tracking in a 30-minute session. Building self-regulation skills fosters resilience, academic focus, and well-being.

In this 30-minute one-on-one session, the teacher guides a kindergarten student through discovering and using simple sensory regulation strategies to recognize and manage strong feelings. This individualized lesson is essential for building self-awareness and self-control, providing tools that help the child stay calm and focused throughout the day.

This lesson introduces kindergarten students to the concept of the brain and mindfulness. Through a simple and engaging activity, students will learn about the brain's role in controlling thoughts and emotions and practice mindfulness to enhance focus and calmness. This lesson is important as it helps young learners develop self-awareness and emotional regulation skills, which are foundational for their overall well-being and academic success.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. This activity encourages self-awareness and emotional regulation by allowing students to identify and select sensory activities that soothe them, such as stress balls or mindful breathing cards. The lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being and focus.

This lesson is designed for a 21-year-old intellectually disabled male to help him understand appropriate personal boundaries, recognize social cues, and learn impulse control. The lesson will include interactive activities and discussions to engage the student and reinforce learning. The duration of the lesson is 45 minutes.

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

A small-group toolkit teaching self-regulation through sensory strategies and mindfulness exercises for 2nd grade. Over four 25-minute sessions, students will explore sensory strategies, create tactile bottles, and develop a mood monitoring habit to support emotional regulation. Tier 2 group support.

This lesson focuses on teaching students the importance of self-control and decision-making through engaging activities and discussions. By understanding the concept of the 'upstairs' and 'downstairs' brain, students will learn practical strategies to manage their emotions and make thoughtful decisions. This lesson is crucial for fostering a respectful classroom environment and helping students develop essential life skills.

This small-group intervention helps Pre-K students develop calming strategies through a dedicated safe space. Over one 20-minute session, children will explore sensory tools and reflect on their emotions, supporting self-regulation and emotional security.

An individual quiz on proper warm-up and cool-down techniques to prevent injury and maximize performance. This Tier 3 resource is a 10-minute session designed for a 6th grade student, focusing on physical fitness through a quick but comprehensive quiz format.

In this 15-minute lesson, 3rd graders learn simple, kid-friendly strategies to manage test anxiety—like mindful breathing and positive self-talk—to build confidence and focus. This classroom-wide session helps students feel calmer and more prepared for tests.

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

In this 15-minute individualized lesson, a 5th grader will learn why blurting out can disrupt learning and practice a simple strategy to pause and think before speaking. This Tier 3 support builds self-regulation skills, fosters respectful communication, and helps the student feel more confident participating in class.

In this 15-minute individual session, students learn to recognize their body's stress signals and practice strategies to calm down before reacting. This lesson empowers 7th graders with self-regulation skills crucial for managing emotions and improving decision-making.

In this one-session Pre-K lesson, students become "Emotion Superheroes" by learning simple self-regulation techniques like deep breathing, movement breaks, and calm-down strategies. This lesson builds emotional awareness and helps young learners manage big feelings in the classroom—and beyond. (Audience: Pre-K, Tier 1, Duration: 30 minutes)

This lesson focuses on helping students understand and manage impulsive behavior through engaging activities. It includes a video, a collaborative game, and a worksheet to reinforce learning. The lesson is designed to accommodate non-verbal students, ensuring inclusivity and engagement.

This lesson is designed to help an 8th-grade male student with ADHD reduce impulsive behaviors through engaging, game-based learning. The lesson includes a video that provides foundational knowledge about ADHD and impulsivity, followed by an interactive activity that allows the student to practice impulse control in a fun and supportive environment. A worksheet will be used to reinforce learning and encourage reflection on the strategies discussed. This lesson is important as it provides practical tools and strategies to help the student manage impulsivity, which can improve his academic and social interactions.

A 45-minute whole-class digital lesson for 7th graders on using timers and apps to practice impulse control. This Tier 1 SEL lesson helps students build self-management skills by exploring digital tools, trying them out in stations, and reflecting on their experience to apply in daily life.

Students will create their own 'flexibility toolkit' by identifying personal strengths and strategies that aid in social adaptability. This lesson encourages self-awareness and personal growth, helping students navigate social situations with confidence and ease. Designed for a 4th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

This lesson helps young children learn to manage their reactions to a timer beep through a fun and engaging game. By incorporating game-based learning and restorative practices, children will understand the importance of staying calm and develop strategies to do so. This lesson is crucial for fostering self-regulation and creating a peaceful classroom environment.

This lesson is designed for special education middle school students in grades 5-7 to help them decrease test anxiety. In just one short session of 5-7 minutes, students will learn strategies to manage their anxiety, empowering them to approach tests with confidence. This lesson is crucial as it addresses the emotional and psychological barriers that can hinder academic performance, especially for students with IEPs, 504s, social-emotional impairments, and communication disorders.

In this 20-minute Tier 1 lesson for 1st graders, students will explore the classroom Calm Corner, learn to identify emotions, and practice self-soothing strategies. By engaging in hands-on activities and reflection, students build emotional awareness and reduce disruptions through intentional calming techniques.

This 90-minute Tier 1 session teaches parents the importance of using visuals and schedules to support their children’s routines and learning. Parents will learn practical strategies, create sample visuals, and develop personalized schedules to implement at home.

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

A 15-minute interactive game for teacher small groups to identify and share active supervision moments from their classrooms, fostering community and insight. This Tier 2 PD activity helps teachers reflect on classroom management strategies and enhances their active supervision skills.

In this 90-minute group intervention for kindergarteners, students learn the skill of self-control through engaging stories, interactive games, and reflection. Building self-control helps children manage emotions, focus attention, and make positive choices in the classroom and at home.

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Students will learn about the importance of taking a break and how to create their own 'Calm Down Corner' in class or at home. This lesson is important as it helps students understand the value of self-regulation and provides them with tools to manage their emotions effectively.

This lesson introduces elementary students to simple stress-relief strategies, including breathing exercises and fun movement breaks. These activities are designed to help young students recognize and manage stress effectively, promoting emotional well-being and focus in the classroom. By learning these techniques, students can develop healthy habits for managing stress, which can improve their overall learning experience and personal development.

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

In this Tier 2 small group lesson for 4th graders, students will learn to identify and create personalized behavior signals to communicate when they need a break. In a single 40-minute session, they’ll brainstorm ideas, explore examples, design their own signal, and practice using it to build independence and self-advocacy.

This short, targeted mindfulness session is designed for an individual 5th-grade student. In a focused 10-minute routine, the student will learn and practice breathing and focus techniques to reduce anxiety and build self-regulation skills.

In this 15-minute individual Tier 3 session, the teacher works one-on-one with a 4th grader who experiences test anxiety. Through brief mindfulness exercises, question‐clarifying strategies, and a personalized ‘anxiety toolkit,’ the student will learn coping skills to stay calm, engaged, and confident during tests.

This lesson is designed for a 4th grader with autism and ADHD to help them understand and differentiate between appropriate behaviors at school and at home. It focuses on building social awareness and adaptability through interactive and movement-based activities, tailored to the student's individual needs. The session will last 20 minutes and aims to empower the student with skills to navigate different environments effectively.

A small-group package teaching key daily-living skills—from laundry to meal prep—through hands-on stations. Students gain confidence performing tasks independently in 90-minute sessions. Perfect for Tier 2 support for 11th grade Special Ed learners, this toolkit helps bridge school and life.