Choreography & Technique

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

This lesson provides a structured activity in the gymnasium for students aged 5-10 to wind down from the school day. It's designed to help students relax and recharge through fun and engaging physical activities, promoting both physical and mental well-being. The session lasts 30 minutes and includes a lesson plan, an activity, and a game.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

A lively and fun-filled dance session where kids can enjoy dancing to their favorite songs, learn new dance moves, and express themselves creatively. This session aims to boost their physical fitness and encourage self-expression, boosting their confidence and cooperation skills.

In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.

This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.

This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.

In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.

In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.

This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.

A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.

Students will start with a video on mindfulness and then participate in a slow flow yoga session. The lesson emphasizes mindful movement and breath awareness.

Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.

Encourage students in Grades K-2 to experience calm and focus through gentle physical activities and breathing exercises. This session will help them learn strategies for self-regulation and mindfulness, supporting their emotional and physical well-being.

This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

In this calming session, students will practice simple mindfulness breathing exercises paired with gentle movement. This lesson is important as it helps anchor students in the present moment, reduce anxiety, and enhance focus, which are essential skills for their overall well-being and academic success.

Students will learn how integrating simple movement and meditation techniques can boost mental clarity and reduce stress; this single-session lesson equips learners of all ages with practical exercises to practice daily, promoting long-term wellness.

In this lesson, students will navigate a simple maze set up in the classroom, completing mindful movement tasks at each station. This activity is designed to help students develop body awareness and mindfulness by focusing on balancing, breathing, and gentle stretching. The lesson is important as it encourages physical activity, enhances concentration, and promotes a sense of calm and focus among young learners.

Engage a small group in a dynamic session that focuses on discovering different stretching techniques. This lesson emphasizes the role of stretching in maintaining a healthy lifestyle.

Designed for Pre-K and Kindergarten learners, this 45-minute lesson uses music and movement to introduce the concept of cooperation. Students will collaborate to create rhythms and dances, building teamwork, social-emotional skills, and gross motor development in an engaging, hands-on way.

Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.

A small group session that encourages students to express themselves through movement while developing coordination and social skills. This lesson is designed for 1st graders and focuses on gym games that promote physical activity and teamwork. The session lasts 20 minutes and is perfect for engaging young learners in a fun and interactive way.

For Grades 3-4, integrate movement with mindfulness to boost concentration and calmness. Students participate in a series of age-appropriate yoga exercises combined with breathing techniques to promote awareness of body and mind, fostering both relaxation and improved focus within the classroom environment.

This lesson will introduce students to various Hispanic music genres and dance styles. Students will participate in a dance workshop to learn basic steps and movements. This lesson is important as it exposes students to different cultures, promotes physical activity, and enhances their appreciation for music and dance.

This lesson introduces students to calming and energizing mindfulness exercises that blend gentle movement with focused breathing. It aims to help students reset and recharge, providing a foundation of tranquility and attentiveness as they enter the new year. This practice is important as it supports students' mental well-being and enhances their focus and readiness to learn.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

In this 30-minute, one-on-one session, a 3rd grader learns to cope with not getting a dance solo by understanding emotions, practicing positive self-talk, and setting new goals. This Tier 3 lesson helps build resilience and growth mindset, essential life skills in and out of dance.

Introduce your students to mindfulness techniques through simple movement exercises and guided breathing. The aim is to enhance focus, reduce stress, and build a habit of mindful living. Applicable to all grades, these activities can easily integrate into daily classroom routines for ongoing benefits.

Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.

A dynamic lesson that incorporates gentle movement and mindfulness exercises tailored for Grades 2-4 students. This activity aims to cultivate an awareness of the body and mind connection, helping students manage stress and re-focus their energies through simple, guided movements.

Help students anchor their day with mindful breathing combined with gentle body movements. This lesson is designed to improve concentration, reduce stress, and enhance emotional balance by linking physical activity with breath awareness.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

This lesson is designed for an after-school group of 3rd to 5th graders, focusing on teamwork through a fun and engaging physical activity. The session will last 30 minutes and aims to get students moving and collaborating in a small space, emphasizing the importance of working together and building social skills without the use of technology.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

This lesson introduces students to mindful movements, combining gentle stretching with guided mindfulness to promote relaxation and focus. It's designed to help students calm their pre-holiday energy and develop a sense of mindfulness that can be beneficial in their daily lives. By engaging in these activities, students will learn to connect with their bodies and minds, enhancing their ability to concentrate and manage stress.

Introduce students to the world of mindfulness and physical activity through a yoga journey set in an enchanting wonderland. This lesson encourages flexibility, body awareness, and relaxation by guiding children through simple yoga poses accompanied by a whimsical story.

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.

This lesson introduces Pre-K and Kindergarten students to the concept of 'Calm Corners'—spaces they can personalize that offer a peaceful retreat within the classroom. Through guided activities, they learn to take mindful breaks, enhancing their emotional regulation and self-care skills.

This lesson is designed to help kindergarten students, including those with autism, understand how to participate in a chorus choir performance by matching their singing volume, movements, and presentation to their peers. This lesson is important as it fosters inclusivity and helps students develop social awareness and teamwork skills. The session will last 30 minutes and is suitable for a Tier 1 classroom setting.

This 5-session program for 5th graders focuses on engaging physical activities using minimal equipment to promote fitness, coordination, and teamwork. Each 45-minute session includes a variety of circuit-style exercises that encourage students to stay active and have fun. This lesson is important as it helps students develop lifelong healthy habits and improve their physical skills in an enjoyable and supportive environment.

This lesson introduces students to mindful movement breaks, including guided stretches and breathing exercises. These activities are designed to help students manage anxiety and enhance concentration, providing essential tools for their emotional and mental well-being. By integrating these techniques throughout the day, students can learn to refocus and destress effectively.

This lesson will involve a combination of warm-up activities, engaging games, and a cool-down period to promote physical fitness among young children aged 7-8. The games are designed to be fun and educational, encouraging teamwork, coordination, and the development of healthy exercise habits.

This lesson is designed for a middle school assembly on a field day, focusing on fun interactions to help students relax and enjoy the day. The session will last 30 minutes and includes engaging activities and games that promote teamwork and enjoyment, making it a memorable experience for all students.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.

Students will play and practice quick movement and breathing techniques to manage anxiety, learning to 'activate calm' on cue. This Tier 2, 30-minute session is designed for a small group of 6th graders, integrating humor and physical activity to build emotional regulation skills.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.

This lesson focuses on incorporating mindfulness into everyday movement, offering students in grades 4-8 a way to build awareness and reduce stress through practical exercises. Students will learn breathing techniques, simple yoga poses, and engage in reflective writing to deepen their understanding of mindful movement. This 45-minute, single-session lesson is perfect for Tier 1 classroom-wide support.

This quick 15-minute small-group intervention equips 5th graders with the simple “Pause and Breathe” toolkit to self-de-escalate strong emotions. By learning mindful breathing and reflection techniques, students gain practical strategies to manage stress and build resilience.

By engaging students in yoga sessions that incorporate mindfulness and reflection, this lesson reduces stress and enhances focus. Students will learn specific movements and breathing exercises to practice stress management and improve their mental clarity.

This lesson introduces kindergarten students to basic yoga poses and techniques to promote relaxation and mindfulness. It encourages students to incorporate yoga into their daily routine for better mental health, helping them develop focus, balance, and calmness.

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

This lesson introduces 7th-grade students to the concept of mindful movements, combining physical activity with mindfulness practices to enhance focus, reduce stress, and improve overall well-being. In a single 30-minute session, students will learn simple exercises that they can incorporate into their daily routine to promote mental and physical health.

Designed for K-5, this lesson introduces simple morning routines that incorporate mindfulness and intention-setting. These practices help students start their day with focus and positivity, reducing stress and promoting a harmonious classroom environment. Audience: K-5, 1 session (~30 minutes).

In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.

In this 15-minute Kindergarten lesson, students will learn and practice our classroom expectations through engaging visual slides, a fun warm-up, an interactive activity, and a quick cool-down. This lesson helps build a positive, safe learning environment where every child can succeed.

This lesson is designed for kids ages 5-10, focusing on engaging and entertaining games to pass the time while fostering social interaction and teamwork. It's a single 15-minute session aimed at providing a joyful break with group activities that encourage laughter and learning.

This lesson introduces students to a series of gentle, mindful movements and stretches that serve as a refresh break during the school day. These activities are designed to help reduce stress and increase focus, providing a physical outlet for emotions and energy. By incorporating mindful movement, students can enhance their ability to concentrate and manage stress effectively.

In this single-session, 60-minute lesson, students will explore and express different emotions through guided movement and dance. By connecting physical expression with emotional awareness, students build self-understanding and empathy toward peers.

This lesson plan focuses on teaching students how to master an 8-count in hip hop dance, with a focus on advanced waving, Toyman, and Loose Legs sequences. Students will be introduced to these techniques, practice them in sequence, and work as a group to refine their skills. This lesson builds foundational skills in hip hop dance, boosts confidence, and encourages teamwork.

An energizing 15-minute Tier 1 routine for 2nd graders to signal successes and reinforce positive behaviors through celebratory cheers. This routine helps build community, boosts engagement, and creates a positive classroom climate.

In this engaging lesson, 7 and 8-year-olds will enhance their focus and hand-eye coordination by competing to achieve the highest score in a bubble popper computer game. This lesson is important as it combines fun with skill development, encouraging students to improve their concentration and reaction times. The session will last for 1 hour and includes a warm-up, the main activity, and a cool-down.

Guide students through a series of relaxing mindfulness exercises via stations, allowing them to experience different techniques, including deep breathing, visualization, and gentle yoga poses. Each student reflects on which practice resonates most with them, enhancing their self-awareness and stress management skills.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

In this 40-minute, one-session lesson for 5th graders, students will engage in fun ensemble exercises—building listening, teamwork, and trust through movement and sound. These foundational skills support collaborative performance and boost confidence on stage.

In this lesson, students will learn and perform the Cha-Cha Slide with their classmates. This lesson is important as it encourages teamwork, coordination, and social interaction among students, while also providing a fun and engaging way to develop physical fitness and rhythm.

This lesson introduces students to a series of gentle, mindful stretches to start the day with focus and relaxation. It supports mental clarity and sets a positive tone for learning by helping students become more aware of their bodies and breathing, which can enhance concentration and reduce stress.

This engaging lesson is designed to teach students aged 11 and 15 about brain health and how art can be used as a strategy to enhance mental well-being before standardized testing. By integrating creative expression, students will learn techniques to manage stress and improve focus, making this lesson both practical and empowering. The session will last for 1 hour and is structured to include a warm-up, video, discussion, and cool-down.

In this 5-session, 20-minute kindergarten series, students will learn self-management skills such as recognizing feelings, using breathing and counting strategies, and creating a personal calm-down plan. These lessons build emotional awareness and classroom readiness, giving young learners tools to stay focused and regulated.

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.