Nutrition & Physical Activity

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

This lesson introduces 6th graders to the basics of nutrition through the MyPlate model. Students will learn about the five food groups and how to balance their meals for a healthy diet. This lesson is important as it equips students with foundational knowledge about nutrition, helping them make informed food choices and promoting lifelong healthy eating habits.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

In this lesson, students will explore the fundamentals of healthy eating by analyzing different food groups and understanding the benefits of a balanced diet. They will engage in an interactive activity to plan a healthy meal, reinforcing their understanding of nutrition basics. This lesson is important as it equips students with the knowledge to make healthier food choices, promoting lifelong wellness and preventing diet-related health issues.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

This lesson introduces 6th-grade students to the components of a balanced diet and the importance of nutrition for maintaining health. Through interactive activities, students will learn to plan a healthy meal, enhancing their understanding of nutrition. This lesson is crucial as it equips students with the knowledge to make healthier food choices, promoting long-term well-being.

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

A dynamic lesson that connects nutrition and exercise, helping students discover how food choices fuel their workouts and daily energy. Builds a foundation for making healthier decisions. Intended for a 6th grade classroom in a single 45-minute session, this Tier 1 lesson sparks curiosity and promotes lifelong wellness habits.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

In this 45-minute lesson for 6th graders, students will learn to read and interpret nutrition labels to make healthier snack choices, building critical thinking and lifelong nutrition habits. Tier 1 classroom-wide lesson focused on hands-on analysis, engaging activities, and reflection prompts.

In this 60-minute, whole-class Tier 1 lesson, 6th graders embark on a virtual ‘Passport to Healthy Living’ simulation where they plan balanced meals and physical activities throughout the day. This interactive experience deepens their understanding of nutrition and fitness while fostering real-world decision-making about wellness.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

In this one-session, 30-minute lesson, 7th graders explore the fundamentals of balanced nutrition, learn to read food labels, and plan a healthy meal. Students will gain practical skills for making informed food choices, supporting lifelong health and academic performance.

Engage the whole class in exploring meal components through interactive sorting and a nutrition detective game – perfect for building healthy choices. This 50-minute, Tier 1 lesson for 6th graders uses inquiry, visuals, and hands-on activities to help students identify and assemble balanced meals.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

A quick warm-up exploring healthy pre-activity snacks and their impact on energy, helping a small group plan nutritious fuel for workouts. This Tier 2 session for 6th graders takes 8 minutes, guiding students to understand snack nutrition and apply it in real-life fitness scenarios.

In this 45-minute, 6th-grade, whole-class exploration, students will discover various physical activities and learn about the nutritional demands that fuel them. This lesson empowers students to match their personal interests with effective fueling strategies to boost energy and performance.

In this one-session activity, 9th grade students analyze their daily meals to understand balanced nutrition and make healthier choices. This lesson builds foundational nutrition literacy and empowers students to become mindful eaters by examining the food groups and portion sizes on their own plates.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

In this one-on-one 20-minute lesson, a 6th grade student will explore how nutrients are converted into energy through personalized activities and visual aids, strengthening their understanding of metabolism basics—critical for making informed health and wellness choices.

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

In this lesson, students will explore how their bodies function like engines, converting food into energy to fuel daily activities. Through interactive activities, they will learn about metabolism and the importance of nutrition. This lesson is crucial as it helps students understand the role of food in providing energy and maintaining health, fostering an early appreciation for healthy eating habits.

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

Students will explore how balanced meals fuel their bodies and minds, discovering the link between nutrition and daily performance. This foundational lesson builds healthy habits for lifelong wellness for a 5th grade class over one 45-minute session.

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

This lesson introduces 5th-grade students to the importance of healthy habits, focusing on nutrition and exercise. Students will learn how to set personal health goals and create a balanced meal plan. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong wellness habits.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

In this lesson, students will explore the importance of maintaining healthy lifestyle choices, focusing on nutrition and exercise. Through interactive activities, students will learn about balanced diets and daily activity routines. This lesson is crucial for fostering awareness of health and wellness, encouraging students to make informed decisions about their lifestyle.

In this lesson, students will become 'Nutrition Detectives' by analyzing food labels to make informed dietary choices. This lesson is important as it empowers students with the knowledge to understand how nutrition affects their physical health and lifestyle, fostering lifelong healthy habits.

In this lesson, students will explore the basics of healthy eating, including making balanced meals and understanding food groups. The lesson includes interactive activities and creating a “Healthy Plate” drawing. This lesson is important to help students develop habits for a healthy lifestyle.

A personalized one-on-one session where the teacher assesses a 6th grader’s eating and activity habits to co-create a tailored energy plan. This individualized lesson helps students understand how nutrition and physical activity impact their energy, empowering them to make healthier choices. Audience: 6th Grade Student | Tier 3 | 1 session, 20 minutes.

This lesson introduces young students to healthy eating and physical activity through fun games and activities. Students will learn about healthy foods and simple exercises they can do every day. This lesson is important as it helps children understand the basics of a healthy lifestyle and encourages them to make healthy choices in a fun and engaging way.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This lesson introduces 2nd graders to the basics of healthy eating and simple recipes they can try at home. It's important because it empowers young students to make healthier food choices and understand the benefits of nutrition, setting a foundation for lifelong healthy habits. The lesson is designed for a single 30-minute session, perfect for engaging young minds with fun and interactive activities.

In this quick 15-minute quiz session, 6th graders will test their knowledge about hydration’s impact on physical performance and daily wellness. This Tier 1 classroom quiz reinforces key concepts of water’s role in our bodies and encourages healthy habits.

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

Students will investigate hidden sugars in common foods and learn how to make healthier food choices. This lesson empowers small groups to become savvy about food labels and diabetes prevention.

A hands-on exploration of balanced meals where 3rd graders learn about key nutrients, food groups, and build healthy eating habits through interactive lessons and games. This Tier 1, 30-minute session includes a lesson plan, slides, worksheet, and engaging sorting activity to bring nutrition to life.

A lively 15-minute quiz-based lesson for 6th graders introducing healthy habits through fun fitness trivia. This Tier 1 classroom activity boosts engagement, reinforces physical activity benefits, and sparks curiosity about nutrition and exercise.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

This lesson introduces 1st graders to the concept of healthy eating through engaging activities and a video. Students will learn about the different food groups and why it's important to eat a balanced diet. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and overall well-being.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

In this lesson, students will explore the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions and activities to understand how these habits impact their well-being. The lesson will culminate in students creating a personal health challenge to improve one aspect of their daily routine. This lesson is crucial for fostering awareness and encouraging students to take proactive steps towards a healthier lifestyle.

A whole-class kickoff to spark excitement about physical fitness by blending fun activities with nutrition facts – sets the stage for active learning and healthier habits. Audience: 6th grade, single 45-minute session.

In this 35-minute Tier 2 small-group lesson for 6th graders, students will become sugar sleuths by decoding food labels, identifying hidden sugar names, and strengthening their nutrition literacy. This lesson boosts health awareness and empowers students to make healthier choices.

In this lesson, students will become 'Nutrition Detectives' to uncover the mysteries of nutrition labels. They will learn how to read and interpret these labels to make healthier food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting lifelong healthy eating habits. Additionally, students will apply math skills such as multiplication and division to calculate nutritional information, enhancing their practical math abilities.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

In this 10-minute, Tier 1 warm-up for 6th graders, students engage in quick physical activities paired with bite-sized health facts to reinforce nutrition and fitness concepts. This lively routine kickstarts the day, boosts focus, and lays the foundation for healthy habits in a fun, inclusive way.

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

This lesson introduces 5th-grade students to the concept of healthy decision-making through a game-based learning approach. Students will engage in a brief discussion, participate in an interactive activity, and complete a worksheet to reinforce their understanding. This lesson is important as it equips students with the skills to make informed and healthy choices in their daily lives, fostering lifelong wellness and responsible citizenship.

This lesson introduces Grade 2 students to the basics of nutrition and healthy eating habits. Through interactive activities and discussions, students will learn how to make informed food choices that contribute to their overall well-being. This lesson is important as it lays the foundation for lifelong healthy eating habits, empowering students to take charge of their health from a young age.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

A thrilling classroom relay race that teaches teamwork, endurance, and quick nutritional facts to keep students active and engaged. In this 45-minute session for 6th graders, students will learn about balanced nutrition and physical fitness through an energetic relay challenge. This Tier 1 lesson boosts cooperative skills while reinforcing key health concepts.

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

In this 30-minute small-group session, 4th graders explore the importance of balancing physical activity and nutrition through interactive challenges. Students will apply real-life nutritional guidelines and practice fun movement games, helping them build lifelong healthy habits.