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Health & WellnessNutrition & Physical Activity
Reading Food Labels

Reading Food Labels

Unlock the secrets behind food packaging with our free resources on reading food labels. Perfect for educators, students, and parents, this page offers practical guides, interactive lessons, and real-world activities to build label literacy and informed eating habits. Learners gain crucial skills for making smarter food choices, interpreting nutrition facts, and applying this knowledge in daily life.

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Nutrition Detectives

In this lesson, students will become 'Nutrition Detectives' to uncover the mysteries of nutrition labels. They will learn how to read and interpret these labels to make healthier food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting lifelong healthy eating habits. Additionally, students will apply math skills such as multiplication and division to calculate nutritional information, enhancing their practical math abilities.

Tier 1
2/25
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Rebecca Hanna

E

CA General Education Teacher

Nutrition Detectives

In this lesson, students will become 'Nutrition Detectives' by analyzing food labels to make informed dietary choices. This lesson is important as it empowers students with the knowledge to understand how nutrition affects their physical health and lifestyle, fostering lifelong healthy habits.

Tier 1
2/25
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Lyndsey Garvin

h

NY General Education Teacher

Nutrition Detectives

In this lesson, students will learn how to read food labels and understand nutritional information. Through a hands-on activity, they will analyze different food packages to identify healthy choices. This lesson is important as it empowers students to make informed decisions about their diet, promoting lifelong healthy eating habits.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Nutrition Detective

In this inclusive lesson, students will learn to read nutrition labels and understand the nutritional content of different foods. The lesson includes an educational video and an interactive activity, adjusted to support struggling students and cater to diverse learning needs. This lesson is crucial as it empowers students to make informed food choices and promotes awareness of healthy eating habits.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Decoding Nutrition: Healthy Choices

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

Tier 1
2/25
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Kimberly Burns

q

TX Counselor

Are You What You Eat?

A personalized lesson to help students connect their eating habits to their current health and lifestyle. This session encourages self-reflection and goal-setting for healthier eating habits, designed for 11th-grade students. The lesson is tailored for individual support, focusing on personal nutrition assessment and goal setting, and is intended to be completed in 30 minutes.

Tier 3
4/1
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Molly Mulhern

h

NY Instructor

Sugar Sneak Attack

Students will investigate hidden sugars in common foods and learn how to make healthier food choices. This lesson empowers small groups to become savvy about food labels and diabetes prevention.

Tier 2
4/1
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Priscilla Hendrick

S

MA Nurse

Fueling Your Body Right

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

Tier 1
4/17

Karley

S

MA General Education Teacher

Nutrition and You: Making Healthy Choices

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

What’s On Your Plate?

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
4/1

Brian Millea

S

MA Health & Fitness

Nutrition and You: Fueling Our Bodies

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

MyPlate Meal Analysis

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Nutritional Myths Debunked

Address common misconceptions about nutrition and provide evidence-based information. Suitable for high school students.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

MyPlate Nutrition Adventure

This lesson introduces 6th graders to the basics of nutrition through the MyPlate model. Students will learn about the five food groups and how to balance their meals for a healthy diet. This lesson is important as it equips students with foundational knowledge about nutrition, helping them make informed food choices and promoting lifelong healthy eating habits.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Diet Detective

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

Tier 1
Wednesday
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jtoomey

S

MA Counselor

Nourishing Our Bodies

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Global Plates, Local Choices

In this lesson, 9th-grade students will explore and compare various dietary guidelines and practices from around the world, including USDA Guidelines, Harvard Healthy Eating Plate, and the Mediterranean Diet. They will analyze the benefits and consequences of these dietary habits on physical, mental, social, economic, and academic aspects, fostering a comprehensive understanding of nutrition. This lesson is crucial for developing informed and health-conscious individuals.

Tier 1
Yesterday
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jtoomey

S

MA Counselor

Nutrition Know-How: Understanding Balanced Diets

This lesson introduces 6th-grade students to the components of a balanced diet and the importance of nutrition for maintaining health. Through interactive activities, students will learn to plan a healthy meal, enhancing their understanding of nutrition. This lesson is crucial as it equips students with the knowledge to make healthier food choices, promoting long-term well-being.

Tier 1
2/25
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Amy Reidy

S

MA General Education Teacher

Healthy Eating Habits

In this lesson, students will learn about the importance of healthy eating habits and nutrition. They will engage in activities such as creating balanced meal plans and understanding food labels. This lesson is crucial for helping students make informed dietary choices that contribute to their overall health and well-being.

Tier 1
2/25
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Lynn Potter

a

NC Language Arts, History

Healthy Choices, Happy Lives

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

Tier 1
2/25
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Amber Henry

a

NC Special Education Teacher

Nutrition Explorers

In this lesson, students will explore the fundamentals of healthy eating by analyzing different food groups and understanding the benefits of a balanced diet. They will engage in an interactive activity to plan a healthy meal, reinforcing their understanding of nutrition basics. This lesson is important as it equips students with the knowledge to make healthier food choices, promoting lifelong wellness and preventing diet-related health issues.

Tier 1
2/25
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Amber Henry

a

NC Special Education Teacher

Fueling for Success

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Healthy Habits: Fun with Food and Fitness

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Quick Bites: Meal Planning

This lesson introduces students to the basics of meal planning, emphasizing the importance of nutrition, budgeting, and time management. Students will learn how to create balanced meals, understand nutritional labels, and plan meals for a week. This lesson is crucial for developing life skills that promote healthy eating habits and financial literacy. Target audience: middle school students, 1 session, 60 minutes.

Tier 1
Monday

Instructor

Healthy Eating Adventure

This lesson introduces Grade 2 students to the basics of nutrition and healthy eating habits. Through interactive activities and discussions, students will learn how to make informed food choices that contribute to their overall well-being. This lesson is important as it lays the foundation for lifelong healthy eating habits, empowering students to take charge of their health from a young age.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Yummy Adventures in Nutrition

This lesson introduces 2nd graders to the basics of healthy eating and simple recipes they can try at home. It's important because it empowers young students to make healthier food choices and understand the benefits of nutrition, setting a foundation for lifelong healthy habits. The lesson is designed for a single 30-minute session, perfect for engaging young minds with fun and interactive activities.

Tier 1
4/18

Karley

S

MA General Education Teacher

Healthy Eating Habits

This lesson will introduce students to the importance of nutritious food and balanced diets. Through interactive activities, students will learn to identify healthy food options and understand why they are important.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Healthy Eating Adventure

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

Tier 1
2/25
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DANELLE LOCKLEAR

a

NC Social Worker

Healthy Eating Adventure

This lesson introduces 1st graders to the concept of healthy eating through engaging activities and a video. Students will learn about the different food groups and why it's important to eat a balanced diet. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and overall well-being.

Tier 1
2/25
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Melissa Scannell

S

MA Math, English, History, Computer Science, Language Arts

The Energy of Our Bodies

In this lesson, students will explore how their bodies function like engines, converting food into energy to fuel daily activities. Through interactive activities, they will learn about metabolism and the importance of nutrition. This lesson is crucial as it helps students understand the role of food in providing energy and maintaining health, fostering an early appreciation for healthy eating habits.

Tier 1
2/25
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Christy Olivieri

h

NY Counselor

Why Portions Matter?

This lesson introduces students to the concept of portion control and its importance in maintaining a balanced diet and healthy lifestyle. It's crucial for students to understand how portion control affects their overall health and well-being. This lesson is designed for a 6th-grade class and will be completed in one 45-minute session.

Tier 1
4/1
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Cynthia Maricle

S

MA Nurse

Healthy Habits Lunch Club

In this engaging session, students will learn about the components of a balanced meal and the importance of nutrition. Through interactive activities, they will create their own healthy lunch menu, fostering an understanding of healthy eating habits. This lesson is crucial for developing lifelong healthy eating practices and empowering students to make informed food choices.

Tier 1
2/25

Monica Vilma Becerra

q

TX Counselor

Balanced Diet Basics

This lesson introduces seventh-grade students to the different food groups and highlights the importance of including a variety of foods in their diet. The lesson is important because it helps students make informed choices about their eating habits, which can affect their overall health and well-being.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Healthy Eating Adventures

In this lesson, students will explore the basics of healthy eating, including making balanced meals and understanding food groups. The lesson includes interactive activities and creating a “Healthy Plate” drawing. This lesson is important to help students develop habits for a healthy lifestyle.

Tier 1
2/25

Tierra Gray

y

DC Instructor

Healthy Eating Adventure

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

Tier 1
2/25
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Rebecca McCray

t

VT Instructor

Meal Planning and Preparation

A comprehensive lesson aimed at providing parents with essential knowledge and tools for effective meal planning and preparation. This includes understanding the benefits, getting practical tips, and accessing resources for healthy meal ideas.

Tier 1
2/25
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Amber Graeber

L

IA Instructor

Healthy Eating Adventure

Students will learn about the importance of a balanced diet through interactive activities and games. This lesson will help students understand how different food groups contribute to overall health and will empower them to make healthier food choices by creating their own meal plan.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Healthy Eating Adventure

In this interactive lesson, students will learn about different food groups and the importance of eating a balanced diet through a storytelling approach. The lesson will include activities like sorting foods and creating their own healthy meal plates, fostering an understanding of nutrition and balanced meals.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Recipe Redesign

Students will explore ingredient substitutions to make common recipes healthier. This lesson will help them understand the benefits of cooking at home and how to make healthier food choices.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Healthy Eating Habits

Students will learn the basics of balanced diets and the importance of proper nutrition for overall health. This lesson is crucial in promoting healthy lifestyle habits from an early age, which can lead to improved physical and mental well-being.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Healthy Habits Heroes

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

Tier 1
2/25
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Jennifer Kennedy

S

MA General Education Teacher

Love Your Body

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

Tier 1
Monday
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Jenny Kaplan

S

MA Counselor

Superfoods Quest

In this engaging lesson, students will explore the world of superfoods and learn about their health benefits. They will participate in a hands-on cooking activity to create simple, healthy snacks using superfoods. This lesson is important as it introduces young learners to healthy eating habits and empowers them to make nutritious choices, fostering a lifelong appreciation for wellness.

Tier 1
2/25

Aaron Armstrong

p

TN Social Worker, General Education Teacher, Special Education Teacher

Healthy Choices, Bright Futures

This lesson plan is designed for Red Ribbon Week, focusing on promoting a healthy lifestyle and the dangers of substance use. It includes a discussion, an experiential activity, a quiz, and a video to engage students in understanding the importance of making healthy choices. This lesson is crucial as it empowers students to make informed decisions about their health and well-being, fostering a supportive school environment.

Tier 1
2/25
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Mariana Brault

a

NC Counselor

7th Grade Health Jeopardy: Nutrition Edition

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Healthy Habits Fun

This lesson introduces young students to healthy eating and physical activity through fun games and activities. Students will learn about healthy foods and simple exercises they can do every day. This lesson is important as it helps children understand the basics of a healthy lifestyle and encourages them to make healthy choices in a fun and engaging way.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Healthy Habits Adventure

This lesson introduces 2nd grade students to the importance of nutrition and physical activity through engaging discussions and activities. By understanding healthy habits, students can make informed choices that contribute to their overall well-being. This lesson is crucial as it lays the foundation for lifelong health and wellness practices.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Healthy Eating Fun

Children will learn about healthy eating habits through fun, interactive activities and games. This lesson helps students understand the importance of nutrition and how to make healthy food choices.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Understanding Reproductive Health

This lesson aims to educate 9th-grade students on reproductive health, focusing on understanding sexually transmitted infections (STIs) and safe practices. The lesson includes a reading, discussion, activity, and a video to provide a comprehensive understanding of the topic. This lesson is crucial for empowering students with knowledge about their bodies, promoting safe practices, and reducing stigma around sexual health.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Balanced Plate Bonanza: Crafting Your Perfect Meal

This lesson emphasizes creating a balanced plate with correct portions of different food groups. Students will learn to identify and adjust portions for a balanced diet. This lesson is crucial for promoting healthy eating habits and understanding nutritional balance, tailored for an adult group in a 50-minute session.

Tier 1
4/1
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Cynthia Maricle

S

MA Nurse

Healthy Habits at Home

This lesson will guide parents in promoting healthy habits at home. It covers nutritional guidance, exercise routines, and sleep hygiene, providing practical tips and resources.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

Tier 1
2/25
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Sophia Perlmutter

h

NY Social Worker

Global Bites: Exploring School Lunches Around the World

In this engaging afterschool program, students will embark on a culinary journey to discover healthy school lunches from various countries. Over two 60-minute sessions, they will explore different cultures, learn about nutrition, and engage in fun activities that highlight the diversity of school meals worldwide. This lesson is important as it broadens students' perspectives on global cultures and emphasizes the importance of healthy eating habits.

Tier 1
4/1

Maggie Lynch

Instructor

Healthy Choices Challenge

This lesson plan aims to teach middle school students the importance of making healthy choices through engaging activities. By using game-based learning strategies, students will explore the science of food and eating, understand the nutritional value of different foods, and learn to make informed decisions about their diet. This lesson is crucial as it empowers students to take charge of their health and well-being, fostering lifelong healthy habits.

Tier 1
2/25
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Kristine Anthony

a

NC Counselor

Empower Your Plate

This ongoing lesson is designed for an autistic student with intellectual impairment, focusing on making healthy eating choices and self-advocating for food preferences. The lesson is crucial for promoting independence and confidence in food-related decisions, addressing specific needs such as communication disorders, anxiety, and weight issues. Each session is 15 minutes long, providing consistent support and reinforcement.

Tier 3
4/17
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Kristen O'Brien

S

MA Counselor

Eat the Rainbow!

Students will learn about the importance of eating a variety of colorful fruits and vegetables. This lesson emphasizes how different colors in foods provide different nutrients and health benefits. Designed for a 6th-grade group, this 30-minute session will help students understand the basics of healthy eating.

Tier 1
4/17

Karley

S

MA General Education Teacher

Building Healthy Habits

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Nutrition for Muscle Growth

This lesson will explore the role of a balanced diet in muscle growth, focusing on key macronutrients such as protein, fats, and carbohydrates. Students will learn through a combination of video content, discussion, and practical activities.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Healthy Lifestyle Choices

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Stay Active, Stay Healthy!

In this lesson, students will learn about the importance of physical activity for overall health through a discussion and a fun, interactive game. This lesson aims to empower students to incorporate more physical activity into their daily routines while understanding its long-term benefits. By participating in this engaging session, students will develop a proactive approach to a healthy lifestyle.

Tier 1
2/25

Tamara peay

p

TN English

Veggie Power: Why We Eat Vegetables

This engaging 3-session lesson is designed to get 6th graders excited about eating vegetables by exploring their benefits and importance in our diet. Through fun activities, quizzes, and worksheets, students will understand why vegetables are essential for health and well-being. This lesson is perfect for a classroom setting, with each session lasting 1 hour.

Tier 1
3/18

Lauren Hanley

Instructor

Sweet Lies

Uncover the myths and facts about diabetes with a personal, in-depth exploration for an individual student. This lesson aims to correct misconceptions and empower informed health choices.

Tier 3
4/1
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Cynthia Maricle

S

MA Nurse

Mindful Munching

In this lesson, students will learn about mindful eating by focusing on the sensory experience of eating lunch. They will practice mindfulness techniques to enhance their eating experience and improve their focus and attention throughout the day. This lesson is important as it helps students develop awareness of their eating habits, promotes healthy eating, and enhances their ability to concentrate and be present in the moment.

Tier 1
2/25
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Brooke Lonergan

S

MA Counselor

Healthy Habits for a Better You

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Healthy Habits for Wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Healthy Habits Heroes

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Healthy Habits for Well-Being

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Healthy Choices Adventure

This lesson introduces students to the concept of making healthy choices through a fun and interactive game-based approach. By using a children's book as a reading component, students will engage with relatable characters and scenarios that highlight the importance of healthy living. The lesson is designed to be both educational and enjoyable, encouraging students to think critically about their daily choices and how they impact their well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Physical Fitness and Vaping

Discuss the impact of vaping on athletic performance and physical health.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Healthy Choices for a Bright Future

This lesson introduces 4th-grade students to the significance of Red Ribbon Week and the importance of making healthy choices. Through a combination of video content, collaborative activities, and assessments, students will learn how their choices impact their future well-being. This lesson is crucial as it empowers students to make informed decisions about their health, fostering a foundation for lifelong wellness.

Tier 1
2/25
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Mayra Mendoza Saenz

q

TX Counselor

Healthy Habits for Life

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

Tier 1
2/25

Rebecca Thompson

S

MA General Education Teacher

Snack Attack!

In this workshop, parents will learn about healthy snacking options for kids, including a cooking demonstration of easy, healthy snacks. There will also be a discussion on reading nutrition labels and tips on encouraging kids to choose healthier snacks.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Wellness Warriors

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

Tier 1
4/23
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Nancy Love

T

MD Instructor

Fitness and Fun

This lesson combines physical activity with learning, where students participate in fun exercises while learning about the benefits of staying active. Students will engage in a series of exercises, track their physical activity, and reflect on how it makes them feel. This lesson is important as it promotes physical health, encourages self-awareness, and helps students understand the positive impact of exercise on their mood and energy levels.

Tier 1
2/25
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Raelyn McCray

p

TN Counselor

Fun Friday Fitness Frenzy

This lesson engages children in an exciting 'Fun Friday Fitness Frenzy.' Students will watch a video on developing healthy habits, participate in a variety of fitness activities, and discuss ways to stay active and healthy. This active learning approach helps foster lifelong healthy habits and physical well-being.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Risky Business: Healthy vs Unhealthy Risks

This lesson helps middle school students understand the difference between healthy and unhealthy risks. Through an engaging activity, a short video, and a guided discussion, students will learn to identify and evaluate risks in their daily lives. This lesson is crucial for developing critical thinking and decision-making skills, empowering students to make informed choices that promote their well-being.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Food Rainbow: Eating the Colors of Health

In this lesson, students will explore the importance of eating a variety of colorful fruits and vegetables. Through an interactive activity, they will create their own 'food rainbow' using colored paper, which helps them understand the nutritional benefits of different colors in their diet. This lesson is crucial for fostering healthy eating habits from a young age, encouraging students to appreciate the diversity of foods and their health benefits.

Tier 1
2/25
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Kerri Gustafson

S

MA Nurse

Fitness Fun and Games

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Healthy Habits, Happy Life

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

Tier 1
2/25
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Melanie Rose

a

NC Counselor

Financial Literacy Exploration

This lesson introduces students to the basics of financial literacy, focusing on the importance of balancing present and future financial needs. Through inquiry-based learning, students will explore concepts such as budgeting, saving, and financial decision-making. This lesson is crucial as it equips students with essential skills to manage their finances effectively, preparing them for future financial responsibilities.

Tier 1
2/25

Timothy Sinclair

a

NC Special Education Teacher

Healthy Habits Exploration

In this lesson, students will explore the importance of maintaining healthy lifestyle choices, focusing on nutrition and exercise. Through interactive activities, students will learn about balanced diets and daily activity routines. This lesson is crucial for fostering awareness of health and wellness, encouraging students to make informed decisions about their lifestyle.

Tier 1
2/25
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DANELLE LOCKLEAR

a

NC Social Worker

Mindful Eating Exploration

In this lesson, students will explore the concept of mindful eating and its impact on mental and physical health. Through a mindful eating exercise and group reflection, students will learn to appreciate the importance of being present during meals. This lesson is crucial as it encourages healthier eating habits and enhances students' awareness of their relationship with food.

Tier 1
2/25
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Jennifer Breslin

S

MA Counselor

The Real Deal on Substances

This 4-session lesson for 10th graders explores the impact of drugs, alcohol, and tobacco on health and society. It's crucial for students to understand the risks and make informed decisions, empowering them to lead healthier lives.

Tier 1
4/8
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Christine Huffman

O

IN General Education Teacher

Healthy Snacks Challenge

Students will learn to differentiate between healthy and unhealthy snacks. They'll engage in a fun challenge to create their own healthy snacks using a variety of ingredients. This lesson is important as it encourages healthy eating habits and creativity in food choices, tailored for a 6th-grade class over a 50-minute session.

Tier 1
3/25
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Priscilla Hendrick

S

MA Nurse

Physical Fitness Fun

Students will engage in a fitness circuit and a discussion about healthy habits, including a video on food groups.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Fitness Fun

A high-energy lesson involving a series of physical activities and games to encourage physical fitness and healthy lifestyles among young children. This lesson will help students develop an appreciation for physical activity and understand its importance to a healthy lifestyle.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Healthy Choices Challenge

This lesson introduces 5th-grade students to the concept of healthy decision-making through a game-based learning approach. Students will engage in a brief discussion, participate in an interactive activity, and complete a worksheet to reinforce their understanding. This lesson is important as it equips students with the skills to make informed and healthy choices in their daily lives, fostering lifelong wellness and responsible citizenship.

Tier 1
4/3
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Brooke Lonergan

S

MA Counselor

Be a Healthy Hero

In this 30-minute lesson for 2nd-grade students, they learn to identify healthy versus unhealthy choices—covering everyday habits like eating, exercise, sleep, and understanding the effects of drugs. Through engaging sorting card games, a guided discussion, and a fun worksheet, students will build the skills to become "Healthy Heroes" and make confident, life-long decisions.

Tier 1
Yesterday

Juanita Martinez

q

TX Counselor

Energetic Adventure

This lesson aims to promote physical activity and its benefits among 7-8 year olds through engaging and fun activities. By participating in a game-based activity and a follow-up discussion, kids will learn the importance of staying active for their overall health and well-being.

Tier 1
2/25

Tamara peay

p

TN English

Active Achievers

This lesson encourages students to understand the importance of staying active through engaging, game-based activities. It will help students comprehend the benefits of physical activity on their overall health and wellness.

Tier 1
2/25

Tamara peay

p

TN English

Hydration Heroes

This week-long lesson plan introduces K-3 students to the importance of hydration through interactive and engaging activities. Students will learn why water is essential for their bodies, how it helps them stay healthy, and fun ways to ensure they drink enough water every day. This lesson is crucial as it instills healthy habits early on, promoting lifelong wellness and understanding of bodily needs.

Tier 1
2/25
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Vicky Jaime

D

AZ School Administrator

Healthy Habits for a Better You

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

Tier 1
2/25
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Rachael Stewart

a

NC Counselor

Financial Literacy Basics

This lesson introduces students to essential financial literacy concepts, focusing on budgeting, saving, and understanding paychecks. These skills are crucial for career readiness and personal financial management. By learning these concepts, students will be better prepared to manage their finances effectively, make informed decisions, and plan for their future careers.

Tier 1
2/25
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Jennifer Babler

D

AZ Counselor

Grocery Shopping Skills

This lesson focuses on teaching life skills related to grocery shopping for high school special education students with moderate disabilities. Students will learn how to plan a grocery trip, identify items, and understand basic budgeting. This lesson is crucial as it empowers students with essential life skills, promoting independence and confidence in everyday tasks.

Tier 3
2/25
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Amber Henry

a

NC Special Education Teacher

Body Image and You

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Eat the Rainbow Adventure

In this lesson, students will explore the concept of 'eating the rainbow' by learning about different food groups and the importance of a balanced diet. Through engaging activities, they will identify various fruits and vegetables by color and understand how each contributes to their health. This lesson is crucial for instilling healthy eating habits early on, encouraging children to appreciate the diversity of foods and their nutritional benefits.

Tier 1
2/25

Jeff Darnell

p

TN Instructor

Personal Finance 101: Budgeting Basics

This lesson introduces students to essential financial concepts such as budgeting, saving, and spending wisely. Through interactive activities, students will learn to make informed financial decisions, which are crucial skills for their future independence and financial well-being.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

¿Medicina o Dulce?

Esta lección ayuda a los estudiantes de primer grado a entender la diferencia entre la medicina y los dulces, enfatizando la importancia de solo tomar medicina de adultos de confianza. A través de visuales atractivos y juegos de rol simples, los estudiantes aprenderán a tomar decisiones seguras. Esta lección es crucial para que los jóvenes desarrollen conciencia sobre la seguridad y la salud, previniendo la ingestión accidental de sustancias dañinas.

Tier 1
2/25

Leticia Gonzalez

q

TX Counselor

What's in That Bottle?

This lesson explores the ingredients and dangers of common substances found in household products, teaching students to make informed decisions about safety. It's crucial for building awareness around what they might encounter in everyday environments.

Tier 1
4/29

Andrea Brueckner

I

FL Special Education Teacher

Healthy Habits Adventure

This lesson introduces young students to the importance of nutrition and exercise through interactive games and activities. By engaging in fun and educational activities, students will learn to make healthy choices that can positively impact their lives. This lesson is crucial as it lays the foundation for lifelong healthy habits, empowering students to lead active and nutritious lifestyles.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Exploración de la Alimentación Consciente

En esta lección, los estudiantes explorarán el concepto de la alimentación consciente y su impacto en la salud mental y física. A través de un ejercicio de alimentación consciente y una reflexión grupal, los estudiantes aprenderán a apreciar la importancia de estar presentes durante las comidas. Esta lección es crucial ya que fomenta hábitos alimenticios más saludables y mejora la conciencia de los estudiantes sobre su relación con la comida.

Tier 1
2/25

Jacqueline Vlahos

S

MA Counselor

Healthy Habits for Little Ones

In this lesson, second-grade students will learn about the basics of healthy eating and the importance of physical activity through storytelling and interactive games. The lesson aims to introduce young students to healthy habits in a fun and engaging way, helping them understand the importance of making good choices for their bodies. This lesson is important as it lays the foundation for lifelong healthy habits, promoting well-being and active lifestyles from an early age.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Money Matter$

This lesson introduces students to basic financial concepts such as saving, budgeting, and making smart financial decisions. Through engaging activities and simulations, students will gain a foundational understanding of how to manage their finances effectively. This lesson is crucial for equipping youth with the knowledge and skills they need to make informed financial choices, setting the stage for a financially stable future.

Tier 1
2/25

Jade Hodge

p

TN English

Fitness Frenzy

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

Tier 1
2/26

Jeff Darnell

p

TN Instructor

Healthy Habits for 5th Graders

This lesson introduces 5th-grade students to the importance of healthy habits, focusing on nutrition and exercise. Students will learn how to set personal health goals and create a balanced meal plan. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong wellness habits.

Tier 1
2/25

Alyssa James

E

CA Social Worker

Mindful Eating at School

This lesson aims to create a safe space for 8th grade male students to discuss and address their struggles with eating at school. By using trauma-informed teaching strategies, the lesson will help students feel supported and understood, encouraging them to share their experiences and learn coping strategies. This approach is crucial in fostering a positive relationship with food and promoting mental well-being.

Tier 2
2/25
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Sara Townes

S

MA Social Worker

Healthy Habits for a Happy Life

In this lesson, students will explore the basics of maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and good hygiene practices. Through interactive activities, students will learn the importance of these habits and how they contribute to overall well-being. This lesson is crucial as it empowers students with knowledge and skills to make healthier choices, promoting long-term physical and mental health.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Healthy Habits Challenge

In this lesson, students will explore the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions and activities to understand how these habits impact their well-being. The lesson will culminate in students creating a personal health challenge to improve one aspect of their daily routine. This lesson is crucial for fostering awareness and encouraging students to take proactive steps towards a healthier lifestyle.

Tier 1
2/25
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Richard Wothers

t

VT Special Education Teacher

Healthy Habits Exploration

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

Tier 1
2/25
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Kelly Ann Walsh

S

MA Nurse

Financial Fitness

In this lesson, students will learn the basics of managing credit, understanding loans, and avoiding debt. They will explore different credit management strategies, understand the implications of taking out loans, and learn practical tips to avoid falling into debt. The lesson includes interactive scenarios and discussions to reinforce their understanding.

Tier 1
2/25

Zabrina Walker

p

TN Instructor

Travel Safety and Health

This lesson aims to educate students on essential travel safety tips, including health precautions, emergency contacts, and cultural sensitivities. Students will engage with multimedia content and prepare a personalized safety and health checklist for their future gap year travels.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

¿Medicina o Dulce?

Esta lección ayuda a los estudiantes de primer grado a entender la diferencia entre la medicina y los dulces, enfatizando la importancia de solo tomar medicina de adultos de confianza. A través de visuales atractivos y juegos de rol simples, los estudiantes aprenderán a tomar decisiones seguras. Esta lección es crucial para que los jóvenes desarrollen conciencia sobre la seguridad y la salud, previniendo la ingestión accidental de sustancias dañinas.

Tier 1
2/25
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Mariana Portillo

q

TX Counselor

Healthy Snack Adventure

Students will learn to prepare a simple, healthy snack. This lesson incorporates basic cooking skills and educates students on the importance of nutrition, empowering them to make healthy choices. Important as it encourages a habit of healthy eating from a young age while honing their practical life skills.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Financial Literacy for Careers

This lesson will introduce students to essential financial literacy topics within the context of their future careers. Students will learn about budgeting, saving, and understanding benefits packages. This lesson is important as it prepares students with practical skills for managing their finances efficiently and making informed decisions about future employment opportunities.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Waste Not, Want Not: Tackling Food Waste Like a Pro

In this engaging lesson for 6th to 8th graders, students will explore the significant issue of food waste in the US and understand its impact on the environment and society. They'll learn practical ways to reduce food waste in their personal lives and on a larger scale, including cooking a recipe using food scraps. This lesson is designed as a 90-minute session with group activities and discussions to empower students to make a difference.

Tier 1
4/1

Lindsey Bogott

Instructor

Healthy Play and Learn

This lesson aims to encourage active and healthy living through fun, physical activities and discussions. The activity will engage students in an interactive game that promotes physical movement, while the discussion will help them reflect on the importance of staying active and making healthy choices. This helps in building a healthy lifestyle, improves social skills, and promotes teamwork.

Tier 1
2/25

Tamara peay

p

TN English