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Behavioral SupportsTargeted Behavior Supports (Tier 2)
Self-Monitoring Checklists

Self-Monitoring Checklists

Explore our collection of free self-monitoring checklist resources, designed to empower educators, students, and parents with practical tools for positive behavior change. Discover actionable guides, real-world examples, and ready-to-use templates that foster accountability and self-reflection. These targeted supports make it easy to track progress, set goals, and build lasting self-management skills within any learning environment.

Suggested Resources

Ready to Track Your Day?

Tier 2

4th Grade Small Group

30 mins

A guided lesson to introduce self-monitoring checklists and how students can track their own behavior for increased self-awareness and responsibility.

Track & Triumph

Tier 2

5th Grade Small Group

25 mins

Short, hands-on session where students learn to set goals and use checklists to celebrate small behavior wins.

Behavior Blueprint

Tier 2

6th Grade Small Group

40 mins

An interactive workshop to co-create personalized behavior checklists, empowering students to take ownership of their conduct.

Can You Spot Your Triggers?

Tier 2

7th Grade Small Group

35 mins

A reflective session where students identify emotional or situational triggers and incorporate them into their checklists for preemptive self-monitoring.

Behavior Goals

Tier 2

3rd Grade Small Group

20 mins

A concise, goal-focused lesson that guides students in setting S.M.A.R.T. behavior goals and tracking progress.

Inside the Mind

Tier 2

8th Grade Small Group

45 mins

Explores cognitive self-monitoring techniques, helping students mindfully record thoughts and actions to shape positive behavior patterns.

Mirror Moment

Tier 2

5th Grade Small Group

30 mins

Engages students in real-time monitoring using peer feedback and self-checklists to reflect and improve interpersonal behavior.

Snapshot Break

Tier 2

4th Grade Small Group

10 mins

Short break activity where students pause to check-in with themselves using quick checklist snapshots, boosting self-awareness mid-class.

Habit Hack

Tier 2

6th Grade Small Group

40 mins

An intriguing concept workshop where students learn to hack their habits by integrating behavior checklists with rewards and visual cues.

What’s Your Behavior Score?

Tier 2

7th Grade Small Group

30 mins

Interactive quiz-based session where students self-assess current behaviors and identify areas for checklist implementation.

Checklist Lab

Tier 2

3rd Grade Small Group

35 mins

Students experiment with different checklist formats and track which style best supports their behavior goals.

Reflection Engine

Tier 2

8th Grade Small Group

45 mins

A reflective concept session using guided prompts and checklist data to power continuous behavior improvement cycles.

Community Resources

Community Resources

Behavioral Support Essentials

Focuses on providing support strategies for students facing behavioral challenges in a high school setting. This resource equips educators with the tools to create positive behavioral change through evidence-based practices.

Tier 1
4/24
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davisd

q

TX Special Education Teacher

Check-In Chart

Daily one-on-one support for a 6th grade student to reflect on emotions and behaviors, set goals, and track progress over time. This individual Tier 3 session takes 20 minutes and includes guided questions, a worksheet for self-reporting, and journal pages for deeper reflection. Perfect for supporting behavioral growth and self-awareness.

Tier 3
Yesterday
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Amanda Nickles

E

CA Social Worker

Mindful Moments

A targeted small-group mindfulness session for 2nd graders focusing on emotional regulation and on-task behavior through self-monitoring checklists. This Tier 2 intervention helps students build awareness and control, improving focus and emotional well-being. Audience: 2nd Grade Group; Sessions: 1; Duration: 30 minutes.

Tier 2
Yesterday

Erin Vedrani

S

MA Counselor

Chill Pill Toolkit

This one-on-one behavior support packet guides a 7th grade student through personalized coping strategies and emotional tracking in a 30-minute session. Building self-regulation skills fosters resilience, academic focus, and well-being.

Tier 3
Yesterday
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Amanda Nickles

E

CA Social Worker

Can You Spot Your Triggers?

A reflective session where students identify emotional or situational triggers and incorporate them into their checklists for preemptive self-monitoring. This Tier 2 lesson helps 7th grade small groups recognize personal triggers to improve self-awareness and emotional regulation within a 35-minute session.

Tier 2
Yesterday

Erin Vedrani

S

MA Counselor

Mirror Moment

A reflective check-in activity where students 'mirror' their goals and behaviors, encouraging self-monitoring and accountability. This Tier 2 group lesson for 2nd graders uses check-in/check-out strategies over 20 minutes to provide targeted behavioral support.

Tier 2
Yesterday

Erin Vedrani

S

MA Counselor

Weekly Behavior Tracking

This lesson introduces a weekly behavior chart to help second graders track their behavior throughout the week. The chart is divided into sections for each day, with three periods: morning, after recess, and after lunch. This lesson is important as it encourages self-awareness and responsibility in students, helping them to reflect on their behavior and make positive changes over time.

Tier 1
3/31

Suzanne Edwards

E

CA Instructor

Executive Skills Checklist

In this lesson, students will learn about executive skills and create a personalized checklist to help them manage their tasks and responsibilities. This lesson is important as it helps students develop self-management skills that are crucial for academic and personal success.

Tier 1
2/25

Lina Haddadin

E

CA Counselor

Self-Monitoring Mastery

This lesson introduces 9th graders to self-monitoring, an essential executive functioning skill. Through a collaborative game and reflection, students will learn to assess and adjust their behavior and performance. This skill is crucial for academic success and personal growth, helping students become more self-aware and independent learners.

Tier 1
2/25
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Megan Oliver

S

MA Counselor

What If You're the Bully?

Help students who may be exhibiting bullying behavior reflect on their actions and find healthier ways to interact. This lesson is crucial for personal development and behavior change, targeting 6th-grade students in a 25-minute session. It focuses on self-awareness and developing empathy to foster positive behavior changes.

Tier 1
4/28
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Jenna Beebe

S

MA Counselor

Mastering Self-Management: Building Focus and Executive Skills

This 10-session individual lesson plan is designed for a 7th-grade boy, focusing on enhancing self-management, executive function, and attentional skills. Each 15-minute session will empower the student with practical strategies to gain better control over his thoughts and actions, improving his academic and personal life.

Tier 3
3/18
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Nicole Camp

S

MA Psychologist

Behavior Management Strategies

This lesson plan is designed to help a 7th-grade autistic student manage challenging behaviors such as spitting, cursing, and kicking. Over four days, the student will engage in activities that promote self-awareness, emotional regulation, and positive behavior reinforcement. The lesson incorporates various teaching strategies to cater to the student's unique learning needs, ensuring a supportive and engaging environment.

Tier 3
2/25
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Joleen Shillingford

h

NY Counselor

Behavior Management Strategies

This lesson focuses on equipping Tier III high school students with strategies to avoid negative behaviors such as cutting class and inappropriate conduct. By watching a short video on managing peer pressure and engaging in a guided discussion, students will learn practical techniques to make positive choices and resist negative influences. This lesson is crucial for fostering self-awareness and decision-making skills, empowering students to take control of their actions and improve their school experience.

Tier 3
2/25
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Michael Clavin

h

NY Instructor

Building Bridges: Home-School Behavior Strategies

This lesson plan is designed to equip parents with effective strategies to support their child's behavior management at home, fostering a consistent approach between school and home. By aligning strategies used at school with those at home, parents can create a supportive environment that encourages positive behavior and emotional growth. This lesson is important as it helps build a strong partnership between parents and teachers, ensuring that children receive consistent guidance and support in both settings.

Tier 1
2/25
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Zachary Eden

a

NC Behavior Interventionist

Self-Monitoring Superheroes

This lesson introduces kindergarten students to the concept of self-monitoring through a fun and interactive superhero theme. Students will learn how to recognize their own behaviors and practice self-regulation in a supportive environment. This lesson is important as it helps young students with ADHD develop essential skills for managing their actions and emotions, which can lead to improved focus and classroom behavior.

Tier 1
2/25

Megan Ramsey

a

NC Counselor

Chill Skills

This small group session introduces students to a variety of anger management strategies, helping them develop a personalized plan. Perfect for those needing extra support.

Tier 2
3/4
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Brittney Bullard

a

NC Social Worker

Classroom Conduct: Creating a Respectful Learning Environment

This lesson is designed for 5th-grade students with low cognition to help them understand and demonstrate expected behaviors in the classroom. The focus is on being respectful, ready, and responsible, which are crucial life skills for maintaining a positive and productive learning environment. The lesson will be completed in one 30-minute session.

Tier 2
3/12
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Jamie McGrath

S

MA Behavior Interventionist

Calm and Collected

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

Tier 3
4/9

cgoff

S

MA Behavior Interventionist

Calm and Collected

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

Tier 3
4/9

jdymek

Behavior Interventionist

Self-Advocacy Tracker

This lesson focuses on empowering 6th-grade students to track their self-advocacy skills on a weekly basis. By using a structured worksheet, students will learn to identify their needs, communicate effectively, and reflect on their progress, fostering independence and confidence in their personal and academic lives.

Tier 1
4/4
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Ashley Salazar

Counselor

Self-Regulation Toolkit Creation

In this lesson, students will collaborate to create a toolkit of self-regulation strategies that they can use when feeling overwhelmed. This lesson is important as it empowers students with practical tools to manage their emotions and behaviors, fostering a supportive classroom environment. By reflecting on these strategies, students can identify which ones resonate with them personally, enhancing their emotional intelligence and self-awareness.

Tier 1
2/25
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Sean Dunn

S

MA Instructor

Behavior Boosters

This lesson focuses on teaching 8th graders with autism how to use appropriate behavior at school through engaging activities. By incorporating a game-based learning strategy, students will actively participate in understanding and practicing appropriate behaviors. This lesson is crucial as it helps students develop social skills and understand the importance of appropriate behavior in a school setting, which can enhance their learning experience and interactions with peers.

Tier 2
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Impulse Control in Action

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mastering My Yellow Zone

This lesson focuses on helping Marcus, a 6th-grade student, improve his impulse control and self-monitoring skills through Tier 2 support. The session will last 15 minutes and will include reviewing personal goals, discussing prior triggers, and strategizing around challenging situations, such as math class. The lesson is designed to reinforce positive behavior and provide Marcus with strategies to manage his emotions effectively, using movement and visual reminders to cater to his kinesthetic learning style.

Tier 2
3/26
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Molly Mulhern

h

NY Instructor

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for all students as it provides them with tools to handle their emotions constructively, fostering a supportive classroom environment.

Tier 1
2/26
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Molly Mulhern

h

NY Instructor

Calm and Collected

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

Tier 3
2/25

David Hoch

E

CA Psychologist

Calm and Cool Strategies

This lesson is designed for a 7th grader with autism who has been exhibiting challenging behaviors such as flipping desks, hitting his paraprofessional, and using profanity. Over three 30-minute sessions, the student will learn strategies to manage emotions and behaviors effectively. This lesson is crucial as it empowers the student with tools to handle stress and frustration, promoting a positive and safe learning environment.

Tier 3
4/2
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Joleen Shillingford

h

NY Counselor

The Break Zone

This lesson helps individual students understand the importance of taking a break when feeling overwhelmed. They learn strategies to calm down and return to tasks with a clear mind, specifically designed for a 9th-grade student. The session lasts 35 minutes and focuses on Tier 3 individual support to manage emotions effectively.

Tier 3
3/18

Sara Andrea Mendoza

E

CA Psychologist

Managing Emotions and Behavior

This lesson is designed for a 7th grader with autism to help them understand and manage their emotions, specifically focusing on not hitting others. The lesson will include interactive activities and a video to engage the student, and it will last for 60 minutes.

Tier 3
2/25
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Joleen Shillingford

h

NY Counselor

Impulse Control Challenge

Designed for one-on-one settings, this lesson equips students with strategies to manage impulsive behaviors through targeted games and activities. It focuses on helping students understand and modify their actions.

Tier 3
3/18
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Victoria Douglas

a

NC Behavior Interventionist

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
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Amanda Duffy

S

MA Counselor

Self-Regulation Game

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Social-Emotional Check-In: Starting Strong

This lesson provides students with the opportunity to check in with their emotions and set personal goals for the school year. It includes activities that focus on self-awareness and emotional intelligence, helping students to start the school year with a positive mindset. This lesson is important as it encourages students to reflect on their emotions, understand their feelings, and set achievable goals, fostering a supportive and empathetic classroom environment.

Tier 1
2/25
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Megan Oliver

S

MA Counselor

Coping Strategies Project

This lesson focuses on helping a 7th-grade student with autism manage challenging behaviors and use coping strategies to decrease anxiety in the classroom. By engaging in a project-based learning activity, the student will explore different coping mechanisms and practice decision-making skills in a supportive environment. This lesson is important as it provides the student with practical tools to handle stress and anxiety, promoting a more positive classroom experience.

Tier 3
2/25
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Joleen Shillingford

h

NY Counselor

Chore Champions

In this 30-minute individual session, the student will learn to plan, start, and complete household chores effectively—building responsibility, time management, and self-reliance. Tier 3 support provides personalized, step-by-step guidance and reflection prompts tailored for a 6th grader’s needs.

Tier 3
Yesterday
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Michelle Vasquez

E

CA Counselor

Crisis Toolkit

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

Tier 2
Wednesday
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Art Fergusson

Instructor

Emotion Management Toolkit

This lesson focuses on helping students manage their emotions by identifying, rating, and discussing them. It includes a video, discussion, and activities to engage students in understanding and practicing emotional regulation. This lesson is important as it equips students with tools to handle emotions in a healthy way, fostering better communication and emotional well-being.

Tier 1
2/25
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Ryan Guild

S

MA Counselor

Breaking the Hurt Cycle

In this one-on-one session, an 8th-grade student will learn healthy strategies to recognize self-harm triggers, practice coping skills, and build a personalized safety plan. This Tier 3 intervention empowers the student to manage difficult emotions and reduce self-harm urges—crucial for their well-being and resilience.

Tier 3
Wednesday

Brian Anderson

h

NY Instructor

Understanding Actions and Behavior: A Personal Journey

This lesson is designed for a 7th grade student with autism and ADHD to explore how actions impact behavior. Through a personalized approach, the student will engage in activities that help them understand the connection between their actions and the resulting behaviors. This lesson is crucial for developing self-awareness and self-regulation skills, which are essential for personal growth and social interactions. The session will last 30 minutes and includes a lesson plan, a game, and a worksheet.

Tier 3
3/24

Sawyer Bethel

h

NY Social Worker

Positive Behavior Champions

This lesson aims to teach 3rd graders about positive behavior through engaging activities and discussions. By using a video, worksheet, and interactive activities, students will learn the importance of kindness, respect, and empathy in their daily interactions. This lesson is crucial as it helps students develop social-emotional skills that are essential for building healthy relationships and a positive classroom environment.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Impulse Control Fun

This lesson focuses on helping students understand and manage impulsive behavior through engaging activities. It includes a video, a collaborative game, and a worksheet to reinforce learning. The lesson is designed to accommodate non-verbal students, ensuring inclusivity and engagement.

Tier 1
2/25
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Sheila McKnight

a

NC Instructor

Impulse Control Toolkit

Students will collaborate to create an 'Impulse Control Toolkit' filled with strategies and tools to manage impulsivity. This lesson promotes teamwork, creativity, and practical application. Designed for 7th-grade students, this engaging session lasts 45 minutes and focuses on group support, making it ideal for Tier 2 interventions.

Tier 2
2/27
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Kayle Jordan

a

NC Counselor

Feelings Matter: Personalized Session

An individualized session tailored for a 10th-grade student with autism to explore emotions and develop personalized strategies for managing them effectively. This lesson aims to enhance emotional intelligence and is designed to be completed in 30 minutes.

Tier 3
3/31
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Alissa Wright

Counselor

Mindful Planning for Success

This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Be Kind to Your Mind

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

Tier 2
3/4
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Kristen Federico

D

AZ Special Education Teacher

From Reacting to Proacting: Mastering Emotional Regulation

This two-session lesson is designed for a 7th grade advisory group of three students with high levels of ADHD needs. The goal is to teach students strategies to be more proactive rather than reactive in their interactions with others, helping them regulate their emotions effectively. This lesson is crucial as it empowers students with ADHD to manage their responses, leading to better social interactions and personal well-being. Each session will last 50 minutes and include engaging activities, games, and discussions to cater to their need for movement and action.

Tier 2
3/3
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Kennon Landis

h

NY General Education Teacher

Tic Tactics

Over 10 weeks of 30-minute one-on-one sessions teaching a 5th grade student CBIT strategies to manage Tourette’s and co-occurring ADHD. This Tier 3 plan provides personalized support, self-awareness tools, habit-reversal techniques, and relaxation methods from the Tourette Association of America.

Tier 3
Tuesday

David Hoch

E

CA Psychologist

Calm and Confident

This lesson plan is designed for a kindergarten student who struggles with attention-seeking behaviors and emotional regulation. Over five 30-minute sessions, the plan will focus on developing emotional awareness, self-regulation skills, and positive behavior reinforcement strategies. This is crucial for improving the student's academic performance and overall classroom experience.

Tier 3
4/14
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Molly Mulhern

h

NY Instructor

Emotions in Check: Learning to Regulate

This lesson introduces 3rd grade students to emotional regulation skills through a video and interactive activities. Students will learn to identify and manage their emotions using practical strategies. This lesson is important as it equips students with essential skills to handle their emotions, leading to better social interactions and personal well-being.

Tier 1
2/25
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Elizabeth Valenzuela

D

AZ Counselor

Self-Care Strategies for Success

This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

Problem Solving with Executive Skills

This lesson focuses on enhancing students' executive functioning skills by engaging them in problem-solving activities. Students will watch a video, participate in a discussion, and complete a worksheet to evaluate different solutions to a given problem. Additionally, students will work on a mini-project to apply these skills to a real-world problem. This lesson is important as it helps students develop critical thinking and decision-making skills, which are essential for academic success and everyday life.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

Mind Traffic Control

In this 30-minute Tier 1 lesson, fifth graders learn self-regulation using a traffic light analogy to identify emotional states and manage strong feelings. This foundational skill supports academic success and positive peer interactions.

Tier 1
Wednesday
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Adriana Verduzco

E

CA Psychologist

Blurt Alert!

A one-on-one session to identify individual triggers for blurting and create a personalized action plan. This lesson supports students in developing self-regulation skills for a 1st-grade student, lasting 20 minutes. This is a Tier 3: Individual support lesson.

Tier 3
4/4
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Kaylyn Davis

a

NC Counselor

Weekly Reflection Check-In

This lesson provides a structured weekly check-in for a 5th-grade student to reflect on her week. It's designed as a Tier 3 individual support to help the student develop self-awareness and emotional intelligence by reflecting on her experiences, challenges, and successes. The session lasts 15 minutes and encourages personal growth and self-reflection.

Tier 3
4/10
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Morgan Anderson

Instructor

Super Skills for Super Kids: Mastering Emotions and Social Savvy

This 6-session program is designed for 3rd grade boys to help them regulate emotions, take perspectives, and engage in appropriate social behaviors. Through engaging activities, discussions, and games, students will learn to identify and practice coping skills, understand others' thoughts and feelings, and recognize expected and unexpected behaviors. This lesson is crucial for developing emotional intelligence and social skills, empowering students to navigate social situations with confidence and empathy.

Tier 2
3/20
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Kelly Emmett

S

MA Counselor

Self-Regulation Adventure

This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.

Tier 3
2/25

Yvonne Brown

E

CA Psychologist

Impulse Control Adventure

This lesson is designed to help an 8th-grade male student with ADHD reduce impulsive behaviors through engaging, game-based learning. The lesson includes a video that provides foundational knowledge about ADHD and impulsivity, followed by an interactive activity that allows the student to practice impulse control in a fun and supportive environment. A worksheet will be used to reinforce learning and encourage reflection on the strategies discussed. This lesson is important as it provides practical tools and strategies to help the student manage impulsivity, which can improve his academic and social interactions.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Managing Anger and Conflict

This lesson plan is designed to help a 7th-grade student manage their anger and reduce physical aggression when they don't get their way. Over three weeks, the student will engage in activities that teach them to recognize anger, understand its consequences, and practice coping skills. This lesson is important as it equips the student with essential emotional regulation skills, promoting healthier interactions and reducing conflict.

Tier 3
2/25
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Michele Figueroa

D

AZ Social Worker

Developing Coping Strategies

This lesson focuses on equipping students with practical coping strategies for various emotional challenges.

Tier 1
2/26
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Cyndi Chadwick-De Bray

D

AZ Special Education Teacher

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Muriel Ortiz

q

TX Counselor

Self-Management Adventure

This lesson introduces 2nd graders to the concept of self-management through engaging activities and discussions. Students will explore self-management by participating in a fun game, reading a short story, and discussing their experiences. This lesson is important as it helps young students develop essential skills for managing their emotions and actions, which are crucial for their personal and academic growth.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Burnout Check-In: Know Your Zone

This lesson guides 11th-grade students in creating a personalized self-monitoring burnout tracker to manage academic stress. Using a simple 3-zone check-in system (green/yellow/red), students will learn to identify signs of stress and select coping strategies to use when needed. This lesson is crucial for promoting self-awareness and mental well-being, empowering students to take control of their stress levels.

Tier 1
4/30
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Ting Gao

h

NY Behavior Interventionist

Coping Skills Adventure

This lesson engages a 3rd-grade student with impulsivity in a game-based activity to identify appropriate coping skills across various scenarios. By using relatable situations from the classroom, recess, and physical education class, the student will learn to apply coping strategies effectively. This lesson is crucial for helping students manage their emotions and reactions, fostering a more positive and productive learning environment.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Self-Regulation Superheroes

In this lesson, 3rd-grade students will explore self-regulation strategies through a relatable story, a video, and a reflective discussion. They will learn how to manage their emotions and behaviors in various situations, promoting a positive classroom environment. This lesson is important as it helps students develop essential skills for emotional intelligence and effective communication.

Tier 1
2/25
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Sarah Cheslock

S

MA Psychologist

Focus and Flourish

This lesson plan is designed to help students develop strategies for improving their attention and focus. Through active and collaborative learning activities, students will explore techniques that can aid in maintaining concentration. This lesson is important as it provides students with practical tools to enhance their learning experience and manage their behavior effectively.

Tier 1
2/25
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Rachel Sullivan

a

NC Counselor

Self-Regulation Stations

Students will rotate through different stations, each focusing on a specific self-regulation skill such as deep breathing, positive self-talk, and emotions check-in. This hands-on lesson is designed to be interactive and engaging. It will help students develop essential self-regulation skills that are crucial for their emotional and academic success.

Tier 1
2/25
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Amy Kucha

S

MA Instructor

Mastering Self-Regulation

This 3-session lesson is designed for students with ADHD to help them develop self-regulation skills. Each 30-minute session will focus on strategies to manage attention and emotions, crucial for academic and personal success. The lesson will include engaging activities and practical techniques tailored for students with short attention spans.

Tier 2
4/16
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balajkat

q

TX Special Education Teacher

Coping Skills in Action

This lesson focuses on reinforcing coping skills that the student has previously learned, with an emphasis on practical application in the classroom setting. By engaging in a hands-on activity and reflective discussion, the student will better understand how to apply these skills in real-life situations, ultimately enhancing their emotional regulation and classroom behavior.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Mindful Mornings & Reflective Afternoons

This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.

Tier 3
4/9
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Michael Aboulafia

S

MA Psychologist

Emotional Regulation Workshop

This lesson focuses on helping students with ADHD and ED develop emotional regulation skills through active learning and trauma-informed teaching. By engaging in a guided discussion, students will explore their emotions and learn strategies to manage them effectively. This lesson is crucial for fostering self-awareness and emotional control, which are essential for personal and academic success. Additionally, it includes a discussion on the effects of marijuana use to help students understand its impact on emotional regulation.

Tier 2
2/25

Michelle Schneider

E

CA Psychologist

Focus Fun: ADHD Strategies for Success

This lesson introduces students to effective strategies for managing ADHD symptoms in the classroom. Through interactive activities, students will explore ways to enhance focus and organization. This lesson is important as it empowers students with ADHD to develop skills that can improve their academic performance and personal well-being, fostering a supportive learning environment.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

What Would You Do?

Engage students in scenario-based discussions to practice emotional regulation in hypothetical challenging situations. This lesson is important as it helps students develop critical emotional regulation skills, which are essential for managing stress and making thoughtful decisions. Designed for 9th-grade students, this lesson is intended to be completed in a single 25-minute session and is classified as Tier 3: Individual support.

Tier 3
3/28
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Alissa Wright

Counselor

Behavior Boosters

This lesson aims to address bad behavior among middle school students by using Restorative Practices, Collaborative Learning, and Game-Based Learning. Through engaging activities and discussions, students will learn about the impact of their actions and develop strategies for positive behavior. This lesson is important as it helps students understand the consequences of their actions and encourages them to make better choices, fostering a positive and respectful classroom environment.

Tier 1
2/25
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Arthur Tripp

a

NC Instructor

Handling Hard Emotions

This session helps individual students develop strategies for managing difficult emotions through emotional intelligence training. It's crucial for personal development and emotional resilience, especially for 8th-grade students. The lesson is designed for a 30-minute individual session, focusing on Tier 3 support.

Tier 3
3/28

brian hammond

S

MA Counselor

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
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ANGELA FRANK

V

MI Social Worker

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
Yesterday
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bbeldenscott

S

MA Counselor, Social Worker

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/26
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Molly Mulhern

h

NY Instructor

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/25
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Ting Gao

h

NY Behavior Interventionist

Managing Big Emotions

This lesson aims to teach 3rd-grade students how to manage big emotions through identification, coping skills, and practice. This is crucial for students who may be exhibiting violent behavior, as it provides them with tools to handle their emotions constructively.

Tier 2
2/26
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Molly Mulhern

h

NY Instructor

CBT for Kids: Thoughts, Feelings, and Behaviors

This lesson is designed for 1st to 3rd grade students with special needs and behavior challenges. The objective is to engage students in a fun, collaborative, and hands-on activity that helps them understand the connection between helpful and unhelpful thoughts and their feelings and behaviors using cognitive behavioral therapy (CBT) principles. The lesson is designed to be completed in 15 minutes.

Tier 2
2/25
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Kristen LaRosa

D

AZ Counselor

Handle with Care

This individual-focused lesson helps students develop empathy and understanding towards themselves and others, which is key to self-regulation. This lesson is important as it empowers students with the ability to manage their emotions and reactions, fostering a healthier social environment. Designed for 9th-grade students, it is a single 20-minute session focusing on Tier 3: Individual support.

Tier 3
3/5

Crystal Sullivan

h

NY Social Worker

Coping Strategies Adventure

This lesson engages a 3rd grader with impulsivity in a game-based learning activity to identify coping strategies in stressful academic settings. By using scenario-based activities, the student will learn to recognize stress triggers and apply appropriate coping mechanisms. This lesson is important as it equips the student with essential skills to manage stress, enhancing their academic performance and emotional well-being.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Cool, Calm, Collected

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

Tier 1
Tuesday
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danielle.hewitt

D

AZ Special Education Teacher

Quick Behavior Strategies for Parents

This lesson provides parents with quick and effective behavior strategies to support their elementary-aged children. It includes a brief reading on key strategies and a guided discussion to reinforce understanding and application. This lesson is important as it equips parents with practical tools to foster positive behavior at home, enhancing their child's social and emotional development.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Emotional Toolbox

Students will watch the video 'Tools for Managing Your Emotions' and participate in a discussion and activities to create their own emotional toolbox with strategies for managing emotions.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Executive Functioning and Emotional Regulation

This 6-week program is designed for a 9th-grade male student who enjoys art and struggles with mental health. The objective is to improve executive functioning skills, identify emotions, regulate emotions, and learn coping skills. Each session lasts 10 minutes and includes a lesson plan, worksheet, activity, game, discussion, project, and a cool-down activity.

Tier 3
2/25
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Ashley Stone

v

WI Social Worker

Impulses Unplugged

This individualized lesson focuses on identifying personal triggers and developing personalized strategies for impulse control. Essential for students needing specific support, this lesson is designed for a 5th-grade student and lasts for 20 minutes.

Tier 3
3/27
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Victoria Wallace

a

NC Counselor

Focus Fun: ADHD Strategies for Success

This lesson introduces students to effective strategies for managing ADHD symptoms in the classroom. Through interactive activities, students will explore ways to enhance focus and organization. This lesson is important as it empowers students with ADHD to better manage their symptoms, leading to improved academic performance and personal growth.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Social Skills Seminar: Better Behavior

This lesson aims to help 7th-grade students develop essential social skills to foster better behavior in the classroom. Important skills include empathy, cooperation, and self-regulation, which will be emphasized through interactive activities and discussions. By addressing these social behaviors, students will be better equipped to create a positive learning environment and reduce instances of disruptive behavior.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Quick Calm: 20-Minute Anger Discussion

This brief, one-on-one lesson is designed to help a middle school student quickly identify and discuss their anger triggers and responses. Through focused discussion and reflection, the student will gain insights into their emotional patterns and explore immediate strategies for managing anger. This lesson is important as it provides a quick yet effective opportunity for self-awareness and emotional regulation.

Tier 3
3/28
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Tyshonne McSwain

a

NC Social Worker

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Mastering Your Inner Superhero: Self-Regulation Skills for Success

This lesson is designed for a 9th-grade male student and focuses on developing self-regulation skills. In this 30-minute session, the student will learn techniques to manage emotions and behaviors effectively, empowering him to succeed in various aspects of life. The lesson includes a lesson plan, worksheet, discussion, activity, and game to engage the student in a personalized learning experience.

Tier 3
3/18

Crystal Sullivan

h

NY Social Worker

Respectful Behavior Adventure

This lesson focuses on understanding and addressing bullying through a trauma-informed approach, using video-based learning and interactive activities. It includes a video, a role-playing activity, and a discussion to reinforce the concepts of self-esteem, support networks, and seeking help. This lesson is important as it helps students understand the impact of bullying and equips them with strategies to handle such situations effectively.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Mastering My Emotions

This lesson series focuses on self-regulation for 5th graders, providing them with strategies to manage their emotions effectively over multiple sessions. It's crucial for personal development and helps students navigate social interactions and academic challenges. The series is designed for individual support under Tier 3 of the MTSS framework.

Tier 3
4/9
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Adriana Verduzco

E

CA Psychologist

Impulse Control and Emotional Regulation

This lesson focuses on helping students develop impulse control and emotional regulation skills. By understanding the process model of emotion regulation, students will learn strategies to manage their emotions effectively. This lesson is crucial for students who have been suspended, as it provides them with tools to reflect on their actions and make better decisions in the future.

Tier 2
2/25
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SELENA JONES

a

NC Counselor

Chill Out Zone

A personal lesson for students to create a 'chill out' space, both mentally and physically, to retreat to when emotions get overwhelming. Aids in emotional self-regulation, especially for 3rd-grade students who may need individual support. This lesson is designed to be completed in one 35-minute session, focusing on emotional self-regulation skills.

Tier 3
3/13

Brian Anderson

h

NY Instructor

Focus Fun: ADHD Strategies for Success

This lesson introduces students to effective strategies for managing ADHD symptoms in the classroom. Through interactive activities, students will explore ways to enhance focus and organization. This lesson is important as it empowers students with ADHD to develop skills that can improve their academic performance and personal well-being.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Emotion Management Tools

This lesson plan focuses on teaching 5th grade students tools for managing emotions through video, discussion, and role-playing activities.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Behavior Buddies

This lesson introduces 3rd-grade students to classroom behavior expectations through a collaborative discussion and an exit ticket. By using Restorative Practices, students will learn the importance of positive behavior and how it contributes to a supportive learning environment. This lesson is crucial for establishing a respectful and productive classroom culture.

Tier 1
2/25
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Rachel Sullivan

a

NC Counselor

Emotions Unleashed

This lesson focuses on helping 9th-grade students understand and manage their emotions effectively. By exploring emotional awareness and regulation strategies, students will gain valuable skills for personal growth and improved interpersonal relationships. The lesson is designed for a single 30-minute session, providing classroom-wide support as part of Tier 1 MTSS.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Regulation and Consequences Adventure

This lesson engages 9-year-olds in understanding behavior regulation and the importance of consequences through interactive activities. By using a combination of video, worksheet, and a game-based activity, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering self-awareness and emotional intelligence, helping students to navigate social interactions and personal challenges with greater ease.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Mind Over Impulse

An individualized session focused on developing personal impulse control strategies through cognitive behavioral techniques. This lesson is crucial for students needing tailored support to improve decision-making skills.

Tier 3
2/27
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Kayle Jordan

a

NC Counselor

Behavior Matters

This lesson helps 7th graders revisit class rules and understand acceptable and nonacceptable behavior in school. Through an engaging activity and a video on managing peer pressure, students will learn to identify and discuss behaviors that align with school expectations. This lesson is crucial for fostering a positive classroom environment and empowering students to make informed decisions.

Tier 1
2/25
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Patricia Coldren

a

NC Instructor

Coping Strategies Game

This lesson engages students in a game-based activity to explore and practice positive coping strategies in a classroom setting. By participating in this experiential learning activity, students will learn how to remain calm and manage their emotions effectively, which is crucial for their behavioral development and success in school.

Tier 1
2/25
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Shari Attebery

D

AZ Counselor

Emotion Regulation and Conflict Management

This lesson focuses on teaching 9th graders how to manage conflicts that arise from individual differences by understanding and regulating emotions. Through a combination of video content, interactive activities, and assessments, students will learn practical strategies for emotional regulation and conflict resolution. This lesson is crucial as it equips students with the skills to handle interpersonal conflicts constructively, fostering a more harmonious and empathetic classroom environment.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Self-Regulation Series

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Tier 2
2/25
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Kate Guilmette

t

VT Counselor

Self-Regulation Superheroes

In this lesson, students will learn about self-regulation through a discussion and an engaging activity. Self-regulation is an essential skill that helps students manage their emotions and behaviors, leading to better focus and learning outcomes. By understanding and practicing self-regulation, students can improve their ability to handle challenges and work collaboratively with others.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Creating a Supportive Classroom

This lesson aims to equip students with strategies to create a supportive and inclusive classroom environment. By understanding the importance of respect, kindness, and effective communication, students will learn how to manage disruptive behaviors and support peers with explosive behavior. This lesson is crucial for fostering a positive learning environment where all students feel valued and understood.

Tier 1
2/25
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Aisha Squalli

S

MA Counselor

Social Skills Boost

This lesson focuses on enhancing social skills among students in grades 7-9 through interactive activities. It aims to improve communication, teamwork, and empathy, which are crucial for personal and academic success. By engaging in these activities, students will learn to better understand and collaborate with their peers, fostering a positive classroom environment.

Tier 1
3/7
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Angela Hamberlin

q

TX Counselor

Coping Skills Bootcamp

This lesson focuses on teaching an 8th-grade male student coping mechanisms to manage frustration and reduce crying. Through a combination of video learning, experiential activities, and discussions, the student will learn practical strategies to regulate emotions. This lesson is important as it empowers the student with tools to handle emotional challenges, promoting emotional resilience and self-regulation.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Mastering Self-Regulation

This lesson is designed for a 6th-grade student with emotional disturbances, focusing on self-regulation and overcoming work refusal. Over five 30-minute sessions, the student will learn strategies to manage emotions and begin assignments effectively. This lesson is crucial for fostering independence and improving academic performance, aligning with the student's IEP goals.

Tier 3
4/16

hafernicks

q

TX School Administrator

Self-Regulation Superheroes

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Emotional First Aid: Coping Strategies for Tough Times

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

Tier 1
3/4

p adams

a

NC Social Worker

Mastering My Emotions

This lesson focuses on teaching emotional regulation strategies to a 4th-grade student who experiences meltdowns and has difficulty sitting still. It's designed as a Tier 3 individual support session, providing personalized techniques to help the student manage emotions effectively. The session will last 30 minutes and aims to empower the student with practical skills for emotional control and self-awareness.

Tier 3
4/24
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Mo Godin

h

NY General Education Teacher

Facing School Fears

This lesson addresses school avoidance in 8th graders, providing personalized support to help students overcome anxiety and build confidence in attending school. Over four 15-minute sessions, students will explore their feelings, identify triggers, and develop coping strategies, making it an essential intervention for those struggling with school attendance.

Tier 3
4/30

cgoodreau

S

MA Social Worker

Attendance Matters!

This lesson focuses on improving attendance for a 10th-grade student through personalized strategies and support. It's crucial as consistent attendance is linked to academic success and helps build responsibility and time management skills. The lesson is designed for one 30-minute session, providing targeted interventions to address individual barriers to attendance.

Tier 3
4/2
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Carolyn Goldy

S

MA Counselor