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Health & WellnessMental & Emotional Health
Depression Awareness

Depression Awareness

Explore free, thoughtfully curated resources to build understanding and empathy around depression. This page empowers educators, students, and parents with practical tools, interactive activities, and real-world examples to recognize signs, foster open dialogue, and support mental health. Gain skills to create inclusive environments while learning effective strategies for promoting well-being and resilience.

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Mind Matters: Navigating Mental Health

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

Tier 1
5/2

Eric Dragsbaek

S

MA Social Worker

Mindful Minds: Building Mental Health Awareness

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

Tier 1
3/10

Alison George

S

MA Counselor

Coping with Depression: Strategies and Skills

This lesson introduces 7th-grade students to coping strategies for managing feelings of depression. Through a combination of video content and interactive activities, students will explore various techniques to help them understand and manage their emotions. This lesson is crucial as it equips students with practical skills to handle emotional challenges, promoting mental well-being and resilience.

Tier 1
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mind Matters: Mental Health Awareness

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Mind Matters: Mental Health 101

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Mind Matters: Navigating Mental Health

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

Mindful Quest

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Understanding Mental Health

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Understanding Mental Health Challenges

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Mental Health Jeopardy

This lesson uses a Jeopardy game to teach seventh-grade students about mental health, coping strategies, and the importance of emotional well-being. The interactive game format engages students, enabling them to learn critical information in a fun and memorable way.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Promoting Mental Health Awareness

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Mindful Moments: Interactive Mental Health

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

Tier 1
4/30
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ANGELA FRANK

V

MI Social Worker

Mental Health Matters

This lesson aims to educate 9th-grade students about mental health awareness in a concise and impactful 5-minute slide presentation. It's crucial for students to understand the importance of mental health, recognize signs of mental distress, and know how to seek help, fostering a supportive and informed school environment.

Tier 1
4/30
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Shaneira DaSilva

h

NY Counselor

You Matter: Building Emotional Resilience

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

Tier 1
4/4
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Meghan Erney

i

OH Social Worker

Understanding Suicide as a Mental Health Issue

This lesson aims to help high school students understand that suicide is a mental health issue. Through a guided discussion and an interactive game, students will explore the complexities of mental health and the importance of seeking help. This lesson is crucial in promoting awareness and empathy, encouraging students to support themselves and others.

Tier 1
2/25

Holly Holden

q

TX Counselor

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25

Holly Holden

q

TX Counselor

Understanding Mental Health and Suicide Prevention

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Tier 1
2/25
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Miranda Nelson

q

TX Counselor

You Matter: Navigating Tough Times

This lesson focuses on suicide prevention tips for 7th graders, emphasizing the importance of mental health awareness and providing strategies for seeking help. It's crucial for students to understand that they are not alone and that there are resources and people available to support them. The session will last 30 minutes and is designed to be engaging and supportive, fostering a safe environment for discussion.

Tier 1
5/5
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Alexa Deal

q

TX Counselor

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Mental Health Matters: A 6-Week Journey

This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.

Tier 1
2/25
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Kathy Stergas

t

VT Instructor

Mindful Moments: Building Mental Health Awareness

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

Tier 1
3/10

Jacqueline Vlahos

S

MA Counselor

Mental Health Awareness and Support

This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.

Tier 1
2/25
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Timothy Dee

G

CT Instructor

Emotional Wellbeing Survey

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

Tier 1
2/25

Diana Rodriguez

q

TX Counselor

Mind Matters: Unpacking Mental Health

This lesson aims to introduce 7th-grade students to the concept of mental health, emphasizing its importance and how it affects daily life. Through engaging discussions and a thought-provoking video, students will gain a foundational understanding of mental health, helping to reduce stigma and promote awareness. This single 30-minute session will provide students with the tools to recognize and discuss mental health issues openly.

Tier 1
4/30
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Kristen VanDerBeken

S

MA Special Education Teacher

Empowerment Through Discussion

This lesson focuses on empowering 12th grade female students to manage symptoms of depression through collaborative discussion. By engaging in a supportive dialogue, students will explore strategies and share experiences in a safe environment. This lesson is important as it fosters a sense of community and understanding, helping students to feel less isolated and more equipped to handle their emotions.

Tier 2
2/25
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Nicole Camp

S

MA Psychologist

Navigating Social Anxiety

This lesson introduces students to social anxiety, helping them recognize its symptoms and triggers. Through discussions and role-playing activities, students will learn coping strategies and ways to support peers experiencing social anxiety. This lesson is important as it equips students with the knowledge and skills to manage social anxiety, fostering a supportive and empathetic classroom environment.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Chasing Away the Clouds

This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Understanding CBT: Thoughts, Feelings, Actions

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Understanding Emotions: A Journey Through Sadness

This lesson explores the emotion of sadness, helping students recognize it and understand its role in their mental health. Through guided discussions and creative expression through art, students will learn to identify sadness and express it in healthy ways. This lesson is important as it fosters emotional intelligence and provides students with tools to manage their emotions effectively.

Tier 1
2/25

Megan Crowley

S

MA Counselor

Mental Health Matters!

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

Tier 1
4/11
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Kristen O'Brien

S

MA Counselor

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Navigating Social Media for Positive Mental Health

In this lesson, students will explore the impact of social media on mental health and learn strategies for maintaining a healthy online presence. Through group discussions, role-playing activities, and self-reflection, students will gain insights into their own social media habits and develop skills to navigate online spaces positively. This lesson is important as it empowers students to make informed decisions about their social media use, promoting mental well-being and responsible digital citizenship.

Tier 1
2/25

Olivia Sparrvik

E

CA Counselor

Social Media and Mental Health

In this lesson, students will explore the impact of social media on mental health, examining both positive and negative effects. They will engage in discussions and activities to understand how social media can influence their well-being and learn strategies for responsible use. This lesson is important as it helps students become more aware of their online habits and encourages them to make informed decisions about their social media use.

Tier 1
2/25
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Shawna Cruz

S

MA Counselor

Are You Listening?

Teach students to recognize their internal warning signs by engaging them in a mindfulness activity that helps them tune into their feelings and bodily sensations. This lesson is crucial for fostering self-awareness and emotional regulation.

Tier 1
3/3

Dyann Humpherys

q

TX Counselor

Brain Health Adventure

This lesson introduces 7th-grade students to the concept of mental health, emphasizing its connection to brain health. Through a combination of video, reading, discussion, and activities, students will explore how emotional, psychological, and social well-being are interconnected. This lesson is crucial for fostering awareness and understanding of mental health, encouraging students to take proactive steps in maintaining their well-being.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among high school students, highlighting the importance of recognizing signs and seeking help. By understanding common mental health disorders and coping strategies, students will be better equipped to handle their own mental health and support others. This lesson will help reduce stigma around mental health and encourage a proactive approach to mental wellness.

Tier 1
2/25

Colleen O'Donoghue

V

MI Counselor

Building Self-Esteem and Coping Skills

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

Tier 2
2/25

Brytnee Peacock

E

CA Psychologist

Mastering Your Emotions

In this 30-minute session for 7th graders, students will explore emotional regulation techniques to better understand and manage their feelings. This lesson is crucial as it equips students with essential life skills to handle stress and improve their emotional well-being.

Tier 1
5/9
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Jennifer Figueroa Hogan

q

TX Counselor, Behavior Interventionist

Mindful Moments: Mastering Emotions

This lesson introduces 7th graders to mindfulness and emotional regulation techniques, helping them understand and manage their emotions effectively. Through engaging activities and discussions, students will learn practical strategies to enhance their emotional well-being, crucial for their personal and academic growth.

Tier 1
4/17
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lstjohn

q

TX Counselor

Be a Lifeline: Suicide Awareness & Prevention

This lesson aims to raise awareness about suicide and emphasize the importance of seeking help early. Through videos, discussions, and activities, students will learn how to recognize warning signs, start conversations, and support those in need. This lesson is crucial for fostering a supportive school environment and empowering students to act as lifelines for their peers.

Tier 1
2/25
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Kelli Frazier

q

TX Counselor

Understanding Online Bullying

This lesson focuses on the impact of online bullying on mental health, using the 'Short Film: Are You Okay?' video to illustrate real-life scenarios. Students will engage in discussions and reflections to understand the importance of empathy and communication in addressing bullying. This lesson is vital for promoting a supportive and safe online environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Mindful Moments: Building Mental Health Awareness

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

Tier 1
3/10

Alison George

S

MA Counselor

Spotting the Signs

This lesson focuses on helping 7th-grade students recognize signs of mental illness in their peers, fostering empathy and understanding. It's crucial for students to learn how to identify and support peers who may be struggling, promoting a supportive and inclusive school environment. The lesson will be conducted in one 30-minute session.

Tier 1
4/10

Eric Dragsbaek

S

MA Social Worker

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

Tier 1
2/25
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Christine Weeden

S

MA Health & Fitness

Mind Matters: Navigating Emotions

This lesson introduces 9th-grade students to the basics of mental health, focusing on understanding and managing emotions. It's crucial for students to develop emotional intelligence and coping strategies to navigate the challenges of adolescence. The lesson is designed for a single 30-minute session, providing foundational knowledge and practical tools for emotional well-being.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Mindful Moments: Mental Health

This 30-minute lesson for 4th graders introduces the concept of mental health awareness, emphasizing the importance of understanding emotions and practicing mindfulness. The lesson aims to equip students with basic strategies to manage their feelings and promote a positive mindset, fostering a supportive classroom environment.

Tier 1
4/26

Delilah Murray

h

NY Counselor

Exploring Emotions with StoryBots

This lesson introduces 4th graders to the concept of emotions, focusing on understanding and expressing feelings like happiness and sadness. Using the 'Emotions StoryBots' video, students will learn how different activities and friends can influence their emotions and how to cope with sadness. This lesson is important as it helps students recognize and articulate their feelings, promoting emotional intelligence and mental well-being.

Tier 1
2/25
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Shaniquia Bethany

q

TX Counselor

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindful Moments

This lesson introduces 7th-grade students to mindfulness techniques to help them manage stress and improve focus. Students will learn and practice breathing exercises, mindful listening, and a short meditation, which are essential skills for enhancing concentration and emotional regulation. This lesson is important as it equips students with tools to handle stress and distractions, promoting a healthier and more focused learning environment.

Tier 1
2/25
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Elizabeth Daley

S

MA Counselor

Mindful Moments

This lesson aims to help 9th grade female students reduce symptoms of OCD through trauma-informed teaching strategies. By focusing on mindfulness and self-awareness, students will learn techniques to manage their symptoms, allowing them to better access classroom instruction. This lesson is important as it empowers students with tools to improve their mental health and academic performance.

Tier 2
2/25
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Nicole Camp

S

MA Psychologist

Embracing Self-Worth

This lesson aims to help a 12th-grade female student struggling with anxiety, depression, and low self-esteem to realize she deserves happiness and respect. Through experiential and inquiry-based learning, the student will engage in activities that promote self-acceptance and mental health improvement. The lesson includes a video, discussion, creative collage activity, and quiz to facilitate understanding and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Life Matters: Navigating Tough Times

This lesson focuses on suicide prevention for 12th-grade students, aiming to equip them with the knowledge and skills to recognize warning signs and seek help. It's crucial for fostering a supportive environment and empowering students to take action in critical situations. The lesson is designed for a single 30-minute session and includes a lesson plan, discussion, worksheet, and game to engage students effectively.

Tier 1
5/2
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Migle Zaliukaite-Limantas

S

MA Counselor

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Mindful Moments for Teens

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Mental Health First Aid Basics

This lesson introduces students to basic mental health first aid concepts, focusing on identifying signs of stress or anxiety and ways to offer support. It empowers students with the knowledge to care for themselves and others, fostering a supportive and empathetic classroom environment.

Tier 1
2/25
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Patricia Bailey

a

NC Behavior Interventionist

Mental Health Matters

This lesson introduces 6th graders to the basics of mental health, emphasizing its importance and relevance to their daily lives. In a 15-minute session, students will engage in a discussion and watch a video to understand mental health concepts, fostering awareness and empathy.

Tier 1
5/2
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Thomas Nikiper

S

MA Counselor

Emotions Unplugged

This 5-session lesson plan for 7th graders focuses on social emotional learning, specifically designed for small groups needing extra support. Each 30-minute session will help students explore and understand their emotions, develop empathy, and improve interpersonal skills, which are crucial for their personal and academic growth.

Tier 2
4/24

Ally Seelig

i

OH Counselor

Mindful Moments

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

Debunking Mental Health Myths

This lesson aims to debunk common myths about mental health and educate students on the biological factors that contribute to mental health disorders. Students will watch a video, engage in a discussion, and participate in a group research activity to deepen their understanding.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Tech and Emotions: Finding Balance

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

Tier 1
2/25
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Robyn D'Apolito

S

MA Counselor, Social Worker

Mastering Your Emotions

This lesson focuses on teaching 7th-grade students essential coping skills to manage their emotions effectively. In a single 30-minute session, students will explore various strategies to handle stress and emotional challenges, which are crucial for their mental well-being and academic success.

Tier 1
4/7
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bficher

S

MA Behavior Interventionist

Emotions Uncovered

This lesson helps students recognize and understand their emotions as a first step toward mental health and suicide prevention. By understanding their own emotions, students can better manage them and use healthy coping strategies.

Tier 1
2/25

Teresa Paz

q

TX Counselor

Spotting the Signs: A Parent's Guide to Teen Mental Health

This lesson is designed to educate parents on recognizing signs of mental health issues such as depression and anxiety in teenagers. Understanding these signs is crucial for early intervention and support. The session will be conducted in English and Spanish, catering to teen parents, and will include a variety of engaging components to ensure comprehensive learning.

Tier 1
3/7

Suani Lopez

E

CA Social Worker

Mindfulness Matters

This lesson introduces 7th-grade students to mindfulness and emotional regulation techniques, helping them manage stress and emotions effectively. It's crucial for developing self-awareness and resilience, empowering students to handle everyday challenges with calmness and clarity.

Tier 1
4/17
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lstjohn

q

TX Counselor

Social Media and Mental Health: Navigating the Digital World with Wellness in Mind

Explore the impact of social media on mental health and ways to use it positively. This lesson is essential in the digital age to help students balance online interactions with mental wellness. Designed for a 9th-grade class, this single 50-minute session will provide students with insights and strategies to maintain a healthy relationship with social media.

Tier 1
3/31
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Elizabeth Lopatniuk

h

NY General Education Teacher

Recognizing and Addressing Suicidal Thoughts

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

Tier 1
2/25
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Temi Kufeji

h

NY Counselor

Recognizing and Addressing Suicidal Thoughts

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

Tier 1
2/25
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Annie Giryluk

h

NY Social Worker

Mental Health Awareness: Daily Routines

This lesson introduces middle school students to the concept of mental health awareness by comparing it to dental health. Through a short video and guided discussion, students will explore the importance of daily routines for maintaining mental well-being. This lesson is crucial as it encourages students to adopt healthy mental practices and seek help when needed, fostering a supportive and informed school environment.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Empowering Positive Thoughts: Navigating Middle School Challenges

This individual lesson is designed for middle school students who are experiencing difficulty fitting in. The goal is to help them develop positive thinking strategies to improve their self-esteem and social interactions. This 25-minute session focuses on empowering students with tools to foster a positive mindset, crucial for their emotional well-being and social success.

Tier 3
3/25
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Brittney Bullard

a

NC Social Worker

Mindful Moments: Exploring Mental Health

In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.

Tier 1
2/25

Kathleen Anne Cerdena

E

CA Counselor

Understanding Mental Health

This lesson aims to raise awareness about mental health issues among 11th-grade students. It will cover the importance of understanding mental health, recognizing stigma, and promoting mental well-being in their community. By engaging in discussions and activities, students will develop empathy and learn strategies to support mental health awareness.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
3/31
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Molly Mulhern

h

NY Instructor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

h

NY Instructor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Mindful Moments

This lesson introduces 7th-grade students to basic mindfulness and relaxation techniques to help manage stress and improve focus. Through guided meditation and breathing exercises, students will learn how to calm their minds and bodies, which is essential for their emotional well-being and academic success.

Tier 1
2/25
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CHRISTY DESKOVITZ

V

MI Counselor

Mindful Thinking: Restructuring Negativity

This lesson focuses on helping students identify automatic negative thoughts and use cognitive restructuring techniques to transform these into more positive, coping thoughts. This is crucial for students experiencing anxiety and depression as it empowers them with tools to manage their thoughts and emotions effectively, fostering resilience and mental well-being.

Tier 1
3/17
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John Crocker

S

MA School Administrator

Stress Busters

This lesson focuses on identifying stressors and learning practical stress management techniques. Students will participate in discussions and role-playing scenarios to practice these techniques. Understanding how to manage stress is crucial for students' mental health and academic success.

Tier 1
2/25

Kainat Shafi

D

AZ Earth Science, Physics, Chemistry, Biology

Be Kind to Your Mind

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

Tier 2
3/4
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Kristen Federico

D

AZ Special Education Teacher

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Empathy and Mental Health: Supporting Each Other

In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Anxiety Busters

This 5-session lesson for 7th graders focuses on evidence-based activities to manage anxiety, providing students with practical tools and strategies to cope with stress. It's important as it empowers students with skills to handle anxiety, promoting mental well-being and resilience.

Tier 1
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Anxiety Busters

This 5-session lesson for 7th graders focuses on evidence-based activities to manage anxiety, providing students with practical tools and strategies to cope with stress. It's important as it empowers students with skills to handle anxiety, promoting mental well-being and resilience.

Tier 1
4/29
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Molly Mulhern

h

NY Instructor

Mindful Moments

This lesson introduces 9th-grade students to mindfulness through a combination of video, discussion, and interactive activities. By engaging in a mindfulness meditation video and collaborative activities, students will learn to focus on body awareness and breath observation, fostering acceptance and compassion. This lesson is important as it helps students develop emotional regulation and stress management skills, which are crucial for their overall well-being and academic success.

Tier 1
2/25
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Avenell Holt

a

NC Counselor

Mindful Social Media Use

This lesson engages high school students in reflecting on their social media usage and its impact on mental health and self-image. Through discussion and a worksheet activity, students will explore strategies to maintain a balanced digital life, promoting positive interactions online and reducing negative influences. This lesson is important as it equips students with the awareness and tools needed to navigate social media mindfully, fostering healthier digital habits.

Tier 1
2/25

p adams

a

NC Social Worker

Emotions Unleashed

This lesson focuses on helping 9th-grade students understand and manage their emotions effectively. By exploring emotional awareness and regulation strategies, students will gain valuable skills for personal growth and improved interpersonal relationships. The lesson is designed for a single 30-minute session, providing classroom-wide support as part of Tier 1 MTSS.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Social Media and Mental Health: Unveiling the Truth

In this lesson, students will explore how social media affects their mental health, both positively and negatively. Through video content, group discussions, and reflective activities, students will gain insights into managing social media use to foster better mental well-being. This lesson is essential as it equips students with awareness and coping strategies to handle the pervasive influence of social media in their daily lives.

Tier 1
2/25

Colleen O'Donoghue

V

MI Counselor

Are Your Thoughts Controlling You?

An engaging class discussion on cognitive distortions and how they can impact mental health. Students will learn to identify and challenge negative thought patterns. This lesson is crucial for helping students develop self-awareness and emotional intelligence, which are essential for mental well-being. Designed for a 10th-grade class, the session will last 45 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
3/18

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Emotions Unlocked: Mastering the Art of Self-Management

In this engaging 30-minute lesson for an 8th grade class, students will learn to identify and manage their emotions effectively. This lesson is crucial as it equips students with essential life skills for emotional intelligence and well-being. The session will include a warm-up, discussion, activity, and cool-down, utilizing post-it notes for interactive learning.

Tier 1
2/26
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Molly Mulhern

h

NY Instructor

Mind Matters: Busting Mental Health Myths

An interactive session exploring common mental health myths versus facts. This lesson helps bust myths and promotes awareness among students. Designed for a 7th-grade class, this 50-minute session aims to foster understanding and empathy by debunking misconceptions about mental health.

Tier 1
3/4
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Kristen Federico

D

AZ Special Education Teacher

Brain Health Boosters

This lesson introduces the concept of mental health as brain health through a short video. Students will then participate in a discussion on daily habits that improve brain health and work in groups to create a 'Brain Health Plan.'

Tier 1
2/25
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Bryce Bjork

h

NY General Education Teacher

Empathy and Mental Health

This lesson aims to foster empathy by educating teens on the importance of empathy in supporting mental health. The students will begin by watching the video 'Common Myths About Mental Health,' and then participate in group discussions to debunk common myths and promote understanding. Finally, they will create posters to raise awareness and empathy towards mental health issues.

Tier 1
3/17

Jade Hodge

p

TN English

Introduction to Mental Health

This lesson is designed for 7th-grade students to independently explore the basics of mental health. The objective is to introduce students to the concept of mental health, its importance, and ways to maintain it. The lesson will take approximately 60 minutes.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Mindfulness in Action

This lesson plan focuses on teaching students mindfulness techniques to manage stress. It includes a video on deep breathing, followed by guided mindfulness exercises and reflective journaling to reinforce self-awareness and stress reduction skills.

Tier 1
2/25
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Bryce Bjork

h

NY Instructor

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

Breaking the Silence: Understanding Self-Harm and Seeking Help

This lesson aims to educate an 11th-grade student on the dangers of self-harm and the importance of seeking help. Through a compassionate and informative approach, the lesson will provide insights into recognizing signs of self-harm, understanding its impact, and exploring ways to seek support. This individual session is crucial for empowering students to make informed decisions about their mental health and well-being.

Tier 3
3/12
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Molly Mulhern

h

NY Instructor

Mind Over Matter

This lesson focuses on mental health for athletes, specifically tailored for 7th graders. It aims to help students understand the importance of mental well-being in sports and everyday life, providing them with strategies to manage stress and maintain a healthy mindset. The lesson is designed for a single 30-minute session, making it accessible and impactful for all students.

Tier 1
5/5
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Jeremy L

E

CA Counselor, Special Education Teacher