Body Image

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

This lesson addresses body image issues and their impact on self-esteem. Through discussions, activities, and a video, students will explore societal standards of beauty, identify their unique attributes, and learn strategies to improve their self-esteem. This lesson aims to empower students to embrace their individuality and foster a positive self-image.

In this one-session lesson, 6-8 grade girls will explore body image, challenge negative self-talk, and practice self-compassion through interactive activities, games, and reflection. This lesson equips students with skills to build confidence and resilience, especially important for those with complex trauma and neurodiverse needs. Audience: Middle school girls; 1 session; 30 minutes.

This lesson aims to help 6th grade female students feel more comfortable in gym class by addressing common concerns and promoting self-confidence. Through a short video and an engaging activity, students will explore body image and self-acceptance, fostering a supportive environment. This lesson is important as it encourages students to embrace their unique selves and participate actively in physical activities, which is crucial for their overall well-being.

This lesson aims to help Year 8 students understand the impact of social media on body image. Through a combination of discussion, activities, and a worksheet, students will explore how social media influences perceptions of body image and self-esteem. This lesson is important as it encourages critical thinking about media consumption and promotes healthy self-image among students.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

In this 30-minute group lesson for 6th graders, students will explore how negative comments about food and bodies affect self-esteem and practice skills to cultivate body positivity. This Tier 2 intervention helps students build a supportive mindset around eating and body image through discussion, scenarios, and personal reflection.

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This lesson aims to help Year 8 students understand how stereotypes can impact body image and how they can challenge these perceptions. Through experiential and collaborative learning strategies, students will engage in activities that promote critical thinking and self-reflection. This lesson is important as it empowers students to recognize and challenge societal norms, fostering a healthier self-image and promoting inclusivity.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

In this session, students will explore how peer pressure influences body image through a video viewing, discussion, and practical activities aimed at boosting self-esteem and promoting body positivity. This lesson is important as it empowers students to value their unique bodies and resist societal pressures, leading to healthier self-perceptions.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

This lesson introduces 6th graders to the basics of nutrition through the MyPlate model. Students will learn about the five food groups and how to balance their meals for a healthy diet. This lesson is important as it equips students with foundational knowledge about nutrition, helping them make informed food choices and promoting lifelong healthy eating habits.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

In this two-hour session, 9th graders embark on a class cooking project that combines healthy meal preparation with essential kitchen hygiene practices. Students will learn safe cooking techniques, research nutritious recipes, and present their own healthy dishes. This project guide supports Tier 1 instruction and equips students with lifelong personal health skills.

Explore how media and societal influences shape our perception of beauty and self-worth. This lesson empowers students to critically analyze media messages and build a positive self-image.

This lesson introduces 5th-grade students to the importance of healthy habits, focusing on nutrition and exercise. Students will learn how to set personal health goals and create a balanced meal plan. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong wellness habits.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

This 5-session, 30-minute-per-session intervention provides individual support for 5th graders to explore healthy body image, recognize disordered eating risks, and build lasting self-esteem and coping strategies. Through guided conversations, interactive activities, and reflective exercises, students will develop positive self-talk, media literacy, and a personalized support plan—equipping them to navigate real-life challenges with confidence and resilience.

In this lesson, students will explore the fundamentals of healthy eating by analyzing different food groups and understanding the benefits of a balanced diet. They will engage in an interactive activity to plan a healthy meal, reinforcing their understanding of nutrition basics. This lesson is important as it equips students with the knowledge to make healthier food choices, promoting lifelong wellness and preventing diet-related health issues.

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

In this personalized Tier 3 session, a 2nd grader will explore the amazing abilities of their body through drawing, narration, and journaling. This 30-minute lesson builds self-awareness, healthy body image, and expressive skills in a fun, creative way. Materials include a detailed guide, slide deck, journal prompt, drawing activity, and teacher script.

This lesson aims to help middle school students develop a positive self-image through active learning strategies. Students will watch a short video, engage in a reflective activity, and complete a worksheet to reinforce their understanding. This lesson is important as it encourages self-acceptance and boosts self-esteem, which are crucial for personal development and mental well-being.

In this individualized project, an 8th grade student becomes a Nutrition Detective, investigating food labels, comparing choices, and creating a personalized healthy meal proposal. This Tier 3 lesson develops critical thinking, nutrition literacy, and lifelong healthy habits over a 60-minute session. Colors will reinforce a cohesive, engaging look.

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

In this individualized Tier 3 project, an 8th grade student will become a ‘Nutrition Detective.’ Over a 60-minute session, the student investigates food labels, compares nutritional choices, and presents healthier meal options. This lesson builds critical health literacy and decision-making skills needed for lifelong wellness.

This individualized lesson guides a 6th grade student one-on-one to map their own wellness plan, covering nutrition, exercise, and self-care strategies to foster ownership of healthy choices. Tier 3 support, one 25-minute session with integrated journal, game, and progress chart.

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

In this lesson, 9th-grade students will explore and compare various dietary guidelines and practices from around the world, including USDA Guidelines, Harvard Healthy Eating Plate, and the Mediterranean Diet. They will analyze the benefits and consequences of these dietary habits on physical, mental, social, economic, and academic aspects, fostering a comprehensive understanding of nutrition. This lesson is crucial for developing informed and health-conscious individuals.

In this lesson, students will explore the basics of healthy eating, including making balanced meals and understanding food groups. The lesson includes interactive activities and creating a “Healthy Plate” drawing. This lesson is important to help students develop habits for a healthy lifestyle.

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

This lesson focuses on promoting body positivity among 2nd graders, helping them appreciate and celebrate their unique bodies. It's important to instill a positive self-image at a young age to foster confidence and self-esteem. The lesson will include engaging activities and discussions to encourage students to embrace their individuality. This single 30-minute session is designed for a classroom setting.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

This lesson aims to create a safe space for 8th grade male students to discuss and address their struggles with eating at school. By using trauma-informed teaching strategies, the lesson will help students feel supported and understood, encouraging them to share their experiences and learn coping strategies. This approach is crucial in fostering a positive relationship with food and promoting mental well-being.

In this engaging afterschool program, students will embark on a culinary journey to discover healthy school lunches from various countries. Over two 60-minute sessions, they will explore different cultures, learn about nutrition, and engage in fun activities that highlight the diversity of school meals worldwide. This lesson is important as it broadens students' perspectives on global cultures and emphasizes the importance of healthy eating habits.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

This lesson introduces 1st graders to the concept of healthy eating through engaging activities and a video. Students will learn about the different food groups and why it's important to eat a balanced diet. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and overall well-being.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

This lesson introduces 6th-grade students to the components of a balanced diet and the importance of nutrition for maintaining health. Through interactive activities, students will learn to plan a healthy meal, enhancing their understanding of nutrition. This lesson is crucial as it equips students with the knowledge to make healthier food choices, promoting long-term well-being.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

A 30-minute individual support session for 6th graders focused on boosting self-confidence and a positive body image. This Tier 3 lesson uses reflective activities and personalized strategies to help students recognize their strengths and cultivate self-esteem.

In this lesson, students will explore the concept of mindful eating and its impact on mental and physical health. Through a mindful eating exercise and group reflection, students will learn to appreciate the importance of being present during meals. This lesson is crucial as it encourages healthier eating habits and enhances students' awareness of their relationship with food.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

This lesson introduces young students to healthy eating and physical activity through fun games and activities. Students will learn about healthy foods and simple exercises they can do every day. This lesson is important as it helps children understand the basics of a healthy lifestyle and encourages them to make healthy choices in a fun and engaging way.

A hands-on exploration of balanced meals where 3rd graders learn about key nutrients, food groups, and build healthy eating habits through interactive lessons and games. This Tier 1, 30-minute session includes a lesson plan, slides, worksheet, and engaging sorting activity to bring nutrition to life.