Outdoor Mindfulness

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

Students in Pre-K will immerse themselves in a playful, nature-inspired mindfulness lesson to develop sensory awareness, emotional balance, and self-regulation through meadow-themed activities like breathing exercises and guided sensory exploration. This lesson is important for cultivating focus, calm, and emotional vocabulary in young learners, making mindfulness engaging and accessible.

In this lesson, students will engage in a guided mindfulness activity centered around the autumn season. They will use sensory experiences to ground themselves and find peace, which helps reduce stress and fosters a calm, focused mind for learning. This lesson is important as it provides students with tools to manage stress and improve their emotional well-being, enhancing their ability to concentrate and learn effectively.

A summer kickoff lesson that uses a fun treasure-hunt theme to introduce self-awareness and self-management for 3rd graders in a 45-minute session. This Tier 1 lesson builds buy-in and confidence through engaging challenges and reflection activities.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

In this lesson, students will embark on a mindful walk around the school campus to observe the changes in nature during autumn. They will practice being present and discuss how different sights, sounds, and smells make them feel. This lesson is important as it helps young students develop mindfulness and emotional regulation skills, which are crucial for their overall well-being and ability to focus.

In this 45-minute lesson for fourth graders, students will learn fun and practical self-care strategies for a healthy and happy summer break. This lesson builds foundational habits for physical, emotional, and social well-being, ensuring students return to school refreshed and resilient. Audience: 4th grade, Sessions: 1, Duration: 45 minutes.

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

A fun summer-themed SEL activity designed for small groups of 1st graders to explore and share their emotions using bright beach imagery and playful prompts. This 15-minute session helps students build emotional awareness and communication skills in a joyful, seasonal context.

For Grades 2 and 4, guide your students to create a 'soundscape' using everyday sounds. They cultivate mindfulness and focus, improving listening skills and awareness of their surroundings. This fosters a peaceful, reflective environment.

A tranquil session designed for grades K-3 where students create a 'garden' of calm inside the classroom. They will explore mindfulness through guided imagery and collaborative art, promoting relaxation and emotional regulation.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

This 5-session lesson for 6th graders focuses on developing mindfulness skills, helping students manage stress, improve focus, and enhance emotional regulation. Each 30-minute session will introduce practical mindfulness techniques that students can apply in their daily lives, fostering a calm and focused classroom environment.

A 15-minute small-group series of quick mindfulness exercises for 3rd graders during Mental Health Awareness Month, aimed at reducing stress and improving focus. This Tier 2 lesson provides structured practices and reflection, requiring minimal prep and fostering emotional well-being.

In this 30-minute small-group session, 11th graders reflect on their social-emotional strengths and challenges, then set actionable summer goals to support self-awareness and personal growth. This Tier 2 enrichment helps students maintain and build SEL skills over the break, fostering community exploration and a growth mindset.

In this 50-minute, whole-class summer lesson, 2nd graders embark on an outdoor scavenger hunt with mindfulness prompts at each station. Students build focus, observational skills, and emotional awareness through hands-on nature exploration—encouraging calm, curiosity, and social-emotional growth.

A Tier 2 small-group mindfulness session for 6th graders designed to build self-management and focus through breathing, visualization, and gratitude practices. Over 20 minutes, students engage in guided activities that strengthen emotional regulation and positive mindset—essential skills for academic and personal success.

This lesson guides Pre-K students through a mindful movement session where they imagine traveling through a forest or ocean. The activity encourages students to practice being present in each imaginary environment, fostering creativity, focus, and emotional regulation. This lesson is important as it helps young children develop mindfulness skills, which can improve their attention span and emotional well-being.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

This lesson guides students on a sensory walk, encouraging them to use their senses to explore their environment. This mindfulness exercise helps students center themselves, improving focus and reducing anxiety. By engaging with their surroundings, students learn to be present in the moment, which can enhance their emotional well-being and concentration.

In this lesson, students will explore how the change in seasons can impact their feelings. Through a creative art project, each student will draw a seasonal tree and write their feelings on the leaves. This activity encourages emotional expression and reflection, helping young students to connect their emotions with environmental changes, fostering self-awareness and emotional intelligence.

In this 20-minute Tier 1 classroom session for 5th graders, students will learn foundational mindfulness strategies—breathing techniques and guided imagery—to manage stress and boost their focus; these tools build emotional regulation skills important for academic success and well-being.

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

A 30-minute Tier 2 small-group enrichment lesson for 7th graders using a summer beach theme to teach emotional regulation through metaphor, guided practice, and reflection. This lesson helps students build self-regulation skills in an engaging, seasonally-relevant context.

This lesson introduces students to mindfulness and its benefits during recess. It begins with a short video that guides children through a tree meditation exercise, followed by a discussion on how mindfulness can help them stay calm and make better decisions during recess. The lesson ends with a practice activity to reinforce these concepts.

This 30-minute, Tier 2 small-group workshop for 7th graders explores CASEL’s Self-Management competency through guided mindfulness exercises. Students will practice breathing techniques and reflective journaling to build emotion regulation and focus skills they can use in stressful moments.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

This lesson introduces students to mindfulness through a daily 'Mindful Minute Challenge.' Students will engage in short, focused breathing exercises to help manage stress and increase concentration. This practice is important as it equips students with tools to enhance their emotional regulation and focus, which are crucial skills for both academic success and personal well-being.

A dynamic 8-session program to help high school students smoothly transition back to school by building routines, confidence, and social connections. This Tier 1 lesson equips all students with strategies for time management, goal setting, and self-care, ensuring they start the year strong. Each 25-minute session includes collaborative discussions, hands-on activities, and guided scripts for teachers.

In this lesson, students will work in small groups to explore mindfulness through creative outlets such as art, music, or storytelling. This lesson is important as it encourages students to express their creativity while focusing on positive collaboration and mindful interaction, which are essential skills for personal and social development.

This lesson guides students through a morning mindfulness exercise involving deep breathing and setting a positive intention for the day. It helps students center themselves, fostering a calm and focused mindset, which improves overall well-being and readiness to learn. This practice is essential for developing emotional regulation and enhancing concentration, which are crucial skills for academic success and personal growth.

In this lesson, students will learn how to set mindful and achievable goals for the upcoming year. Through guided reflection and planning, students will foster a sense of purpose and direction, promoting self-motivation and resilience. This lesson is important as it helps students connect their reflections with actionable plans, enhancing their ability to achieve personal and academic success.

In this lesson, students will explore the beauty of the fall season by creating reflective journals or artwork inspired by autumn themes. This activity encourages mindfulness and a deep appreciation for the changing seasons, promoting tranquility and positive emotional expression. By engaging in this creative process, students will develop their ability to express emotions and thoughts, enhancing their emotional well-being and mindfulness skills.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This 8-week series introduces 3rd-grade students to mindfulness and self-care practices. Each week focuses on a different aspect of emotional well-being, helping students develop skills to manage stress, regulate emotions, and enhance focus and concentration. The series is designed to build a foundation for lifelong emotional health. Aligning with ASCA Mindsets & Behaviors, this series supports students in developing a positive attitude toward self and learning, as well as interpersonal skills.

Mindful Moments guides a small group of 4th graders through simple, 25-minute mindfulness exercises each session to help manage anxiety and improve focus. This Tier 2 counseling & therapy intervention equips students with tools they can use both in and out of the classroom, fostering self-regulation and emotional awareness.

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

A 5-session series designed for 4th and 5th graders with IEPs to learn and practice coping skills, fostering emotional regulation and independent use in daily life. Each 30-minute group session integrates discussion, activities, games, and worksheets to build confidence and resilience.

A small-group mindfulness program teaching 7th graders breathing and visualization techniques to reduce stress and improve focus. This Tier 2 group lesson includes 20-minute sessions with structured activities for developing lifelong wellness skills.

This lesson guides high schoolers to use mindfulness and art for stress relief and emotional regulation, integrating therapeutic practices as they manage end-of-year pressure. It includes one 60-minute session with hands-on activities and a culminating art project.

This lesson invites Pre-K students to explore their emotions by observing and interacting with elements from nature, such as leaves or flowers. This approach helps young learners connect their feelings to changes in their environment, fostering emotional awareness and empathy. By engaging with nature, students can better understand and express their emotions in a safe and nurturing setting.

A small-group workshop introducing mindfulness and stress-relief exercises for families. Promotes emotional well-being at home and school. Intended for a 5th grade group over one 55-minute session. This Tier 2 (Group) lesson helps students practice calming techniques they can use at home with their families.

In this lesson, Pre-K and Kindergarten students will explore mindfulness by creating a garden path with stones where each stone represents a calming thought or a mindful moment. This tactile activity encourages young learners to express their feelings and understand the importance of being present.

In this interactive 90-minute session, parents will learn to design effective summer routines, implement rewarding incentive systems, and enrich their kids’ summer with engaging activities. This workshop empowers parents to foster structure and fun, helping children stay motivated, learn new skills, and thrive over break. Audience: Parents, Tier 1, 1 session, 90 minutes.

This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.

This lesson introduces students to mindfulness techniques through a thematic winter activity. Students will engage in guided meditation and reflective journaling to learn self-care during the busy holiday season. This lesson is important as it helps students develop skills to manage stress and enhance their emotional well-being, which are crucial for their overall development and success.

Introduce students to mindfulness through interactive activities that encourage presence and awareness. Perfect for upper elementary students, this lesson helps them develop skills to reduce anxiety and improve focus, especially useful in busy school environments.

In this lesson, students will be introduced to mindfulness practices and relaxation techniques to help manage stress. Through guided activities and discussions, they'll learn valuable skills to improve their emotional well-being.

'Mindful Meanderings' guides students through a sensory journey around the classroom or outdoors, encouraging mindfulness by paying attention to scents, sounds, and sights. This sensory exploration helps students develop awareness and emotional regulation skills, suitable for K-2 students.

In this one-session lesson for grades 4-5, students cultivate gratitude and mindfulness by creating a collaborative 'Gratitude Garden'. They'll write and share notes of appreciation, fostering community, positivity, and self-awareness. This lesson builds social-emotional skills and encourages a mindful attitude toward daily life.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

In this 45-minute, whole-class Tier 1 lesson for 10th graders, students will explore their social supports, identify friendship strengths, and foster positive peer connections over one session. This engaging activity helps students build awareness of healthy relationships and teamwork skills essential for emotional well-being and community building.

In this 45-minute outdoor lesson, 3rd graders will learn and practice emotional regulation strategies through fun beach-themed activities, including a beach ball breathing game. This Tier 1 lesson builds self-awareness and self-management skills crucial for social-emotional learning.

This lesson for Grades 3-5 invites students to combine storytelling with mindfulness practices. By crafting and sharing personal stories through mindful listening and reflection exercises, students foster creativity and improve their emotional expression.

This 12-session lesson series is designed for 3rd and 4th graders to explore and develop coping skills. Each session lasts 15-20 minutes and includes engaging activities tailored for students with auditory processing challenges and English language learners. The lessons aim to empower students with practical strategies to manage stress and emotions, fostering resilience and emotional well-being.

This 5-week series introduces high school students to mindfulness through small group activities and discussions. Each week focuses on a different aspect of mindfulness, helping students develop self-awareness, emotional regulation, and stress management skills. The series is designed to enhance students' overall well-being and academic success.

A 30-minute individualized session introducing 7th graders to Dialectical Behavior Therapy (DBT) skills, focusing on mindfulness and emotion regulation. This session helps students develop tools to manage intense emotions and improve coping strategies. Tier 3 support for students needing personalized emotional health instruction.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

In this 5-session, 30-minute mini-course, 3rd graders will build essential life skills—self-awareness, empathy, communication, problem-solving, and responsibility—to become confident, caring learners and friends. This Tier 1 classroom series uses interactive activities, discussion, and practice worksheets to make real-life skills fun and memorable.

Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.

A quick, engaging routine for 4th graders to learn basic mindfulness through sensory exercises and reflection. This Tier 1 lesson includes a warm-up, structured slide deck, hands-on activity, and cool-down—all in a 20-minute session to help students calm busy minds and build focus.

In this 45-minute outdoor lesson, 3rd graders will learn practical emotional regulation strategies through interactive discussion and a beach-ball activity. This lesson helps students recognize and manage their feelings, building self-awareness and coping skills that support emotional wellness in everyday life.

Perfect for Grades K-4, this hands-on lesson connects students with nature while teaching mindfulness. By planting and tending to a small indoor garden, children learn patience, responsibility, and focus. The lesson fosters a peaceful classroom atmosphere and encourages reflection on growth and change, both in plants and within themselves.

In this lesson, students will engage in guided mindfulness exercises to learn how to recognize and manage their emotions. The session will conclude with a reflection on how mindfulness can be applied in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and improve focus and concentration in their daily activities.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

In this lesson, students will engage in a 'Mindful Storytime Adventure' where they will listen to a short holiday-themed story. Throughout the story, pauses will be taken to guide students through mindful breathing and visualization exercises. This lesson is important as it helps students explore their emotions in a calm and reflective manner, enhancing their focus and emotional intelligence.

This lesson introduces kindergarten students to mindfulness through a fun and engaging activity, a short video, and a worksheet. Students will learn to focus on their breathing and imagination to cultivate a sense of calm and gratitude. This lesson is important as it helps young children develop emotional regulation skills and a sense of inner peace, which are crucial for their overall well-being and social interactions.

Introduce Kindergartners and 1st graders to the basics of mindfulness through calming exercises and relaxation techniques aimed at improving focus and emotional regulation. This lesson supports students in developing early self-regulation and concentration skills in a fun, age-appropriate way. Audience: Kindergarten and 1st Grade; Sessions: 1; Duration: 30 minutes.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

This 5-session lesson series introduces students in grades 5-8 to mindfulness practices, helping them develop focus, emotional regulation, and stress management skills. Each session is 10 minutes long, making it a perfect addition to daily routines. The use of visuals will enhance understanding and engagement, catering to diverse learning needs.

Short, recurring small-group mindfulness sessions designed to reduce stress and build positive connections among staff. This Tier 2 lesson supports grade-level teams with a 20-minute format, perfect for ongoing group well-being and stress relief.

This lesson introduces students to mindfulness through a relaxing coloring activity focused on intricate winter patterns. It aims to help students practice stress relief and creativity in a calming environment. This session is important as it provides students with a tool to manage stress and encourages creative expression, which can enhance their emotional well-being.

In this 45-minute outdoor lesson, 3rd graders explore emotional regulation strategies using a fun beach ball activity. Students will learn to identify emotions, practice calming techniques, and reflect on strategies—all while engaging physically. This Tier 1 lesson builds self-awareness and self-management, crucial skills for social-emotional learning.

Invite grades 6-8 students to embark on a mindful walk around their school grounds, noticing details they usually overlook. This activity aims to ground students in the present moment and encourage appreciation for their environment, enhancing mindfulness and emotional regulation.

A 10-session SEL scope and sequence for 9th graders centered on positivity and empowering students to spread light in their communities. This Tier 1 classroom plan helps students explore positivity through reflection, collaboration, and creative projects, each session lasting 45 minutes.

Designed for upper elementary to high school students, this lesson helps ease anxiety around seasonal transitions and encourages students to view change as an opportunity. Through activities and discussions, students will prepare emotionally for summer, focusing on potential growth and new adventures.

A toolkit concept where students collect essential life skills like teamwork, time management, and resilience through hands-on stations. This engaging, 60-minute lesson for 4th graders fosters critical career and life skills in a Tier 1 classroom setting.

In this 30-minute 7th grade Tier 1 behavioral lesson, students will learn self-regulation strategies to manage emotions, stay focused, and build a positive classroom environment. This foundational skill helps reduce conflicts, improve attention, and enhance well-being.