Outdoor Mindfulness

Students in Pre-K will immerse themselves in a playful, nature-inspired mindfulness lesson to develop sensory awareness, emotional balance, and self-regulation through meadow-themed activities like breathing exercises and guided sensory exploration. This lesson is important for cultivating focus, calm, and emotional vocabulary in young learners, making mindfulness engaging and accessible.

In this lesson, students will embark on a mindful walk around the school campus to observe the changes in nature during autumn. They will practice being present and discuss how different sights, sounds, and smells make them feel. This lesson is important as it helps young students develop mindfulness and emotional regulation skills, which are crucial for their overall well-being and ability to focus.

In this lesson, students will engage in a guided mindfulness activity centered around the autumn season. They will use sensory experiences to ground themselves and find peace, which helps reduce stress and fosters a calm, focused mind for learning. This lesson is important as it provides students with tools to manage stress and improve their emotional well-being, enhancing their ability to concentrate and learn effectively.

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

A fun summer-themed SEL activity designed for small groups of 1st graders to explore and share their emotions using bright beach imagery and playful prompts. This 15-minute session helps students build emotional awareness and communication skills in a joyful, seasonal context.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

In this 50-minute, whole-class summer lesson, 2nd graders embark on an outdoor scavenger hunt with mindfulness prompts at each station. Students build focus, observational skills, and emotional awareness through hands-on nature exploration—encouraging calm, curiosity, and social-emotional growth.

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

This 5-session lesson for 6th graders focuses on developing mindfulness skills, helping students manage stress, improve focus, and enhance emotional regulation. Each 30-minute session will introduce practical mindfulness techniques that students can apply in their daily lives, fostering a calm and focused classroom environment.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

In this lesson, students will explore the beauty of the fall season by creating reflective journals or artwork inspired by autumn themes. This activity encourages mindfulness and a deep appreciation for the changing seasons, promoting tranquility and positive emotional expression. By engaging in this creative process, students will develop their ability to express emotions and thoughts, enhancing their emotional well-being and mindfulness skills.

In this 30-minute small-group session, 11th graders reflect on their social-emotional strengths and challenges, then set actionable summer goals to support self-awareness and personal growth. This Tier 2 enrichment helps students maintain and build SEL skills over the break, fostering community exploration and a growth mindset.

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

This lesson introduces students to mindfulness techniques through a thematic winter activity. Students will engage in guided meditation and reflective journaling to learn self-care during the busy holiday season. This lesson is important as it helps students develop skills to manage stress and enhance their emotional well-being, which are crucial for their overall development and success.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

This lesson guides Pre-K students through a mindful movement session where they imagine traveling through a forest or ocean. The activity encourages students to practice being present in each imaginary environment, fostering creativity, focus, and emotional regulation. This lesson is important as it helps young children develop mindfulness skills, which can improve their attention span and emotional well-being.

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

A Tier 2 small-group mindfulness session for 6th graders designed to build self-management and focus through breathing, visualization, and gratitude practices. Over 20 minutes, students engage in guided activities that strengthen emotional regulation and positive mindset—essential skills for academic and personal success.

In this lesson, students will explore how the change in seasons can impact their feelings. Through a creative art project, each student will draw a seasonal tree and write their feelings on the leaves. This activity encourages emotional expression and reflection, helping young students to connect their emotions with environmental changes, fostering self-awareness and emotional intelligence.

In this lesson, Pre-K students will engage in a series of gentle stretches and movements, imagining they are animals in the forest. This fun and relaxing activity incorporates mindfulness, helping students become aware of their bodies and fostering a sense of calm. This lesson is important as it introduces young learners to mindfulness practices, promoting physical awareness and emotional regulation.

This 8-week series introduces 3rd-grade students to mindfulness and self-care practices. Each week focuses on a different aspect of emotional well-being, helping students develop skills to manage stress, regulate emotions, and enhance focus and concentration. The series is designed to build a foundation for lifelong emotional health. Aligning with ASCA Mindsets & Behaviors, this series supports students in developing a positive attitude toward self and learning, as well as interpersonal skills.

This lesson introduces kindergarten students to mindfulness through a fun and engaging activity, a short video, and a worksheet. Students will learn to focus on their breathing and imagination to cultivate a sense of calm and gratitude. This lesson is important as it helps young children develop emotional regulation skills and a sense of inner peace, which are crucial for their overall well-being and social interactions.

In this lesson, students will engage in guided mindfulness exercises to learn how to recognize and manage their emotions. The session will conclude with a reflection on how mindfulness can be applied in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and improve focus and concentration in their daily activities.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

This lesson focuses on mindfulness and gratitude through engaging activities and a guided meditation video. Students will participate in experiential and game-based learning to explore mindfulness practices, fostering a sense of appreciation and well-being. This lesson is important as it helps students develop emotional regulation and self-awareness, crucial skills for their overall mental health and academic success.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.

This 30-minute, Tier 2 small-group workshop for 7th graders explores CASEL’s Self-Management competency through guided mindfulness exercises. Students will practice breathing techniques and reflective journaling to build emotion regulation and focus skills they can use in stressful moments.

Introduce students to mindfulness through interactive activities that encourage presence and awareness. Perfect for upper elementary students, this lesson helps them develop skills to reduce anxiety and improve focus, especially useful in busy school environments.

In this 7-minute Tier 1 warm-up for 1st graders, students will learn simple breathing and mindfulness techniques while connecting to family and community supports, fostering emotional well-being and awareness of their support network.

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

This lesson introduces students to mindfulness and its benefits during recess. It begins with a short video that guides children through a tree meditation exercise, followed by a discussion on how mindfulness can help them stay calm and make better decisions during recess. The lesson ends with a practice activity to reinforce these concepts.

This lesson introduces 7th graders to mindfulness and emotional regulation techniques, helping them understand and manage their emotions effectively. Through engaging activities and discussions, students will learn practical strategies to enhance their emotional well-being, crucial for their personal and academic growth.

Introduce Kindergartners and 1st graders to the basics of mindfulness through calming exercises and relaxation techniques aimed at improving focus and emotional regulation. This lesson supports students in developing early self-regulation and concentration skills in a fun, age-appropriate way. Audience: Kindergarten and 1st Grade; Sessions: 1; Duration: 30 minutes.

This lesson guides students on a sensory walk, encouraging them to use their senses to explore their environment. This mindfulness exercise helps students center themselves, improving focus and reducing anxiety. By engaging with their surroundings, students learn to be present in the moment, which can enhance their emotional well-being and concentration.

This lesson guides students through a morning mindfulness exercise involving deep breathing and setting a positive intention for the day. It helps students center themselves, fostering a calm and focused mindset, which improves overall well-being and readiness to learn. This practice is essential for developing emotional regulation and enhancing concentration, which are crucial skills for academic success and personal growth.

This lesson introduces 1st graders to mindfulness through a fun and engaging activity. Students will watch a short video, participate in a breathing exercise, and complete a worksheet to reinforce their learning. This lesson helps students develop focus, calmness, and gratitude, which are essential skills for emotional regulation and overall well-being.

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

In this 20-minute Tier 1 classroom session for 5th graders, students will learn foundational mindfulness strategies—breathing techniques and guided imagery—to manage stress and boost their focus; these tools build emotional regulation skills important for academic success and well-being.

This lesson introduces elementary students to mindfulness practices and techniques for emotional regulation. Through engaging activities such as breathing exercises and emotion identification games, students will learn how to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress and emotions, promoting better mental health and well-being.

In this 45-minute lesson for fourth graders, students will learn fun and practical self-care strategies for a healthy and happy summer break. This lesson builds foundational habits for physical, emotional, and social well-being, ensuring students return to school refreshed and resilient. Audience: 4th grade, Sessions: 1, Duration: 45 minutes.

This lesson focuses on teaching 5th-grade students mindfulness techniques to help them be present and grateful during the festive season. Through guided exercises, students will learn stress relief methods and appreciation practices. This lesson is important as it equips students with tools to manage stress and fosters a sense of gratitude, enhancing their emotional well-being.

This lesson focuses on developing interpersonal skills in a high school math classroom, helping 10th-grade students navigate learning and emotions effectively. By integrating mindfulness techniques, students will learn to manage stress and collaborate better, enhancing both their emotional well-being and academic performance in a single 45-minute session.

In this lesson, students will be introduced to mindfulness practices and relaxation techniques to help manage stress. Through guided activities and discussions, they'll learn valuable skills to improve their emotional well-being.

This lesson introduces young learners to mindfulness through nature-inspired activities. Using elements like leaves or rocks, students will engage in meditation and grounding exercises to calm their minds and connect with the environment. This lesson helps students develop focus, relaxation, and an appreciation for nature.

This 5-week series introduces high school students to mindfulness through small group activities and discussions. Each week focuses on a different aspect of mindfulness, helping students develop self-awareness, emotional regulation, and stress management skills. The series is designed to enhance students' overall well-being and academic success.

A 4-session mindfulness mini-unit for K-1 small groups, designed to build calm, focus, and emotional awareness through fun, age-appropriate activities. Each 20-minute session includes a clear lesson plan, student worksheet, teacher script, guided discussion, and an engaging game to help young learners develop self-regulation skills.

A summer kickoff lesson that uses a fun treasure-hunt theme to introduce self-awareness and self-management for 3rd graders in a 45-minute session. This Tier 1 lesson builds buy-in and confidence through engaging challenges and reflection activities.

A 15-minute small-group series of quick mindfulness exercises for 3rd graders during Mental Health Awareness Month, aimed at reducing stress and improving focus. This Tier 2 lesson provides structured practices and reflection, requiring minimal prep and fostering emotional well-being.

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

This lesson invites Pre-K students to explore their emotions by observing and interacting with elements from nature, such as leaves or flowers. This approach helps young learners connect their feelings to changes in their environment, fostering emotional awareness and empathy. By engaging with nature, students can better understand and express their emotions in a safe and nurturing setting.

A 30-minute individualized session introducing 7th graders to Dialectical Behavior Therapy (DBT) skills, focusing on mindfulness and emotion regulation. This session helps students develop tools to manage intense emotions and improve coping strategies. Tier 3 support for students needing personalized emotional health instruction.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

In this 90-minute Tier 1 session, parents will learn mindfulness and calming strategies to strengthen family well-being. This workshop equips caregivers with practical techniques to manage stress, enhance emotional connection, and create a calmer home environment.

A small-group mindfulness program teaching 7th graders breathing and visualization techniques to reduce stress and improve focus. This Tier 2 group lesson includes 20-minute sessions with structured activities for developing lifelong wellness skills.

This lesson engages young learners in a discussion about how different seasons might affect our feelings. Students will match various weather conditions with emotions and create artworks expressing how they feel in different seasons. This lesson is important as it aids in emotional expression and creativity, helping children understand and articulate their feelings in relation to their environment.

This lesson introduces kindergarten students to mindfulness practices through engaging activities like breathing exercises, guided visualization, and mindful coloring. These practices help young learners manage stress and improve focus, fostering a calm and attentive classroom environment. By incorporating mindfulness at an early age, students can develop essential skills for emotional regulation and concentration.

This lesson introduces young learners to breathing exercises that align with the rhythm of the holidays. Through playful, guided breathing actions mimicking snowflakes, winter winds, and cozy fires, students learn to manage excitement and emotions using breathing as a calming tool. This lesson is important as it helps students develop self-regulation skills and emotional awareness, which are crucial for their social-emotional development.

Middle schoolers will practice mindfulness techniques through guided meditation and reflective writing to boost focus and reduce stress. This single-session lesson builds vital life skills for emotional regulation and concentration.

A multifaceted journey for 6th graders, designed to cultivate a growth mindset through mindfulness and reflection. Encourages self-awareness and perseverance as students navigate stress and challenges.

This lesson introduces students to mindfulness through a daily 'Mindful Minute Challenge.' Students will engage in short, focused breathing exercises to help manage stress and increase concentration. This practice is important as it equips students with tools to enhance their emotional regulation and focus, which are crucial skills for both academic success and personal well-being.

A daily 5-minute Tier 1 warm-up for 1st graders teaching brief mindfulness exercises to connect with thoughts and feelings. Builds self-awareness skills aligned with CASEL, reinforcing self-reflection habits each session.

In this 90-minute group session, parents will learn practical mindfulness and calming strategies to support their families’ emotional well-being. This session empowers parents with tools they can use at home to create a more peaceful and connected family environment.

This lesson introduces 2nd graders to active learning through a combination of mindfulness, discussion, and hands-on activities. By incorporating a short video, students will explore the concept of mindfulness and how it can be applied to their learning process. This lesson is important as it helps students develop focus, emotional regulation, and a positive learning mindset.

In this lesson, students will engage in a visualization exercise where they imagine gently falling snowflakes. This exercise is designed to encourage serenity and focus, helping students find calmness amidst the holiday excitement. It is important as it provides a moment of mindfulness, which can improve emotional regulation and concentration in young learners.

A tranquil session designed for grades K-3 where students create a 'garden' of calm inside the classroom. They will explore mindfulness through guided imagery and collaborative art, promoting relaxation and emotional regulation.

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

A small-group workshop introducing mindfulness and stress-relief exercises for families. Promotes emotional well-being at home and school. Intended for a 5th grade group over one 55-minute session. This Tier 2 (Group) lesson helps students practice calming techniques they can use at home with their families.

'Mindful Meanderings' guides students through a sensory journey around the classroom or outdoors, encouraging mindfulness by paying attention to scents, sounds, and sights. This sensory exploration helps students develop awareness and emotional regulation skills, suitable for K-2 students.

A 30-minute Tier 2 small-group enrichment lesson for 7th graders using a summer beach theme to teach emotional regulation through metaphor, guided practice, and reflection. This lesson helps students build self-regulation skills in an engaging, seasonally-relevant context.