A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

This lesson aims to equip caregivers of military personnel with the knowledge and skills to identify PTSD and suicidal behavior, debunk myths, and provide support. Through inquiry-based learning, participants will engage with videos and articles to understand the complexities of PTSD and its impact on military families.

This lesson introduces parents to mindfulness techniques that can improve family dynamics and support their children's mental health. By learning and practicing mindfulness, parents can create a more peaceful and supportive home environment. This session will empower parents with tools to manage stress, enhance communication, and foster emotional resilience in their children.

This lesson is designed to equip parents with the knowledge and tools to support their adult children who are experiencing military PTSD. It will cover understanding PTSD, effective communication strategies, and resources for additional support. This session is crucial for fostering a supportive environment and empowering parents to be proactive in their child's mental health journey.

This virtual session is designed for caregivers and veterans, focusing on self-care strategies to prevent burnout and promote well-being. It offers practical tools and engaging conversations to support caregivers in their vital roles, independent of prior sessions.

This lesson is designed for caregivers of veterans, focusing on understanding and overcoming blame using insights from Brené Brown's video on blame. In a 75-minute session, participants will engage in discussions and activities to explore the impact of blame on relationships and develop strategies to foster healthier interactions. This lesson is crucial for caregivers to enhance their emotional resilience and improve their caregiving experience.

This lesson aims to help elementary teachers understand secondary trauma and provide practical strategies to manage it. Secondary trauma can significantly affect teacher well-being and their capacity to effectively support students. This brief discussion-focused lesson highlights the importance of self-care and peer support, promoting a supportive school environment.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This lesson focuses on equipping veterans and their family members with the skills to develop a personalized Crisis Response Plan for suicide prevention. By understanding the components of a crisis plan and actively engaging in its creation, participants will gain a sense of control and preparedness for potential mental health crises. This lesson is crucial as it empowers individuals with practical tools and strategies to manage crises effectively, fostering resilience and mental well-being.

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

This lesson aims to educate military caregivers on the risks of suicide among active duty members, veterans, and themselves. It will provide insights into identifying warning signs, understanding contributing factors, and exploring preventive measures. This lesson is crucial as it empowers caregivers with knowledge and tools to support their loved ones and themselves effectively.

This lesson aims to educate parents about childhood anxiety, providing them with tools and strategies to support their children effectively. By understanding the signs and symptoms of anxiety, parents can create a supportive environment that fosters emotional well-being. This lesson is crucial as it empowers parents to recognize and address anxiety, promoting healthier family dynamics and child development.

This lesson aims to help 12th graders understand PTSD responses in high school students, fostering empathy and understanding among peers. It's crucial for students to recognize and empathize with the challenges faced by those with PTSD, promoting a supportive school environment. The lesson will be conducted in one 40-minute session and includes a video, discussion, and activity, with considerations for ENL students.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

This self-led online series is designed for 18-year-olds to learn stress management skills through concise, 10-minute modules. Each module focuses on practical techniques and strategies to handle stress effectively, crucial for mental health and overall well-being. The series includes engaging videos, readings, and activities, with considerations for students with ADHD.

This lesson is designed for parents to understand anxiety in children and learn effective strategies to help their kids cope. It's crucial because it equips parents with the knowledge and tools to support their children's mental health, fostering a nurturing environment at home. The session will last 60 minutes and includes a lesson plan, discussion, activity, and slide deck.

This lesson helps students understand and cope with the emotions they may experience when dealing with a sick family member, particularly focusing on grief. It includes a video and a worksheet to provide students with practical coping strategies. This lesson is important as it equips students with emotional tools to handle difficult situations, promoting emotional resilience and well-being.

This 6-session individual lesson for a 6th-grade female student focuses on reducing anxiety, excessive worry, and overthinking using Cognitive Behavioral Therapy (CBT) interventions. Each 45-minute session is designed to empower the student with practical skills to manage anxiety, fostering emotional well-being and resilience.

This lesson is designed to help parents recognize the signs of anxiety in their children and learn effective strategies to support them. Understanding anxiety is crucial for parents to provide the necessary support and interventions for their children's well-being. This 30-minute group session will empower parents with knowledge and practical tools to address anxiety effectively.

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

This lesson is designed for students who struggle with emotional regulation and decision-making, focusing on enhancing their problem-solving skills through realistic scenarios and CBT strategies. The session will last 30 minutes, incorporating differentiation strategies and offering a Spanish translation option to ensure accessibility for all learners.

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

In this interactive session, students will work together to identify common sources of stress and develop effective strategies to combat them. Through collaborative problem-solving, they'll learn to support each other in managing stress. This lesson is important as it equips students with essential life skills to handle stress, promoting mental well-being and resilience.

This 5-session lesson is designed for a kindergartner who struggles with tantrums during non-preferred tasks. The goal is to equip her with coping skills through engaging activities and personalized strategies. Each 30-minute session will focus on building emotional regulation skills in a fun and supportive environment.

This 6-session individual lesson is designed to support a student dealing with cultural adjustment challenges, immigrant-related stress, grief, and family separation. The goal is to provide cultural adjustment support, foster social connections, offer grief support, and build resilience. Each session is 45 minutes long and will include a variety of engaging components such as a lesson plan, worksheet, video, activity, game, script, warm-up, and cool-down. The lesson will be tailored to meet the student's language needs, with materials available in Spanish.

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This lesson plan is designed to help 7th graders who have experienced trauma at home. Through two 45-minute sessions, students will learn to seek help, talk about their experiences, and explore healthy coping skills. The lesson incorporates active learning, trauma-informed teaching, and inquiry-based learning strategies to create a supportive environment. By engaging in discussions, activities, and watching a video, students will gain tools to manage their emotions and build resilience.

A comprehensive overview of how mental health manifests and changes from childhood to old age.

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

This lesson aims to help 3rd graders understand grief and learn healthy coping mechanisms. It includes a video, discussions, and activities to support emotional well-being. By understanding grief and learning ways to cope, students can better navigate their emotions and support others going through similar experiences.

This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

This lesson plan is designed to help a 9th-grade girl with Depersonalization and Derealization Disorder (DDD) develop effective coping strategies. Through a series of three 30-minute sessions, the student will engage in activities, readings, and worksheets that focus on understanding her symptoms and learning practical techniques to manage them. This lesson is important as it empowers the student with tools to navigate her experiences, fostering resilience and emotional well-being.

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

This lesson will help elementary teachers understand secondary trauma and provide strategies to manage it. By addressing secondary trauma, teachers can improve their well-being and efficacy in the classroom.

This lesson helps 3rd grade students understand and cope with the emotions that arise when parents are not together. Using a trauma-informed approach, the lesson includes a video to introduce coping strategies and a discussion to help students express their feelings. This lesson is important as it provides a safe space for students to explore their emotions and learn healthy coping mechanisms.

This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

Teaching 3rd-grade students about healthy coping mechanisms to manage stress and trauma.

This lesson uses a game-based approach to help two second-grade girls process trauma related to their biological parents. By engaging in a picture-based activity, the students will explore their feelings and thoughts in a safe and supportive environment. This lesson is important as it provides a gentle and interactive way for the students to express themselves and begin healing, using strategies that are accessible given their reading and spelling levels.

This lesson focuses on psychoeducation about emotion dysregulation and ADHD for a 1st-grade student, designed to be completed in one 30-minute session. It aims to help the student understand and manage their emotions better, providing them with tools to navigate emotional challenges effectively.

This lesson aims to help young students understand and express their emotions through storytelling. The counselor will read a book about emotions, followed by a guided discussion and a drawing activity. This helps students in developing emotional intelligence and communication skills.

This lesson is designed for a 7th grade girl diagnosed with autism and ADHD, focusing on managing frustration and reducing negative behaviors. Over two 30-minute sessions, the lesson will provide personalized strategies to help the student understand and regulate her emotions, ultimately improving her ability to focus and interact positively with others.

This lesson is designed for a student with emotional behavioral needs who has been placed back up for adoption. Over three 20-minute sessions, the lesson aims to help the student develop coping strategies for dealing with complex emotions and changes in their life. This lesson is crucial for providing emotional support and fostering resilience during a challenging time.

This lesson aims to equip students with effective coping strategies to enhance their focus and concentration. Through a combination of discussion, interactive activities, and a video, students will learn practical techniques to manage distractions and improve their attention span. This lesson is crucial as it empowers students with skills that are essential for academic success and personal growth.

This two-session lesson is designed for a 2nd grader to help increase self-esteem and confidence by focusing on letting go of worries and building resilience. The lesson addresses the student's sensitivity to others' comments and tendency to prioritize others' feelings over their own. Through engaging activities and discussions, the student will learn strategies to let go of negative thoughts and build a stronger sense of self-worth. Each session is 30 minutes long, providing personalized support to meet the student's individual needs.

This lesson is designed for an 11th-grade girl with a history of behavioral health challenges. The goal is to discuss the dangers of self-harm and how to seek help, providing a safe space for understanding and empowerment. This individual session will last 30 minutes and includes a lesson plan, script, discussion, warm-up, and cool-down activities.

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

This lesson is designed to help an individual student identify stressful situations and develop appropriate coping skills. Through a combination of video, guided discussion, and self-reflection activities, the student will learn to recognize stressors and apply coping mechanisms effectively. This lesson is crucial for empowering the student with the tools they need to manage stress, enhancing their emotional resilience and overall well-being.

This lesson introduces high school students to effective strategies for managing OCD and anxiety. Through a guided discussion, students will explore practical techniques to cope with these challenges, fostering a supportive environment for sharing and learning. This lesson is crucial in helping students develop resilience and self-awareness, empowering them to handle stress and anxiety in their daily lives.

This lesson introduces first-grade students to the concept of a 'Coping Skill Tree,' helping them identify and develop strategies to manage emotions and challenges. Through engaging activities and worksheets, students will learn how to nurture their emotional resilience, an essential life skill that will support their well-being and personal growth.

This lesson aims to help 7th-grade students understand trauma and develop coping strategies. Through experiential and game-based learning, students will engage in activities that promote trauma-informed awareness and collaborative learning. This lesson is crucial for fostering resilience and emotional intelligence, equipping students with tools to manage stress and trauma effectively.

This two-session lesson is designed for a kindergartener to teach self-control and help them recognize the consequences of their actions. The lesson is crucial for developing emotional regulation skills and understanding cause and effect, which are foundational for personal and social development. The student is bilingual, with Spanish as their primary language, and the lesson will incorporate both English and Spanish to ensure comprehension.

In this high school lesson, students will explore the concept of trauma, distinguishing between what trauma is and what it is not, and learn how to apply trauma-informed practices while maintaining expectations. This lesson is crucial for fostering empathy and understanding in students, equipping them with the skills to support peers and themselves in a compassionate manner. The lesson will be conducted in one 45-minute session and is designed for a classroom-wide audience.

This lesson helps students understand the emotional impact of having a parent in jail and provides strategies to cope with these changes. Through storytelling and role-playing, students will explore emotions and learn coping mechanisms. This lesson is important as it fosters empathy and emotional intelligence, helping students navigate complex family dynamics.

This three-session lesson is designed to help an anxious third grader develop effective coping skills, identify and overcome barriers, and improve communication and listening skills. Through engaging discussions and activities, the student will learn to manage anxiety and stress, empowering them with strategies to handle challenging situations. Each session is 15 minutes long, focusing on individual support for a student with undiagnosed anxiety.

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

This lesson is designed for a 3rd-grade student focusing on controlling emotions. It aims to provide personalized strategies to help the student recognize and manage their emotions effectively. This individual session will last 15 minutes and is crucial for developing emotional intelligence and self-regulation skills.

This lesson is designed to help a 20-year-old intellectually disabled student learn and utilize coping skills to manage emotions and understand the causes of their upset feelings. Through a combination of video, interactive activities, and discussions, the student will engage in a supportive learning environment that encourages self-awareness and emotional regulation. This lesson is important as it empowers the student with practical strategies to handle emotional challenges, promoting mental well-being and resilience.

This lesson focuses on teaching students practical strategies for managing stress, including cognitive reframing, relaxation techniques, and time management tips. By empowering students with these tools, they can better navigate the demands of school and personal life, leading to improved mental health and academic performance.

This lesson is designed to help a 5th-grade student understand and process grief, particularly in the context of their teacher experiencing a death in her family. It will provide a safe space for the student to explore emotions and learn coping strategies. This individual session will last 30 minutes and aims to offer emotional support and understanding.

Educating students on the nature of trauma and its effects on victims of child abuse.

This lesson introduces students to anxiety management tools through the Circle of Control activity. Students will learn to identify what they can and cannot control, helping them focus on manageable aspects of their lives. This lesson is crucial for building resilience and emotional regulation, especially for students with autism, by providing them with practical strategies to manage anxiety.

This one-on-one session introduces a student to the concept of anxiety, its effects on the body, and common stressors. The student will engage in a personalized discussion and activities to identify personal stressors and practice strategies to manage anxiety. This session is important as it equips the student with essential skills to handle stress, promoting mental well-being and resilience.

This lesson is designed to support parents and children in dealing with the emotional and practical challenges of having an incarcerated family member. It aims to provide coping strategies, emotional support, and communication skills to help families navigate this difficult situation. The lesson is tailored for a parent and child to work together in a 90-minute session, focusing on individual needs and fostering a supportive environment.

This lesson aims to help students understand the importance of boundaries, recognize healthy relationships, and identify family enmeshment and attachment styles. This is crucial for fostering self-awareness and promoting mental and emotional well-being.

This lesson engages students in identifying stressors and exploring coping strategies through interactive exercises. It provides hands-on tools to manage stress effectively, which is crucial for students' mental health and academic success.