Calming Routines

Individual worksheets offering personalized sensory toolkits and step-by-step calm-down strategies for students needing extra support. This Tier 3 lesson provides a concise 10-minute session for 4th grade students focusing on self-regulation through personalized calm-down approaches.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

In this 25-minute one-on-one Tier 3 session for a 2nd grade student, we'll help the student identify personal triggers, explore self-calming strategies, and create a customized calm-down plan through guided reflection and drawing prompts. This individualized support builds self-awareness and emotional regulation.

Designed for 4th and 5th graders, this lesson introduces the concept of self-regulation through creative activities. Students will explore personalized calming techniques and build a toolkit to manage their emotions effectively.

In this 30-minute, one-session individual lesson for 2nd graders, students will learn simple self-regulation strategies like deep breathing, mindful coloring, and creating a personalized calm-down plan. This targeted Tier 3 intervention helps students manage big emotions so they can feel more in control and successful in class.

In this 30-minute one-on-one session, the teacher guides a kindergarten student through discovering and using simple sensory regulation strategies to recognize and manage strong feelings. This individualized lesson is essential for building self-awareness and self-control, providing tools that help the child stay calm and focused throughout the day.

This lesson introduces ASD nonverbal students to basic self-regulation techniques through a simple breathing exercise and visual aids. It aims to help students recognize and manage their emotions, promoting calmness and focus. This lesson is important as it provides students with tools to better handle stress and improve their emotional well-being.

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

A personalized plan to help your 1st grader recognize triggers and practice calming strategies one-on-one, fostering self-regulation. This Tier 3, 20-minute individual session equips the student with self-awareness tools.

In this 20-minute Tier 1 lesson for 1st graders, students will explore the classroom Calm Corner, learn to identify emotions, and practice self-soothing strategies. By engaging in hands-on activities and reflection, students build emotional awareness and reduce disruptions through intentional calming techniques.

This small-group intervention helps Pre-K students develop calming strategies through a dedicated safe space. Over one 20-minute session, children will explore sensory tools and reflect on their emotions, supporting self-regulation and emotional security.

In this 90-minute Tier 1 session, teachers will explore evidence-based tools and visuals to promote calm behavior in the classroom. Participants will leave with ready-to-use charts, cue cards, and implementation strategies that support all students’ self-regulation.

This lesson is designed to help a 1st grade autistic male student reduce tantrums and improve communication skills through a combination of counseling and speech therapy. The lesson incorporates Active Learning, Collaborative Learning, and Blended Learning strategies to engage the student in a supportive and interactive environment. By focusing on both emotional regulation and speech development, the lesson aims to provide the student with tools to express himself more effectively and manage emotions.

In this 30-minute individual session for Pre-K, your student will learn simple strategies to manage defiant behaviors and express emotions in positive ways. This lesson is crucial for building self-regulation and emotional awareness at an early age, setting a foundation for future social and academic success.

This lesson is designed for 6th-grade students with communication and specific learning disorders, focusing on reducing test anxiety. In a 20-minute session, students will engage in activities that help them identify anxiety triggers and learn coping strategies. This lesson is crucial for empowering students to approach tests with confidence and calmness, ultimately improving their academic performance and well-being.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

A small-group toolkit teaching self-regulation through sensory strategies and mindfulness exercises for 2nd grade. Over four 25-minute sessions, students will explore sensory strategies, create tactile bottles, and develop a mood monitoring habit to support emotional regulation. Tier 2 group support.

This lesson is designed to help a fourth-grade boy learn and practice calming strategies to manage anxiety, particularly when going on rollercoasters with friends. The lesson includes a video, an interactive game-based activity, and a worksheet to reinforce learning. By the end of the lesson, the student will have practical tools to help manage anxiety and enjoy social activities with friends. This lesson is important as it empowers students with the skills to handle anxiety, promoting emotional well-being and social engagement.

This lesson aims to help a first-grade boy manage anxiety and obstinance at school through engaging activities. By using active learning and game-based strategies, the lesson will provide practical tools for the student to feel more calm and confident in the school environment. Sharing these strategies with his mom will ensure consistent support at home.

In this single 15-minute individual session, 4th graders will learn effective self-regulation strategies to manage emotions and behavior. This lesson is crucial for helping students build lifelong skills in emotional awareness and impulse control.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

In this K-2 lesson, students will create and use a sensory corner to practice self-regulation through guided sensory activities. This lesson supports emotional wellness and helps young learners explore tools like stress balls, fidget toys, and calming visuals to manage stress and emotions effectively.

Create a calming classroom environment through sensory activities and relaxation techniques. This lesson will help students recognize how their environment affects their emotions and learn ways to create a peaceful space.

A small-group 20-minute toolkit for 8th graders to learn quick, on-the-spot relaxation techniques to manage stress and anxiety in real time. This Tier 2 lesson helps students build self-regulation skills and provides teachers with ready-to-use materials for immediate implementation.

In this 45-minute small-group project, 5th graders will learn self-management by curating personalized stress-management kits to use all semester. This Tier 2 lesson supports students in identifying and testing calming tools, promoting long-term emotional regulation skills.

In this 90-minute session, teachers will learn evidence-based strategies to support students experiencing anxiety in the classroom. This lesson equips educators with practical tools to identify anxiety signs, create a safe learning environment, and implement calming techniques. Audience: K–12 teachers, Tier 1 support, single session (90 minutes).

A targeted 15-minute individual session teaching a 3rd grade student to recognize and use a calming strategy when emotions run high, building self-awareness and impulse control.

This lesson is designed to help 2nd-grade students learn techniques to calm down when they are feeling upset or overwhelmed. It's important for young students to develop emotional regulation skills, and this session will provide personalized strategies to help them manage their emotions effectively. The lesson is tailored for individual support, lasting 30 minutes.

In this 90-minute parent workshop, participants will explore simple yet powerful tools and visual strategies to foster calm behavior in children. This session empowers parents with ready-to-use visuals, hands-on practice, and actionable tips for creating a calm home environment.

In this 30-minute lesson, 7th graders learn effective coping strategies to manage stress and emotions. This Tier 1 session equips students with practical tools to use in everyday challenges.

This five-session lesson series is designed for Pre-K students to help them understand and manage anxiety through engaging activities and strategies. Each 30-minute session will focus on building emotional awareness and resilience, providing young learners with tools to navigate their feelings and develop confidence.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

In this engaging 2-session, 15-minute each, Tier 2 small-group lesson, kindergarten students will learn key self-management strategies like deep breathing and calm-down techniques. This lesson helps children recognize their emotions, practice regulation skills, and improve classroom behavior in a fun, supportive setting.

A two-session individual intervention for 7th graders that builds self-awareness of stress signals and equips students with personalized coping strategies. Through guided reflection and practice, students learn to recognize their stress, experiment with calming techniques, and craft a coping action plan for real-life situations.

A 90-minute Tier 1 workshop for parents on managing overstimulation and adapting to routine changes at home. This session equips caregivers with practical strategies to create calm environments, recognize triggers, and implement predictable routines to support their children’s well-being.

This lesson aims to reduce anxiety in a selective mute student through a combination of video, discussion, and game-based learning. By engaging students in a calming meditation video and a supportive discussion, followed by a fun and interactive game, the lesson provides tools and strategies to manage anxiety effectively. This approach not only helps in reducing anxiety but also fosters a supportive environment for students to express themselves and learn coping mechanisms.

In this 90-minute individual session, kindergarten students will explore the emotion of anger, learn to identify physical cues, and practice calming strategies. This targeted Tier 3 intervention helps young learners build self-awareness and emotional regulation skills in a supportive one-on-one setting.

This 3-session lesson plan is designed for kindergarten students to learn and practice calming strategies. Each 30-minute session will introduce different techniques to help students manage their emotions and reduce stress, fostering a peaceful classroom environment. This lesson is crucial for developing emotional regulation skills at an early age, providing students with tools they can use throughout their lives.

In this 15-minute Tier 1 lesson, first graders will explore and practice calming strategies to use in a classroom calm corner. Designed for hyperactive and emotional learners (including students with 504 plans), students will learn when and how to use breathing exercises, fidget tools, and positive self-talk to self-regulate. This one-session mini-lesson equips students with ready-to-use tools and a safe space for managing big feelings.

In this 15-minute individual Tier 3 session, the teacher works one-on-one with a 4th grader who experiences test anxiety. Through brief mindfulness exercises, question‐clarifying strategies, and a personalized ‘anxiety toolkit,’ the student will learn coping skills to stay calm, engaged, and confident during tests.

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

This lesson focuses on helping a student create a personal 'safe place' as a calming technique during times of anxiety. Through a one-on-one session, the student will design their own mental safe place, learn how to use it as a calming strategy, and reflect on its benefits. This lesson is important as it provides the student with a personalized tool to manage stress and promote emotional well-being.

This lesson introduces Pre-K students to simple strategies for managing anxiety, helping them recognize and express their feelings in a healthy way. Through engaging activities and discussions, students will learn how to identify anxiety and use calming techniques, setting a foundation for emotional well-being.

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

This lesson focuses on teaching Pre-K students self-regulation skills through calming techniques and mindfulness. By learning to manage their emotions and reactions, young children can improve their focus, reduce anxiety, and build a foundation for emotional intelligence. The lesson is designed for individual support, lasting 15 minutes.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. This activity encourages self-awareness and emotional regulation by allowing students to identify and select sensory activities that soothe them, such as stress balls or mindful breathing cards. The lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being and focus.

This lesson is designed for a 7th grader with autism who has been exhibiting challenging behaviors such as flipping desks, hitting his paraprofessional, and using profanity. Over three 30-minute sessions, the student will learn strategies to manage emotions and behaviors effectively. This lesson is crucial as it empowers the student with tools to handle stress and frustration, promoting a positive and safe learning environment.

A 30-minute individualized session to teach a 4th grader simple calming strategies to manage test anxiety, including deep breathing, positive self-talk, and quick grounding techniques. This lesson is important to help the student build confidence and maintain focus during tests.

This lesson focuses on teaching kindergarten students self-regulation skills by using superhero-themed activities. It's important because it helps young children learn how to manage their emotions and behaviors in a fun and engaging way, setting a foundation for positive social interactions and learning experiences. The lesson is designed for a small group of students who need extra support, and it will be conducted in one 30-minute session.

This individual lesson is designed for a fourth-grade student who is adept at using coping skills but still experiences anxiety, particularly in noisy environments. The 15-minute session aims to equip the student with calming techniques to manage anxiety effectively. This lesson is crucial as it empowers the student to handle overstimulation and maintain focus in class, enhancing their learning experience.

In this 15-minute Tier 2 session, students will learn evidence-based strategies to manage anxiety through mindfulness and cognitive techniques. This quick, focused lesson empowers individual learners to recognize anxiety triggers, practice a calming exercise, and track their progress—equipping them with practical tools they can use immediately.

This 6-session lesson series for 2nd graders focuses on teaching students how to manage and calm their frustration behaviors. Through engaging activities, discussions, and videos, students will learn practical strategies to navigate their emotions, fostering a more peaceful classroom environment. Each session is designed to be 30 minutes long, making it easy to integrate into the daily schedule.

This two-session lesson is designed for a 2nd grader to help them manage and limit tantrums when faced with tasks they don't want to do. The lesson focuses on empowering the student with strategies to make calm choices and understand their emotions, fostering emotional intelligence and self-regulation skills. Each session is 30 minutes long, providing personalized support to address the student's specific needs.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

In this engaging 30-minute Pre-K lesson, students will learn basic emotional regulation skills through interactive games, warm-ups, and calming activities. This Tier 1 classroom lesson helps young learners recognize their feelings and practice simple strategies to calm down and express themselves positively.

This one-session 45-minute lesson for early learners introduces using colors as a self-regulation tool through interactive storytelling, art, and discussion. It builds emotional literacy by helping students identify and express feelings, fostering calm and focus in the classroom.

In this lesson, students will engage in a game-based activity to identify common triggers for anxiety and practice calming strategies. This lesson is important as it equips students with the skills to manage their emotions and reduce anxiety, fostering a healthier learning environment and improving their overall well-being.

This lesson teaches kindergarten students how to calm down in stressful situations by using simple breathing techniques and visualization. It's important as it equips young learners with essential emotional regulation skills, helping them manage their feelings and reactions in a healthy way. The lesson is designed for a small group setting, lasting 30 minutes, to provide focused support and practice.

In this 30-minute Tier 1 lesson for 1st graders, students explore simple coping strategies to manage big feelings. Through interactive discussions, practice, and a fun worksheet, they’ll build their own “calm toolbox” to use whenever they feel upset or overwhelmed.

A one-session, 90-minute workshop for parents on understanding and supporting children with anxiety. This lesson equips parents with practical strategies, communication techniques, and resources to help their child manage anxiety effectively. Tier 1: Classroom-wide support for all families.

In this 15-minute lesson, first-grade students will learn how to use the Calm Corner to recognize their emotions and practice self-regulation strategies. This important social-emotional skill helps all students, including those with 504 plans and ELL needs, manage stress and stay engaged in class.

This lesson is designed for a small group of kindergarten students who experience anxiety. Over a 25-minute session, students will learn coping skills through engaging activities and a fun game. This lesson aims to empower young learners with tools to manage their emotions effectively, fostering a sense of control and calmness.

This lesson aims to help a 4th grade autistic student with limited speech to calm his body and follow basic instructions using grounding techniques. The lesson includes a video and guided practice to support the student in managing hyperactivity and improving patience. This approach is important as it provides the student with tools to self-regulate and enhances his ability to understand and follow directions.

In this 5-session, 20-minute kindergarten series, students will learn self-management skills such as recognizing feelings, using breathing and counting strategies, and creating a personal calm-down plan. These lessons build emotional awareness and classroom readiness, giving young learners tools to stay focused and regulated.

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

Students will learn about self-regulation through the creation and use of a 'Calm Down Corner' in the classroom. This lesson is important as it introduces young students to the concept of managing their emotions and provides them with a practical tool they can use whenever they feel overwhelmed or upset.

In this 45-minute, one-on-one session, the student will learn to recognize their emotions and practice personalized strategies to regulate them. This Tier 3 lesson empowers a 3rd grader to build a “Calm Toolbox” they can use anytime they feel upset or overwhelmed.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. Through sensory activities like stress balls or mindful breathing cards, they will learn to identify what soothes them, fostering self-awareness and emotional regulation. This lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being.

In this 30-minute Tier 1 kindergarten lesson, students will explore and practice simple coping skills to recognize feelings and self-soothe. Through guided discussion, interactive slides, and five hands-on worksheets, learners build their own ‘Calm Crew’ toolboxes to manage stress and big emotions—setting a foundation for social-emotional growth.

In this 30-minute small-group session, 8th graders will create personalized stress-management kits filled with tools and reminders to help them stay calm. Through hands-on activities, reflection, and group sharing, students will build awareness of their stress triggers and assemble practical strategies to manage anxiety.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.