Mental & Emotional Health

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this engaging 40-minute lesson, 8th graders will explore mental health awareness, learn common signs of stress and anxiety, and practice positive coping strategies. This foundational lesson helps students understand their emotions, build empathy for others, and foster a supportive classroom culture.

In this 30-minute 3rd grade lesson, students will learn what mental health is, why it matters, and simple strategies to care for their minds and bodies. This foundational awareness supports overall well-being and empowers students to recognize and share feelings in a safe classroom environment.

This lesson introduces fourth grade students to essential mental health concepts, focusing on managing stress and understanding emotions. Through interactive activities and discussions, students will learn strategies to promote mental well-being. This lesson is important as it equips students with the tools to recognize and manage their emotions, fostering a supportive and empathetic classroom environment.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

This 30-minute lesson for 4th graders introduces the concept of mental health awareness, emphasizing the importance of understanding emotions and practicing mindfulness. The lesson aims to equip students with basic strategies to manage their feelings and promote a positive mindset, fostering a supportive classroom environment.

This lesson introduces 3rd-grade students to mindfulness practices, helping them understand how to calm their minds and bodies. Through guided activities, students will learn techniques to improve focus and reduce stress. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

This lesson helps 2nd grade students explore the connection between their thoughts, mind, and how their body feels. Through a guided activity and worksheet, students will learn to identify and express their emotions and physical sensations. This lesson is important as it fosters self-awareness and emotional intelligence, helping students understand the impact of their thoughts on their physical well-being.

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.

This lesson introduces 7th-grade students to the concept of mental health, emphasizing its connection to brain health. Through a combination of video, reading, discussion, and activities, students will explore how emotional, psychological, and social well-being are interconnected. This lesson is crucial for fostering awareness and understanding of mental health, encouraging students to take proactive steps in maintaining their well-being.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

This lesson introduces 6th graders to the basics of mental health, emphasizing its importance and relevance to their daily lives. In a 15-minute session, students will engage in a discussion and watch a video to understand mental health concepts, fostering awareness and empathy.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

In this 30-minute lesson, 7th graders explore mental health and learn practical coping skills to manage stress and emotions. Students will develop self-awareness and walk away with strategies they can use every day to keep their mood balanced and resilient.

In this lesson, students will explore the basics of mindfulness and how practicing it can help manage stress and improve focus. Through engaging in simple mindfulness exercises, students will learn to be more present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.

In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.

This lesson introduces young students to mindfulness through simple exercises and guided imagery. It aims to help them focus on the present moment and manage stress effectively. By learning these techniques, students can improve their concentration, emotional regulation, and overall well-being.

This lesson uses a Jeopardy game to teach seventh-grade students about mental health, coping strategies, and the importance of emotional well-being. The interactive game format engages students, enabling them to learn critical information in a fun and memorable way.

In this lesson, students will learn about mindfulness and engage in activities to help them stay present and focused. The lesson will include a guided meditation and reflective journaling, which will help students develop self-awareness and emotional regulation, contributing to their overall well-being.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

This lesson aims to introduce 7th-grade students to the concept of mental health, emphasizing its importance and how it affects daily life. Through engaging discussions and a thought-provoking video, students will gain a foundational understanding of mental health, helping to reduce stigma and promote awareness. This single 30-minute session will provide students with the tools to recognize and discuss mental health issues openly.

This lesson introduces 3rd grade students to mindfulness techniques to help them manage stress and improve concentration. Students will practice simple breathing exercises and mindful listening activities. This lesson is important as it equips students with tools to enhance their focus and emotional regulation, which are essential skills for their academic and personal growth.

This lesson focuses on mental health for athletes, specifically tailored for 7th graders. It aims to help students understand the importance of mental well-being in sports and everyday life, providing them with strategies to manage stress and maintain a healthy mindset. The lesson is designed for a single 30-minute session, making it accessible and impactful for all students.

In this lesson, students will explore the basics of mindfulness through simple breathing exercises and visualization techniques. These activities are designed to help reduce stress and increase focus, providing students with practical tools to manage their emotions and improve concentration. This lesson is important as it equips students with skills to enhance their emotional well-being and academic performance.

This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.

In this lesson, students will explore the concept of mindfulness through engaging activities. They will learn techniques to help them focus and reduce stress, including breathing exercises and a mindful listening activity. This lesson is important as it equips students with tools to manage their emotions and improve concentration, which are essential skills for their academic and personal growth. Being present helps students enjoy each moment, improves their focus, and makes them more aware of their surroundings, which can lead to better learning and relationships.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and improve focus. Through simple breathing exercises and guided imagery, students will learn how to calm their minds and enhance their concentration. This lesson is important as it equips students with tools to handle stress and improve their attention, which can benefit their overall well-being and academic performance.

In this 30-minute Tier 1 lesson for 5th–6th graders, students will learn about mental health, discuss why it matters, and collaborate to create a short public service announcement (PSA). This lesson builds self-awareness, empathy, and communication skills—key to promoting a supportive classroom culture.

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

In this single 45-minute Tier 1 lesson for Grade 5 students, learners explore how key brain regions influence emotions and mental well-being. By identifying parts like the amygdala, prefrontal cortex, and hippocampus, students will connect brain science to everyday feelings and practice simple coping strategies to support their mental health.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

This lesson introduces 2nd grade students to mindfulness practices to help improve focus and reduce stress. Through engaging and age-appropriate activities, students will learn how to incorporate mindfulness into their daily routine. This lesson is important as it equips young learners with tools to manage their emotions and enhance their concentration, fostering a positive learning environment.

This lesson introduces 3rd grade students to mindfulness practices, focusing on recognizing and managing their emotions. Through interactive activities and guided meditations, students will learn techniques to enhance emotional regulation. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for their social and academic success.

This lesson introduces 3rd-grade students to mindfulness techniques, helping them manage stress and improve focus. Through interactive activities, students will learn breathing exercises and how to create their own 'calm space.' This lesson is important as it equips students with tools to handle stress and enhances their ability to concentrate, which can improve their overall well-being and academic performance.

In this lesson, students will engage in guided mindfulness exercises to learn how to recognize and manage their emotions. The session will conclude with a reflection on how mindfulness can be applied in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and improve focus and concentration in their daily activities.

This lesson introduces 2nd grade students to mindfulness practices through simple breathing exercises and guided visualization. Students will learn how to find calmness and focus in their daily activities, which can help improve their concentration, reduce stress, and enhance their overall well-being.

This lesson introduces students to the concept of the mind-body connection, focusing on how emotions can manifest as physical sensations. Students will engage in activities to identify and describe these sensations, fostering greater self-awareness. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial for their mental health and well-being.

This lesson introduces 8th-grade students to essential mental health and coping skills, focusing on strategies to manage stress and emotions effectively. It's crucial for students to develop these skills to navigate the challenges of adolescence and build resilience.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

This lesson introduces 3rd-grade students to basic mindfulness techniques, including breathing exercises and simple meditation. These practices are designed to help improve focus and reduce stress, providing students with tools to manage their emotions and enhance their learning experience.

This lesson introduces 3rd grade students to mindfulness techniques, focusing on breathing exercises and guided imagery to help manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

In this 15-minute, one-session activity, 8th-grade students explore the mental health challenges faced by athletes and learn strategies to support well-being. This lesson fosters empathy, promotes mental resilience, and highlights the importance of emotional support in sports and everyday life.

This lesson introduces 3rd-grade students to mindfulness practices, including breathing exercises, guided imagery, and reflective journaling. These activities are designed to help students focus, relax, and manage stress, which are essential skills for their emotional and academic development.

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.

This lesson introduces 2nd-grade students to mindfulness techniques to help them manage their emotions and reactions. Students will practice simple breathing exercises and engage in mindful listening activities. This lesson is important as it equips young learners with tools to enhance their emotional regulation and focus, promoting a calm and attentive classroom environment.

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

This lesson introduces 7th-grade students to the concept of mindfulness, emphasizing its importance in managing stress and enhancing focus. Through engaging activities and discussions, students will learn practical mindfulness techniques that can be applied in their daily lives, fostering emotional well-being and resilience.

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

This lesson introduces 7th-grade students to the concept of mindfulness, emphasizing its importance in managing stress and enhancing focus. Through engaging activities and discussions, students will learn practical mindfulness techniques that they can apply in their daily lives, fostering emotional well-being and improved concentration.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

This lesson introduces students to simple mindfulness techniques, including breathing exercises and visualization, to help manage stress and enhance focus. These practices are important for promoting mental well-being and can be easily integrated into daily routines, providing students with tools to handle stress and improve concentration.

In this lesson, students will explore basic mindfulness techniques to help manage stress and improve focus. Through interactive activities and a guided meditation session, students will learn how to incorporate mindfulness into their daily lives. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for academic success and personal growth.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

This lesson introduces 2nd grade students to mindfulness techniques to help them manage their emotions. They'll practice breathing exercises and discuss how mindfulness can help them feel calmer and more focused. This lesson is important as it equips students with tools to handle stress and emotions, promoting emotional well-being and focus in their daily lives.

This lesson introduces Grade 3 students to mindfulness practices, focusing on simple breathing and visualization techniques to help manage stress and improve focus. The session will conclude with a guided meditation, encouraging students to reflect on their feelings and thoughts. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.

This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

This lesson introduces students to basic mindfulness techniques to help them manage stress and enhance their focus. Mindfulness helps improve concentration, emotional regulation, and overall well-being, making it a valuable skill for students as they navigate the challenges of school and everyday life.

This lesson focuses on suicide prevention tips for 7th graders, emphasizing the importance of mental health awareness and providing strategies for seeking help. It's crucial for students to understand that they are not alone and that there are resources and people available to support them. The session will last 30 minutes and is designed to be engaging and supportive, fostering a safe environment for discussion.

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.