Health & Wellness

In this quick 15-minute quiz session, 6th graders will test their knowledge about hydration’s impact on physical performance and daily wellness. This Tier 1 classroom quiz reinforces key concepts of water’s role in our bodies and encourages healthy habits.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

In this engaging 15-minute quiz session, 6th graders explore cardiovascular endurance, learn fun strategies to keep their hearts healthy, and assess their knowledge through interactive questions. This Tier 1 classroom activity promotes lifelong fitness habits and reinforces health & wellness standards.

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

A lively 15-minute quiz-based lesson for 6th graders introducing healthy habits through fun fitness trivia. This Tier 1 classroom activity boosts engagement, reinforces physical activity benefits, and sparks curiosity about nutrition and exercise.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

An individual quiz on proper warm-up and cool-down techniques to prevent injury and maximize performance. This Tier 3 resource is a 10-minute session designed for a 6th grade student, focusing on physical fitness through a quick but comprehensive quiz format.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

In this lesson, students will explore the three components of the Wellness Triangle: physical, mental/emotional, and social wellness. They will learn how these components interact and affect overall health through activities and discussions. This lesson is important as it helps students understand the holistic approach to maintaining their health and well-being.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

This lesson focuses on preparing students for the ACT and SAT exams by combining effective academic strategies with wellness practices for overall success. The lesson includes a balanced approach to test preparation, emphasizing both academic skills and self-care techniques to ensure students are mentally and physically prepared for their exams.

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

In this 15-minute Tier 1 quiz session, 6th graders apply their knowledge of physical fitness components and benefits through a fun, engaging quiz. This assessment reinforces healthy movement habits and solidifies understanding of fitness foundations.

This lesson is designed for individual 10th-grade students, focusing on exercises and activities to enhance brain health and cognitive function. It's important for promoting long-term mental wellness and equipping students with strategies to maintain a healthy mind. The lesson is structured for a 45-minute session, providing personalized support to meet specific needs.

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

This lesson is designed for individual 10th-grade students to enhance brain health and cognitive function through engaging exercises and activities. It's crucial for promoting long-term mental wellness and equipping students with strategies to maintain a healthy mind. The session lasts 45 minutes and is tailored to provide personalized support for significant needs.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

A brief interactive lesson for 11th graders to kick off discussions on digital privacy and security. Students will engage with a warm-up poll, complete a short quiz on online safety practices, and review insights to set the stage for deeper digital wellness lessons.

An individual quiz examining quick workouts students can do at home to stay fit on busy days. This Tier 3 lesson helps 6th grade students learn simple, effective workouts to power through their day in just 10 minutes. Audience: 6th Grade Student, Format: Quiz + Guide, Duration: 10 minutes.

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

In this interactive lesson, students will engage in a Jeopardy-style game to learn about healthy living and the dangers of drug use. This format encourages critical thinking and active participation, making the learning process both fun and educational. By the end of the lesson, students will have a better understanding of making healthy choices and the consequences of drug use.

This lesson introduces students to short, rhythmic wellness breaks that include simple stretching and breathing exercises. These activities are designed to help students relax, recharge, and refocus throughout the day. By learning these techniques, students can independently manage stress and maintain focus, which is crucial for their overall well-being and academic success.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

An individual quiz to assess 6th graders’ understanding of strength training basics and safe exercise techniques in a quick 10-minute session. This Tier 3 lesson helps personalize fitness learning and reinforce safety habits.

This lesson is designed for high school teachers to help students understand the importance of balancing work, life, and well-being. The objective is to equip students with strategies to thrive in various aspects of life, not just survive. The lesson will last 45 minutes and includes a variety of engaging materials such as a lesson plan, slide deck, quiz, worksheet, discussion, and activity.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

This lesson plan is designed for Red Ribbon Week, focusing on promoting a healthy lifestyle and the dangers of substance use. It includes a discussion, an experiential activity, a quiz, and a video to engage students in understanding the importance of making healthy choices. This lesson is crucial as it empowers students to make informed decisions about their health and well-being, fostering a supportive school environment.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

This self-led online series is designed for 18-year-olds to learn stress management skills through concise, 10-minute modules. Each module focuses on practical techniques and strategies to handle stress effectively, crucial for mental health and overall well-being. The series includes engaging videos, readings, and activities, with considerations for students with ADHD.

This lesson focuses on teaching students effective study habits and techniques to manage academic stress. Through interactive exercises, students will identify their learning styles and develop personalized study plans to boost efficiency and performance. This lesson is important as it equips students with the skills needed to succeed academically and manage stress, fostering a healthier learning environment.

In this one-session, 30-minute lesson, 7th graders explore the fundamentals of balanced nutrition, learn to read food labels, and plan a healthy meal. Students will gain practical skills for making informed food choices, supporting lifelong health and academic performance.

This lesson encourages high school students to reflect on their daily screen habits and make adjustments for healthier technology use. Through discussions and exercises, students will gain awareness of their digital consumption and learn strategies to balance screen time effectively. This lesson is crucial in fostering mindfulness and promoting mental well-being in a digital age.

In this 60-minute, whole-class Tier 1 lesson, 6th graders embark on a virtual ‘Passport to Healthy Living’ simulation where they plan balanced meals and physical activities throughout the day. This interactive experience deepens their understanding of nutrition and fitness while fostering real-world decision-making about wellness.

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This engaging social studies lesson aims to teach students about the process of becoming a U.S. citizen by exploring the U.S. Immigration and Naturalization Test. This lesson is important as it helps students understand the responsibilities and privileges of citizenship, fostering a sense of civic duty and awareness. Designed for a 30-minute session, it includes a lesson plan, quiz, and answer key.

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

Small-group deep dive into reading nutrition labels and making healthy snack choices, reinforcing label literacy and critical decision-making for a 6th grade intervention group. This Tier 2 lesson over a single 35-minute session empowers students to become savvy label readers and advocates for nutritious snacks.

This lesson explores the intersection of sleep, positive psychology, and well-being. Students will engage in discussions, activities, and watch a video to understand how sleep impacts mental health and happiness. This lesson is important as it equips students with knowledge and strategies to enhance their well-being through better sleep and positive thinking.

In this 30-minute 9th grade lesson, students will explore how stress negatively impacts physical and mental health. Understanding these effects helps students recognize warning signs and adopt healthier coping strategies.

A thrilling classroom relay race that teaches teamwork, endurance, and quick nutritional facts to keep students active and engaged. In this 45-minute session for 6th graders, students will learn about balanced nutrition and physical fitness through an energetic relay challenge. This Tier 1 lesson boosts cooperative skills while reinforcing key health concepts.

This lesson introduces 10th-grade students to mindfulness techniques aimed at enhancing focus and motivation. Students will engage in a guided mindfulness exercise and reflect on how these techniques can be applied to their daily tasks. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

This personalized lesson focuses on using games tailored to individual learning styles to enhance educational outcomes. By identifying and playing games that align with personal strengths, students can discover more effective study techniques. This lesson is crucial for empowering 12th-grade students to harness their unique abilities, fostering a deeper understanding of personal learning strategies in a 45-minute session.

An individualized quiz and reflection session unlocking students’ understanding of cardio exercise types and benefits. Includes tailored feedback for a 6th grader in a 25-minute Tier 3 session.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

This lesson aims to equip high school students with effective study tips to reduce test anxiety. By understanding and applying these strategies, students can improve their test performance and overall well-being. This lesson is important as it addresses a common issue among students, helping them to manage stress and approach exams with confidence.

A self-paced individualized worksheet guiding a 7th-grade student through step-by-step stretching exercises with a flexibility progress log, taking 20 minutes per session to build and self-assess flexibility over time.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

This lesson guides students through a series of yoga poses and mindfulness exercises designed to enhance concentration, flexibility, and stress relief. By engaging in these activities, students will develop better body awareness, improve their ability to focus, and learn techniques to manage stress effectively. This lesson is important as it promotes physical health and mental well-being, which are crucial for the holistic development of children.

In this interactive quiz show format, students will debunk common myths and misconceptions about vaping, learning to discern fact from fiction with a competitive twist. This lesson is important as it empowers students with knowledge to make informed decisions about vaping, a relevant issue among youth. Designed for a 6th-grade group, this session will last 45 minutes and is classified as Tier 2: Group support.

This lesson aims to educate 9th-grade students on reproductive health, focusing on understanding sexually transmitted infections (STIs) and safe practices. The lesson includes a reading, discussion, activity, and a video to provide a comprehensive understanding of the topic. This lesson is crucial for empowering students with knowledge about their bodies, promoting safe practices, and reducing stigma around sexual health.

Help students understand and manage test anxiety through practical strategies and activities. This lesson empowers students with tools to build confidence, reduce stress, and enhance performance during exams.

In this lesson, students will explore the impact of positive thinking on their health and lifestyle. Through activities like creating positive affirmation cards, engaging in a group discussion, and participating in interactive role-play scenarios, students will learn how to overcome negative thoughts and foster a positive mindset. This lesson is important as it equips students with tools to enhance their mental well-being and resilience, which are crucial for their overall development.