Mental Health Awareness Month

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

This 30-minute 4th grade lesson introduces students to mental health awareness through simple mindfulness activities and discussions, empowering them with strategies to understand and manage their emotions in everyday life.

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

This lesson engages young learners in a discussion about how different seasons might affect our feelings. Students will match various weather conditions with emotions and create artworks expressing how they feel in different seasons. This lesson is important as it aids in emotional expression and creativity, helping children understand and articulate their feelings in relation to their environment.

In this engaging 30-minute session, 5th-grade students celebrate Men’s Mental Health Awareness Month by playing a ‘Would You Rather’ mental health challenge. Through fun scenarios, they explore feelings, coping strategies, and positive communication. This Tier 1 lesson builds self-awareness, empathy, and emotional vocabulary in a safe, supportive environment.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

In this lesson, students will explore how the change in seasons can impact their feelings. Through a creative art project, each student will draw a seasonal tree and write their feelings on the leaves. This activity encourages emotional expression and reflection, helping young students to connect their emotions with environmental changes, fostering self-awareness and emotional intelligence.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

A 15-minute small-group series of quick mindfulness exercises for 3rd graders during Mental Health Awareness Month, aimed at reducing stress and improving focus. This Tier 2 lesson provides structured practices and reflection, requiring minimal prep and fostering emotional well-being.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

In this 30-minute Tier 2 lesson, small groups of 3rd graders will learn healthy ways to cope with grief and sadness. Students will explore feelings, express memories, and practice strategies for comfort. This lesson builds social-emotional skills, empathy, and resilience.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

This lesson plan is designed to celebrate Hispanic Heritage Month while integrating Social Emotional Learning (SEL) for K-5 students. Through a combination of video, reading, discussion, and activities, students will explore emotions and cultural appreciation. This lesson is important as it fosters cultural awareness and emotional intelligence, helping students to understand and respect diverse backgrounds while developing empathy and self-awareness.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

In this engaging 40-minute lesson, 8th graders will explore mental health awareness, learn common signs of stress and anxiety, and practice positive coping strategies. This foundational lesson helps students understand their emotions, build empathy for others, and foster a supportive classroom culture.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

A gentle 30-minute lesson for Pre-Kers to recognize and express feelings of grief through stories, activities, and discussions. This Tier 1 lesson builds emotional literacy, supports social-emotional development, and helps children feel seen and comforted.

A 30-minute 8th grade Tier 1 lesson on mental health awareness to help students recognize and understand their emotions, reduce stigma, and learn basic coping strategies. This lesson builds empathy, promotes self-care, and fosters a supportive classroom community.

In this 30-minute Pre-K lesson, students will learn to identify and express feelings of sadness and grief in a nurturing environment. Through a story, discussion, and a hands-on craft, children will understand that it’s okay to feel sad and learn comforting strategies. This Tier 1 lesson fosters emotional recognition and peer support.

A single-session 15-minute Tier 2 lesson for Pre-K students on mindful awareness and simple stress-busting strategies.

In this one 30-minute session, students in grades 58 will explore mental health awareness through an art activity, expressing emotions via color and creativity. This lesson helps students identify feelings, build emotional vocabulary, and foster empathy in a supportive after-school environment.

In this 30-minute Tier 1 lesson for 5th–6th graders, students will learn about mental health, discuss why it matters, and collaborate to create a short public service announcement (PSA). This lesson builds self-awareness, empathy, and communication skills—key to promoting a supportive classroom culture.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

In this one-session, 30-minute Tier 1 end-of-year counseling lesson, 3rd graders will reflect on their emotional and academic growth, celebrate successes, and set intentions for summer. This engaging wrap-up helps students recognize their achievements, process feelings about transitioning to 4th grade, and build a positive classroom community.

This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.

In this creative session, students will design masks that represent their current emotions and the feelings they sometimes hide. This artistic expression fosters self-awareness and opens a dialogue about emotional complexity. The lesson helps students understand and express their emotions in a safe and creative way, promoting emotional intelligence and empathy.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

This lesson introduces students to Hispanic Heritage Month through Social Emotional Learning (SEL) activities. Students will engage in a storytelling session, cultural artifact exploration, traditional craft activity, collaborative activity, read a short passage, complete a worksheet, and participate in a discussion. This lesson is important as it fosters cultural awareness and empathy, helping students appreciate diversity and build social-emotional skills.

An engaging whole-class lesson that helps students recognize signs of depression in themselves and peers, fostering empathy and awareness. This Tier 1, 45-minute lesson is designed for 8th graders to build social-emotional health and create a supportive classroom community.

In this 30-minute Tier 1 lesson, 1st graders learn what grief is, explore safe ways to express sadness, and support classmates who feel sad. Helping Our Sad Hearts builds emotional vocabulary, fosters empathy, and equips young learners with coping strategies for loss or big emotions.

In this 30-minute 3rd grade lesson, students will learn what mental health is, why it matters, and simple strategies to care for their minds and bodies. This foundational awareness supports overall well-being and empowers students to recognize and share feelings in a safe classroom environment.

In this two-session lesson, high school students will explore the importance of mental health awareness by designing their own posters. This lesson empowers students to creatively express their understanding of mental health issues and promote awareness among their peers. The project encourages artistic expression and critical thinking, while fostering empathy and understanding of mental health challenges.

In this lesson, students will explore their emotions and mental health by expressing themselves through art, using Spanish vocabulary to describe their feelings. This lesson is important as it encourages students to engage in creative expression while simultaneously developing their language skills. By combining art and language, students can better articulate their emotions, which is crucial for their mental well-being and communication skills.

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

This lesson plan, titled 'Mindful Quest,' is designed to engage 7th-grade students in understanding mental health through game-based learning. The lesson will involve an interactive game that simulates real-life scenarios related to mental health, followed by a discussion and reflection activity. This approach helps students develop empathy, recognize mental health challenges, and learn coping strategies in a fun and engaging way.

In this lesson, students will explore their emotions by associating them with colors and creating visual representations. This activity encourages emotional awareness and helps young students articulate their feelings in a creative and non-verbal way. By engaging in this exercise, students will develop a better understanding of their emotions and learn to express them constructively.

In this 7-minute Tier 1 warm-up for 1st graders, students will learn simple breathing and mindfulness techniques while connecting to family and community supports, fostering emotional well-being and awareness of their support network.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

In this lesson, students will engage in a 'Mindful Storytime Adventure' where they will listen to a short holiday-themed story. Throughout the story, pauses will be taken to guide students through mindful breathing and visualization exercises. This lesson is important as it helps students explore their emotions in a calm and reflective manner, enhancing their focus and emotional intelligence.

Aimed at Grades K-3, this lesson helps students understand and communicate their feelings by creating 'emotional weather reports.' Through drawing and discussing emotions in terms of weather patterns (e.g., sunny for happiness, rainy for sadness), young learners develop emotional vocabulary and self-awareness.

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

In this 30-minute, one-session lesson, 7th graders will explore the importance of mental health, recognize everyday stressors, and learn simple strategies to manage feelings. This Tier 1 lesson promotes emotional awareness and resilience, equipping all students with foundational mental wellness skills.

This lesson aims to introduce 7th-grade students to the concept of mental health, emphasizing its importance and how it affects daily life. Through engaging discussions and a thought-provoking video, students will gain a foundational understanding of mental health, helping to reduce stigma and promote awareness. This single 30-minute session will provide students with the tools to recognize and discuss mental health issues openly.

In this lesson, students will become 'weather reporters' to express their current emotions through a creative 'Emotional Weather Report.' This activity encourages students to articulate their feelings and recognize emotional changes throughout the day, fostering self-awareness and empathy. By engaging in this imaginative exercise, students will develop a better understanding of their emotions and learn to express them in a healthy way.

In this 30-minute Pre-K group session, students will learn about feelings of sadness and grief, and explore simple coping strategies through stories, play, and art. Understanding grief early helps children recognize emotions and find comfort, building emotional resilience.

In this 30-minute Tier 1 lesson, kindergarteners will explore the concept of grief through a garden metaphor, learning to recognize and express feelings of loss. This lesson helps students build emotional awareness and empathy, supporting their social-emotional development in a safe classroom environment.

This lesson aims to educate 9th-grade students about mental health awareness in a concise and impactful 5-minute slide presentation. It's crucial for students to understand the importance of mental health, recognize signs of mental distress, and know how to seek help, fostering a supportive and informed school environment.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

This one-session 45-minute lesson for early learners introduces using colors as a self-regulation tool through interactive storytelling, art, and discussion. It builds emotional literacy by helping students identify and express feelings, fostering calm and focus in the classroom.

In this lesson, students will learn to recognize and express their emotions by creating 'emotional weather reports.' This creative exercise encourages self-reflection and allows students to articulate their feelings metaphorically, promoting emotional literacy. By using weather as a metaphor, students can explore and communicate their emotions in a safe and imaginative way, enhancing their emotional awareness and expression skills.

In this single 30-minute Tier 1 lesson for 3rd graders, students will reflect on meaningful moments from their school year, share experiences with peers, and practice understanding others’ feelings to strengthen classroom empathy. This lesson builds self-awareness, listening skills, and emotional connection.

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

In this kindergarten Tier 1 lesson, students learn to recognize and interpret basic emotions through facial expressions and tone of voice, strengthening their social communication skills. Over a single 30-minute session, they’ll become ‘emotion detectives’ using interactive warm-ups, games, and reflection. Colors chosen evoke warmth and energy to keep little learners engaged

In this lesson, students will engage in interactive discussions and activities to articulate their emotional 'weather' for the day, creating a personal 'weather report'. This exercise aids in developing self-regulation and empathy, fostering a better understanding of fluctuating feelings. By learning to express their emotions, students can better manage their responses and develop empathy for others.

In this 45-minute, whole-class Tier 1 lesson for 10th graders, students will explore their social supports, identify friendship strengths, and foster positive peer connections over one session. This engaging activity helps students build awareness of healthy relationships and teamwork skills essential for emotional well-being and community building.

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

In this lesson, students will learn to express their emotions by describing them as weather conditions. This creative approach helps young learners articulate their feelings, understand that emotions can change, and fosters emotional awareness and expression. By using a familiar concept like weather, students can more easily relate to and communicate their internal experiences.

This lesson aims to address mental health stigma in the community by fostering open discussions among 9th-grade students. Through this 30-minute session, students will explore the impact of stigma, learn to empathize with those affected, and discuss ways to promote mental health awareness and acceptance. This lesson is crucial in creating a supportive and understanding school environment.

This lesson introduces young learners to breathing exercises that align with the rhythm of the holidays. Through playful, guided breathing actions mimicking snowflakes, winter winds, and cozy fires, students learn to manage excitement and emotions using breathing as a calming tool. This lesson is important as it helps students develop self-regulation skills and emotional awareness, which are crucial for their social-emotional development.

In this 30-minute kindergarten lesson, students will learn to identify and express basic emotions, boosting their social-emotional skills and mental health awareness. This fun, Tier 1 lesson uses stories, songs, and hands-on activities to help young learners recognize feelings in themselves and others.

In this 30-minute lesson, 7th graders explore mental health and learn practical coping skills to manage stress and emotions. Students will develop self-awareness and walk away with strategies they can use every day to keep their mood balanced and resilient.

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

A playful, 30-minute PreK/K lesson on self-awareness where children explore their emotions, strengths, and identities through interactive discussion, activities, and a short video. This Tier 1 lesson uses engaging games and guided reflection to build foundational social-emotional skills.

A playful, 30-minute PreK/K lesson on self-awareness where children explore their emotions, strengths, and identities through interactive discussion, activities, and a short video. This Tier 1 lesson uses engaging games and guided reflection to build foundational social-emotional skills.

In this 45-minute Tier 1 classroom lesson, 4th graders will explore and articulate their emotions to improve self-awareness and peer support. Through engaging activities like an emoji check-in, feelings charades, and a Mood Meter reflection, students build emotional vocabulary and empathy while having fun.

This lesson explores mental health through a cultural lens, helping students understand different cultural perspectives on mental wellness. Students will engage in group discussions and presentations to explore how various cultures view mental health. This lesson is important as it fosters empathy, cultural awareness, and critical thinking, equipping students with a broader understanding of mental health issues globally.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

This lesson introduces students to mindfulness through a relaxing coloring activity focused on intricate winter patterns. It aims to help students practice stress relief and creativity in a calming environment. This session is important as it provides students with a tool to manage stress and encourages creative expression, which can enhance their emotional well-being.