Body Image

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

In this 30-minute, one-on-one session designed for Pre-K students, the learner will explore body positivity and process feelings about food choices after hearing negative comments. Through playful puppets, guided reflection, and drawing, the child will identify emotions, affirm their body and food choices, and build self-compassion. This individualized support fosters early self-esteem and resilience.

In this one-session lesson, 6-8 grade girls will explore body image, challenge negative self-talk, and practice self-compassion through interactive activities, games, and reflection. This lesson equips students with skills to build confidence and resilience, especially important for those with complex trauma and neurodiverse needs. Audience: Middle school girls; 1 session; 30 minutes.

In this session, students will explore how peer pressure influences body image through a video viewing, discussion, and practical activities aimed at boosting self-esteem and promoting body positivity. This lesson is important as it empowers students to value their unique bodies and resist societal pressures, leading to healthier self-perceptions.

This lesson addresses body image issues and their impact on self-esteem. Through discussions, activities, and a video, students will explore societal standards of beauty, identify their unique attributes, and learn strategies to improve their self-esteem. This lesson aims to empower students to embrace their individuality and foster a positive self-image.

In this 30-minute group lesson for 6th graders, students will explore how negative comments about food and bodies affect self-esteem and practice skills to cultivate body positivity. This Tier 2 intervention helps students build a supportive mindset around eating and body image through discussion, scenarios, and personal reflection.

Explore how language influences body image and self-perception. Students will learn the impact of positive and negative language and practice using words that uplift themselves and others. This lesson is important as it empowers students to understand and harness the power of language in shaping self-image and promoting a positive environment. Designed for an 8th Grade Class, this single session lasts 50 minutes.

This lesson aims to help 6th grade female students feel more comfortable in gym class by addressing common concerns and promoting self-confidence. Through a short video and an engaging activity, students will explore body image and self-acceptance, fostering a supportive environment. This lesson is important as it encourages students to embrace their unique selves and participate actively in physical activities, which is crucial for their overall well-being.

This 5-session, 30-minute-per-session intervention provides individual support for 5th graders to explore healthy body image, recognize disordered eating risks, and build lasting self-esteem and coping strategies. Through guided conversations, interactive activities, and reflective exercises, students will develop positive self-talk, media literacy, and a personalized support plan—equipping them to navigate real-life challenges with confidence and resilience.

This lesson aims to help Year 8 students understand the impact of social media on body image. Through a combination of discussion, activities, and a worksheet, students will explore how social media influences perceptions of body image and self-esteem. This lesson is important as it encourages critical thinking about media consumption and promotes healthy self-image among students.

In this personalized Tier 3 session, a 2nd grader will explore the amazing abilities of their body through drawing, narration, and journaling. This 30-minute lesson builds self-awareness, healthy body image, and expressive skills in a fun, creative way. Materials include a detailed guide, slide deck, journal prompt, drawing activity, and teacher script.

In this one-on-one, 45-minute Tier 3 session, a 12th grader with a medical condition explores healthy body image and self-compassion through guided discussion, reflective activities, and personalized goal-setting. This session helps the student develop self-awareness, resilience, and strategies for managing body image concerns.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

This lesson aims to help Year 8 students understand how stereotypes can impact body image and how they can challenge these perceptions. Through experiential and collaborative learning strategies, students will engage in activities that promote critical thinking and self-reflection. This lesson is important as it empowers students to recognize and challenge societal norms, fostering a healthier self-image and promoting inclusivity.

Explore how media and societal influences shape our perception of beauty and self-worth. This lesson empowers students to critically analyze media messages and build a positive self-image.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

This lesson focuses on promoting body positivity among 2nd graders, helping them appreciate and celebrate their unique bodies. It's important to instill a positive self-image at a young age to foster confidence and self-esteem. The lesson will include engaging activities and discussions to encourage students to embrace their individuality. This single 30-minute session is designed for a classroom setting.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

In this 30-minute, one-on-one session, adult learners will explore triggers behind emotional and boredom-driven overeating and practice personalized strategies to manage cravings. This targeted Tier 3 lesson helps individuals build self-awareness, coping techniques, and an action plan to foster healthier eating habits.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

This lesson aims to create a safe space for 8th grade male students to discuss and address their struggles with eating at school. By using trauma-informed teaching strategies, the lesson will help students feel supported and understood, encouraging them to share their experiences and learn coping strategies. This approach is crucial in fostering a positive relationship with food and promoting mental well-being.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

This interactive activity is designed for a wellness fair, targeting small groups of high school boys. The goal is to raise mental health awareness and break stigma through a fun, hands-on game that can be completed in just 5 minutes. Moderated by student leaders, this activity is engaging and encourages open conversations about mental health.

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

In this engaging session, students will learn about the components of a balanced meal and the importance of nutrition. Through interactive activities, they will create their own healthy lunch menu, fostering an understanding of healthy eating habits. This lesson is crucial for developing lifelong healthy eating practices and empowering students to make informed food choices.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

A 30-minute individual support session for 6th graders focused on boosting self-confidence and a positive body image. This Tier 3 lesson uses reflective activities and personalized strategies to help students recognize their strengths and cultivate self-esteem.

Children will learn about healthy eating habits through fun, interactive activities and games. This lesson helps students understand the importance of nutrition and how to make healthy food choices.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

This lesson introduces young students to healthy eating and physical activity through fun games and activities. Students will learn about healthy foods and simple exercises they can do every day. This lesson is important as it helps children understand the basics of a healthy lifestyle and encourages them to make healthy choices in a fun and engaging way.

A hands-on exploration of balanced meals where 3rd graders learn about key nutrients, food groups, and build healthy eating habits through interactive lessons and games. This Tier 1, 30-minute session includes a lesson plan, slides, worksheet, and engaging sorting activity to bring nutrition to life.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

In this interactive lesson, students will become 'Healthy Habits Heroes' by learning and acting out various scenarios where they make healthy choices. The lesson includes watching a short video on food groups, a storytelling session, and a role-playing activity to reinforce healthy habits such as nutrition, exercise, and hygiene. This lesson encourages active participation and helps students understand the importance of maintaining healthy habits.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

In this one-on-one 45-minute session, an 8th grade student learns practical activities to identify and reframe negative or anxious thoughts. This lesson empowers students to build resilience and a positive mindset through guided exercises and reflection. Tier 3 support ensures personalized strategies.

Engage 5th graders as detectives cracking the case of missing health tips. Through hands-on sleuthing, students build critical health literacy, problem-solving, and teamwork in a fun investigative format.

This lesson introduces 5th-grade students to the basics of nutrition and healthy eating through interactive games and discussions. Students will learn about the food pyramid, portion sizes, and the benefits of a balanced diet. This lesson is important as it helps students develop an understanding of healthy eating habits, which is crucial for their growth and overall well-being.

This lesson is designed for 3rd and 4th graders to understand the importance of personal hygiene, focusing on body odor. It's crucial for students to learn about taking care of their bodies to promote health and confidence. The session will last 30 minutes and will include engaging activities to make the topic relatable and memorable.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This 10-minute Tier 1 session challenges adult learners' myths about vaping, sparking curiosity about true risks and regulations. By distinguishing myths from realities, participants gain accurate knowledge to make informed health decisions.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this 30-minute, one-on-one Tier 3 session for a 6th grader, students will reflect on their food-related comments and learn to flip negative statements into positive, body-positive language. This lesson helps rebuild empathy and self-awareness, fostering respect for themselves and others.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

In this single 50-minute lesson, 5th graders will learn about the physical changes that occur during puberty for both girls and boys. Through interactive warm-ups, guided discussion, and an engaging activity, students will build accurate vocabulary and understanding while practicing respect and empathy. A short quiz will assess their comprehension. Supports include visual aids, clear language, and ASD-friendly routines.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

This lesson introduces 1st graders to the concept of healthy eating through engaging activities and a video. Students will learn about the different food groups and why it's important to eat a balanced diet. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and overall well-being.

This lesson introduces students to the concept of portion control and its importance in maintaining a balanced diet and healthy lifestyle. It's crucial for students to understand how portion control affects their overall health and well-being. This lesson is designed for a 6th-grade class and will be completed in one 45-minute session.

This lesson explores the concept of body diversity and why it's important to accept and celebrate the differences in our physical appearances. It helps reduce body image issues and promotes inclusivity among students. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

This lesson introduces 5th-grade students to the importance of healthy habits, focusing on nutrition and exercise. Students will learn how to set personal health goals and create a balanced meal plan. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong wellness habits.

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

An interactive session exploring common mental health myths versus facts. This lesson helps bust myths and promotes awareness among students. Designed for a 7th-grade class, this 50-minute session aims to foster understanding and empathy by debunking misconceptions about mental health.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

In this interactive lesson, students will learn about different food groups and the importance of eating a balanced diet through a storytelling approach. The lesson will include activities like sorting foods and creating their own healthy meal plates, fostering an understanding of nutrition and balanced meals.

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

A quick warm-up exploring healthy pre-activity snacks and their impact on energy, helping a small group plan nutritious fuel for workouts. This Tier 2 session for 6th graders takes 8 minutes, guiding students to understand snack nutrition and apply it in real-life fitness scenarios.

This lesson is designed to educate parents on recognizing signs of mental health issues such as depression and anxiety in teenagers. Understanding these signs is crucial for early intervention and support. The session will be conducted in English and Spanish, catering to teen parents, and will include a variety of engaging components to ensure comprehensive learning.

This lesson focuses on developing body awareness and control through mindfulness and collaborative activities. Students will engage in a mindfulness meditation video, participate in a group activity to explore body awareness, and discuss their experiences. This lesson is important as it helps students understand and manage their physical presence, which is crucial for emotional regulation and self-awareness.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

In this engaging afterschool program, students will embark on a culinary journey to discover healthy school lunches from various countries. Over two 60-minute sessions, they will explore different cultures, learn about nutrition, and engage in fun activities that highlight the diversity of school meals worldwide. This lesson is important as it broadens students' perspectives on global cultures and emphasizes the importance of healthy eating habits.

This lesson helps adults identify and transform negative self-talk into constructive thoughts. Through interactive activities, participants will practice recognizing negative patterns and applying strategies to foster positive thinking. This lesson is crucial for enhancing mental well-being and promoting a healthier mindset.

A Tier 2 small group intervention consisting of four 50-minute sessions, designed for high school students (mainly young women) who need extra support in developing a healthy physical and emotional self-image through targeted readings, guided discussions, scaffolded activities, and real-life scenarios.

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.